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</image:caption></image:image><lastmod>2020-07-06T00:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/07/03/ultra-training-program-for-100km-race-2020/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/07/new-100k-training-plan-04.png</image:loc><image:title>New 100K Training Plan 04</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/07/new-100k-training-plan03.png</image:loc><image:title>New 100K Training Plan03</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/07/new-100k-training-plan02.png</image:loc><image:title>New 100K Training Plan02</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/07/new-100k-training-plan-01.png</image:loc><image:title>New 100K Training Plan 01</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/07/new-100k-training-plan00.png</image:loc><image:title>New 100K Training Plan00</image:title></image:image><lastmod>2020-07-03T00:39:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/30/1st-maf-test-of-the-year-2020/</loc><lastmod>2020-06-29T23:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/27/filipino-finishers-of-ultra-trail-du-mont-blanc-167k-race-utmb/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/utmb-logo_1.jpg</image:loc><image:title>utmb-logo_1</image:title><image:caption>UTMB Official Logo</image:caption></image:image><lastmod>2020-06-28T10:13:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/26/how-to-qualify-for-the-boston-marathon-chapter-3-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/cts-training-01.png</image:loc><image:title>CTS Training 01</image:title><image:caption>Second Week Of Training Schedule</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/cts-training-workout-00.png</image:loc><image:title>CTS Training Workout 00</image:title><image:caption>First Full Week Of Training Schedule</image:caption></image:image><lastmod>2020-06-26T01:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/25/camille-herron-joins-2020-badwater-135-ultramarathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/camille-h.jpg</image:loc><image:title>Camille H</image:title><image:caption>2017 Ultrarunning Magazine's Ultrarunner Of The Year</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/camille-tarawera.jpg</image:loc><image:title>Camille Tarawera</image:title><image:caption>"Selfie" With Camille Herron @ 2017 Tarawera 100K</image:caption></image:image><lastmod>2020-06-25T02:08:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/22/how-to-qualify-for-boston-marathon-chapter-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/jason-koop-book.jpg</image:loc><image:title>Jason Koop Book</image:title><image:caption>The Bible Of Ultrarunning According To Bald Runner</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/2010-jeju-ultramarathon.jpg</image:loc><image:title>2010 Jeju Ultramarathon</image:title><image:caption>Elite Team Bald Runner @ IAU-Sanctioned Jeju 100K Ultramarathon
</image:caption></image:image><lastmod>2020-06-24T11:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/24/coach-karl-speedgoat-meltzer/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/karl-meltzer-tent.jpg</image:loc><image:title>Karl Meltzer Tent</image:title><image:caption>Karl Meltzer Inside A Hypoxico Tent</image:caption></image:image><lastmod>2020-06-24T11:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/23/how-to-qualify-for-the-boston-marathon-chapter-3/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/jason-koop-cts-athletes-1.jpg</image:loc><image:title>Jason Koop &amp; CTS Athletes</image:title><image:caption>Jason Koop (Center) &amp; CTS Athletes </image:caption></image:image><lastmod>2020-06-23T00:47:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/20/better-trail-running-instructional-video/</loc><lastmod>2020-06-20T15:22:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/20/how-to-qualify-for-the-boston-marathon-from-google/</loc><lastmod>2020-06-20T01:47:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/19/how-to-qualify-for-the-boston-marathon-chapter-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/jason-koop.jpg</image:loc><image:title>Jason Koop</image:title><image:caption>Ultrarunning Book By Jason Koop</image:caption></image:image><lastmod>2020-06-19T10:59:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/18/how-to-qualify-for-the-boston-marathon-chapter-1/</loc><lastmod>2020-06-18T13:04:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/17/how-to-qualify-for-the-boston-marathon-prologue/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/javelina-jundred-2017-peak.jpg</image:loc><image:title>Javelina Jundred 2017 Peak</image:title><image:caption>My Peak Performances In The 2017 Javelina Jundred 100</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/javelina-jundred-2017.jpg</image:loc><image:title>Javelina Jundred 2017</image:title><image:caption>Training Peak's Data On My Javelina Jundred Run</image:caption></image:image><lastmod>2020-06-17T00:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/16/how-to-qualify-for-the-boston-marathon-introduction/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/220px-bostonmarathonlogo.jpg</image:loc><image:title>220px-Bostonmarathonlogo</image:title><image:caption>Boston Marathon (BAA) Logo</image:caption></image:image><lastmod>2020-06-16T03:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/15/creation-of-national-sports-academy-2020/</loc><lastmod>2020-06-15T14:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/14/harrys-mens-razor/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/harrys-razor.jpg</image:loc><image:title>Harry's Razor</image:title><image:caption>Harry's Men's Orange Handle &amp; Latest Cartridge Set</image:caption></image:image><lastmod>2020-06-14T03:10:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/13/video-of-thomas-combisen-the-finish-line-of-the-2020-hk4tuc/</loc><lastmod>2020-06-13T01:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/12/revisiting-maffetones-training-method-2020/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/dr-maffetone-book.jpg</image:loc><image:title>Dr Maffetone Book</image:title><image:caption>Book Of Dr Phil Maffetone</image:caption></image:image><lastmod>2020-06-12T03:26:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/11/2017-revel-canyon-city-marathon-official-video/</loc><lastmod>2020-06-11T00:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/10/i-am-a-legit-boston-marathon-qualified-runner/</loc><lastmod>2020-06-10T00:41:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/09/what-is-success-in-an-ultra-race-2/</loc><lastmod>2020-06-09T03:45:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/02/14/what-is-success-in-an-ultra-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dscn5665.jpg</image:loc><image:title>DSCN5665</image:title><image:caption>Success Is Being Healthy At The Age Of 62</image:caption></image:image><lastmod>2020-06-10T00:51:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/05/my-top-5-favorite-pinoy-recipes-during-covid-19-lockdown/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/img_5763.jpg</image:loc><image:title>img_5763</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/img_5761.jpg</image:loc><image:title>img_5761</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/img_4076.jpg</image:loc><image:title>img_4076</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/img_5363.jpg</image:loc><image:title>img_5363</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/img_5762.jpg</image:loc><image:title>img_5762</image:title></image:image><lastmod>2020-07-10T07:20:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/05/slow-burn-burn-fat-by-exercising-slower/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/slow-burn.jpg</image:loc><image:title>Slow Burn</image:title><image:caption>Cover Of The Book</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/06/img_5667.jpg</image:loc><image:title>img_5667</image:title></image:image><lastmod>2020-06-05T23:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/about-2/</loc><lastmod>2020-06-04T15:43:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://baldrunner.com/2019-ultra-events/</loc><lastmod>2020-06-04T15:33:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://baldrunner.com/food-health-lifestyle/</loc><lastmod>2020-06-04T15:32:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://baldrunner.com/2020/06/04/my-love-with-seiko-watches/</loc><lastmod>2020-06-06T10:38:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/04/cancelled-races-trips-due-to-covid-19/</loc><lastmod>2020-06-06T10:36:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/06/03/new-direction-new-features-and-more-categories/</loc><lastmod>2020-06-06T14:40:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/03/19/race-report-kotm-marikit-pigingan-47k-trail-race-first-edition/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/03/2020-mt-pigingan-runners-dnf.jpg</image:loc><image:title>2020 Mt Pigingan Runners DNF</image:title><image:caption>Group Picture Of Some Of The Runners Behind Me @ Tabu AS/Bridge</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/03/2020-picture-with-bob.jpg</image:loc><image:title>2020 Picture With Bob</image:title><image:caption>Picture With Bob @ The Peak Of Mt Pigingan</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/03/2020-arrowhead-peak-of-mt-pigingan.jpg</image:loc><image:title>2020 Arrowhead Peak of Mt Pigingan</image:title><image:caption>Single Track Technical Trail To The Peak Of Mt Pigingan From Its Base</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/03/2020-marikit-pigingan-solo-pic.jpg</image:loc><image:title>2020 Marikit Pigingan Solo Pic</image:title><image:caption>At The Peak Of Mt Pigingan (Arrowhead Peak)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/03/2020-marikit-official-attire.jpg</image:loc><image:title>2020 Marikit Official Attire</image:title><image:caption>My Official Attire For My 2020 Trail Races (Photo By Bong Bernadez)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/03/2020-marikit-first-loop.jpg</image:loc><image:title>2020 Marikit First Loop</image:title><image:caption>Going Down From The Peak Of Mt Marikit</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/03/2020-marikit-with-the-rd.jpg</image:loc><image:title>2020 Marikit With The RD</image:title><image:caption>Conversation With RD Jonel Mendoza Before The Start</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/03/2020-marikit-elevation-profile.png</image:loc><image:title>2020 Marikit Elevation Profile</image:title><image:caption>2020 Marikit-Pigingan 47K Trail Run Elevation Profile</image:caption></image:image><lastmod>2020-06-03T12:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/03/01/official-results-10th-bataan-death-march-160k-ultramarathon-race-2020-bdm-160/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/03/2020-bdm-160-female-champion-marjorie-ellen-jore.jpg</image:loc><image:title>2020 BDM 160 Female Champion Marjorie Ellen Jore</image:title><image:caption>Female Champion Marjorie Ellen Jore</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/03/2020-bdm-160-champion-jubert-castor.jpg</image:loc><image:title>2020 BDM 160 Champion Jubert Castor</image:title><image:caption>Overall Champion Jubert Castor</image:caption></image:image><lastmod>2020-03-01T14:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/16/2020-schedule-of-brs-pau-events/</loc><lastmod>2020-02-29T12:53:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/02/07/expenses-the-2020-hong-kong-four-trails-ultra-challenge/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/02/thomas-hong-kong-currency.jpg</image:loc><image:title>Thomas Hong Kong Currency</image:title><image:caption>Hong Kong Dollars: What Was Left With Our Pocket Money</image:caption></image:image><lastmod>2020-02-06T21:09:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/02/04/running-kit-of-thomas-combisen-the-2020-hk4tuc/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/02/thomas-with-water-dispenser.jpg</image:loc><image:title>Thomas With Water Dispenser</image:title><image:caption>Water Dispenser Near Public Comfort Rooms/Country Park</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/02/thomas-with-photo-guava.jpg</image:loc><image:title>Thomas With Photo Guava</image:title><image:caption>Picture I Took With Thomas &amp; Photo Guava Before The Start Of Lantau Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/02/thomas-with-the-new-shoes.jpg</image:loc><image:title>Thomas With The New Shoes</image:title><image:caption>Thomas With His New ALTRA Lone Peak 3.0 Shoes &amp; Kalenji Shirt</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/02/thomas-hydration-pack-and-vest.jpg</image:loc><image:title>Thomas Hydration Pack and Vest</image:title><image:caption>Thomas With His Moutain Hardwear Fuel 3-Liter Hydration Vest/Pack</image:caption></image:image><lastmod>2020-02-04T02:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/31/thomas-combisen-the-first-local-pinoy-to-survive-2020-hong-kong-four-trails-ultra-challenge-hk4tuc/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-pau-shirt.jpg</image:loc><image:title>Thomas PAU Shirt</image:title><image:caption>Thomas Showing His PAU Shirt @ Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-40-start-of-lantau-trail.jpg</image:loc><image:title>Thomas @ Start Of Lantau Trail</image:title><image:caption>Thomas @ The "Pit Stop" Before Lantau Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-40-hong-kong-trail.png</image:loc><image:title>Thomas @ Hong Kong Trail</image:title><image:caption>Thomas @ Hong Kong Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-40-maclehose-trail.jpg</image:loc><image:title>Thomas @ MacLehose Trail</image:title><image:caption>Thomas @ MacLehose Trail</image:caption></image:image><lastmod>2020-01-31T02:20:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/29/official-results-2020-hongkong-four-trails-ultra-challenge/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/2020-hk4tuc-final-results.jpg</image:loc><image:title>2020 HK4TUC Final Results</image:title><image:caption>Collage Of 2020 HK4TUC Participants</image:caption></image:image><lastmod>2020-01-29T03:37:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/28/journal-of-team-thomas-2020-hk4tuc-third-last-day/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/2020-hk4tuc-retired.jpg</image:loc><image:title>2020 HK4TUC Retired</image:title><image:caption>2020 HK4TUC "Retired" Runners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-official-kiss.jpg</image:loc><image:title>Thomas Official Kiss</image:title><image:caption>Kissing The Mui Wo Mail Post</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/official-thomas-mugshot-hk4tuc.jpg</image:loc><image:title>Official Thomas Mugshot HK4TUC</image:title><image:caption>Official Mugshot Of Thomas
</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-at-the-lantau-trail-start.jpg</image:loc><image:title>Thomas At The Lantau Trail Start</image:title><image:caption>Thomas At The Start Of The Lantau Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-slleping-inside-ferry.jpg</image:loc><image:title>Thomas Slleping Inside Ferry</image:title><image:caption>Thomas Sleeping Inside The Ferry Boat To Lantau</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-at-hongkong-trail-finish.jpg</image:loc><image:title>Thomas At Hongkong Trail Finish</image:title><image:caption>Thomas At The Finish Line Of Hongkong Trail</image:caption></image:image><lastmod>2020-01-28T02:04:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/27/journal-of-team-thomas-2020-hk4tuc-second-day/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-start-shek-o-road.jpg</image:loc><image:title>Thomas Start Shek O Road</image:title><image:caption>Thomas At The Start Of The Hongkong Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-with-christian-viloria.jpg</image:loc><image:title>Thomas With Christian Viloria</image:title><image:caption>Thomas With Christian Viloria</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-pit-stop.jpg</image:loc><image:title>Thomas Pit Stop</image:title><image:caption>Thomas At The "Pit Stop"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-finish-wilson-trail.jpg</image:loc><image:title>Thomas Finish Wilson Trail</image:title><image:caption>Thomas Finishing The Wilson Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-2nd-day-wilson-trail-01.jpg</image:loc><image:title>Thomas 2nd Day Wilson Trail 01</image:title><image:caption>Thomas Along The Wilson Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-second-day-00.jpg</image:loc><image:title>Thomas Second Day 00</image:title><image:caption>Thomas Along The Wilson Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-wilson-trail-02.jpg</image:loc><image:title>Thomas Wilson Trail 02</image:title><image:caption>Thomas After Crossing Victoria Bay</image:caption></image:image><lastmod>2020-01-26T20:33:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/26/journal-of-team-thomas-2020-hk4tuc-first-day/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/2020-hk4tuc-thomas-00.jpg</image:loc><image:title>2020 HK4TUC Thomas 00</image:title><image:caption>Thomas Running Along The MacLehose Trail (Photo By Lloyd Belcher)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/2020-hk4tuc-group-picture.jpg</image:loc><image:title>2020 HK4TUC Group Picture</image:title><image:caption>Group Picture Of The 2020 HK4TUC Runners</image:caption></image:image><lastmod>2020-01-26T03:56:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/25/journal-of-team-thomas-pau-9th-hktuc-recon-runs/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-sai-wan-beach.jpg</image:loc><image:title>Thomas Sai Wan Beach</image:title><image:caption>The Beach Area Where Thomas Got Lost Last Year</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/thomas-2-sai-wan.jpg</image:loc><image:title>Thomas 2 Sai Wan</image:title><image:caption>Thomas @ Sai Wan Beach Campsite</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/tai-long-mama-mary-church.jpg</image:loc><image:title>Tai Long Mama Mary Church</image:title><image:caption>Thomas At The Start Of The Lantau Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/bus-stop-to-sai-kung.jpg</image:loc><image:title>Bus Stop To Sai Kung</image:title><image:caption>Thomas @ Bus Stop To Sai Kung</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/hiking-with-pack.jpg</image:loc><image:title>Hiking With Pack</image:title><image:caption>Hiking With My 20-Pound Backpack</image:caption></image:image><lastmod>2020-01-25T02:59:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/23/the-tricks-that-i-do-during-running/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/tricks-in-running.jpg</image:loc><image:title>Tricks In Running</image:title><image:caption>Applying My "Tricks" In My Playground</image:caption></image:image><lastmod>2020-01-22T23:42:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/21/gear-review-oakley-flak-2-0-xl-prizm-sunglasses/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/oakley-prizm.jpg</image:loc><image:title>Oakley Prizm</image:title><image:caption>OAKLEY Flak 2.0 XL On Top Of Mt Roosevelt</image:caption></image:image><lastmod>2020-01-21T02:21:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/20/life-expectancy/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/2020-life-expectancy.jpg</image:loc><image:title>2020 Life Expectancy</image:title><image:caption>Life Expectancy Of The Philippines</image:caption></image:image><lastmod>2020-06-08T00:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/18/the-state-of-ultra-running-2020/</loc><lastmod>2020-01-18T03:07:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/17/gear-review-uniqlo-heat-tech-crew-neck-long-sleeve-shirt/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/uniqlo-hiking-shirt.jpg</image:loc><image:title>Uniqlo Hiking Shirt</image:title><image:caption>Mountain Hiking With UNIQLO Dark Green Long Sleeve Crew Shirt</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/uniqlo-red-long-sleeve-shirt.jpg</image:loc><image:title>Uniqlo Red Long Sleeve Shirt</image:title><image:caption>UNIQLO Red Long Sleeve Crew Shirt</image:caption></image:image><lastmod>2022-10-06T15:06:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/14/running-predictions-for-the-year-2020/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/baldrunner-face.jpg</image:loc><image:title>BaldRunner Face</image:title><image:caption>One Of The Famous Logos Of BaldRunner</image:caption></image:image><lastmod>2020-01-14T16:50:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/13/official-result-12th-edition-bataan-death-march-102k-ultramarathon-race-bdm-102-original-route/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/2020-bdm-102-group-picture.jpg</image:loc><image:title>2020 BDM 102 Group Picture</image:title><image:caption>2020 BDM 102K Group Picture @ BDM Km 0</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/2020-thomas.jpg</image:loc><image:title>2020 Thomas</image:title><image:caption>2020 BDM 102K Overall Champion Thomas Combisen</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/2020-bdm-102-female-champion.jpg</image:loc><image:title>2020 BDM 102 Female Champion</image:title><image:caption>2020 BDM 102K female Champion Marjorie Ellen Jore</image:caption></image:image><lastmod>2020-01-13T02:35:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/10/refused/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2020/01/2020-a-utmb-poster.jpg</image:loc><image:title>2020 A UTMB Poster</image:title><image:caption>2020 UTMB Poster</image:caption></image:image><lastmod>2020-01-10T03:40:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2020/01/09/goodbye-2019/</loc><lastmod>2020-01-09T02:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/12/31/official-result-5th-naic-to-nasugbu-50k-ultramarathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/12/2019-naic-to-nasugbu-female-champion.jpg</image:loc><image:title>2019 NAIC TO NASUGBU Female Champion</image:title><image:caption>Female Champion Dixie Sagusay</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/12/2019-naic-to-nasugbu-champion.jpg</image:loc><image:title>2019 NAIC TO NASUGBU Champion</image:title><image:caption>Overall Champion Kit Feliciano</image:caption></image:image><lastmod>2019-12-31T14:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/06/10/1st-day-quad-marathons/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/1st-day-quad-marathons-00.jpg</image:loc><image:title>1st Day Quad Marathons 00</image:title><image:caption>21K Turn-Around Point</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/1st-day-quad-finish-beach.jpg</image:loc><image:title>1st Day Quad Finish Beach</image:title><image:caption>Having Fun After The 1st Marathon Event</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/1st-day-quad-finish.jpg</image:loc><image:title>1st Day Quad Finish</image:title><image:caption>Group Picture After The Awarding Of Medals &amp; Shirts</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/1st-day-quad-marathons.jpg</image:loc><image:title>1st Day Quad Marathons</image:title><image:caption>Group Picture Before The Start Of The Race</image:caption></image:image><lastmod>2019-10-27T23:44:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/06/10/2nd-day-quad-marathons/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/day-2-mcdonalds.jpg</image:loc><image:title>Day 2 McDonalds</image:title><image:caption>Recovery Food &amp; Drinks After Marathon #2</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/day-2-turn-around.jpg</image:loc><image:title>Day 2 Turn-Around</image:title><image:caption>Day 2 Turn Around Point (21K) </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/day-2-quad-marathons.jpg</image:loc><image:title>Day 2 Quad Marathons</image:title><image:caption>Day 2 Finish Line Group Picture</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/day-2-quad-marathons-start.jpg</image:loc><image:title>Day 2 Quad Marathons START</image:title><image:caption>Day 2 Before The Start</image:caption></image:image><lastmod>2019-10-27T23:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/06/11/3rd-day-quad-marathons/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/3rd-day-start.jpg</image:loc><image:title>3rd Day Start</image:title><image:caption>3rd Day Marathon Group Picture Before The Start</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/3rd-day-briefing-start.jpg</image:loc><image:title>3rd Day Briefing Start</image:title><image:caption>Briefing Before The Start</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/3rd-day-turn-around-point.jpg</image:loc><image:title>3rd Day Turn Around Point</image:title><image:caption>Turn-Around Point (21K) @ Poblacion Dingras</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/3rd-day-finish-group-picture.jpg</image:loc><image:title>3rd Day Finish Group Picture</image:title><image:caption>Group Picture After Finishing The 3rd Marathon</image:caption></image:image><lastmod>2019-10-27T23:43:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/06/13/4th-last-day-quad-marathons/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/day-4-finish-flag.jpg</image:loc><image:title>Day 4 Finish Flag</image:title><image:caption>Finishing The Quad Marathons Was In Time With The 119th Independence Day Celebration</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/day-4-finish-pic.jpg</image:loc><image:title>Day 4 Finish Pic</image:title><image:caption>Group Picture After Finishing The Race (Photo Courtesy of May Santos)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/day-4-before-the-start.jpg</image:loc><image:title>Day 4 Before The Start</image:title><image:caption>Group Picture Before The Start (Photo Courtesy of May Santos)</image:caption></image:image><lastmod>2019-10-27T23:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/10/14/official-result-7th-west-coast-200k-ultramarathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/10/2019-west-coast-200-02.jpg</image:loc><image:title>2019 West Coast 200 02</image:title><image:caption>Overall Female Champion Dixie Sagusay</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/10/2019-west-coast-200-01.jpg</image:loc><image:title>2019 West Coast 200 01</image:title><image:caption>Overall Champion Carlito Don Rudas</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/10/2019-west-coast-200-00.jpg</image:loc><image:title>2019 West Coast 200 00</image:title><image:caption>2019 (7th) West Coast 200K Ultramarathon Starters</image:caption></image:image><lastmod>2019-10-14T00:10:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/08/27/official-result-7th-antique-100-mile-endurance-run/</loc><lastmod>2019-09-17T06:37:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/09/16/official-results-pau-6-hour-12-hour-endurance-runs/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/2019-endurance-run-sep-01.jpg</image:loc><image:title>2019 Endurance Run Sep 01</image:title><image:caption>12-Hour Endurance Run Finishers</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/2019-endurance-run-sep-00.jpg</image:loc><image:title>2019 Endurance Run Sep 00</image:title><image:caption>6-Hour Endurance Run Finishers</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/2019-endurance-run-sep-start.jpg</image:loc><image:title>2019 Endurance Run Sep Start</image:title><image:caption>6-Hour &amp; 12-Hour Runs Starters</image:caption></image:image><lastmod>2019-09-16T13:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/09/13/oldest-finishers-of-famous-ultra-races/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/2019-christophe-geiger-utmb-oldest-finisher.jpg</image:loc><image:title>2019 Christophe Geiger UTMB Oldest Finisher</image:title><image:caption>Christophe Geiger of Switzerland as the Oldest UTMB Finisher</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/2019-nick-bassett-40-2018-ws100.jpg</image:loc><image:title>2019 Nick Bassett @ 2018 WS100</image:title><image:caption>Nick Bassett @ The 2018 Western States 100-Mile Endurance Race</image:caption></image:image><lastmod>2019-09-13T01:21:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/09/11/the-man-in-the-arena-by-president-theodore-roosevelt/</loc><lastmod>2019-09-11T03:58:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/09/05/good-job-denr-on-boracays-recovery/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/2019-boracay-06.jpg</image:loc><image:title>2019 Boracay 06</image:title><image:caption>Widening of the Dirt Road Along The Beach In Progress</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/2019-boracay-05.jpg</image:loc><image:title>2019 Boracay 05</image:title><image:caption>Parts of the Building Had To Be Removed </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/2019-boracay-04.jpg</image:loc><image:title>2019 Boracay 04</image:title><image:caption>Boracay Beach Rules &amp; Regulations
</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/2019-boracay-03.jpg</image:loc><image:title>2019 Boracay 03</image:title><image:caption>Closed Establishment</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/2019-boracay-02.jpg</image:loc><image:title>2019 Boracay 02</image:title><image:caption>Discontinued and Abandoned Building</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/2019-boracay-01.jpg</image:loc><image:title>2019 Boracay 01</image:title><image:caption>Establishments That Are Closed &amp; Abandoned</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/2019-boracay-00.jpg</image:loc><image:title>2019 Boracay 00</image:title><image:caption>Boracay's Rock Is Already OFF LIMITS</image:caption></image:image><lastmod>2019-09-05T07:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/09/04/repost-top-3-hot-takes-from-the-2019-utmb-ccc-tds-races-by-jason-koop/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/cts.png</image:loc><image:title>CTS</image:title><image:caption>Carmichael Training System (CTS); Train Right</image:caption></image:image><lastmod>2019-09-04T05:48:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/09/03/my-playgrounds-trail-loop/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/playground-loop-04.jpg</image:loc><image:title>Playground Loop 04</image:title><image:caption>Sample Of My Strava Data In My Playground Loop</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/playground-loop-00.jpg</image:loc><image:title>Playground Loop 00</image:title><image:caption>The Joy Of Running Alone</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/playground-loop-01.jpg</image:loc><image:title>Playground Loop 01</image:title><image:caption>Another Hydration Vest Used To Fill My Frozen Water</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/playground-loop-02.jpg</image:loc><image:title>Playground Loop 02</image:title><image:caption>Hydration Vest &amp; Belt Filled With Frozen Water</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/09/playground-loop-03.jpg</image:loc><image:title>Playground Loop 03</image:title><image:caption>Ground Distance Measurement With My Dog Anton </image:caption></image:image><lastmod>2019-09-02T23:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/09/02/john-sting-ray-onifa-the-pinoy-course-record-holder-in-2019-utmbs-ccc-101k-trail-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/john-ray-onifa-01.jpg</image:loc><image:title>John Ray Onifa 01</image:title><image:caption>Director Ryan S Blair With JR Onifa</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/john-ray-onifa-02.jpg</image:loc><image:title>John Ray Onifa 02</image:title><image:caption>JR Onifa @ The CCC Finish Line/Arc</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/john-ray-onifa-03.jpg</image:loc><image:title>John Ray Onifa 03</image:title><image:caption>Young Elite Runners Use Trekking Poles @ UTMB</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/john-ray-onifa-04.jpg</image:loc><image:title>John Ray Onifa 04</image:title><image:caption>JR Onifa @ CCC 101K Race</image:caption></image:image><lastmod>2019-09-02T10:16:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/08/30/shoe-review-kalenji-run-support-running-shoes-white-black/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-kalenji-run-support-04.jpg</image:loc><image:title>2019 Kalenji Run Support 04</image:title><image:caption>Why not? Running With the Kalenji Run Support Shoes White &amp; Black At The Same Time</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-kalenji-run-support-03.jpg</image:loc><image:title>2019 Kalenji Run Support 03</image:title><image:caption>My Black Kalenji Run Support (I am Size 43!)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-kalenji-run-support-02.jpg</image:loc><image:title>2019 Kalenji Run Support 02</image:title><image:caption>Well-grooved and Sturdy Soles</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-kalenji-run-support-white-00.jpg</image:loc><image:title>2019 Kalenji Run Support White 00</image:title><image:caption>Reflectorized Kalenji Logo and Strip on The Shoe Tongue</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-kalenji-run-support-white-01.jpg</image:loc><image:title>2019 Kalenji Run Support White 01</image:title><image:caption>My White Kalenji Run Support Shoes</image:caption></image:image><lastmod>2021-03-28T08:22:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/08/29/why-i-love-onitsuka-tiger-sneakers/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-ot-sneakers-travels.jpg</image:loc><image:title>2019 OT Sneakers Travels</image:title><image:caption>Wearing Mt OT Sneakers In My Trips</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-ot-nippon-made.jpg</image:loc><image:title>2019 OT Nippon Made</image:title><image:caption>OT Nippon Made That I Bought</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-ot-classic-res-white-blue.jpg</image:loc><image:title>2019 OT Classic Res White Blue</image:title><image:caption>The Classic OT Mexico 66 With The Red &amp; Blue Stripes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-ot-vintage-01.jpg</image:loc><image:title>2019 OT Vintage 01</image:title><image:caption>Vintage OT Mexico 66 Trail Running Shoes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-ot-vintage-00.jpg</image:loc><image:title>2019 OT Vintage 00</image:title><image:caption>Vintage OT Mexico 66 (USA)</image:caption></image:image><lastmod>2019-08-29T00:47:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/08/27/carl-don-rudas-jr-the-running-security-guard/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/31304581-54f9-43a4-9e82-8475975b77c8.jpeg</image:loc><image:title>31304581-54F9-43A4-9E82-8475975B77C8</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/fbefe56e-467f-48c1-b723-5ac64335999b.jpeg</image:loc><image:title>FBEFE56E-467F-48C1-B723-5AC64335999B</image:title></image:image><lastmod>2019-08-27T14:04:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/08/26/running-in-a-suit-the-manila-milo-half-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/f40ec38a-a701-47da-a348-13d132164fd9.jpeg</image:loc><image:title>F40EC38A-A701-47DA-A348-13D132164FD9</image:title><image:caption>2019 MILO Half-Marathon In A Suit</image:caption></image:image><lastmod>2019-08-27T14:02:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/08/23/summary-of-workout-in-hongkong-august-2019/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/72c6cbb9-1c74-4b16-96c3-7a491662886c.jpeg</image:loc><image:title>72C6CBB9-1C74-4B16-96C3-7A491662886C</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/a91011dd-7984-4ed2-bfa6-3400f7b824bf.jpeg</image:loc><image:title>A91011DD-7984-4ED2-BFA6-3400F7B824BF</image:title></image:image><lastmod>2019-08-23T02:54:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/08/22/trip-to-hongkong-august-2019-part-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-trip-in-lantau-part-2-03.jpg</image:loc><image:title>2019 Trip In Lantau Part 2 03</image:title><image:caption>On Top Of Us Is The Bus Stop</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-trip-in-lantau-part-2-02.jpg</image:loc><image:title>2019 Trip In Lantau Part 2 02</image:title><image:caption>"Selfie" While Resting</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-trip-in-lantau-part-2-01.jpg</image:loc><image:title>2019 Trip In Lantau Part 2 01</image:title><image:caption>Entry To The Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-hike-lantau-part-2-00.jpg</image:loc><image:title>2019 Hike Lantau Part 2 00</image:title><image:caption>Lantau Trail Post 139 Located At The End Of Lantau Trail</image:caption></image:image><lastmod>2019-08-22T02:55:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/08/21/trip-to-hongkong-2nd-trip-for-2019/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-hike-in-lantau-00.jpg</image:loc><image:title>2019 Hike In Lantau 00</image:title><image:caption>Starting At The Trailhead  LT Post 001</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-hike-in-lantau-01.jpg</image:loc><image:title>2019 Hike In Lantau 01</image:title><image:caption>Descending From Sunset Peak</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-hike-in-lantau-02.jpg</image:loc><image:title>2019 Hike In Lantau 02</image:title><image:caption>Thomas and I @ The First Resting Camp</image:caption></image:image><lastmod>2019-08-21T02:33:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/08/20/official-result-9th-fort-magsaysay-to-dingalan-65k-ultramarathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-fort-magsaysay-to-dingalan-female-champ.jpg</image:loc><image:title>2019 Fort Magsaysay To Dingalan Female Champ</image:title><image:caption>Dixie Sagusay, Female Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-fort-magsay-to-dingalan-mens-champion.jpg</image:loc><image:title>2019 Fort Magsay To Dingalan Men's Champion</image:title><image:caption>Cris Iblan, Overall Champion &amp; New Course Record Holder</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/08/2019-fort-magsaysay-to-dingalan-start.jpg</image:loc><image:title>2019 Fort Magsaysay To Dingalan Start</image:title><image:caption>Runners Of The 9th Edition Of Fort Magsaysay To Dingalan 65K Ultra</image:caption></image:image><lastmod>2019-08-20T02:29:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/07/28/official-result-1st-manila-to-pagudpud-580k-ultramarathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/07/2019-manila-to-pagudpud-finishers-5.jpg</image:loc><image:title>2019 Manila To Pagudpud Finishers 5</image:title><image:caption>Finishers Of The Race (From L to R): Thomas Combisen; Bong Dizon; Laico Tolentino; Edgar Miras; &amp; Carl Don Rodas</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/07/2019-manila-to-pagudpud-champion.jpg</image:loc><image:title>2019 Manila To Pagudpud CHampion</image:title><image:caption>Overall Champion &amp; Course Record Holder Robert Watson</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/07/2019-manila-to-pagudpud-start.jpg</image:loc><image:title>2019 Manila To Pagudpud Start</image:title><image:caption>Runners At The Starting Area In Luneta Park</image:caption></image:image><lastmod>2019-08-02T21:53:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/07/26/official-result-4th-tagaytay-to-naic-100k-ultramarathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/07/2019-tagaytay-to-naic-100-podium.jpg</image:loc><image:title>2019 Tagaytay To Naic 100 Podium</image:title><image:caption>Podium Finishers (L to R: Sherwin Bargos, Thomas Combisen, Aldrin Pallera)</image:caption></image:image><lastmod>2019-07-26T13:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/01/25/official-result-1st-east-coast-145-mile-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/01/east-coast-lady-champ.jpg</image:loc><image:title>East Coast Lady Champ</image:title><image:caption>Tess Leono, Female Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/01/east-coast-champ-00.jpg</image:loc><image:title>East Coast Champ 00</image:title><image:caption>Lao Ogerio, Overall Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/01/east-coast-01.jpg</image:loc><image:title>East Coast 01</image:title><image:caption>Dinadiawan, Dinalungan, Aurora</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/01/east-coast-00.jpg</image:loc><image:title>East Coast 00</image:title><image:caption>Dipaculao, Aurora</image:caption></image:image><lastmod>2019-06-14T15:26:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/06/03/official-results-2nd-12-hour-3rd-6-hour-endurance-races/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/06/2019-2nd-pa-12-hour-run.jpg</image:loc><image:title>2019 2nd PA 12-Hour Run</image:title><image:caption>Event Participants With The RD</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/06/pau-endurance-01.jpg</image:loc><image:title>PAU Endurance 01</image:title><image:caption>Podium Finishers: 12-Hour Endurance Run</image:caption></image:image><lastmod>2019-06-02T16:13:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/05/20/official-result-13th-tanay-50k-ultramarathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/05/2019-tanay-50-start.jpg</image:loc><image:title>2019 TANAY 50 START</image:title><image:caption>13th TANAY 50K Starting Picture</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/05/2019-tanay-female-champ.jpg</image:loc><image:title>2019 TANAY Female Champ</image:title><image:caption>Female Champion Criselda Baucas</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/05/2019-tanay-champion.jpg</image:loc><image:title>2019 TANAY Champion</image:title><image:caption>Overall Champion Bryan Anuran</image:caption></image:image><lastmod>2019-05-19T22:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/05/08/official-result-1st-bataan-death-march-102k-team-relay-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/05/2019-bdm-102-team-relay-team-banayad.jpg</image:loc><image:title>2019 BDM 102 Team Relay Team Banayad</image:title><image:caption>Team BANAYAD</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/05/2019-bdm-102-team-relay-team-lgbt.jpg</image:loc><image:title>2019 BDM 102 Team Relay Team LGBT</image:title><image:caption>Team KAVOUGE (LGBT)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/05/2019-bdm-102-team-relay-phil-marines.jpg</image:loc><image:title>2019 BDM 102 Team Relay Phil Marines</image:title><image:caption>Team Philippine Marines</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/05/2019-bdm-102-team-relay-1st-runner-up.jpg</image:loc><image:title>2019 BDM 102 Team Relay 1st Runner Up</image:title><image:caption>Team PowerPuff Boys</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/05/2019-bdm-102-team-relay-champ.jpg</image:loc><image:title>2019 BDM 102 Team Relay Champ</image:title><image:caption>Overall Champion Team Philippine Air Force</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/05/2019-bdm-102-team-relay-peoples-champ.jpg</image:loc><image:title>2019 BDM 102 Team Relay Peoples Champ</image:title><image:caption>Team People's Champ</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/05/2019-bdm-team-relay-start.jpg</image:loc><image:title>2019 BDM Team Relay Start</image:title><image:caption>Start Of The Race @ BDM Km Post #00</image:caption></image:image><lastmod>2019-05-08T13:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/05/08/official-result-13th-tagaytay-to-nasugbu-50k-ultramarathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/05/2019-tagaytay-to-nasugbu-female-champ.jpg</image:loc><image:title>2019 Tagaytay To Nasugbu Female Champ</image:title><image:caption>Female Champion Rona Saludes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/05/2019-tagaytay-to-nasugbu-champ.jpg</image:loc><image:title>2019 Tagaytay To Nasugbu Champ</image:title><image:caption>2019 Tagaytay To Nasugbu 50K Overall Champion Anselmo Cruz, Jr</image:caption></image:image><lastmod>2019-05-08T12:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/03/27/information-rules-regulations-of-the-1st-bataan-death-march-102k-5-man-relay-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/bdm-logo.jpg</image:loc><image:title>BDM LOGO</image:title><image:caption>Bataan Death March 102K LOGO</image:caption></image:image><lastmod>2019-04-06T11:50:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/03/26/official-results-1st-pau-iloilo-river-esplanade-12-hour-6-hour-endurance-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/2019-iloilo-finishers-6-hours.jpg</image:loc><image:title>2019 Iloilo Finishers 6 Hours</image:title><image:caption>Finishers Of The 6-Hour Endurance Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/2019-iloilo-12-hours-finishers.jpg</image:loc><image:title>2019 Iloilo 12 Hours Finishers</image:title><image:caption>Finishers Of The 12-Hour Endurance Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/2019-iloilo-starters.jpg</image:loc><image:title>2019 Iloilo Starters</image:title><image:caption>1st PAU Iloilo River Esplanade 12/6-Hour Run Starters</image:caption></image:image><lastmod>2019-03-27T07:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/03/11/official-results-1st-pau-12-hour-endurance-run-2nd-pau-6-hour-endurance-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/2019-pau-6-hour-finishers-.jpg</image:loc><image:title>2019 PAU 6-Hour Finishers</image:title><image:caption>6-Hour Endurance Run Finishers </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/2019-pau-12-hour-finishers.jpg</image:loc><image:title>2019 PAU 12-Hour Finishers</image:title><image:caption>12-Hour Endurance Finishers</image:caption></image:image><lastmod>2019-03-11T01:16:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/03/07/thomas-combisen-the-2019-hongkong-four-trails-ultra-challenge-hk4tuc/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/2019-hk4tuc-splits.jpg</image:loc><image:title>2019 HK4TUC Splits</image:title><image:caption>Finishers &amp; Survivors Split Times</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/2019-hk4tuc-rd-next-edition.jpg</image:loc><image:title>2019 HK4TUC RD Next Edition</image:title><image:caption>Thomas With RD Andre Blumberg @ Mui Wo, Lantau</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/2019-hk4tuc-end-hongkong-trail.jpg</image:loc><image:title>2019 HK4TUC End Hongkong Trail</image:title><image:caption>Thomas At The End Of Hongkong Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/2019-hk4tuc-waiting-taxi.jpg</image:loc><image:title>2019 HK4TUC Waiting TAXI</image:title><image:caption>Waiting TAXI For Thomas @ The End Of Wilson Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/2019-hk4tuc-lost-2-copy.jpg</image:loc><image:title>2019 HK4TUC Lost 2 copy</image:title><image:caption>Almost 2-Hour Stop At This Point</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/2019-hk4tuc-lost-1-.jpg</image:loc><image:title>2019 HK4TUC Lost 1</image:title><image:caption>Lost Moments @ Wilson Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/2019-hk4tuc-thomas-2.jpg</image:loc><image:title>2019 HK4TUC Thomas 2</image:title><image:caption>Thomas Along The Maclehose Trail
</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/2019-hk4tuc-end-mclehose.jpg</image:loc><image:title>2019 HK4TUC End Mclehose</image:title><image:caption>End Of Maclehose Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/2019-hk4tuc-class-of-2019.jpg</image:loc><image:title>2019 HK4TUC Class of 2019</image:title><image:caption>29 Members Of the HK4TUC Class of 2019</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/03/irene-and-jurg.jpg</image:loc><image:title>Irene and Jurg</image:title><image:caption>Lunch Meeting With Irene &amp; Jurg In Hongkong</image:caption></image:image><lastmod>2019-03-07T02:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/02/24/official-result-2019-9th-bataan-death-march-160k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/02/2019-bdm-160-female-champ.jpg</image:loc><image:title>2019 BDM 160 Female Champ</image:title><image:caption>Female Champion  Remy Caasi</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/02/2019-bdm-160-champion.jpg</image:loc><image:title>2019 BDM 160 Champion</image:title><image:caption>Overall Champion Thomas Combisen</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/02/2019-bdm-160-start.jpg</image:loc><image:title>2019 BDM 160 Start</image:title><image:caption>2019 BDM 160 Start (Picture By Joseph Nebrida)</image:caption></image:image><lastmod>2019-02-28T10:43:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/02/07/race-preview-2019-hongkong-four-trails-ultra-challenge-hk4tuc/</loc><lastmod>2019-02-06T22:01:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/02/05/on-intermittent-fasting-if/</loc><lastmod>2019-02-05T01:55:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/02/03/official-result-5th-manila-to-baguio-250k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/02/2019-m2b-250k-champion.jpg</image:loc><image:title>2019 M2B 250K Champion</image:title><image:caption>Overall Champion Robert Watson</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/02/2019-m2b-250k-starters.jpg</image:loc><image:title>2019 M2B 250K Starters</image:title><image:caption>2019 Manila To Baguio 250K Starters</image:caption></image:image><lastmod>2019-02-02T17:31:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/01/22/official-result-11th-edition-bataan-death-march-102k-ultramarathon-race-bdm-102-reverse-route/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/01/2019-bdm-102-female-champion.jpg</image:loc><image:title>2019 bdm 102 female champion</image:title><image:caption>Female Champion Preciosa Sanchez</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/01/2019-bdm-102-overall-champion.jpg</image:loc><image:title>2019 bdm 102 overall champion</image:title><image:caption>Overall Champion Desederio Engbino</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/01/2019-bdm-102-start-picture.jpg</image:loc><image:title>2019 bdm 102 start picture</image:title><image:caption>Group Picture @ The Starting Line</image:caption></image:image><lastmod>2019-01-22T09:51:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/01/07/official-result-1st-pau-6-hour-endurance-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/01/2019-pau-6-hour-female-champion.jpg</image:loc><image:title>2019 pau 6-hour female champion</image:title><image:caption>Female Champion Remy Caasi</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/01/2019-pau-6-hour-champion.jpg</image:loc><image:title>2019 pau 6-hour champion</image:title><image:caption>Overall Champion Thomas Combisen</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/01/2019-pau-6-hour-start.jpg</image:loc><image:title>2019 pau 6-hour start</image:title><image:caption>Group Picture Before The Race</image:caption></image:image><lastmod>2019-01-07T00:54:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2019/01/01/official-result-4th-naic-to-nasugbu-50k-ultra-race-road/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/01/2019-Naic2Nasugbu-Female-Champ.jpg</image:loc><image:title>2019 Naic2Nasugbu Female Champ</image:title><image:caption>Rhina Sison, Female Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2019/01/2019-Naic2Nasugbu-Champion.jpg</image:loc><image:title>2019 Naic2Nasugbu Champion</image:title><image:caption>Chris Iblan, Overall Champion </image:caption></image:image><lastmod>2019-01-01T04:29:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/13/result-1st-naic-to-nasugbu-55k-ultra-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dsc_0458.jpg</image:loc><image:title>DSC_0458</image:title><image:caption>Leading Runner JC Igos @ Kilometer #15</image:caption></image:image><lastmod>2019-01-01T03:48:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/26/new-route-new-challenge-new-ultra-events/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0313.jpg</image:loc><image:title>DSC_0313</image:title><image:caption>A Nice Place To Have A Picture</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0345.jpg</image:loc><image:title>DSC_0345</image:title><image:caption>Simply Beautiful Scenery</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0343.jpg</image:loc><image:title>DSC_0343</image:title><image:caption>Another View Of The "Boracay Of Cavite"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0331.jpg</image:loc><image:title>DSC_0331</image:title><image:caption>View Of The "Boracay Of Cavite"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0300.jpg</image:loc><image:title>DSC_0300</image:title><image:caption>One Of The Waterfalls Along The Route</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0291.jpg</image:loc><image:title>DSC_0291</image:title><image:caption>"King Of The Road"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0321.jpg</image:loc><image:title>DSC_0321</image:title><image:caption>View After The Kaybiang Tunnel</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0285.jpg</image:loc><image:title>DSC_0285</image:title><image:caption>Uphill Road To Kaybiang Tunnel From The Junction</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0277.jpg</image:loc><image:title>DSC_0277</image:title><image:caption>Junction Going To Kaybiang Tunnel/Nasugbu</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0303.jpg</image:loc><image:title>DSC_0303</image:title><image:caption>Kaybiang Tunnel</image:caption></image:image><lastmod>2019-01-01T03:43:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/11/16/official-result-2nd-naic-to-nasugbu-55k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/dsc_06821.jpg</image:loc><image:title>DSC_0682</image:title><image:caption>Female Champion &amp; New Course record Holder Sharone Rodriguez</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/dsc_0666.jpg</image:loc><image:title>DSC_0666</image:title><image:caption>Overall Champion &amp; New Course Record Holder Jijie Famador</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/dsc_0521.jpg</image:loc><image:title>DSC_0521</image:title><image:caption>Thirty-Three Runners @ The Starting Line</image:caption></image:image><lastmod>2019-01-01T03:40:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/12/17/official-result-2018-talking-damulag-100-mile-endurance-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/12/2018-Taklang-Damulag-100-Finishers.jpg</image:loc><image:title>2018 Taklang Damulag 100 Finishers</image:title><image:caption>2018 Talking Damulag 100-Mile Run Finishers</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/12/2018-Taklang-Damulag-100-Champion.jpg</image:loc><image:title>2018 Taklang Damulag 100 Champion</image:title><image:caption>Overall Champion Jovencio Luspian</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/12/2018-Taklang-Damulag-Starters.jpg</image:loc><image:title>2018 Taklang Damulag Starters</image:title><image:caption>Starters Of The Race</image:caption></image:image><lastmod>2018-12-16T22:49:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/06/27/mt-fuji-mountain-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/mt-fuji-letter-e1498533281458.jpg</image:loc><image:title>Mt Fuji Letter</image:title><image:caption>Letter Of The City Mayor Of Fujiyoshida</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/mt-fuji-course-elevation-profile.png</image:loc><image:title>Mt Fuji Course Elevation Profile</image:title><image:caption>Course Description: Mt Fuji Mountain Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/mt-fuji-website.png</image:loc><image:title>Mt Fuji Website</image:title><image:caption>Photo Of The Official Website Of The Event</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/mt-fuji-mountain-race-schedule.png</image:loc><image:title>Mt Fuji Mountain Race Schedule</image:title><image:caption>Schedule Of Races</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/mt-fuji-mountain-race-cut-off-times.png</image:loc><image:title>Mt Fuji Mountain Race Cut-Off Times</image:title><image:caption>Cut-Off Times For The Two Events/Courses</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/mt-fuji-mountain-race-qualification.png</image:loc><image:title>Mt Fuji Mountain Race Qualification</image:title><image:caption>Qualifications To Join This Event</image:caption></image:image><lastmod>2018-12-10T17:06:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/12/07/2018-iau-24h-asia-oceania-championship-race-report-repost/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/12/2018-soochow-running-photo.jpg</image:loc><image:title>2018 Soochow Running Photo</image:title><image:caption>2018 Soochow 24H Event's Running Picture</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/12/2018-soochow-group-picture.jpg</image:loc><image:title>2018 Soochow Group Picture</image:title><image:caption>2018 Soochow 24H Race Group Picture</image:caption></image:image><lastmod>2018-12-07T02:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/11/28/race-report-8th-clark-miyamit-50-mile-ultra-trail-run-cm50/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/11/2018-cm50-01.jpg</image:loc><image:title>2018 CM50 01</image:title><image:caption>Miyamit Falls (Photo By Dhan Punzalan)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/11/2018-cm50-00.jpg</image:loc><image:title>2018 CM50 00</image:title><image:caption>Last 22K To The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/11/2018-cm50-03.jpg</image:loc><image:title>2018 CM50 03</image:title><image:caption>UNLOCKED Without The Appearance Of the Small Knot</image:caption></image:image><lastmod>2018-11-27T16:47:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/11/21/conrado-bermudez-jr-the-first-filipino-to-finish-the-us-grand-slam-of-ultrarunning/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/11/2018-jun-bermudez-grand-slam-blog.jpg</image:loc><image:title>2018 Jun Bermudez Grand Slam Blog</image:title><image:caption>US Grand Slam Of Ultrarunning Eagle Award &amp; Finisher's Buckles</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/11/2018-jun-bermudez-blog-pic-00.jpg</image:loc><image:title>2018 Jun Bermudez Blog Pic 00</image:title><image:caption>Jun Bermudez Western States 100 Picture</image:caption></image:image><lastmod>2018-11-21T06:51:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/11/19/official-result-8th-fort-magsaysay-to-dingalan-65k-ultramarathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/11/dixie-fort-mag2dingalan.jpg</image:loc><image:title>DIXIE Fort Mag2Dingalan</image:title><image:caption>Dixie Sagusay, Female Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/11/gibo-fort-mag2dingalan.jpg</image:loc><image:title>GIBO Fort Mag2Dingalan</image:title><image:caption>Gibo Malvar, Overall Champion</image:caption></image:image><lastmod>2018-11-19T11:08:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/10/24/race-report-2018-salomon-cappadocia-medium-trail-63k-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/10/cappadocia-ultra-statistics.jpg</image:loc><image:title>Cappadocia Ultra Statistics</image:title><image:caption>Salomon Cappadocia Ultra Races Statistics</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/10/cappadocia-poster.jpg</image:loc><image:title>Cappadocia Poster</image:title><image:caption>Salomon Cappadocia Poster/Logo</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/10/cappadocia-first-finishers.jpg</image:loc><image:title>Cappadocia FIRST Finishers</image:title><image:caption>Salomon Cappadocia's Ultra FIRST PINOY Finishers</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/10/cappadocia-scenery-01.jpg</image:loc><image:title>Cappadocia Scenery 01</image:title><image:caption>Mountain Peaks &amp; Castles</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/10/cappadocia-scenery-00.jpg</image:loc><image:title>Cappadocia Scenery 00</image:title><image:caption>Rock Formation Scenery Along The Route</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/10/cappadocia-finish-live-update.png</image:loc><image:title>Cappadocia Finish Live Update</image:title><image:caption>Live Update Time Of Finish</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/10/cappadocia-km-360.jpg</image:loc><image:title>Cappadocia Km 3:60</image:title><image:caption>Rock Formation Along The Route</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/10/cappadocia-camel-selfie.jpg</image:loc><image:title>Cappadocia Camel Selfie</image:title><image:caption>Cappadocia's Camel "Selfie"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/10/cappadocia-camel.jpg</image:loc><image:title>Cappadocia Camel</image:title><image:caption>Camel Along The Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/10/cappadocia-second-castle.jpg</image:loc><image:title>Cappadocia Second Castle</image:title><image:caption>Cappadocia's Second Castle</image:caption></image:image><lastmod>2018-11-04T18:18:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/10/13/race-report-2017-miyamit-falls-42k-trail-run-4th-edition/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/10/mf-42-06.jpg</image:loc><image:title>MF 42 06</image:title><image:caption>Approaching The Finish Line! (Photo By Glairold Recella</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/10/2017-miyamit-42k-profile.png</image:loc><image:title>2017 Miyamit 42K Profile</image:title><image:caption>Miyamit Falls 42K Elevation Profile (From Training Peaks)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/10/leo-02.jpg</image:loc><image:title>Leo 02</image:title><image:caption>Leo Taruc, My Training Partner &amp; Kodaker (Photo By Glairold Recella)</image:caption></image:image><lastmod>2018-09-30T23:31:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/05/07/official-result-12th-tagaytay-to-nasugbu-50k-ultra-marathon-race-t2n-50/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/05/12th-tagaytay-to-nasugbu-50k1.jpg</image:loc><image:title>12th Tagaytay To Nasugbu 50K</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/05/12th-tagaytay-to-nasugbu-50k.jpg</image:loc><image:title>12th