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John “Sting” Ray Onifa: The Pinoy Course Record Holder In 2019 UTMB’s CCC 101K Trail Race

2 09 2019

John “Sting” Ray Onifa: The Pinoy Course Record Holder In 2019 UTMB’s CCC 101K Trail Race

I have never met and still not a friend on Facebook of this very talented mountain trail runner. Because of this outstanding and admirable finish at this year’s CCC 101K Race in Chamonix, France, he deserves to be featured in this blog for whatever purpose. It could be an inspiration to future elite runners or a good reference to others. (Note: Hopefully this will used as a reference to our Local and National News and printed media). But one thing is sure, he is now the BEST Pinoy Ultra Trail Runner for finishing the 2019 CCC 101K Race from Courmayeur, Italy to Chamonix, France with a Course Record Time (For Pinoys) of 12:36:11 hours finishing with a ranking of 33rd place out of 2,000 runners and top 30 runners in the Male Category. His Average Speed for the course is 7.9 kilometers per hour (which is basically my average Road Running Speed) considering that this is his first exposure in running bigger/higher mountains than he usually race in Southeast Asia where altitude and technical nature of the trails usually slow down runners coming from the sea level places.

JR Onifa @ CCC 101K Race

Who is John “Sting” Ray Onifa? I bet that if you are more of an average Road Runner, you will never had the chance to meet him in person or read his name in local and national news or even meet him in the local and National MILO Marathon Events. Even the local trail runners in Luzon and Mindanao seldom would see this guy in more popular trail running events in the Cordilleras for the past years (except this year when he joined this year’s CMU). Except for the runners in Panay Island, he is well-known as a Road Runner and later on as an Ultra Marathon Runner having finished the local ultra races in Iloilo, Negros, and Antique. Later, he joined short distance trail running events within the area where he is from.

JR Onifa was born in Dao, Antique, now known as the Municipality of Tobias Fornier. Where is that place? Having been assigned in the Panay Island during my military days and visiting the Province of Antique almost every year for my Antique 100-Mile Endurance Run, it is my first time to know about the town. When I “googled” the name of the town, I found out that the municipality is located at the southernmost tip of Antique Province, way down south from the Capital Town of San Jose De Buenavista where my race usually starts. The town is bounded by mountains on the east and the sea on the west. You can “google” the name of the town for more details about the history and population data of the locality.

Young Elite Runners Use Trekking Poles @ UTMB

Due to the geography where he lives, JR Onifa was born in a poor family and ultimately earned his living through farming and fishing. I would suspect that he was able to complete his secondary education level only. For him to improve his life, he applied as a Candidate Soldier in the Philippine Army but he failed for three consecutive times to enter the service. How I wished I could had helped him during those times when he was trying to enter the military service. If he failed in the Neuro-Psychiatric Test (NP Screening), that is another story to deal with. To make things worse, his mother died and his father left the family. So, starting in 2015, he started running as part of his daily regimen while he was farming and fishing. Through his training, he became a well-known local runner when he won the local races in Antique and Iloilo, setting course records in every event.

It was on the early part of last year, 2018, when one of his friends who saw the elite running potential of JR Onifa started to ask for contributions and sponsorship through crowdsourcing for him to be exposed in international trail running events. His friend, Adonis Lloren aka LAGATAW  was very successful in bringing JR Onifa to Thailand to compete in the The North Face (TNF) 50K Ultra Trail Race on February 3, 2018.

JR Onifa @ The CCC Finish Line/Arc

The result of the said race completely changed the life of JR Onifa. He won as Champion with an Official Time of 4:01:51 hours in the said race, his first International Ultra Trail Competition, beating the elite athletes of the famous The North Face Adventure Team of Hongkong to include the Team Leader and Director Ryan S Blair who placed 3rd Overall in the said event. Director Ryan Blair was so impressed about the performance of JR Onifa and after a brief interview with JR Onifa about his background, he immediately thought of getting JR Onifa as his new recruit to the Team. Five days after the event in Thailand, Director Ryan Blair posted on the Team’s Facebook Page that JR Onifa had signed in as a full-time member of the The North Face Adventure Team based in Hongkong. I can just imagine how Director Ryan Blair felt when he found out the living situation of JR Onifa in the Philippines knowing for a fact that Director Blair had never brought a new recruit or member to his team for the past three years. Since then, JR Onifa had been a popular trail runner in Hongkong. In March 2018, he was able to get his Working Visa in Hongkong and since then he had been training in Hongkong as well as winning those popular trail races in the area. Simply browse on the Facebook Page of the The North Face Adventure Team (Hongkong) to find out those races where JR Onifa landed on Podium Finishes as well as those incidents that he would be lost along the trail despite being ahead from all the rest on the first half of the course! (This is so familiar to most of those local elite trail runners whom I know!) 

