29 Dec 08 (Monday)—Rest Day

6:54 AM 30 Dec 08 (Tuesday)—4-lap warm-up & one-hour run. Distance run at 12.21K

8:30 AM 31 Dec 08 (Wednesday)—4-lap warm-up; 10 X 400 with 1-minute recovery; and 2-lap cool down jog. Distance: 7.5K

4:54 PM 01 Jan 08 (Thursday)—4-lap warm-up; one-hour run; and 2-lap cool down jog. Distance: 14.4K

8:35 AM 02 Jan 08 (Friday)—Easy 30-minute run. Distance: 5:66K

9:08 AM 03 Jan 08 (Saturday)—Tempo Run. 1st 5K @ 5:15 mins/km; 2nd 5K @ 4:40 mins/km; & 3rd 5K @ 5:30 mins/km. Distance: 15K

6:00 AM 04 Jan 08 (Sunday)—EDSA  Easy Long Run. Dstance: 24K

Total Distance: 78.77 Kilometers