Tagaytay To Nasugbu 50K</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/05/2018-t2n-female-champ.jpg</image:loc><image:title>2018 T2N female Champ</image:title><image:caption>Female Champion Criselda Balicas</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/05/2018-t2n-overall-champ.jpg</image:loc><image:title>2018 T2N Overall Champ</image:title><image:caption>Overall Champion Jeffrey Orolfo Galicio</image:caption></image:image><lastmod>2018-09-25T13:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/09/24/official-result-6th-antique-100-mile-endurance-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/09/2018-antique-100-male.jpg</image:loc><image:title>2018 Antique 100 Male</image:title><image:caption>Edwin Fernandez, Male Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/09/2018-antique-100-female.jpg</image:loc><image:title>2018 Antique 100 Female</image:title><image:caption>Remy Caasi, Overall/Female Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/09/2018-antique-100-start.jpg</image:loc><image:title>2018 Antique 100 Start</image:title><image:caption>Race Start @ Guimbal Municipal Hall</image:caption></image:image><lastmod>2018-09-24T14:38:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/09/22/on-having-a-professional-coach/</loc><lastmod>2018-09-22T00:27:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/09/13/registration-acceptance-to-the-2019-boston-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/09/4d2ffa40-0724-4da0-8273-fd29cea441fe.jpeg</image:loc><image:title>4D2FFA40-0724-4DA0-8273-FD29CEA441FE</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/09/d089953f-17ab-4aad-b1ee-f38b51fa12a9.jpeg</image:loc><image:title>D089953F-17AB-4AAD-B1EE-F38B51FA12A9</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/09/d1507ee8-8965-45a1-9e88-da1384bfa82c.jpeg</image:loc><image:title>D1507EE8-8965-45A1-9E88-DA1384BFA82C</image:title><image:caption>Finisher's Medal &amp; Certificate Of Award @ 2017 Revel Canyon City Marathon</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/09/60e73ec0-8b46-44b4-a6e0-c5ef1a9356ed.jpeg</image:loc><image:title>60E73EC0-8B46-44B4-A6E0-C5EF1A9356ED</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/09/bbe867d5-270a-4c5c-8d43-d0d7491605c4.jpeg</image:loc><image:title>BBE867D5-270A-4C5C-8D43-D0D7491605C4</image:title></image:image><lastmod>2018-09-14T01:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/09/04/official-result-3rd-tagaytay-to-naic-100k-ultramarathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/09/2018-tagaytay-to-naic-00.png</image:loc><image:title>2018 Tagaytay To Naic 00</image:title><image:caption>Jenneth Soriano, Female Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/09/2018-tagaytay-to-naic-01.jpg</image:loc><image:title>2018 Tagaytay To Naic 01</image:title><image:caption>Gibo Malvar, Overall Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/09/2018-tagaytay-to-naic-100.jpg</image:loc><image:title>2018 Tagaytay To Naic 100</image:title><image:caption>Group Picture Before The Start</image:caption></image:image><lastmod>2018-09-04T10:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/08/19/official-result-6th-west-coast-200k-ultramarathon-race-2018/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/2018-west-coast-finishers.jpg</image:loc><image:title>2018 WEST COAST Finishers</image:title><image:caption>2018 WEST COAST 200K Finishers (42 Hours)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/2018-west-coast-start.jpg</image:loc><image:title>2018 WEST COAST Start</image:title><image:caption>6th WEST COAST 200K Starters</image:caption></image:image><lastmod>2018-08-19T14:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/08/13/2018-badwater-135-mile-ultramarathon-experience-part-5/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-part-5-03.jpg</image:loc><image:title>Badwater Part 5 03</image:title><image:caption>Panamint Springs Restaurant</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-part-5-04.jpg</image:loc><image:title>Badwater Part 5 04</image:title><image:caption>Endless Road To Panamint Springs</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-part-5-01.jpg</image:loc><image:title>Badwater Part 5 01</image:title><image:caption>Bundaberg Ginger Beer</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-part-5-00.jpg</image:loc><image:title>Badwater Part 5 00</image:title><image:caption>On Our Ascent To Towne Pass</image:caption></image:image><lastmod>2018-08-13T00:43:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/08/08/2018-badwater-135-mile-ultramarathon-experience-part-4/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-2nd-day-03.jpg</image:loc><image:title>Badwater 2nd Day 03</image:title><image:caption>Downhill From Towne Pass</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-2nd-day-01.jpg</image:loc><image:title>Badwater 2nd Day 01</image:title><image:caption>Before Reaching Towne Pass</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-2nd-day-00.jpg</image:loc><image:title>Badwater 2nd Day 00</image:title><image:caption>From Stovepipe Wells To Towne Pass</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-2nd-day-02.jpg</image:loc><image:title>Badwater 2nd Day 02</image:title><image:caption>At The 2,000 Feet Elevation Marker</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-2nd-day-loose-shoulders.jpg</image:loc><image:title>Badwater 2nd Day Loose Shoulders</image:title><image:caption>Loose Shoulder Along The Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-2nd-day-sunrise.jpg</image:loc><image:title>Badwater 2nd Day Sunrise</image:title><image:caption>2nd Day Sunrise</image:caption></image:image><lastmod>2018-08-12T01:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/08/08/heat-illness-and-endurance-athletes-the-science-of-staying-safe-when-it-gets-hot/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-expenses.jpg</image:loc><image:title>Badwater Expenses</image:title><image:caption>Waiting For My Runner @ Mesquite Dunes In Death Valley Park</image:caption></image:image><lastmod>2018-08-07T21:50:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/08/07/2018-badwater-135-mile-ultramarathon-experience-part-3/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-tess-gerald.jpg</image:loc><image:title>Badwater Tess &amp; Gerald</image:title><image:caption>2018 Badwater 135 Philippines' Representatives</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-cris-kostman-badwater-basin.jpg</image:loc><image:title>Badwater Cris Kostman Badwater Basin</image:title><image:caption>RD Cris Kostman @ Badwater Basin Sign</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-starting-area.jpg</image:loc><image:title>Badwater Starting Area</image:title><image:caption>Starting Area With The First Wave Of Runners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-ranch-room-tess.jpg</image:loc><image:title>Badwater Ranch Room Tess</image:title><image:caption>Tess Leono With Gerald Tabios' Support Crew</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-ranch-room.jpg</image:loc><image:title>Badwater Ranch Room</image:title><image:caption>Typical Ranch Room With Runners &amp; Support Crew (Photo By Donna Tabios)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-groupie.jpg</image:loc><image:title>Badwater Groupie</image:title><image:caption>2018 Badwater 135 Group Picture</image:caption></image:image><lastmod>2018-08-07T05:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/08/05/the-cost-of-badwater-135-mile-ultramarathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-merchandise.jpg</image:loc><image:title>Badwater Merchandise</image:title><image:caption>Badwater Check-In &amp; Merchandise Sale</image:caption></image:image><lastmod>2018-08-05T06:33:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/08/04/2018-badwater-135-mile-ultramarathon-experience-part-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-group-picture.jpg</image:loc><image:title>Badwater Group Picture</image:title><image:caption>Group Picture Of Runners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/bw-panorama.jpg</image:loc><image:title>BW Panorama</image:title><image:caption>Race Briefing With RD Khris Costman</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/death-valley-park-kiosk.jpg</image:loc><image:title>Death Valley Park Kiosk</image:title><image:caption>Death Valley Park Kiosk For Permit Pass</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/body-shotpictorials.jpg</image:loc><image:title>Body Shot:Pictorials</image:title><image:caption>Tess Leono's Pictorials</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/furnace-creek-ranch-diner.jpg</image:loc><image:title>Furnace Creek Ranch Diner</image:title><image:caption>Inside View Of The Diner</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/bw-diner.jpg</image:loc><image:title>BW Diner</image:title><image:caption>Date Grove Diner @ The Ranch</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/badwater-room-view.jpg</image:loc><image:title>Badwater Room View</image:title><image:caption>The View From Our Room At The Ranch</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/furnace-creek-ranch.jpg</image:loc><image:title>Furnace Creek Ranch</image:title><image:caption>Furnace Creek Ranch Palm Trees</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/catra-corbett.jpg</image:loc><image:title>Catra Corbett</image:title><image:caption>Catra Corbett &amp; Her Book</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/furnace-inn-resort-lobby.png</image:loc><image:title>Furnace Inn Resort Lobby</image:title><image:caption>Furnace Creek Inn Lobby</image:caption></image:image><lastmod>2018-08-04T06:23:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/08/02/2018-badwater-135-mile-ultramarathon-experience-part-1/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/bw-2009-champions.jpg</image:loc><image:title>BW 2009 Champions</image:title><image:caption>2009 Badwater 135 Champions: Jaimie Donaldson &amp; Jorge Pacheco</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/2018-bw-135-blog-03-e1533169951443.jpg</image:loc><image:title>2018 BW 135 Blog 03</image:title><image:caption>Brunch @ Taco Bell Along Blue Diamond Highway</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/2018-mariveles-to-bagac-00.jpg</image:loc><image:title>2018 Mariveles To Bagac 00</image:title><image:caption>Female Champion Tess Leono In A PAU Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/bw-blog-02-playground.png</image:loc><image:title>BW Blog 02 Playground</image:title><image:caption>My Playground</image:caption></image:image><lastmod>2018-08-02T00:46:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/08/01/2018-badwater-135-official-press-release-from-death-valley-national-park/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/08/2018-badwater-000.jpg</image:loc><image:title>2018 Badwater 000</image:title><image:caption>Resting Before Towne Pass</image:caption></image:image><lastmod>2018-08-01T01:15:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/07/09/official-result-3rd-mariveles-to-bagac-50k-ultra-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/2018-mariveles-to-bagac-vanessa.jpg</image:loc><image:title>2018 Mariveles To Bagac Vanessa</image:title><image:caption>1st Runner-Up Female Vanessa Grace Reyes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/2018-mariveles-to-bagac-tess.jpg</image:loc><image:title>2018 Mariveles To Bagac Tess</image:title><image:caption>Female Champion Tess Leono</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/2018-mariveles-to-bagac-podium-finishers.jpg</image:loc><image:title>2018 Mariveles To Bagac Podium Finishers</image:title><image:caption>Podium Finishers </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/2018-mariveles-to-bagac-01.jpg</image:loc><image:title>2018 Mariveles To Bagac 01</image:title><image:caption>Group Picture @ Starting Line</image:caption></image:image><lastmod>2018-07-10T00:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/07/09/2018-tnf-lavaredo-ultra-trail-results-statistics/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-statistics.jpg</image:loc><image:title>Lavaredo Statistics</image:title><image:caption>TNF Lavaredo Ultra Trail Statistics</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-results.jpg</image:loc><image:title>Lavaredo Results</image:title><image:caption>TNF Lavaredo Ultra Trails Podium Results</image:caption></image:image><lastmod>2018-07-09T10:21:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/07/09/2018-tnf-lavaredo-120k-experience-part-7-conclusion/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/cts.png</image:loc><image:title>CTS</image:title><image:caption>Carmichael Training System Coaching Services</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-venice.jpg</image:loc><image:title>Lavaredo Venice</image:title><image:caption>Venice Canal</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-san-marco.jpg</image:loc><image:title>Lavaredo San Marco</image:title><image:caption>San Marco Square, Venice</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-mestre.jpg</image:loc><image:title>Lavaredo Mestre</image:title><image:caption>Train Station @ Mestre</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-tri-cime-10.jpg</image:loc><image:title>Lavaredo Tri Cime 10</image:title><image:caption>Lavaredo's Tri Cime (Photo From Facebook)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-qatar.jpg</image:loc><image:title>Lavaredo Qatar</image:title><image:caption>Qatar Airways</image:caption></image:image><lastmod>2018-07-10T00:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/07/03/2018-tnf-lavaredo-120k-experience-part-6/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/tnf-lavaredo-race.jpg</image:loc><image:title>TNF Lavaredo Race</image:title><image:caption>The Intense Look @ The Dolomites</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-coach.jpg</image:loc><image:title>Lavaredo Coach</image:title><image:caption>Last Message Of My CTS Coach</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/tnf-lavaredo-01.jpg</image:loc><image:title>TNF Lavaredo 01</image:title><image:caption>At The Peak Of Lavaredo</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-coach.png</image:loc><image:title>Lavaredo Coach</image:title><image:caption>Last Message From My CTS Coach Before The Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/salomon-sense-ultra-5l.jpg</image:loc><image:title>Salomon Sense Ultra 5L</image:title><image:caption>Salomon S-Lab Sense Ultra 5 Liters</image:caption></image:image><lastmod>2018-07-03T12:23:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/07/02/2018-tnf-lavaredo-120k-experience-part-5/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-dependance.jpg</image:loc><image:title>Lavaredo Dependance</image:title><image:caption>Dependance Hotel Corona/My 2nd Floor Room</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-hotel-corona.jpg</image:loc><image:title>Lavaredo Hotel Corona</image:title><image:caption>Cartoon's Hotel Corona</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-morning-after.jpg</image:loc><image:title>Lavaredo Morning After</image:title><image:caption>Another View From My Room, The Morning After</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-morning-after-00.jpg</image:loc><image:title>Lavaredo Morning After 00</image:title><image:caption>View From My Room, The Morning After</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-breakfast.jpg</image:loc><image:title>Lavaredo Breakfast</image:title><image:caption>Hotel's Breakfast Buffet</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-bus-terminal.jpg</image:loc><image:title>Lavaredo Bus terminal</image:title><image:caption>World War II US Military Jeep @ The Bus Terminal</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-hayden-hawks.jpg</image:loc><image:title>Lavaredo Hayden Hawks</image:title><image:caption>Meeting With Champion Hayden Hawks</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-main-street.jpg</image:loc><image:title>Lavaredo Main Street</image:title><image:caption>Sitting Along The Cortina's Main Street</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-minor-basilica.jpg</image:loc><image:title>Lavaredo Minor Basilica</image:title><image:caption>Inside The Cortina Basilica</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/07/lavaredo-tess-g.jpg</image:loc><image:title>Lavaredo Tess G</image:title><image:caption>Meeting With Grand2 Grand Ultra's Tess Geddes</image:caption></image:image><lastmod>2018-07-02T01:25:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/06/30/2018-tnf-lavaredo-120k-experience-part-4/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-selfie.jpg</image:loc><image:title>Lavaredo Selfie</image:title><image:caption>My ONLY "Selfie" During The Event</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-tri-cime.jpg</image:loc><image:title>Lavaredo Tri Cime</image:title><image:caption>Tri Cime Of The Dolomites</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-rif-auronzo.png</image:loc><image:title>Lavaredo Rif Auronzo</image:title><image:caption>@Rifuego Di Auronzo</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-cimabanche.png</image:loc><image:title>Lavaredo Cimabanche</image:title><image:caption>Cimabanche: the End Of The Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-misurina.png</image:loc><image:title>Lavaredo Misurina</image:title><image:caption>@Lake Misurina </image:caption></image:image><lastmod>2018-07-01T03:43:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/06/30/2018-tnf-lavaredo-120k-experience-part-3/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-paso-tre-croci.png</image:loc><image:title>Lavaredo Paso Tre Croci</image:title><image:caption>@Passo Tre Croci (Km 28)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-ospitale1.png</image:loc><image:title>Lavaredo Ospitale</image:title><image:caption>@Ospitale, First Aid Station @ Km 17.5</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-ospitale.png</image:loc><image:title>Lavaredo Ospitale</image:title><image:caption>@ Ospitale, First Aid Station (Km 17.5)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-starting-line-pic.jpg</image:loc><image:title>Lavaredo Starting Line Pic</image:title><image:caption>Before The Gun Start</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/tnf-lavaredo-elevation-profile.png</image:loc><image:title>TNF Lavaredo Elevation Profile</image:title><image:caption>TNF Lavaredo 120K Elevation Profile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/tnf-lavaredo-race-02.jpg</image:loc><image:title>TNF Lavaredo Race 02</image:title><image:caption>First 7K Of The Course</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-start1.png</image:loc><image:title>Lavaredo Start</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-start.png</image:loc><image:title>Lavaredo Start</image:title><image:caption>@ The Start Of The Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-federavecchia.png</image:loc><image:title>Lavaredo Federavecchia</image:title><image:caption>1st Cut-Off Time Checkpoint @ Km 33.5 in 6.5 Hours</image:caption></image:image><lastmod>2018-06-30T11:13:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/06/29/tnf-lavaredo-120k-experience-part-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-ice-stadium.jpg</image:loc><image:title>Lavaredo Ice Stadium</image:title><image:caption>Cortina's Olympic Ice Stadium</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-team-pinoy.jpg</image:loc><image:title>Lavaredo Team Pinoy</image:title><image:caption>Team PINOY: Arwin, Me, and Rodel</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-trail-finish.jpg</image:loc><image:title>Lavaredo trail Finish</image:title><image:caption>Hike On The Last 3 Kilometers Of The Course</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-cortina-olympics.png</image:loc><image:title>Lavaredo Cortina Olympics</image:title><image:caption>Winter Olympic 1956 In Cortina</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-trail.jpg</image:loc><image:title>Lavaredo Trail</image:title><image:caption>Typical Lavaredo/Cortina Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-tnf-arc.jpg</image:loc><image:title>Lavaredo TNF Arc</image:title><image:caption>TNF Lavaredo/Cortina/Skyrace Start &amp; Finish Arc</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/lavaredo-hotel.jpg</image:loc><image:title>Lavaredo Hotel</image:title><image:caption>At The Porch Of My Hotel Room</image:caption></image:image><lastmod>2018-06-29T16:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/06/26/2018-tnf-lavaredo-120k-experience-part-1/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/tnf-lavaredo-marco-polo-airport.jpg</image:loc><image:title>TNF Lavaredo Marco Polo Airport</image:title><image:caption>Traffic Before The Border Police Of Italy @ Marco Polo International Airport</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/tnf-lavaredo-hamad.jpg</image:loc><image:title>TNF Lavaredo Hamad</image:title><image:caption>At The Hamad International Airport, Doha, Qatar</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/tnf-lavaredo-clark.jpg</image:loc><image:title>TNF Lavaredo Clark</image:title><image:caption>Departure At The Clark International Airport</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/tnf-lavaredo-logo.jpg</image:loc><image:title>TNF Lavaredo LOGO</image:title><image:caption>TNF Lavaredo 120K Ultra Logo</image:caption></image:image><lastmod>2018-06-25T21:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/06/11/official-result-8th-tanay-50k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/tanay-50-2018.jpg</image:loc><image:title>TANAY 50 2018</image:title><image:caption>Starters/Runners @ Starting Area</image:caption></image:image><lastmod>2018-06-12T04:27:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/06/04/race-report-1st-sarbay-festival-50k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/sarbay-speaker.jpg</image:loc><image:title>Sarbay Speaker</image:title><image:caption>Briefing On The Rules &amp; regulations</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/sarbay-finish-00.jpg</image:loc><image:title>Sarbay Finish 00</image:title><image:caption>BR With The Race Director Dionam Basco</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/sarbay-finish.jpg</image:loc><image:title>Sarbay Finish</image:title><image:caption>Crossing The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/sarbay-elevation-profile.jpg</image:loc><image:title>Sarbay Elevation Profile</image:title><image:caption>Event's Elevation Profile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/sarbay-route.jpg</image:loc><image:title>Sarbay Route</image:title><image:caption>Event's Race Map Route</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/sarbay-start.jpg</image:loc><image:title>Sarbay Start</image:title><image:caption>Prayer Before The Start Of The Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/sarbay-carboloading.jpg</image:loc><image:title>Sarbay CarboLoading</image:title><image:caption>Carbo Loading With All The Participants &amp; Race Officials/Staff</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/sarbay-gym.jpg</image:loc><image:title>Sarbay Gym</image:title><image:caption>Inside The Sarangani Capitol's Gymnasium</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/sarbay-capitol.jpg</image:loc><image:title>Sarbay Capitol</image:title><image:caption>Sarangani Provincial Capitol</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/06/sarbay-dionam.jpg</image:loc><image:title>Sarbay Dionam</image:title><image:caption>Dionam Basco Finishing The 2nd Edition BDM 102</image:caption></image:image><lastmod>2018-06-04T04:08:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/05/23/official-result-3rd-north-coast-200-mile-ultra-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/05/north-coast-kevin.jpg</image:loc><image:title>North Coast Kevin</image:title><image:caption>4th &amp; Last Runner Kevin Luna</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/05/north-coast-rodrigo.jpg</image:loc><image:title>North Coast Rodrigo</image:title><image:caption>2nd Runner-Up Finisher Rod Losabia</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/05/north-coast-gibo.jpg</image:loc><image:title>North Coast Gibo</image:title><image:caption>1st Runner-Up &amp; 2nd Time Finisher Gibo Malvar</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/05/north-coast-ian.jpg</image:loc><image:title>North Coast Ian</image:title><image:caption>Champion &amp; New Course Record Holder Ian Piza</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/05/north-coast-start.jpg</image:loc><image:title>North Coast Start</image:title><image:caption>Starters/Runners With The Race Director</image:caption></image:image><lastmod>2018-05-23T05:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/04/09/official-result-4th-west-to-east-280k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/04/2018-west-to-east-00.jpg</image:loc><image:title>2018 West To East 00</image:title><image:caption>Mandatory Ritual @ The Finish Line (Pouring Sea Water From The West To The East Coast)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/04/2018-west-to-east-2nd-runner-up.jpg</image:loc><image:title>2018 West To East 2nd Runner Up</image:title><image:caption>Overall 2nd Runner-Up Rod Losabia</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/04/2018-west-to-east-1st-runner-up.jpg</image:loc><image:title>2018 West To East 1st Runner Up</image:title><image:caption>Overall 1st Runner-Up Roberto Vocal Jr</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/04/2018-west-to-east-champion.jpg</image:loc><image:title>2018 West To East Champion</image:title><image:caption>Champion Gibo Malvar</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/04/2018-west-to-east-start-00.jpg</image:loc><image:title>2018 West To East Start 00</image:title><image:caption>West To East 280K Starters @ Bolinao Beach</image:caption></image:image><lastmod>2018-04-09T10:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/03/19/2019-bdm-102k-ultra-invited-runners/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/03/bdm-logo.jpg</image:loc><image:title>BDM LOGO</image:title></image:image><lastmod>2018-09-27T10:43:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/02/13/official-result-4th-manila-to-baguio-250k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/02/2018-m2b-250k-2nd-runner-up.jpg</image:loc><image:title>2018 M2B 250K 2nd Runner-Up</image:title><image:caption>Overall 2nd Runner-Up Jivee Tolentino</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/02/2018-m2b-250k-1st-runner-up.jpg</image:loc><image:title>2018 M2B 250K 1st Runner-Up</image:title><image:caption>Overall 1st Runner-Up Ronnel Valero</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/02/2018-m2b-250k-champion.jpg</image:loc><image:title>2018 M2B 250K Champion</image:title><image:caption>Overall Champion &amp; New Course Record Holder Rolando Espina</image:caption></image:image><lastmod>2018-03-09T00:32:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/03/05/official-result-8th-bataan-death-march-160k-ultra-marathon-race-bdm-160/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/03/2018-bdm-160-female-champ.jpg</image:loc><image:title>2018 BDM 160 Female Champ</image:title><image:caption>2018 BDM 160 Ultra Female Champion &amp; Course Record Holder Preciousa Sanchez</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/03/2018-bdm-160-champ-00.jpg</image:loc><image:title>2018 BDM 160 Champ 00</image:title><image:caption>2018 BDM 160 Ultra Overall Champion Desiderio Engbino</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/03/2018-bdm-160-start-00.jpg</image:loc><image:title>2018 BDM 160 Start 00</image:title><image:caption>2018 BDM 160 Start @ Bataan Death March Shrine, Mariveles, Bataan</image:caption></image:image><lastmod>2018-03-09T00:31:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/01/30/official-result-10th-edition-bataan-death-march-102k-ultra-marathon-race-bdm-102/</loc><lastmod>2018-03-05T15:51:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/02/23/race-report-2018-old-spanish-trail-ost-50k-trail-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/02/2018-ost-50-02.jpg</image:loc><image:title>2018 OST 50 02</image:title><image:caption>Having Fun @ The Old Spanish Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/02/2018-ost-50-01.jpg</image:loc><image:title>2018 OST 50 01</image:title><image:caption>I am A Trail Runner &amp; Hiker</image:caption></image:image><lastmod>2018-02-24T19:17:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/02/15/brs-podcast/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/02/brs-podcast.png</image:loc><image:title>BR's Podcast</image:title><image:caption>BR's Podcast Website Picture</image:caption></image:image><lastmod>2018-02-19T02:56:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/02/05/race-report-10th-edition-bataan-death-march-102k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/02/2018-bdm-102-finish.png</image:loc><image:title>2018 BDM 102 Finish</image:title><image:caption>Approaching The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/02/2018-bdm-102-km-100.jpg</image:loc><image:title>2018 BDM 102 Km 100</image:title><image:caption>Enjoy Every Step On The Last 2 Kilometers</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/02/2018-bdm-102-pain-in-km-68-83.jpg</image:loc><image:title>2018 BDM 102 Pain In Km 68-83</image:title><image:caption>BDM 102 Never Gets Easier</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/02/2018-bdm-102-km-68-83.jpg</image:loc><image:title>2018 BDM 102 Km 68-83</image:title><image:caption>Along The Km 68-83 Stretch</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/02/2018-br-bdm-102.jpg</image:loc><image:title>2018 BR BDM 102</image:title><image:caption>Started As The Last Runner</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/02/2018-bdm-opening-ceremnoy.jpg</image:loc><image:title>2018 BDM Opening Ceremnoy</image:title><image:caption>Opening Ceremony &amp; Short Program</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/02/2018-bdm-102-km-post-0.jpg</image:loc><image:title>2018 BDM 102 Km Post 0</image:title><image:caption>Mandatory Group Picture @ BDM Km Post #0 (Photo By Dhan Punsalan)</image:caption></image:image><lastmod>2018-02-05T18:47:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/01/26/things-you-should-know-about-bdm-102-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/01/bdm-102-results.jpg</image:loc><image:title>BDM 102 RESULTS</image:title><image:caption>BDM 102 Ultra Race Past Results</image:caption></image:image><lastmod>2018-01-26T08:24:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/01/24/2017-year-end-review-on-pinoy-ultra-runners-pau-runners/</loc><lastmod>2018-01-25T02:32:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/01/24/2018-10th-bataan-death-march-102k-final-briefing-presentation/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/01/2019-qualifying-race.jpg</image:loc><image:title>2019 QUALIFYING RACE</image:title></image:image><lastmod>2018-01-24T09:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/01/20/best-running-performance-of-pinoys-for-the-year-2017/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/01/sandi-menchi-mar-yoo.jpg</image:loc><image:title>Sandi Menchi Mar Yoo</image:title><image:caption>Sandi Menchi Abahan @ TDS Finish Line (Photo from Facebook)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/01/gene-olvis.jpg</image:loc><image:title>Gene Olvis</image:title><image:caption>Gene Olvis (Photo from Facebook)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/01/rolando-espina.jpg</image:loc><image:title>Rolando Espina</image:title><image:caption>Rolando Espina From Bacolod City &amp; Based In Ireland (Photo From Facebook)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/01/mary-joy-tabal.jpg</image:loc><image:title>Mary Joy Tabal</image:title><image:caption>Mary Joy Tabal From Cebu City (Photo From Facebook)</image:caption></image:image><lastmod>2018-01-20T10:23:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/01/02/official-result-3rd-naic-to-nasugbu-50k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/01/naic-to-nasugbu-2017-female.png</image:loc><image:title>Naic To Nasugbu 2017 Female</image:title><image:caption>Female Champion Tess Leono</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/01/naic-to-nasugbu-2017-champion.png</image:loc><image:title>Naic To Nasugbu 2017 Champion</image:title><image:caption>Overall Champion Thomas Combisen</image:caption></image:image><lastmod>2018-01-02T13:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2018/01/02/official-result-3rd-east-coast-145-mile-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/01/east-coast-female-champion-2017.jpg</image:loc><image:title>East Coast Female Champion 2017</image:title><image:caption>Rhoda Oporto, Female Champion &amp; New Female Course Record Holder</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/01/east-coast-champion-2017.jpg</image:loc><image:title>East Coast Champion 2017</image:title><image:caption>Bong Dizon, Overall Champion </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2018/01/east-coast-2017-start.jpg</image:loc><image:title>East Coast 2017 Start</image:title><image:caption>3rd East Coast 145-Mile Ultra Race Starters With RD</image:caption></image:image><lastmod>2018-01-02T10:08:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/12/12/official-results-2017-taklang-damulag-100-mile-50-mile-endurance-races/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/12/2017-takla-50milers.jpg</image:loc><image:title>2017 Takla 50Milers</image:title><image:caption>Taklang Damulag 50-Mile Podium &amp; Finishers</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/12/2017-takla-finishers.jpg</image:loc><image:title>2017 Takla Finishers</image:title><image:caption>Taklang Damulag 100-Mile Race Finishers</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/12/2017-takla-2nd-runnerup.jpg</image:loc><image:title>2017 Takla 2nd RunnerUp</image:title><image:caption>Overall 2nd Runner-Up Graciano Santos</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/12/2017-takla-1st-runnerup.jpg</image:loc><image:title>2017 Takla 1st RunnerUp</image:title><image:caption>Overall 1st Runner-Up Gibo Malvar</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/12/2017-takla-champ.jpg</image:loc><image:title>2017 Takla Champ</image:title><image:caption>Overall Champion Thomas Combisen</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/12/2017-takla-starters.jpg</image:loc><image:title>2017 Takla Starters</image:title><image:caption>17 Runners Started For The 100-Mile Race &amp; 3 Runners For The 50-Mile Race</image:caption></image:image><lastmod>2017-12-12T01:44:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/11/11/i-am-a-boston-marathon-qualifier/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/11/2017-revel-marathon-blog.jpg</image:loc><image:title>2017 Revel Marathon BLOG</image:title><image:caption>The ONLY General Of The Armed Forces Of The Philippines (AFP) As BM Qualifier</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/11/2017-revel-bq-blog.jpg</image:loc><image:title>2017 Revel BQ BLOG</image:title><image:caption>2017 Revel Canyon City Marathon Race</image:caption></image:image><lastmod>2018-03-18T03:09:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/10/12/blogging-and-fake-news-2017/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/10/mf-42-01.jpg</image:loc><image:title>MF 42 01</image:title><image:caption>Approaching The Finish Line @ Miyamit Falls 42K Trail Run (Photo By Glairold Recella Photography)</image:caption></image:image><lastmod>2017-10-12T12:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/11/09/official-result-6th-mt-pinatubo-50k-trail-challenge/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/dsc_0435.jpg</image:loc><image:title>DSC_0435</image:title><image:caption>2015th Edition Female Champion Julie Ann Luchana</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/dsc_0382.jpg</image:loc><image:title>DSC_0382</image:title><image:caption>2015th Edition Champion Ryan Mendoza</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/dsc_0371.jpg</image:loc><image:title>DSC_0371</image:title><image:caption>32 Starters + 2 Late Runners</image:caption></image:image><lastmod>2017-10-12T07:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/10/05/official-result-5th-antique-100-mile-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/10/2017-antique-01.jpg</image:loc><image:title>2017 Antique 01</image:title><image:caption>Female Champion Tess Leono</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/10/2017-antique-100-00.jpg</image:loc><image:title>2017 Antique 100 00</image:title><image:caption>Thomas Combisen, Overall Champion &amp; Course Record Holder</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/10/2017-antique-start.jpg</image:loc><image:title>2017 Antique Start</image:title><image:caption>Group Picture Inside The Provincial Capitol, Antique</image:caption></image:image><lastmod>2017-10-05T13:04:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/09/21/race-report-25th-jungfrau-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/09/jungfrau-01.jpg</image:loc><image:title>Jungfrau 01</image:title><image:caption>It Was Freezing Cold</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/09/junggrau-route.jpg</image:loc><image:title>Junggrau Route</image:title><image:caption>At The Town Of Lauterbrunnen</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/09/jungfrau-00.jpg</image:loc><image:title>Jungfrau 00</image:title><image:caption>On The First Two Miles Of The Course</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/09/gopr0080.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Jungfrau Mountain @ Far Background With Snow</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/09/jungfrau-marathon-elevation-profile.jpg</image:loc><image:title>Jungfrau Marathon Elevation Profile</image:title><image:caption>Jungfrau Marathon Elevation Profile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/09/jungfrau-marathon-route.jpg</image:loc><image:title>Jungfrau Marathon Route</image:title><image:caption>Jungfrau Marathon Route</image:caption></image:image><lastmod>2017-09-20T16:16:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/08/28/official-result-5th-west-coast-200k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/08/2017-west-coast-female-champ.jpg</image:loc><image:title>2017 West Coast Female Champ</image:title><image:caption>Female Champion &amp; New Female Course Record Holder Remedies Barcelo</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/08/2017-west-coast-champ.jpg</image:loc><image:title>2017 West Coast Champ</image:title><image:caption>Overall Champion &amp; New Course Record Holder Rolando Espina</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/08/2017-west-coast-start.jpg</image:loc><image:title>2017 West Coast Start</image:title><image:caption>Group Picture @ Starting Area</image:caption></image:image><lastmod>2017-08-28T15:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/08/25/the-3-things-that-separate-failure-from-success-in-ultrarunning/</loc><lastmod>2017-08-28T15:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/08/25/race-report-2017-milo-half-marathon-qualifying-racetarlac-city/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/08/2017-milo-half-marathon-tarlac.jpg</image:loc><image:title>2017 MILO Half Marathon Tarlac</image:title><image:caption>Easy Pace On The Last 200 Meters To The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/08/2017-milo-half-marathon-tarlac-00.jpg</image:loc><image:title>2017 MILO Half Marathon Tarlac 00</image:title><image:caption>Focused &amp; Determined To Qualify</image:caption></image:image><lastmod>2017-08-28T14:56:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/08/07/official-result-2nd-tagaytay-to-naic-100k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/08/tagaytay-to-naic-female-champ.jpg</image:loc><image:title>Tagaytay To Naic Female Champ</image:title><image:caption>Female Champion &amp; Female Course Record Holder Doris Manguiat</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/08/tagaytay-to-naic-champion.jpg</image:loc><image:title>Tagaytay To Naic Champion</image:title><image:caption>Overall Champion &amp; New Course Record Holder Thomas Combisen</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/08/tagaytay-to-naic-start.jpg</image:loc><image:title>Tagaytay To Naic Start</image:title><image:caption>Group Picture @ Starting Line</image:caption></image:image><lastmod>2017-08-07T08:58:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/07/31/podium-finishers-70th-edition-of-the-mt-fuji-mountain-race-july-28-2017/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/07/ef976-image-2017-07-28-11-26-1.jpeg</image:loc><image:title>ef976-image-2017-07-28-11-26-1</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/07/f5b97-image-2017-07-28-11-27-1.jpeg</image:loc><image:title>f5b97-image-2017-07-28-11-27-1</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/07/ba606-image-2017-07-28-11-37.jpeg</image:loc><image:title>ba606-image-2017-07-28-11-37</image:title></image:image><lastmod>2017-07-31T08:18:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/07/25/official-result-6th-fort-magsaysay-to-dingalan-65k-ultra-marathon-race-fm2d-65/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/07/2017-fm2d-tess-leono.jpg</image:loc><image:title>2017 FM2D Tess Leono</image:title><image:caption>Female Champion Tess Leono</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/07/2017-fm2d-thomas-combisen.jpg</image:loc><image:title>2017 FM2D Thomas Combisen</image:title><image:caption>Overall Champion &amp; Course Record Holder Thomas Combisen</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/07/2017-fm2d-start.jpg</image:loc><image:title>2017 FM2D Start</image:title><image:caption>Group Picture @ Starting Area</image:caption></image:image><lastmod>2017-07-25T14:37:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/07/17/official-result-7th-paus-tanay-50k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/07/2017-tanay-50-03.jpg</image:loc><image:title>2017 Tanay 50 03</image:title><image:caption>Scenery/View Along The Route</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/07/remy-caasi-tanay.jpg</image:loc><image:title>Remy Caasi Tanay</image:title><image:caption>Remy Caasi, Female Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/07/thomas-combisen-tanay.jpg</image:loc><image:title>Thomas Combisen Tanay</image:title><image:caption>Thomas Combisen, Overall Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/07/2017-tanay-50-02.jpg</image:loc><image:title>2017 Tanay 50 02</image:title><image:caption>Group Picture @ Starting Line</image:caption></image:image><lastmod>2017-07-17T15:12:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/07/17/rules-regulations-bataan-death-march-102k-160k-ultra-marathon-races/</loc><lastmod>2017-07-17T00:34:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/07/06/mortal-sins-of-pinoy-ultrarunners/</loc><lastmod>2017-07-11T07:14:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/06/30/2nd-week-of-training-mt-fuji-mountain-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/2nd-week-mt-fuji-training-01.jpg</image:loc><image:title>2nd Week Mt Fuji Training 01</image:title><image:caption>At The Peak Of Mt Roosevelt With PAU Runners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/2nd-week-mt-fuji-training-00.jpg</image:loc><image:title>2nd Week Mt Fuji Training 00</image:title><image:caption>Endurance Runs @ Backyard's Loop #2 (Mt Tambo/Maniwalan At The Background)</image:caption></image:image><lastmod>2017-06-30T10:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/06/28/team-pau-2017-iau-24-hour-world-championships/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/pau-iau-logo.jpg</image:loc><image:title>pau-iau-logo</image:title><image:caption>Official Logos Of PAU &amp; IAU</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/team-pau-belfast-05.jpg</image:loc><image:title>Team PAU Belfast 05</image:title><image:caption>Mylene Elliot</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/team-pau-belfast-03.jpg</image:loc><image:title>Team PAU Belfast 03</image:title><image:caption>Jivee Tolentino</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/team-pau-belfast-02.jpg</image:loc><image:title>Team PAU Belfast 02</image:title><image:caption>Rex Brillantes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/team-pau-belfast-01.jpg</image:loc><image:title>Team PAU Belfast 01</image:title><image:caption>Rolando Espina</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/team-pau-belfast-06.jpg</image:loc><image:title>Team PAU Belfast 06</image:title><image:caption>Official Banner Of The Event</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/team-pau-belfast-04.jpg</image:loc><image:title>Team PAU Belfast 04</image:title><image:caption>Official Log Of The Event</image:caption></image:image><lastmod>2017-06-30T18:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/06/21/1st-week-of-training-mt-fuji-mountain-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/palayan-421.jpg</image:loc><image:title>Palayan 42</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/loop-11-e1498046917644.jpg</image:loc><image:title>Loop #1</image:title><image:caption>Saturday Run @ Bac</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/palayan-42.jpg</image:loc><image:title>Palayan 42</image:title><image:caption>New Trail Route In Palayan City/Fort Magsaysay</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/loop-1.jpg</image:loc><image:title>Loop #1</image:title></image:image><lastmod>2017-06-26T00:49:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/06/26/official-result-2nd-mariveles-to-bagac-50k-ultra-marathon-race-bdm-km-0-to-km-0/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/2017-mariveles-to-bagac.jpg</image:loc><image:title>2017 Mariveles To Bagac</image:title><image:caption>Starters &amp; Finishers Of The Event</image:caption></image:image><lastmod>2017-06-26T00:45:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/06/19/training-stress-recovery/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/aulo-dam-mt-mapait.jpg</image:loc><image:title>Aulo Dam Mt Mapait</image:title><image:caption>Training For The Mt Fuji Mountain Race In Nueva Ecija (Photo By Nel Valero)</image:caption></image:image><lastmod>2017-06-19T12:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/06/15/epilogue-1st-brs-quad-marathons/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/baliw.jpg</image:loc><image:title>Baliw</image:title><image:caption>Congratulations To Everybody! (Photo By May Santos)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/day-4-paoay.jpg</image:loc><image:title>Day 4 Paoay</image:title><image:caption>Turn-Around Point On 4th Day (Photo By May Santos)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/06/laoag-city.jpg</image:loc><image:title>Laoag City</image:title><image:caption>Landmark Of Laoag City</image:caption></image:image><lastmod>2017-06-16T12:33:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/06/14/update-1-2018-bdm-102-ultra-marathon-race/</loc><lastmod>2017-06-14T00:37:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/03/27/2018-10th-edition-bdm-102-letter-of-invitation/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/2017-bdm-102-start.jpg</image:loc><image:title>2017 BDM 102 Start</image:title><image:caption>2017 Bataan Death March 102K Ultra Marathon Race @ Starting Area</image:caption></image:image><lastmod>2017-06-14T00:16:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/06/08/something-new-brs-quad-marathons/</loc><lastmod>2017-06-08T01:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/05/15/official-result-2nd-north-coast-200-mile-ultra-marathon-run-2017/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/05/2nd-north-coast-02.jpg</image:loc><image:title>2nd North Coast 02</image:title><image:caption>Female Champion &amp; New Course Record Holder Rhoda Caballero-Oporto</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/05/2nd-north-coast-01.jpg</image:loc><image:title>2nd North Coast 01</image:title><image:caption>Overall Champion &amp; New Course Record Holder Bong Dizon</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/05/2nd-north-coast-00.jpg</image:loc><image:title>2nd North Coast 00</image:title><image:caption>Ten Runners At The Starting Line</image:caption></image:image><lastmod>2017-05-14T17:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/05/11/route-description-1st-north-coast-200-mile-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/finish-line.jpg</image:loc><image:title>Finish Line</image:title><image:caption>La Perla Inn Merker &amp; Road To Santa Ana's Centro</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/finish-line-entry.jpg</image:loc><image:title>Finish Line Entry</image:title><image:caption>La Perla Inn Entrance</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/santa-ana-welcome-arc.jpg</image:loc><image:title>Santa Ana Welcome Arc</image:title><image:caption>Santa Ana, Cagayan Welcome Arc (Last 10 Kilometers To The Finish Line)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/aparri-turn-around-copy.jpg</image:loc><image:title>Aparri Turn-Around copy</image:title><image:caption>TURN-AROUND Point Before Aparri, Cagayan</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/dugo-camalaniugan.jpg</image:loc><image:title>Dugo, Camalaniugan</image:title><image:caption>DUGO (Camalaniugan) Intersection</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/magapit-bridge.jpg</image:loc><image:title>Magapit Bridge</image:title><image:caption>Magapit Bridge</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/pamplona.jpg</image:loc><image:title>Pamplona</image:title><image:caption>Pamplona Welcome Arc</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/claveria-arc.jpg</image:loc><image:title>Claveria Arc</image:title><image:caption>Claveria Arc</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/boundary.jpg</image:loc><image:title>Boundary</image:title><image:caption>Ilocos Norte-Cagayan Highway Boundary Arc</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/km-100.jpg</image:loc><image:title>Km 100</image:title><image:caption>Free-Flowing Water on the Right Side of the Road Near a Landslide Repair/Construction</image:caption></image:image><lastmod>2017-05-01T14:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/05/01/official-result-11th-tagaytay-to-nasugbu-50k-ultra-marathon-race-t2n-50k/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/05/2017-t2n.jpg</image:loc><image:title>2017 T2N</image:title><image:caption>Official Logo</image:caption></image:image><lastmod>2017-05-03T02:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/04/21/official-result-3rd-west-to-east-280k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/04/west-to-east-water2.jpg</image:loc><image:title>West To East Water2</image:title><image:caption>Final Ritual Of Pouring Sea Water (For the last 4 Runners)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/04/west-to-east-water.jpg</image:loc><image:title>West To East Water</image:title><image:caption>Final Ritual Of Pouring The Sea Water</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/04/west-to-east-lady-champ.jpg</image:loc><image:title>West To East Lady Champ</image:title><image:caption>Female Champion Remy Caasi</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/04/west-to-east-champ.jpg</image:loc><image:title>West To East Champ</image:title><image:caption>Champion Eric Cruz</image:caption></image:image><lastmod>2017-04-25T08:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/03/28/running-lectures/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/tum_2017_0105101.jpg</image:loc><image:title>TUM_2017_010510</image:title><image:caption>2017 Tarawera 102K Ultra Marathon Race</image:caption></image:image><lastmod>2017-03-27T18:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/03/23/mental-training-preparation/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/hiking-04.jpg</image:loc><image:title>Hiking 04</image:title><image:caption>Do Your Homework Diligently</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/hiking-02.jpg</image:loc><image:title>Hiking 02</image:title><image:caption>Train Heavy, Race Light</image:caption></image:image><lastmod>2017-03-22T16:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/03/19/2017-tagaytay-to-nasugbu-50k-ultra-marathon-race-t2n-50/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/t2n-finishers-loot.jpg</image:loc><image:title>T2N Finishers Loot</image:title><image:caption>Podium Finisher's Trophies/Medals</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/2017-t2n-00.jpg</image:loc><image:title>2017 T2N 00</image:title><image:caption>Finisher's Shirt</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/pau-logo-medal.jpg</image:loc><image:title>pau-logo-medal</image:title><image:caption>PAU Finisher's Medal</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/t2n-start.jpg</image:loc><image:title>t2n-start</image:title><image:caption>Assembly &amp; Start Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/tagaytay-to-nasugbu.jpg</image:loc><image:title>Tagaytay To Nasugbu</image:title><image:caption>Elevation Profile &amp; Course Map</image:caption></image:image><lastmod>2017-03-18T16:50:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/03/15/race-report-tarawera-102k-ultra-marathon-race-part-3/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/tum_2017_021239.jpg</image:loc><image:title>TUM_2017_021239</image:title><image:caption>The Day Is Getting Hotter But I Need To Smile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/tum_2017_011593.jpg</image:loc><image:title>TUM_2017_011593</image:title><image:caption>Having Fun &amp; Meeting Some Friends</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/tum_2017_010510.jpg</image:loc><image:title>TUM_2017_010510</image:title><image:caption>Still Running To The Next Aid Station</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/tarawera-blue-lake-aid-station.jpg</image:loc><image:title>Tarawera Blue Lake Aid Station</image:title><image:caption>Approaching Blue Lake</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/tarawera-dirt-dusty-road.jpg</image:loc><image:title>Tarawera Dirt Dusty Road</image:title><image:caption>Very Dusty Dirt Road With Runner Infront</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/tarawera-dirt-road.jpg</image:loc><image:title>Tarawera Dirt Road</image:title><image:caption>Wide Dirt Road Before Sunrise</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/tarawera-after-water-tank.jpg</image:loc><image:title>Tarawera After Water Tank</image:title><image:caption>Downhill &amp; Uphill Climbs After The Water Tank</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/tarawera-headlight-drop-off.jpg</image:loc><image:title>Tarawera Headlight Drop Off</image:title><image:caption>Water Tank Where Headlights Can Be Dropped</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/tarawera-kilometer-2.jpg</image:loc><image:title>Tarawera Kilometer 2</image:title><image:caption>Inside The Forest</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/03/tum_2017_002078.jpg</image:loc><image:title>TUM_2017_002078</image:title><image:caption>Inside The Forest</image:caption></image:image><lastmod>2017-03-14T17:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/02/26/official-result-20177th-bataan-death-march-160k-ultra-marathon-race-bdm-160/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/dsc_0064.jpg</image:loc><image:title>dsc_0064</image:title></image:image><lastmod>2017-02-27T07:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/02/24/race-report-2017-tarawera-102-ultramarathon-race-part-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/to-wellington-wharepaku.jpg</image:loc><image:title>to-wellington-wharepaku</image:title><image:caption>Last Bus Stop @ Wharepaku Before Wellington</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/to-wellington-02-e1487896929731.jpg</image:loc><image:title>to-wellington-02</image:title><image:caption>Kiwi Burger, So Far, The Best Burger I've Tasted</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/to-wellington-01.jpg</image:loc><image:title>to-wellington-01</image:title><image:caption>Bus Stop For Lunch</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/to-wellington-00-e1487896765278.jpg</image:loc><image:title>to-wellington-00</image:title><image:caption>Prominent Mountain On The Road To Wellington</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/virgilio-velasco.jpg</image:loc><image:title>virgilio-velasco</image:title><image:caption>With My Host In Wellington, NZ, Captain Virgilio Velasco, Philippine Navy (Retired), PMA Class '81</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/bus-inside-e1487895469132.jpg</image:loc><image:title>bus-inside</image:title><image:caption>Picture Inside The Bus</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/bus-picture.jpg</image:loc><image:title>bus-picture</image:title><image:caption>Typical Picture Of A City Bus</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/bus-schedule-e1487895337367.jpg</image:loc><image:title>bus-schedule</image:title><image:caption>Bus Schedule Posted On Bus Stops</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/redwoods-katrina-e1487894948368.jpg</image:loc><image:title>redwoods-katrina</image:title><image:caption>Katrina, A Staff At The Redwoods Park</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/redwoods-visitors-center.jpg</image:loc><image:title>redwoods-visitors-center</image:title><image:caption>Redwoods Park Visitors Center/Starting Area Of The Race</image:caption></image:image><lastmod>2017-02-24T00:58:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/02/16/race-report-2017-tarawera-102k-ultramarathon-race-part-1/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/bus-stop-auckland-international-airport.jpg</image:loc><image:title>bus-stop-auckland-international-airport</image:title><image:caption>Bus Stop @ Auckland International Airport</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/transit-hotel.jpg</image:loc><image:title>transit-hotel</image:title><image:caption>Transit Hotel @ Incheon International Airport</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/nz-visa.jpg</image:loc><image:title>nz-visa</image:title><image:caption>NZ Multiple Entry Visa Valid For One Year</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/hiking-06.jpg</image:loc><image:title>hiking-06</image:title><image:caption>Trekking Poles For My Recovery Hikes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/hiking-05.jpg</image:loc><image:title>hiking-05</image:title><image:caption>Trekking Poles For My Recovery Hikes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/hiking-04.jpg</image:loc><image:title>hiking-04</image:title><image:caption>"Train Heavy, Race Light"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/hiking-03.jpg</image:loc><image:title>hiking-03</image:title><image:caption>Tarawera 102 Has Wide Dirt Roads</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/hiking-00.jpg</image:loc><image:title>hiking-00</image:title><image:caption>Over Acting (OA)/The Most Abused Hashtag During My Training</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/hiking-01.jpg</image:loc><image:title>hiking-01</image:title><image:caption>Hiking With Ultra Running Friends</image:caption></image:image><lastmod>2017-02-23T10:32:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/02/20/official-result-20173rd-manila-to-baguio-250k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/manila2baguio-buckle.jpg</image:loc><image:title>manila2baguio-buckle</image:title><image:caption>Most Coveted Finisher's Buckle</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/manila-to-baguio-05.jpg</image:loc><image:title>manila-to-baguio-05</image:title><image:caption>Female 2nd Runner-Up Rhoda Caballero</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/manila-to-baguio-04.jpg</image:loc><image:title>manila-to-baguio-04</image:title><image:caption>Female 1st Runner-Up Jocel Lañas</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/manila-to-baguio-03.jpg</image:loc><image:title>manila-to-baguio-03</image:title><image:caption>Female Champion &amp; New Course Record Holder Remy Caasi</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/manila-to-baguio-02.jpg</image:loc><image:title>manila-to-baguio-02</image:title><image:caption>Overall 2nd Runner-Up Ryan Fabie</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/manila-to-baguio-01.jpg</image:loc><image:title>manila-to-baguio-01</image:title><image:caption>Overall 1st Runner-Up Bong Dizon</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/manila-to-baguio-00.jpg</image:loc><image:title>manila-to-baguio-00</image:title><image:caption>Overall Champion Lodovico Librilla</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/manila-to-baguio-07.jpg</image:loc><image:title>manila-to-baguio-07</image:title><image:caption>Few Seconds Before Gun Start</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/manila-to-baguio-06.jpg</image:loc><image:title>manila-to-baguio-06</image:title><image:caption>Group Picture Before The Start</image:caption></image:image><lastmod>2017-02-20T14:22:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/02/15/my-playground/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/img_8642.jpg</image:loc><image:title>img_8642</image:title><image:caption>Playground "Charlie"/Roosevelt Traverse</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/img_8434.jpg</image:loc><image:title>img_8434</image:title><image:caption>Playground "Bravo"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/02/img_8182.jpg</image:loc><image:title>img_8182</image:title><image:caption>Playground "Alpha"</image:caption></image:image><lastmod>2017-02-15T01:17:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/01/31/official-result-20179th-bataan-death-march-102k-ultra-marathon-race-bdm-102/</loc><lastmod>2017-02-15T00:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/01/31/official-result-2nd-east-coast-145-mile-endurance/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/01/east-coast-02.jpg</image:loc><image:title>east-coast-02</image:title><image:caption>Lady Champion Jocel Lanas</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/01/east-coast-01.jpg</image:loc><image:title>east-coast-01</image:title><image:caption>Champion Thomas Combisen</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/01/east-coast-00.jpg</image:loc><image:title>east-coast-00</image:title></image:image><lastmod>2017-02-15T00:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2017/01/22/the-alameda-seven/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2017/01/running-man.jpg</image:loc><image:title>running-man</image:title><image:caption>A Trail Runner</image:caption></image:image><lastmod>2017-01-27T18:56:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/12/13/official-results-6th-taklang-damulag-100-mile50-mile-endurance-runs-2016/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/12/2016-td-100-tess.jpg</image:loc><image:title>2016-td-100-tess</image:title><image:caption>Female Champion Tess Leono</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/12/2016-td-100-thomas1.jpg</image:loc><image:title>2016-td-100-thomas</image:title><image:caption>Overall Champion Thomas Combisen</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/12/2016-td-100-thomas.jpg</image:loc><image:title>2016-td-100-thomas</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/12/2016-td-100-totoy.jpg</image:loc><image:title>2016-td-100-totoy</image:title><image:caption>Overall 1st Runner-Up Graciano Santos</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/12/2016-td-100-gibo.jpg</image:loc><image:title>2016-td-100-gibo</image:title><image:caption>Champion Gibo Malvar</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/12/2016-taklang-damulag-100.jpg</image:loc><image:title>2016-taklang-damulag-100</image:title><image:caption>Starters Of Taklang Damulag 100 &amp; 50-Mile Endurance Runs</image:caption></image:image><lastmod>2016-12-12T17:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/12/15/official-results-2015-taklang-damulag-100-mile50-mile-endurance-runs/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/12/dsc_0175_01.jpg</image:loc><image:title>DSC_0175_01</image:title><image:caption>Finishers Of The Taklang Damulag 100-Mile Endurance Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/12/dsc_0018_01.jpg</image:loc><image:title>DSC_0018_01</image:title><image:caption>Starters With RD &amp; Host/Commander, SOCOM, PA</image:caption></image:image><lastmod>2016-12-12T13:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/12/04/race-report-2016-clark-miyamit-50-mile-ultra-trail-run-cm50/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/12/2016-cm-50-05.jpg</image:loc><image:title>2016-cm-50-05</image:title><image:caption>With George Dolores At The Peak Of Mt Miyamit (Turn-Around Point)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/12/2016-cm-50-01.jpg</image:loc><image:title>2016-cm-50-01</image:title><image:caption>Finisher's Trucker Cap &amp; 4th CM 50 Finisher's Medal</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/12/2016-cm-50-04.jpg</image:loc><image:title>2016-cm-50-04</image:title><image:caption>New Balance Racing Flats</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/12/2016-cm-50-03.jpg</image:loc><image:title>2016-cm-50-03</image:title><image:caption>LifeStraw a.k.a. Life Saver</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/12/2016-cm-50-02.jpg</image:loc><image:title>2016-cm-50-02</image:title><image:caption>Optional Pose At The Miyamit Falls</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/12/2016-cm-50-00.jpg</image:loc><image:title>2016-cm-50-00</image:title><image:caption>Approaching AS2 Towards The Finish Line (Km #70)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/12/2016-cm-50-08.jpg</image:loc><image:title>2016-cm-50-08</image:title><image:caption>Approaching AS1 Towards The Finish Line (Looking worried!)