Director Ryan S Blair With JR Onifa

If Director Ryan S Blair would read this post, let me express my thanks to you for signing up JR Onifa to your ward of World Standard Elite Trail Runners. How I wish there are more people like you in my own country.

As of this writing, JR Onifa’s team mate Wong Ho Chung of Hongkong finished the UTMB 170K Trail Race in sixth place, highest ranking for an Asian Runner in the said event, with a time of 22:47:47 hours. This is his second time to finish UTMB where he was ranked as 38th Finisher with a time of 27:47:10 hours in the 2016 edition. He is awarded as the Hongkong’s 2019 Trail Runner of the Year.

Congratulations, Jay “Sting” Ray Onifa! You have put our National Colors again in the World of Ultra Trail Running Events. Keep up the good work and be good to your Team Members and Boss! At the young age of 29 years old, your career as a Professional Trail Runner is still starting. Be humble! I have the feeling that you will be standing the starting line at the 2020 UTMB/CCC 101K Trail Race again where you would proudly wave the Philippine Flag crossing the Finish Line as a Podium Finisher. I hope to see you soon in Hongkong!

(Note: Pictures Taken From The North Face Adventure Team Facebook Page)

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Shoe Review: Kalenji “Run Support” Running Shoes, White & Black

30 08 2019

Shoe Review: Kalenji “Run Support” Running Shoes White & Black

It took for my Running Friend Jon Las Bruce of Decathlon to post a picture of the said running shoes (White Model) for me to be attracted to the shoes. Maybe it was because of the color White or maybe I need a reason to visit the Decathlon Store for the first time after months that this Sports Store (From France) has landed in the country. But most importantly, it was the price of the said shoes that really nailed the coffin, so to speak, to get a pair of this shoes. With a simple Private Message to JLB, he was able to reserve one pair for my size of 9.5 (US). Once I was in Manila, my priority was to get and buy the said shoes. 

After about one week of running and testing the White Model in my training for the 2019 Boston Marathon which was two weeks before the event, I was surprised on its cushioning, fit for comfort, and lightweight of the shoes. The cushioning is better than the average feeling that I get from my other road shoes. The fit was perfect because the uppers are very light and there are holes or spaces that provide better ventilation for my feet as I can feel air would flow inside the shoes through these spaces. The upper mesh provided maximum comfort because it is stretchable and it has minimal seams. It feels also that I thought I was running with my lighter racing shoes as the shoes weighs 263+ grams for my size of 9.5.

My White Kalenji Run Support Shoes

Later, I found out that there is a Black version of the said shoes and I immediately contacted JLB of Decathlon to reserve one pair of the said color which I will get as soon as I visit Metro Manila. Who would be happy to have two pairs of this particular model of Kalenji Running Shoes when the price is equivalent to 1/3 of the price of the other popular brands of running shoes? Yes, I became a sucker for this particular shoe model of Kalenji. Cheap, durable, comfortable, light, with much cushion and a 2-year warranty of the shoes are enough reasons for me to have these shoes in my Running Arsenal. The price of One Thousand Nine Hundred Ninety Pesos for a pair is a stunner!

Well-Grooved and Sturdy Soles

I am not much of a technical person for me to mention to you the materials  used in the composition of the uppers, sole, linings, shoe laces, width of the forefoot/toe box, and stack height (difference on the thickness of the heel  and forefoot parts of the shoes). I have a feeling that the stack height of this particular model is 8-10 mm which is very good for my old feet. I had been bothered by my Achilles Tendinitis on my right foot when I run long distances on the road and I found out that the higher stack height would relieve the pain during my runs. That is one of bonuses or advantage of this shoes as compared to my other running shoes. The bottom line is that this Kalenji Running Shoes is a WINNER!

