Training Journal (28 Jan-03 Feb 2008)


28 Jan 2008—No runs/rest

29 Jan 2008—No runs/rest

30 Jan 2008—Walking @ Boracay Beach/5 kilometers or 3.75 miles

31 Jan 2008—7 miles or 11.2 kilometers @ 46:43 minutes

01 Feb 2008—7 miles or 11.2 kilometers @ 46:27 minutes

02 Feb 2008—Rest & Body Massage

03 Feb 2008—Ran in the GIG 10K Run or 6.2 miles @ 46:48 minutes (PR Best Run)

Total Distance Covered—23.95 miles or 38.32 kilometers

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