Training Journal (10-16 March 2008)


10 March 2008—Rest/No runs

11 March 2008—Rest/No runs

12 March 2008—12.5 miles or 20 kilometers/slow run/endurance run

13 March 2008—12.5 miles or 20 kilometers/slow run/endurance run

14 March 2008—Rest/No runs/Body Massage @ Riviera Spa, Iloilo City

15 March 2008—6.4 miles or 10 kilometers/speed run at the Iloilo Oval Track

Total Distance Covered—31.4 miles or 50 kilometers

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