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The 3 Things That Separate Failure From Success In Ultrarunning

25 08 2017

Repost from the Blog of CTS (Carmichael Training System)/Jason Koop:

The 3 Things That Separate Failure From Success in Ultrarunning

We had a training blog ready to go for today, and then we got an email that changed everything:

Koop,

I’ve been dreaming of finishing Leadville for over thirty years and I’ve failed seven times. That’s right… seven times. But then I came across your book, hired CTS and was connected with John Fitzgerald. I entered the race this year knowing it would likely be my last attempt, no matter the outcome.

My day at Leadville started slow and I was chasing cutoffs even at Winfield. Had John not been at Winfield, I would have been practicing my hitchhiking skills. John greeted me with a smile, watched over me like a protective parent and was the most perfect pacer God ever created. For the next seventeen hours I was cranky, often despondent, and I tried to bail a few more times. All the while, John just kept feeding me calories and repeating over and over that we were “going to get this done.” He told me to believe in myself and finally around Turquoise Lake, I did.

John willed me to finish Leadville in under 30 hours. In doing so, I was able to keep a promise to my mother and fulfill a lifelong dream. Even more amazing: for a brief moment my preteen kids thought I was cool.

I’ll write a full report and circulate it to you in a few weeks. In the meantime, I had to drop you this note. I am not often at a loss for words but I am now. I am because of your book, all of CTS, and most of all because of the selfless act and inspiration of John Fitzgerald.

It was also great to spend time with Coach Corrine Malcolm and even see you and Adam St. Pierre on the backside of Hope Pass. I’m honored to be part of the CTS tribe.

Hope you and your team have a great time in a France and I look forward to jogging with you all again soon.

Cheers.
Jason Bousliman

We have the greatest job on earth. Like any job it comes with its frustrations and not every day is sunshine and roses, but on some days… On some days we get to witness athletes achieve more than they thought possible. On some days we get to watch an athlete cross a finish line he failed to reach seven times. Those are the golden days.

For those of you who have repeatedly failed to achieve your dream, we want you to know there is a path to success. When it comes to epic endurance challenges there are three components that make the difference between failing time after time and finally succeeding: Preparation, Belief, and Support.

PREPARATION

To succeed where you have previously failed you need to take an “all-in” approach to preparation. The time for half measures is over. Many times the reason athletes repeatedly fail is because their goals are so ambitious they stretch the limits of their physical capacity. That is often the very thing that makes those goals so enticing and fuels the passion to continue the pursuit. Never shrink from those goals.

In “Training Essentials for Ultrarunning”, Coach Jason Koop encouraged athletes to choose events they are emotionally invested in. Despite seven previous failures, Coach John Fitzgerald didn’t try to talk Jason Bousliman out of returning to Leadville. He didn’t suggest trying an ultra with less elevation gain or at a lower elevation. There are other events Jason could have finished without flirting with cutoffs, but Leadville was the event he was passionate about, and that emotional investment was crucial for the ability to go “all in” with preparation.

When everything has to go right in order for you to reach your goal, you have to train everything. This is where many athletes fall short. Superior fitness solves a lot of problems, but it’s not enough to just be fit. You also have to train your gut to handle a greater volume of food and fluids. You have to train your feet to handle the abuse of training and competition. You have to train toughness and the ability to cope with the unexpected and work through difficult problems. Sometimes the athlete who finally succeeds is no more fit than he or she was during all the failed attempts, but the successful athlete is always more prepared.

BELIEF

Coach Andy Jones-Wilkins gave an impassioned speech the night before the 2016 Western States Endurance Run, in which he told the many athletes before him that to reach the finish line they first had to stand on the start line with the unwavering belief they would finish. You go to the start knowing you’re going to finish. Not hoping to finish. Not trying to finish. Not playing it by ear. Start with the unwavering belief you will finish and you are already part of the way there.

