Coach Karl “Speedgoat” Meltzer


Before we continue with my series on How To Qualify For The Boston Marathon, I would like to mention my first Coach in Ultramarathon before I applied at the CTS Coaching Service. When I started running ultra trail events, Karl Meltzer had been one of my Idols as he would win as Champion, at least, one 100-mile trail ultra race per year. Now, he is considered as the Winningest 100-Mile Ultra Runner In The World. You can check it out in his website here.

From 2014-2016, I have been coached by Karl Meltzer and I subscribed to his Training Plan Only which cost me $ 300.00 every 3 months. It was a very simple arrangement, he asked me for my personal data and then sent me a separate e-mail message for the list and illustrations of strength exercises that I can do as part of my training. Later, he would send me my 3-month training schedule in miles with one day of the week as Rest Day. No specific description of running workout was stated in the number of miles that I have to run daily. However, my weekly mileage would be ranging from 50-55 miles per week as my Average Mileage. When a race is about one month away, he would increase my weekly mileage to 60-65 miles per week. I can still remember that most of my runs were then progressive runs on the trails. All my communications with him were through e-mails. No nutrition advise and no feedback system in my daily workout was discussed. It was purely running on trails with no elevation requirements. He was not very technical and specific in my training program. However, I am not sure if his more advanced and more expensive training program would include nutrition and other feedback system. In fairness to the Coaching/Training I got from him, I became a stronger and faster trail runner.

Karl “Speedgoat” Meltzer Inside A Hypoxico Tent (Picture Taken From Facebook)

In my interview with the Senior Coach of CTS before I started being their athlete, I told him that I was a former “client” of Karl Meltzer’s Coaching for two years and maybe, such information gave him the assurance that I had already the experience of being coached by an elite ultrarunner and he would gauged me on my present condition as an ultrarunner. By the way, a runner being coached by Karl Meltzer is called a “client” while CTS call their subscribed runners as “CTS Athlete”. I think there is a big difference there in terms of impression/opinion on how to describe the “coach to student relationship” in each Coaching Service. Personally, I would prefer being called a CTS Athlete as it impresses other people that you are a member and integral part of their Coaching Service.

When Hoka One One Shoes came up with their Shoe Model with the monicker name “Speedgoat” of Karl Meltzer, I wrote a Shoe Review of the said shoes as I was one of the few who introduced it in the local trail running circuit. That is how I idolize and respect this guy. Actually, if not for the Covid-19 situation, I would have the new Speedgoat right now in my possession and ready for another Shoe Review.

I will continue with my series, How To Qualify For Boston Marathon, tomorrow. Thanks for reading.

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