Reflectorized Kalenji Logo and Strip on The Shoe Tongue

Wait! Before I forget, these shoes have also reflectorized strips on the back/heel portion and front of the uppers. The Kalenji Logo with a strip on the tongue of the shoes would glow when a light is being directed to the shoes, the same with reflectorized strips at the back of the shoes. With these strips, you can be visible during your night running and thus, gives safety for the user from incoming faster moving vehicles at your front or behind you.

Up to this date, I have already ran more than 200 Kilometers for each of these shoes. Sometimes, I would combine the shoes, White on my right /left feet and the other Black on the other feet while running in my Playground! Yes, I usually use them also in my Trail Loop in my Playground and they give me much comfort and support to my old knees! By doing this combination of colored shoes in my running workouts, I would give them what they deserve on equal basis. After almost five (5) months of running with these shoes, I could barely see any wear and tear on their soles as compared to my Hoka One One “road to trail” shoes. Lately, during my running “stunt” at this year’s MILO Marathon, I used the Black Model of this particular shoes when I finished the MILO Half-Marathon running with a suit and tie.

My Black Kalenji Run Support (I am Size 43!)

It is a regret on my part not being able to decide to buy the RED model of this shoes when I saw it in the Decathlon Store in Mongkok, Hongkong. Maybe, I would buy this particular shoes in the future but how I wish I could buy and try their KIPRUN Trail shoes, too!

I highly recommend this shoes for daily running workouts, as well as, in short distance races. They are my GO running shoes when I decide to hit the paved roads when I do my tempo runs in preparation for my ultra tail events.

Why not? Running With the Kalenji Run Support Shoes White & Black At The Same Time

(Note: Buying my first Black Kalenji “Run Support” Shoes was my first visit to a Decathlon Store in the Philippines and since then I have been going back to the same store at Tiendesitas, Pasig City and when I go abroad, the first thing that I would ask “Google” is the location of the Decathlon Store in the city! Since then, I would buy some of my running attire from Decathlon. They are very cheap and you can get the best quality in terms of durability and comfort. Wow! Thanks to Jon Las Bruce and to the rest of the running staff of the said store for their immediate assistance whenever I visit the place. Of course, I paid for these Kalenji Shoes and I never had thought of getting FREE items in the store for my reviews. And one more thing, all the Decathlon Stores have a customers lounge where one could sit and relax, and also enjoy their Free Wi-Fi. Whenever I visit Hongkong, the Decathlon Store in Mongkok is my favorite “meet-up” place for those Pinoy runners.)





Why I Love “Onitsuka Tiger” Sneakers

29 08 2019

Why I Love “Onitsuka Tiger” Sneakers

It was in the later part of December last year that the Onitsuka Tiger Page on Facebook appeared in my News Feed and I found out that the famous Japanese sneakers brand had re-created my first ASICS Running Shoes in the early 80s as their California 78 Model (and later as Ultimate 81 Model) which was their new model for the year-end season. The following day, I tried to recall where I stored those old Onitsuka Tiger sneakers that I bought few years ago in the US which had been with me for the past 15-20 years. I was able to bring out two pairs of them, one for trail running and another one is a complete replica/copy of the GT model that was very popular as cushioned running shoes of ASICS with the popular Red and Blue Logo of the brand. I found out that I had these two shoes repaired by stitching the sole with the uppers by a local shoe repair guy making them more durable in the coming years of use. I consider them as my Vintage Collection of Onitsuka Tiger Sneakers.

Vintage OT Mexico 66 (USA)

Vintage OT Mexico 66 Trail Running Shoes

I tried using them in my casual wear for the next few days and they were still comfortable using them with some concerns if I use them for a longer period during the day, like driving and walking in the Shopping Malls. I observed that the cushion of the insoles are no longer the same when they were new and they seem to be in shorter size as I suspect that my shoe size had increased by half an inch for the past years that I have been running ultra trails and roads. So, I decided to look where I could find and buy the latest models of the said shoe brand in Metro Manila. However, to add more curiosity about the brand, I would join the Facebook Group of Onitsuka Tigers users in the Philippines. (Note: I will mention my observation about this group on the later part of this post).