Believing in yourself and that you will finish does not mean it will be easy or that you will not experience doubt or the desire to quit. But that underlying foundation of belief is necessary for getting through those rough patches. Belief in your preparation, in the work you’ve done, and the reason you are there are what build a foundation that won’t be washed away by a flood of doubt.

SUPPORT

Though its exact origin is unknown there is great truth to the proverb, “If you want to go fast, go alone. If you want to go far, go together.” The journey to the finish line of an ultramarathon is far longer than the race itself, and not even self-sufficient competitors (no crew, no pacers) can say they reach it alone.

Jason Bousliman made the 2017 Leadville 100 a family affair. Everyone was in on it. There was a team uniform and three generations of Bouslimans out at the aid stations. They were joined by CTS Coaches, including Jason Koop, Corrine Malcolm, and Adam St. Pierre. And then there was John Fitzgerald.

The role of a pacer is part pack mule, part counselor, part cheerleader, and part drill sergeant. In the back half of an ultramarathon athletes are on an emotional and nutritional roller coaster. Out in the darkness of the trail the baddest of bad asses sit down and cry, and when you fall to pieces the right pacer is essential for putting you back together. As such, the best pacer may not be the strongest runner, but rather the person you want by your side when you are your most vulnerable. Choose wisely. John Fitzgerald ran, walked, cajoled, and shepherded Jason Bousliman for 17 hours, not to claim his own Leadville buckle, but to see Jason earn his.

Jason Bousliman failed seven times. We have all failed at some point, and maybe several. But no number of past failures precludes you from future success. With Preparation, Belief, and Support, anything is possible.

(Note: I am a CTS Athlete

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Official Result: 2nd Tagaytay To Naic 100K Ultra Marathon Race

7 08 2017

2nd Tagaytay To Naic 100K Ultra Marathon Race

10:00 PM August 5, 2017 to 6:00 PM August 6, 2017

Starting Line: Tagaytay Picnic Grove, Tagaytay City

Finish Line: Naic Public Plaza/Covered Court, Naic, Cavite

Cut-Off Time: 20 Hours (9 Hours @ Km 50/Nasugbu Poblacion (Jollibee)

Number of Starters: 23 Runners

Number of Finishers: 23 Runners

Percentage of Finish: 100%

Tagaytay To Naic Start

Group Picture @ Starting Line

RANK            NAME                    TIME (Hrs)

  1. Thomas Combisen (Overall Champion & New Course Record) —- 11:20:23
  2. Bong Dizon (1st Runner-Up, Overall) —- 13:31:05
  3. Doris Manguiat (Female Champion & Female New Course Record) —- 14:00:24
  4. Aldrin Pallera (2nd Runner-Up, Overall) —- 14:02:09
  5. Rod Losabia —- 14:25:02
  6. Mhel Biscarra —- 14:55:32
  7. Rolan Cera —- 15:29:14
  8. Remy Caasi (1st Runner-Up, Female) —- 15:31:39
  9. Tess Leono (2nd Runner-Up, Female) —- 15:58:20
  10. Rose Betonio (Female) —- 16:04:59
  11. Dondon Talosig —- 16:44:11
  12. Gibo Malvar —- 16:50:27
  13. Kris Caleon —- 16:50:28
  14. Marilou Ingua (Female) —- 16:50:29
  15. Glenn Rosales —- 17:23:31
  16. Olan Ortines —- 17:31:52
  17. Kathleen Piñero (Female) —- 18:14:10
  18. Jeremy Blas —- 18:28:33
  19. Domingo Pateño —- 18:32:34
  20. Margie Pailaga (Female) —-18:51:12
  21. Barney Mamaril —- 18:51:13
  22. JP Navarrete —- 19:18:15
  23. Miles Evangelista (Female) —- 19:46:22
Tagaytay To Naic Champion

Overall Champion & New Course Record Holder Thomas Combisen

Tagaytay To Naic Female Champ

Female Champion & Female Course Record Holder Doris Manguiat

Congratulations To All The Finishers!





