Training Journal (07-13 January 2008)


07 Jan 2008 (AM)—10 miles 0r 16 kilometers

07 Jan 2008 (PM)—5 miles or 8 kilometers

08 Jan 2008—7 miles or 11.2 kilometers

09 Jan 2008—5 miles or 8 kilometers

10 Jan 2008—7.5 miles or 12 kilometers (Massage @ Marco Polo Cebu)

11 Jan 2008—No runs

12 Jan 2008—No runs/Massage @ Olympia Reflexology

13 Jan 2008—6.2 miles or 10 kilometers (Clark’s 10K Run)

Total Distance: 40.7 miles or 65.2 kilometers

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