</image:caption></image:image><lastmod>2016-12-04T05:42:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/11/25/thomas-combisen-sets-philippines-course-record-in-24-hour-endurance-run-in-taiwan/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/11/taiwan-07.jpg</image:loc><image:title>taiwan-07</image:title><image:caption>Thomas Displaying His Finisher's Certificate &amp; Finisher's Medal</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/11/taiwan-06.jpg</image:loc><image:title>taiwan-06</image:title><image:caption>Last 10 Minutes Of The Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/11/taiwan-03.jpg</image:loc><image:title>taiwan-03</image:title><image:caption>First 12 Hours of Running</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/11/taiwan-02.jpg</image:loc><image:title>taiwan-02</image:title><image:caption>Thomas Combisen @ The Starting Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/11/taiwan-05.jpg</image:loc><image:title>taiwan-05</image:title><image:caption>Loop Course of 1.75 Kilometers Around The Kaohsiung National Stadium (World Games Arena)</image:caption></image:image><lastmod>2016-11-25T06:45:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/11/17/race-report-11th-subic-international-marathon-10k-fun-run-2016/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/11/2016-subic-marathon-00.jpg</image:loc><image:title>2016-subic-marathon-00</image:title><image:caption>Nearing The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/11/2016-subic-marathon-05.jpg</image:loc><image:title>2016-subic-marathon-05</image:title><image:caption>Very Happy!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/11/2016-subic-marathon-01.jpg</image:loc><image:title>2016-subic-marathon-01</image:title><image:caption>At The Finish Line!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/11/2016-subic-marathon.jpg</image:loc><image:title>2016-subic-marathon</image:title><image:caption>Subi International Marathon Logo &amp; Ads Poster</image:caption></image:image><lastmod>2016-11-18T22:15:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2007/12/24/north-star-10k-run-blah-blah/</loc><lastmod>2016-11-05T09:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/10/31/official-result-4th-west-coast-200k-ultra-marathon-race-2016/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-wc-200-03.jpg</image:loc><image:title>2016-wc-200-03</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-wc-200-06.jpg</image:loc><image:title>2016-wc-200-06</image:title><image:caption>Alaminos Beacon Light</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-wc-200-05.jpg</image:loc><image:title>2016-wc-200-05</image:title><image:caption>Hundred Islands Arc &amp; Wharf</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-wc-200-04.jpg</image:loc><image:title>2016-wc-200-04</image:title><image:caption>Female Champion Roselle Abajo</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-wc-200-01.jpg</image:loc><image:title>2016-wc-200-01</image:title><image:caption>Overall Champion Ludovico Librilla</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-wc-200-00.jpg</image:loc><image:title>2016-wc-200-00</image:title><image:caption>Starting Line @ Remy Field Oval Track, Subic Freeport, Olangapo City</image:caption></image:image><lastmod>2016-10-31T10:18:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/10/27/race-report-1st-mgms-dabobong-dbb-50k-mountain-trail-run-bulacan/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/drt-shoes.jpg</image:loc><image:title>drt-shoes</image:title><image:caption>Self-Explanatory</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/drt-elevation-profile.png</image:loc><image:title>drt-elevation-profile</image:title><image:caption>Elevation Profile From My SUUNTO GPS Watch</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/drt-course-map.png</image:loc><image:title>drt-course-map</image:title><image:caption>Course Map By My SUUNTO Ambit 3 Peak Watch</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/drt-02.jpg</image:loc><image:title>drt-02</image:title><image:caption>Cooling-Off</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/nathan-waist-belt.png</image:loc><image:title>nathan-waist-belt</image:title><image:caption>NATHAN Hipster Waist Belt (Medium)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/drt-01.jpg</image:loc><image:title>drt-01</image:title><image:caption>Last 12K To The Finish Line (Photo By Niche Sio Jensen)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/drt-waterfalls.jpg</image:loc><image:title>drt-waterfalls</image:title><image:caption>One Of The Waterfalls (Photo By RT Hernandez)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/drt-05.jpg</image:loc><image:title>drt-05</image:title><image:caption>"Killer" (Small) Loop River Crossing For Two Times</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/drt-00.jpg</image:loc><image:title>drt-00</image:title><image:caption>River Crossing &amp; River Running</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/drt-04.jpg</image:loc><image:title>drt-04</image:title><image:caption>Group Picture Before The 50K Start</image:caption></image:image><lastmod>2016-10-27T13:40:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/10/21/solo-hike-to-mt-baldy-2nd-time-for-2016/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-mt-baldy-11-copy.jpg</image:loc><image:title>2016-mt-baldy-11-copy</image:title><image:caption>Mandatory Pose After The Hike Overlooking The Mt Baldy Falls</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-mt-baldy-08.jpg</image:loc><image:title>2016-mt-baldy-08</image:title><image:caption>"Selfie" At The Bell Near The Commercial Center</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-mt-baldy-01-copy.jpg</image:loc><image:title>2016-mt-baldy-01-copy</image:title><image:caption>Mandatory "Selfie" At The Peak's Marker</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-mt-baldy-03.jpg</image:loc><image:title>2016-mt-baldy-03</image:title><image:caption>At Mt Baldy's Peak With Piles Of Rocks</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-mt-baldy-00-copy.jpg</image:loc><image:title>2016-mt-baldy-00-copy</image:title><image:caption>Mt Harwood's Peak</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-mt-baldy-02.jpg</image:loc><image:title>2016-mt-baldy-02</image:title><image:caption>Devil's Backbone Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-mt-baldy-07.jpg</image:loc><image:title>2016-mt-baldy-07</image:title><image:caption>Mt Baldy Ski Lift &amp; Commercial Center</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-mt-baldy-05.jpg</image:loc><image:title>2016-mt-baldy-05</image:title><image:caption>Trailhead Going To The Mt Baldy Falls</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-mt-baldy-06.jpg</image:loc><image:title>2016-mt-baldy-06</image:title><image:caption>Parking Area Beside The Road</image:caption></image:image><lastmod>2016-10-21T13:04:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/10/18/race-report-2nd-zamboanga-mountain-50k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-zambo-finisher.jpg</image:loc><image:title>2016-zambo-finisher</image:title><image:caption>Swags: Nice Finisher's Shirt &amp; Heavy Finisher's Medal</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-zambo-04.jpg</image:loc><image:title>2016-zambo-04</image:title><image:caption>Crossing The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-zambo-05.jpg</image:loc><image:title>2016-zambo-05</image:title><image:caption>Lots Of Ice @ The Aid Stations &amp; Emergency Aid Stations</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-zambo-02.jpg</image:loc><image:title>2016-zambo-02</image:title><image:caption>Fighting It Out With The Heat Of The Sun</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-zambo-001.jpg</image:loc><image:title>2016-zambo-00</image:title><image:caption>Steepest Climb @ Gulod De Medyo</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-zambo-run-10.jpg</image:loc><image:title>2016-zambo-run-10</image:title><image:caption>Marvin Sicat, My Running Partner During The Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-zambo-elevation-profile.png</image:loc><image:title>2016-zambo-elevation-profile</image:title><image:caption>Course' Elevation Profile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-zambo-run-01.jpg</image:loc><image:title>2016-zambo-run-01</image:title><image:caption>Route Map &amp; Description</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-zambo-03.jpg</image:loc><image:title>2016-zambo-03</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/10/2016-zambo-00.jpg</image:loc><image:title>2016-zambo-00</image:title></image:image><lastmod>2016-10-18T06:45:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/09/28/official-results-4th-antique-100-50-mile-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/09/2016-antique-50-01.jpg</image:loc><image:title>2016-antique-50-01</image:title><image:caption>50-Miler Female Champion Angelica Paz</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/09/2016-antique-50-00.jpg</image:loc><image:title>2016-antique-50-00</image:title><image:caption>50-Miler Champion Archimedes Musni II</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/09/2016-antique-100-01.jpg</image:loc><image:title>2016-antique-100-01</image:title><image:caption>Female Champion Emma Libunao</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/09/2016-antique-100-00.jpg</image:loc><image:title>2016-antique-100-00</image:title><image:caption>Champion Gibo Malvar</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/09/2016-antique-100-03.jpg</image:loc><image:title>2016-antique-100-03</image:title><image:caption>Starters At The Antique Provincial Capitol</image:caption></image:image><lastmod>2016-09-28T00:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/08/30/trekking-poles-2016/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/trekking-poles-adventure-runs.jpg</image:loc><image:title>Trekking Poles Adventure Runs</image:title><image:caption>Using Trekking Poles In My Adventure Runs</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/trekking-poles.jpg</image:loc><image:title>Trekking Poles</image:title><image:caption>Training With Trekking Poles Has Started</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/michael-wardian-trekking-poles.jpg</image:loc><image:title>Michael Wardian Trekking Poles</image:title><image:caption>Michael Wardian At San Diego 100 Carrying Trekking Poles</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/translantau-100-trekking-pole.jpg</image:loc><image:title>Translantau 100 Trekking Pole</image:title><image:caption>2016 TransLantau 100K With Trekking Poles</image:caption></image:image><lastmod>2016-08-29T18:13:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/08/24/hike-run-to-mt-baldy-2016/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/commercial-establishments.jpg</image:loc><image:title>Commercial Establishments</image:title><image:caption>Commercial Establishment/Water Refilling Station</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/2016-mt-baldy-15.jpg</image:loc><image:title>2016 Mt Baldy 15</image:title><image:caption>Filipino Empanada As Trail Food</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/2016-mt-baldy-12.jpg</image:loc><image:title>2016 Mt Baldy 12</image:title><image:caption>Running Along The Devil's Backbone Trail (Do not look at your sides!)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/2016-mt-baldy-13.jpg</image:loc><image:title>2016 Mt Baldy 13</image:title><image:caption>Descending Run From Mt Baldy</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/2016-mt-baldy-10.jpg</image:loc><image:title>2016 Mt Baldy 10</image:title><image:caption>Finally, At The Peak of Mt Baldy (Rico, Rowell, Peachy, &amp; BR)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/2016-mt-baldy-16.jpg</image:loc><image:title>2016 Mt Baldy 16</image:title><image:caption>Final Assault To The Peak Of Mt Baldy</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/2016-mt-baldy-17.jpg</image:loc><image:title>2016 Mt Baldy 17</image:title><image:caption>Short Downhill Run From Mt Harwood</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/2016-mt-baldy-18.jpg</image:loc><image:title>2016 Mt Baldy 18</image:title><image:caption>Brief Rests &amp; Stops To Adjust The Body To Higher Elevation</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/2016-mt-baldy-14.jpg</image:loc><image:title>2016 Mt Baldy 14</image:title><image:caption>Very Steep Trail &amp; Impossible To Run Or Jog</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/parking-trailhead.jpg</image:loc><image:title>Parking Trailhead</image:title><image:caption>Parking Area (Side Of The Road). Adventure Pass Needed</image:caption></image:image><lastmod>2016-08-23T21:06:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/08/22/running-will-make-you-poorer-but/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/rich-runner.jpg</image:loc><image:title>Rich Runner</image:title><image:caption>On My Way To The Peak Of Mt San Gorgonio (11,505 Feet)</image:caption></image:image><lastmod>2016-10-26T14:46:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/07/25/pinoy-runners-finish-badwater-135-mile-ultra-marathon-worlds-toughest-running-event/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/07/tess-leono-05.jpg</image:loc><image:title>Tess Leono 05</image:title><image:caption>Gerald Tabios Cheering &amp; Handing The Philippine Flag  10 Miles To The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/07/tess-leono-interview.jpg</image:loc><image:title>Tess Leono Interview</image:title><image:caption>Team Leono With ABS-CBN's Balitang Pinoy &amp; ARC's Joe Matias</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/07/tess-ullyses-chan.jpg</image:loc><image:title>Tess Ullyses Chan</image:title><image:caption>The Filipino Pride: Badwater Tough Tess (Photo Courtesy of Ulysses Chan of Paksit Photos)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/07/tess-leono-bw135.jpg</image:loc><image:title>Tess Leono BW135</image:title><image:caption>Team Tess Leono At The Finish Line (Photo Courtesy of Rowell Ramos)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/07/gerald-tabios-2016.jpg</image:loc><image:title>Gerald Tabios 2016</image:title><image:caption>Team Gerald Tabios (Photo Courtesy Of Donna Tabios)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/07/team-leono-00.jpg</image:loc><image:title>Team Leono 00</image:title><image:caption>Team Leono (From Left, Rowell Ramos, Franco Soriano, Tess Leono, Peach Poso, &amp; Ben Gaetos) Photo By Rowell Ramos</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/07/tess-in-action.jpg</image:loc><image:title>Tess In Action</image:title><image:caption>Tess In Action (Photo By Peach Poso)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/07/tess-leono22.jpg</image:loc><image:title>Tess Leono22</image:title><image:caption>Badwater Tess Leono #22</image:caption></image:image><lastmod>2016-08-19T01:29:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/08/18/running-sports-of-the-poor/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/running-silhouettes.jpg</image:loc><image:title>running-silhouettes</image:title></image:image><lastmod>2016-10-26T14:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/08/17/why-i-hate-selfies-in-running-events/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/h1-recon-02.jpg</image:loc><image:title>H1 Recon 02</image:title><image:caption>Smiling But Actually Tired</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/13336014_1144616122267656_2275559872737707322_n.jpg</image:loc><image:title>13336014_1144616122267656_2275559872737707322_n</image:title><image:caption>I am already tired!</image:caption></image:image><lastmod>2016-08-17T01:45:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/08/15/blogging-reboot-2016/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/08/h1-profile-pic.jpg</image:loc><image:title>H1 Profile Pic</image:title><image:caption>Trail Running In Kayapa, Benguet, Philippines</image:caption></image:image><lastmod>2016-08-15T14:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/05/24/dnf-2016-hardcore-100-mile-mountain-trail-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/tonapotuyak.jpeg</image:loc><image:title>ToNapoTuyak</image:title><image:caption>The Longest Hanging Bridge Towards Napo-Tuyak</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/hardcore-100-time-table.jpg</image:loc><image:title>Hardcore 100 Time Table</image:title><image:caption>Cheat Sheet #1: Time Table Chart For A 40-Hour Finish</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/hardcore-100-39-hours.jpg</image:loc><image:title>Hardcore 100 39 Hours</image:title><image:caption>Cheat Sheet: Time Plan Reference For A 39-Hour Finish</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/h1updatedmap.jpg</image:loc><image:title>h1updatedmap</image:title><image:caption>Hardcore 100 Route Map &amp; Elevation Profile</image:caption></image:image><lastmod>2016-05-24T10:57:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/05/17/official-result-1st-north-coast-200-mile-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/dsc_0205.jpg</image:loc><image:title>DSC_0205</image:title><image:caption>Pioneers Of The NORTH COAST 200-Mile Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/dsc_02501.jpg</image:loc><image:title>DSC_0250</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/05/dsc_0250.jpg</image:loc><image:title>DSC_0250</image:title><image:caption>Thomas Combisen, Overall Champion &amp; Course Record Holder</image:caption></image:image><lastmod>2016-05-17T05:01:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/05/10/official-results-10th-tagaytay-to-nasugbu-50k-ultra-marathon-race-t2n-50k/</loc><lastmod>2016-05-10T05:05:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/04/25/official-result-1st-mariveles-to-bagac-50k-ultra-marathon-race/</loc><lastmod>2016-04-25T14:26:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/04/19/race-route-1st-mariveles-to-bagac-50k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/elevation-profile-mariveles-bagac.png</image:loc><image:title>Elevation Profile Mariveles Bagac</image:title><image:caption>Elevation Profile From Km 0 To Km 45</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/mariveles-bagac-00.jpg</image:loc><image:title>Mariveles Bagac 00</image:title><image:caption>Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/mariveles-bagac-01.jpg</image:loc><image:title>Mariveles Bagac 01</image:title><image:caption>Km Post 161 </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/mariveles-bagac-03.jpg</image:loc><image:title>Mariveles Bagac 03</image:title><image:caption>2nd Stream/River Crossing</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/mariveles-bagac-05.jpg</image:loc><image:title>Mariveles Bagac 05</image:title><image:caption>Dusty Road Under Construction</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/mariveles-bagac-06.jpg</image:loc><image:title>Mariveles Bagac 06</image:title><image:caption>The View</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/mariveles-bagac-07.jpg</image:loc><image:title>Mariveles Bagac 07</image:title><image:caption>Second Intersection Keep Right</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/mariveles-bagac-09.jpg</image:loc><image:title>Mariveles Bagac 09</image:title><image:caption>First Stream Crossing</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/mariveles-bagac-10.jpg</image:loc><image:title>Mariveles Bagac 10</image:title><image:caption>First Intersection Keep Right</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/mariveles-bagac-11.jpg</image:loc><image:title>Mariveles Bagac 11</image:title><image:caption>Kilometer 2-3 Trail</image:caption></image:image><lastmod>2016-04-19T15:52:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/04/11/official-result-6th-paus-tanay-50k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/dsc_0159.jpg</image:loc><image:title>DSC_0159</image:title><image:caption>Female Champion Rasette Pesuelo</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/dsc_0150.jpg</image:loc><image:title>DSC_0150</image:title><image:caption>Overall Champion Armando Olan</image:caption></image:image><lastmod>2016-04-11T01:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/04/07/race-report-kotms-four-lakes-100k-mountain-trail-race-part-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/fl-100-results.png</image:loc><image:title>FL 100 Results</image:title><image:caption>Ranked #109 Out Of 126 Finishers</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/screen-shot-2016-04-03-at-11-10-39-pm.png</image:loc><image:title>Screen Shot 2016-04-03 at 11.10.39 PM</image:title><image:caption>Four Lakes 100 Elevation Profile From SUUNTO Ambit 3 Peak Watch</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/screen-shot-2016-04-03-at-11-06-31-pm.png</image:loc><image:title>Screen Shot 2016-04-03 at 11.06.31 PM</image:title><image:caption>SUUNTO Ambit 3 Peak Data</image:caption></image:image><lastmod>2016-04-07T05:33:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/04/05/race-report-2016-kotms-four-lakes-100k-mountain-trail-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/fl100-12.jpg</image:loc><image:title>FL100 12</image:title><image:caption>Tiny Dot Along The Old Spanish Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/fl100-05.jpg</image:loc><image:title>FL100 05</image:title><image:caption>@AS4 East Kayapa Market</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/fourlakes100map.jpg</image:loc><image:title>fourlakes100map</image:title><image:caption>Four Lakes 100 Course Map</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/fl-100-14.jpg</image:loc><image:title>FL 100 14</image:title><image:caption>@ Mt Ugo Peak With Team Tarayem</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/fl-100-cut-off-times.jpg</image:loc><image:title>FL 100 Cut Off Times</image:title><image:caption>Location of Aid Stations/Checkpoints &amp; Cut-Off Times</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/4-lakes.jpg</image:loc><image:title>4 Lakes</image:title><image:caption>Four Lakes 100 Elevation Profile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/fl100-00.jpg</image:loc><image:title>FL100 00</image:title><image:caption>Practically Running With The Ladies Along The Course</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/fl100-01.jpg</image:loc><image:title>FL100 01</image:title><image:caption>Approaching AS2 In Domolpos</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/04/fl100-06.jpg</image:loc><image:title>FL100 06</image:title><image:caption>Invocation/Prayer Before The Start Of The Race</image:caption></image:image><lastmod>2016-04-07T13:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/03/28/official-result-2nd-west-to-east-280k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/dsc_0054.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Finishers Doing The Last Ritual Of The Event</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/dsc_0027.jpg</image:loc><image:title>DSC_0027</image:title><image:caption>First Female Champion &amp; Finisher Joselle Lañas</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/dsc_0064.jpg</image:loc><image:title>DSC_0064</image:title><image:caption>Overall 2nd Runner-Up Mhel Biscarra </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/dsc_0019.jpg</image:loc><image:title>DSC_0019</image:title><image:caption>Overall 1st Runner-Up &amp; Course Record Holder Eden Pagsolingan</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/dsc_0016.jpg</image:loc><image:title>DSC_0016</image:title><image:caption>Overall Champion &amp; Course Record Holder Thomas Combisen</image:caption></image:image><lastmod>2016-03-28T14:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/03/21/race-report-2016-translantau-100k-ultra-trail-race-part-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/lantau-cable-car-trail-ngong-ping.jpg</image:loc><image:title>Lantau Cable Car Trail Ngong Ping</image:title><image:caption>Along The Cable Car Trail In Ngong Ping @ Km 62 </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/photo-png-2.jpeg</image:loc><image:title>photo.PNG-2</image:title><image:caption>At Km 22 Along Sham Wat Road In Ngong Ping (5:00-6:00 AM Saturday</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/trekking-poles.jpg</image:loc><image:title>Trekking Poles</image:title><image:caption>Using My Trekking Poles In My Playground</image:caption></image:image><lastmod>2016-03-21T12:41:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/03/15/race-report-2016-translantau-100k-ultra-trail-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/photo-30-copy-24.jpg</image:loc><image:title>photo-30 copy 24</image:title><image:caption>The Four Brave Local Pinoys Of 2016 TransLantau 100 Edition</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/race-stopped.png</image:loc><image:title>Race Stopped</image:title><image:caption>Live Tracking Update Where I Was Stopped</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/screen-shot-2016-03-15-at-5-15-24-pm.png</image:loc><image:title>Screen Shot 2016-03-15 at 5.15.24 PM</image:title><image:caption>Elevation Profile Of TransLantau 100</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/map-of-lantau.png</image:loc><image:title>Map Of Lantau</image:title><image:caption>Map of Lantau &amp; Race Route Of TransLantau</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/ngong-ping-stairs.jpg</image:loc><image:title>Ngong Ping Stairs</image:title><image:caption>Ngong Ping Stairs &amp; Wooden Planks</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/lo-fu-tao-mountain.jpg</image:loc><image:title>Lo Fu Tao Mountain</image:title><image:caption>Trail To Keung Shan (549 MASL)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/start-of-the-race.jpg</image:loc><image:title>Start Of The Race</image:title><image:caption>Start Of The Race @ Silvermine Beach Park, Mui Wo, Lantau Island, Hongkong</image:caption></image:image><lastmod>2016-03-15T23:02:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/03/07/official-result-5th-fort-magsaysay-to-dingalan-65k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/dsc_0559.jpg</image:loc><image:title>DSC_0559</image:title><image:caption>Kathleen Piñero, Female Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/dsc_0547.jpg</image:loc><image:title>DSC_0547</image:title><image:caption>Ronald San Pedro, Overall Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/dsc_0509.jpg</image:loc><image:title>DSC_0509</image:title><image:caption>11 Runners Started &amp; Finished The Race</image:caption></image:image><lastmod>2016-03-07T01:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/03/03/2015-pau-runners-of-the-year/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/dsc_04541.jpg</image:loc><image:title>DSC_0454</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/dsc_0454.jpg</image:loc><image:title>DSC_0454</image:title><image:caption>Tess Leono, 2015 PAU Runner Of The Year (Female)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/dsc_0463.jpg</image:loc><image:title>DSC_0463</image:title><image:caption>Rod Losabia, 2015 PAU Runner Of The Year</image:caption></image:image><lastmod>2016-03-03T01:25:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/03/01/official-result-2016-bataan-death-march-160k-ultra-marathon-race-bdm-160/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/dsc_1227.jpg</image:loc><image:title>DSC_1227</image:title><image:caption>Silame Apolistar Gutang, Female Champion &amp; New Female Course Record Holder</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/dsc_1228.jpg</image:loc><image:title>DSC_1228</image:title><image:caption>Silame Apolistar Gutang, Female Champion &amp; Female Course Record Holder</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/dsc_12121.jpg</image:loc><image:title>DSC_1212</image:title><image:caption>Jay Pagcu, Overall Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/03/dsc_1212.jpg</image:loc><image:title>DSC_1212</image:title></image:image><lastmod>2016-02-29T16:50:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/02/15/official-result-2nd-manila-to-baguio-250k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/02/photo-30-copy-13.jpg</image:loc><image:title>photo-30 copy 13</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/02/start-m2b.jpg</image:loc><image:title>Start M2B</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/02/photo-30-copy-12.jpg</image:loc><image:title>photo-30 copy 12</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/02/photo-44-copy1.jpg</image:loc><image:title>photo-44 copy</image:title><image:caption>Overall Champion &amp; New Course Record Holder Thomas Combisen</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/02/photo-44-copy.jpg</image:loc><image:title>photo-44 copy</image:title></image:image><lastmod>2016-02-15T14:11:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/02/01/official-result-20168th-edition-bataan-death-march-102k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/02/dsc_0362.jpg</image:loc><image:title>DSC_0362</image:title><image:caption>Silamie Apolistar, Female Champion &amp; Overall 1st Runner-Up</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/02/dsc_0359.jpg</image:loc><image:title>DSC_0359</image:title><image:caption>Jijie Famador, Overall Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/02/dsc_0334.jpg</image:loc><image:title>DSC_0334</image:title></image:image><lastmod>2016-02-05T21:43:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/02/03/2016-bdm-102k-video-starting-line/</loc><lastmod>2016-02-04T04:38:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/01/26/20168th-bataan-death-march-102k-ultra-marathon-race-final-briefing/</loc><lastmod>2016-02-01T05:18:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2016/01/03/2015-year-end-review-on-pinoy-ultra-runnerspau-runners/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2016/01/final-pau-logo.jpg</image:loc><image:title>Final PAU Logo</image:title></image:image><lastmod>2016-01-25T00:27:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/12/01/obsession-to-finish-times/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/12/2015-cm50-finish.jpg</image:loc><image:title>2015 CM50 Finish</image:title><image:caption>It's A Race When There Is A Clock @ The Finish Line (Photo By Dm Padilla)</image:caption></image:image><lastmod>2015-12-05T02:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/11/30/official-results-1st-bataan-death-march-150k-ultra-relay-run-bdm150-relay/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/dsc_1596.jpg</image:loc><image:title>DSC_1596</image:title><image:caption>TEAM MATINDI</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/team-maning.jpg</image:loc><image:title>Team Maning</image:title><image:caption>Team 2nd Runner-Up</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/dsc_1579.jpg</image:loc><image:title>DSC_1579</image:title><image:caption>Team 1st Runner-Up</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/dsc_1578.jpg</image:loc><image:title>DSC_1578</image:title><image:caption>Overall Team Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/dsc_1553.jpg</image:loc><image:title>DSC_1553</image:title><image:caption>@ The BDM Shrine's Km Post #00</image:caption></image:image><lastmod>2015-11-30T15:21:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/11/25/race-report-2015-clark-miyamit-50-mile-ultra-trail-run-cm50/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/2015-cm50-finish1.jpg</image:loc><image:title>2015 CM50 Finish</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/2015-cm50-finish.jpg</image:loc><image:title>2015 CM50 Finish</image:title><image:caption>Crossing The Finish Line</image:caption></image:image><lastmod>2015-11-25T05:57:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/10/01/things-that-went-right-during-the-zamboanga-50k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/10/gmo-free_carbopro_bag.jpg</image:loc><image:title>GMO-FREE_CarboPro_Bag</image:title><image:caption>CarboPro Powder Mix</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/10/metronome.jpg</image:loc><image:title>metronome</image:title><image:caption>The Actual Metronome</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/10/12002783_996797883716148_6197051756961927567_n.jpg</image:loc><image:title>12002783_996797883716148_6197051756961927567_n</image:title><image:caption>My Running Kit (Picture By Running Photographers @ Km #17)</image:caption></image:image><lastmod>2016-02-15T06:24:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/11/02/official-result-3rd-west-coast-200k-single-stage-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/wc200-buckle.jpg</image:loc><image:title>WC200 Buckle</image:title><image:caption>WEST COAST 200K Finisher's Buckle (Photo By Boy Takbo)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/dsc_0300.jpg</image:loc><image:title>DSC_0300</image:title><image:caption>Female Champion Tess Leono</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/dsc_0273.jpg</image:loc><image:title>DSC_0273</image:title><image:caption>Overall Champion Thomas Combisen</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/11/dsc_0218.jpg</image:loc><image:title>DSC_0218</image:title><image:caption>18 Runners At The Starting Line</image:caption></image:image><lastmod>2015-11-09T09:04:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/10/13/trail-running-etiquette-reminders/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/10/dscn4029.jpg</image:loc><image:title>DSCN4029</image:title><image:caption>Pacific Crest Trail Marking</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/10/dscn4009.jpg</image:loc><image:title>DSCN4009</image:title><image:caption>Trail Markings (USA)</image:caption></image:image><lastmod>2015-10-13T00:59:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/10/05/official-result-5th-pau-tanay-50k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/10/final-pau-logo.jpg</image:loc><image:title>Final PAU Logo</image:title></image:image><lastmod>2015-10-05T18:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/10/02/key-lessons-on-ultrarunning-from-ann-trason/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/10/ann-trason-00.jpg</image:loc><image:title>Ann Trason 00</image:title><image:caption>Ann Trason</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/10/ann-trason-150.jpg</image:loc><image:title>Ann-Trason-150</image:title><image:caption>Ann Trason</image:caption></image:image><lastmod>2015-10-05T00:49:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/09/28/official-results-3rd-antique-100-50-mile-endurance-runs/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/09/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Last 100 Meters To The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/09/antique-buckle.jpg</image:loc><image:title>Antique Buckle</image:title><image:caption>ANTIQUE 100-Mile Finisher's Buckle</image:caption></image:image><lastmod>2015-09-30T05:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/09/29/race-report-1st-zamboanga-city-mountain-50k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/09/photo-copy-3.jpg</image:loc><image:title>photo copy 3</image:title><image:caption>Very Significant Race Bracelets</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/09/zambo-50k-021.jpg</image:loc><image:title>Zambo 50K 02</image:title><image:caption>Rocky Dirt Road (Photo Courtesy Of Mon Quicho/Jen Eugen)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/09/12006344_997824563613480_4224086532745115079_n.jpg</image:loc><image:title>12006344_997824563613480_4224086532745115079_n</image:title><image:caption>Still Smiling Despite The Heat</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/09/zambo-50k-05.jpg</image:loc><image:title>Zambo 50K 05</image:title><image:caption>Finally, At The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/09/zambo-50k-00.jpg</image:loc><image:title>Zambo 50K 00</image:title><image:caption>Lechon For Recovery</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/09/zambo-50k-04.jpg</image:loc><image:title>Zambo 50K 04</image:title><image:caption>"Gulod De Medyo"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/09/zambo-50k-02.jpg</image:loc><image:title>Zambo 50K 02</image:title><image:caption>Rocky Trail (Photo Courtesy Of Mon Quicho/Jen Euegen)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/09/12032969_996795383716398_4467349475223108180_n.jpg</image:loc><image:title>12032969_996795383716398_4467349475223108180_n</image:title><image:caption>@ The 1st Turn-Around Point</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/09/zamboanga-50k-elevation-profile.jpg</image:loc><image:title>Zamboanga 50K Elevation Profile</image:title><image:caption>Elevation Profile (GARMIN GPS Watch)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/09/screen-shot-2015-09-20-at-12-00-15-am.png</image:loc><image:title>Screen Shot 2015-09-20 at 12.00.15 AM</image:title><image:caption>Race Event's Elevation Profile (SUUNTO Ambit 3 Peak)</image:caption></image:image><lastmod>2015-10-01T01:08:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/10/07/results-1st-antique-100-mile-50-mile-ultra-marathon-race/</loc><lastmod>2015-09-28T00:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/09/23/official-result-1st-zamboanga-city-mountain-50k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/09/zambo-mountain-run1.jpg</image:loc><image:title>Zambo Mountain Run</image:title><image:caption>Event's Ads &amp; Logo</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/09/zambo-mountain-run.jpg</image:loc><image:title>Zambo Mountain Run</image:title><image:caption>Zamboanga City Mountain 50K Ultra Marathon</image:caption></image:image><lastmod>2015-09-23T13:57:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/09/04/four-weeks/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/09/dscn4246.jpg</image:loc><image:title>DSCN4246</image:title><image:caption>"Leave No Trace"</image:caption></image:image><lastmod>2015-09-04T05:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/08/25/robberies-thieves-in-running-events/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/bike-thief-1.jpg</image:loc><image:title>bike-thief-1</image:title><image:caption>Not The Best Way To Steal A Bike (Picture From Google)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/boobyes2908_468x356.jpg</image:loc><image:title>boobyES2908_468x356</image:title><image:caption>Nothing Should Be Seen Inside Your Car (Picture From Google)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/car_thief1.jpg</image:loc><image:title>car_thief1</image:title><image:caption>A Thief Trying To Open A Locked Car (Picture From Google)</image:caption></image:image><lastmod>2015-08-28T14:42:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/08/24/los-angeles-trail-1-griffith-park-trail-1-merry-go-round-to-dantes-viewpeak-back/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/dscn4336.jpg</image:loc><image:title>DSCN4336</image:title><image:caption>Dante's View/Peak</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/dscn4335.jpg</image:loc><image:title>DSCN4335</image:title><image:caption>Wooden Bridge &amp; Hogback Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/dscn4332.jpg</image:loc><image:title>DSCN4332</image:title><image:caption>Uphill Trail Beside The Hut</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/dscn4331.jpg</image:loc><image:title>DSCN4331</image:title><image:caption>Griffith Park Helipad Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/dscn4329.jpg</image:loc><image:title>DSCN4329</image:title><image:caption>Vista Del Valle Drive</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/dscn4328.jpg</image:loc><image:title>DSCN4328</image:title><image:caption>The Water Fountain (Bees Are Not Visible In The Picture)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/dscn4327.jpg</image:loc><image:title>DSCN4327</image:title><image:caption>Signage Of The Joe Klass Water Source</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/dscn4326.jpg</image:loc><image:title>DSCN4326</image:title><image:caption>Beacon Hill</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/dscn4323.jpg</image:loc><image:title>DSCN4323</image:title><image:caption>5-Way Trail Intersection</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/dscn4369.jpg</image:loc><image:title>DSCN4369</image:title><image:caption>Golf Academy's Driving Range</image:caption></image:image><lastmod>2015-09-09T13:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/08/20/2015-16-trail-running-season-2nd-week/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/cucamonga-peak-001.jpg</image:loc><image:title>Cucamonga Peak 00</image:title><image:caption>Cucamonga Wilderness Peak</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/cucamonga-peak-00.jpg</image:loc><image:title>Cucamonga Peak 00</image:title><image:caption>Cucamonga Wilderness Peak</image:caption></image:image><lastmod>2015-08-20T14:48:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/08/17/conrado-bermudez-jr-the-first-filipino-finisher-of-a-200-mile-mountain-ultra-marathon-trail-single-stage-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/11039218_10154103428063852_150081449065667333_n.jpg</image:loc><image:title>11039218_10154103428063852_150081449065667333_n</image:title><image:caption>Bigfoot 200-Mile Endurance Race Picture Collage</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/dscn3194.jpg</image:loc><image:title>DSCN3194</image:title><image:caption>BR &amp; Jun @ Lake Cuyamaca</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/81303bc4-d2df-4f2b-91a3-2fa2f76e50b0.jpg</image:loc><image:title>81303bc4-d2df-4f2b-91a3-2fa2f76e50b0</image:title><image:caption>Jun Bermudez @ Leadville 100-Mile Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/11863470_10153457168811702_7708169752118064324_n.jpg</image:loc><image:title>11863470_10153457168811702_7708169752118064324_n</image:title><image:caption>Finish Line Of The Bigfoot 200-Mile Race</image:caption></image:image><lastmod>2015-08-18T00:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/08/18/gerald-tabios-first-pinoy-back-to-back-badwater-135-mile-race-finisher/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/feature_feature_08152015.jpg</image:loc><image:title>Feature_Feature_08152015</image:title><image:caption>Proud To Be Pinoy!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/bw-135-00.jpg</image:loc><image:title>BW 135 00</image:title><image:caption>Never-Ending Highway @ Death Valley Park</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/11813370_10207486158622257_1997613095065096250_n.jpg</image:loc><image:title>11813370_10207486158622257_1997613095065096250_n</image:title><image:caption>Team Tabios @ The Starting Area (With Donna, Kat &amp; Ronald)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/11822311_10207486267064968_5132453369832175036_n.jpg</image:loc><image:title>11822311_10207486267064968_5132453369832175036_n</image:title><image:caption>Approaching Mt Whitney @ Lone Pine, California</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/11745588_10152873138667142_5951058503800168882_n.jpg</image:loc><image:title>11745588_10152873138667142_5951058503800168882_n</image:title><image:caption>Team Tabios Logo Of Badwater 135-Mile Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/11900041_10153508048810930_7772630873927050625_n.jpg</image:loc><image:title>11900041_10153508048810930_7772630873927050625_n</image:title><image:caption>Gerald In Action With Luis Miguel Callao As Pacer</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/11265243_10207486160182296_4989037377129267987_n.jpg</image:loc><image:title>11265243_10207486160182296_4989037377129267987_n</image:title><image:caption>Starting Area: Badwater Basin @ Death Valley Park</image:caption></image:image><lastmod>2015-08-18T00:30:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/08/09/shoe-review-hoka-one-one-speedgoat/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/dscn4163.jpg</image:loc><image:title>DSCN4163</image:title><image:caption>Cushioned Heel Counter</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/11828560_865825093467307_7421879739435691395_n.jpg</image:loc><image:title>11828560_865825093467307_7421879739435691395_n</image:title><image:caption>Another View Of The Lug Pattern Of The Outsole</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/dscn4088.jpg</image:loc><image:title>DSCN4088</image:title><image:caption>Vibram's Metagrip Outsole &amp; Figure "8" </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/speedgoat-500.jpg</image:loc><image:title>speedgoat-500</image:title><image:caption>First Model/Prototype To Shoe Reviewers &amp; HOO Elites With 6 Holes &amp; Flat Laces</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/dscn4090.jpg</image:loc><image:title>DSCN4090</image:title><image:caption>Finally, The Box Arrived</image:caption></image:image><lastmod>2015-08-15T05:56:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2008/04/05/juvenals-prescription-mens-sana-in-corpore-sano/</loc><lastmod>2015-08-12T05:55:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/08/12/2015-16-trail-running-season-first-week-of-training/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/dscn3766.jpg</image:loc><image:title>DSCN3766</image:title><image:caption>First Week Run @ Lower Sam Merrill Trail</image:caption></image:image><lastmod>2015-08-12T01:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/08/11/2nd-running-boom-in-the-philippines/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/screen-shot-2015-08-10-at-8-21-35-am.png</image:loc><image:title>Screen Shot 2015-08-10 at 8.21.35 AM</image:title><image:caption>Screenshot Taken From The Study</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/08/screen-shot-2015-08-10-at-8-17-56-am.png</image:loc><image:title>Screen Shot 2015-08-10 at 8.17.56 AM</image:title><image:caption>Screenshot Taken From The Study</image:caption></image:image><lastmod>2015-08-11T02:23:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/08/03/deaths-in-running-events/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/07/milo-death.jpg</image:loc><image:title>MILO Death</image:title><image:caption>Pictures Taken Where The Victim Was Carried To The Ambulance</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/07/mara-pheidippides-run.jpg</image:loc><image:title>mara-pheidippides-run</image:title><image:caption>Map Showing The Locations Of Athens &amp; Sparta</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/07/phidippides.jpg</image:loc><image:title>Phidippides</image:title><image:caption>Phidippedes</image:caption></image:image><lastmod>2016-02-09T21:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/05/18/race-report-mt-sembrano-32k-trail-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/05/11174862_10155451139160585_7319655851019334235_n.jpg</image:loc><image:title>11174862_10155451139160585_7319655851019334235_n</image:title><image:caption>One Of The Last Runners After Gun Start (Using Two Hand-held Bottles)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/05/sembrano-05.jpg</image:loc><image:title>Sembrano 05</image:title><image:caption>At The Finish Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/05/sembrano-04.jpg</image:loc><image:title>Sembrano 04</image:title><image:caption>Elevation Profile On The First Half</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/05/sembrano-01.jpg</image:loc><image:title>Sembrano 01</image:title><image:caption>Coming Down From The Peak</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/05/sembrano-00.jpg</image:loc><image:title>Sembrano 00</image:title><image:caption>Going To The Peak</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/05/sembrano-02.jpg</image:loc><image:title>Sembrano 02</image:title><image:caption>First Mile Of The Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/05/sembrano-06.jpg</image:loc><image:title>Sembrano 06</image:title><image:caption>Finishing The Race With A Smile</image:caption></image:image><lastmod>2015-08-13T16:36:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/05/11/official-result-9th-tagaytay-to-nasugbu-50k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/05/dsc_0415.jpg</image:loc><image:title>DSC_0415</image:title><image:caption>Group Picture @ Starting Area</image:caption></image:image><lastmod>2015-05-15T00:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/05/05/vertical-distance/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/05/dscn0348.jpg</image:loc><image:title>DSCN0348</image:title><image:caption>Ascending/Descending Trails </image:caption></image:image><lastmod>2015-06-02T00:55:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/04/25/official-result-1st-mt-tapulao-trail-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/11159507_10205886285649961_798694836242655266_n.jpg</image:loc><image:title>11159507_10205886285649961_798694836242655266_n</image:title><image:caption>Overall Champion &amp; Course Record Holder Raffy Gabotero</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/11008824_10205919815808194_2431033921630319294_n.jpg</image:loc><image:title>11008824_10205919815808194_2431033921630319294_n</image:title><image:caption>"Tapulao" Is The Local Dialect Translation For Pine Trees</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/11128810_10205920195537687_1166123323983120362_n.jpg</image:loc><image:title>11128810_10205920195537687_1166123323983120362_n</image:title><image:caption>Tapulao Trail @ Km #10 &amp; Water Source</image:caption></image:image><lastmod>2015-04-24T16:13:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/04/23/users-report-merrells-all-out-flush-trail-shoes/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/dscn2367.jpg</image:loc><image:title>DSCN2367</image:title><image:caption>Merrell's Out Of Flush In Action</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/dscn2369.jpg</image:loc><image:title>DSCN2369</image:title><image:caption>Trail Shoes Are Meant To Be DIRTY</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/dscn1908.jpg</image:loc><image:title>DSCN1908</image:title><image:caption>Circular Studs On Its Outsole</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/dscn1904.jpg</image:loc><image:title>DSCN1904</image:title><image:caption>Fresh Look From The Box</image:caption></image:image><lastmod>2015-04-23T02:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/30/charcoal-mens-trail/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4523.jpg</image:loc><image:title>DSCN4523</image:title><image:caption>@ The Rock In Mt Balagbag</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4548.jpg</image:loc><image:title>DSCN4548</image:title><image:caption>Group Picture With The Ice Candy Vendor</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4545.jpg</image:loc><image:title>DSCN4545</image:title><image:caption>2014 BDM 160 Ultra's 1st Runner-Up Lao Ogerio As Ice Cream Vendor</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4543.jpg</image:loc><image:title>DSCN4543</image:title><image:caption>Group "Selfie" At The Peak Of Mt Balagbag</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4521.jpg</image:loc><image:title>DSCN4521</image:title><image:caption>Single File!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4498.jpg</image:loc><image:title>DSCN4498</image:title><image:caption>Resting Is Picture Taking</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4509.jpg</image:loc><image:title>DSCN4509</image:title><image:caption>Billiard Table In A Store</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4489.jpg</image:loc><image:title>DSCN4489</image:title><image:caption>First 5K of the Trail</image:caption></image:image><lastmod>2015-04-21T02:11:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/04/12/official-result-5th-mayon-360-degree-80k-ultra-marathon-race-solo/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/11121787_10153389890466756_5068425602474912610_n.jpg</image:loc><image:title>11121787_10153389890466756_5068425602474912610_n</image:title><image:caption>Champion &amp; Course Record Holder</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/mayon-360-01.jpg</image:loc><image:title>mayon 360 01</image:title><image:caption>Starting/Finish Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/mayon-360-logo.jpg</image:loc><image:title>Mayon 360 LOGO</image:title><image:caption>Official Logo</image:caption></image:image><lastmod>2015-05-14T21:16:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/04/11/official-result-1st-mayon-160k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/dscn2209.jpg</image:loc><image:title>DSCN2209</image:title><image:caption>Brave Warriors Of The 1st MAYON 160K Ultra Marathon</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/dscn2227.jpg</image:loc><image:title>DSCN2227</image:title><image:caption>Overall Champion &amp; Course Record Holder Lao Ogerio</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/2015-mayon-160k1.jpg</image:loc><image:title>2015 Mayon 160K</image:title><image:caption>Route Map &amp; Course Elevation</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/2015-mayon-160k.jpg</image:loc><image:title>2015 Mayon 160K</image:title></image:image><lastmod>2015-04-11T07:26:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/04/05/official-result-1st-west-to-east-280k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/pacific-ocean.jpg</image:loc><image:title>pacific ocean</image:title><image:caption>Finisher's Shirt</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/medal-280.jpg</image:loc><image:title>medal 280</image:title><image:caption>Finisher's Medal</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/buckle-280.jpg</image:loc><image:title>buckle 280</image:title><image:caption>Finisher's Buckle</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/combisen.jpg</image:loc><image:title>Combisen</image:title><image:caption>Overall 2nd Runner-Up Thomas Combisen</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/tolete.jpg</image:loc><image:title>Tolete</image:title><image:caption>Overall 1st Runner-Up Elmar Bob Tolete</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/04/laron.jpg</image:loc><image:title>Laron</image:title><image:caption>Overall Champion Henry Laron</image:caption></image:image><lastmod>2015-04-15T21:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/03/31/courtesy/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/dsc_03801.jpg</image:loc><image:title>DSC_0380</image:title><image:caption>Pacing Each Other In A Trail Running Event</image:caption></image:image><lastmod>2015-04-04T21:40:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/03/28/shek-pik-trail-translantau-100/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/11069942_10153130128624028_1461687289475861690_n1.jpg</image:loc><image:title>11069942_10153130128624028_1461687289475861690_n</image:title><image:caption>Trail After The Cable Tram Area, Leading To Ngo Ping</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/11069942_10153130128624028_1461687289475861690_n.jpg</image:loc><image:title>11069942_10153130128624028_1461687289475861690_n</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/10524009_10153130128364028_4181179697229685710_n.jpg</image:loc><image:title>10524009_10153130128364028_4181179697229685710_n</image:title><image:caption>Going Up To Cable Tram Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/11052443_10153130128619028_1144108855569008559_n.jpg</image:loc><image:title>11052443_10153130128619028_1144108855569008559_n</image:title><image:caption>Going Down The Stairs </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/11045450_10153130128459028_2431262762089370335_n.jpg</image:loc><image:title>11045450_10153130128459028_2431262762089370335_n</image:title><image:caption>Finally, At The Peak</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/10659432_10153130128479028_1635968108781489794_n.jpg</image:loc><image:title>10659432_10153130128479028_1635968108781489794_n</image:title><image:caption>After Reaching The Peak, Another Peak Emerges</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/10312662_10153130128044028_3902246216145907143_n.jpg</image:loc><image:title>10312662_10153130128044028_3902246216145907143_n</image:title><image:caption>Patience Is A Virtue</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/1484686_10153130127864028_5932744830094320398_n.jpg</image:loc><image:title>1484686_10153130127864028_5932744830094320398_n</image:title><image:caption>Panoramic View Of The Sea</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/11073814_10153130128249028_1540907581441322092_n.jpg</image:loc><image:title>11073814_10153130128249028_1540907581441322092_n</image:title><image:caption>Bridge Construction In Progress</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/10981698_10153130127914028_4691670436727499623_n.jpg</image:loc><image:title>10981698_10153130127914028_4691670436727499623_n</image:title><image:caption>You Are Not Supposed To See The Top Of The Mountain</image:caption></image:image><lastmod>2015-04-29T04:37:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/03/20/race-report-2015-translantau-100k-ultra-trail-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/br00.jpg</image:loc><image:title>BR00</image:title><image:caption>Approaching Ngo Ping Towards Lantau Peak</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/br.jpg</image:loc><image:title>BR</image:title><image:caption>Pedestrian Bridge Approaching Tai O Village </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/10502278_862602270429973_8233753753268990649_n.jpg</image:loc><image:title>10502278_862602270429973_8233753753268990649_n</image:title><image:caption>Very Steep &amp; Challenging Route</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/10405313_862602293763304_3034840610372546138_n.jpg</image:loc><image:title>10405313_862602293763304_3034840610372546138_n</image:title><image:caption>I Never Did This Kind Of Style</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/dscn1846.jpg</image:loc><image:title>DSCN1846</image:title><image:caption>"Easy-Peasy" Push To Sunshine Peak</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/dsc_0827.jpg</image:loc><image:title>DSC_0827</image:title><image:caption>Crossing The Finish Line With A Smile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/10429808_862602230429977_6197971433419088715_n.jpg</image:loc><image:title>10429808_862602230429977_6197971433419088715_n</image:title><image:caption>Did I Actually Reach And Pass This Place?