163 Days: Easy Long Run @ U.P.

5:55 AM 25 October 2008 @ UP Diliman Campus

After having my weekly massage yesterday afternoon, I decided to have my early Saturday easy long run at the UP Diliman Campus. I arrived at the Parking Area fronting Palma Hall at 5:40 AM and after my stretching routine, I started my easy long run.

During my run, I was able to establish a route-loop of 6-kilometer distance within the campus. I did 3 laps on the said loop plus two laps around the usual loop where runners/walkers would do their workout. I was able to run a distance of 22.35 kms in 2:25:25 hours, an average pace of 6:00-6:30 mins/km.

It was a nice long run for Saturday and I ended eating a lot of “taho” while I was doing my post-stretching exercises.

Tomorrow, “Team Bald Runner” will be joining the 4th October Run at The Fort. After the race, the following runners will be awarded with the “1,000-Km Club” Finisher’s T-shirt at the Bald Runner’s Booth—The Loony Runner aka Dr Joe; Banana Running aka Bards; and MarkFB.


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