In one of my stays in Metro Manila, I finally decided to visit the Brand Store of Onitsuka Tiger at the Shangrila Mall which is located at the 2nd Floor. On my first visit to the store, I was able to buy two pairs of their classic models: Red California 78 Model, a re-creation of my GMT shoes in the early 80s and their White Leather Mexico 66 with the Red and Blue Stripes Logo. These two models had a great and significant history in the world of running. You can “google” them if want to know more of the details, most specially if you are an average and competitive runner. The Onitsuka Tiger’s Mexico 66 Model became popular as the running shoes of Champions and Medalists in the Olympic Games 1968, 1972, and up to this date. (Note: NIKE would not be in the world of sneakers and running shoes without the Onitsuka Tiger and the rest is history).

The Classic OT Mexico 66 With The Red & Blue Stripes

By wearing these two classic shoes, I thought I was brought back to those years that I was starting to be a runner and being a competitive marathon runner in late 70s and early 80s. Although, I could only muster to have a best time of 17+minutes of 5K; 45-minute plus in 10K; 1:30+hours in half-marathon; and 3:30+hours of Marathon, I did not have any dream then of becoming a faster runner because of my work then in the military service. But at the back of my mind, I tried and failed to reach the qualifying times for my age in the prestigious Boston Marathon. The ASICS shoes and the Brand Logo of Red and Blue stripes were symbols of durability and comfort to all the runners then which I think up to these days are being maintained by the company.

It was in the first quarter of this year that I intently researched on the models of this brand which brought me to buy more of them. Oh, well, I bought more of their classic ones like the “Kill Bill” Yellow Leather Shoes (Mexico 66 Tai Chi) and the OT Shoes (Corsair) that was copied by NIKE which came up as the CORTEZ Model which is more popularly known as the NIKE Forrest Gump Running Shoes. I bought this OT model at the OT Brand Store in Causeway Bay, Hongkong last February 2019. (Note: Only to find out that this particular model shoes was available in the local market after two week from my trip to Hongkong).

OT Nippon Made That I Bought

Not being able to wait to make a trip to Japan this year, I decided to buy a Leather Shoes Made In Japan  (Nippon Made) of Mexico 66 Model at the OT Shangrila Store before I left for the Boston Marathon last April. The price is more expensive than buying this particular model in Japan but I promised myself that this will be my last pair of OT. I have lost count in the number of pairs that I bought before I had this pair that is Made In Japan (Nippon Made). Most the shoes being sold in the local market are  Made In Vietnam but they have the same comfort and durability that the brand is known for.  

The leather Made In Japan shoes that I bought is already my favorite shoes for my casual wear most specially if I am wearing my Red Pants. I used it during my trip in USA & Italy and I found them very comfortable and classy. I will be using them again in my next trips to Europe and the United States.

I broke my promise not to buy anymore of these shoes after I purchased the OT Made In Japan. I think I bought two pairs again two weeks ago.

I have removed myself already from the OT Facebook Group so that I would not be tempted to buy again. It is also irritating to see some members posting their OT finds in “Ukay-Ukay” asking the members if they Legit or not and some are posting Fake ones For Sale.

Wearing Mt OT Sneakers In My Trips

It is my plan to buy another pair of Made In Japan (Nippon Made) among its Classic Models if ever I will have a chance to visit Japan again, maybe by next year. Wearing this brand, aside from its comfort and durability, this brand looks classy on whatever I wear in my casual clothes. And also remember those days that I was a young, faster, and stronger runner. Wow!





Official Result: 7th ANTIQUE 100-Mile Endurance Run

27 08 2019

7th ANTIQUE 100-Mile Endurance Run

23-25 August 2019

San Jose De Buenavista, Antique To Caticlan, Malay, Aklan

RANK    NAME        TIME (Hrs)

  1. Remy Caasi (Overall Champion/Female Champion) — 29:13:30
  2. Don Salde Absalon (1st Runner-Up, Overall) — 31:04:15

7th 50-Mile Endurance Run

RANK     NAME       TIME (Hrs)

  1. Christian Torres (Overall Champion) — 12:21:17
  2. Cheche Magramo (Female Champion) — 13:14:02

Congratulations To The Finishers! 