</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/551456_862602340429966_4911485739246000657_n.jpg</image:loc><image:title>551456_862602340429966_4911485739246000657_n</image:title><image:caption>"Rock Stairs" @ Lantau</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/10502278_862602410429959_5195663847841215782_n.jpg</image:loc><image:title>10502278_862602410429959_5195663847841215782_n</image:title><image:caption>Steel Chains At The Assault To Lantau Peak</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/10255351_862602433763290_2025747798658029177_n.jpg</image:loc><image:title>10255351_862602433763290_2025747798658029177_n</image:title><image:caption>The Descending Trail From The Lantau Peak</image:caption></image:image><lastmod>2016-03-21T13:15:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/03/27/cheat-sheet-translantau-100/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/dscn19221.jpg</image:loc><image:title>DSCN1922</image:title><image:caption>"Keep It Simple And Light"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/dscn1922.jpg</image:loc><image:title>DSCN1922</image:title><image:caption>"Keep It Simple"</image:caption></image:image><lastmod>2015-03-28T11:28:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/03/22/official-result-1st-the-great-metro-manila-100-mile-endurance-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/image-08-09-14-06-06-3.png</image:loc><image:title>image-08-09-14-06-06-3</image:title><image:caption>Official Event's Logo</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/dsc_1207.jpg</image:loc><image:title>DSC_1207</image:title><image:caption>Starters With The RD @ Km #0</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/img_3400.jpg</image:loc><image:title>IMG_3400</image:title><image:caption>9th &amp; Last Runner Mark Anthony Rodica</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/03/dsc_1396.jpg</image:loc><image:title>DSC_1396</image:title><image:caption>Champion Lao Ogerio </image:caption></image:image><lastmod>2015-03-22T19:10:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/01/26/official-result-2015-bataan-death-march-160k-ultra-marathon-race-bdm-160/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/2015-bdm-160-pic-01.jpg</image:loc><image:title>2015 BDM 160 Pic 01</image:title><image:caption>Female Champion Melojane Amit</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/2015-bdm-160-pic-00.jpg</image:loc><image:title>2015 BDM 160 Pic 00</image:title><image:caption>Overall Champion Lao Ogerio</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/2015-bdm-160-pic-03.jpg</image:loc><image:title>2015 BDM 160 Pic 03</image:title><image:caption>Class #2015 Of The BDM 160K Ultra Marathon Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/2015-bdm-160-pic-02.jpg</image:loc><image:title>2015 BDM 160 Pic 02</image:title><image:caption>Group Picture @ The BDM Km Post #00</image:caption></image:image><lastmod>2015-03-09T17:02:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/03/08/official-result-2015-bataan-death-march-102k-ultra-marathon-race-bdm-102/</loc><lastmod>2015-03-16T10:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/02/03/race-report-2015-condura-skyway-marathon-run-for-a-hero/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/02/2015-csm-01.jpg</image:loc><image:title>2015 CSM 01</image:title><image:caption>Approaching The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/02/2015-csm.jpg</image:loc><image:title>2015 CSM</image:title><image:caption>Last Half Of The Course</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/02/csm-06.jpg</image:loc><image:title>CSM 06</image:title><image:caption>Very Rare Picture With Ultra Runners In A Marathon Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/02/csm-04.jpg</image:loc><image:title>CSM 04</image:title><image:caption>"Socializing" Before The Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/02/csm-00.jpg</image:loc><image:title>CSM 00</image:title><image:caption>Breathing Hard Through My Mouth</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/02/csm-03.jpg</image:loc><image:title>CSM 03</image:title><image:caption>Getting Faster On The Lat Half Of The Course</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/02/csm-01.jpg</image:loc><image:title>CSM 01</image:title><image:caption>Getting Serious During The Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/02/csm-02.jpg</image:loc><image:title>CSM 02</image:title><image:caption>Smiling On The Early Part Of The Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/02/2015-condura-skyway-020115.jpg</image:loc><image:title>2015-condura-skyway-020115</image:title><image:caption>Salute To Our Fallen Heroes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/02/2015-condura-marathon.jpg</image:loc><image:title>2015 Condura Marathon</image:title><image:caption>First 400 Meters Of The Course</image:caption></image:image><lastmod>2015-03-06T00:41:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/02/09/official-result-1st-manila-to-baguio-250k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/02/2015-m2b-250k-01.jpg</image:loc><image:title>2015 M2B 250K 01</image:title><image:caption>20 Runners @ The Starting Line In Luneta Park</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/02/dsc_4765.jpg</image:loc><image:title>DSC_4765</image:title><image:caption>2nd Runner-Up Marcelo Bautista</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/02/dsc_4752.jpg</image:loc><image:title>DSC_4752</image:title><image:caption>1st Runner-Up Elmar Bob Tolete</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/02/dsc_4745.jpg</image:loc><image:title>DSC_4745</image:title><image:caption>Overall Champion Lao Ogerio</image:caption></image:image><lastmod>2015-02-11T10:24:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/01/22/picture-of-the-week-11/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/santa-cruz-island.jpg</image:loc><image:title>Santa Cruz Island</image:title><image:caption>@ Santa Cruz Island (Big), Zamboanga City</image:caption></image:image><lastmod>2015-01-22T02:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/01/19/road-constructions-bdm-ultra-route/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/dscn0484.jpg</image:loc><image:title>DSCN0484</image:title><image:caption>Pedestrian Wooden Bridge @ The Right Side Of The Construction Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/dscn0482.jpg</image:loc><image:title>DSCN0482</image:title><image:caption>Replacement Of Culvert @ Vicinity BDM Km Post #101</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/dscn0478.jpg</image:loc><image:title>DSCN0478</image:title><image:caption>Pedestrian Bridge At The Right Side Of The Bridge</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/dscn0475.jpg</image:loc><image:title>DSCN0475</image:title><image:caption>Bridge Repair/Construction After BDM Km Post #86 </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/dscn0481.jpg</image:loc><image:title>DSCN0481</image:title><image:caption>BDM Km Post #86 @ Lubao, Pampanga</image:caption></image:image><lastmod>2015-01-19T09:26:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/07/02/pinoy-ultra-runner-sets-a-new-course-record-at-the-western-states-100-mile-endurance-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/07/simon-sandoval1.jpg</image:loc><image:title>Simon Sandoval</image:title><image:caption>Simon @ Rocky Chucky Mile #78 (Photo Courtesy of Rick Gaston)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/07/bocf9wrcuaa1uho-large.jpg</image:loc><image:title>BOCF9wRCUAA1uho.jpg-large</image:title><image:caption>Timothy Olson &amp; Pam Smith With The WS100 Championship Cougar Trophy (Photo Courtesy of IRunFar.com)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/07/simon-sandoval.jpg</image:loc><image:title>Simon Sandoval</image:title><image:caption>Simon Sandoval @ Rocky Chucky Mile #78 (Photo Courtesy of Rick Gaston)</image:caption></image:image><lastmod>2015-01-14T10:11:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/07/19/first-pinoy-ultrarunner-finishes-the-badwater-ultramarathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/07/ben-g-09.jpg</image:loc><image:title>Ben G 09</image:title><image:caption>Ben Gaetos Being Paced By Rowell Ramos &amp; Joe Matias of ARC</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/07/ben-g-00.jpg</image:loc><image:title>Ben G 00</image:title><image:caption>Ben Gaetos Showing His BW Medal &amp; Buckle</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/07/ben-g-05.jpg</image:loc><image:title>Ben G 05</image:title><image:caption>Bandaging of The Feet By Nancy Shura-Dervin</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/07/ben-g-03.jpg</image:loc><image:title>Ben G 03</image:title><image:caption>The White Paint Line On The Left Edge of the Road. 35 Miles To Go!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/07/ben-g-07.jpg</image:loc><image:title>Ben G 07</image:title><image:caption>Ultra Runners In Action</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/07/ben-g-02.jpg</image:loc><image:title>Ben G 02</image:title><image:caption>Ben Gaetos At The Staring Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/07/ben-g-08.jpg</image:loc><image:title>Ben G 08</image:title></image:image><lastmod>2015-01-14T09:18:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/01/11/read-100-running-books-a-year-challenge/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/dscn0437.jpg</image:loc><image:title>DSCN0437</image:title><image:caption>Books #1 &amp; #2: The Anatomy For Runner &amp; The Running Revolution</image:caption></image:image><lastmod>2015-02-20T05:47:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/01/08/jag-lanante-the-first-pinoy-finisher-of-the-hongkong-four-trail-ultra-challenge-hk4tuc/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/llloyd-belchers.jpg</image:loc><image:title>Llloyd Belcher's</image:title><image:caption>Slow In Pace But Fighting To Push The Body To The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/jag-face.jpg</image:loc><image:title>Jag Face</image:title><image:caption>The Ever Smiling &amp; Humble Jag Lanante</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/champagne-shower.jpg</image:loc><image:title>Champagne Shower</image:title><image:caption>And The Champagne Victory Spray By The RD</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/kissing-the-postal-post.jpg</image:loc><image:title>Kissing The Postal Post</image:title><image:caption>The Kiss To The Green Mail Post</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/finish-line-00.jpg</image:loc><image:title>Finish Line 00</image:title><image:caption>Few Meters From The Finish Line!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/lantau-trail.jpg</image:loc><image:title>Lantau Trail</image:title><image:caption>Jag @ Lantau Island (Last Leg)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/jag-black-white.jpg</image:loc><image:title>Jag Black &amp; White</image:title><image:caption>Jag Aboard A Van As Transition From One Leg To Another</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/start-maclehose-trail.jpg</image:loc><image:title>Start MacLehose Trail</image:title><image:caption>Start Of The MacLehose Trail 100K Leg</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/janelle-and-jag.jpg</image:loc><image:title>Janelle and Jag</image:title><image:caption>Janelle &amp; Jag After Those Lost Moments In Taipo</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/jag-in-action-00.jpg</image:loc><image:title>Jag In Action 00</image:title><image:caption>Jag Lanante In Action</image:caption></image:image><lastmod>2015-01-11T02:12:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2015/01/04/my-new-record-time-fkt-hill-repeats-taklang-damulag/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/dscn0383.jpg</image:loc><image:title>DSCN0383</image:title><image:caption>Total Mileage, Time, &amp; Vertical Gain Of My 3X Hill Repeats @ Taklang Damulag</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/dscn0382.jpg</image:loc><image:title>DSCN0382</image:title><image:caption>The White Concrete Cross @ The Peak Of Taklang Damulag</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/dscn0368.jpg</image:loc><image:title>DSCN0368</image:title><image:caption>My Official Time For My First FKT/Hill Repeat</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/dscn0361.jpg</image:loc><image:title>DSCN0361</image:title><image:caption>Beyond The Peak Of Taklang Damulag</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/dscn0364.jpg</image:loc><image:title>DSCN0364</image:title><image:caption>Nice View of Mt Arayat &amp; Central Plains Of Luzon</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2015/01/dscn0377.jpg</image:loc><image:title>DSCN0377</image:title><image:caption>TNF Hand-held Water Bottle &amp; Ultimate Direction (SJ) Race Belt</image:caption></image:image><lastmod>2015-01-04T03:08:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/12/29/pacific-crest-trail-video-as-it-happens/</loc><lastmod>2015-01-04T01:33:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/12/23/the-53-runners-commandments-by-joe-kelly/</loc><lastmod>2015-01-20T04:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/12/17/1st-week-of-training-december-8-14-2014/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/baldrnr_0138.jpg</image:loc><image:title>BaldRnr_0138</image:title><image:caption>3X "Hill Repeats" @ Taklang Damulag</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/baldrnr_0134.jpg</image:loc><image:title>BaldRnr_0134</image:title><image:caption>Taklang Damulag</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dscn0350.jpg</image:loc><image:title>DSCN0350</image:title><image:caption>At The Turn-Around Point</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dscn0329.jpg</image:loc><image:title>DSCN0329</image:title><image:caption>Running Under The Rain</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/screen-shot-2014-12-15-at-7-48-28-pm.png</image:loc><image:title>Screen Shot 2014-12-15 at 7.48.28 PM</image:title><image:caption>mmmmmmmmm</image:caption></image:image><lastmod>2014-12-17T02:44:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/12/15/official-results-20144th-taklang-damulag-100-mile-50-mile-endurance-runs/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dsc_0430.jpg</image:loc><image:title>DSC_0430</image:title><image:caption>Champion &amp; Course Record Holder Raul Ragaodao</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dsc_0369.jpg</image:loc><image:title>DSC_0369</image:title><image:caption>First Female Champion &amp; Course Record Holder Tess Leono</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dsc_0336.jpg</image:loc><image:title>DSC_0336</image:title><image:caption>Overall Champion Lao Ogerio</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dsc_0196.jpg</image:loc><image:title>DSC_0196</image:title><image:caption>Runners @ The Starting Area</image:caption></image:image><lastmod>2014-12-15T00:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/12/11/seven-years/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dsc_0282.jpg</image:loc><image:title>DSC_0282</image:title><image:caption>Bataan Death March Ultra Races: My Legacy As An Ultra Runner</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/7th-birthday.png</image:loc><image:title>7th Birthday</image:title><image:caption>Seven Years = Seven Candles</image:caption></image:image><lastmod>2014-12-12T02:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/12/11/runners-world-philippines/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dscn9473.jpg</image:loc><image:title>DSCN9473</image:title><image:caption>Featured Story</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dscn9471.jpg</image:loc><image:title>DSCN9471</image:title><image:caption>Cover Page</image:caption></image:image><lastmod>2014-12-11T14:21:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/12/07/official-result-8th-tagaytay-to-nasugbu-t2n-50k-ultra-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dsc_0163.jpg</image:loc><image:title>DSC_0163</image:title><image:caption>Last Runner Rosita Dino
</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dsc_1466.jpg</image:loc><image:title>DSC_1466</image:title><image:caption>Female Champion &amp; 4th Overall Rhina Vince Sison</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dsc_1464.jpg</image:loc><image:title>DSC_1464</image:title><image:caption>Overall Champion Alen Bautista</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dsc_1265.jpg</image:loc><image:title>DSC_1265</image:title><image:caption>T2N Batch #8 Group Picture Before Gun Start</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dsc_1255.jpg</image:loc><image:title>DSC_1255</image:title><image:caption>RD's Briefing Before The Start Of The Race</image:caption></image:image><lastmod>2014-12-08T15:29:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/12/05/race-report-2014-clark-miyamit-50-mile-trail-run-last-part/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/mt-miyamit-falls.jpg</image:loc><image:title>Mt Miyamit Falls</image:title><image:caption>See You Next Year!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/cm50-triads-pic-01.jpg</image:loc><image:title>CM50 Triads Pic 01</image:title><image:caption>Eat While You Are At Rest (Photo By Rovelyn Dimaala)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dsc_0380.jpg</image:loc><image:title>DSC_0380</image:title><image:caption>Hand-held Hydration Bottles (2013 CM50)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dsc_0322.jpg</image:loc><image:title>DSC_0322</image:title><image:caption>Cycling Gloves &amp; INOV-8 X-Talon Trail Shoes (2013 CM50)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/2014-cm50-as2.jpg</image:loc><image:title>2014 CM50 AS2</image:title><image:caption>More Carbohydrates @ AS3 (Photo Courtesy Of Team Ayala Triads)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/gout-pic.jpg</image:loc><image:title>Gout Pic</image:title><image:caption>Very Accurate Depiction Of My Gout (Picture Taken From Google</image:caption></image:image><lastmod>2014-12-06T22:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/12/01/race-report-2014-clark-miyamit-50-mile-trail-run-part-3/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/cm50-triads-00.jpg</image:loc><image:title>CM50 Triads 00</image:title><image:caption>Last "Pit Stop" For Food &amp; Water Refill @ AS3 (Photo By Rovelyn Dimaala)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/dsc_0841.jpg</image:loc><image:title>DSC_0841</image:title><image:caption>One Of The Numerous Pictures Taken With Miyamit Falls As My Background (Picture Taken During A Typhoon)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/ayala-triads-cm-50.jpg</image:loc><image:title>Ayala Triads Cm 50</image:title><image:caption>Ayala Triads @ AS3 Who Served Food For Me With Watermelon</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/cm50-as4-to-as3.jpg</image:loc><image:title>CM50 AS4 To AS3</image:title><image:caption>The Wide Dirt Road From AS4 To AS3 (Photo Courtesy of Jon Las Bruce)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/peak-turnaround-point-cm50.jpg</image:loc><image:title>Peak TurnAround Point CM50</image:title><image:caption>Brian Tan Seng &amp; Company @ The Peak/Turn-Around Point</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/miyamit-peak.jpg</image:loc><image:title>Miyamit Peak</image:title><image:caption>Single-Track Trail Leading To The Peak Of Mt Miyamit (Photo By Chips Dayrit)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/as4-cm50.jpg</image:loc><image:title>AS4 CM50</image:title><image:caption>AS4 @Km 32 Manned By Team BORING</image:caption></image:image><lastmod>2014-12-05T03:32:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/12/03/race-report-2014-clark-miyamit-50-mile-trail-run-part-4/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dscn9905.jpg</image:loc><image:title>DSCN9905</image:title><image:caption>Salomon S-LAB Sense 3 (Soft Ground)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dscn9979.jpg</image:loc><image:title>DSCN9979</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/bad-ass.jpg</image:loc><image:title>Bad Ass</image:title><image:caption>Something To Be Proud Of</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/puning-spa-00.jpg</image:loc><image:title>Puning Spa 00</image:title><image:caption>Puning Wellnes Spa &amp; Resort @ Vicinity AS1</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/sacobia-river.jpg</image:loc><image:title>Sacobia River</image:title><image:caption>Sacobia River</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dsc_0271.jpg</image:loc><image:title>DSC_0271</image:title><image:caption>Few Meters Before The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/12/dscn0255.jpg</image:loc><image:title>DSCN0255</image:title><image:caption>Nutrition &amp; Hydration Items Carried In My Belt &amp; Pack</image:caption></image:image><lastmod>2014-12-04T09:33:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/11/29/race-report-clark-miyamit-50-mile-trail-run-part-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/2014-cm50-pics-02.jpg</image:loc><image:title>2014 CM50 Pics 02</image:title><image:caption>CM50 &amp; CM60K Start @ 1:00 AM of Sunday November 23, 2014 (Photo Courtesy Of AVAquino Photography)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/cm50-elevation-profile.jpg</image:loc><image:title>CM50 Elevation Profile</image:title><image:caption>CM 50-Mile Run Elevation Profile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/cm50-logo.png</image:loc><image:title>CM50 Logo</image:title><image:caption>CM50 Logo</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/as2-cm50.jpg</image:loc><image:title>AS2 CM50</image:title><image:caption>AS #2 @ Km #16/17 (Photo Taken From CM50 Facebook Page)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/cm50-aid-stations.png</image:loc><image:title>CM50 Aid Stations</image:title><image:caption>CM50 Course Map &amp; Location of Aid Stations</image:caption></image:image><lastmod>2014-11-30T10:28:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/10/14/cut-off-times-part-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/dscn9359.jpg</image:loc><image:title>DSCN9359</image:title><image:caption>At The Finish Line: "Test Run" For The 1st ANTELOOP 100K Trail Run</image:caption></image:image><lastmod>2014-11-25T16:57:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/11/25/race-report-2014-clark-miyamit-50-mile-trail-run-part-1/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/dsc_0271.jpg</image:loc><image:title>DSC_0271</image:title><image:caption>Near The Finish Line!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/dscn0260.jpg</image:loc><image:title>DSCN0260</image:title><image:caption>At The Mt Miyamit Peak (Turn-Around Point)</image:caption></image:image><lastmod>2014-11-25T00:03:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/11/20/lifetime-commitment/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/dscn0030.jpg</image:loc><image:title>DSCN0030</image:title><image:caption>Trail Running @ 62 Years Old</image:caption></image:image><lastmod>2014-11-23T19:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/11/14/how-much/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/us-100-dollar-bill.jpg</image:loc><image:title>US 100 Dollar Bill</image:title><image:caption>This Is A Lot Of Money</image:caption></image:image><lastmod>2014-11-13T17:09:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/11/10/official-result-5th-mt-pinatubo-50k-trail-challenge/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/dsc_0101.jpg</image:loc><image:title>DSC_0101</image:title><image:caption>Female Champion Melan Ku Marquez</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/dsc_0075.jpg</image:loc><image:title>DSC_0075</image:title><image:caption>Overall Champion Edwin Fernandez</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/dsc_0019.jpg</image:loc><image:title>DSC_0019</image:title><image:caption>They Are Off!!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/dsc_00131.jpg</image:loc><image:title>DSC_0013</image:title><image:caption>Group Picture Before Start Time</image:caption></image:image><lastmod>2014-11-10T10:31:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/11/05/official-result-2nd-west-coast-200k-single-stage-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/dsc_0135.jpg</image:loc><image:title>DSC_0135</image:title><image:caption>Lady Champion Rhoda Oporto</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/dsc_0060.jpg</image:loc><image:title>DSC_0060</image:title><image:caption>Overall Champion Lao Ogerio</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/11/dsc_1719.jpg</image:loc><image:title>DSC_1719</image:title><image:caption>18 Runners @ Remy Field Oval Track, Subic Freeport</image:caption></image:image><lastmod>2014-11-06T03:54:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/10/20/official-result-1st-anteloop-100k-ultra-trail-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/anteloop-100-elevation-profile.jpeg</image:loc><image:title>Anteloop 100 Elevation Profile</image:title><image:caption>Elevation Profile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/dscn9450.jpg</image:loc><image:title>DSCN9450</image:title><image:caption>Elmar "Bob" Tolete, 2nd Runner-Up</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/dscn9447.jpg</image:loc><image:title>DSCN9447</image:title><image:caption>Lao Ogerio, 1st Runner-Up, Overall</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/dscn9446.jpg</image:loc><image:title>DSCN9446</image:title><image:caption>Raffy Gabotero, Champion &amp; Course Record Holder</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/anteloop-100.jpg</image:loc><image:title>ANTELOOP 100</image:title><image:caption>Ten (10) Runners At The Starting Line</image:caption></image:image><lastmod>2014-10-20T11:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/10/06/official-results-3rd-pau-national-championships-110k-50k-ultra-marathon-race-guimaras/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/dsc_0461.jpg</image:loc><image:title>DSC_0461</image:title><image:caption>New Course Record Holder &amp; Defending Champion Jovel Alla</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/dsc_0287.jpg</image:loc><image:title>DSC_0287</image:title><image:caption>Starters Of The 110K Race At The "Smallest Plaza" In Jordan, Guimaras</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/dsc_0436.jpg</image:loc><image:title>DSC_0436</image:title><image:caption>50K Course Record Holder Joenard Victoriano</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/dsc_0317.jpg</image:loc><image:title>DSC_0317</image:title><image:caption>Starters Of The 50K Run (In Front Of The Provincial Capitol)</image:caption></image:image><lastmod>2014-10-14T13:20:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/10/03/general-aguinaldo-trail-hike-survey-part-4/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/dscn8701.jpg</image:loc><image:title>DSCN8701</image:title><image:caption>Bay-yo Rice Terraces</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/dscn8699.jpg</image:loc><image:title>DSCN8699</image:title><image:caption>Tourism Markers Along The Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/dsc_0756.jpg</image:loc><image:title>DSC_0756</image:title><image:caption>Banaue Tourism Center</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/dsc_0753.jpg</image:loc><image:title>DSC_0753</image:title><image:caption>Bondoc Municipal Hall</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/dsc_0746.jpg</image:loc><image:title>DSC_0746</image:title><image:caption>At Sagada Tourism Center</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/dsc_0742.jpg</image:loc><image:title>DSC_0742</image:title><image:caption>Road Intersection To Sagada</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/10/dsc_0737.jpg</image:loc><image:title>DSC_0737</image:title><image:caption>A Village Along The Route Before Sagada</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0734.jpg</image:loc><image:title>DSC_0734</image:title><image:caption>Conversation With Walther</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0731.jpg</image:loc><image:title>DSC_0731</image:title><image:caption>Backstreet Eatery In Tadian, Mountain Province</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0725.jpg</image:loc><image:title>DSC_0725</image:title><image:caption>Stairs Towards Tadian Municipal Hall</image:caption></image:image><lastmod>2014-10-03T23:28:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/09/29/edsa-traffic-solutions-incentives-etc/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/ciclovia-poster1.jpg</image:loc><image:title>ciclovia-poster</image:title><image:caption>Ciclovia In Bogota On Sundays (Photo Taken From The Oil Drum: Local)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/ciclovia-poster.jpg</image:loc><image:title>ciclovia-poster</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/transmilenio.jpg</image:loc><image:title>transmilenio</image:title><image:caption>TransMilenio Bus (Photo From Colombia Travel Blog By Marcela)</image:caption></image:image><lastmod>2014-09-29T08:21:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/09/23/official-result-2nd-anteloop-bravo-50k-trail-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0210.jpg</image:loc><image:title>DSC_0210</image:title><image:caption>Female Champion Tess Leono</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0189.jpg</image:loc><image:title>DSC_0189</image:title><image:caption>Overall Champion Graciano Sindac Santos</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0178.jpg</image:loc><image:title>DSC_0178</image:title><image:caption>Starters With The RD For The 2nd Anteloop Bravo 50K Trail Run</image:caption></image:image><lastmod>2014-09-24T15:48:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/09/16/general-aguinaldo-trail-hike-survey-part-3/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0724.jpg</image:loc><image:title>DSC_0724</image:title><image:caption>The First Critical Intersection From Cervantes To Bontoc, Mt Province</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0721.jpg</image:loc><image:title>DSC_0721</image:title><image:caption>The New Aluling Bridge</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0714.jpg</image:loc><image:title>DSC_0714</image:title><image:caption>Kilometer Post Towards Quirino (One Km From Poblacion Cervantes)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0710.jpg</image:loc><image:title>DSC_0710</image:title><image:caption>The Only Incomplete Portion Of The Quirino-Cervantes Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0708.jpg</image:loc><image:title>DSC_0708</image:title><image:caption>Church In The Poblacion Of Cervantes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0704.jpg</image:loc><image:title>DSC_0704</image:title><image:caption>The Battle Of Bessang Pass Shrine</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0694.jpg</image:loc><image:title>DSC_0694</image:title><image:caption>Bitalag-Bessang Pass-Cervantes Road</image:caption></image:image><lastmod>2014-09-24T15:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/09/11/general-aguinaldo-trail-hike-surveytalking-to-the-locals-part-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0637.jpg</image:loc><image:title>DSC_0637</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0638.jpg</image:loc><image:title>DSC_0638</image:title><image:caption>Talking With G. Del Pilar's Tourism Officer</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0623.jpg</image:loc><image:title>DSC_0623</image:title><image:caption>Talking With Retirees &amp; Senior Citizens In The Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_05731.jpg</image:loc><image:title>DSC_0573</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0573.jpg</image:loc><image:title>DSC_0573</image:title><image:caption>Talking With The Raft Guy</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0504.jpg</image:loc><image:title>DSC_0504</image:title><image:caption>My Host, The Former Municipal Mayor Of Salcedo, Ilocos Sur</image:caption></image:image><lastmod>2014-09-11T00:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/09/09/official-results-2nd-antique-10050-mile-endurance-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0094.jpg</image:loc><image:title>DSC_0094</image:title><image:caption>Overall Champion Loradel Hanopol</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0104.jpg</image:loc><image:title>DSC_0104</image:title><image:caption>Lady Champion Rhoda Oporto</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0092.jpg</image:loc><image:title>DSC_0092</image:title><image:caption>Overall Champion Lao Ogerio</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0031.jpg</image:loc><image:title>DSC_0031</image:title><image:caption>19 Starters In Front of the Antique Provincial Capitol</image:caption></image:image><lastmod>2014-09-10T07:16:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/09/08/general-aguinaldo-trail-hike-survey-part-1/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0590.jpg</image:loc><image:title>DSC_0590</image:title><image:caption>Muddy Trail During The Rainy Season</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0580.jpg</image:loc><image:title>DSC_0580</image:title><image:caption>River Crossing For Motorcycles @ P20 Each</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0670.jpg</image:loc><image:title>DSC_0670</image:title><image:caption>Afternoon Snacks Before Reaching My Base Of Operations</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0607.jpg</image:loc><image:title>DSC_0607</image:title><image:caption>Hanging Bridges Along Salcedo-Gregorio Del Pilar Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0675.jpg</image:loc><image:title>DSC_0675</image:title><image:caption>The Reason Why There Is A Vulcanizing Shop!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0669.jpg</image:loc><image:title>DSC_0669</image:title><image:caption>Vulcanizing Shop On The Trail?</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0662.jpg</image:loc><image:title>DSC_0662</image:title><image:caption>River Crossing #2</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0665.jpg</image:loc><image:title>DSC_0665</image:title><image:caption>River Crossing #1</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0603.jpg</image:loc><image:title>DSC_0603</image:title><image:caption>River Intersection, Lagoon, Hanging Bridge, Beautiful Mountain &amp; Hills, &amp; Green Scenery</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/dsc_0646.jpg</image:loc><image:title>DSC_0646</image:title><image:caption>WELCOME Arch @ Gregorio Del Pilar's Poblacion</image:caption></image:image><lastmod>2014-09-09T00:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/09/01/general-aguinaldo-trail-2-my-thoughts-plans/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/09/aguinaldo-trail-01.jpg</image:loc><image:title>Aguinaldo Trail 01</image:title><image:caption>Route Marker</image:caption></image:image><lastmod>2014-09-12T02:28:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/08/29/general-aguinaldo-trail-1/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/sitting-in-darkness.jpg</image:loc><image:title>Sitting In Darkness</image:title><image:caption>My "Bible" In Re-Tracing The Aguinaldo Trail</image:caption></image:image><lastmod>2016-07-21T13:33:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/08/25/result-4th-fort-magsaysay-to-dingalan-65k-ultra-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/dsc_0341.jpg</image:loc><image:title>DSC_0341</image:title><image:caption>Female Champion Patricia Serios</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/dsc_0321.jpg</image:loc><image:title>DSC_0321</image:title><image:caption>Overall Champion Lao Ogerio</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/fm2d65.jpg</image:loc><image:title>FM2D65</image:title><image:caption>Starting Line (Photo Courtesy Of Reese Rogel)</image:caption></image:image><lastmod>2014-08-26T02:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/08/22/results-anteloop-50k25k-trail-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/dsc_0178.jpg</image:loc><image:title>DSC_0178</image:title><image:caption>The Few Brave &amp; Strong Trail Runner</image:caption></image:image><lastmod>2014-08-22T10:40:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/08/20/final-instructions-4th-fort-magsaysay-to-dingalan-65k-ultra-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/dscn8592.jpg</image:loc><image:title>DSCN8592</image:title><image:caption>Pacific Ocean's Open Water Swimming Pool</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/dscn8593.jpg</image:loc><image:title>DSCN8593</image:title><image:caption>Turn Left On This Alley With The Sign "Purok Tanguige"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/dscn8596.jpg</image:loc><image:title>DSCN8596</image:title><image:caption>Intersection Philippine Coast Guard/Pier And Umiray Road</image:caption></image:image><lastmod>2014-08-20T02:19:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/08/08/gerald-tabios-first-pinoy-new-badwater-135-mile-race-finisher/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/badwater135-slr-780.jpg</image:loc><image:title>BADWATER135 slr 780</image:title><image:caption>Team TABIOS: Brother Glen; Wife Donna, &amp; Ultra Runner Friend Kat</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/badwater135-gal-s5-797.jpg</image:loc><image:title>BADWATER135 gal S5 797</image:title><image:caption>"Do not stop running until you cross the finish line."</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/badwater135-gal-s5-724.jpg</image:loc><image:title>BADWATER135 gal S5 724</image:title><image:caption>Ultra Runner Kat Bermudez As The Pacer Of Gerald</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/badwater135-gal-s5-643.jpg</image:loc><image:title>BADWATER135 gal S5 643</image:title><image:caption>Brother Glen, Imported From The Philippines, Had Unlimited Water Spray &amp; Cheers To Gerald</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/badwater135-gal-s5-718.jpg</image:loc><image:title>BADWATER135 gal S5 718</image:title><image:caption>Rest &amp; Recover y For Gerald During The Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/badwater135-slr-643.jpg</image:loc><image:title>BADWATER135 slr 643</image:title><image:caption>Gerald @ Highway 136 Towards Panamint Springs</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/badwater135-slr-221.jpg</image:loc><image:title>BADWATER135 slr 221</image:title><image:caption>@Horseshoe Meadows Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/dsc_0094.jpg</image:loc><image:title>DSC_0094</image:title><image:caption>Intersection Of Heaven &amp; Hell (Going To Panamint &amp; Lone Pine)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/10513452_10152255364065869_6450009488667343215_n.jpg</image:loc><image:title>10513452_10152255364065869_6450009488667343215_n</image:title><image:caption>The First Peak For The Runners: Horseshoe Meadow At 9,000 Feet Above Sea Level (Photo Courtesy Of Michelle Barton)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/badwater135_2014_map800.jpg</image:loc><image:title>Badwater135_2014_map800</image:title><image:caption>Route Of The New Badwater 135 Ultra Marathon</image:caption></image:image><lastmod>2014-08-12T04:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/08/07/raising-the-bar/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/dsc_0101.jpg</image:loc><image:title>DSC_0101</image:title><image:caption>Mt Whitney &amp; PCT Within My Reach</image:caption></image:image><lastmod>2014-08-08T01:38:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/08/01/pacific-crest-trail-pct/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/missionsluzon-citylocatermap.jpg</image:loc><image:title>MissionsLuzon-CityLocaterMap</image:title><image:caption>Map Of Luzon, Philippines</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/dscn8190.jpg</image:loc><image:title>DSCN8190</image:title><image:caption>In One Of My Trail Running @ PCT</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/dscn8074.jpg</image:loc><image:title>DSCN8074</image:title><image:caption>One Of The Trail Markings @ PCT</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/08/yogis_handbook2.png</image:loc><image:title>Yogi's_Handbook2</image:title><image:caption>Pacific Crest Trail Route</image:caption></image:image><lastmod>2014-08-01T06:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/07/31/4th-fort-magsaysay-to-dingalan-65k-ultra-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/07/561484_10201178516558676_314084098_n.jpg</image:loc><image:title>561484_10201178516558676_314084098_n</image:title><image:caption>Finisher/s and their Support Crew/Team</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/07/dsc_0332.jpg</image:loc><image:title>dsc_0332</image:title><image:caption>Laur To Gabaldon: To The Mountains</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/07/img_0857.jpg</image:loc><image:title>img_0857</image:title><image:caption>Fort Magsaysay-Laur Highway</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/07/img_1298.jpg</image:loc><image:title>img_1298</image:title><image:caption>Starting Area: Headquarters of the 7th Infantry Division, PA</image:caption></image:image><lastmod>2014-08-02T21:26:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/07/31/foam-rollers/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/07/10209736.jpg</image:loc><image:title>10209736</image:title><image:caption>My RED Foam Roller</image:caption></image:image><lastmod>2014-07-30T16:51:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/07/29/shoe-review-altra-lone-peak-2-0/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/07/dscn8344.jpg</image:loc><image:title>DSCN8344</image:title><image:caption>Lugs/Sole Print On The Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/07/dscn8345.jpg</image:loc><image:title>DSCN8345</image:title><image:caption>The Same "Uppers" With The Lone Peak 1.5</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/07/dscn8342.jpg</image:loc><image:title>DSCN8342</image:title><image:caption>More Comfortable To The Feet</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/07/dscn8339.jpg</image:loc><image:title>DSCN8339</image:title><image:caption>Thicker Sole and Simple Shoe Logo</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/07/dscn7413.jpg</image:loc><image:title>DSCN7413</image:title><image:caption>Wet &amp; Soaked ALTRA Lone Peak 1.5</image:caption></image:image><lastmod>2014-08-18T12:13:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/06/19/official-result-4th-tanay-50k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/06/4th-tanay-50k-pics-01.jpg</image:loc><image:title>4th TANAY 50K Pics 01</image:title><image:caption>Female Overall Champion Tess Leono</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/06/4th-tanay-50k-pics-00.jpg</image:loc><image:title>4th TANAY 50K Pics 00</image:title><image:caption>Overall Champion Alfred Delos Reyes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/06/tanay.jpg</image:loc><image:title>tanay</image:title><image:caption>Elevation Profile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/06/10_ken_watanabe_the_last_samurai-p.jpg</image:loc><image:title>10_ken_watanabe_the_last_samurai-p</image:title></image:image><lastmod>2014-06-20T11:01:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/06/10/trail-running-by-gopro/</loc><lastmod>2014-06-12T00:58:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2009/06/05/running-in-the-rain-la-style/</loc><lastmod>2014-06-04T15:09:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/06/03/pinoy-elite-long-distance-runner/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/06/milo-marathon.jpg</image:loc><image:title>MILO Marathon</image:title><image:caption>Yearly MILO Marathon </image:caption></image:image><lastmod>2014-06-11T00:42:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/05/28/trail-running-tips/</loc><lastmod>2014-06-15T19:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/05/21/if-you-want-to-join-and-finish-a-trail-ultra/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/susongdalaga5.jpg</image:loc><image:title>Susongdalaga5</image:title><image:caption>Bald Runner @ Mt Susongdalaga (Playground Charlie)</image:caption></image:image><lastmod>2014-05-23T09:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/05/16/shoe-review-altra-lone-peak-1-5/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/dscn7415.jpg</image:loc><image:title>DSCN7415</image:title><image:caption>Rainy Days Are Here Again!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/dscn7413.jpg</image:loc><image:title>DSCN7413</image:title><image:caption>Heavy When Wet</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/dscn7410.jpg</image:loc><image:title>DSCN7410</image:title><image:caption>"Mud Trap"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/dscn6173.jpg</image:loc><image:title>DSCN6173</image:title><image:caption>Brand New, Out Of The Box</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/dscn7343.jpg</image:loc><image:title>DSCN7343</image:title><image:caption>Wet Shoes After Workout!</image:caption></image:image><lastmod>2014-05-16T09:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/05/14/3rd-tanay-50k-ultra-run-rules-regulationsinstructions/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/06/dsc_0169.jpg</image:loc><image:title>DSC_0169</image:title><image:caption>"If BR Can Do It, I Can Do It"...Your Running Mantra!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/06/dsc_0157.jpg</image:loc><image:title>DSC_0157</image:title><image:caption>Passing Country Cottages &amp; Palo Alto Areas</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/06/dsc_0149.jpg</image:loc><image:title>DSC_0149</image:title><image:caption>Last 15K To The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/06/dsc_0152.jpg</image:loc><image:title>DSC_0152</image:title><image:caption>TURN-AROUND Point @ Km Post #42 (B #0)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/06/img_5908.jpg</image:loc><image:title>img_5908</image:title><image:caption>FLYING V Gas Station Across The SHELL Gas Station (Starting Area)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/06/img_5911.jpg</image:loc><image:title>img_5911</image:title><image:caption>Another View of The SHELL Gas Station From the Manila East Highway</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/06/img_5912.jpg</image:loc><image:title>img_5912</image:title><image:caption>SHELL Gas Station @ Sampaloc Road as The Starting Area</image:caption></image:image><lastmod>2014-05-14T13:57:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/05/13/official-result-1st-tagaytay-to-naic-100k-ultra-marathon-race-t2n100k/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/pau-iau-logo.jpg</image:loc><image:title>PAU IAU Logo</image:title><image:caption>PAU LOGO</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/12well_physed-tmagarticle.jpg</image:loc><image:title>12well_physed-tmagArticle</image:title></image:image><lastmod>2014-05-12T23:46:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/05/12/official-result-7th-tagaytay-to-nasugbu-50k-ultra-marathon-race-t2n50/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/dsc_0203.jpg</image:loc><image:title>DSC_0203</image:title><image:caption>Champion Lawrence Aninag, PMA Class 1995. Congratulations, Cavalier!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/dsc_0167.jpg</image:loc><image:title>DSC_0167</image:title><image:caption>This Is Where Ultra Marathon Running Addiction Starts!</image:caption></image:image><lastmod>2014-05-13T13:47:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/05/09/race-report-2014-tnf-100-trail-run-part-3/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/dsc_0062.jpg</image:loc><image:title>DSC_0062</image:title><image:caption>Crossing The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/2014-tnf-100-05.jpg</image:loc><image:title>2014 TNF 100 05</image:title><image:caption>"I Can Smell The Barn!" @ Camp John Hay</image:caption></image:image><lastmod>2014-05-13T13:48:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/05/08/race-report-2014-tnf-100k-trail-run-part-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/2014-tnf-100-pic-02.jpg</image:loc><image:title>2014 TNF 100 Pic 02</image:title><image:caption>Replacement Of Batteries &amp; Inserting Packed Foods In My Backpack</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/2014-tnf-100-pic-01.jpg</image:loc><image:title>2014 TNF 100 Pic 01</image:title><image:caption>Eating My Hot Noodles With The Picture Of A Leech Bite</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/2014-tnf-100-pic-08.jpg</image:loc><image:title>2014 TNF 100 Pic 08</image:title><image:caption>Preparing To Cross The Hanging Bridge @ Bridal Veil Falls</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/dsc_0053.jpg</image:loc><image:title>DSC_0053</image:title><image:caption>Exhausted Due To Heat But Still Strong &amp; Determined To Finish</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/dsc_0051.jpg</image:loc><image:title>DSC_0051</image:title><image:caption>Arriving At AS #5, Bridal Veil, Camp #1</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/tnf-100-baguio-map.jpg</image:loc><image:title>TNF 100 Baguio Map</image:title><image:caption>TNF Phil 100 Route Map</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/tnf-100-baguio-map-satellite.jpg</image:loc><image:title>TNF 100 Baguio Map Satellite</image:title><image:caption>TNF Phil 100 Elevation Profile</image:caption></image:image><lastmod>2014-05-08T07:44:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/05/07/race-report-2014-tnf-100k-trail-run-part-1/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/2014-tnf-2014-pic-9.jpg</image:loc><image:title>2014 TNF 2014 Pic 9</image:title><image:caption>La Sportiva "Helios" Trail Shoes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/dsc_0013.jpg</image:loc><image:title>DSC_0013</image:title><image:caption>@The Back Of The Pack</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/dsc_0012.jpg</image:loc><image:title>DSC_0012</image:title><image:caption>At The Back With Ultra Friends</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/csc_0100.jpg</image:loc><image:title>CSC_0100</image:title><image:caption>Classic "Happy Face Of A Strong Runner" Look Near AS #5</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/dsc_0034.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Sharing Happy Moments With The Younger &amp; Faster Runners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/dsc_0010.jpg</image:loc><image:title>DSC_0010</image:title><image:caption>The "Usual Suspects" In The Country's Ultra Trail Running</image:caption></image:image><lastmod>2014-05-07T21:27:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/05/06/picture-of-the-week-25/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/2014-tnf-100-pic-06.jpg</image:loc><image:title>2014 TNF 100 Pic 06</image:title><image:caption>2014 TNF Phil 100</image:caption></image:image><lastmod>2014-05-11T02:20:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/05/05/rules-regulations-for-the-7th-tagaytay-to-nasugbu-50k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/pau-logo-medal.jpg</image:loc><image:title>pau-logo-medal</image:title><image:caption>PAU Finisher's Medal</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/t2n-elevation-profile.jpg</image:loc><image:title>t2n-elevation-profile</image:title><image:caption>Route Map &amp; Elevation Profile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/05/t2n-start.jpg</image:loc><image:title>T2N START</image:title><image:caption>Starting Line &amp; Assembly Area</image:caption></image:image><lastmod>2014-05-05T05:56:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/05/01/the-hay-is-in-the-barn/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/hay-stack.jpg</image:loc><image:title>hay-stack</image:title><image:caption>"Hay In The Barn" Philippine Style</image:caption></image:image><lastmod>2014-05-02T07:24:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/04/28/why-i-love-trail-running/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn5279.jpg</image:loc><image:title>DSCN5279</image:title><image:caption>My Snappy Salute To All Mountain Trail Runners!</image:caption></image:image><lastmod>2014-05-21T06:27:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/04/25/1st-mt-natib-50k-trail-run-fkt/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/1505986_10203065406889755_6191074887358458078_n.jpg</image:loc><image:title>1505986_10203065406889755_6191074887358458078_n</image:title><image:caption>Aid Station (Vehicle) @ "Binutas"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/1010374_10203065411809878_3950698972919493559_n1.jpg</image:loc><image:title>1010374_10203065411809878_3950698972919493559_n</image:title><image:caption>Three Runners With Guide Arriving @ "Binutas"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/1601216_10203065395529471_2039014603254124496_n1.jpg</image:loc><image:title>1601216_10203065395529471_2039014603254124496_n</image:title><image:caption>My Ever Loyal "Usual Suspects" In My Races</image:caption></image:image><lastmod>2014-04-24T23:51:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/04/24/downhill-running/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/2013-tnf-100-cover-pic.jpg</image:loc><image:title>2013 TNF 100 Cover Pic</image:title><image:caption>2013 TNF 100 Picture @ Barangay Alang Route</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn7318.jpg</image:loc><image:title>DSCN7318</image:title><image:caption>Running Form Will Do The Trick!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn7307.jpg</image:loc><image:title>DSCN7307</image:title><image:caption>Easy On The Old Knees</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn7306.jpg</image:loc><image:title>DSCN7306</image:title><image:caption>Easy Pace In Downhill Running</image:caption></image:image><lastmod>2014-04-24T00:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/04/22/mt-kalbo/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn7237.jpg</image:loc><image:title>DSCN7237</image:title><image:caption>My Men &amp; Training Partners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn7232.jpg</image:loc><image:title>DSCN7232</image:title><image:caption>Rocks At The Peak Of Mt Kalbo</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn7235.jpg</image:loc><image:title>DSCN7235</image:title><image:caption>Cleaning The Peak &amp; Exposing The Rocks</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn7212.jpg</image:loc><image:title>DSCN7212</image:title><image:caption>Finally, A Pose At The Peak With Mt Natib In The Background</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn7180.jpg</image:loc><image:title>DSCN7180</image:title><image:caption>The Final Approach To The Peak</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn7178.jpg</image:loc><image:title>DSCN7178</image:title><image:caption>The Assault Trail To The Peak</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn7171.jpg</image:loc><image:title>DSCN7171</image:title><image:caption>More Cleaning In The Forest</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn7143.jpg</image:loc><image:title>DSCN7143</image:title><image:caption>Cleaning Of The Trails</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/1010374_10203065411809878_3950698972919493559_n.jpg</image:loc><image:title>1010374_10203065411809878_3950698972919493559_n</image:title><image:caption>@ "Binutas", Near Mt Natib During The Playground BRAVO Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/1601216_10203065395529471_2039014603254124496_n.jpg</image:loc><image:title>1601216_10203065395529471_2039014603254124496_n</image:title><image:caption>Playground BRAVO 50K Trail Run Participants</image:caption></image:image><lastmod>2014-04-22T04:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/04/21/result-2nd-playground-alpha-50k-trail-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/jon-borbon.jpg</image:loc><image:title>Jon Borbon</image:title><image:caption>2nd Playground Alpha 50K Trail Run Champion: Jon Borbon</image:caption></image:image><lastmod>2014-04-22T04:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/04/21/benson-an-aeta-friend/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn6968.jpg</image:loc><image:title>DSCN6968</image:title><image:caption>Picture With Benson Before We Parted Ways</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn6919.jpg</image:loc><image:title>DSCN6919</image:title><image:caption>Benson With My Men</image:caption></image:image><lastmod>2014-04-21T04:15:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/04/15/sacks-of-charcoal/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn6883.jpg</image:loc><image:title>DSCN6883</image:title><image:caption>Closer Look On The Sacks Of Charcoal</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn6879.jpg</image:loc><image:title>DSCN6879</image:title><image:caption>Sacks Of Charcoal On Top Of Rocks</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/dscn6888.jpg</image:loc><image:title>DSCN6888</image:title><image:caption>Spring Water &amp; Rest Area In The Mountains</image:caption></image:image><lastmod>2014-04-15T02:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/04/07/official-result-2014-mayon-360-degree-80k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/cropped-header121.jpg</image:loc><image:title>cropped-header121</image:title><image:caption>MAYON 360 Official Poster</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/2014-mayon-360-1.jpg</image:loc><image:title>2014 MAYON 360 #1</image:title><image:caption>Top 3 Podium Finishers</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/2014-mayon-360-4.jpg</image:loc><image:title>2014 MAYON 360 #4</image:title><image:caption>Overall Champion &amp; Course Record Holder MARIO MAGLINAO</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/2014-mayon-360-3.jpg</image:loc><image:title>2014 MAYON 360 #3</image:title><image:caption>2014 MAYON 360 @ Penaranda Park, Legazpi City</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/2014-mayon-360-2.jpg</image:loc><image:title>2014 MAYON 360 #2</image:title><image:caption>Starting Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/04/2014-mayon-360.jpg</image:loc><image:title>2014 Mayon 360</image:title><image:caption>2014 MAYON 360 Official Poster</image:caption></image:image><lastmod>2014-04-12T14:25:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/03/18/result-1st-playground-alpha-50k-trail-ultra/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/03/1898246_10202845734198075_314885373_n.jpg</image:loc><image:title>1898246_10202845734198075_314885373_n</image:title><image:caption>Runners @ The Turn-Around Point (Km #25)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/03/12485_10202845812720038_1483579775_n.jpg</image:loc><image:title>12485_10202845812720038_1483579775_n</image:title><image:caption>Champion Wilnar Iglesia</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/03/1922070_10202845731518008_389724184_n.jpg</image:loc><image:title>1922070_10202845731518008_389724184_n</image:title><image:caption>@ The Start/Finish Area</image:caption></image:image><lastmod>2014-03-18T07:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/08/30/stay-calm-dont-panic/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/1231652_10152155603669196_1554480235_n.jpg</image:loc><image:title>1231652_10152155603669196_1554480235_n</image:title><image:caption>Picture From Dennis Uy</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dsc_0829.jpg</image:loc><image:title>DSC_0829</image:title><image:caption>Take Note Of Waterfalls, Whether They Are Small Or Not, Along The Trails</image:caption></image:image><lastmod>2014-03-17T15:18:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/03/10/2014-bdm-grand-slam-awardees/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/03/dsc_0069.jpg</image:loc><image:title>DSC_0069</image:title><image:caption>2014 BDM Grand Slam Awardees</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/03/dscn5852.jpg</image:loc><image:title>DSCN5852</image:title><image:caption>2014 BDM Grand Slam Trophy</image:caption></image:image><lastmod>2014-03-10T02:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/03/03/official-result-2014-bataan-death-march-102k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/03/dsc_0102.jpg</image:loc><image:title>DSC_0102</image:title><image:caption>Arvin Galos, 3rd Overall Finisher</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/03/dsc_0101.jpg</image:loc><image:title>DSC_0101</image:title><image:caption>Arvin Galos, 3rd Overall Finisher</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/03/dsc_0103.jpg</image:loc><image:title>DSC_0103</image:title><image:caption>Arvin Galus, 3rd Overall Finisher</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/03/dsc_0100.jpg</image:loc><image:title>DSC_0100</image:title><image:caption>Melanie Malihan, Female Champion &amp; Female Course Record Holder</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/03/dsc_0149.jpg</image:loc><image:title>DSC_0149</image:title><image:caption>Eric Cruz, Champion Of 2014 BDM 102 Ultra Marathon Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/03/dsc_0087.jpg</image:loc><image:title>DSC_0087</image:title><image:caption>Emerging Women's Power @ BDM 102</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/03/dsc_0063.jpg</image:loc><image:title>DSC_0063</image:title><image:caption>@ The Starting Area</image:caption></image:image><lastmod>2014-03-11T19:15:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/03/08/2013-pau-grand-slam-award/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/03/pau-gs-awardee-bong.jpg</image:loc><image:title>PAU GS Awardee (Bong)</image:title><image:caption>BR &amp; 9 PAU Grand Slam Awardees. Raffy Gabotero was not in the picture. (Photo Courtesy of Bong Alindada)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/03/ronnel-go-00.jpg</image:loc><image:title>Ronnel Go 00</image:title><image:caption>PAU Grand Slam Award/Trophy (Courtesy of Ronnel Go)</image:caption></image:image><lastmod>2014-03-08T02:08:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/03/05/picture-of-the-week-24/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/03/juvy-2014-bdm-102.jpg</image:loc><image:title>Juvy @ 2014 BDM 102</image:title><image:caption>Victory @ The 2014 BDM 102K Ultra Marathon Race (Juvy)</image:caption></image:image><lastmod>2014-03-06T09:38:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/02/23/picture-of-the-week-23/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dscn5792.jpg</image:loc><image:title>DSCN5792</image:title><image:caption>@ Sitio Happy, Cabayo, Kayapa, Nueva Vizcaya</image:caption></image:image><lastmod>2014-02-24T02:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/02/17/5th-week-of-training-february-3-9-2014/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/m2b-race-with-br.jpg</image:loc><image:title>M2B Race with BR</image:title><image:caption>Finishing 35K On The 1st Day/Leg Of The Manila To Baguio 250K Ultra</image:caption></image:image><lastmod>2014-02-17T09:34:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/02/13/if-i-can-do-it-you-can-do-it-too/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dsc_0419.jpg</image:loc><image:title>DSC_0419</image:title><image:caption>Dennis Uy (Yellow Shirt) With The Pozurrubio Running Club</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dsc_0609.jpg</image:loc><image:title>DSC_0609</image:title><image:caption>Podium Finishers (Left To Right: Alfred Delos reyes; Jaylord Ballao; Jael Wenceslao; RD)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dsc_0403.jpg</image:loc><image:title>DSC_0403</image:title><image:caption>25 Runners On The Start Of The Last Leg/Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dsc_0307.jpg</image:loc><image:title>DSC_0307</image:title><image:caption>Alfred Delos Reyes Arriving At The Finish Line On the 2nd Leg</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dsc_0273.jpg</image:loc><image:title>DSC_0273</image:title><image:caption>Self-Support Runner Rhodz Cordora From Zamboanga City</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dsc_0268.jpg</image:loc><image:title>DSC_0268</image:title><image:caption>More Power Walking On The 2nd Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dsc_0096.jpg</image:loc><image:title>DSC_0096</image:title><image:caption>2nd Runner, Jael Wenceslao, @ Km Post #90</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dsc_0089.jpg</image:loc><image:title>DSC_0089</image:title><image:caption>1st Runner To Reach Km #90, Jaylord Ballao</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dsc_0074.jpg</image:loc><image:title>DSC_0074</image:title><image:caption>And The Race Started Before 1:00 AM of Friday</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dsc_0039.