Oval Track Run @ Iloilo #2

30 December 2007 (PM Run)

I finished 28 X 400 meters at the Oval Track of the Iloilo Sports Center this afternoon from 5:00-6:10 PM. My time for my running workout was 1:04:10 hours which I consider as an easy run for the day.

I was able to run 10.8 kilometers or 7 miles for the day at a slow pace of  9:09 mins per mile or 5:55 mins per kilometer.

The following were the data taken from my Zone Trainer Digital Heart Rate Monitor:

Maximum Heart Rate—172

Minimum Heart Rate—82

Average Heart Rate—155

Time “In Zone” (135-165 HR)—58:22 minutes

Recovery Time (127-145 HR)—18 minutes

Total Calories—899 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s