26 December 2007
It was raining the whole day in Manila. I planned to have a 12-mile run inside Fort Bonifacio and Libingan ng mga Bayani on this day but the weather was really bad for running. Instead, I had a simple workout inside my quarters in Fort Bonifacio which made me sweat a lot!
I did the following Dumbbell exercises with my 15-lb Dumbbell set and other exercises:
5 X 15 reps Biceps Curl
5 X 15 reps Dumbbell Flyes
5 X 15 reps Dumbbell Lifts
5 X 15 reps Triceps Extension
3 X 30 reps Side Bends with Dumbbells—each side (Left & Right)
5 X 50 reps Knee Bends with Hands holding Dumbbells on sides
5 X 50 reps Heel Raises with Hands holding Dumbbells
5 X 30 reps Push-Ups
5 X 30 reps Bent-Knee Sit-Ups
20 minutes Stretching before and after the workout.