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>@Rizal Monument, Luneta Park, Manila</image:caption></image:image><lastmod>2014-02-14T02:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/02/10/official-result-1st-manila-to-baguio-250k-ultra-marathon-race-3-day-stage/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/m2b-250-podium-finishers.jpg</image:loc><image:title>M2B 250 Podium Finishers</image:title><image:caption>Podium Finishers (Left To Right: Alfred Delos Reyes, Jaylord Ballao, Jael Wenceslao)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/start-m2b-250k.jpg</image:loc><image:title>Start M2B 250K</image:title><image:caption>Starting Line @ Luneta Park (Photo Courtesy Of Elaine Botabara)</image:caption></image:image><lastmod>2014-02-10T03:16:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/02/06/4th-week-of-training-january-27-february-2-2014/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dscn5604.jpg</image:loc><image:title>DSCN5604</image:title><image:caption>More Trails For This Week</image:caption></image:image><lastmod>2014-02-06T17:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/31/3rd-week-of-training-january-20-26-2014/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn5208.jpg</image:loc><image:title>DSCN5208</image:title><image:caption>@ Kilometer #7 To Mt Natib</image:caption></image:image><lastmod>2014-02-05T06:04:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/02/05/friday-trash-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dscn5583.jpg</image:loc><image:title>DSCN5583</image:title><image:caption>The Collected Trash</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dscn5578.jpg</image:loc><image:title>DSCN5578</image:title><image:caption>Two Bags Full Of Trash!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dscn5567.jpg</image:loc><image:title>DSCN5567</image:title><image:caption>Danin Running With The Bags Of Trash</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dscn5462.jpg</image:loc><image:title>DSCN5462</image:title><image:caption>Pool Cleaning Along The Trail</image:caption></image:image><lastmod>2014-07-01T11:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/02/04/1st-manila-to-baguio-250k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/urdaneta.jpg</image:loc><image:title>Urdaneta</image:title><image:caption>Kilometer Post #180 Will Be 2 Kilometers Before This Place (Photo Courtesy of Dennis Uy)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dsc_0915.jpg</image:loc><image:title>DSC_0915</image:title><image:caption>Kilometer Post #90 in Mabalacat, Pampanga</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/photo.png</image:loc><image:title>photo</image:title><image:caption>PINK Is The Color Of This Event</image:caption></image:image><lastmod>2014-02-04T00:06:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/02/03/result-2014-bdm-102-test-run-km-50-102/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dsc_0019.jpg</image:loc><image:title>DSC_0019</image:title><image:caption>@BDM Km Post #102 &amp; Old Railway Terminal In San Fernando, Pampanga</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dsc_0009.jpg</image:loc><image:title>DSC_0009</image:title><image:caption>New Faces &amp; Soon To Be Hardcore Ultra Runners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/02/dsc_0964.jpg</image:loc><image:title>DSC_0964</image:title><image:caption>@BDM Km Post #50, Abucay, Bataan</image:caption></image:image><lastmod>2014-02-03T03:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/28/official-result-4th-bataan-death-march-160k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dsc_0306.jpg</image:loc><image:title>DSC_0306</image:title><image:caption>Wilnar Iglesia &amp; Race Director/Organizer</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dsc_0281.jpg</image:loc><image:title>DSC_0281</image:title><image:caption>Champion &amp; Course Record Holder, Wilnar Iglesia</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dsc_0010.jpg</image:loc><image:title>DSC_0010</image:title><image:caption>Gun Start @ BDM Shrine In Mariveles, Bataan</image:caption></image:image><lastmod>2014-01-28T23:22:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/02/28/result-1st-bdm-160k-ultra-marathon/</loc><lastmod>2014-01-25T06:30:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/15/1st-week-of-training-january-6-12/</loc><lastmod>2014-01-24T12:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/24/2nd-week-of-training-january-13-19-2014/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn5005.jpg</image:loc><image:title>DSCN5005</image:title><image:caption>River Crossing @ The Last 2 Kilometers</image:caption></image:image><lastmod>2014-01-24T10:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/20/result-bdm-102-test-run-km-00-50/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/bdm-abucay.jpg</image:loc><image:title>BDM Abucay</image:title><image:caption>@BDM Km Post #50</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dsc_0967.jpg</image:loc><image:title>DSC_0967</image:title><image:caption>New Names, New Faces &amp; Soon To Be BDM 102 Finishers</image:caption></image:image><lastmod>2014-01-20T00:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/18/pictures-of-the-week-22-colors-of-arc/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4825.jpg</image:loc><image:title>DSCN4825</image:title><image:caption>GRAY</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4717.jpg</image:loc><image:title>DSCN4717</image:title><image:caption>GREEN</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/photo-54.jpg</image:loc><image:title>photo-54</image:title><image:caption>RED</image:caption></image:image><lastmod>2014-01-20T08:18:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/16/review-bdm-160-102-ultras-rules-regulations/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/1st-bdm-102-logo-1.jpg</image:loc><image:title>1st BDM 102 LOGO 1</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/1st-bdm-102-logo.jpg</image:loc><image:title>1st BDM 102 LOGO</image:title></image:image><lastmod>2014-03-02T13:06:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/13/balke-test/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dsc_0399.jpg</image:loc><image:title>DSC_0399</image:title><image:caption>Balke Test On The Oval Track</image:caption></image:image><lastmod>2014-01-13T18:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/10/pictures-of-the-week-21/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4792.jpg</image:loc><image:title>DSCN4792</image:title><image:caption>On The Feast Of The Black Nazareth</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4784.jpg</image:loc><image:title>DSCN4784</image:title><image:caption>Thank You Lord For The Strength!</image:caption></image:image><lastmod>2014-01-10T14:39:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/10/dnf-2013-tnf-phil-100-trail-ultra/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/2013-tnf-100-cover-pic.jpg</image:loc><image:title>2013 TNF 100 Cover Pic</image:title><image:caption>From Barangay Alang To Twin Peaks Falls</image:caption></image:image><lastmod>2014-01-11T23:22:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/09/little-acts-to-nature/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4578.jpg</image:loc><image:title>DSCN4578</image:title><image:caption>Deeper, Cleaner Water Pool Where Everybody Would Swim Or Dip</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4585.jpg</image:loc><image:title>DSCN4585</image:title><image:caption>Another Stream To Clean From Debris</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4574.jpg</image:loc><image:title>DSCN4574</image:title><image:caption>Dannin Removing Dried Twigs &amp; Leaves On Waterways</image:caption></image:image><lastmod>2014-01-09T04:30:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/08/evaluation-run-2014/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dsc_0384.jpg</image:loc><image:title>DSC_0384</image:title><image:caption>Lighter Means Faster</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dsc_0382.jpg</image:loc><image:title>DSC_0382</image:title><image:caption>Still In Good Running Form</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dsc_0375.jpg</image:loc><image:title>DSC_0375</image:title><image:caption>@ The Remy Field Oval Track, Subic Freeport</image:caption></image:image><lastmod>2014-01-09T02:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/08/master-the-basics-do-it-every-day/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/abdd2-career-basics-22812_184x184.jpg</image:loc><image:title>abdd2-career-basics-22812_184x184</image:title></image:image><lastmod>2014-01-08T02:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/07/new-years-day-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4663.jpg</image:loc><image:title>DSCN4663</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4637.jpg</image:loc><image:title>DSCN4637</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4630.jpg</image:loc><image:title>DSCN4630</image:title></image:image><lastmod>2014-01-07T03:39:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/06/haters/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4692.jpg</image:loc><image:title>DSCN4692</image:title><image:caption>Remember My Face, Bitches!</image:caption></image:image><lastmod>2014-01-09T14:34:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/05/medical-check-up/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4681.jpg</image:loc><image:title>DSCN4681</image:title><image:caption>X-Ray Of My Right Knee</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn4674.jpg</image:loc><image:title>DSCN4674</image:title><image:caption>Stationary Cycling Without Any Force/Weight</image:caption></image:image><lastmod>2014-01-06T03:33:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/04/2013-in-review/</loc><lastmod>2014-01-05T11:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/03/the-15-keys-to-running-a-great-sports-federation/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/13080-can.jpg</image:loc><image:title>13080-can</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/9124f-hooker.jpg</image:loc><image:title>9124f-hooker</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/eedcd-relay-baton_2306926k.jpg</image:loc><image:title>eedcd-relay-baton_2306926k</image:title></image:image><lastmod>2014-01-03T00:47:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/12/31/official-results-5th-rizal-day-32k-run-1st-rizal-day-50k-ultra-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dsc_0206.jpg</image:loc><image:title>DSC_0206</image:title><image:caption>The Most Consistent Runner-Finisher!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dsc_0019.jpg</image:loc><image:title>DSC_0019</image:title><image:caption>TBR University Runners</image:caption></image:image><lastmod>2014-01-02T11:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2014/01/02/sixth/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2014/01/dscn2549.jpg</image:loc><image:title>DSCN2549</image:title><image:caption>Going Strong To My Seventh Year Of Blogging</image:caption></image:image><lastmod>2014-01-06T00:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/07/01/2014-bdm-102-160-registration-procedure-instructions/</loc><lastmod>2014-02-14T03:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/12/16/official-results-3rd-taklang-damulag-100-mile-50-mile-endurance-runs/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dsc_0289.jpg</image:loc><image:title>DSC_0289</image:title><image:caption>Wilnar Iglesia, Champion &amp; Course Record Holder</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dsc_0233.jpg</image:loc><image:title>DSC_0233</image:title><image:caption>Mark Raon, Champion, 50-Mile Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dsc_0993.jpg</image:loc><image:title>DSC_0993</image:title><image:caption>Countdown!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dsc_0988.jpg</image:loc><image:title>DSC_0988</image:title><image:caption>@ The New Starting Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dsc_0954.jpg</image:loc><image:title>DSC_0954</image:title><image:caption>Happy &amp; Excited</image:caption></image:image><lastmod>2013-12-27T10:43:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/12/09/race-route-description-taklang-damulag-100-mile50-mile-endurance-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dscn4345.jpg</image:loc><image:title>DSCN4345</image:title><image:caption>TURN LEFT On This Trail (20 Meters From The Intersection)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dscn4342.jpg</image:loc><image:title>DSCN4342</image:title><image:caption>TURN LEFT On This Intersection Going To Cordero Dam</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dscn4339.jpg</image:loc><image:title>DSCN4339</image:title><image:caption>Going South To Brgy Alorma Intersection (400 Meters)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dscn4336.jpg</image:loc><image:title>DSCN4336</image:title><image:caption>Trail Coming From Taklang Damulag To Dona Josefa-Palale Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/img_2634.jpg</image:loc><image:title>img_2634</image:title><image:caption>@ Fernandez Hill With Mt Taklang Damulag At The Background</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/2014-td100-pic-01.jpg</image:loc><image:title>2014 TD100 Pic 01</image:title><image:caption>TD 100 Route Map</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/td100-elev-profile.jpg</image:loc><image:title>TD100 Elev Profile</image:title><image:caption>TD 100 Elevation Profile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dscn4271.jpg</image:loc><image:title>DSCN4271</image:title><image:caption>Good Luck &amp; Have Fun!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dsc_04791.jpg</image:loc><image:title>DSC_0479</image:title><image:caption>TURN LEFT On This Dirt Road In Going Back To The Starting Area (SOCOM Headquarters)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dsc_05021.jpg</image:loc><image:title>DSC_0502</image:title><image:caption>@Sitio ALORMA Intersection. After about 20 meters, TURN LEFT To A Trail Going To Cordero Dam</image:caption></image:image><lastmod>2013-12-13T01:26:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/12/12/rules-regulations-3rd-taklang-damulag-100-mile-50-mile-endurance-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/td100-class-1.jpg</image:loc><image:title>TD100 Class #1</image:title><image:caption>"Pioneers" Of TD 100</image:caption></image:image><lastmod>2013-12-12T07:05:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/12/09/official-result-6th-tagaytay-to-nasugbu-50k-ultra-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dsc_0520.jpg</image:loc><image:title>DSC_0520</image:title><image:caption>Trophies &amp; Finisher's Medals</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dsc_0510.jpg</image:loc><image:title>DSC_0510</image:title><image:caption>Group Picture Before Gunstart</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/dsc_0503.jpg</image:loc><image:title>DSC_0503</image:title><image:caption>Final Briefing Before Countdown</image:caption></image:image><lastmod>2013-12-10T14:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/12/06/rules-regulations-for-the-6th-tagaytay-to-nasugbu-t2n-50k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/pau-logo-medal.jpg</image:loc><image:title>pau-logo-medal</image:title><image:caption>PAU Finisher's Medal</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/t2n-elevation-profile.jpg</image:loc><image:title>t2n-elevation-profile</image:title><image:caption>Race Route &amp; Elevation Profile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/12/t2n-page-pic.jpg</image:loc><image:title>T2N Page Pic</image:title><image:caption>Assembly &amp; Starting Area</image:caption></image:image><lastmod>2013-12-05T23:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/12/02/race-report-on-west-coast-200k-ultra-marathon-race-by-bobby-go/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/11/wc200-6.jpg</image:loc><image:title>WC200-6</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/11/wc200-5.jpg</image:loc><image:title>WC200-5</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/11/wc200-4.jpg</image:loc><image:title>WC200-4</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/11/wc200-3.jpg</image:loc><image:title>WC200-3</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/11/wc200-2.jpg</image:loc><image:title>WC200-2</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/11/wc200-1.jpg</image:loc><image:title>WC200-1</image:title></image:image><lastmod>2013-12-06T10:34:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/11/28/purist/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/11/dscn4077.jpg</image:loc><image:title>DSCN4077</image:title><image:caption>I Love The Mountains!</image:caption></image:image><lastmod>2013-11-29T01:27:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/about/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2007/10/p1030740.jpg</image:loc><image:title>P1030740</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2007/10/bald-runner-frontrunner.jpg</image:loc><image:title>Bald Runner @ frontRUNNER</image:title></image:image><lastmod>2019-03-25T23:55:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://baldrunner.com/2013/11/06/official-result-2nd-west-coast-200k-multi-day-stage-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/11/2nd-wc200-01.jpg</image:loc><image:title>2nd WC200 01</image:title><image:caption>Podium Finishers</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/11/2nd-wc200-00.jpg</image:loc><image:title>2nd WC200 00</image:title><image:caption>Runners Before The Start Of The 2nd Stage In Botolan, Zambales</image:caption></image:image><lastmod>2013-11-19T02:42:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/11/05/official-result-1st-west-coast-200k-single-stage-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/11/1383237_10151733146247616_1986543522_n.jpg</image:loc><image:title>1383237_10151733146247616_1986543522_n</image:title><image:caption>WEST COAST 200K Runners (Photo By Elaine Botabara)</image:caption></image:image><lastmod>2013-11-06T16:04:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/10/22/rules-regulations-1st-west-coast-200k-single-stage-wc200ss-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/dscn3865.jpg</image:loc><image:title>DSCN3865</image:title><image:caption>Finisher's Belt Buckle</image:caption></image:image><lastmod>2013-10-22T15:52:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/10/20/rds-report-4th-mt-pinatubo-50k-trail-challenge/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/mt-pinatubo-profile.jpg</image:loc><image:title>mt pinatubo profile</image:title><image:caption>Mt Pinatubo Elevation Profile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/dscn3892.jpg</image:loc><image:title>DSCN3892</image:title><image:caption>Mt Pinatubo's Peak &amp; Crater Lake</image:caption></image:image><lastmod>2013-10-20T09:15:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/10/19/spoon-feeding/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/t2n-page-pic.jpg</image:loc><image:title>T2N Page Pic</image:title><image:caption>Assembly/Starting Area of T2N</image:caption></image:image><lastmod>2013-10-24T02:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/10/16/cash-prizes-for-6th-t2n/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/500pesos.jpg</image:loc><image:title>500pesos</image:title><image:caption>Five Hundred Pesos (Image/Picture From Google)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/p1000new1.jpg</image:loc><image:title>P1000new</image:title><image:caption>One Thousand Peso Bill (Image/Picture From Google)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/p1000new.jpg</image:loc><image:title>P1000new</image:title><image:caption>One Thousand Peso Bill (Image/Picture From Google)</image:caption></image:image><lastmod>2013-10-17T04:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/10/15/result-3rd-mt-pinatubo-50k-trail-challenge/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/pinatubo-run-2013.jpg</image:loc><image:title>Pinatubo Run 2013</image:title></image:image><lastmod>2013-10-16T02:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/10/14/rds-report-1st-antique-100-mile-50-mile-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/dscn1642.jpg</image:loc><image:title>DSCN1642</image:title><image:caption>Very Hot &amp; Sunny Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/dscn1625.jpg</image:loc><image:title>DSCN1625</image:title><image:caption>Before The Run In Front Of Antique Provincial Capitol</image:caption></image:image><lastmod>2013-10-14T06:57:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/10/02/1st-antique-10050-mile-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/antique-buckle.jpg</image:loc><image:title>Antique Buckle</image:title><image:caption>ANTIQUE 100-Mile Finisher's Buckle</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/dsc_0114.jpg</image:loc><image:title>DSC_0114</image:title><image:caption>Starting &amp; Assembly Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/dsc_0116.jpg</image:loc><image:title>DSC_0116</image:title><image:caption>Provincial Capitol Of Antique</image:caption></image:image><lastmod>2013-10-07T14:47:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/10/02/royal-flush/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/lecture-01.jpg</image:loc><image:title>Lecture 01</image:title><image:caption>Picture From The Back (By Joseph Prince Baltazar)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/lecture-ultra-marathon-00.jpg</image:loc><image:title>Lecture Ultra Marathon 00</image:title><image:caption>Group Picture Of Participants (Photo Courtesy of Jonel Mendoza)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/lecture-ultra-marathon.jpg</image:loc><image:title>Lecture Ultra Marathon</image:title><image:caption>Lecture On Ultra Marathon (Photo Courtesy of Jonel Mendoza)</image:caption></image:image><lastmod>2013-10-04T04:43:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/10/04/pathfinder/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/10/dscn3837.jpg</image:loc><image:title>DSCN3837</image:title><image:caption>To The Mountains!</image:caption></image:image><lastmod>2013-10-04T04:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/30/no-gadgets-faster-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3359.jpg</image:loc><image:title>DSCN3359</image:title><image:caption>No Stopping On This Stream
</image:caption></image:image><lastmod>2013-09-30T00:24:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/27/race-report-clark-miyamit-42k-trail-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/miyamit-elevation-profile.jpg</image:loc><image:title>Miyamit Elevation Profile</image:title><image:caption>Clark-Miyamit 42K Elevation Profile (Courtesy of Rey jimenez)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/miyamit-finish-02.jpg</image:loc><image:title>Miyamit Finish 02</image:title><image:caption>Wet, Dirty, &amp; Tired But Still Smiling Towards The Finish Line (Picture By Photo Ops)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3812.jpg</image:loc><image:title>DSCN3812</image:title><image:caption>A Part Of The Easier Sections Of The Course</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/ronnel-go-miyamit-00.jpg</image:loc><image:title>Ronnel Go Miyamit 00</image:title><image:caption>Runner Falling On His Butt To The Ground Due To Muddy &amp; Slippery Trail </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0247.jpg</image:loc><image:title>DSC_0247</image:title><image:caption>Wet, Dirty &amp; Tired But Still Smiling Towards The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0153.jpg</image:loc><image:title>DSC_0153</image:title><image:caption>Jonel &amp; I Were The Last Runners To Leave The RD</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0151.jpg</image:loc><image:title>DSC_0151</image:title><image:caption>The Gun Was Fired And We Were Off!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0148.jpg</image:loc><image:title>DSC_0148</image:title><image:caption>Still Dry &amp; Looking Fresh @ The Starting Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0140.jpg</image:loc><image:title>DSC_0140</image:title><image:caption>Final Briefing By RD Jon Lacanlale </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/asics-fuji-racer-3.jpg</image:loc><image:title>ASICS-Fuji-Racer-3</image:title><image:caption>ASICS Mt Fuji Racer Trail Shoes</image:caption></image:image><lastmod>2013-09-27T21:35:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/23/mountain-people-1-weeler-orogo/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3713.jpg</image:loc><image:title>DSCN3713</image:title><image:caption>Fresh Coconut From Weeler's Farm</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3716.jpg</image:loc><image:title>DSCN3716</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3711.jpg</image:loc><image:title>DSCN3711</image:title><image:caption>Talking With Weeler &amp; His Wife</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3718.jpg</image:loc><image:title>DSCN3718</image:title><image:caption>House &amp; Farm</image:caption></image:image><lastmod>2013-09-23T00:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/22/dogs-snakes/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/snake-on-dog1.jpg</image:loc><image:title>Snake on Dog</image:title><image:caption>Snake On Dog (Picture From Google)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/snake-on-dog.jpg</image:loc><image:title>Snake on Dog</image:title><image:caption>Uphill Road From The Junction</image:caption></image:image><lastmod>2013-09-22T07:55:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/12/engage/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/mang-diego.jpg</image:loc><image:title>Mang Diego</image:title><image:caption>Mang Diego Garcia, The Jungle Survivor Expert</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/mang-mario.jpg</image:loc><image:title>Mang Mario</image:title><image:caption>Mang Mario, The Farmer</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/080__78025-1362711802-1280-1280.jpg</image:loc><image:title>080__78025.1362711802.1280.1280</image:title><image:caption>Ligo Canned Sardines @ P13.00 Per Can</image:caption></image:image><lastmod>2013-09-21T10:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/21/out-and-back/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn2747.jpg</image:loc><image:title>DSCN2747</image:title><image:caption>@My First Turn-Around Point</image:caption></image:image><lastmod>2013-09-21T00:41:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/20/miyamit-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0870.jpg</image:loc><image:title>DSC_0870</image:title><image:caption>Still Fresh &amp; Strong As We Approached The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0836.jpg</image:loc><image:title>DSC_0836</image:title><image:caption>Trio Los Bandidos @ Miyamit Falls</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0832.jpg</image:loc><image:title>DSC_0832</image:title><image:caption>Slippery Part To &amp; From Miyamit Falls</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0816.jpg</image:loc><image:title>DSC_0816</image:title><image:caption>Huts Made Of Banana Leaves</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0811.jpg</image:loc><image:title>DSC_0811</image:title><image:caption>Where Is Danin? Be Careful With This Landslide</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0760.jpg</image:loc><image:title>DSC_0760</image:title><image:caption>Top View Of The Route/Trail Taken From The View Deck</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0858.jpg</image:loc><image:title>DSC_0858</image:title><image:caption>Patience Is The Key To Reach The Top</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0890.jpg</image:loc><image:title>DSC_0890</image:title><image:caption>First &amp; Last Kilometer Of The Course/Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/miyamit-marathon-profile.jpg</image:loc><image:title>Miyamit Marathon Profile</image:title><image:caption>Mt Miyamit Elevation Profile (From CM42/22 Website)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0691.jpg</image:loc><image:title>DSC_0691</image:title><image:caption>Start &amp; Finish Area @ Ayala Construction Site</image:caption></image:image><lastmod>2013-09-20T15:07:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/17/picture-of-the-week-19/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/brs-mental-hospital.jpg</image:loc><image:title>BR's MENTAL Hospital</image:title><image:caption>Rehabilitation Center For Ultra Runners/ Ultra Marathoners</image:caption></image:image><lastmod>2013-09-19T02:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/19/rds-report-2nd-pau-nationals-110k-50k-guimaras/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0311.jpg</image:loc><image:title>DSC_0311</image:title><image:caption>Starting Area &amp; Runners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0523.jpg</image:loc><image:title>DSC_0523</image:title><image:caption>Podium Finishers With The Governor &amp; First Lady</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0216.jpg</image:loc><image:title>DSC_0216</image:title><image:caption>Courtesy Call/Meeting With Governor Gumarin</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/guimaras-map.gif</image:loc><image:title>Guimaras Map</image:title><image:caption>Map Of Guimaras (www.guimaras.gov.ph)</image:caption></image:image><lastmod>2013-09-21T03:56:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/17/2014-ultra-events-schedule/</loc><lastmod>2013-09-18T22:42:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/16/official-results-2013-pau-national-championship-110k50k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/pau-logo-medal.jpg</image:loc><image:title>pau-logo-medal</image:title><image:caption>PAU Logo Medal</image:caption></image:image><lastmod>2013-09-16T04:59:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/11/movie-review-on-the-job/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/on-the-job-00.jpg</image:loc><image:title>on the job 00</image:title><image:caption>Movie Ads On Internet (Google)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/on-the-job.jpg</image:loc><image:title>on the job</image:title><image:caption>Movie Ads From The Internet (Google)</image:caption></image:image><lastmod>2013-09-11T03:33:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/10/running-with-friends/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/pastolan-bday-01.jpg</image:loc><image:title>Pastolan Bday 01</image:title><image:caption>My Position With The Group In The River</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/pastolan-bday-04.jpg</image:loc><image:title>Pastolan Bday 04</image:title><image:caption>Serious Discussions On Trail Running &amp; Ultras</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/pastolan-bday-03.jpg</image:loc><image:title>Pastolan Bday 03</image:title><image:caption>Somebody Is Telling Me Some Jokes!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/pastolan-bday-00.jpg</image:loc><image:title>Pastolan Bday 00</image:title><image:caption>Fresh Coconut Juice In Mang Mario's Farm</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/pastolan-birthday.jpg</image:loc><image:title>Pastolan Birthday</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3546.jpg</image:loc><image:title>DSCN3546</image:title><image:caption>Cooling Off Our Tired Legs</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3543.jpg</image:loc><image:title>DSCN3543</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3538.jpg</image:loc><image:title>DSCN3538</image:title><image:caption>At The Second Antenna</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3536.jpg</image:loc><image:title>DSCN3536</image:title><image:caption>Seven Runners @ The First Antenna</image:caption></image:image><lastmod>2013-09-10T18:18:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/09/andre-the-grand-slammer/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/grand-slam-2013-021.jpg</image:loc><image:title>Grand Slam 2013 02</image:title><image:caption>Ultra Runners Get Stronger As They Become Older</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/grand-slam-2013-02.jpg</image:loc><image:title>Grand Slam 2013 02</image:title><image:caption>Ultra Runners Never Surrender</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/grand-slam-2013-01.jpg</image:loc><image:title>Grand Slam 2013 01</image:title><image:caption>Andre With The Master of 100-Mile Ultras (Karl Meltzer)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/grand-slam-2013.jpg</image:loc><image:title>Grand Slam 2013</image:title><image:caption>Group Picture of the 2013 Grand Slammers of Ultrarunning</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/grand-slam-2013-00.jpg</image:loc><image:title>Grand Slam 2013 00</image:title><image:caption>Andre @ The Finish Line Of Wasatch 100</image:caption></image:image><lastmod>2013-09-09T12:35:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/08/shoe-reviews-new-balance-mt-101-inov-8-mudroc-290/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn34261.jpg</image:loc><image:title>DSCN3426</image:title><image:caption>New Balance MT 101 Trail Shoes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3420.jpg</image:loc><image:title>DSCN3420</image:title><image:caption>Sole &amp; Tread Of INOV8 Mudroc 290</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3415.jpg</image:loc><image:title>DSCN3415</image:title><image:caption>INOV8 Mudroc 290</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3412.jpg</image:loc><image:title>DSCN3412</image:title><image:caption>Sole Of NB MT 101</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3426.jpg</image:loc><image:title>DSCN3426</image:title><image:caption>New Balance MT 101 Trail Shoes</image:caption></image:image><lastmod>2013-09-08T01:41:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/06/trail-work/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3493.jpg</image:loc><image:title>DSCN3493</image:title><image:caption>"PINK" Color Signature In My Trail Events</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3487.jpg</image:loc><image:title>DSCN3487</image:title><image:caption>"Diego Bandidos" As Work Force</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3463.jpg</image:loc><image:title>DSCN3463</image:title><image:caption>Trail Work/Cleaning In Progress</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn3466.jpg</image:loc><image:title>DSCN3466</image:title><image:caption>Typical Single-Track Trail In My Playground</image:caption></image:image><lastmod>2013-09-06T02:50:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/05/salomon-xt-advanced-skin-5-s-lab-pack-vs-ultimate-direction-ak-signature-vestpack/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn2969.jpg</image:loc><image:title>DSCN2969</image:title><image:caption>Back View: UD Anton Krupicka Signature Series Hydration Vest</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn2973.jpg</image:loc><image:title>DSCN2973</image:title><image:caption>Fornt View: Ultimate Direction Anton Krupicka (AK) Signature Series Hydration Vest</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0717.jpg</image:loc><image:title>DSC_0717</image:title><image:caption>Back View of the Salomon Skin S-LAB Hydration Pack</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0718.jpg</image:loc><image:title>DSC_0718</image:title><image:caption>Front View Of The Salomon Skin S-LAB Hydration Pack</image:caption></image:image><lastmod>2013-09-05T01:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/04/how-to-gu-properly/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn2998.jpg</image:loc><image:title>DSCN2998</image:title><image:caption>What Is Written On The Side Of The Box</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn2996.jpg</image:loc><image:title>DSCN2996</image:title><image:caption>One Box Of GU Gel (The Thing You Could See On Top Of The Box)</image:caption></image:image><lastmod>2013-09-04T17:01:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/03/race-report-pagsanjan-to-majayjay-50k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/pagsanjan-04.jpg</image:loc><image:title>Pagsanjan 04</image:title><image:caption>Congratulations To OK OK Runners Family! Good Job!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0172.jpg</image:loc><image:title>DSC_0172</image:title><image:caption>At The Finish Line With The Podium Finishers</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0141.jpg</image:loc><image:title>DSC_0141</image:title><image:caption>Who Says That You Can't Wear A Cotton Shirt In An Ultra?</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0117.jpg</image:loc><image:title>DSC_0117</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0100.jpg</image:loc><image:title>DSC_0100</image:title><image:caption>Run Efficiently &amp; Maintaining One's Form</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0096.jpg</image:loc><image:title>DSC_0096</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dsc_0069.jpg</image:loc><image:title>DSC_0069</image:title><image:caption>A Very Intense Pace With Meljohn</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/pagsanjan-051.jpg</image:loc><image:title>Pagsanjan 05</image:title><image:caption>Del</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/pagsanjan-05.jpg</image:loc><image:title>Pagsanjan 05</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/pagsanjan-12.jpg</image:loc><image:title>Pagsanjan 12</image:title><image:caption>Event's Ads On Facebook</image:caption></image:image><lastmod>2013-09-08T04:48:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/09/02/choice/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/09/dscn2752.jpg</image:loc><image:title>DSCN2752</image:title><image:caption>Trail Running!</image:caption></image:image><lastmod>2013-09-02T04:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/08/29/time-vs-distance/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dscn3276.jpg</image:loc><image:title>DSCN3276</image:title><image:caption>Typical Trail In My Playground In The Philippines</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dscn2134.jpg</image:loc><image:title>DSCN2134</image:title><image:caption>Trail @ Mt Lukens, Los Angeles, California</image:caption></image:image><lastmod>2013-08-29T04:10:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/08/28/see-the-difference/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dscn3088.jpg</image:loc><image:title>DSCN3088</image:title><image:caption>Muddy Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dscn2052.jpg</image:loc><image:title>DSCN2052</image:title><image:caption>Clean Trails With Bench</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dsc_0720.jpg</image:loc><image:title>DSC_0720</image:title><image:caption>Worst Scenario....Landslides!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/1185843_10153147894690585_1244797117_n.jpg</image:loc><image:title>1185843_10153147894690585_1244797117_n</image:title><image:caption>And Lots Of River/Stream Crossings</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/1186853_10153147893180585_303620015_n.jpg</image:loc><image:title>1186853_10153147893180585_303620015_n</image:title><image:caption>Sticky, Slippery &amp; Muddy Trails Of The Philippines</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dscn2544.jpg</image:loc><image:title>DSCN2544</image:title><image:caption>Typical Trail In My Playground In California</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dscn3347.jpg</image:loc><image:title>DSCN3347</image:title><image:caption>Back Of My Legs After Running A Mountain Trail In The Philippines</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dscn2178.jpg</image:loc><image:title>DSCN2178</image:title><image:caption>Photo Of My Legs On California Trails</image:caption></image:image><lastmod>2013-08-28T05:10:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/08/27/monday-lsd-one-million-march/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dsc_0026.jpg</image:loc><image:title>DSC_0026</image:title><image:caption>Congratulations, Gentlemen!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dsc_0019.jpg</image:loc><image:title>DSC_0019</image:title><image:caption>A Pose In Front Of Fort Bonifacio/Headquarters Philippine Army</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dsc_0016.jpg</image:loc><image:title>DSC_0016</image:title><image:caption>Back At Lawton Avenue</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dsc_0005.jpg</image:loc><image:title>DSC_0005</image:title><image:caption>Taking It Easy Back To The Starting Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dsc_0003.jpg</image:loc><image:title>DSC_0003</image:title><image:caption>Going Back To Fort Bonifacio</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dsc_0974.jpg</image:loc><image:title>DSC_0974</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dsc_0999.jpg</image:loc><image:title>DSC_0999</image:title><image:caption>With Ultra Runner &amp; Blogger Father Picx Picardal</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dsc_1003.jpg</image:loc><image:title>DSC_1003</image:title><image:caption>Picture With Ultra &amp; Non-Ultra Runners @ Luneta Park</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dsc_0953.jpg</image:loc><image:title>DSC_0953</image:title><image:caption>Ultra Runner In Action</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dsc_0933.jpg</image:loc><image:title>DSC_0933</image:title><image:caption>In Front of the Cultural Center Of The Philippines (CCP)</image:caption></image:image><lastmod>2013-08-27T17:40:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/08/25/getting-even-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/1000339_10151873348811654_56941715_n.jpg</image:loc><image:title>1000339_10151873348811654_56941715_n</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/1185326_10202048413078900_1360389364_n.jpg</image:loc><image:title>1185326_10202048413078900_1360389364_n</image:title></image:image><lastmod>2013-08-25T14:11:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/08/24/blogging-facebook/</loc><lastmod>2013-08-26T01:41:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/08/06/official-result-3rd-fort-magsaysay-to-dingalan-60k-ultra-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dsc_0337.jpg</image:loc><image:title>DSC_0337</image:title><image:caption>Approaching The Town Of Gabaldon</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/08/dsc_0332.jpg</image:loc><image:title>DSC_0332</image:title><image:caption>Alfred Delos Reyes Leading The Race</image:caption></image:image><lastmod>2013-08-06T01:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/08/01/update-3rd-fort-magsaysay-to-dingalan-60k-ultra-run/</loc><lastmod>2013-08-01T08:43:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/07/25/pictures-of-the-week-19/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/07/dsc_0186.jpg</image:loc><image:title>DSC_0186</image:title><image:caption>And I Must Run Through Them"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/07/dsc_0171.jpg</image:loc><image:title>DSC_0171</image:title><image:caption>"The Mountains Are Calling...</image:caption></image:image><lastmod>2013-07-24T22:25:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/07/22/state-of-the-nation-address-sona-on-ultrarunning/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/07/pau-logo-medal.jpg</image:loc><image:title>pau-logo-medal</image:title><image:caption>Support Your Ultrarunning National Federation</image:caption></image:image><lastmod>2013-08-24T12:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/07/16/result-1st-negros-occidental-73k-ultra-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/07/dsc_0550.jpg</image:loc><image:title>DSC_0550</image:title></image:image><lastmod>2013-07-17T09:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/07/09/marcelo-is-out/</loc><lastmod>2013-07-15T01:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/07/05/special-discounts-2014-bdm-races/</loc><lastmod>2013-11-05T10:04:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/06/12/official-result-3rd-tanay-50k-ultra-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/06/tanay1.jpg</image:loc><image:title>tanay1</image:title><image:caption>TANAY 50K Poster (Courtesy of Meljohn Tezon)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/06/tanay.jpg</image:loc><image:title>tanay</image:title><image:caption>Elevation Profile (Courtesy of Bong Alindada/Meljohn Tezon)</image:caption></image:image><lastmod>2013-06-17T15:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/05/24/airports-running-around-the-country/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/05/7738811811.jpg</image:loc><image:title>773881181</image:title><image:caption>Evidence (Facebook Images)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/05/5841999-your_limo_awaits_city_of_manila.jpg</image:loc><image:title>5841999-Your_limo_awaits_City_of_Manila</image:title><image:caption>Airport (Yellow) Taxi (Google Images) </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/05/773881181.jpg</image:loc><image:title>773881181</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/05/18660086.jpg</image:loc><image:title>18660086</image:title><image:caption>Lumbia Airport, Cagayan De Oro (Google Pictures)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/05/new-kalibo-international-airport-terminal.jpg</image:loc><image:title>new kalibo international airport terminal</image:title><image:caption>Entrance To The New Kalibo International Airport (Google Pictures)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/05/kalibo-airport.jpg</image:loc><image:title>kalibo-airport</image:title><image:caption>Kalibo Airport (Google Pictures)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/05/new-bacolod-silay-airport.jpg</image:loc><image:title>New-Bacolod-Silay-Airport</image:title><image:caption>New Bacolod-Silay Airport (Google Pictures)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/05/07032011235.jpg</image:loc><image:title>07032011235</image:title><image:caption>Long Line of Passengers Before The Entrance of the terminal</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/05/naia3.jpg</image:loc><image:title>NAIA3</image:title><image:caption>Ninoy Aquino International Airport Terminal 3 </image:caption></image:image><lastmod>2013-05-24T11:14:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/05/18/runners-haven/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/05/run_rp.png</image:loc><image:title>run_rp</image:title><image:caption>Runner's Poster</image:caption></image:image><lastmod>2013-05-19T10:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/11/16/2013-paubrs-events-schedule-of-ultra-races/</loc><lastmod>2013-05-18T06:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/05/13/result-western-pangasinan-63k-ultra-marathon-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/05/dsc_0604.jpg</image:loc><image:title>DSC_0604</image:title><image:caption>At The Finish Line (Barangay Ilog Malino, Bolinao, Pangasinan)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/05/dsc_0452.jpg</image:loc><image:title>DSC_0452</image:title><image:caption>At The Starting Area (Sual, Pangasinan)</image:caption></image:image><lastmod>2013-05-13T10:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/05/06/pictures-of-the-week-18/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/05/dscn1670.jpg</image:loc><image:title>DSCN1670</image:title><image:caption>Antique 100</image:caption></image:image><lastmod>2013-05-08T17:25:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/05/03/official-result-5th-tagaytay-to-nasugbu-t2n-50k-ultra-marathon-race/</loc><lastmod>2013-05-05T12:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/04/30/result-2013-tnf-100-phil-baguio-benguet/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/tnf-100-poster-2013-baguio-1024x7091.jpg</image:loc><image:title>TNF-100-poster-2013-baguio-1024x709</image:title></image:image><lastmod>2013-05-17T18:40:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/12/05/official-result-4th-tagaytay-to-nasugbu-t2n-50k-ultra-marathon-race/</loc><lastmod>2013-04-29T23:56:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/04/29/power-bank-for-my-gf-305/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dsc_0391.jpg</image:loc><image:title>DSC_0391</image:title><image:caption>"Power Bank" + GF 305</image:caption></image:image><lastmod>2013-04-29T09:33:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/04/28/5th-t2n-50k-final-briefing-clp/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/558044_10152763834655154_1965053528_n.jpg</image:loc><image:title>558044_10152763834655154_1965053528_n</image:title><image:caption>100 Miles Cafe T-Shirt</image:caption></image:image><lastmod>2013-04-29T07:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/04/25/100-miles-cafe/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/562550_10152779102675154_1489755324_n.jpg</image:loc><image:title>562550_10152779102675154_1489755324_n</image:title><image:caption>100 Miles Cafe Inauguration Invitation</image:caption></image:image><lastmod>2013-04-25T02:09:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/04/24/pictures-2013-tnf-100-phil/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dsc_0248.jpg</image:loc><image:title>DSC_0248</image:title><image:caption>Go Or No Go?</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dsc_0242.jpg</image:loc><image:title>DSC_0242</image:title><image:caption>Last 100 Meters To AS5 (Bridal Veil Falls)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dsc_0218.jpg</image:loc><image:title>DSC_0218</image:title><image:caption>Leaving AS3 With Bong Alindada</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dsc_0217.jpg</image:loc><image:title>DSC_0217</image:title><image:caption>Checking The Time &amp; Distance</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dsc_0214.jpg</image:loc><image:title>DSC_0214</image:title><image:caption>Arriving @ AS3 (Ampucao)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dsc_0190.jpg</image:loc><image:title>DSC_0190</image:title><image:caption>Start Of The Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dsc_0185.jpg</image:loc><image:title>DSC_0185</image:title><image:caption>Running With The Younger Active AFP Officers</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dsc_0177.jpg</image:loc><image:title>DSC_0177</image:title><image:caption>Inspection Of Mandatory Items For The Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dsc_0173.jpg</image:loc><image:title>DSC_0173</image:title><image:caption>PAU &amp; BR's Events Ultra Runners</image:caption></image:image><lastmod>2013-04-24T13:45:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/04/24/race-report-2013-tnf-100-phil-part-3/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/922967_10200523720327149_332598360_n.jpg</image:loc><image:title>922967_10200523720327149_332598360_n</image:title><image:caption>Tired &amp; Resting!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/404710_10200523720127144_1378492666_n.jpg</image:loc><image:title>404710_10200523720127144_1378492666_n</image:title><image:caption>Arriving @ AS6, Camp 1, Tuba, Benguet </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/map-100-km_-e13643919973611.jpg</image:loc><image:title>Map.100.km_-e1364391997361</image:title><image:caption>2013 TNF 100 Phil Race Course Map</image:caption></image:image><lastmod>2013-04-25T17:19:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/04/23/race-report-2013-tnf-100-phil-part-2/</loc><lastmod>2013-04-23T08:11:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/04/22/race-report-2013-tnf-100-phil-part-1/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dscn1098.jpg</image:loc><image:title>DSCN1098</image:title><image:caption>Helios By La Sportiva</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dscn1036.jpg</image:loc><image:title>DSCN1036</image:title><image:caption>Not On My Face!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dscn1030.jpg</image:loc><image:title>DSCN1030</image:title><image:caption>Shit Happens!</image:caption></image:image><lastmod>2013-04-22T18:21:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/05/01/official-result-2nd-mayon-360-50-mile-ultra-run/</loc><lastmod>2013-04-18T23:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/04/17/pre-race-insights-2013-tnf-100k-phil/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/map-100-km_-e1364391997361.jpg</image:loc><image:title>Map.100.km_-e1364391997361</image:title><image:caption>Another Version Of The Race Route</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/map-100-km_-3d-e1364039396143.jpg</image:loc><image:title>Map.100.km_.3D-e1364039396143</image:title><image:caption>2013 TNF 100 Race Route</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/tnf-100-poster-2013-baguio-1024x709.jpg</image:loc><image:title>TNF-100-poster-2013-baguio-1024x709</image:title><image:caption>TNF Trail Run Ads</image:caption></image:image><lastmod>2013-04-19T09:45:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/04/16/race-report-bandit-50k-trail-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dscn0358.jpg</image:loc><image:title>DSCN0358</image:title><image:caption>Tres Bandidos With Their Finisher's Medals</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/164445_10200631853868497_1140867070_n.jpg</image:loc><image:title>164445_10200631853868497_1140867070_n</image:title><image:caption>At Last, Crossing The Finish Line!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/487258_417094518379877_367840863_n.jpg</image:loc><image:title>487258_417094518379877_367840863_n</image:title><image:caption>@ The 2nd/4th Aid Station</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/76067_417092895046706_208947210_n.jpg</image:loc><image:title>76067_417092895046706_208947210_n</image:title><image:caption>A Pose With Simi Valley On The Background</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dscn0348.jpg</image:loc><image:title>DSCN0348</image:title><image:caption>...And Uphill Challenge!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/64464_417094405046555_1889076116_n.jpg</image:loc><image:title>64464_417094405046555_1889076116_n</image:title><image:caption>Downhill Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/525632_417095948379734_1033242321_n.jpg</image:loc><image:title>525632_417095948379734_1033242321_n</image:title><image:caption>Picture Taken By Gilbert Gray While Meeting Ben Before Km 25</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/11369_10200631850988425_1587829091_n.jpg</image:loc><image:title>11369_10200631850988425_1587829091_n</image:title><image:caption>Picture Taken By Ben Gaetos Before The Km 25 Mark</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dscn0347.jpg</image:loc><image:title>DSCN0347</image:title><image:caption>Another Mountain To Peak!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dscn0344.jpg</image:loc><image:title>DSCN0344</image:title><image:caption>Attack Mode On The First Mountain</image:caption></image:image><lastmod>2013-04-17T17:27:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/04/15/new-tag-line/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/320034_10151555859285860_1140088268_n.jpg</image:loc><image:title>320034_10151555859285860_1140088268_n</image:title><image:caption>In Itogon, Benguet (Photo By Michael Lafuente)</image:caption></image:image><lastmod>2013-04-15T11:42:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/04/09/picture-of-the-week-17/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/528433_10151884000014968_1386730808_n.jpg</image:loc><image:title>528433_10151884000014968_1386730808_n</image:title><image:caption>3rd Mayon 360-Degree 80K Ultra Run Around Mayon Volcano</image:caption></image:image><lastmod>2013-04-12T08:48:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/04/08/official-result-3rd-mayon-360-80-km-ultra-marathon-race-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/599689_440682656020803_1794603812_n.jpg</image:loc><image:title>599689_440682656020803_1794603812_n</image:title></image:image><lastmod>2013-04-08T08:06:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/04/04/new-balance-minimus-ionix-3090-review/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dscn0997.jpg</image:loc><image:title>DSCN0997</image:title><image:caption>"Wear &amp; Tear" On Both Shoes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dscn0980.jpg</image:loc><image:title>DSCN0980</image:title><image:caption>"Wear &amp; Tear" At The Heel Section</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/dscn0975.jpg</image:loc><image:title>DSCN0975</image:title><image:caption>My Shoes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/41ck8b6yxwl-_sx395_.jpg</image:loc><image:title>41CK8B6yXwL._SX395_</image:title><image:caption>NB Minimus Ionix 3090</image:caption></image:image><lastmod>2014-08-11T01:36:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/04/02/fear-of-darkness/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/04/543742_605703686125269_981116374_n.jpg</image:loc><image:title>543742_605703686125269_981116374_n</image:title><image:caption>@Mt Ugo Trail Marathon</image:caption></image:image><lastmod>2013-04-04T00:48:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/03/27/3rd-brent-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/580533_598830113479293_2093535930_n.jpg</image:loc><image:title>580533_598830113479293_2093535930_n</image:title><image:caption>Last One Kilometer To The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/582016_598840543478250_549496007_n.jpg</image:loc><image:title>582016_598840543478250_549496007_n</image:title><image:caption>Good Job!