15 January 2008

 I started my running workout at 5:30 PM along the 2-mile route inside the camp. I finished 3 rounds which is equivalent to 6 miles in 50:54 minutes. My average pace was 8:29 minutes per mile or 5:18 minutes per kilometer. 

The following were the data taken from my TIMEX Zone Trainer heart Digital Monitor: 

Elapsed Time—50:54 minutes 

Time In Zone—41:10 minutes 

Maximum HR—159

 Minimum HR—83

 Average HR—142 

Total Calories—614