D-4 Day: DND-AFP Gintong Pangarap Half-Marathon


05 March 2008

As of this date, there are already 700 registered runners from the AFP’s Major Services who will participate in the Half-Marathon and 5K run. On the civilian side, there are already 351 registered runners, of which 180 of them will be running the half-marathon and the rest will be running the 5K race. My staff & organizers expect to have at least a total of 1,200 runners with almost 300-400 runners participating the Half-Marathon distance.

It is unfortunate that this Sunday’s Half-Marathon race will be held on the same day with Senator Pia Cayetano’s “Pinay In Action Race” at The Fort and we expect that most of the civilian women runners will be absent in our Half-Marathon & 5K race.

The DND-AFP Gintong Pangarap Half-Marathon race will start at exactly 5:30 AM on Sunday at the Grandstand of the Villamor Air Base and the route goes all the way to the Philipine Public Safety College (near the International School), passing along Lawton Avenue in Fort Bonifacio towards The Fort Complex and back to Villamor Air Base.

I will be joining the runners in the Half-Marathon race. Hope to see you there!

Lessons Learned: 2008 Subic Bay International Half-Marathon


On the 1st kilometer, one runner beside me asked if my pacing (6:00 minutes per kilometer) which I considered very slow was the right pace to finish the half-marathon. I answered him that his pacing/speed should depend on the nature of his training and preparations for the race. The other runner kept silent and we continued to run together for the next 500 meters until he slowed down and he was left behind.

The only lesson I’ve learned here was my tendency to be conservative and be able to maintain a slow pace at the start of the race in order to preserve my strength for the uphill portions and mountain route. Although I wanted to have a finish time of less than 2 hours, it was too late already to adjust and speed up my pace on the last half of the race when the heat of the sun started to slow me down.

I started to be aggressive and speed up my run on the uphill portions of the route and along the mountain route. I was comfortable and relaxed on my run but I slowed down on my way back to the finish line. I spent so much of my strength at the mountain route.

Although I was not able to attain my goal for this race, I considered this race as my long slow run for last week’s training in preparation for the Pasig River Heritage Marathon on 24 February. I did not have any major muscle pains or any injury after the race. I made a fast recovery that I could feel I could run another 10 miles the day after the race.

Slowly, I need to put more speed to my strengthening/endurance runs for a better time on my next races. But, I should be very observant on impending signs of injury on my feet and leg muscles.

For the past three days, I did not have any runs and just rested my body. I ate a lot of carbohydrates and protein foods. I had to drink lots of water and energy/sports drinks to replenish minerals lost from the body due to my sweats/perspiration.

At the end of this month, I should be able to run 3 hours for my long slow runs. 

More Pictures @ Subic International Marathon


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Subic International Marathon


20 January 2008

I arrived at the assembly area on or about 5:15 AM and the runners for the Half-Marathon, 10K, 5K, and 3K were jampacked at the starting area. The runners of the 42K/Marathon just left the starting area at 5:00 AM. The organizers were explaining to the runners that the routes for the 3K & 5K were going out from the Main Gate and the routes for the 10K and Half-Marathon will be taking the route going to the airport.

Most of the runners were members of the Philippine National Police, Armed Forces of the Philippines, and cadets/lady cadets of the Philippine Military Academy and Philippine National Police Academy. I was part of the Philippine Army Team. Other runners came also from Metro Manila and other cities in Central Luzon. Estimated number of runners reached to almost 4,000.

The ever-popular singer Dulce entertained the runners with some of her original songs in the 70’s with some changes in the lyrics to praise God as she is known today to be active in some Religious Ministry. After the songs, two PNP Chief Superintendents (Brigadier Generals) delivered their speeches explaining to the runners on the objectives/goals of the said event. One of the PNP Chief Superintendents, my classmate in PMA, acknowledged my presence and the other Chief Superintendent also acknowledged me when he delivered his speech.

I was able to meet the members of the Gold’s Gym Glorietta Runners Team and were surprised to see me. They joined in the 5th DND-AFP Gintong Pangarap Team Relay last June 2007 which was held at the Parade Ground of Headquarters Philippine Army. I found out that we were going to run the same distance, the Half-Marathon, on this race.

Dulce sang the Philippine National Anthem and there was no Invocation/Prayers before the race. The City Mayor of Olongapo suddenly arrived and he was given the chance to talk also to the runners. He was asking for the cash prizes for the top runners. I thought he was about to commit some additional cash prices but he just said “Good Luck” to the runners. He was even telling to the runners that he is also a runner!

The race started exactly at 6:00 AM. I was able to have my stretching and warm-up exercises before the race. I tried to squeeze myself  infront of the runners where I found other runners from Manila who were wearing triathlon suits with caps and sunglasses. I thought they were running the Half-Marathon but they actually registered for the 10K run.