Carl Don Rudas, Jr: The Running “Security Guard”

27 08 2019

Carl Don Rudas, Jr: The Running “SecurityGuard”

It is not my style or habit to be asking the personal life of each runner who joins my Running Events even if they become a regular member of the Philippine Association of Ultrarunners (PAU). However, one of my consistent participants in all my ultra road races for the past two years had been asking from me the permission for him to finish the race in a Security Guard attire and I usually give him the approval. Through these requests and his Facebook posts, it is obvious that he is really a Security Guard.

Carlito Don Rudas Jr is one of the few awardees of the PAU 100-Mile Grand Slam Award since its creation. He got the Award for all the 100 Milers Finishes for the year 2018 when he finished the Taklang Damulag 100-Mile Endurance Race; West Coast 200K Endurance Run; Antique 100-Mile Endurance Run; and the 2019 Bataan Death March 160K Ultramarathon Race. He is consistently at the “Back of the Pack” but he makes sure that he finishes his races within the prescribed Cut-Off Time. So many stories and observations about the grit and tenacity of this runner speak volumes of the character and attitude of this guy.

It was in the 2018 West Coast 200K Endurance Run, where I shortened the cut off time from 48 hours to 42 hours, that I personally met his Boss who came all the way from Valenzuela, Bulacan to support and crew for him during his run on the last 100 kilometers. He finished hours before the cut off time and he was a Podium Finisher, Overall 2nd Runner-Up! Through my conversation with his Boss (a Chinese-Filipino businessman in Valenzuela, Bulacan), I found out that he is an all-around “assistant” in a warehouse and is considered and treated as a part of the family. Through his Facebook posts, I could see that there are times that Carl would be in his Boxing Gloves doing some Boxing drills and spars by himself. He would post also some pictures of him carrying heavy loads in bags inside the warehouse where he works. This guy had been busy doing all those Cross Training Workout while he is doing his job and in preparation for his races.

Aside from joining our PAU Races, he is a popular running figure in shorter running distance events being held in Metro Manila because he starts and finishes in a Security Guard attire using the authorized Dress/Duty Shoes, instead, of using a pair of Road Running Shoes. He told me that he ran in last year’s MILO Marathon Manila Eliminations in the said attire but he finished beyond the cut-off time. However, for this year, he came back with a vengeance and he was able to finish the Marathon Race few minutes before the cut-off time of 6 hours. This shows the character and attitude of this guy where failure makes him more motivated to come back and finish the job with flying colors! 

In the first edition of the Manila To Pagudpud 580K Ultramarathon which is now considered as the Longest Footrace in the Philippines, Carl finished the said race with almost 10 minutes before the cut-off time of 135 hours last June of this year. He is one of the 14 runners which started the race in Rizal Park in Luneta, Manila and finished as the last runner among the 6 Finishers of the race. As told by one of his support crew, he wanted to change to his attire as a Security Guard on the last kilometer of the course but he was advised not to do so because of the tight buffer time for him to be able to cross the finish line. He finally crossed the Finish Line heeding to the advise of his support crew.

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In last weekend’s Antique 100-Mile Endurance Race, I saw the frustration in his face for the first time when he finished beyond the cut-off time of 32 hours. He finished this race last year but the course was modified where it started in Guimbal, Iloilo and ended in Culasi, Antique. Last year’s course was more challenging because of the elevation profile (more ascents and descents at the boundary of Iloilo and Antique) and the whole time it was raining and the runners were challenged with strong winds throughout the course. As compared to this year, it was raining hard on the first 15 hours where some sections were flooded until the sky became cloudy as they reached the boundary of Aklan. The last 20K uphill climb from Nabas, Aklan to the Finish Line was a surprise to all the runners. This section is always the “waterloo” for all the runners in this event. 

In one of my conversations with him after he finished one of my races, he told me that by wearing the Security Guard attire in his races, he would be sending the message to all the Security Guards in the country that he is proud to be one and his job does not prevent him from taking care of his healthy body even if he works more than the required number of hours they are being paid on a daily basis. Being an owner and operator of a Security Agency for almost 4 years after my retirement from the service, I know the life and challenges of being a Security Guard. Through my experience and observation, this job and the people in this kind of service need more strict implementation of the Labor Code and better treatment for them to support their respective family. Next time you see a Security Guard, treat him with much respect because they contribute for your outmost safety in the establishments where you work, stay with your family, shop, and to where you bring your family out in public, as well as, in private areas and they remind you that there is orderliness and rules and regulations to follow in places where they are employed to protect.

