5:30 AM 31 October 2008 @ The ULTRA Oval Track

To finish the month of October 2008, I was able to run 50 laps at the ULTRA Oval Track and did “stair sprints” at the concrete bleacher of ULTRA. I did 2 sets of 25-lap runs where the first set was timed at 56:04 mins with an average pace of 5:25 mins/km; the other set was timed at 1:06:07 hours with an average pace of 6:25 mins/km.

For this day’s run, I was able to run a total distance of 24.64 kilometers.