Podium Finishers: 70th Edition of the Mt Fuji Mountain Race (July 28, 2017)

31 07 2017

Repost From Japan Running News:

New Champs Crowned as Gorotani and Yoshizumi Win Fuji Mountain Race Titles

Celebrating its 70th running this year, the Fuji Mountain Race took place on Friday, July 28. As in past years, the first 10.8 km from Fujiyoshida City Hall at 770 m elevation to Umagaeshi at 1450 m was a gentle climb on paved roads. From Umageshi runners enter trails, and for the kilometer from Hanagoya at the 7th Station all the way to the 8th Station it becomes a very difficult 40-degree incline climb. After that runners pass through an area of rough volcanic rocks as they approach Mt. Fuji’s summit. Peaking out with a net elevation difference of 3000 m, the 21 km Summit Course continues to gain a reputation as Japan’s premier mountain race. Last year bad weather forced the race to be stopped at Mt. Fuji’s 5th Station, meaning that this year’s race would be the first time in two years that  runners would finish at the peak.

In this year’s 70th running, former Hakone Ekiden uphill Fifth Stage standout Shun Gorotani (Comody Iida) won in 2:31:34, an excellent time just 3:53 off the course record. In the women’s race, world-class Sky Running Vertical Kilometer runner Yuri Yoshizumi won in 3:01:17, the fastest women’s winning time since 1988. Both won in their first attempts at the Summit Course.

Men’s winner Gorotani is just 24. As part of Toyo University‘s ekiden team he ran the Hakone Ekiden twice, finishing an outstanding 3rd on the uphill Fifth Stage in 2016 behind stage winner Daichi Kamino (Aoyama Gakuin University). Gorotani now runs for the Comody Iida corporate ekiden team. Last year he won the Fuji Mountain Race 5th Station short course, breaking the course record by a wide margin. Having qualified for the Summit Course, Gorotani returned to live up to expectations with another superlative win. Taking control of the race early, Gorotani opened up a lead of 14 minutes over 2nd-placer Satoshi Kato, yet another runner-up finish for Kato. Gorotani was misdirected by course marshals very early in the race, but officials judged the error to have had no impact on his result.

Women’s winner Yoshizumi began running as an amateur after she began working full-time, winning the 2013 Hokkaido Marathon in a PB 2:37:56. Changing her focus to trail running in 2015, Yoshizumi won the 2016 Sky Running Japan Series’ Vertical Kilometer Series title. In December last year she won the Sky Running Asian Championships MSIG Lantau Vertical Kilometer, and in May this year she won the Vertical Kilometer World Circuit’s Transvulcania Vertical Kilometer against Europe’s best athletes. Outside of the Vertical Kilometer, she finished 13th in last year’s IAU Trail World Championships Trans Peneda Geres 85 km, competing at the world level from her home base in Osaka. Like Gorotani, she won the Fuji Mountain Race 5th Station Course last year before coming back to win the Summit Course this year, finishing 9th overall.

Source article:
http://dogsorcaravan.com/2017/07/28/fuji-mountain-race-2017-result/
translated by Brett Larner
all photos © 2017 Koichi Iwasa, DogsorCaravan, all rights reserved





Official Result: 7th Fort Magsaysay To Dingalan 65K Ultra Marathon Race (FM2D 65)

25 07 2017

7th Fort Magsaysay To Dingalan 65K Ultra Marathon Race (FM2D 65K)

Start Time/Place: 4:00 AM July 23, 2017/Headquarters 7th Infantry Division, Philippine Army, Fort Magsaysay, Palayan City

Finish/Cut-Off Time/Place: 4:00 PM July 23, 2017/Sea Side Resto, Sitio Tanguigue, Barangay Aplaya, Dingalan, Aurora

Cut-Off Time: 12 Hours

Number Of Starters: 17 Runners

Number Of Finishers: 15 Runners

Percentage Of Finish: 88.23%

2017 FM2D Start

Group Picture @ Starting Area

RANK             NAME                TIME (Hrs)

