Training Journal (18-24 Nov 2007)


18 Nov 2007 (Sunday)—Ran 7 X 2-mile route at 2: 20: 00; Pace at 6:15 minutes per km or 10:00 minutes per mile. Total Distance: 14 miles or 22.4 kms.

19 Nov 2007 (Monday)—Rest/No Runs

20 Nov 2007 (Tuesday)—1st Yasso 800s..4 X 800 with 400-800 meters intervals along the 2-mile route in Jamindan. Time: 3:49/3:45/3:46/3:52. Total Distance: 4.375 miles or 7 kms

21 Nov 2007 (Wednesday)—Long Slow Distance run with Speed Tempo runs at Libingan ng mga Bayani & Heritage Park. Time: 1 hour & 48 minutes. Total Distance: 17-18 kms or 11.25 miles.

22 Nov 2007 (Thursday)—Workout at the Gym. Quadriceps workout.

23 Nov 2007 (Friday)—Oval Track run at the Iloilo City Oval Athletic Grounds using my new New Balance 902. Ran 32 laps at an average of 2:15 mins per lap. Time Duration: 1 hour & 15 minutes. Total Distance: 8 miles/12.8 kilometers.

            Swedish Body Massage at Riviera Spa in Iloilo City after Dinner.

24 Nov 2007 (Saturday)—Rest & Watch a Movie!

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