Last Week’s Recap (27 Oct-02 Nov ’08)


I ran for 5 days within the week and made Thursday and Saturday as my rest days. I was able to cover a total distance of 103.60 kilometers or 64.75 miles. Except for my “runabout” along the roads of Metro Manila, at least 2/3 of my mileage or total distance was done at the oval track. I’ve done two sessions of running at least 50 laps at the oval track for this week.

I was able to increase the number of kilometers I’ve covered from an average of 80 kms per week to the 100-km total per week without any problems.

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