I started the race at a very slow pace and I was happy to see kilometer marks along the way. I started with a pace of 6:00-6:20 minutes per kilometer and later slowly increasing to 5:00 minutes per kilometer.

The “mountain route” was a killer from Km. 8 to the turn-around point and the uphill portions from Km. 6 to 7. These parts of the route slowed down most of the runners. My time at the turn-around point was 1:02:35 hours. I tried to increase my speed on my way back but my tired leg muscles were becoming to feel pain. I alternately slowed down and then later picked up speed but the heat of the sun was too hot to the body. I tried my best to attain my desired goal but the mountain route/portion took much of my strength and stamina. I was confident that my hill training in Jamindan was enough for me to overcome the uphill and mountain portions of the route but the one at the Subic mountains have a higher elevation.

At the “mountain route”, the runners were able to disturb the crows and lots of big birds in the jungle on both sides of the road and they started to fly. I was “lucky” (ha!ha!ha!) that I was hit by fallen “bomb” (crap) from the birds. My right hand was hit, barely missing a hit on my bald head!

I was using my Nathan Water Belt and I did not stop along the way to drink the water. The only time that I got water from a water station was when I was already 1-2 kilometers away from the finish line.

By the way, the PNP used their Fire Trucks and Fire Hoses as sprinklers to produce showers along the route. These showers were useful to slower runners who were still running under the heat of the sun.

I finished the race in 2:12:56 hours and failed to attain my goal of sub-2 hours but I considered this run as my long run for the week and served as part of my preparation for the Pasig River Heritage Marathon on February 24.

Overall, this Marathon is outstanding! The route has nice views on both sides of the road, clean air to breath, no traffic from vehicles, well-prepared and organized, more participants and has a very challenging “mountain route”/terrain. And most of all, the roads are made of asphalt which is softer to the feet, leg muscles, and knees than roads made of concrete/cement.

My congratulations to the organizers, sponsors, and volunteers who made this marathon event a success.

My pictures will be posted soon!

2:12:56 Hrs In Subic Half-Marathon


I failed to break sub-2 hours in the Subic International Half-Marathon but I am still strong and injury-free. I am ready for the Pasig River Heritage Marathon for next month.

I finished the Half-Marathon race in 2:12:56 hours (unofficial time) taken from my Timex watch.

More stories and pictures to be posted later today.

D-1 Day: At Subic Freeport


19 January 2008 (8:30 PM)

I arrived at Subic Freeport on or about 4:00 PM today (Saturday) with my driver and security. I was able to keep in touch with the Philippine Army Team runners at the parking area of the Subic Oval Track where the registration office is located. I was able to register as VIP Runner and got my reserved race number and singlet. Thanks for the help and involvement of the Philippine National Police as one of the Organizers/Sponsors of the event. A Police Officer facilitated my registration without any problem. He even invited me for an informal dinner at the Oval Track/Finish Line area.

I was happy to see Kilometer Markings (to be placed along the route) being prepared near the registration office. Three days ago, I sent a text message to PNP Chief Superintendent Samuel Tucay suggesting him to place mile/kilometer markings along the route of the Subic Marathon and told him also that I am going to run the Half-Marathon.

Learning from my past mistake from the Clark 10K Run last weekend, I immediately oriented myself with the route by slowly driving along the roads where the marathon will pass. The first 6-7 kilometers is relatively flat with the next two kilometers as gradual uphill going towards the airport. The last 1-2 kilometers going to the turn-around point is a “roller coaster” terrain. I could see that going back to the finish line will be an easier task in terms of the terrain but the heat of the rising sun will a harder task to overcome.

I am bringing along my Nathan Water Belt for my water supply and instructed my driver/security to be ready to replenish my water supply at the 12-km mark.

We had dinner/”carbo-loading” at Aristocrat Restaurant (spaghetti, pancit canton, boneless chicken barbecue w/ java rice, & SMB Light Beer) and presently staying in one of the hotels/inns near the SBMA Office which is few meters away from the starting line.

I was informed that another group of Kenyan runners (a different group from the Clark Freeport Marathon’s Kenyan runners) will be joining the race.

Assembly time will be 5:00 AM and Start of the Race will be at 6:00 AM tomorrow. 

09 March 2008: DND-AFP Gintong Pangarap Half-Marathon


It’s final…The DND-AFP “Gintong Pangarap” Half-Marathon is reset to 09 March 2008. This will be hosted by the Philippine Air Force and it will start at the Grandstand at Camp Villamor Air Base, Pasay City on or about 5:00 AM.

