Training Journal (31 Dec 2007-06 Jan 2008)


31 Dec 2007—10 miles or 16 kilometers

02 Jan 2008—12.5 miles or 20.16 kilometers

04 Jan 2008—23.5 miles or 37.6 kilometers (AM & PM Runs)

05 Jan 2008—8.5 miles or 13.6 kilometers

06 Jan 2008—Rest/No Runs

Total Distance For The Week—54.5 miles or 87.36 kilometers

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