As I was hiking yesterday with my denim jeans and Crocs sandal (for the first time, instead of my heritage boots) in the middle of the day in my Backyard Loop, I thought of started running and to find out how I would do for a short distance. The short distance I was thinking was only about 10 meters and before I knew it, I was running continuously and finally decided to continue.

I ran continuously without stopping for 3 kilometers and I was surprised that I was able to sustain the effort. It was not a fast one but I think it was a decent one because of the heavy denim jeans that I was wearing. After the run, I was happy and decided to think about continuing the effort on the next day.

It took me 34:46 minutes to complete the 3K run with an average pace of 11:33 minutes per kilometer and average heart rate of 152 beats per minute.

I rested after the run as I have perspired a lot. It was a great day and effort for me. At last, I am motivated again to be back on running.