The following were the data taken from my TIMEX Watch Zone Trainer Digital Heart Monitor in yesterday’s “twice-a-day” run:

AM Run:

Total Time—-1:44:14 hours

In Zone (145-165) Time—-1:42:22 hours

Maximum HR—-166

Minimum HR—-104

Average HR—-147

Total Calories—-1,299

PM Run:

Total Time—-1:40:26 hours

In Zone Time—-1:33:18 hours

Maximum HR—-158

Minimum HR—-98

Average HR—-143

Total Calories—-1,225