31 December 2007 (PM Run) 

I had my New Year’s Eve Run at the Libingan ng mga Bayani along the 2-mile route that I’ve measured. I was able to finish 5 rounds from 4:30 PM-6:10 PM. It was an easy run to end the year 2007.

I was able to run 10 miles or 16 kilometers at 1:33:24 hours. I was running at an average pace of 9:20 minutes per mile or 5:50 mins per kilometer.

The following data were taken from my Zone Trainer Digital Heart Monitor:

Maximum HR—158

Minimum HR—96

Average HR—145 

Time “In Zone” (135-165)—1:29:36 hours

Recovery Time—20 minutes

Total Calories—1,171

I was able to sleep after dinner and woke up at 11:00 PM just in time to watch the fireworks from the horizons surrounding Fort Bonifacio. I ate a lot of pasta/”pansit” during the midnight feast to welcome the year 2008.   

I am looking forward for more running workouts for the year 2008.