  1. Thomas Combisen (Champion, Overall & Course Record) — 6:44:43
  2. Gibo Malvar (1st Runner-Up, Overall) — 8:04:54
  3. Dondon Talosig (2nd Runner-Up, Overall) — 8:13:12
  4. Kris Caleon ———– 8:15:22
  5. Rod Losabia ———- 9:13:45
  6. Glenn Rosales ——- 9:19:40
  7. Tess Leono (Champion, Female) —– 9:22:18
  8. Englebert Pantig ——- 9:24:40
  9. Kathleen Piñero (1st Runner-Up, Female) —- 9:26:50
  10. Peach Tamayo (2nd Runner-Up, Female) —- 10:49:59
  11. Richard Gy ————— 10:55:59
  12. JP Navarete ————– 11:01:39
  13. Anna Odessa Albaracin (Female) —- 11:16:33
  14. Mark Belaniso ———- 11:34:25
  15. Avin Sauler ———- 11:57:30
2017 FM2D Thomas Combisen

Overall Champion & Course Record Holder Thomas Combisen

2017 FM2D Tess Leono

Female Champion Tess Leono

Congratulations To All The Finishers!





Official Result: 7th PAU’s Tanay 50K Ultra Marathon Race

17 07 2017

2017/7th PAU’s Tanay 50K Ultra Marathon Race (Road)

Starting Area: Intersection Sampaloc Road & Manila East Highway, Tanay, Rizal

Start Time: 4:00 AM July 16, 2017 (Sunday)

Finish Area: Sierra Madre Hotel & Resort, Marikina-Infanta Highway, Tanay, Rizal

Finish Time: 1:00 PM July 16, 2017 (Sunday)

Cut-Off Time: 9 Hours

Number Of Starters: 31 Runners

Number Of Finishers: 30 Runners

Percentage Of Finish: 96.7%

2017 Tanay 50 02

Group Picture @ Starting Line

RANK              NAME                          TIME (Hours)

  1. Thomas Combisen (Champion, Overall) —– 5:03:06
  2. Frederick Peñalosa (1st Runner-Up, Overall) —- 6:07:06
  3. Mhel Biscarra (2nd Runner-Up, Overall) —- 6:15:45
  4. Aldrin Pallera ———————– 6:35:16
  5. Rod Losabia ————————- 6:37:19
  6. Remy Caasi (Champion, Female) ———– 6:37:39
  7. Gammy Tayao ———————- 6:39:07
  8. Almar Danguilan —————– 6:49:17
  9. Hope Brazil ————————- 6:51:34
  10. Bryan Taroma ——————— 6:56:25
  11. Kharl Ocampo ——————— 6:56:44
  12. Emerson Sto. Domingo ——– 6:56:50
  13. Gibo Malvar ———————— 6:58:57
  14. Dondon Talosig ——————- 6:59:37
  15. Kathleen Piñero (1st Runner-Up, Female) ——- 7:01:16
  16. Rolan Cera ————————– 7:22:12
  17. Michael Peralta —————— 7:24:42
  18. JP Navarette ———————– 7:33:46
  19. Emma Libunao (2nd Runner-Up, Female) ——– 7:40:01
  20. Marlon Santos ——————– 7:40:27
  21. Glenn Rosales ——————— 7:40:38
  22. Ronnel Go ————————– 7:49:36
  23. Glenn Adviento —————— 8:04:21
  24. Rona Saludes (Female) ——- 8:04:23
  25. Hermie Saludes —————– 8:04:26
  26. Jonas Olandria —————— 8:11:13
  27. Jonathan Moleta ————— 8:13:29
  28. Bernadette Schlester (Female) ——————- 8:15:59
  29. Arnold Pagaran —————- 8:24:29
  30. Reese Rogel (Female) ————- 8:59:48

   ***Jovie Narcise/RD ——————– 6:57:56

Thomas Combisen Tanay

Thomas Combisen, Overall Champion

Remy Caasi Tanay

Remy Caasi, Female Champion

Congratulations To All The Finishers! See you next year!