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/313455_10151596023056522_1194897504_n.jpg</image:loc><image:title>313455_10151596023056522_1194897504_n</image:title><image:caption>At The Back Of The Pack</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/dscn0721.jpg</image:loc><image:title>DSCN0721</image:title><image:caption>At The Back Of The Pack</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/dscn0720.jpg</image:loc><image:title>DSCN0720</image:title><image:caption>Starting Line Of The 7K Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/dscn0722.jpg</image:loc><image:title>DSCN0722</image:title></image:image><lastmod>2013-03-27T23:07:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/03/26/picture-of-the-week-16/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/dscn0886.jpg</image:loc><image:title>DSCN0886</image:title><image:caption>Cang-isok House, The Oldest House In Siquijor (Town Of Enrique Villanueva)</image:caption></image:image><lastmod>2013-03-26T08:17:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/03/24/result-1st-siquijor-360-degree-75k-ultra/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/dscn0878.jpg</image:loc><image:title>DSCN0878</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/dscn0881.jpg</image:loc><image:title>DSCN0881</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/siquijor-island-tourist-map-mediumthumb.jpg</image:loc><image:title>Siquijor-Island-Tourist-Map.mediumthumb</image:title></image:image><lastmod>2013-03-25T08:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/03/20/siquijor-360-degree-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/siquijor-360-194.jpg</image:loc><image:title>Siquijor 360 194</image:title><image:caption>The Port Of Siquijor</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/siquijor-360-175.jpg</image:loc><image:title>Siquijor 360 175</image:title><image:caption>I Will Be Back!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/siquijor-360-174.jpg</image:loc><image:title>Siquijor 360 174</image:title><image:caption>My Snappy Salute To These Fine Ladies &amp; Gentlemen Of The PNP Siquijor</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/siquijor-360-157.jpg</image:loc><image:title>Siquijor 360 157</image:title><image:caption>Finally, On My Last 10K!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/siquijor-360-144.jpg</image:loc><image:title>Siquijor 360 144</image:title><image:caption>Getting Nearer To The Boundary Of Siquijor</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/siquijor-360-135.jpg</image:loc><image:title>Siquijor 360 135</image:title><image:caption>Finally, On The Boundary Of The Last Town, Larena</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/siquijor-360-126.jpg</image:loc><image:title>Siquijor 360 126</image:title><image:caption>Infront Of The Enrique Villanueva's Poblacion &amp; Municipal Hall</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/siquijor-360-117.jpg</image:loc><image:title>Siquijor 360 117</image:title><image:caption>@ The Salagdoong Beach Resort In Maria, Siquijor</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/siquijor-360-108.jpg</image:loc><image:title>Siquijor 360 108</image:title><image:caption>Swim &amp; Wade On The Beach Every Time You Stop!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/siquijor-360-095.jpg</image:loc><image:title>Siquijor 360 095</image:title><image:caption>Very Prominent Ads Every Before Town. It's The Town's Boundary Line</image:caption></image:image><lastmod>2013-03-24T06:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/03/18/picture-of-the-week-15-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/72419_467818476623693_1441396673_n.jpg</image:loc><image:title>72419_467818476623693_1441396673_n</image:title><image:caption>At "The Rock", Philex Ridge, Barangay Ampucao, Itogon, Benguet</image:caption></image:image><lastmod>2013-03-20T07:41:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2008/08/29/walkabout-in-730-hours/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2008/08/dsc03245.jpg</image:loc><image:title>dsc03245</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2008/08/dsc03276.jpg</image:loc><image:title>dsc03276</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2008/08/dsc03273.jpg</image:loc><image:title>dsc03273</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2008/08/dsc03290.jpg</image:loc><image:title>dsc03290</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2008/08/dsc03268.jpg</image:loc><image:title>dsc03268</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2008/08/dsc03222.jpg</image:loc><image:title>dsc03222</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2008/08/dsc03241.jpg</image:loc><image:title>dsc03241</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2008/08/dsc03243.jpg</image:loc><image:title>dsc03243</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2008/08/dsc03282.jpg</image:loc><image:title>dsc03282</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2008/08/dsc03288.jpg</image:loc><image:title>dsc03288</image:title></image:image><lastmod>2018-07-03T07:17:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/03/08/2012-pau-ultra-runner-of-the-year/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/03/529961_10151328059272616_1279051043_n.jpg</image:loc><image:title>529961_10151328059272616_1279051043_n</image:title><image:caption>Marcelo Bautista, 2012 PAU Runner Of The Year Awardee (Photo by Elaine Botabara</image:caption></image:image><lastmod>2013-03-10T05:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/03/03/official-result-2013-bdm-102-ultra-marathon-race/</loc><lastmod>2013-03-06T06:45:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/02/25/2013-bdm-102-new-rules-regulations/</loc><lastmod>2013-02-27T07:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/02/21/cairns/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/02/dscn0256.jpg</image:loc><image:title>DSCN0256</image:title><image:caption>Another View of the Cairn For Andre Blumberg</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/02/405754_10200106885208562_2088033029_n.jpg</image:loc><image:title>405754_10200106885208562_2088033029_n</image:title><image:caption>Cairns @ One of the Peaks at the Verdugo Mountains For Miguel De Alba</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/02/dscn0258.jpg</image:loc><image:title>DSCN0258</image:title><image:caption>Cairns @ The Peak of Echo Mountain (Pasadena, CA) For Andre Blumberg</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/02/dscn0141.jpg</image:loc><image:title>DSCN0141</image:title><image:caption>Cairns @ The Peak of Mt Lukens For Miguel De Alba</image:caption></image:image><lastmod>2013-02-21T21:22:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/02/19/picture-of-the-week-14/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/02/bandit-50k-run-02.jpg</image:loc><image:title>Bandit 50K Run 02</image:title><image:caption>"Tres Bandidos" (Bald Runner, Gilbert Gray, Benjamin Gaetos)</image:caption></image:image><lastmod>2013-02-20T07:25:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/02/12/result-2013-bdm-102-test-run-km-50-km-102/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/02/bdm-logo-final.jpg</image:loc><image:title>BDM LOGO FINAL</image:title></image:image><lastmod>2013-02-12T02:32:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/02/09/thirst-threshold/</loc><lastmod>2013-02-10T15:29:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/02/05/5th-bdm-102-medal-finishers/</loc><lastmod>2013-02-07T14:22:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/02/02/on-honesty/</loc><lastmod>2013-02-03T22:49:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/01/31/picture-of-the-week-13/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/2013-bdm-160-196.jpg</image:loc><image:title>2013 BDM 160 196</image:title></image:image><lastmod>2013-02-26T01:05:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/01/30/pinoy-runners-result-2013-vibram-hk100k-ultra-trail-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/223.jpg</image:loc><image:title>223</image:title><image:caption>Finisher's Award Trophies</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/2013-hk100-134.jpg</image:loc><image:title>2013 HK100 134</image:title><image:caption>Vibram HK 100 Podium Finishers Trophies</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/2013-hk100-022.jpg</image:loc><image:title>2013 HK100 022</image:title><image:caption>Pinoy Runners @ 2013 HK100 (Minus Marcelo, Gerald, &amp; 4 other Pinoy Runners)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/hk100-logo.jpg</image:loc><image:title>HK100 Logo</image:title><image:caption>Vibram HK100 Logo</image:caption></image:image><lastmod>2013-01-30T03:03:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/01/28/official-result-20133rd-bataan-death-march-160k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/2013-bdm-160-021.jpg</image:loc><image:title>2013 BDM 160 021</image:title><image:caption>3rd BDM 160K Ultra Marathon Race @ The Starting Line in Mariveles, Bataan</image:caption></image:image><lastmod>2013-01-30T14:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/01/22/pinoy-ultrarunners-shine-at-the-2013-vibram-hongkong-100k-ultra-trail-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/2013-hk100-174.jpg</image:loc><image:title>2013 HK100 174</image:title><image:caption>Andre Blumberg of Hongkong With Team Bald Runner</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/2013-hk100-157.jpg</image:loc><image:title>2013 HK100 157</image:title><image:caption>From Right: Yun Yan Qiao, Champion; Ram Kumar Khatri, 3rd Place; Stone Tsang, 2nd Place</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/2013-hk100-086.jpg</image:loc><image:title>2013 HK100 086</image:title><image:caption>Gerald In 7th Overall @ Km 52</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/2013-hk100-070.jpg</image:loc><image:title>2013 HK100 070</image:title><image:caption>The Flying Marcelo @ Km 28</image:caption></image:image><lastmod>2013-03-08T20:21:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/01/25/i-gave-my-best-to-this-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/2013-hk100-marcelo-finish.jpg</image:loc><image:title>2013 HK100 Marcelo Finish</image:title><image:caption>Marcelo, The Champion @ The Finish Line/2013 HK100</image:caption></image:image><lastmod>2013-01-25T05:16:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/01/16/intro-2013-hk-100-trail-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/2013-hk100-tally.jpg</image:loc><image:title>2013 HK100 Tally</image:title><image:caption>20 Runners From The Philippines</image:caption></image:image><lastmod>2013-01-16T18:03:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/01/15/race-report-2012-taklang-damulag-100-mile-endurance-run-by-seow-kong-ng/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/2012-td100-254.jpg</image:loc><image:title>2012 TD100 254</image:title><image:caption>Seow Kong Ng of Malaysia Receiving His Silver Buckle &amp; Finisher's Medal</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/2012-td100-foreigners.jpg</image:loc><image:title>2012 TD100 Foreigners</image:title><image:caption>2nd TD 100 International Runners. Seow Kong Ng Is 2nd From Left.</image:caption></image:image><lastmod>2013-01-15T14:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/01/14/result-2013-bdm-102-test-run-bdm-km-00-50/</loc><lastmod>2013-01-17T13:38:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/01/12/rds-report-4th-rizal-day-32k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/4th-rdr-run-04.jpg</image:loc><image:title>4th RDR Run 04</image:title><image:caption>2012 4th RIZAL DAY 32K RUN</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/rdr32-pic-01.jpg</image:loc><image:title>RDR32 Pic 01</image:title><image:caption>2011 3rd RIZAL DAY RUN</image:caption></image:image><lastmod>2013-01-12T14:45:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/01/12/train-as-you-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/mt-sto-tomas.jpg</image:loc><image:title>Mt Sto Tomas</image:title><image:caption>At The Peak Of Mt Santo Tomas (2,250 MASL)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/danin-marcelo-gerald-0831.jpg</image:loc><image:title>Danin Marcelo Gerald 083</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/danin-marcelo-gerald-083.jpg</image:loc><image:title>Danin Marcelo Gerald 083</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/danin-marcelo-gerald-0721.jpg</image:loc><image:title>Danin Marcelo Gerald 072</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/danin-marcelo-gerald-072-e1357920956527.jpg</image:loc><image:title>Danin Marcelo Gerald 072</image:title><image:caption>Gerald, Girlene (Wife of Gerald) &amp; Marcelo @ Good Taste, Baguio City</image:caption></image:image><lastmod>2013-01-14T13:24:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/01/07/after-42-years/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2013/01/pma-picture.jpg</image:loc><image:title>PMA Picture</image:title><image:caption>At "The Slope" With Mts. Santo Tomas &amp; Cabuyao As Background</image:caption></image:image><lastmod>2013-05-24T18:20:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/01/05/result-2013-bdm-160-test-run/</loc><lastmod>2013-01-05T15:14:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/01/04/blogs-2012-in-review-by-wordpress/</loc><lastmod>2013-01-04T12:36:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2013/01/03/result-4th-rizal-day-32k-run/</loc><lastmod>2013-01-04T00:10:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/12/28/reccerecon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/12/danin-marcelo-gerald-087.jpg</image:loc><image:title>Danin Marcelo Gerald 087</image:title><image:caption>Teamwork! Gerald &amp; Marcelo Descending From Mt. Sto. Tomas</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/12/ma-on-shan-mclehose-trail.jpg</image:loc><image:title>Ma On Shan McLehose Trail</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/12/gerald-marcelo.jpg</image:loc><image:title>Gerald Marcelo</image:title><image:caption>Gerald &amp; Marcelo @ The Peak Of Mt Sto. Tomas (2,260 MASL)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/12/2012-td100-139.jpg</image:loc><image:title>2012 TD100 139</image:title><image:caption>The "Good Samaritan", Marcelo, &amp; BR @ 2nd Taklang Damulag 100-Mile Endurance Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/12/img_1975.jpg</image:loc><image:title>IMG_1975</image:title><image:caption>McLehose Trail In Hongkong</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/12/img_1958.jpg</image:loc><image:title>IMG_1958</image:title><image:caption>Always Behind These Two Fast Trail Runners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/12/img_1954.jpg</image:loc><image:title>IMG_1954</image:title><image:caption>2nd Day Recce/Recon Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/12/img_1948.jpg</image:loc><image:title>IMG_1948</image:title><image:caption>Took A Picture Of The Famous Bamboo Snake Along The Course</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/12/img_1944.jpg</image:loc><image:title>IMG_1944</image:title><image:caption>Andre &amp; Bald Runner</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/12/img_1943.jpg</image:loc><image:title>IMG_1943</image:title><image:caption>Andre &amp; Gerald @ Needle Hill</image:caption></image:image><lastmod>2013-01-03T02:55:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/12/26/4-minute-workout/</loc><lastmod>2012-12-26T16:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/12/22/getting-back-my-speed-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/12/mt-samat-mt-miyamit-438.jpg</image:loc><image:title>Mt Samat Mt Miyamit 438</image:title></image:image><lastmod>2012-12-22T03:10:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/12/20/take-five/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/12/td100-race-director.jpg</image:loc><image:title>TD100 Race Director</image:title><image:caption>Bald Runner (Photo By Jojo Brito)</image:caption></image:image><lastmod>2012-12-21T23:48:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/12/16/official-results-taklang-damulag-100-mile-50-mile-endurance-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/12/2012-td100-294.jpg</image:loc><image:title>2012 TD100 294</image:title><image:caption>Nine (9) Finishers</image:caption></image:image><lastmod>2012-12-18T03:05:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/11/29/champions-new-course-record-holders/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/2012-cm50-040.jpg</image:loc><image:title>2012 CM50 040</image:title><image:caption>Danin Approaching The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/2012-cm50-049.jpg</image:loc><image:title>2012 CM50 049</image:title><image:caption>Marcelo Approaching The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/2012-cm50-003.jpg</image:loc><image:title>2012 CM50 003</image:title><image:caption>Marcelo On The Left, Danin In Team BR Shirt</image:caption></image:image><lastmod>2012-11-29T00:41:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/11/20/volunteer-aid-stations-others/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/west-coast-200-3rd-day-241.jpg</image:loc><image:title>West Coast 200 3rd Day 241</image:title><image:caption>Harry &amp; RJ Knight Runner's Parents in Dasol, Pangasinan</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/west-coast-200-3rd-day-096.jpg</image:loc><image:title>West Coast 200 3rd Day 096</image:title><image:caption>Joel Balagtas of Alaminos, Pangasinan (Magic Appliances)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/west-coast-200-3rd-day-243.jpg</image:loc><image:title>West Coast 200 3rd Day 243</image:title><image:caption>RJ's Family &amp; Relatives</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/west-coast-200-3rd-day-237.jpg</image:loc><image:title>West Coast 200 3rd Day 237</image:title><image:caption>Water, Food, Salt, &amp; Cheers!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/west-coast-200-3rd-day-239.jpg</image:loc><image:title>West Coast 200 3rd Day 239</image:title><image:caption>Nice One, RJ</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/west-coast-200-3rd-day-056.jpg</image:loc><image:title>West Coast 200 3rd Day 056</image:title><image:caption>Hon. Jeffrey Bautista, Vice-Mayor of Masinloc, Zambales</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/2012-wc200-059.jpg</image:loc><image:title>2012 WC200 059</image:title><image:caption>John Maigue With A Tarpaulin Banner @ San Felipe, Zambales</image:caption></image:image><lastmod>2012-12-07T01:41:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/11/23/1st-heroes-run-2012/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/1st-heroes-run-2012.jpg</image:loc><image:title>1st Heroes Run 2012</image:title><image:caption>December 2, 2012</image:caption></image:image><lastmod>2012-11-23T13:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/11/21/overall-result-1st-west-coast-200k-ultramarathon-race-3-days/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/west-coast-200-3rd-day-424.jpg</image:loc><image:title>West Coast 200 3rd Day 424</image:title><image:caption>FIRST CLASS, West Coast 200K Ultramaratho Race</image:caption></image:image><lastmod>2012-11-21T10:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/11/18/official-result-1st-west-coast-200-ultramarathon-race-3rd-day/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/west-coast-200-3rd-day-225.jpg</image:loc><image:title>West Coast 200 3rd Day 225</image:title><image:caption>@ Infanta, Pangasinan Municipal Plaza With 30 Runners</image:caption></image:image><lastmod>2012-11-18T09:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/11/13/amazing-marcelo/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/marcelo-baguio-officials.jpg</image:loc><image:title>Marcelo Baguio Officials</image:title><image:caption>Marcelo With Baguio City Gov't Officials (Photo Courtesy of Eugene Valbuena on Facebook)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/west-coast-200-3rd-day-329.jpg</image:loc><image:title>West Coast 200 3rd Day 329</image:title><image:caption>Marcelo, Champion of the 1st WEST COAST 200K Ultra Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/2012-wc200-074.jpg</image:loc><image:title>2012 WC200 074</image:title><image:caption>Mars In Action @ WC200</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/3rd-miyamit-visit-031.jpg</image:loc><image:title>3rd Miyamit Visit 031</image:title><image:caption>Mars @ Miyamit Falls on "Pit Stop"</image:caption></image:image><lastmod>2014-02-01T20:03:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/11/11/official-result-1st-west-coast-200-ultramarathon-race-2nd-day/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/west-coast-200-3rd-day-005.jpg</image:loc><image:title>West Coast 200 3rd Day 005</image:title><image:caption>@ The Starting Line, Municipal Plaza/Park, Botolan, Zambales</image:caption></image:image><lastmod>2012-11-11T11:15:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/11/07/picture-of-the-week-12/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/west-coast-200-3rd-day-285.jpg</image:loc><image:title>West Coast 200 3rd Day 285</image:title><image:caption>"Will You Marry Me?"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/west-coast-200-3rd-day-075.jpg</image:loc><image:title>West Coast 200 3rd Day 075</image:title></image:image><lastmod>2012-11-07T15:11:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/11/07/official-result-1st-west-coast-200-ultramarathon-race1st-day/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/11/2012-wc200-004.jpg</image:loc><image:title>2012 WC200 004</image:title></image:image><lastmod>2012-11-06T22:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/10/22/official-result-3rd-mt-pinatubo-50k-ultra-trail-challenge/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/3rd-mt-pinatubo-run-start.jpg</image:loc><image:title>3rd Mt Pinatubo Run Start</image:title><image:caption>Group Picture Before Start Of The Race</image:caption></image:image><lastmod>2012-10-29T11:29:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/10/18/1st-west-coast-200-rules-regulations/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/balikatan-october-2012-353.jpg</image:loc><image:title>Balikatan October 2012 353</image:title><image:caption>Finish Line @ Vicinity of Lighthouse in Baranhay Lucap, Alaminos, Pangasinan</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/img_0319.jpg</image:loc><image:title>IMG_0319</image:title><image:caption>Remy Field Oval Track, Subic Freeport</image:caption></image:image><lastmod>2013-10-21T20:50:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/10/16/pictures-of-the-week-11/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/mt-samat-mt-miyamit-6781.jpg</image:loc><image:title>Mt Samat Mt Miyamit 678</image:title><image:caption>The Whole Family Plus The Kid On The Carabao (Not In The Picture), A Family of 9 Children!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/mt-samat-mt-miyamit-678.jpg</image:loc><image:title>Mt Samat Mt Miyamit 678</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/mt-samat-mt-miyamit-671.jpg</image:loc><image:title>Mt Samat Mt Miyamit 671</image:title><image:caption>Initial Picture With The Family</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/mt-samat-mt-miyamit-644.jpg</image:loc><image:title>Mt Samat Mt Miyamit 644</image:title><image:caption>Was Able To Join The Group (One Family) &amp; Talked To The Father. The Family Would Stay In The Mountains To Hunt For Food &amp; Harvest Banana Blossoms (Puso Ng Saging) To Be Brought To The Market.</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/mt-samat-mt-miyamit-6202.jpg</image:loc><image:title>Mt Samat Mt Miyamit 620</image:title><image:caption>Sidestepping To Pass The Carabao &amp; Sled (Note: Makahiya Plants On the Side of the Trail)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/mt-samat-mt-miyamit-6201.jpg</image:loc><image:title>Mt Samat Mt Miyamit 620</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/mt-samat-mt-miyamit-620.jpg</image:loc><image:title>Mt Samat Mt Miyamit 620</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/mt-samat-mt-miyamit-612.jpg</image:loc><image:title>Mt Samat Mt Miyamit 612</image:title><image:caption>Brisk Walking Towards Top Of The Mountain With A Boy On A Carabao &amp; Sled Infront of Me</image:caption></image:image><lastmod>2012-10-16T10:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/10/15/high-peak-mt-tapulao/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/9641.jpg</image:loc><image:title>964</image:title><image:caption>Already Smiling After A Shower At The Barangay Tourism Center</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/964.jpg</image:loc><image:title>964</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/balikatan-october-2012-323.jpg</image:loc><image:title>Balikatan October 2012 323</image:title><image:caption>Directional Sign Along The Olongapo-Alaminos Highway &amp; Crossing To The Resettlement Center</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/959.jpg</image:loc><image:title>959</image:title><image:caption>Last Picture Shot Before Our Descent (Note: Birds' Trap Nets On The Right). </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/949.jpg</image:loc><image:title>949</image:title><image:caption>Best Picture Of The Team!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/9361.jpg</image:loc><image:title>936</image:title><image:caption>I am The Photographer!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/936.jpg</image:loc><image:title>936</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/923.jpg</image:loc><image:title>923</image:title><image:caption>Foreground Is The Hole At The Peak</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/921.jpg</image:loc><image:title>921</image:title><image:caption>Finally, At The Peak!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/903.jpg</image:loc><image:title>903</image:title><image:caption>Group Picture Before The Assualt!</image:caption></image:image><lastmod>2012-10-15T03:28:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/10/11/run-for-peace-in-negros-island/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/648.jpg</image:loc><image:title>648</image:title><image:caption>With our fans during the run!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/510.jpg</image:loc><image:title>510</image:title><image:caption>Rear Portion of the Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/771.jpg</image:loc><image:title>771</image:title><image:caption>Provincial Governor of Negros Occidental Receiving My Group's Symbolic Torch of Peace &amp; Unity. Mission Accomplished!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/770.jpg</image:loc><image:title>770</image:title><image:caption>My Last Few Moments In The Run For Peace Event</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/7622.jpg</image:loc><image:title>762</image:title><image:caption>Finally Entering the Premises of the Provincial Pond/Capitol in Bacolod City</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/7621.jpg</image:loc><image:title>762</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/762.jpg</image:loc><image:title>762</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/636.jpg</image:loc><image:title>636</image:title><image:caption>From Murcia To Bacolod City</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/706.jpg</image:loc><image:title>706</image:title><image:caption>Program &amp; Ceremony At The Murcia Municipal Hall </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/591.jpg</image:loc><image:title>591</image:title><image:caption>Program/Ceremony Was Held In Every Municpality</image:caption></image:image><lastmod>2012-10-14T08:28:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/10/10/postponed-3rd-mt-pinatubo-50k-trail-challenge/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/balikatan-october-2012-646.jpg</image:loc><image:title>Balikatan October 2012 646</image:title><image:caption>Adjacent To The Camp Are Mini-Restos Where The Troops Can Eat &amp; Hang-out</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/balikatan-october-2012-6451.jpg</image:loc><image:title>Balikatan October 2012 645</image:title><image:caption>The Open Space Before The First River Crossing Is Now a Military Camp!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/balikatan-october-2012-645.jpg</image:loc><image:title>Balikatan October 2012 645</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/balikatan-october-2012-620.jpg</image:loc><image:title>Balikatan October 2012 620</image:title><image:caption>US Marines' Armored Humvee</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/balikatan-october-2012-597.jpg</image:loc><image:title>Balikatan October 2012 597</image:title><image:caption>Convoy of Light Armor Vehicles Going to Sta Juliana/Crow Valley</image:caption></image:image><lastmod>2012-10-11T10:54:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/10/08/on-finishers-medals/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/medala-1.jpg</image:loc><image:title>MedalA (1)</image:title><image:caption>The BIGGEST Finisher's Medal Exclusively For the Finishers of the 1st WC200</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/pau-logo-medal.jpg</image:loc><image:title>PAU Logo Medal</image:title><image:caption>PAU Events' Finisher's Medal</image:caption></image:image><lastmod>2012-10-08T02:05:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/10/03/repost-the-2005-leadville-trail-100-mile/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/matt-carpenter.jpg</image:loc><image:title>Matt Carpenter</image:title><image:caption>Matt Carpenter (Photo Taken From Marathon &amp; Beyond Magazine)</image:caption></image:image><lastmod>2012-10-03T02:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/10/02/result-tacloban-citys-beer-mile-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/121.jpg</image:loc><image:title>121</image:title><image:caption>The Aftermath</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/093.jpg</image:loc><image:title>093</image:title><image:caption>A Lady Beer Drinker In Action</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/054.jpg</image:loc><image:title>054</image:title><image:caption>The Thrill &amp; Excitement</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/075.jpg</image:loc><image:title>075</image:title><image:caption>2nd Batch</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/045.jpg</image:loc><image:title>045</image:title><image:caption>1st Batch</image:caption></image:image><lastmod>2012-10-02T02:46:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/10/01/babies-in-running/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/10/demo-limbaga-01.jpg</image:loc><image:title>DEMO LIMBAGA 01</image:title><image:caption>Demosthenes Limbaga of Guimaras Placing #12 in the 1st PAU National Championship 110K Ultra Marathon Race.</image:caption></image:image><lastmod>2012-10-07T23:06:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/09/17/official-results-1st-pau-national-championships/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/09/pauchampfinisher31.jpg</image:loc><image:title>PAUChampFinisher3</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/09/pau110klogo.jpg</image:loc><image:title>PAU110KLOGO</image:title></image:image><lastmod>2012-09-17T00:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/09/12/rules-regulations-1st-pau-national-championshipguimaras/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/09/pauchampfinisher3.jpg</image:loc><image:title>PAUChampFinisher3</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/09/03-28-2012-road-network-map-letter.jpg</image:loc><image:title>03-28-2012 Road Network Map Letter</image:title></image:image><lastmod>2013-09-10T10:07:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/08/27/result-2nd-pau-fort-magsaysay-to-dingalan-60k-ultra-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/2nd-fort-magsaysay-60k-run.jpg</image:loc><image:title>2nd Fort Magsaysay 60K Run</image:title><image:caption>117 Runners With 22 Female Runners. The Pinoy Ultrarunning Community Is Getting Bigger and Faster! (Photo by John Avellanosa)</image:caption></image:image><lastmod>2012-08-30T02:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/08/30/i-am-only-a-blogger-and-you-are-only-a-reader/</loc><lastmod>2012-08-31T03:01:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/08/14/result-1st-brs-laoag-beer-mile/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/043.jpg</image:loc><image:title>043</image:title><image:caption>Official Finishers Of The 1st Laoag City BR's BEER Mile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/030.jpg</image:loc><image:title>030</image:title><image:caption>Ilocano Beer Mile Runners</image:caption></image:image><lastmod>2012-08-19T00:10:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/08/04/result-1st-brs-cebu-beer-mile-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/081.jpg</image:loc><image:title>081</image:title><image:caption>Thank You &amp; Congratulations, Cebu City!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/071.jpg</image:loc><image:title>071</image:title><image:caption>Fun &amp; Experience!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/0651.jpg</image:loc><image:title>065</image:title><image:caption>Cebu Runner In Action</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/065.jpg</image:loc><image:title>065</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/068.jpg</image:loc><image:title>068</image:title></image:image><lastmod>2012-08-14T00:29:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/08/09/sharing/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/016.jpg</image:loc><image:title>016</image:title><image:caption>Telling The Soldiers That Helping Them Is My First Priority</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/020.jpg</image:loc><image:title>020</image:title><image:caption>Explaining To The Soldiers About The Quality Of The Shirts</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/014.jpg</image:loc><image:title>014</image:title><image:caption>1st Lieutenant Tony Abay Receiving The Shoes &amp; Shirts</image:caption></image:image><lastmod>2012-08-09T16:46:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/08/03/36th-milo-marathon-manila-elims/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/image-4.jpg</image:loc><image:title>image (4)</image:title><image:caption>Danin Arenzana Along Roxas Boulevard</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/salomon-1.jpg</image:loc><image:title>Salomon 1</image:title><image:caption>Walking @ 200 Meters Before The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/salomon-2.jpg</image:loc><image:title>Salomon 2</image:title><image:caption>Crazy Old Guy Wearing A Trail Running Attire In A Half-Marathon Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/08/095.jpg</image:loc><image:title>095</image:title><image:caption>Danin Arenzana At The Center, 2nd Place Overall in the FR Mag's Mt Ugo Trail Marathon</image:caption></image:image><lastmod>2012-08-19T00:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/07/31/picture-of-the-week-10/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/img_1944.jpg</image:loc><image:title>IMG_1944</image:title></image:image><lastmod>2012-07-31T15:35:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/07/29/official-result-1st-fkt-taklang-damulag/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/075.jpg</image:loc><image:title>075</image:title><image:caption>....and Halo-Halo @ RAZON's Caltex Metro Rest Area, NLEX</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/072.jpg</image:loc><image:title>072</image:title><image:caption>Stephanie Hefti, Lady Course Record Holder!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/069.jpg</image:loc><image:title>069</image:title><image:caption>Coach Mar Marilag</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/066.jpg</image:loc><image:title>066</image:title><image:caption>Bong Alindada Approaching The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/063.jpg</image:loc><image:title>063</image:title><image:caption>Ronnel Go aka Kampuger</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/058.jpg</image:loc><image:title>058</image:title><image:caption>FKT RD With TD On The Background</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/060.jpg</image:loc><image:title>060</image:title><image:caption>Danin Arenzana Reaching The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/036.jpg</image:loc><image:title>036</image:title><image:caption>FKT Runners In Action From The Starting Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/0351.jpg</image:loc><image:title>035</image:title><image:caption>The 1st FKT Runners @ Taklang Damulag</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/035.jpg</image:loc><image:title>035</image:title></image:image><lastmod>2012-07-29T17:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/07/28/olympic-fever-who-cares/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/london-olympic-logo.jpg</image:loc><image:title>London Olympic Logo</image:title><image:caption>Can You Decipher It? London Olympic Games LOGO</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/olympic-athletes.jpg</image:loc><image:title>Olympic Athletes</image:title><image:caption>2012 Olympic Games Pinoy Athletes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/olympic-logo-circles.jpg</image:loc><image:title>Olympic Logo Circles</image:title><image:caption>Olympic Logo Hanging Inside A Shopping Mall</image:caption></image:image><lastmod>2012-08-19T00:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/07/25/taper-run-for-milo/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/345.jpg</image:loc><image:title>345</image:title><image:caption>Major General Alan Luga, BR, &amp; Brigadier General Rolly Atendido</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/7th-id-run-july-28.jpg</image:loc><image:title>7th ID RUN July 28</image:title><image:caption>Taper Run For MILO Marathon Manila Elimination Race</image:caption></image:image><lastmod>2012-07-25T11:47:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/07/24/aftermath/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/marcelo.jpg</image:loc><image:title>Marcelo</image:title><image:caption>Marcelo Before The Start of the MK50 (Photo Courtesy of Ryan Jucutan)</image:caption></image:image><lastmod>2012-07-24T23:47:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/07/17/marcelo-the-champion/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/195.jpg</image:loc><image:title>195</image:title><image:caption>The Pink Shoes Was The Shoe That Marcelo Used During The Race. He Changed To Another Tattered Brooks Shoes During Breakfast &amp; Awarding Ceremony</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/0571.jpg</image:loc><image:title>057</image:title><image:caption>Marcelo In Red Running Kit Bought From "Ukay-Ukay" &amp; Eating His Food Few Seconds From the Starting Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/057.jpg</image:loc><image:title>057</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/095.jpg</image:loc><image:title>095</image:title><image:caption>Marcelo At The Center Receiving His Trophy From Mayor Flores</image:caption></image:image><lastmod>2013-03-08T20:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/07/16/result-1st-marcos-kennon-50-mile-ultra-road-classic/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/127.jpg</image:loc><image:title>127</image:title><image:caption>Lady Champion Bernadette Schleuter of Guam, USA With a Course Record of 11:07:44 Hours</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/096.jpg</image:loc><image:title>096</image:title><image:caption>Champion Marcelo Bautista with a Course Record of 7:56:50 Hours</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/047.jpg</image:loc><image:title>047</image:title><image:caption>25 Brave Warriors/1st Batch of MK50 Runners</image:caption></image:image><lastmod>2012-07-16T04:17:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/07/13/picture-of-the-week-9/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/281.jpg</image:loc><image:title>281</image:title></image:image><lastmod>2012-07-13T10:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/07/11/the-doctor-has-spoken/</loc><lastmod>2018-09-13T09:41:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/07/09/sand-dunes-running/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/img_1335.jpg</image:loc><image:title>IMG_1335</image:title><image:caption>The Reward: P 35 Pesos Worth Of Hot Bulalo!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/img_1332.jpg</image:loc><image:title>IMG_1332</image:title><image:caption>The Damage &amp; Aftermath</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/img_1330.jpg</image:loc><image:title>IMG_1330</image:title><image:caption>Lots Of Mountain Peaks To Be Bagged On The Background</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/img_13211.jpg</image:loc><image:title>IMG_1321</image:title><image:caption>The Road In Going Back To The Highway</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/img_1321.jpg</image:loc><image:title>IMG_1321</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/img_1309.jpg</image:loc><image:title>IMG_1309</image:title><image:caption>At The Peak Of Culili Point</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/img_1275.jpg</image:loc><image:title>IMG_1275</image:title><image:caption>Last Push To Culili Point</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/img_1258.jpg</image:loc><image:title>IMG_1258</image:title><image:caption>Finally, Culili Point On My Background With 2 Kilometers More To Go</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/img_1252.jpg</image:loc><image:title>IMG_1252</image:title><image:caption>A Water Well At The Sand Dunes. It was our Savior from the Heat &amp; Dehydration!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/07/img_1249.jpg</image:loc><image:title>IMG_1249</image:title><image:caption>Culili Point Is Still Far!</image:caption></image:image><lastmod>2012-07-09T00:24:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/07/08/100k-100-mile-training-programs/</loc><lastmod>2012-07-08T01:21:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/30/ultra-training-plan-1/</loc><lastmod>2012-06-29T18:13:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/28/2013-bdm-102-update-list-of-invited-runners/</loc><lastmod>2012-06-29T00:36:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/29/picture-of-the-week-8/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/img_1648.jpg</image:loc><image:title>IMG_1648</image:title></image:image><lastmod>2012-06-28T17:43:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/27/quote-for-the-week/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/eat-run-by-scott-jurek.jpg</image:loc><image:title>Eat &amp; Run By Scott Jurek</image:title></image:image><lastmod>2012-06-27T05:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/26/pinoy-ultrarunners-pride/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/rick-gaston-2012-ws100.jpg</image:loc><image:title>RICK GASTON 2012 WS100</image:title><image:caption>Pacer Rick Gaston &amp; Atty Jon Lacanlale @ The Finish Area (Photo by Rick Gaston)</image:caption></image:image><lastmod>2012-06-26T17:44:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/25/1st-marcos-kennon-50-mile-ultra-road-classic/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/marcoskennon.jpg</image:loc><image:title>MarcosKennon</image:title></image:image><lastmod>2013-01-14T07:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/22/picture-of-the-week-7/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/img_1749.jpg</image:loc><image:title>IMG_1749</image:title></image:image><lastmod>2012-06-21T19:37:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/20/the-big-dance/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/wser-buckle-24.gif</image:loc><image:title>wser-buckle-24</image:title><image:caption>WS 100 Silver Buckle</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/squaw-valley.jpg</image:loc><image:title>squaw valley</image:title><image:caption>Starting Area of the Western States 100 (Photo Courtesy of Jorge Maravilla)</image:caption></image:image><lastmod>2012-06-20T00:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/19/the-road-to-the-2013-bdm-102-160/</loc><lastmod>2012-06-19T02:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/18/did-not-peak-dnp-mt-apo/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/img_1202.jpg</image:loc><image:title>IMG_1202</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/img_1173.jpg</image:loc><image:title>IMG_1173</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/img_1154.jpg</image:loc><image:title>IMG_1154</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/img_1207.jpg</image:loc><image:title>IMG_1207</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/img_1132.jpg</image:loc><image:title>IMG_1132</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/img_1130.jpg</image:loc><image:title>IMG_1130</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/img_1123.jpg</image:loc><image:title>IMG_1123</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/photo-7.jpg</image:loc><image:title>photo (7)</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/photo-6.jpg</image:loc><image:title>photo (6)</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/photo-5.jpg</image:loc><image:title>photo (5)</image:title></image:image><lastmod>2012-06-18T08:51:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/12/picture-of-the-week-6/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/beer-mile-pics-02.jpg</image:loc><image:title>BEER MILE Pics 02</image:title></image:image><lastmod>2012-06-12T02:33:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/10/result-1st-brs-beer-mile-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/beer-mile-poster.jpg</image:loc><image:title>BEER MILE Poster</image:title></image:image><lastmod>2012-06-11T22:42:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/07/picture-of-the-week-5/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/0851.jpg</image:loc><image:title>085</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/085.jpg</image:loc><image:title>085</image:title></image:image><lastmod>2012-06-07T02:18:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/06/random-thoughts-after-td50/</loc><lastmod>2012-06-06T12:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/05/2013-bdm-102-finishers-medals/</loc><lastmod>2012-09-19T09:06:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/04/official-results-1st-td-50m50k21k-trail-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/td50-podium-finishers.jpg</image:loc><image:title>TD50 Podium Finishers</image:title></image:image><lastmod>2012-06-03T17:06:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/06/04/picture-of-the-week-4/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/06/134.jpg</image:loc><image:title>134</image:title></image:image><lastmod>2012-06-03T16:45:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/05/30/1st-brs-beer-mile/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/beer-mile-shirt.jpg</image:loc><image:title>BEER MILE SHIRT</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/br-beer-mile.jpg</image:loc><image:title>BR BEER MILE</image:title></image:image><lastmod>2012-06-01T12:35:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/05/28/2013-bdm-102160-update/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/bdm-logo-final.jpg</image:loc><image:title>BDM LOGO FINAL</image:title></image:image><lastmod>2012-05-27T23:55:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/05/21/official-result-3rd-t2n-50k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/tagaytay2nasugbu1.jpg</image:loc><image:title>Tagaytay2Nasugbu</image:title></image:image><lastmod>2012-06-10T12:10:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/05/23/picture-of-the-week-3/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/3rd-t2n-pic.jpg</image:loc><image:title>3rd T2N Pic</image:title></image:image><lastmod>2012-05-25T17:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/05/17/picture-of-the-week-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/107.jpg</image:loc><image:title>107</image:title></image:image><lastmod>2012-10-22T08:55:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/05/03/3rd-tagaytay-to-nasugbu-t2n-50k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/t2n-elevation-profile.jpg</image:loc><image:title>T2N Elevation Profile</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/tagaytay2nasugbu.jpg</image:loc><image:title>Tagaytay2Nasugbu</image:title></image:image><lastmod>2012-05-17T07:31:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/05/16/stair-climbing-workout/</loc><lastmod>2012-05-17T10:22:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/05/11/walk-mt-timbacs-peak/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/187.jpg</image:loc><image:title>187</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/240.jpg</image:loc><image:title>240</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/250.jpg</image:loc><image:title>250</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/146.jpg</image:loc><image:title>146</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/172.jpg</image:loc><image:title>172</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/1611.jpg</image:loc><image:title>161</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/161.jpg</image:loc><image:title>161</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/1552.jpg</image:loc><image:title>155</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/1551.jpg</image:loc><image:title>155</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/155.jpg</image:loc><image:title>155</image:title></image:image><lastmod>2013-09-21T17:58:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/05/10/picture-of-the-week/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/046.jpg</image:loc><image:title>046</image:title></image:image><lastmod>2012-05-10T02:30:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/05/07/steps-in-peak-bagging-suggested-tips/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/mt-ugo-run-pics-021.jpg</image:loc><image:title>MT UGO RUN Pics 02</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/144.jpg</image:loc><image:title>144</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/mt-ugo-run-pics-02.jpg</image:loc><image:title>MT UGO RUN Pics 02</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/163.jpg</image:loc><image:title>163</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/123.jpg</image:loc><image:title>123</image:title></image:image><lastmod>2012-05-08T14:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/05/03/2nd-international-mt-apo-boulder-face-challenge/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/2012-boulder-face.jpg</image:loc><image:title>2012 Boulder Face</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/cris-gerald.jpg</image:loc><image:title>Cris Gerald</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/cris-sabal.jpg</image:loc><image:title>Cris Sabal</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/gerald-sabal.jpg</image:loc><image:title>Gerald Sabal</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/boulder-face-logo.jpg</image:loc><image:title>Boulder Face Logo</image:title></image:image><lastmod>2012-10-31T13:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/05/01/taklang-damulag-50k50m-td-5050-ultra-trail-run-half-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/td100-elevation-profile.png</image:loc><image:title>TD100 Elevation Profile</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/td100-elevation-51-8-miles.jpg</image:loc><image:title>TD100 Elevation 51.8 Miles</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/td100-route-map-pic1.jpg</image:loc><image:title>TD100 Route Map Pic</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/1st-td-100-endurance-run-041.jpg</image:loc><image:title>1st TD 100 Endurance Run 04</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/1st-td-100-endurance-run-04.jpg</image:loc><image:title>1st TD 100 Endurance Run 04</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/td100-route-map-pic.jpg</image:loc><image:title>TD100 Route Map Pic</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/td100-elevation-51-8-miles.png</image:loc><image:title>TD100 Elevation 51.8 Miles</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/05/taklang-damulag-picture.jpg</image:loc><image:title>Taklang Damulag Picture</image:title></image:image><lastmod>2012-05-01T12:21:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/04/30/culture-of-road-trail-racing/</loc><lastmod>2012-05-09T14:14:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/04/22/results-2nd-mayon-360-50-mile-ultra-marathon-race/</loc><lastmod>2012-04-24T02:50:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/04/24/race-report-1st-king-of-the-mountain-kotm-mt-ugo-trail-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/mt-ugo-run-pics-00.jpg</image:loc><image:title>MT UGO RUN Pics 00</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/kotm-mt-ugo-pics-01.jpg</image:loc><image:title>KOTM Mt Ugo Pics 01</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/mt-ugo-run-pics-06.jpg</image:loc><image:title>MT UGO RUN Pics 06</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/mt-ugo-run-pics-04.jpg</image:loc><image:title>MT UGO RUN Pics 04</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/mt-ugo-run-pics-02.jpg</image:loc><image:title>MT UGO RUN Pics 02</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/mt-ugo-run-pics-01.jpg</image:loc><image:title>MT UGO RUN Pics 01</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/mt-ugo-run-pics-03.jpg</image:loc><image:title>MT UGO RUN Pics 03</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/mt-ugo-trail-run-route-map.jpg</image:loc><image:title>Mt Ugo Trail Run Route Map</image:title></image:image><lastmod>2012-04-25T21:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/04/17/2-peak-bagging-mt-natib-bataan-1287-masl/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/183.jpg</image:loc><image:title>183</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/175.jpg</image:loc><image:title>175</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/171.jpg</image:loc><image:title>171</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/161.jpg</image:loc><image:title>161</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/156.jpg</image:loc><image:title>156</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/128.jpg</image:loc><image:title>128</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/119.jpg</image:loc><image:title>119</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/104.jpg</image:loc><image:title>104</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/0972.jpg</image:loc><image:title>097</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/095.jpg</image:loc><image:title>095</image:title></image:image><lastmod>2012-04-17T02:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/04/16/excited/</loc><lastmod>2012-04-16T11:41:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/04/12/peak-bagging-mt-pulag/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/150.jpg</image:loc><image:title>150</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/151.jpg</image:loc><image:title>151</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/141.jpg</image:loc><image:title>141</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/1322.jpg</image:loc><image:title>132</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/121.jpg</image:loc><image:title>121</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/1001.jpg</image:loc><image:title>100</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/029.jpg</image:loc><image:title>029</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/015.jpg</image:loc><image:title>015</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/003.jpg</image:loc><image:title>003</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/0621.jpg</image:loc><image:title>062</image:title></image:image><lastmod>2012-04-24T06:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/04/09/birth-of-another-ultra-route/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/042.jpg</image:loc><image:title>042</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/032.jpg</image:loc><image:title>032</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/203.jpg</image:loc><image:title>203</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/191.jpg</image:loc><image:title>191</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/162.jpg</image:loc><image:title>162</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/146.jpg</image:loc><image:title>146</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/1321.jpg</image:loc><image:title>132</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/132.jpg</image:loc><image:title>132</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/100.jpg</image:loc><image:title>100</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/0971.jpg</image:loc><image:title>097</image:title></image:image><lastmod>2012-04-10T14:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/04/03/podium-finisher-1st-kom-mt-ugo-trail-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/04/094.jpg</image:loc><image:title>094</image:title></image:image><lastmod>2012-04-04T01:11:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/03/28/running-is-hard-and-easy/</loc><lastmod>2012-03-28T11:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/03/23/guimaras-110k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/124.jpg</image:loc><image:title>124</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/210.jpg</image:loc><image:title>210</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/201.jpg</image:loc><image:title>201</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/1891.jpg</image:loc><image:title>189</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/189.jpg</image:loc><image:title>189</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/155.jpg</image:loc><image:title>155</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/149.jpg</image:loc><image:title>149</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/144.jpg</image:loc><image:title>144</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/1411.jpg</image:loc><image:title>141</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/141.jpg</image:loc><image:title>141</image:title></image:image><lastmod>2013-02-20T01:43:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/03/26/result-2nd-pau-tanay-rizal-50k-run/</loc><lastmod>2012-03-29T10:38:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/03/19/facebook-to-facemedia-bdm-races/</loc><lastmod>2012-04-12T11:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/03/15/2012-bdm-102-race-report-by-peter-kennedy/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/img_5426-1.jpg</image:loc><image:title>IMG_5426 (1)</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/dscf07941.jpg</image:loc><image:title>DSCF0794</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/dscf0794.jpg</image:loc><image:title>DSCF0794</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/dscf0790.jpg</image:loc><image:title>DSCF0790</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/dscf0780.jpg</image:loc><image:title>DSCF0780</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/dscf0782.jpg</image:loc><image:title>DSCF0782</image:title></image:image><lastmod>2012-03-22T04:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/03/14/technicality/</loc><lastmod>2012-03-14T08:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/29/result-2012-bataan-death-march-bdm-160k-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/img_90753.jpg</image:loc><image:title>IMG_9075</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/img_90752.jpg</image:loc><image:title>IMG_9075</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/img_90751.jpg</image:loc><image:title>IMG_9075</image:title></image:image><lastmod>2012-04-10T08:36:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/03/11/2012-bdm-ultras-podium-finishers/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/2012-bdm-ultra-races-grand-slammers.jpg</image:loc><image:title>2012 BDM Ultra Races Grand Slammers</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/2012-bdm-102-podium-finishers.jpg</image:loc><image:title>2012 BDM 102 Podium Finishers</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/2012-bdm-160-podium-finishers.jpg</image:loc><image:title>2012 BDM 160 Podium Finishers</image:title></image:image><lastmod>2012-03-11T04:16:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/03/08/2011-ultrarunner-of-the-year-awardees/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/2011-pau-award2.jpg</image:loc><image:title>2011 PAU 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1</image:title></image:image><lastmod>2012-03-08T00:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/03/07/wc-200-the-last-day/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/img_0462.jpg</image:loc><image:title>IMG_0462</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/img_0461.jpg</image:loc><image:title>IMG_0461</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/img_0460.jpg</image:loc><image:title>IMG_0460</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/img_04331.jpg</image:loc><image:title>IMG_0433</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/img_04222.jpg</image:loc><image:title>IMG_0422</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/img_0442.jpg</image:loc><image:title>IMG_0442</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/img_0438.jpg</image:loc><image:title>IMG_0438</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/img_0437_1.jpg</image:loc><image:title>IMG_0437_1</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/img_0433.jpg</image:loc><image:title>IMG_0433</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/03/img_04221.jpg</image:loc><image:title>IMG_0422</image:title></image:image><lastmod>2012-03-07T18:47:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/03/02/2012-bdm-102-final-briefing-presentation/</loc><lastmod>2012-03-02T05:12:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/02/29/2012-bdm-102-rules-regulations-update/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/old-train-station.jpg</image:loc><image:title>Purok #6 PNR Road Towards the Old Railway Station (Photo by team USB's Lawrence Arvin Tomas)</image:title></image:image><lastmod>2012-02-28T23:44:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/02/26/vibram-hong-kong-100k-race-report-ryan-sandes-wins-again/</loc><lastmod>2012-02-26T06:08:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/10/04/good-samaritan/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/andre-blumberg.jpg</image:loc><image:title>Andre Blumberg</image:title><image:caption>Andre Blumberg In Action (Taken From Andre's Facebook Wall)</image:caption></image:image><lastmod>2012-02-25T10:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/02/22/pinoy-runners-result-2012-hk-100k/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/hk100-logo.jpg</image:loc><image:title>HK100 Logo</image:title></image:image><lastmod>2012-02-23T01:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/01/2012-schedule-of-brs-pau-events/</loc><lastmod>2012-03-21T17:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/02/20/ryan-sandes-2012-hongkong-100k-trail-run-champion/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/107.jpg</image:loc><image:title>107</image:title><image:caption>Top Six (6) Finishers In Action @ Km #12</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/2281.jpg</image:loc><image:title>228</image:title><image:caption>BR &amp; Ryan Sandes of South Africa</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/228.jpg</image:loc><image:title>228</image:title></image:image><lastmod>2012-02-20T08:40:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/02/16/look-compare-the-cheapest-ultra-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/2012-mayon-360-ads-graphics.jpg</image:loc><image:title>2012 MAYON 360 ADS GRAPHICS</image:title><image:caption>2011 Champion DOT Award For Sports Tourism </image:caption></image:image><lastmod>2012-02-22T11:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/02/11/result-2012-bdm-52k-test-run/</loc><lastmod>2012-02-12T02:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/02/10/2012-bdm-102-partial-list-of-registered-runners/</loc><lastmod>2012-02-23T00:28:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/02/08/shit-happens/</loc><lastmod>2012-02-08T15:03:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/02/07/spectator-2011-new-york-city-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/763.jpg</image:loc><image:title>763</image:title><image:caption>@ Madison Square Garden, New York!