If you want to train better and more focused, race faster and smarter, and improve your running form, you should be able to read and do the Lydiard’s Method. Take note of his hill training workouts and drills!

Just some words of caution, it takes a lot of patience, perseverance, commitment and dedication to follow his training. It takes years to build-up and balance aerobic and anaerobic capabilities of the runner’s body and be able to naturally develop the most relaxed running form.

Good luck and keep on running!