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Running Clinic @ Head Office, APL

25 08 2009

This time it was at the Head Office of the American Presidents Line (APL) located in one of the corporate buildings at the Mall of Asia (MOA) Complex. This was our 8th Running Clinic to the different Corporate Offices situated in Metro Manila.

The first part of the Running Clinic was a Lecture at the Conference Rooms of APL. It started at 3:15PM of August 17, 2009 and finished at 5:00PM. The lecture was followed with an Open Forum and there were lots of interesting questions from the participants. The questions were answered and Coach Titus Salazar initially conducted a portion of the practical exercises to be done by the participants.

Maurice McKeating of APL led the participants

Maurice McKeating, President of APL Phil Led the Participants

Participants In The Running Lecture

Participants In The Running Lecture

Another View of the Lecture

Another View of the Lecture

The second part of the running clinic was the practical application of the basics and principle of training in running. The practical part was done at the beachfront/Seaside of the Mall Of Asia Complex. The session was led by Coach Titus Salazar and was assisted by the members of the Elite Team Bald Runner. Warm-Up and stretching exercises were done before the group was made to jog a portion of the Seaside Area. After the drills were introduced and done, the participants were made to group themselves for a team shuttle run competition. The exercises made each of the participants perspire and shed some calories. They were even taught how to pick-up/grab water cups and drink while they are on the run, a good starter for future runners joining their first road race. 

Stretching Exercises

Stretching Exercises & Stationary Drills/Jumps

Warm-Up Run

Warm-Up Run

Lots of Drills During the Clinic

Lots of Drills During the Clinic

More Drills To Everybody

More Drills To Everybody

Another "Long Run" For The Participants

Another "Long Run" For The Participants

How To Pick-Up Water Cup While Running

How To Pick-Up Water Cup While Running

Group Picture After The Running Clinic

Group Picture After The Running Clinic

 Lastly, my team encouraged the participants from the Head Office of APL to form and organize their Corporate Running Team so that they could train as a group and finally join the different weekend road races in Metro Manila.

To the APL group, thanks for the hospitality and the “freebies” you shared to the Team Bald Runner.

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