2015-16 Trail Running Season: First Week Of Training On August 12, 2015 By kingofpotsIn Runners' Training, Running, Trail Running Total Mileage: 53.03 miles (84.85 kilometers) Total Ascent: 9,225 feet Total Descent: 9,098 feet Average Speed: 4.36 miles per hour Average Pace: 13:50 minutes per mile Shoes: Hoka One One Speedgoat GPS Watch: SUUNTO Ambit 3 Peak First Week Run @ Lower Sam Merrill Trail Share this: Email a link to a friend (Opens in new window) Email Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on Tumblr (Opens in new window) Tumblr Share on Reddit (Opens in new window) Reddit Share on LinkedIn (Opens in new window) LinkedIn Share on WhatsApp (Opens in new window) WhatsApp Print (Opens in new window) Print Share on Pinterest (Opens in new window) Pinterest Like Loading...