30 December 2007 (PM Run)
I finished 28 X 400 meters at the Oval Track of the Iloilo Sports Center this afternoon from 5:00-6:10 PM. My time for my running workout was 1:04:10 hours which I consider as an easy run for the day.
I was able to run 10.8 kilometers or 7 miles for the day at a slow pace of 9:09 mins per mile or 5:55 mins per kilometer.
The following were the data taken from my Zone Trainer Digital Heart Rate Monitor:
Maximum Heart Rate—172
Minimum Heart Rate—82
Average Heart Rate—155
Time “In Zone” (135-165 HR)—58:22 minutes
Recovery Time (127-145 HR)—18 minutes