2017 Tanay 50 03

Scenery/View Along The Route

(Note: Pictures By Dmitri Conag Navarro & Remy Caasi on Facebook)





Rules & Regulations: Bataan Death March 102K & 160K Ultra Marathon Races

17 07 2017

Rules & Regulations: Bataan Death March 102K & 160K Ultra Marathon Races

Starting this month, I will be writing and publishing on this blog about the Rules and Regulations of the Bataan Death March 102K & 160K Ultra Marathon Races for the appreciation of those who will be joining the 2018 edition. These rules and regulations had been published on this blog but for better appreciation and awareness to all the runners, I will post each rule/regulation for each post so that I can make some stories of our observations on some of the violations or tell to everybody the reason/s why we impose such.

I admit that these rules and regulations, as a start, had been copied from well-known and prestigious International Ultra Marathon Races in other countries. And through the years, we made some adjustments and revisions of these rules/regulations as a result of our experiences in the past editions of these races, whether they are good or bad!

It should be noted that these rules and regulations are there for the safety of the runners, which is the paramount objective of its presence and implementation. The second reason is that we would like to maintain the prestige of the race and the history that goes with it. And the third and last reason is for easier, efficient and effective management of these races.

So, from time to time, I enjoin everybody to find time to visit this blog for these rules and regulations. It is the responsibility of the runner-participant to know and remember these rules and regulations. It is also their responsibility to disseminate these rules to the Driver of their Support Vehicle and their respective Support Crew. Ignorance of these rules and regulation will NOT excuse any violators of these rules/regulations as they are very easy to understand or comprehend.

Good luck to all the participants of the 2018/10th Edition of the Bataan Death March 102K Ultra Marathon Race and 8th Edition of the Bataan Death March 160K Ultra Marathon Race.

1st BDM 102 LOGO 1





“Mortal Sins” Of Pinoy Ultrarunners

6 07 2017

In my nine years as a Race Organizer and Race Director of Ultrarunning events in the Philippines, I have observed two distinct “mortal sins” of our local ultrarunners. I have mentioned these sins/concerns in my Race Reports as I am also guilty on these in my previous races, whether they are road or trail races.

First “mortal sin” is starting too fast on the course. Most of the runners are too excited to start the race and due to such excitement, the race strategy that one had prepared to be followed is completely lost and gone from the mind of the runner. Aside from the excitement, the fact that you are still running as a group among the starters adds the idea that you are better and faster than the runners in front of you! Your mind thinks that the race is just another 10K or a half-marathon distance or a marathon distance where you can easily finish the race without hiking or walking along the course.

A fast start on a race makes the runner to be uncontrollable even if his/her support crew would advise him/her to slow down. The sight of another runner, whether he is located in front or behind, gives a feeling of insecurity to the runner. Most of the time, it is that “macho” attitude that you can easily pass the runner in front of you to the point that you would observe every movement of the runner trying to find signs if the runner is slowing down. On the other hand, you have also that “fear” that you would be passed by the other runner behind you, knowing that the runner is weaker than you from your past running events with him. As much as possible, you would not like to be overtaken by that runner.

There is also the thinking or misconception that you are trying to be fast at the beginning or early phase of the race so that you have enough “buffer” or “miles on the bank” as spare if ever you will be walking or hiking on the later stage of the race. Most often, such “buffer” could be easily squandered or wasted by the second “mortal sin”.

Second and most abused “mortal sin” is staying too long for rest and “refueling” in a “pit stop”. Which means that if, in event that a Road Ultrarunner sees his/her Support Vehicle, the tendency of the runner is to stop the run (still far from the Vehicle) and then walk for a few meters to reach the Support Vehicle. Once the runner reaches the Support Vehicle, he/she can not decide which one to do first: drink, refill the bottles, or eat some food. More often, runners would forget to refill their bottles even if they stayed too long in their “pit stop”. Sometimes, they would simply sit if there is a chair being offered by their Support Crew. Even if their bottles are still filled with water and there is no need to stop, the mere sight of their Support Vehicle gives an excuse for the runner to stop and approach the vehicle. Even if they have still food stashed in their hydration pack, the runner would still ask for some food from their Support Crew.

