Ingredients:

Cooking Oil                          Soy Sauce

Garlic                                    Tofu (Cut in Bite pieces)

Onions                                  Bok Choy (Small Pechay)

Oyster Sauce                         Green Onions

Instructions:

1. Heat up Wok with Cooking Oil

2. Place garlic and cook until brown

3. Cook Onions

4. Place and Mix Tofu with Garlic & Onions & Green Onions

5. Put in Oyster Sauce & Small amount of Soy Sauce

6. Mix fresh bok choy and slowly stir

7. Put off the cooking stove when bok choy is cooked.

8. In short, ginisang tofu & pechay yan!!!

Healthy Food for Runners with Gout!…Bon Apetit!!!