My Pictures Today (08 Nov ’07)


dsc03597.jpg

I started my running at 5:30 AM from my quarters, going outside the camp towards the Poblacion of Jamindan, Capiz. This picture was taken inside the camp on my way back to my quarters. The distance from my quarters to the Brgy Aranda Crossing is 7 1/2 kilometers and I ran it in 40:30 mins. I was running at a pace of 5:24 minutes per kilometer.

dsc03598.jpg

I am using my brand new Accel Running Shorts, new cotton singlet/sando from Islands Souvenir which I bought at their store in Bohol Chocolate Hills, my reliable Casio “Sea Pathfinder” Titanium Watch, M716 New Balance Running Shoes, “ONE” Wristband, and my old Fort Ilocandia Golf Club Cap. The Accel Shorts costs me P 350+ and my sando costs me P 250+, cheaper and more comfortable than the Nike Running Apparels.

dsc03601.jpg

I finished my morning run infront of my office/Headquarters. From the turnaround point at Brgy Aranda Crossing to this place, I finished in 41:20 mins. The last 1/2 kilometer was a killer due to the steep grade going up the camp. Overall, I ran a total of 15 kilometers for a time of 1:21:50. My average pace was 5:27.3 per kilometer. I did not stop or walk along the way but I had to drink some bottled water while running–when I reached the turnaround point at Brgy Aranda Crossing and at the 2-km marker before reaching the camp.

My Running Shoes


When I was a cadet at the Academy, there was only one type of athletic/sports shoes issued to everybody, that was the Converse Rubber Shoes (Hi-cut), colored white, which was basically for Basketball. Yes, that was the running shoes we used in that long distance race where I had my first taste of competetive running.

During my first and second Alumni Homecoming Running Competitions in 1980 & 1981, I was using the cheapest Adidas Running Shoes which was made of soft leather and thin soles. Although it was heavy as compared in today’s running shoes’ technology, this particular shoes endured my long distance runs which made me one of the top runners among my peers.

My wife left for the USA on the later part of 1981 and since then I was getting a regular supply of “state-of-the-art” running shoes. She sent me the latest model of the New Balance Series 300. I guess, she had chosen New Balance because the symbol “N” on the sides of the shoes corresponds to the first letter of our last name. At that time, it was only the New Balance shoes that were exclusively “Made in USA” while Adidas Shoes were made in Germany then. Since 1981, I used at least two models of New Balance Running Shoes in my running practices and was able to finish three (3) Marathon Races up to 1983. I really liked New Balance shoes because it was the lightest running shoe at that time that provides comfort on the heel portion because of its thick soles and it has an integrated anti-pronation system. Up to this time, I am still using a New Balance Shoes for my practice runs. Although my shoes (NB 716) which was bought three years ago is already old, I still feel comfortable with it. This is the shoes I am using here in the mountains of Jamindan.

During the summer of 1983, I ordered from my wife the lightest running shoes in the market and specifically asked her an ASICS Tiger Running Shoes. Since then, I’ve been using ASICS Tiger Shoes for my racing days. Presently, I am using a “Cumulus” Model of ASICS Tiger which my wife bought last December 2006 at the Phidippides  Sports Center, along Ventura Blvd, Encino, CA. I really like and appreciate the staff of this sports store as they made me run for about 50 meters to observe my footwork. This is my fourth ASICS Tiger running shoes since 1983. If my recollection is right, I have been using ASICS Tiger shoes to finish another five (5) Marathon races since then.

So, as an old runner, my running shoes preference is limited to my New Balance shoes which I use for my running practices and my ASICS Tiger shoes which I use only for my competetive races.

Runners’ Fashion & Attire


As they say, “Everything is Perception”. For so many years that I’ve been to running and joining/competing in road races, I can judge the capability and degree of proficiency of a runner by his/her looks and the attire he/she is wearing, to include the running shoes.

My picture in the 1st City of Angels Half-Marathon Race shows an old, worn-out and determined runner to finish the race. My cap is a golfer’s cap which I bought as a souvenir when I played a round of golf at Fort Ilocandia Golf Course in Paoay, Ilocos Norte in 2002. I have two pieces of this cap which I always use for my practice runs, as well as, during race days, obviously, to cover my bald head and it absorbs the sweat from my head, making it as my dependable “coolant”! My shirt is a “muscle shirt” from Bench which I usually used as my workout shirt in the gym. It is stretchable and cool to the body even if it is wet from my body sweat and I bought two of this one in 2003. My running shorts is Speedo, it’s a loose swimming/running shorts, which I bought with my Bench shirts in 2003 with 30% discount. I have two sets of this shorts and I usually use this  in my gym workouts. My running shoes is an ASICS Tiger shoes which I’ve been using for the past four years. I think I bought this shoes On Sale at Big 5 Store in Glendale, California in December 2002. After the race, I retired this pair of shoes and bought a new one which is an upgraded model of ASICS Tiger. The watch I am wearing is a Casio “Sea Pathfinder” Titanium which is light and water proof. It has a stop watch and timer functions whose digital numbers could be seen without my “reading glasses”. This watch was given to me as a Christmas gift by my younger brother in 1999 and had its battery changed only once. I am still using this watch in my practice runs and races.

The “yellow thing” tied with my shoe laces is what they call “runners’ chip” which activates and registers to the time recorder/computer once it passes the starting and the finish lines. Simply put, it registers your actual time of running from start to finish. In this particular race, it was used for the runners free of charge but for bigger marathon races, each runner pays a fee for using such “chip”. These “chips” are collected by the race organizers after you finish the rack.

At present, my running attire and fashion sense show an old runner whose legs and heart are still strong to finish any road race where he could compete. I consider myself as an average runner.