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187 1/2 Days: Last Week’s Recap

30 09 2008

I ran a distance of 81.98 or 82 kilometers or 51.25 miles for the past week. I had three long runs, one speed run and one tempo run. Out of the three long runs, I was able to run on mountain trails in one occassion. Overall, I was able to increase my previous week’s number of kilometers I’ve covered by 10 kilometers.

So far, so good! Keep on running!

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