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Training Journal (24-30 Dec 2007)

30 12 2007

24 Dec 2007—Rest Day

25 Dec 2007—11 miles/17.8 kilometers

26 Dec 2007—Dumbbell Exercises & Strengthening Exercises

27 Dec 2007—12 miles/19.2 kilometers

28 Dec 2007—Rest Day

29 Dec 2007—6.2 miles/10 kilometers

30 Dec 2007—7 miles/11.2 kilometers

Total Mileage: 36.7 miles/57.92 kilometers

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