Flyers and Registration Forms will be available at the Subic International Marathon this Sunday and in the succeeding weekend road races.

Details of the race will be posted later on this blogsite.

Postponed Indefinitely


The announced 7th rendition of the DND-AFP Gintong Pangarap Half-Marathon scheduled on 17 February 2008 is postponed indefinitely.

I just got the information that the “AFP-PNP Olympics” is scheduled to be conducted on the third week of February 2008 as most of the AFP runners will be attending this event. However, the different Special Services and Sports representatives of the Major Services will meet on the early part of February 2008 to discuss the final schedule of the 7th DND-AFP Gintong Pangarap Half-Marathon.

Appropriate announcements will be made.

D-12 Day: 2008 Subic Half-Marathon Run


08 January 2008 (6:15 AM-7:20 AM) 

 I had my practice run at The Fort this morning. After running three times along the road infront of the International School, which is basically the road extension from Market! Market, I had the experience of running along the road that surrounds the Bonifacio High Street Mall. I followed the route being used by a group of cyclists doing some criterium along the said route. I was able to see male & female runners running the said route whose faces are very familiar in weekend races in Metro Manila. I think they knew me because they greeted me and smiled. I had to greet and smile at them, too!..I was not wearing my runner’s cap!

I was able to run three times along the said route before going towards MC Home Depot and turning left towards Jollibee and ran towards One McKinley. From The Infinity, I proceeded back to Fort Bonifacio.

I was able to run 7 miles or 11.2 kilometers with a time of 1:05:04 hours. I considered this workout as an easy run.

The following data were taken from my Zone Trainer Heart Rate Digital Monitor: 

Elapsed Time—1:05:04 hours

In Zone Time(145-165 HR)—1:03:44 hours

Average HR—153

Maximum HR—164

Minimum HR—109

Total Calories—892

Top 20 Female: 2nd City of Angels Half-Marathon (Los Angeles)


1    Cheryl Foody Aliso Viejo, CA 757   F-27 1:16:04 5:49 F 25-29/0   9 1:16:04 37:29

2    Kristen Van Rooyen Pasadena, CA 4568   F-38 1:24:54 6:29 F 35-39/1   45 1:25:00 41:12

3    Jennifer Overlock Burbank, CA 2723   F-32 1:25:36 6:32 F 30-34/1   53 1:25:42 41:12

4    Jody Wolk Encino, CA 723   F-32 1:26:48 6:38 F 30-34/2   62 1:26:51 40:04

5    Edith Martinez Brea, CA 99   F-40 1:27:20 6:40 F 40-44/1   72 1:27:23 40:57

6    Kathy Desmond Long Beach, CA 1387   F-40 1:29:51 6:52 F 40-44/2   104 1:30:07 43:41

7    Julie Sanchez Los Angeles, CA 4562   F-32 1:30:12 6:53 F 30-34/3   108 1:30:20 43:01

8    Veronica Garcia South Gate, CA 1627   F-34 1:30:35 6:55 F 30-34/4   111 1:30:38 43:37

9    Ashley Backman Encinitas, CA 877   F-29 1:31:09 6:58 F 25-29/1   120 1:31:12 43:36

10    Chole Anderson Los Angeles, CA 829   F-25 1:31:12 6:58 F 25-29/2   122 1:31:23 42:22

11    Linda Rosenthal La Canada, CA 3008   F-42 1:32:02 7:02 F 40-44/3   133 1:32:08 43:22

12    Andre Gonzalez Walnut, CA 1689   F-26 1:32:33 7:04 F 25-29/3   143 1:32:44 43:43

13    Cindy Demarco Newport Beach, CA 242   F-43 1:32:44 7:05 F 40-44/4   148 1:32:51 44:33

14    Berith Velasque San Fernando, CA 3986   F-52 1:33:08 7:07 F 50-54/1   150 1:34:03 44:34

15    Nance Tran Tarzana, CA 3367   F-38 1:33:15 7:07 F 35-39/2   155 1:35:23 46:10

16    Jennifer Turner Toluca Lake, CA 3396   F-33 1:33:31 7:08 F 30-34/5   158 1:33:41 44:31

17    Jennifer Harkins Los Angeles, CA 1802   F-32 1:33:34 7:09 F 30-34/6   160 1:33:38 43:31

18    Maria Ordaz Azusa, CA 2698   F-34 1:34:55 7:15 F 30-34/7   183 1:35:22 45:56

19    Alma Loya Los Angeles, CA 3742   F-36 1:35:41 7:18 F 35-39/3   197 1:35:52 44:46

20    Cindy Fierros Whittier, CA 1524   F-24 1:36:09 7:21 F 19-24/1   201 1:36:26 48:05