01 February 2008 (PM)

I had another “speed play” run at the Libingan ng mga Bayani in Fort Bonifacio this afternoon. I ran along the 2-mile route which starts outside of the Gate (infront of the AFPVOI Office) and running along the outermost roads inside the cemetery.

I had a warm-up slow jog of about 400 meters and had my stretching. My first round was timed at 14: 24 mins; the second round registered 30:41 minutes; and the last round was timed at 46:27 minutes. I had one mile of cool-down run and post-stretching exercises.

I was able to improve time from yesterday’s run in Jamindan by 16 seconds. My average pace was 7:44 minutes per mile or 5:03 minutes per kilometer.

The following data were taken from my Timex Watch Zone Trainer Digital Heart Monitor:

Elapsed Time—46:27 minutes

Time In Zone—35:48 minutes

Maximum HR—176

Minimum HR—123

Average HR—169

Total Calories—754

Total Distance Run: 7 miles or 11.2 miles