If you ask me who are our heroes? I can safely say that the Security Guards are my heroes and Carl Don Rudas, Jr is more than special to me because he is an example of one of the best “warriors” that I have as an Ultramarathon Runner of PAU.

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“Running In A Suit” @ The Manila MILO Half-Marathon Race

26 08 2019

“Running In A Suit” @ The Manila MILO Half-Marathon Race

I have seen a runner dressed as a Butler/Waiter when I accompanied and cheered my Son during the time when he joined the New York City Marathon few years ago. I was impressed about him and I was more impressed when one of my running friends informed me that he had been a yearly participant in the said event for the past 10 years or more. Later years had passed, I saw a picture of the Japanese Runner Champion of 2018 Boston Marathon, Yuki Kawauchi, dressed in a Business Suit while running one of the Marathon Races in Japan to show or send a message that he is an elite runner who has no Corporate Sponsor but I am not sure if he is complaining or asking the corporate world of Japan to sponsor him in his participation to marathon events and support for his training. But more than that, I have seen news reports and stories in popular Running Magazines about the Guinness Record for the Fastest Runner In Business Suit.

The said “challenge” about setting the record of the fastest runner in a business suit inspired me to attempt and experience what it is like to run in a suit with a necktie. It is far from my mind to be the fastest in this attire. I just wanted to experience the feeling of running with the said attire knowing that I am already old for this feat. Actually, it had been months before that I planned to do this after I have bought the necessary pants, white shirt, necktie, and jacket/suit. I bought those things that are cheap and readily available to be worn, in short, ready made. I was not too technical and scientific about the materials used in my attire and I did not have to find out if my attire are appropriate by doing some training runs. 

It is not my intention to send the message or have the goal to be in the Guinness World of Records for being the Fastest or Oldest Runner in Business Suit or have the intention for my feat to featured in the traditional media, thereby, making me a popular topic among the runners and the public. I just wanted to experience what it is like to be running with a suit in a half- marathon and through my Facebook account and in this blog, I could encourage those in the Corporate World to embrace and start running as a form of exercise or part of a routine to make everybody healthier and more active.

After I finished the Cortina Trail 48K Ultra in Cortina D’Ampezzo, I decided to join the MILO Marathon Manila Elimination Race Half-Marathon distance. I could have joined the Marathon distance but I felt that my body was still weak after I had a flu after I finished my trail running event. Actually, I was still recovering from the run and flu when I ran the half-marathon race.

On Race Day, I purposely entered the starting area few minutes before the start of the race and tried not to be noticed by most of the runners as I was the only one who was not in the usual running attire. I positioned myself at the back of the pack and waited a few minutes for the usual pre-start activities before the race started. It took me almost two minutes to cross the Starting RFID pad to activate my start time.

I walked about a few meters as I crossed the Start Line and Andrew Neri of RunRio Events saw me in my attire and he was surprise. When the runners in front of me thinned out, I started to jog and made sure to maintain a running space all around me. After we left the MOA Complex, the road was very dark that I was not easily noticed by the runners. It was when I was running along the Roxas Boulevard that somebody shouted at me with the word “Attorney” and I just waved my right hand at him.

After running for about one kilometer, I started to feel the hard feeling of breathing through my nose and mouth because of the restriction made by the uppermost button of my white long-sleeved shirt and the necktie. The neck button and necktie were not too tight but as I breath harder with my faster pace, I felt that somebody is trying to grip his hand around my neck and sometimes I felt like I was choking. I have also maintained my suit to be buttoned with my Race Bib being pinned on top of my buttoned suit just to make sure I would not accidentally or have the urge to unbuttoned my suit/jacket. Once my visor was wet with my sweat/perspiration from my head, my sweat went down to my shirt and jacket/suit. In addition of the sweat coming from my upper body and arms, I felt I was running slowly despite the effort that I was increasing my pace.

I was able to finish 10K in 70 minutes and I thought I could maintain the pace until I finish the race even if it was far from my mind that I would be able to finish the race in 2:15 hours. After 12K, I felt that all my attire to include my socks and shoes were already wet and became heavier. My pace slowed down tremendously as if I was running uphill along a trail in the mountains. Once I reached Km 15, I was already mixing walking and jogging just to be able to reach from One Water Station to another for the much needed hydration to replenish my sweat. At Km 18, I was feeling the start of cramping on my calves that I had to stop jogging. And just walked until the cramping would disappear.

