To those who have pains in their legs and joints caused by running, I suggest what my security detail had done to my sore left ankle one week ago.

All you need to do is to apply and massage “Vick’s Vapor Rub” to the area where the pain is and wrap it with an elastic bandage. (Note: Don’t make the bandage too tight!)

This should be done before going to bed at night or when you are not doing anything at home.

Try it and it works with me!

Happy running!