06 February 2008

I accompanied my daughter to Laoag City and while in Laoag City, I had a running workout on the early morning of Wednesday. I ran from our house in Barangay Dibua South to the Poblacion of Laoag City, then ran along the Padsan Bridge towards the road going to the Laoag International Airport. I had my turn-around point at the Northwestern University area where the road towards Fort Ilocandia Hotel starts. From that crossing, I proceeded back to our house taking the same road/route back.

The GF 305 registered a time of 1:34:11 hours, covering a distance of 10.71 miles or 17.136 kilometers. My Average pace was 8:47 minutes per mile or 5:30 minutes per kilometer. My fastest pace was 6:12 minutes per mile. My highest Heart Rate (HR) was 171 beats per minute (bpm) and an average HR of 160 bpm which was within my HR Zone for training. I finished my workout at 8:00 AM.