09 January 2008 (10:45 PM-11:30 PM)

I arrived in Cebu City at 9:00 PM today. I have an official activity to attend tomorrow at the Central Command, AFP in Lahug, Cebu City.

Whenever I am in Cebu, I have the opportunity and privilege to stay at Marco Polo Hotel, courtesy of the Central Command. At this time, I will be staying in Cebu for two days and two nights before going back to Jamindan. Cebu is still within the Area of Operations of my Command.

After settling my things in my room at the Marco Polo Hotel, Cebu, I immediately changed to my workout attire and proceeded at the Hotel’s Fitness Center located at its Basement.

I had my treadmill run for about 40 minutes with an average pace of 5:00 minutes per kilometer. My speed registered at 13.3. The treadmill also registered 8 kilometers or 5 miles as the distance I ran and 550 calories I burned.

My TIMEX Watch Zone Trainer Digital Heart Rate Monitor registered the following data:

Elapsed Time—40:08 minutes

Time In Zone (145-165 HR)—32:56 minutes

Maximum HR—168

Minimum HR—122

Average HR—154

Total Calories—559