On the last two kilometers as it was already sunrise, most of the faster Marathon runners would pass me and greet me. They are surprised that I was wearing a suit during the race. One Kilometer before the Finish Line, I started to walk due to exhaustion and cramping of my calf muscles. On hindsight, I was too confident to finish the race without any problem that I brought only 4 pieces of Power Gels as my source of nutrition during the race. I should have brought twice the number of Power Gels to be able to sustain my pace and try to offset the heavy weight of my suit once they are wet from my perspiration. I crossed the Finish Line at 2:45 Hours and my legs were cramping that I had to stop and stand still for a few seconds.

With the proper training and nutrition, I will be able to pull it off again this stunt in the next running event even if I will be using a dress shoes as my running shoes. There is no need to have a “high-tech” suit to finish a Marathon or Half-Marathon Race  as I am not attempting the goal of having the fastest finish time. Who knows, there might be an Award for the Oldest Runner Finishing The Fastest Marathon Race Wearing A Suit.

As of now, I am the First Runner In A Suit who have finished the MILO Half-Marathon…and also the Oldest One!

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Summary Of Workout In Hongkong (August 2019)

23 08 2019

Summary Of Workout In Hongkong (August 2019)

Despite the protests and demonstrations in Hongkong during my trip last week, we enjoyed our two-day “back to back” runs in Lantau Island in Hongkong. We were not affected by the situation thereat as the Transportation Facilities (MRT/Subway and the Ferry Ride) were providing normal operations to the Public. Although the fare to and from the island is quite expensive which is about One Hundred Hongkong Dollars for each of us to include our food and water before and after our workout, the experience is priceless as we did not have to pay any Permits, Guide Fees, or any related fees in using the Lantau Trail. As compared to the trails in the Philippines, there are so many expenses or fees one has to incur in going to popular trail destinations near or outside Metro Manila.

Thomas was able to completely had an insight and orientation of the Lantau Trail knowing that he will be on this trail on the early evening of the second day of the event. Due to this recon run, he told me that he is confident to run the whole trail during nighttime. On the first day, he estimates that he was able to run and hike a distance of almost 25 kilometers. On the second day, he was able to run almost 30 kilometers. Those missing sections which he was not able to reach are the sections of Lantau Peak, Ngong Ping, and those flat areas in Tai Po.

As for me, on the first day, I was able to cover 11 kilometers with an elevation gain of almost 3,000 feet and on the second day, about 15 kilometers with an elevation gain of almost 1,800 feet. I am satisfied with my workout despite the heat and humidity; and the lack of training. Actually, I did more hiking in the ascents and descents, and tried to jog on the flat sections of the trail.

For two days, I have been using hiking attire except for the trail shoes. My shirt and shorts are from Columbia which are popular to hikers and mountaineers. My “Tilley” Hats that I used were bought at Decathlon  Hongkong and I find them to be comfortable and could easily dry when wet with my sweat or when I douse my head with cool water from the water spring/streams along the trail. My trail shoes is the Salomon Speedcross 5 which I found out to have a wider forefoot but I have problem with its insoles as they have the tendency to fold on my descents. It was suggested by Thomas that I have to glue the insoles inside the shoes to make them permanently immovable. I was using the Gipron Trekking Poles and they gave me the necessary aid and balance support in the ascents and descents. My hydration vest is the 8-liter Salomon SLAB Sense Pack where I stashed my money/Octopus Card, cellphone, space blanket, hydration bottles, dry clothes, light jacket, and power bars. It was my first time to use my Goodr Sunglasses (Green Lens) which I bought in A Runners Circle (ARC) Store in Los Angeles, California, USA two years ago. The socks that I used were newly-bought from the Decathlon Store in Mongkok, Hongkong.

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This recon run will be helpful to me as I am registered for the 2020 Translantau 50K Trail Ultra which is scheduled on March 1, 2020. Hopefully, by that time, I will be well-prepared as in my past finishes in the Translantau 100K. 

If I have a chance to return to Hongkong before the end of this year, I would gladly go back again to Lantau Trail and MacLehose Trail if time permits.

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