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/dsc_0769.jpg</image:loc><image:title>DSC_0769</image:title><image:caption>More Spectators Lined Up Near The Finish Line @ Central Park</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/7451.jpg</image:loc><image:title>745</image:title><image:caption>On The Last 400 Yards To The Finish Line @ Central Park</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/745.jpg</image:loc><image:title>745</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/7131.jpg</image:loc><image:title>713</image:title><image:caption>Spectators &amp; Runners @ Mile 8 In Atlantic Avenue, Brooklyn</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/713.jpg</image:loc><image:title>713</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/7361.jpg</image:loc><image:title>736</image:title><image:caption>Got A Space But Too Far From The Passing Runners (Take Note of those Potalets)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/736.jpg</image:loc><image:title>736</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/725.jpg</image:loc><image:title>725</image:title><image:caption>Lots Of Spectators Along The Route</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/721.jpg</image:loc><image:title>721</image:title><image:caption>John Paul @ Mile 8</image:caption></image:image><lastmod>2012-02-07T10:49:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/02/05/running-sartorialist-5-condura-skyway-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/2012-condura-marathon-pics-00.jpg</image:loc><image:title>2012 Condura Marathon Pics 00</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/2012-condura-marathon-pics1.jpg</image:loc><image:title>2012 Condura Marathon Pics</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/02/2012-condura-marathon-pics.jpg</image:loc><image:title>2012 Condura Marathon Pics</image:title></image:image><lastmod>2012-02-06T14:35:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/02/03/volunteers-the-2nd-bdm-160/</loc><lastmod>2012-02-03T13:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/26/1st-bdm-160-champions/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/img_9075.jpg</image:loc><image:title>IMG_9075</image:title><image:caption>BDM 160 Silver Buckle</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/img_9579.jpg</image:loc><image:title>IMG_9579</image:title><image:caption>Lady Champion Paulina Tanoto of Singapore In 25:56:37 Hours</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/img_9451.jpg</image:loc><image:title>IMG_9451</image:title><image:caption>Overall Champion Wilnar Iglesia In 17:35:48 Hours</image:caption></image:image><lastmod>2012-01-26T01:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/25/final-reminders-2012-bdm-160/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/bring-home-the-buckle.jpg</image:loc><image:title>Bring Home The Buckle</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/0541.jpg</image:loc><image:title>054</image:title><image:caption>Turn Left On This Road (20 Yards After Passing MacDonald's)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/054.jpg</image:loc><image:title>054</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/051.jpg</image:loc><image:title>051</image:title><image:caption>Take The RIGHT Highway (Towards Concepcion, Tarlac)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/0591.jpg</image:loc><image:title>059</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/059.jpg</image:loc><image:title>059</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/052.jpg</image:loc><image:title>052</image:title><image:caption>Take The RIGHT Highway (Going To Concepcion, Tarlac)</image:caption></image:image><lastmod>2012-01-25T02:22:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/24/bdm-160-king-of-the-road/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/201102_bdm160_0043.jpg</image:loc><image:title>201102_bdm160_0043</image:title><image:caption>BDM 160 Batch #1</image:caption></image:image><lastmod>2012-01-24T03:03:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/23/history-of-running-in-japan/</loc><lastmod>2012-01-23T02:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/08/2012-bdm-160-participants-2/</loc><lastmod>2012-01-22T13:42:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/22/its-the-passion-not-the-money-stupid/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/br-trail-running-101-pics-08.jpg</image:loc><image:title>BR Trail Running 101 Pics 08</image:title><image:caption>Nice Touch! (Km Post Marking)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/br-trail-running-101-pics-07.jpg</image:loc><image:title>BR Trail Running 101 Pics 07</image:title><image:caption>#1 Sports Drinks For Runners!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/br-trail-running-101-pics-06.jpg</image:loc><image:title>BR Trail Running 101 Pics 06</image:title><image:caption>#3 Noel Miano</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/br-trail-running-101-pics-05.jpg</image:loc><image:title>BR Trail Running 101 Pics 05</image:title><image:caption>#2 Jael Wenceslao</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/br-trail-running-101-pics-04.jpg</image:loc><image:title>BR Trail Running 101 Pics 04</image:title><image:caption>#1 Freddie Mercado</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/br-trail-running-pics-03.jpg</image:loc><image:title>BR Trail Running Pics 03</image:title><image:caption>Lead Runner of the 10K Event</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/br-trail-running-101-pics-02.jpg</image:loc><image:title>BR Trail Running 101 Pics 02</image:title><image:caption>Trail Running 101 Batch #1</image:caption></image:image><lastmod>2012-02-11T13:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/20/full/</loc><lastmod>2012-01-20T00:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/19/trail-running-101-10k-16k-runs/</loc><lastmod>2012-03-12T09:26:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/18/trail-running-101-part-2-rules-on-the-run/</loc><lastmod>2012-01-17T23:50:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/16/trail-running-101-part-1/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/img_0883.jpg</image:loc><image:title>IMG_0883</image:title><image:caption>It's Either You Step On The Rocks OR Take A Dip Into The Water</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/img_08462.jpg</image:loc><image:title>IMG_0846</image:title><image:caption>Trail Running Is More FUN</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/img_08461.jpg</image:loc><image:title>IMG_0846</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/img_0846.jpg</image:loc><image:title>IMG_0846</image:title></image:image><lastmod>2012-01-16T10:02:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/15/result-2012-bdm-50k-test-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/2012-bdm-50k-test-run-pics.jpg</image:loc><image:title>2012 BDM 50K Test Run Pics</image:title><image:caption>2012 BDM 102/160 "Brave Warriors"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/img_0990.jpg</image:loc><image:title>IMG_0990</image:title><image:caption>In Memory To Our Fallen Heroes In The Name Of Peace &amp; Freedom</image:caption></image:image><lastmod>2012-01-15T08:20:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/13/reminder-2012-bdm-102-50k-test-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/img_9423.jpg</image:loc><image:title>IMG_9423</image:title><image:caption>BDM Shrine Kilometer Post #00 In Mariveles, Bataan</image:caption></image:image><lastmod>2012-01-13T05:06:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/11/trinity-of-sports/</loc><lastmod>2012-01-11T03:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/10/running-sartorialist-4-the-lady-ninja/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/sartorialist-doc-minnie.jpg</image:loc><image:title>Sartorialist Doc Minnie</image:title></image:image><lastmod>2012-01-10T05:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/05/td-100-ultra-signup/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/img_1581.jpg</image:loc><image:title>IMG_1581</image:title><image:caption>BR &amp; Mark Gilligan of Ultra Signup </image:caption></image:image><lastmod>2012-01-05T14:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/04/the-160-km-journey-by-candy-balaba/</loc><lastmod>2012-07-25T09:51:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2012/01/03/running-is-patience/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2012/01/1st-bumm-00.jpg</image:loc><image:title>1st BUMM 00</image:title><image:caption>"Running Is Patience" (Photo By Ding Quinto/The Frontrunner Magazine)</image:caption></image:image><lastmod>2012-01-04T06:55:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/12/31/result-3rd-rizal-day-32k-run/</loc><lastmod>2011-12-31T18:53:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/12/28/3rd-rizal-day-32k-run-guidelines/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/rizal-monument.jpg</image:loc><image:title>Rizal Monument</image:title><image:caption>Rizal Monument Replica As Trophies To Podium Finishers</image:caption></image:image><lastmod>2011-12-28T09:09:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/12/27/trail-running-101/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/img_0897.jpg</image:loc><image:title>IMG_0897</image:title><image:caption>Better-Looking Trail With Softer Ground</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/img_0877.jpg</image:loc><image:title>IMG_0877</image:title><image:caption>Bigger Rocks &amp; Water Crossings</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/img_0856.jpg</image:loc><image:title>IMG_0856</image:title><image:caption>Rocks &amp; Sun-Baked Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/img_08351.jpg</image:loc><image:title>IMG_0835</image:title><image:caption>Scenic Vista; Elevation Gain &amp; Loss; Unpaved Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/img_0835.jpg</image:loc><image:title>IMG_0835</image:title></image:image><lastmod>2011-12-27T05:09:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/12/22/running-is-consistency/</loc><lastmod>2011-12-24T07:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/12/21/1st-td-100-endurance-run-pictures/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/1st-td-100-endurance-run-05.jpg</image:loc><image:title>1st TD 100 Endurance Run 05</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/1st-td-100-endurance-run-04.jpg</image:loc><image:title>1st TD 100 Endurance Run 04</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/1st-td-100-endurance-run-02.jpg</image:loc><image:title>1st TD 100 Endurance Run 02</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/1st-td-100-endurance-run-03.jpg</image:loc><image:title>1st TD 100 Endurance Run 03</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/1st-td-100-endurance-run-01.jpg</image:loc><image:title>1st TD 100 Endurance Run 01</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/1st-td-100-endurance-run.jpg</image:loc><image:title>1st TD 100 Endurance Run</image:title></image:image><lastmod>2011-12-21T00:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/12/19/survivor-td100-endurance-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/1st-td100-survivor2.jpg</image:loc><image:title>1st TD100 Survivor</image:title><image:caption>Dick Balaba, Champion and the ONLY Official Finisher of the 1st TD100</image:caption></image:image><lastmod>2011-12-19T07:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/12/14/35th-milo-finals-half-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/35th-milo-finals-02.jpg</image:loc><image:title>35th MILO FINALS 02</image:title><image:caption>Ringing My Cowbell Near The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/35th-milo-finals1.jpg</image:loc><image:title>35th MILO FINALS</image:title><image:caption>At The Last Kilometer To The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/35th-milo-finals.jpg</image:loc><image:title>35th MILO FINALS</image:title><image:caption>Relaxing Mood At The Last Kilometer</image:caption></image:image><lastmod>2011-12-14T23:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/12/11/update-td-100-half-marathon/</loc><lastmod>2011-12-11T14:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/12/08/3rd-qcim-half-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/img_0765.jpg</image:loc><image:title>IMG_0765</image:title><image:caption>Another Finisher's Medal in Running</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/br-qcim-001.jpg</image:loc><image:title>BR QCIM 00</image:title><image:caption>Near The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/br-qcim-00.jpg</image:loc><image:title>BR QCIM 00</image:title><image:caption>Near The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/2012-qcim-half.jpg</image:loc><image:title>2012 QCIM Half</image:title><image:caption>Relaxed and Having Some Fun!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/br-qcim-031.jpg</image:loc><image:title>BR QCIM 03</image:title><image:caption>On My Way Back To The Start/Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/br-qcim-03.jpg</image:loc><image:title>BR QCIM 03</image:title></image:image><lastmod>2011-12-08T01:27:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/12/06/rules-of-the-game/</loc><lastmod>2011-12-06T10:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/12/03/the-running-satorialist-3-the-caveman/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/dsc_0564.jpg</image:loc><image:title>DSC_0564</image:title></image:image><lastmod>2011-12-02T17:33:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/12/01/taklang-damulag-100-mile-trail-endurance-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/photo-21.jpg</image:loc><image:title>photo (2)</image:title><image:caption>FINAL BUCKLE wil have a SILVER CARABAO HEAD With the GOLD SUN</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/12/photo-2.jpg</image:loc><image:title>photo (2)</image:title><image:caption>FINAL BUCKLE will have SILVER Carabao HEAD</image:caption></image:image><lastmod>2011-12-03T01:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/11/25/race-cancelled/</loc><lastmod>2011-11-30T20:49:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/11/30/30-minute-rule/</loc><lastmod>2011-11-30T23:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/11/28/running-is-discipline/</loc><lastmod>2011-12-01T02:18:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/11/23/the-way-the-movie/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/img_0492.jpg</image:loc><image:title>IMG_0492</image:title><image:caption>With The Final Movie Poster In Theaters</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/the_way_poster01_web.jpg</image:loc><image:title>the_way_poster01_web</image:title><image:caption>Movie: "The Way"</image:caption></image:image><lastmod>2011-12-02T06:30:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/11/22/the-running-sartorialist-2-la-rock-roll-half-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/dsc_0550.jpg</image:loc><image:title>DSC_0550</image:title><image:caption>Deena Kastor/Lady Champion </image:caption></image:image><lastmod>2011-11-22T02:33:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/11/21/1st-philippine-olympic-gold-medalist/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/img_0523.jpg</image:loc><image:title>IMG_0523</image:title><image:caption>The Lady With The Gold Medal</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/img_05261.jpg</image:loc><image:title>IMG_0526</image:title><image:caption>A Public Park With A Mural Depicting the History of Filipinos In America</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/img_0526.jpg</image:loc><image:title>IMG_0526</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/vickysammy.jpg</image:loc><image:title>VickySammy</image:title><image:caption>Victoria Manalo Draves With Samie Lee (South Korean-American) (From Google Images)</image:caption></image:image><lastmod>2011-11-22T00:45:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/11/18/review-hoka-one-one-bondi-b/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/img_0323.jpg</image:loc><image:title>IMG_0323</image:title><image:caption>Shoes More Noticeable With Average-Height Runners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/hoka-bald-runner-shoes.jpg</image:loc><image:title>Hoka Bald Runner Shoes</image:title><image:caption>HOKA ONE ONE Bondi B</image:caption></image:image><lastmod>2011-11-18T00:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/11/16/dream-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/bdm-dream-race-runners-world-phil.jpg</image:loc><image:title>BDM Dream Race Runners World Phil</image:title><image:caption>BDM Ultramarathon: Dream Race</image:caption></image:image><lastmod>2011-11-19T18:11:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/11/14/1st-bumm-32-mile-trail-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/6343257936_57213205e9_z.jpg</image:loc><image:title>6343257936_57213205e9_z</image:title></image:image><lastmod>2011-11-16T11:10:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/11/14/wc-200-2nd-attempt-2nd-day/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/img_0413.jpg</image:loc><image:title>IMG_0413</image:title><image:caption>"Pit Stop" Infront of the Iglesia Ni Kristo's Church In Masinloc, Zambales</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/img_0407.jpg</image:loc><image:title>IMG_0407</image:title><image:caption>On The Road Towards Masinloc, Zambales</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/img_0394.jpg</image:loc><image:title>IMG_0394</image:title><image:caption>Approaching The 24th IB Headquarters In Palauig, Zambales</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/img_0384.jpg</image:loc><image:title>IMG_0384</image:title><image:caption>Looking Fresh After The Sleep</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/img_0381.jpg</image:loc><image:title>IMG_0381</image:title><image:caption>Slept For 1 1/2 Hours After Taking In Some Food</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/img_0374.jpg</image:loc><image:title>IMG_0374</image:title><image:caption>It Rained On My First 5K For The Day</image:caption></image:image><lastmod>2011-11-13T20:41:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/11/11/finish-time-formula-for-100k-run/</loc><lastmod>2011-11-11T08:45:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/11/09/the-running-sartorialist-1-central-park-new-york-city-usa/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/dsc_0784.jpg</image:loc><image:title>DSC_0784</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/dsc_0783.jpg</image:loc><image:title>DSC_0783</image:title></image:image><lastmod>2011-11-08T20:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/11/04/the-running-sartorialist/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/img_0602.jpg</image:loc><image:title>IMG_0602</image:title><image:caption>Very Loose and Relaxed Attire Good For 5K</image:caption></image:image><lastmod>2011-11-05T14:38:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/11/01/going-on-my-fifth-5th-year/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/br-logo-11.jpg</image:loc><image:title>BR LOGO 1</image:title><image:caption>Bald Runner</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/11/br-logo-1.jpg</image:loc><image:title>BR LOGO 1</image:title></image:image><lastmod>2011-11-02T07:07:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/10/28/sleeping-on-post/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0381.jpg</image:loc><image:title>IMG_0381</image:title><image:caption>Sleeping In One of the Road Sheds In Iba, Zambales</image:caption></image:image><lastmod>2011-10-27T19:35:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/10/20/wc-200-2nd-attempt-1st-day/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0362.jpg</image:loc><image:title>IMG_0362</image:title><image:caption>While Talking To "CB" @ The Cabangan Public Plaza</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0360.jpg</image:loc><image:title>IMG_0360</image:title><image:caption>At The Cabangan, Zambales Arc Boundary</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0359.jpg</image:loc><image:title>IMG_0359</image:title><image:caption>Another Quick "Pit Stop"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0350.jpg</image:loc><image:title>IMG_0350</image:title><image:caption>Night Run In Action!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0349.jpg</image:loc><image:title>IMG_0349</image:title><image:caption>Second Time Around @ The Same Carinderia</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0341.jpg</image:loc><image:title>IMG_0341</image:title><image:caption>And The It Rained But I Had to Push On</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0331.jpg</image:loc><image:title>IMG_0331</image:title><image:caption>Quicker "Pit Stops" This Time!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0334.jpg</image:loc><image:title>IMG_0334</image:title><image:caption>About To Have A "Pit Stop" Inside The Waiting Shed</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0330.jpg</image:loc><image:title>IMG_0330</image:title><image:caption>Running On the Left Side Of The Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0329.jpg</image:loc><image:title>IMG_0329</image:title><image:caption>Still Wakling Towards The Kalaklan Gate @ Subic Base</image:caption></image:image><lastmod>2011-10-20T21:01:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/10/15/2012-bdm-updates-lists-of-invited-runners/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/1st-bdm-102-logo-1.jpg</image:loc><image:title>1st BDM 102 LOGO 1</image:title><image:caption>Official BDM 102/160 Logo </image:caption></image:image><lastmod>2011-10-15T01:32:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/10/13/award-winning-ultra-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/mayon-360-ato-award.jpg</image:loc><image:title>Mayon 360 ATO Award</image:title><image:caption>1st Prize ATOP Award/Trophy On Sports Tourism</image:caption></image:image><lastmod>2011-10-14T04:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/10/10/results-3rd-brs-barefoot-minimalist-6k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/barefoot-runner-mahilum.jpg</image:loc><image:title>Barefoot Runner Mahilum</image:title><image:caption>Champion: Barefoot Runner</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/vff-runner.jpg</image:loc><image:title>VFF Runner</image:title><image:caption>Vibram Five Fingers' Runner!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/mike-logico-barefoot-run.jpg</image:loc><image:title>Mike Logico Barefoot Run</image:title><image:caption>Mike Logico of BFR Philippines. Nice Shirt!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/3rd-br-barefoot-run.jpg</image:loc><image:title>3rd BR Barefoot Run</image:title><image:caption>Start Of The 6K Run</image:caption></image:image><lastmod>2011-10-09T22:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/10/08/something-was-wrong/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0089.jpg</image:loc><image:title>IMG_0089</image:title><image:caption>My Souvenir On My 1st Attempt</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0347.jpg</image:loc><image:title>IMG_0347</image:title><image:caption>Inside The Roadside Carinderia </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0085.jpg</image:loc><image:title>IMG_0085</image:title><image:caption>Getting Dark Approaching San Narciso</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0075.jpg</image:loc><image:title>IMG_0075</image:title><image:caption>Time To Update My Blog &amp; Post Status On Facebook</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0064.jpg</image:loc><image:title>IMG_0064</image:title><image:caption>Scenery Refreshing To The Eyes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0053.jpg</image:loc><image:title>IMG_0053</image:title><image:caption>Favorite Picture Of The Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0046.jpg</image:loc><image:title>IMG_0046</image:title><image:caption>The Entrance To Castillejos, Zambales</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0038.jpg</image:loc><image:title>IMG_0038</image:title><image:caption>Resting Outside A Cemetery!!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0034.jpg</image:loc><image:title>IMG_0034</image:title><image:caption>No Need To Explain..I Was Simply Tired Due To The Heat</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0033.jpg</image:loc><image:title>IMG_0033</image:title><image:caption>Waving To A "White" Guy Who Was Hiking On The Other Side Of The Road</image:caption></image:image><lastmod>2011-10-08T06:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/10/03/wc-200k-the-beginning-part-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/img_0019.jpg</image:loc><image:title>IMG_0019</image:title><image:caption>On My 1st Attempt of the Event (September 14, 2011)</image:caption></image:image><lastmod>2011-10-02T20:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/10/01/last-day-of-application-bdm-102-160/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/bdm-logo-final1.jpg</image:loc><image:title>BDM LOGO FINAL</image:title><image:caption>Bataan Death March Logo</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/10/bdm-logo-final.jpg</image:loc><image:title>BDM LOGO FINAL</image:title></image:image><lastmod>2011-10-14T09:33:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/09/30/200k-adventure-run-the-beginning/</loc><lastmod>2011-09-30T01:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/09/13/adventure-run-2/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0024.jpg</image:loc><image:title>IMG_0024</image:title><image:caption>One Lap Around The Oval To Start The Adventure Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0019.jpg</image:loc><image:title>IMG_0019</image:title><image:caption>@Remy Field Oval Track/ 11:00 AM</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_3059.jpg</image:loc><image:title>IMG_3059</image:title></image:image><lastmod>2011-09-27T12:50:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/09/25/nalpasen/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0437.jpg</image:loc><image:title>IMG_0437</image:title><image:caption>Leaving Sta. Cruz, Zambales &amp; Going Towards Infanta, Pangasinan</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0462.jpg</image:loc><image:title>IMG_0462</image:title><image:caption>Finished The Run at The Alaminos-Sual Diversion Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0458.jpg</image:loc><image:title>IMG_0458</image:title><image:caption>3 Kilometers Away From The Finish Line (Alaminos, Pangasinan)</image:caption></image:image><lastmod>2011-09-29T08:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/09/21/on-the-road-again/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0331.jpg</image:loc><image:title>IMG_0331</image:title><image:caption>Eating On The Road In My "Pit Stops"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0320.jpg</image:loc><image:title>IMG_0320</image:title><image:caption>One Lap Around The Oval Track</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0341.jpg</image:loc><image:title>IMG_0341</image:title><image:caption>Raining @ West Coast Highway</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_03191.jpg</image:loc><image:title>IMG_0319</image:title><image:caption>For The 2nd Time!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0319.jpg</image:loc><image:title>IMG_0319</image:title><image:caption>2nd Try From The Start!</image:caption></image:image><lastmod>2011-09-22T07:24:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/09/18/result-2nd-tagaytay-nasugbu-50k-run/</loc><lastmod>2011-09-21T09:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/09/16/bitten/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0089.jpg</image:loc><image:title>IMG_0089</image:title><image:caption>Letter "V" Wound by a Dog Bite</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0086.jpg</image:loc><image:title>IMG_0086</image:title><image:caption>Entering the Town of San Narciso, Zambales</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0075.jpg</image:loc><image:title>IMG_0075</image:title><image:caption>Updating My Run @ Facebook...You Can Do This, Too!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0065.jpg</image:loc><image:title>IMG_0065</image:title><image:caption>Flat &amp; Straight Road in San Marcelino, Zambales</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0058.jpg</image:loc><image:title>IMG_0058</image:title><image:caption>Entering The Town of San Marcelino, Zambales</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0053.jpg</image:loc><image:title>IMG_0053</image:title><image:caption>Cooling It Off In One of My Pit Stops</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0046.jpg</image:loc><image:title>IMG_0046</image:title><image:caption>Entering The Town of Castillejos, Zambales; Birthplace of President Ramon Magsaysay</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0043.jpg</image:loc><image:title>IMG_0043</image:title><image:caption>"Pit Stop" @ Subic, Olongapo; Eating Hard-Boiled Egg with Salt</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0032.jpg</image:loc><image:title>IMG_0032</image:title><image:caption>Approaching The Town Of Subic, Olongapo</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0028.jpg</image:loc><image:title>IMG_0028</image:title><image:caption>Walking While Leaving Remy Field @ Subic Freeport</image:caption></image:image><lastmod>2011-10-17T13:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/09/15/guidelines-for-2011-t2n-tagaytay-to-nasugbu-50k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_0001.jpg</image:loc><image:title>IMG_0001</image:title><image:caption>Finisher's Shirt</image:caption></image:image><lastmod>2011-09-18T04:04:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/09/12/result-2nd-brs-barefoot-5k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/bald-runner23.jpg</image:loc><image:title>Bald Runner2</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/bald-runner22.jpg</image:loc><image:title>Bald Runner2</image:title></image:image><lastmod>2011-09-12T11:39:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/09/11/result-1st-minimalist-5k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/bald-runner21.jpg</image:loc><image:title>Bald Runner2</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/bald-runner2.jpg</image:loc><image:title>Bald Runner2</image:title></image:image><lastmod>2011-09-12T02:19:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/09/08/8-hour-run-td-100-route/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_28151.jpg</image:loc><image:title>IMG_2815</image:title><image:caption>....and Wider Streams To Cross!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_2815.jpg</image:loc><image:title>IMG_2815</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_27761.jpg</image:loc><image:title>IMG_2776</image:title><image:caption>More Muddy Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_27231.jpg</image:loc><image:title>IMG_2723</image:title><image:caption>Lots of Stream Crossings!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_2712.jpg</image:loc><image:title>IMG_2712</image:title><image:caption>Muddy &amp; Slippery Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_2697.jpg</image:loc><image:title>IMG_2697</image:title><image:caption>Lots of Single-Track Trail Around Mt Taklang Damulag</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_26831.jpg</image:loc><image:title>IMG_2683</image:title><image:caption>Descending From The Peak Of Mt Taklang Damulag</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_3138.jpg</image:loc><image:title>IMG_3138</image:title><image:caption>Our "Brunch" For The Day To Include Bread/Pandesal</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_3139.jpg</image:loc><image:title>IMG_3139</image:title><image:caption>The People Does Not Know "Mami", They Call It "Noodles"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/09/img_3137.jpg</image:loc><image:title>IMG_3137</image:title><image:caption>Our "Pit Stop" @ Barangay Palale. Km #26</image:caption></image:image><lastmod>2011-12-19T10:58:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/09/05/official-result-2nd-mt-pinatubo-50k-trail-challenge/</loc><lastmod>2011-09-08T05:13:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/09/01/1-million-hits/</loc><lastmod>2011-09-01T15:24:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/08/30/2nd-mt-pinatubo-50k-trail-challenge/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/mt-pinatubo-challenge-elevation-profile.jpg</image:loc><image:title>Mt Pinatubo Challenge Elevation Profile</image:title><image:caption>Mt Pinatubo 50K Trail Challenge Elevation Profile (Courtesy of Mark Hernandez)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/40272_143392875686043_100000459947797_304761_7150414_n.jpg</image:loc><image:title>40272_143392875686043_100000459947797_304761_7150414_n</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/69075_477142910972_624065972_7280314_5542379_n.jpg</image:loc><image:title>69075_477142910972_624065972_7280314_5542379_n</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/33897_477140780972_624065972_7280257_2216855_n.jpg</image:loc><image:title>33897_477140780972_624065972_7280257_2216855_n</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/40272_143392889019375_100000459947797_304765_672636_n.jpg</image:loc><image:title>40272_143392889019375_100000459947797_304765_672636_n</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/39326_420797727209_713062209_4579745_6917941_n.jpg</image:loc><image:title>39326_420797727209_713062209_4579745_6917941_n</image:title></image:image><lastmod>2011-09-02T11:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/08/28/finding-my-max-hr/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/run-doctor-run-pic-01.jpg</image:loc><image:title>Run Doctor Run Pic 01</image:title><image:caption>Smiling As I Crossed The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/run-doctor-run-pic-001.jpg</image:loc><image:title>Run Doctor Run Pic 00</image:title><image:caption>Look Who's Smiling On My Back (Thanks, Jonel for the Accommodation!)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/run-doctor-run-pic-021.jpg</image:loc><image:title>Run Doctor Run Pic 02</image:title><image:caption>Hanging Out With BDM "Veterans" Mark &amp; Bea Before The Start of the Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/run-doctor-run-pic-00.jpg</image:loc><image:title>Run Doctor Run Pic 00</image:title><image:caption>Look Who's Smiling On My Back (Thanks, Jonel!)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/run-doctor-run-pic-02.jpg</image:loc><image:title>Run Doctor Run Pic 02</image:title><image:caption>BR With BDM "Veterans" Mark &amp; Bea</image:caption></image:image><lastmod>2011-08-29T09:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/08/26/maf-test/</loc><lastmod>2011-08-26T00:02:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/08/23/taklang-damulags/</loc><lastmod>2011-09-02T01:26:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/08/20/result-western-pangasinan-65k-run/</loc><lastmod>2011-08-23T15:01:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/08/05/maffetones-training/</loc><lastmod>2011-08-19T21:23:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/08/18/stress/</loc><lastmod>2011-08-18T22:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/08/16/inked/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/br-immortal-tattoo-pic-00.jpg</image:loc><image:title>BR &amp; Immortal Tattoo Pic 00</image:title><image:caption>BR with Franklin Ibanez, Jr of Immortal Tattoo Shop</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/img_2871.jpg</image:loc><image:title>IMG_2871</image:title><image:caption>"Where are my "muscle shirts"???</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/major-general-stars.png</image:loc><image:title>Major General Stars</image:title><image:caption>Major General Rank Insignia</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/br-immortal-tattoo-pic-01.jpg</image:loc><image:title>BR &amp; Immortal Tattoo Pic 01</image:title><image:caption>"Silver Two-Star" Tattoo!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/el-classico-tattoo-pic.jpg</image:loc><image:title>El Classico Tattoo Pic</image:title><image:caption>El Clasico @ Echo Park, Los Angeles</image:caption></image:image><lastmod>2011-08-21T05:29:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/08/15/sixty-peso-meal/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/img_2848.jpg</image:loc><image:title>IMG_2848</image:title><image:caption>Sixty-Peso Meal ($ 1.40 Meal) </image:caption></image:image><lastmod>2011-09-03T01:11:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/08/14/cocos-to-sual-65k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/img_2649.jpg</image:loc><image:title>IMG_2649</image:title><image:caption>The Famous Bolinao Lighthouse</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/img_2650.jpg</image:loc><image:title>IMG_2650</image:title><image:caption>Finish Area: Infront of Sual's Sports &amp; Civic Center Building</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/img_28522.jpg</image:loc><image:title>IMG_2852</image:title><image:caption>Our "New" PAU Finisher's Shirt For The Event</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/img_28521.jpg</image:loc><image:title>IMG_2852</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/img_2852.jpg</image:loc><image:title>IMG_2852</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/img_2645.jpg</image:loc><image:title>IMG_2645</image:title><image:caption>Starting Area Inside The COCOS Beach Resort</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/img_2640.jpg</image:loc><image:title>IMG_2640</image:title><image:caption>BR &amp; Mang Ador (68-year old Resort Manager/Caretaker)</image:caption></image:image><lastmod>2011-08-15T03:37:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/08/11/180-formula/</loc><lastmod>2011-08-12T05:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/08/09/two-week-test/</loc><lastmod>2011-08-15T05:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/08/07/result-1st-brs-barefoot-3-2k-2-mile-run/</loc><lastmod>2011-08-08T01:59:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/08/04/the-effects-of-running-shoes/</loc><lastmod>2011-08-04T08:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/08/02/1st-brs-barefoot-3-2k-2-mile-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/08/brs-barefoot-run.jpg</image:loc><image:title>BR's Barefoot Run</image:title><image:caption>BR's Barefoot 3.2K (2-Mile) Run Route (Courtesy of Lt Col Mike Logico)</image:caption></image:image><lastmod>2011-08-03T14:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/07/31/record-time-5237-minutes/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/img_2666.jpg</image:loc><image:title>IMG_2666</image:title><image:caption>Resting and Looking Around the Scenery On Top of Mt Taklang Damulag</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/img_2655.jpg</image:loc><image:title>IMG_2655</image:title><image:caption>BR With the Special Forces' "Ultra Recon Team Six" On Top of Mt Taklang Damulag</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/img_2634.jpg</image:loc><image:title>IMG_2634</image:title><image:caption>Mt Taklang Damulag On The Background</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/img_2632.jpg</image:loc><image:title>IMG_2632</image:title><image:caption>Fernandez Hill Marker Serves As My Starting Line/Area</image:caption></image:image><lastmod>2011-07-31T05:27:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/07/29/gymboss/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/gymboss-for-jeff-galloway.jpg</image:loc><image:title>Gymboss for Jeff Galloway</image:title><image:caption>GYMBOSS For Jeff Galloway's Running Method</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/gymboss-silver.jpg</image:loc><image:title>Gymboss silver</image:title><image:caption>An Exact Replica of my GYMBOSS</image:caption></image:image><lastmod>2011-07-29T00:05:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/07/26/running-season/</loc><lastmod>2011-07-27T13:44:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/07/25/2011-takbo-runfest-16k/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/takbo-runfest-pic-06.jpg</image:loc><image:title>Takbo Runfest Pic 06</image:title><image:caption>Having Fun With The "Bald Runners" of Team Kamote</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/takbo-runfest-pic-04.jpg</image:loc><image:title>Takbo Runfest Pic 04</image:title><image:caption>Having Fun With Runners At The Back of the Pack</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/takbo-runfest-pic-01.jpg</image:loc><image:title>Takbo Runfest Pic 01</image:title><image:caption>BR with Barefoot Runner</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/takbo-runfest-pic-00.jpg</image:loc><image:title>Takbo Runfest Pic 00</image:title><image:caption>Easy Running</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/takbo-runfest-pic-05.jpg</image:loc><image:title>Takbo Runfest Pic 05</image:title><image:caption>BR as Patagonia Model</image:caption></image:image><lastmod>2011-07-26T00:07:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/07/22/conversation-with-a-senator/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/img_22181.jpg</image:loc><image:title>IMG_2218</image:title><image:caption>Senator Drilon &amp; BR @ TUMI Store (Premium Outlet), Las Vegas</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/img_2218.jpg</image:loc><image:title>IMG_2218</image:title><image:caption>Senator Drilon &amp; BR @ TUMI Store (Premium Outlet), Las Vegas</image:caption></image:image><lastmod>2011-07-25T18:22:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/07/18/result-pau-fort-magsaysay-60k-ultra-run-2/</loc><lastmod>2011-07-19T02:50:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/07/09/conversation-with-a-champion/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/mark-brotherton.jpg</image:loc><image:title>Mark Brotherton</image:title><image:caption>WS 100 Champion Mark Brotherton In Action</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/janelle-mark-brothertone1.jpg</image:loc><image:title>Janelle &amp; Mark Brothertone</image:title><image:caption>Janelle &amp; Mark Brotherton (Note: The Hawaiian Shirt &amp; WS100 Silver Buckle)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/janelle-mark-brothertone.jpg</image:loc><image:title>Janelle &amp; Mark Brothertone</image:title><image:caption>Janelle &amp; Mark Brotherton (Note: The Hawaiian Shirt &amp; WS100 Silver Buckle)</image:caption></image:image><lastmod>2013-08-12T03:43:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/07/04/recalculating/</loc><lastmod>2011-07-07T08:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/07/01/hi-tech-in-ultra-running/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/kilian-shoes.jpg</image:loc><image:title>Kilian Shoes</image:title><image:caption>Salomon Trail Shoes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/kilian-hydration.jpg</image:loc><image:title>Kilian Hydration</image:title><image:caption>Hand Gloves With Water Bottles &amp; Food Bars (Source: Competitor.com)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/07/kilian-shorts.jpg</image:loc><image:title>Kilian Shorts</image:title><image:caption>Kilian's Shorts &amp; Shirt (A close-up with my picture with him reveals its Gel pockets)</image:caption></image:image><lastmod>2011-07-03T09:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/06/28/br-kilian-jornet-ws-100/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/06/img_2170.jpg</image:loc><image:title>IMG_2170</image:title><image:caption>Another Picture With The 2011 Western States 100-Mile Run Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/06/img_2140_1.jpg</image:loc><image:title>IMG_2140_1</image:title><image:caption>Looking Like A Lost Tourist At Foresthill</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/06/img_2169_11.jpg</image:loc><image:title>IMG_2169_1</image:title><image:caption>If I am 145 lbs, Kilian Must Be 135 lbs!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/06/img_2169_1.jpg</image:loc><image:title>IMG_2169_1</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/06/img_2159.jpg</image:loc><image:title>IMG_2159</image:title><image:caption>After Crossing The Finish Line, Kilian Turned Around To the Cheering Crowd</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/06/img_2144_1.jpg</image:loc><image:title>IMG_2144_1</image:title><image:caption>While Waiting At The Finish Line</image:caption></image:image><lastmod>2011-07-05T12:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/06/23/ultra-running-updates-ws100-ram/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/06/wser-buckle-24.jpg</image:loc><image:title>wser-buckle-24</image:title><image:caption>WS 100 Silver Buckle</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/06/wstrlogo-splash.jpg</image:loc><image:title>wstrlogo-splash</image:title><image:caption>WS 100 Logo</image:caption></image:image><lastmod>2011-06-22T20:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/06/22/update-pau-fort-magsaysay-60k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/06/img_1294.jpg</image:loc><image:title>IMG_1294</image:title><image:caption>Finish Line Area @ GINA's Place &amp; Resort In Dingalan, Aurora</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/06/img_1293.jpg</image:loc><image:title>IMG_1293</image:title><image:caption>Finish Line Area in Dingalan, Aurora (GINA's Place &amp; Resort)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/06/img_1298.jpg</image:loc><image:title>IMG_1298</image:title><image:caption>Starting Area of the 60K Run (7th ID Headquarters)</image:caption></image:image><lastmod>2011-06-23T04:48:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/06/15/squat-test/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/06/competitor-magazine.jpg</image:loc><image:title>Competitor Magazine</image:title><image:caption>Competitor Magazine</image:caption></image:image><lastmod>2011-06-15T04:48:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/06/11/bohemian-rhapsody/</loc><lastmod>2011-06-11T10:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/06/06/hiking/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/06/img_1816.jpg</image:loc><image:title>IMG_1816</image:title><image:caption>Hiking While On Recovery</image:caption></image:image><lastmod>2011-06-12T02:46:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/06/03/humble-friendly/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/06/rich-conder.jpg</image:loc><image:title>Rich Conder</image:title><image:caption>Mark Tanaka &amp; Rich Conder (Source: Mark Tanaka's Blog)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/06/jorge-maravilla.jpg</image:loc><image:title>Jorge Maravilla</image:title><image:caption>Jorge Maravilla &amp; Mark Tanaka</image:caption></image:image><lastmod>2011-08-08T01:42:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/05/28/86th-comrades-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/comrades-marathon-logo.jpg</image:loc><image:title>Comrades Marathon Logo</image:title><image:caption>Comrades Marathon Logo</image:caption></image:image><lastmod>2011-06-02T15:16:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/05/26/2012-bdm-102-marathon-qualifier/</loc><lastmod>2011-05-31T15:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/05/25/bands/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/img_1724.jpg</image:loc><image:title>IMG_1724</image:title><image:caption>My Left Leg With Straps!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/pro-tec-it-band.jpg</image:loc><image:title>Pro-Tec IT Band</image:title><image:caption>Pro-Tec IT Band</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/pro-tec-knee-band.jpg</image:loc><image:title>Pro-Tec Knee Band</image:title><image:caption>Pro-Tec Knee Band</image:caption></image:image><lastmod>2011-06-09T03:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/05/23/do-we-love-pain/</loc><lastmod>2011-05-23T06:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/05/22/ultra-running-association/</loc><lastmod>2011-05-21T23:31:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/05/20/5-9-59/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/rl-backpacking.jpg</image:loc><image:title>rl-backpacking</image:title><image:caption>Hiker/Backpacker (Source: Google Images)</image:caption></image:image><lastmod>2011-05-26T07:49:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/05/18/history-1st-manila-international-marathon-by-red-dumuk/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/ciepinski.jpg</image:loc><image:title>Ciepinski</image:title></image:image><lastmod>2011-05-28T05:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/05/17/cut-off-times/</loc><lastmod>2020-09-23T09:13:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/05/15/insights-observations-2011-miwok-100/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/miwok-100-altitude-profile.jpg</image:loc><image:title>Miwok 100 Altitude Profile</image:title><image:caption>Miwok 100 Altitude Profile (Source: Miwok 100 Website)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/img_1605.jpg</image:loc><image:title>IMG_1605</image:title><image:caption>One of the top runners (Freedman) with Arm &amp; Calf Sleeves</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/img_1614.jpg</image:loc><image:title>IMG_1614</image:title><image:caption>Volunteers With Water Pitcher Refilling Hand-Held Bottles @ Aid Station</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/img_1612.jpg</image:loc><image:title>IMG_1612</image:title><image:caption>Runners With Open Bottles Few Yards From the Aid Station</image:caption></image:image><lastmod>2011-05-18T04:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/05/13/2011-miwok-100-video/</loc><lastmod>2011-05-18T04:42:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/05/11/dns-2011-miwok-100/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/miwok-100k-guy.jpg</image:loc><image:title>miwok-100k-guy</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/img_1677.jpg</image:loc><image:title>IMG_1677</image:title><image:caption>ELVIS Approaching The Finiah Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/img_1657.jpg</image:loc><image:title>IMG_1657</image:title><image:caption>Hal Koerner At The Last Turn Before The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/img_1656.jpg</image:loc><image:title>IMG_1656</image:title><image:caption>Champion Dave Mackey Approaching The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/miwok-100-rick-gaston.jpg</image:loc><image:title>Miwok 100 Rick Gaston</image:title><image:caption>Shouting The Race Number to Mark Gilligan</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/img_1683.jpg</image:loc><image:title>IMG_1683</image:title><image:caption>Ian Sharman Finished in 10th Place &amp; Bound For Comrades Ultramarathon</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/img_1681.jpg</image:loc><image:title>IMG_1681</image:title><image:caption>Talking With The ELVIS in Ultrarunning</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/img_1671.jpg</image:loc><image:title>IMG_1671</image:title><image:caption>A Pose With The Kid</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/img_1670.jpg</image:loc><image:title>IMG_1670</image:title><image:caption>Talking To Dakota Jones, 4th Placer in the 2011 Miwok 100</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/img_1663.jpg</image:loc><image:title>IMG_1663</image:title><image:caption>Hal Koerner, Champion of 2009 &amp; 2007 Western States 100</image:caption></image:image><lastmod>2011-05-12T05:03:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/05/10/running-around-the-ring/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/img_1557.jpg</image:loc><image:title>IMG_1557</image:title><image:caption>At The MGM Hotel, Las Vegas, Nevada</image:caption></image:image><lastmod>2011-05-10T04:19:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/05/03/nordic-running/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/img_1480.jpg</image:loc><image:title>IMG_1480</image:title><image:caption>Easy Nordic Walking</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/img_1477.jpg</image:loc><image:title>IMG_1477</image:title><image:caption>With My LEKI Titanium Trekking Poles</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/nordic-waking.jpg</image:loc><image:title>Nordic Waking</image:title><image:caption>One of the Pictures Taken From The Internet On Nordic Walking</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/05/2218.jpg</image:loc><image:title>2218</image:title><image:caption>Jerome Cartailler Using His Trekking Poles To Mt Pinatubo</image:caption></image:image><lastmod>2011-11-19T18:08:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/05/02/something-to-read-think-about/</loc><lastmod>2011-05-02T07:51:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/04/30/2012-olympic-games-qualifying-standards-for-athletics/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/run-460x260.jpg</image:loc><image:title>run-460x260</image:title><image:caption>Sculptor Art For the London Olympic Park (From www.london2012.com)</image:caption></image:image><lastmod>2011-04-30T00:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/04/29/hardheaded/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1472.jpg</image:loc><image:title>IMG_1472</image:title><image:caption>This is the Place Where "Folger's Coffee" Started Its Production</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1455.jpg</image:loc><image:title>IMG_1455</image:title><image:caption>Highest Peak of the Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1464.jpg</image:loc><image:title>IMG_1464</image:title><image:caption>Trail Running Is Fun!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1463.jpg</image:loc><image:title>IMG_1463</image:title><image:caption>Redwood Trees All Around The Place</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1453.jpg</image:loc><image:title>IMG_1453</image:title><image:caption>Trail Covered With Trees</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1445.jpg</image:loc><image:title>IMG_1445</image:title><image:caption>In A Place Called "Meadow" After Running 5K Uphill On A Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1440.jpg</image:loc><image:title>IMG_1440</image:title><image:caption>But I Was Able To See A Lot of Cyclists</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1439.jpg</image:loc><image:title>IMG_1439</image:title><image:caption>Not Much Traffic From Vehicles</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1437.jpg</image:loc><image:title>IMG_1437</image:title><image:caption>Paved Road Covered With Big Trees</image:caption></image:image><lastmod>2011-05-01T05:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/04/26/tnf-phil-sucks/</loc><lastmod>2011-04-30T14:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/04/24/deaths/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/sally-meyerhoff164821_49436_620x350.jpg</image:loc><image:title>sally-meyerhoff164821_49436_620x350</image:title><image:caption>Sally Meyerhoff, A "MararthonGuide.Com" Endorser</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/grete-waitz-credit-morten-brun-copy.jpg</image:loc><image:title>Grete-Waitz-Credit-Morten-Brun.-copy</image:title><image:caption>Grete Waitz, A Consistent ADIDAS Endorser &amp; Sponsored Athlete</image:caption></image:image><lastmod>2011-04-25T05:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/04/20/unbelievable/</loc><lastmod>2011-04-24T16:46:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/04/19/creed-for-the-ancient-marathoner/</loc><lastmod>2011-04-20T04:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/04/17/on-rehab/</loc><lastmod>2011-04-18T19:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/04/13/real-life-foundation-serving-the-poor/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/team-reallife-thankyouthankyou.jpg</image:loc><image:title>team-reallife-thankyouthankyou</image:title><image:caption>BDM 102 "Heroes" For Real LIFE Foundation (Ferdie, Alden, Junn, Joshua, &amp; Paul)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1285.jpg</image:loc><image:title>IMG_1285</image:title><image:caption>Thanks To The Real LIFE Foundation!