In road or trail ultras, there are runners who would not like to sleep in the Aid Stations or near their Support Vehicle. Others would take it easy, compute their “buffer” time, and then simply take a nap or sleep. There is nothing wrong with sleeping or taking a nap during the event but this habit takes a lot of wasted time for the runners. If you have properly trained yourself for the expected night runs and did your assignment, then there is no need for you to have an extended sleep during the night run. I know of seasoned ultra runners who have trained for their night runs and made used of their training during the actual event. The result is that they have better finish times!

To some, their rest is coupled or combined with unnecessary change of outfits, change of shoes, and/or change of socks! In most of my ultra races where I’ve joined, the outfit that I have on the start of the race is the same outfit that I have once I cross the finish line. I am very fortunate that I’ve never experienced any blisters on my feet or chaffing on any part of my body during my races. I sweat a lot during races but I don’t change my outfit when they are wet even if I have extra dry outfit in my drop bags waiting at the Aid Stations!

There are some runners who would take a shower while the event is on-going. I have observed a lot of runners in my BDM Races who find time to have their shower at the halfway mark! I am not sure if they are doing this ritual when they are training for it. It is fine with me as long as they finish the race within the cut-off time of the event.

When the runner reaches and crosses the finish line, he/she is very happy and emotional that he/she had finished the race. However, once the Official Result is posted and published, the runner would scan on the list of finishers and look for the ranking of the other runners. Most of the time, the runner could not believe that another runner had a faster time than what he made in the event. That’s the only time that he/she would think of those times squandered or wasted because of these two “mortal sins” of every ultra runner had experienced.

The challenge now is to have a better time for the next edition! And this is the “third mortal sin” of every ultra runner! However, there are so many ways to avoid this “third mortal sin”. If you have a problem of controlling your pace or speed once the race starts, you have to relax and remember those training days you have put in preparation for this race. Start slow to warm-up your muscles and then slowly increasing your pace during the run. Listen to your body and gauge your pace on the effort you are exerting during the run. That is only half of the story. The other half is to be able to maintain your hydration and nutrition strategy to fuel up your body as you increase your pace. Whether it is a road or trail ultra race, I always start behind the pack of runners and slowly inching my way to the middle pack or among the upper 50% of the runners or sometimes finishing on the upper 20% of the runners.

With regards to being “hard-headed” in expecting comfort from the sight of your Support Vehicle or the location of the Aid Station, there are so many things that you should remember. First, do not stop and refill your bottles with water if you haven’t consumed anything from your bottles or hydration pack. If you want to eat, consume first the food you have stashed in your hydration pockets before you get refills from your Support Crew. Second, if you intend to refill your bottles and get some foods, make it fast and systematic! You should be back on the road and continue your run in less than 1-2 minutes! Third, for those would like to take a “nap”, make it short and ask your Support Crew to force you to wake up after the agreed number of minutes of “nap” time! Fourth, there is no need for showers, change of outfit, change of shoes and socks, and “selfies” during the race. Everybody smells the same once a runner is drenched by his/her sweat! As for the outfit, whatever worked comfortably with you during your LSDs in your training, use them! Fifth, train your self to eat and drink while you are power-hiking as this would minimize your time in the Aid Stations. Sixth, whether it is road or trail ultra, organize your needs in plastic containers with markings on what point or Kilometer point where you need such items stored inside them (placed inside the Support Vehicle in Road Ultras). In ultra trail races, make sure you know the items you placed inside your Drop Bags or better yet, have a list with you in your pocket as to which items you have in those Drop Bags.

If you commit these “mortal sins” repeatedly or had committed them and you want to improve on your performance, practice my advise during your runs as they are not hard to follow.

Lace up and go run!

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Official Logos Of PAU & IAU

 








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