3:45 PM 12 May 2008

This afternoon, I finally decided to start my supplementary weight training at the gym. I concentrated my workout with my arms, shoulders, chest muscles, upper legs and abdominal muscles. I used light weights but with faster and higher number of repetitions.

After almost four months of not having workouts at the gym, I could feel that my muscles are shrinking and need to be toned again. My workout lasted for one hour and fifteen minutes and I was able to attain the exercises that I wanted to be done.

Before I ended my weight workout, I had my post stretching exercises for my arms, shoulders, body, and legs.

It was nice being back to the gym.