Yesterday was my Day 3 of running. I ran a distance of 3.52 kilometers with my heavyweight denim jeans and Converse Chuck Taylor sneakers which is half kilometer farther than the distance I usually ran two days previously. It took me 36:26 minutes as I tried my best to run non-stop in my Backyard Loop. The workout resulted to an average pace of 10:21 minutes per kilometer which was slower than I had the previous day by 2 seconds. Not bad.

After removing my wet shirt from my perspiration, I did a 16-minute stationary biking/cycling and I continued to sweat a lot. Actually, I did this workout the day before but I did it for 10 minutes only.

By the way, I did these workouts on the later part in the afternoon. I started at 5:00 PM and it was about a few minutes before sunset (6:00 PM) when I finished.

I will be continuing this daily workout in the coming days.

Before I took my shower last night, I took my weight and the weighing scale registered 141 pounds. I think I was able to eat a lot for lunch yesterday.