I was able to run a distance of 81.84 kilometers for the past week (29 Sep-05 Oct 2008). I ran three times at the ULTRA Oval Track; one “runabout”; one trail run; one 10K race (“Hope In Motion #3) with additional 10K run after the race for a long run.

It was almost the same number of kilometers I had ran from the previous week (81.98 kms). I started to increase my pace during my speed runs at the oval track which resulted to a better time on last Sunday’s 10K race.