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1283.jpg</image:loc><image:title>IMG_1283</image:title><image:caption>Junn Besana Being Awarded With Jekoy Valle &amp; Lynn Nawata</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1282.jpg</image:loc><image:title>IMG_1282</image:title><image:caption>Joshua Suarez Being Awarded With Jekoy Valle and Lynn Nawata</image:caption></image:image><lastmod>2011-04-14T04:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/04/08/race-directors-report-1st-mayon-360-50-mile-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/mt-mayon-pic-with-gov-salceda1.jpg</image:loc><image:title>Mt Mayon Pic with Gov Salceda</image:title><image:caption>Awarding Ceremony With Governor Joey Salceda</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1364.jpg</image:loc><image:title>IMG_1364</image:title><image:caption>Sodas &amp; Bite Foods</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1362.jpg</image:loc><image:title>IMG_1362</image:title><image:caption>Boiled Bananas &amp; Massage Station at the Next Table</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1361.jpg</image:loc><image:title>IMG_1361</image:title><image:caption>Hard-Boiled Eggs With Salt</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1360.jpg</image:loc><image:title>IMG_1360</image:title><image:caption>A Typical Aid Station Along The Route</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1366.jpg</image:loc><image:title>IMG_1366</image:title><image:caption>Mac Milan Having Massage &amp; TV Interview at Km 40</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1372.jpg</image:loc><image:title>IMG_1372</image:title><image:caption>Poywo of Kenya Having Massage &amp; TV Interview @ Km 40</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/img_1351.jpg</image:loc><image:title>IMG_1351</image:title><image:caption>Merlita Arias Dunkin @ Km 25</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/mt-mayon-pics-06.jpg</image:loc><image:title>Mt Mayon Pics 06</image:title><image:caption>The Hardcores of Ultrarunning!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/mt-mayon-pics-12.jpg</image:loc><image:title>Mt Mayon Pics 12</image:title><image:caption>Alley Quisay Running 2nd at Km 70</image:caption></image:image><lastmod>2012-03-23T23:40:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/04/11/going-to-ultrarunning/</loc><lastmod>2011-04-12T14:27:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/04/05/west-to-east-flashback/</loc><lastmod>2011-04-05T15:13:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/04/03/result-1st-mt-mayon-360%c2%b0-50-mile-ultra-marathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/mt-mayon-pics-with-gov-salceda.jpg</image:loc><image:title>Mt Mayon Pics With Gov Salceda</image:title><image:caption>Ladies Podium Awardees (Poywo, Arias, Ortega) With Governor Joey Salceda of Albay &amp; JCI Legazpi (JP Lee, Vyes Yu, Oriel Maddela)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/mt-mayon-pic-with-gov-salceda.jpg</image:loc><image:title>Mt Mayon Pic with Gov Salceda</image:title><image:caption>Men's Podium Awardees (Quisay, Rotich, Maglinao) With Gov. Joey Salceda of Albay</image:caption></image:image><lastmod>2011-04-05T08:33:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/04/01/2nd-iau-100k-asian-championship/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/2011-jeju-champion1.jpg</image:loc><image:title>2011 Jeju Champion</image:title><image:caption>Overall Champion Hara Yoshikazu of Japan</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/fujisawa-mai.jpg</image:loc><image:title>Fujisawa Mai</image:title><image:caption>2010 &amp; 2011 Women's Champion For the IAU 100K Asian Championship</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/fujisawa-mai-3.jpg</image:loc><image:title>Fujisawa Mai 3</image:title><image:caption>Women's Champion Fujisawa Mai of Japan Approaching The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/04/2011-jeju-champion.jpg</image:loc><image:title>2011 Jeju Champion</image:title><image:caption>Champion Hara Yoshikazu of Japan</image:caption></image:image><lastmod>2011-04-05T01:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/29/brs-3000-km-club/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_9389.jpg</image:loc><image:title>IMG_9389</image:title><image:caption>It's Time To Get To The Next Level!!!</image:caption></image:image><lastmod>2013-04-16T04:05:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/28/west-to-east-evidence/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_1213.jpg</image:loc><image:title>IMG_1213</image:title><image:caption>Left Lower Quads Have Swollen After The 4th Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_1280.jpg</image:loc><image:title>IMG_1280</image:title><image:caption>"Stripes" of a Long Distance Runner</image:caption></image:image><lastmod>2011-03-29T04:54:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/26/west-to-east-7th-daylast-day/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_11593.jpg</image:loc><image:title>IMG_1159</image:title><image:caption>My "Last Downhill Run" In This Adventure Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_10351.jpg</image:loc><image:title>IMG_1035</image:title><image:caption>Onions Being Harvested Along The Side of the Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_10171.jpg</image:loc><image:title>IMG_1017</image:title><image:caption>The Road &amp; Scenery To Gabaldon, NE</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_10141.jpg</image:loc><image:title>IMG_1014</image:title><image:caption>Entering The Boundary of Gabaldon, NE (Take Note of The Onions On Top of the Arc)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_1007.jpg</image:loc><image:title>IMG_1007</image:title><image:caption>Clean Air, Clean Road, Clean River &amp; Beautiful Scenery</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0980.jpg</image:loc><image:title>IMG_0980</image:title><image:caption>Viands For Brunch @ Laur, NE</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_1157.jpg</image:loc><image:title>IMG_1157</image:title><image:caption>Poblacion Dingalan &amp; Pacific Ocean At Dusk</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_1108.jpg</image:loc><image:title>IMG_1108</image:title><image:caption>Destination Is Getting Nearer!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_1133.jpg</image:loc><image:title>IMG_1133</image:title><image:caption>Getting Cooler In The Late Afternoon!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_11771.jpg</image:loc><image:title>IMG_1177</image:title><image:caption>Finally Pouring The Saltwater From The South China Sea To The Pacific Ocean</image:caption></image:image><lastmod>2011-03-29T04:35:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/25/west-to-east-6th-dayfort-magsaysay-mountain-pass/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_08723.jpg</image:loc><image:title>IMG_0872</image:title><image:caption>Running Beside A Mango Orchard</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0945.jpg</image:loc><image:title>IMG_0945</image:title><image:caption>Running In The Dark Towards Laur, NE</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0927.jpg</image:loc><image:title>IMG_0927</image:title><image:caption>Getting Nearer to the Crossing in the Old Highway</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0911.jpg</image:loc><image:title>IMG_0911</image:title><image:caption>Tired &amp; Exhausted But Still Having Fun!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_09001.jpg</image:loc><image:title>IMG_0900</image:title><image:caption>Another "Marin Headlands" Version In Laur, NE?</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_08722.jpg</image:loc><image:title>IMG_0872</image:title><image:caption>Running Beside A Mango Orchard</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_08721.jpg</image:loc><image:title>IMG_0872</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_08632.jpg</image:loc><image:title>IMG_0863</image:title><image:caption>Roller-Coaster Run On The Eastern Side of the Mountain</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_08631.jpg</image:loc><image:title>IMG_0863</image:title><image:caption>Roller-Coaster Run On The Eastern Side of the Mountain</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_08661.jpg</image:loc><image:title>IMG_0866</image:title><image:caption>Mountains At The Background Are My Destination</image:caption></image:image><lastmod>2012-02-24T05:15:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/23/west-to-east-5th-daypain-is-temporary/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_07163.jpg</image:loc><image:title>IMG_0716</image:title><image:caption>Finished 30K At This Point But I Need To Run Some More!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_07162.jpg</image:loc><image:title>IMG_0716</image:title><image:caption>Finished 30K At This Point But I Need To Run Some More</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_07143.jpg</image:loc><image:title>IMG_0714</image:title><image:caption>And Then Walking Up To The End of the Bridge</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_07151.jpg</image:loc><image:title>IMG_0715</image:title><image:caption>Running As I Crossed The Santa Rosa Bridge</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_06961.jpg</image:loc><image:title>IMG_0696</image:title><image:caption>I Love The Pain and The Scenery Along The Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_06671.jpg</image:loc><image:title>IMG_0667</image:title><image:caption>Passing Trucks Giving Me Space On The Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0726.jpg</image:loc><image:title>IMG_0726</image:title><image:caption>Finally, Sitting On Top Of the Last Kilometer Post of the Day!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_07142.jpg</image:loc><image:title>IMG_0714</image:title><image:caption>Walking Up To The End Of The Bridge</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0718.jpg</image:loc><image:title>IMG_0718</image:title><image:caption>Continued To Run, Passing Along the Santa Rosa Public Market</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_07161.jpg</image:loc><image:title>IMG_0716</image:title><image:caption>Finished 30K At This Point...I need to run some more!</image:caption></image:image><lastmod>2011-03-24T06:16:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/22/west-to-east-4th-dayswollen-quads/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0621.jpg</image:loc><image:title>IMG_0621</image:title><image:caption>At La Paz, Tarlacs's SCETX Entry/Exit</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0616.jpg</image:loc><image:title>IMG_0616</image:title><image:caption>Last Kilometer Post For The Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0585.jpg</image:loc><image:title>IMG_0585</image:title><image:caption>Starting To Feel The Traffic In The City</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0584.jpg</image:loc><image:title>IMG_0584</image:title><image:caption>Entering The Boundary of Tarlac City</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0576.jpg</image:loc><image:title>IMG_0576</image:title><image:caption>Time To Update My Blog...On the Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0574.jpg</image:loc><image:title>IMG_0574</image:title><image:caption>Time To Eat...Again!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0560.jpg</image:loc><image:title>IMG_0560</image:title><image:caption>Nice Road &amp; Back Of A Runner</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0559.jpg</image:loc><image:title>IMG_0559</image:title><image:caption>Shaded Road With Acacia Trees</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0555.jpg</image:loc><image:title>IMG_0555</image:title><image:caption>Time To Eat...</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0553.jpg</image:loc><image:title>IMG_0553</image:title><image:caption>Running Alone On The Road...Again!</image:caption></image:image><lastmod>2011-03-22T20:12:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/20/west-to-east-3rd-days-strong-winds/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0535.jpg</image:loc><image:title>IMG_0535</image:title><image:caption>@ The Last Kilometer Post For The Day In Camiling, Tarlac</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0531.jpg</image:loc><image:title>IMG_0531</image:title><image:caption>2 Kilometers From Camiling, Tarlac</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0526.jpg</image:loc><image:title>IMG_0526</image:title><image:caption>...And Finally In The Province of Tarlac</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0520.jpg</image:loc><image:title>IMG_0520</image:title><image:caption>Leaving The Boundary of Pangasinan!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0503.jpg</image:loc><image:title>IMG_0503</image:title><image:caption>Foods For Late Lunch @ Dandan's Garden Resort (With Wi-Fi)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0481.jpg</image:loc><image:title>IMG_0481</image:title><image:caption>One of Those Rest Moments In Waiting Shed Along The Highway</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0491.jpg</image:loc><image:title>IMG_0491</image:title><image:caption>@ Mangatarem, Pangasinan's Catholic Church</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0476.jpg</image:loc><image:title>IMG_0476</image:title><image:caption>Trying To Duck From The Strong Headwind!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0472.jpg</image:loc><image:title>IMG_0472</image:title><image:caption>Another "Marin Headlands" in Bugallon, Pangasinan?</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0462.jpg</image:loc><image:title>IMG_0462</image:title><image:caption>Buying Fruits Along The Road</image:caption></image:image><lastmod>2011-03-20T15:52:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/17/west-to-east-1st-day-conclusion/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0234.jpg</image:loc><image:title>IMG_0234</image:title><image:caption>Last Km Post For The Day @ Brgy SESELANGEN, Sual, Pangasinan</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0232.jpg</image:loc><image:title>IMG_0232</image:title><image:caption>Trying To Relax &amp; Hiding My Exhaustion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0226.jpg</image:loc><image:title>IMG_0226</image:title><image:caption>@The Boundary of Sual &amp; Alaminos...I Remember My Friends In legazpi City</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0210.jpg</image:loc><image:title>IMG_0210</image:title><image:caption>Do your Mathematics!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_02091.jpg</image:loc><image:title>IMG_0209</image:title><image:caption>I Need To Rest...@ The Poblacion of Alaminos</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0203.jpg</image:loc><image:title>IMG_0203</image:title><image:caption>Uphill Terrain Going To Poblacion Alaminos</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0209.jpg</image:loc><image:title>IMG_0209</image:title><image:caption>Finally, at the Poblacion of Alaminos, Pangasinan</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_02011.jpg</image:loc><image:title>IMG_0201</image:title><image:caption>Leaving The Boundary of Bani, Pangasinan</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0201.jpg</image:loc><image:title>IMG_0201</image:title><image:caption>Leaving The Boundary of Bani, Pangasinan</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0192.jpg</image:loc><image:title>IMG_0192</image:title><image:caption>Sinigang na Malaga &amp; Mountain Dew (The "Nectar" of Ultrarunners)</image:caption></image:image><lastmod>2011-03-19T14:16:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/19/west-to-east-2nd-days-adjustments-hills-heat/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0281.jpg</image:loc><image:title>IMG_0281</image:title><image:caption>Starting Point For The Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0444.jpg</image:loc><image:title>IMG_0444</image:title><image:caption>Last Km Post For The Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0442.jpg</image:loc><image:title>IMG_0442</image:title><image:caption>30 Kilometers Done For The Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0419.jpg</image:loc><image:title>IMG_0419</image:title><image:caption>Nice Background!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0378.jpg</image:loc><image:title>IMG_0378</image:title><image:caption>UYONG in Ilocano means "CRAZY"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0402.jpg</image:loc><image:title>IMG_0402</image:title><image:caption>A Pose With My "Pacers" &amp; Future Runners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0400.jpg</image:loc><image:title>IMG_0400</image:title><image:caption>Jogging With High School Kids Who Were Going Home</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0388.jpg</image:loc><image:title>IMG_0388</image:title><image:caption>Eating Fresh Ripe Pangasinan Mangoes!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0379.jpg</image:loc><image:title>IMG_0379</image:title><image:caption>Aaahhh...The Joy of Running!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0357.jpg</image:loc><image:title>IMG_0357</image:title><image:caption>Why go to Cebu City when Danggit is available in Sual, Pangasinan? LOL!</image:caption></image:image><lastmod>2011-03-21T09:53:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/16/west-to-east-1st-day-unedited/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_01291.jpg</image:loc><image:title>IMG_0129</image:title><image:caption>Running In Action</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0129.jpg</image:loc><image:title>IMG_0129</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0124.jpg</image:loc><image:title>IMG_0124</image:title><image:caption>Yes, The Billboard Says It All. Always Believe in Him!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0116.jpg</image:loc><image:title>IMG_0116</image:title><image:caption>Still Dark At 5:35 AM at The Beach Area Before The Start</image:caption></image:image><lastmod>2011-03-18T15:59:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/18/west-to-east-2nd-day-covelandia/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0272.jpg</image:loc><image:title>IMG_0272</image:title><image:caption>...Pancakes as Dessert!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0270.jpg</image:loc><image:title>IMG_0270</image:title><image:caption>Breakfast With Coffee...and...</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0264.jpg</image:loc><image:title>IMG_0264</image:title><image:caption>Relaxing at the Restaurant</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_02801.jpg</image:loc><image:title>IMG_0280</image:title><image:caption>Coffee Shop, Parking Lot, &amp; Administration Building (Left to Right)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_02791.jpg</image:loc><image:title>IMG_0279</image:title><image:caption>De Luxe Rooms @ The Resort</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_02661.jpg</image:loc><image:title>IMG_0266</image:title><image:caption>Main Swimming Pool &amp; Water Slides</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_02621.jpg</image:loc><image:title>IMG_0262</image:title><image:caption>Kids' Swimming Pool</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0261.jpg</image:loc><image:title>IMG_0261</image:title><image:caption>More Nipa Huts &amp; Cottages</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_02601.jpg</image:loc><image:title>IMG_0260</image:title><image:caption>Nipa Huts/Cottages</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0280.jpg</image:loc><image:title>IMG_0280</image:title><image:caption>Coffee Shop, Parking Space, &amp; Administrative Office</image:caption></image:image><lastmod>2011-05-10T00:25:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/17/west-to-east-1st-day-pictures/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0198.jpg</image:loc><image:title>IMG_0198</image:title><image:caption>My Upperclassman @ The Academy &amp; Municipal Mayor of Bani (He was out of the office!)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0182.jpg</image:loc><image:title>IMG_0182</image:title><image:caption>Finally, Infront of the Bani Municipal Hall</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0166.jpg</image:loc><image:title>IMG_0166</image:title><image:caption>One of Those Downhill Roads Where I Met A Pro Cyclist</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0160.jpg</image:loc><image:title>IMG_0160</image:title><image:caption>Cheap Fresh Fruits Along The Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0159.jpg</image:loc><image:title>IMG_0159</image:title><image:caption>Nice Future "PAU Trophy" Design @ The Background</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0152.jpg</image:loc><image:title>IMG_0152</image:title><image:caption>Bringing The Carabao To Pasture @ Bolinao-Anda Boundary</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0144.jpg</image:loc><image:title>IMG_0144</image:title><image:caption>Trying To Reach My Support Vehicle On The Right Side of the Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0140.jpg</image:loc><image:title>IMG_0140</image:title><image:caption>Brief Chat With The Tricycle Drivers @ Crossing Going To Anda</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0133.jpg</image:loc><image:title>IMG_0133</image:title><image:caption>Crossroad Going To Anda, Pangasinan</image:caption></image:image><lastmod>2011-03-17T13:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/16/west-to-east-conversation-with-mang-ador/</loc><lastmod>2011-03-17T02:57:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/15/west-to-east-a-running-adventure/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/west-to-east-sea-south-korea.jpg</image:loc><image:title>West To East Sea South Korea</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0098.jpg</image:loc><image:title>IMG_0098</image:title><image:caption>In One of Those "Not-So-Fancy" Beach Resorts</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_00971.jpg</image:loc><image:title>IMG_0097</image:title><image:caption>South China Sea &amp; The Beach of Bolinao</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0097.jpg</image:loc><image:title>IMG_0097</image:title><image:caption>South China Sea &amp; Bolinao Beach</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0090.jpg</image:loc><image:title>IMG_0090</image:title><image:caption>@St James Church of Bolinao (Talking About Earthquake?)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_0086.jpg</image:loc><image:title>IMG_0086</image:title><image:caption>@Bolinao, Pangasinan: Western Most Tip of Luzon</image:caption></image:image><lastmod>2011-03-20T08:19:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/13/paul-tergats-book-running-to-the-limit/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/tergat-haile-at-sydney-olympics.jpg</image:loc><image:title>Tergat &amp; Haile at Sydney Olympics</image:title><image:caption>Epic Rivalry Between Haile &amp; Paul in the 10,000-Meter of the 1996 &amp; 2000 Summer Olympic Games (Phot From Google)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/paul-tergat-picture-01.jpg</image:loc><image:title>Paul Tergat Picture 01</image:title><image:caption>Tergat's WR Time in Marathon</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/paul-tergat-picture2.jpg</image:loc><image:title>Paul Tergat Picture</image:title><image:caption>Cover Page of Paul Tergat's Book (Photo Courtesy of Google)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/paul-tergat-picture1.jpg</image:loc><image:title>Paul Tergat Picture</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/paul-tergat-picture.jpg</image:loc><image:title>Paul Tergat Picture</image:title><image:caption>Cover Page of Paul Tergat's Book (Picture From Google)</image:caption></image:image><lastmod>2011-03-15T03:48:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/07/official-result-3rd-bdm-102k-ultra-marathon-race/</loc><lastmod>2011-03-12T11:47:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/10/1st-mt-mayon-360-50-mile-ultra-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/mt-mayon360-tarp.jpg</image:loc><image:title>Mt Mayon360 Tarp</image:title></image:image><lastmod>2011-03-19T13:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/09/pictures-1st-bdm-160k/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_9583.jpg</image:loc><image:title>IMG_9583</image:title><image:caption>Paulina Tanoto's Pacer &amp; Support Crew</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_9576.jpg</image:loc><image:title>IMG_9576</image:title><image:caption>Lady Champion Paulina Tanoto Approaching The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_94891.jpg</image:loc><image:title>IMG_9489</image:title><image:caption>4th Runner-Finisher Sean Say Huat Tian of Singapore Crossing The Finish Line with the Traditional RD's "Hug"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_9489.jpg</image:loc><image:title>IMG_9489</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_9486.jpg</image:loc><image:title>IMG_9486</image:title><image:caption>Gene Ovis' Pacer &amp; Support Crew</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_9470.jpg</image:loc><image:title>IMG_9470</image:title><image:caption>2nd Runner-Up Gene Olvis Crossing The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_9487.jpg</image:loc><image:title>IMG_9487</image:title><image:caption>Jon Lacanlale's Pacer &amp; Support Crew</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_9469.jpg</image:loc><image:title>IMG_9469</image:title><image:caption>1st Runner-Up Jon Lacanlale Crossed the Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_9465.jpg</image:loc><image:title>IMG_9465</image:title><image:caption>The Champion With His Efficient Pacer &amp; Support Crew</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/03/img_9450.jpg</image:loc><image:title>IMG_9450</image:title><image:caption>Wilnar Iglesia Crossing The Finish Line For the RD's "Hug"</image:caption></image:image><lastmod>2011-03-10T04:24:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/03/04/race-directors-report-1st-bdm-160k-ultra-marathon-race-longest-edition/</loc><lastmod>2011-03-09T05:12:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/02/24/final-briefing-for-bdm-102-160/</loc><lastmod>2011-02-26T04:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/02/22/weekly-summary-feb-14-20-2011/</loc><lastmod>2011-02-22T15:43:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/02/21/clp-briefing-for-bdm-102-160/</loc><lastmod>2011-02-22T03:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/02/21/asics-gel-lyteracer/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/02/img_8759.jpg</image:loc><image:title>IMG_8759</image:title><image:caption>Heel Portion &amp; LyteRacer Name on the Shoes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/02/asics-lyteracer-ds-00.jpg</image:loc><image:title>asics lyteracer ds 00</image:title><image:caption>Catalog Picture of ASICS Gel-LyteRacer</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/02/img_8758.jpg</image:loc><image:title>IMG_8758</image:title><image:caption>Nice color combination of Red &amp; White</image:caption></image:image><lastmod>2011-02-22T09:50:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/02/18/once-a-runner-a-novel/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/02/once_a_runner_cover.jpg</image:loc><image:title>Once_a_runner_cover</image:title><image:caption>Cover Page of Older Publication of the Book (Photo From Wikipedia)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/02/once-a-runner-cover-01.jpg</image:loc><image:title>Once A Runner Cover 01</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/02/once-a-runner-cover-02.jpg</image:loc><image:title>Once A Runner Cover 02</image:title></image:image><lastmod>2011-02-21T15:50:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/02/17/result-52k-bdm-test-run-km-50-102/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/02/52k-bdm-test-run-pic-04.jpg</image:loc><image:title>52K BDM Test Run Pic 04</image:title><image:caption>@ BDM Km Post #50 in Abucay, Bataan</image:caption></image:image><lastmod>2011-02-17T00:04:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/02/16/week-training-feb-7-13-2011/</loc><lastmod>2011-02-16T14:32:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/02/15/jeff-galloways-lecture-oakwood/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/02/img_9340.jpg</image:loc><image:title>IMG_9340</image:title><image:caption>One Hour Lecture Full of Information About Run-Walk Strategy</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/02/img_9335.jpg</image:loc><image:title>IMG_9335</image:title><image:caption>Number 1!!! BR, JG, JM</image:caption></image:image><lastmod>2011-02-16T06:47:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/02/14/taray-pamulinawen/</loc><lastmod>2011-02-16T01:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/02/09/2011-condura-skyway-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/02/2011-condura-vener-roldan.jpg</image:loc><image:title>2011 Condura (Vener Roldan)</image:title><image:caption>Few Yards To The Finish Line (Photo Courtesy of Vener Roldan)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/02/2011-condura-francis-chua.jpg</image:loc><image:title>2011 Condura (Francis Chua)</image:title><image:caption>Last 5K To The Finish Line (Photo Courtesy of Francis Chua)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/02/img_9343.jpg</image:loc><image:title>IMG_9343</image:title><image:caption>At The Starters Coral, 5 Minutes Before Gun Start</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/02/img_9347.jpg</image:loc><image:title>IMG_9347</image:title><image:caption>"Gallowalking" Towards My Food Pit Stop After Coming From The Skyway</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/02/2011-condura-pic-josua-suarez.jpg</image:loc><image:title>2011 Condura Pic (Josua Suarez)</image:title><image:caption>Near The Finish Line (Photo Courtesy of Jaja Suarez)</image:caption></image:image><lastmod>2011-02-14T01:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/02/05/one-hour-with-jeff-galloway/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/02/img_9336.jpg</image:loc><image:title>IMG_9336</image:title><image:caption>BR, JG, &amp; FR</image:caption></image:image><lastmod>2011-02-07T17:33:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/02/04/surprise-bonus/</loc><lastmod>2011-02-05T14:25:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/02/03/marathon-without-any-training/</loc><lastmod>2011-02-03T12:21:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/01/31/result-2011-bdm-58k-test-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/2011-bdm-160-test-run.jpg</image:loc><image:title>2011 BDM 160 Test Run</image:title><image:caption>Group Picture @ BDM Km Post #102 (Photo Courtesy of Mark Hernandez)</image:caption></image:image><lastmod>2011-02-02T10:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/01/27/2011-bdm-160-test-run/</loc><lastmod>2011-01-29T01:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/01/26/pictures-2011-bdm-102-test-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/img_9151.jpg</image:loc><image:title>IMG_9151</image:title><image:caption>A Simple "Pep Talk" Before The Start of The Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/img_9155.jpg</image:loc><image:title>IMG_9155</image:title><image:caption>5 Seconds Before Tafe-Off</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/img_9154.jpg</image:loc><image:title>IMG_9154</image:title><image:caption>Group Picture @ BDM Km Post #00</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/img_9140.jpg</image:loc><image:title>IMG_9140</image:title><image:caption>2011 1st BDM 50K Test Runners @ BDM Km 00</image:caption></image:image><lastmod>2011-01-26T01:42:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/01/23/slowly/</loc><lastmod>2011-01-28T16:13:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/01/20/visualize/</loc><lastmod>2011-01-22T19:23:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/01/18/result-2011-1st-bdm-50k-test-run/</loc><lastmod>2011-01-19T14:59:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/01/17/a-comment-from-project-donate-a-shoe/</loc><lastmod>2011-01-29T13:34:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/01/13/2011-bdm-102-test-run-instructions/</loc><lastmod>2011-11-30T10:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/01/10/run-report-2011-fat-ass/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/fat-ass-pic-071.jpg</image:loc><image:title>FAT ASS Pic 07</image:title><image:caption>Bold &amp; Bald Runner @ 2011 FAT ASS (Photo Courtesy of Yasmin Dizon)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/fat-ass-pic-07.jpg</image:loc><image:title>FAT ASS Pic 07</image:title><image:caption>Bold &amp; Bald Runner @ FAT ASS</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/fat-ass-pic-06.jpg</image:loc><image:title>FAT ASS Pic 06</image:title><image:caption>Atty Jon Lacanlale &amp; BR (Photo Courtesy of Yasmin Dizon)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/fat-ass-pic-04.jpg</image:loc><image:title>FAT ASS Pic 04</image:title><image:caption>Focus...No Pain...Focus...No Pain...Focus...No Pain...(Photo By Irene Ong)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/fat-ass-pic-05.jpg</image:loc><image:title>FAT ASS Pic 05</image:title><image:caption>With Ultrarunner Patrick Before The Start (Photo Courtesy of Irene Ong)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/img_91261.jpg</image:loc><image:title>IMG_9126</image:title><image:caption>NIKE Calf Support Made My Day During This Event</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/fat-ass-pic-03.jpg</image:loc><image:title>FAT ASS Pic 03</image:title><image:caption>Bald Runner Will Always Aim For the "First"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/img_9126.jpg</image:loc><image:title>IMG_9126</image:title><image:caption>NIKE Calf Support Made My Day In This Event</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/img_9131.jpg</image:loc><image:title>IMG_9131</image:title><image:caption>Running Alone On My Second Half of the 12-Hour Event</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/img_9118.jpg</image:loc><image:title>IMG_9118</image:title><image:caption>Running &amp; Pacing With BDM Veteran Caloy</image:caption></image:image><lastmod>2011-01-12T15:33:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/01/07/888/</loc><lastmod>2011-01-07T15:46:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/01/06/this-is-it/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/img_9081.jpg</image:loc><image:title>IMG_9081</image:title><image:caption>...And Compared With A $800 Belt Buckle!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/img_9076.jpg</image:loc><image:title>IMG_9076</image:title><image:caption>I Tried To Wear It</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2011/01/img_9075.jpg</image:loc><image:title>IMG_9075</image:title><image:caption>Finally, The 1st BDM 160 Silver Belt Buckle!</image:caption></image:image><lastmod>2011-01-17T05:03:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/01/05/review-my-past-running-wishes/</loc><lastmod>2011-01-05T10:53:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2011/01/04/one-wish/</loc><lastmod>2011-01-08T04:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/31/brs-best-in-running-for-2010/</loc><lastmod>2010-12-31T02:58:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/18/inspirational-blogs/</loc><lastmod>2010-12-30T00:31:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/29/uh-oh-i-did-it-again/</loc><lastmod>2011-01-01T02:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/28/result-2nd-rizal-day-32k-run/</loc><lastmod>2010-12-28T20:09:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/25/2nd-rizal-day-run-guidelines/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8803.jpg</image:loc><image:title>IMG_8803</image:title><image:caption>We Are Going "Pink" This Time!</image:caption></image:image><lastmod>2010-12-26T02:14:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/24/at-last/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8796.jpg</image:loc><image:title>IMG_8796</image:title><image:caption>Me &amp; Jonel of FrontRunner Magazine</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8794.jpg</image:loc><image:title>IMG_8794</image:title><image:caption>Signing Session @ The Run For Change Event</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/bald-runner-frontrunner-01.jpg</image:loc><image:title>Bald Runner @ frontRunner 01</image:title><image:caption>Picture Page Inside FR Magazine</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/bald-runner-frontrunner.jpg</image:loc><image:title>Bald Runner @ frontRUNNER</image:title><image:caption>FR Magazine's Christmas 2010 Issue</image:caption></image:image><lastmod>2010-12-25T19:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/22/running-in-newspapers/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8778.jpg</image:loc><image:title>IMG_8778</image:title><image:caption>Running News In Another Newspaper</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8770.jpg</image:loc><image:title>IMG_8770</image:title><image:caption>A Running Event Being Treated Full-Page in a Newspaper</image:caption></image:image><lastmod>2010-12-29T02:48:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/21/martin-fryer-ultrarunner-from-australia/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8615.jpg</image:loc><image:title>IMG_8615</image:title><image:caption>Martin Trying To Catch Up On Ryoichi on the Last 2 Hours</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8696.jpg</image:loc><image:title>IMG_8696</image:title><image:caption>Receiving His Award as 1st Runner-Up in the Soochow Ultramarathon</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8600.jpg</image:loc><image:title>IMG_8600</image:title><image:caption>Martin On His Last 15 Minutes of the Soochow 24-Hour Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8694.jpg</image:loc><image:title>IMG_8694</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8318.jpg</image:loc><image:title>IMG_8318</image:title><image:caption>Martin Fryer &amp; BR</image:caption></image:image><lastmod>2010-12-21T05:22:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/06/2nd-quezon-city-international-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/2nd-qcim-picture-02.jpg</image:loc><image:title>2nd QCIM Picture 02</image:title><image:caption>A Smile Upon Reaching The Finish Line!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/2nd-qcim-picture-01.jpg</image:loc><image:title>2nd QCIM Picture 01</image:title><image:caption>Good Running Form Matters Most Before The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/2nd-qcim-picture-00.jpg</image:loc><image:title>2nd QCIM Picture 00</image:title><image:caption>Looking Good @ Km #42 Using My NB MT 101 Trail Shoes!</image:caption></image:image><lastmod>2010-12-20T01:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/19/a-trip-to-batanes-a-dream-come-true/</loc><lastmod>2010-12-21T09:10:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/17/the-cost-of-running/</loc><lastmod>2010-12-23T15:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/07/what-to-do-after-an-ultramarathon-race/</loc><lastmod>2010-12-16T15:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/09/afp-challenge-fun-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_7988.jpg</image:loc><image:title>IMG_7988</image:title><image:caption>"Mass Calisthenics" By Team Philippine Army</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_7984.jpg</image:loc><image:title>IMG_7984</image:title></image:image><lastmod>2010-12-16T15:18:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/11/good-morning-taipei/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8316.jpg</image:loc><image:title>IMG_8316</image:title><image:caption>Prof. Frank  Kuo (RD of the Event); BR; &amp; Dr. Martin Fryer of Australia (World Record Holder For the 48 Ultra Run)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8308.jpg</image:loc><image:title>IMG_8308</image:title><image:caption>Posters With Yaanis Kouros &amp; Japan's Mami Kudo, the Women's Record Holder in 24Hr Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8309.jpg</image:loc><image:title>IMG_8309</image:title><image:caption>A Poster With Japan's Ryoichi Sekiya (Right Photo), World Record Holder For 24Hr Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8329.jpg</image:loc><image:title>IMG_8329</image:title><image:caption>A 5-Lane Oval Track For An International Ultra Event</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8322.jpg</image:loc><image:title>IMG_8322</image:title><image:caption>University Oval Track &amp; Starting Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8306.jpg</image:loc><image:title>IMG_8306</image:title><image:caption>Inside the Soochow International Marathon Museum</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8326.jpg</image:loc><image:title>IMG_8326</image:title><image:caption>Official Crest of the Soochow University in Taipei, Taiwan</image:caption></image:image><lastmod>2010-12-16T15:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/13/24-hour-run-soochow-ultramarathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8701.jpg</image:loc><image:title>IMG_8701</image:title><image:caption>Group Picture After The Closing Ceremony</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8645.jpg</image:loc><image:title>IMG_8645</image:title><image:caption>RD Frank Kuo; BR; &amp; 2010 Soochow Ultra Champion Ryoichi Sekiya at His Finish Point</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8639.jpg</image:loc><image:title>IMG_8639</image:title><image:caption>BR With Mami Kudo at Her Finish Point</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8654.jpg</image:loc><image:title>IMG_8654</image:title><image:caption>BR With The Gros Brother &amp; Sister From Italy</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8626.jpg</image:loc><image:title>IMG_8626</image:title><image:caption>Martin Fryer with BR At His Finish Point</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8497.jpg</image:loc><image:title>IMG_8497</image:title><image:caption>Martin Fryer of Australia</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8510.jpg</image:loc><image:title>IMG_8510</image:title><image:caption>Mami Kudo of Japan &amp; Ulrich Gross of Italy &amp; Lee of South Korea</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8542.jpg</image:loc><image:title>IMG_8542</image:title><image:caption>Mami Kudo Leading The Lady Runners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8505.jpg</image:loc><image:title>IMG_8505</image:title><image:caption>Sekiya Leading At The Early Stage Of The Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8450.jpg</image:loc><image:title>IMG_8450</image:title><image:caption>A Picture With The Favorite Mami Kudo of Japan</image:caption></image:image><lastmod>2010-12-16T15:13:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/16/toilets/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8742.jpg</image:loc><image:title>IMG_8742</image:title><image:caption>Clean &amp; Shiny Lavatory/Sink</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8739.jpg</image:loc><image:title>IMG_8739</image:title><image:caption>Toilet Paper Dispenser With "Sensor"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8740.jpg</image:loc><image:title>IMG_8740</image:title><image:caption>Liquid Soap Dispenser</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8738.jpg</image:loc><image:title>IMG_8738</image:title><image:caption>Very Refreshing To See The Plant &amp; Pictures In Frames While Doing Your Thing</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/img_8736.jpg</image:loc><image:title>IMG_8736</image:title><image:caption>Clean &amp; Dry Floor @ CKS Taoyuan International Airport (Taipei)</image:caption></image:image><lastmod>2010-12-17T09:42:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/14/1st-bdm-160k-race-belt-buckle/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/12/bdm-160-buckle.jpg</image:loc><image:title>BDM 160 Buckle</image:title><image:caption>1st Philippine 100-Mile Run Belt Buckle</image:caption></image:image><lastmod>2010-12-17T09:10:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/04/you-cant-buy-speed-and-endurance/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/1st-cebu-ultra-run-03.jpg</image:loc><image:title>1st CEBU Ultra Run 03</image:title><image:caption>Having "FUN &amp; PAIN" @ the 1st Cebu 50K Ultra Run</image:caption></image:image><lastmod>2010-12-04T01:32:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/02/bdm-102-ultramarathon-lecturesclinic/</loc><lastmod>2010-12-02T09:58:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/12/01/reminders-upcoming-brs-events/</loc><lastmod>2010-12-03T00:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/11/30/running-lecture-wyeth-phils/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/2828.jpg</image:loc><image:title>2828</image:title><image:caption>Group Picture After The Lecture/Clinic</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/2826.jpg</image:loc><image:title>2826</image:title><image:caption>Practical Demonstration Of Stretching Exercises</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/2816.jpg</image:loc><image:title>2816</image:title><image:caption>"Future" Members of the Wyeth Running Club</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/2811.jpg</image:loc><image:title>2811</image:title><image:caption>BR's Lecture On Running Basics &amp; Principles</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/2809.jpg</image:loc><image:title>2809</image:title><image:caption>Lecture Introduction From Ultrarunner Chito Carreon</image:caption></image:image><lastmod>2010-12-01T09:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/11/29/1st-cebu-ultramarathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/1st-cebu-ultra-run-02.jpg</image:loc><image:title>1st CEBU Ultra Run 02</image:title><image:caption>Starting Area of the Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/1st-cebu-ultra-run-01.jpg</image:loc><image:title>1st CEBU Ultra Run 01</image:title><image:caption>Few Steps Before The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/1st-cebu-ultra-run.jpg</image:loc><image:title>1st CEBU Ultra Run</image:title><image:caption>Looking Good or Feeling The Pain &amp; Suffering?</image:caption></image:image><lastmod>2010-11-30T20:39:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/11/22/unilab-32k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/unilab-32k-pics-02.jpg</image:loc><image:title>UNILAB 32K Pics 02</image:title><image:caption>Near The Finish Line (Photo Courtesy of John Jeffrey Avellanosa)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/unilab-32k-pics.jpg</image:loc><image:title>UNILAB 32K Pics</image:title><image:caption>On My Way Back To The Finish Line (Photo Courtesy of Bea Hernandez)</image:caption></image:image><lastmod>2010-11-23T01:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/11/20/talking-aloud/</loc><lastmod>2010-11-22T09:19:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/11/15/result-4th-pau-t2n-50k-run/</loc><lastmod>2010-11-17T08:12:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/11/13/food-experiment/</loc><lastmod>2010-11-13T04:40:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/11/10/guidelines-for-t2n/</loc><lastmod>2010-11-11T04:27:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/11/08/qualified/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/img_79631.jpg</image:loc><image:title>IMG_7963</image:title><image:caption>The "Usual Suspects" (The Young &amp; Old Ones)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/img_79602.jpg</image:loc><image:title>IMG_7960</image:title><image:caption>Before Reaching The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/img_79601.jpg</image:loc><image:title>IMG_7960</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/img_7963.jpg</image:loc><image:title>IMG_7963</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/img_7960.jpg</image:loc><image:title>IMG_7960</image:title><image:caption>Approaching The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/img_7954.jpg</image:loc><image:title>IMG_7954</image:title><image:caption>Before The Race With MILO/BR Singlet</image:caption></image:image><lastmod>2010-11-09T19:36:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/11/03/mile/</loc><lastmod>2010-11-04T20:05:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/11/02/am-i-getting-faster-stronger/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/img_79321.jpg</image:loc><image:title>IMG_7932</image:title><image:caption>Running "Very Light"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/img_7932.jpg</image:loc><image:title>IMG_7932</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/11/img_7923.jpg</image:loc><image:title>IMG_7923</image:title><image:caption>Running "Half-Naked" at the Oval Track</image:caption></image:image><lastmod>2010-11-03T03:41:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/10/28/3-years/</loc><lastmod>2010-11-01T23:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/10/26/3rd-mayon-trail-run-race-report/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/mtr-estan-cabigas.jpg</image:loc><image:title>MTR Estan Cabigas</image:title><image:caption>Another "Priceless" Picture Courtesy of Estan Cabigas!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/3rd-mayon-trail-run-1622.jpg</image:loc><image:title>3rd Mayon Trail Run 162</image:title><image:caption>Approaching Legazpi Airport On Cruise Mode</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/3rd-mayon-trail-run-1621.jpg</image:loc><image:title>3rd Mayon Trail Run 162</image:title><image:caption>Approaching The Legazpi Airport On A Cruise Mode</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/alley-quisay-mtr1.jpg</image:loc><image:title>Alley Quisay MTR</image:title><image:caption>Alley Quisay In Action (Photo Courtesy of Tom c/o WOW Legazpi Website)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/3rd-mayon-trail-run-146.jpg</image:loc><image:title>3rd Mayon Trail Run 146</image:title><image:caption>Excited Crowd During The Briefing &amp; CLP</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/3rd-mayon-trail-run-144.jpg</image:loc><image:title>3rd Mayon Trail Run 144</image:title><image:caption>Briefing &amp; CLP @ Padi's Point, Embarcadero, Legazpi City</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/alley-quisay-mtr.jpg</image:loc><image:title>Alley Quisay MTR</image:title><image:caption>Alley Quisay In Action (Photo Courtesy of Tom)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/br-mayon-trail-run.jpg</image:loc><image:title>BR Mayon Trail Run</image:title><image:caption>Priceless!! At The Mt Mayon Volcano's Lava Wall</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/3rd-mayon-trail-run-152.jpg</image:loc><image:title>3rd Mayon Trail Run 152</image:title><image:caption>At The Penaranda Park Before The Start Of The Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/3rd-mayon-trail-run-162.jpg</image:loc><image:title>3rd Mayon Trail Run 162</image:title><image:caption>Near The Legazpi Airport</image:caption></image:image><lastmod>2015-01-26T01:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/10/25/how-many-kilometers/</loc><lastmod>2010-10-26T01:33:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/10/22/maximalist-vs-minimalist/</loc><lastmod>2010-11-15T13:10:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/10/21/1st-free-fun-run-report/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/img_7844.jpg</image:loc><image:title>IMG_7844</image:title><image:caption>Group Picture After The Event</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/img_78421.jpg</image:loc><image:title>IMG_7842</image:title><image:caption>Jeff Tamayo of POC Delivering A Short Lecture</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/img_78401.jpg</image:loc><image:title>IMG_7840</image:title><image:caption>Group of 32 Runners Attended The 1st FREE Fun Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/img_7842.jpg</image:loc><image:title>IMG_7842</image:title><image:caption>Jeff Tamayo of POC Giving Some Tips To Runners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/img_7840.jpg</image:loc><image:title>IMG_7840</image:title><image:caption>1st FREE Fun Run Participants</image:caption></image:image><lastmod>2010-11-01T17:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/10/19/bdm-102-lecture-2/</loc><lastmod>2010-10-20T09:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/10/17/new-toy-new-balance-mt-101/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/img_77081.jpg</image:loc><image:title>IMG_7708</image:title><image:caption>Another Side View With The Sole Traction</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/img_7708.jpg</image:loc><image:title>IMG_7708</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/img_7706.jpg</image:loc><image:title>IMG_7706</image:title><image:caption>Another Side View Showing The Thin Sole</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/img_7691.jpg</image:loc><image:title>IMG_7691</image:title><image:caption>Side View With The "N" (Narcise) Letter</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/img_7687.jpg</image:loc><image:title>IMG_7687</image:title><image:caption>Top View</image:caption></image:image><lastmod>2010-10-18T23:23:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/10/15/running-lecture-wrigley-phils-inc/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/img_7606.jpg</image:loc><image:title>IMG_7606</image:title><image:caption>Group Picture For The Future "Wrigley's Running Club"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/img_7599.jpg</image:loc><image:title>IMG_7599</image:title><image:caption>Running "Drills" Inside The Lecture Room</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/img_7595.jpg</image:loc><image:title>IMG_7595</image:title><image:caption>Stretching Exercises After The Lecture</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/img_7578.jpg</image:loc><image:title>IMG_7578</image:title><image:caption>"George Sheehan" of the Philippines?</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/img_7577.jpg</image:loc><image:title>IMG_7577</image:title><image:caption>Mike Panlaqui's Introduction to the Running Lecture</image:caption></image:image><lastmod>2010-10-15T01:42:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/10/13/heat-can-kill-by-george-sheehan/</loc><lastmod>2014-03-24T00:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/10/12/official-result-1st-mt-pinatubo-50k-trail-challenge/</loc><lastmod>2010-10-12T09:12:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/10/11/bdm-102-lecture-1-history-honesty/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/10/41815_138071562884450_1269_s.jpg</image:loc><image:title>41815_138071562884450_1269_s</image:title><image:caption>Bataan Death March Logo</image:caption></image:image><lastmod>2010-10-11T01:29:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/10/08/intensity/</loc><lastmod>2010-10-11T01:00:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/10/06/t-shirt-singlet/</loc><lastmod>2010-10-12T16:20:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/10/03/1st-mt-pinatubo-50k-trail-challenge-rules-regulations-reminders/</loc><lastmod>2010-10-08T02:40:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/09/29/bdm-102k-ultramarathon-clinic/</loc><lastmod>2010-10-05T10:38:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/09/29/back-to-bataan-sunday-inquirer-magazine/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/bdm-404.jpg</image:loc><image:title>BDM 404</image:title></image:image><lastmod>2010-09-30T20:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/09/27/1st-camsur-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/59940_474684324679_700389679_6887133_122440_n.jpg</image:loc><image:title>59940_474684324679_700389679_6887133_122440_n</image:title><image:caption>Having Two Escorts At The Finish Line (Courtesy of Babes Guloy)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/63866_474685879679_700389679_6887147_2800302_n.jpg</image:loc><image:title>63866_474685879679_700389679_6887147_2800302_n</image:title><image:caption>One of My Finish Line Pictures (Courtesy of Babes Guloy)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7617.jpg</image:loc><image:title>IMG_7617</image:title><image:caption>Relaxing Moments at CWC</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/59838_434819055846_518135846_5198581_1519123_n.jpg</image:loc><image:title>59838_434819055846_518135846_5198581_1519123_n</image:title><image:caption>"The Usual Suspects" In Marathon Races</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7644.jpg</image:loc><image:title>IMG_7644</image:title><image:caption>My Favorite Racing Shorts &amp; Singlet For Marathon Races!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7631.jpg</image:loc><image:title>IMG_7631</image:title><image:caption>Running Lecture With The Army Engineers</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7627.jpg</image:loc><image:title>IMG_7627</image:title><image:caption>42K Runners at the Briefing</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7649.jpg</image:loc><image:title>IMG_7649</image:title><image:caption>Don't Worry, Guys..There Are More Races To Come</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7646.jpg</image:loc><image:title>IMG_7646</image:title><image:caption>My Walking "Breaks" On The Last 3-4 Kms</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/camsur-marathon-2010.jpg</image:loc><image:title>camsur-marathon-2010</image:title><image:caption>1st CAMSUR Marathon Logo</image:caption></image:image><lastmod>2010-09-28T08:03:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/09/22/running-clinic-air-21/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7516.jpg</image:loc><image:title>IMG_7516</image:title><image:caption>Cool-Down Exercises After A 30-Minute Steady Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7508.jpg</image:loc><image:title>IMG_7508</image:title><image:caption>Leadership By Example Is The Key To A Healthy &amp; Progressive Company</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7479.jpg</image:loc><image:title>IMG_7479</image:title><image:caption>Almost 100 Staff &amp; Employees Joined The Clinic</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7469.jpg</image:loc><image:title>IMG_7469</image:title><image:caption>Mr Lina &amp; Daughters Preparting For the Stretching Exercises</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7444.jpg</image:loc><image:title>IMG_7444</image:title><image:caption>Mrs Sylvia Lina &amp; Children Listening To The Lecture</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7446.jpg</image:loc><image:title>IMG_7446</image:title><image:caption>Lecture On Running Basics &amp; Principles</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7463.jpg</image:loc><image:title>IMG_7463</image:title><image:caption>Lecture Room Filled With Staff &amp; Employees</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7440.jpg</image:loc><image:title>IMG_7440</image:title><image:caption>Birthday of the 1st Lady of the Company</image:caption></image:image><lastmod>2010-09-22T15:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/09/16/free-fun-runs/</loc><lastmod>2010-09-22T06:29:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/09/14/mountain-trail-run-porac/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7528.jpg</image:loc><image:title>IMG_7528</image:title><image:caption>More Trail Runs In The Future</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7527.jpg</image:loc><image:title>IMG_7527</image:title><image:caption>Waterfalls In The Mountains of Brgy Sapang Uwak, Porac, Pampanga</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7526.jpg</image:loc><image:title>IMG_7526</image:title><image:caption>Atty Jon of Team Clark &amp; BR @ Few Meters From The Waterfalls</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7523.jpg</image:loc><image:title>IMG_7523</image:title><image:caption>Jerry &amp; Frank Attacking The Uphill</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/img_7521.jpg</image:loc><image:title>IMG_7521</image:title><image:caption>One Of The Uphill Climbs</image:caption></image:image><lastmod>2010-09-14T18:17:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/09/08/final-official-result-2nd-pau-70k-run/</loc><lastmod>2010-09-09T10:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/09/09/decision-is-final/</loc><lastmod>2010-09-23T08:16:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/09/06/rds-report-2nd-pau-p2p-70k-run/</loc><lastmod>2010-09-13T13:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/09/03/classic-running-books/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/511r2nc4hjl__bo2204203200_pisitb-sticker-arrow-clicktopright35-76_aa300_sh20_ou01_.jpg</image:loc><image:title>511R2NC4HJL__BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU01_</image:title><image:caption>One of the Few Books Written By George Sheehan</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/51t7exbxrul__sl500_aa300_.jpg</image:loc><image:title>51t7EXbXrUL__SL500_AA300_</image:title><image:caption>2nd Running Book By James Fixx</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/09/41xjp0mdkbl__sl500_aa300_.jpg</image:loc><image:title>41XJP0MDKBL__SL500_AA300_</image:title><image:caption>1st Book That Started The Popularity of Running</image:caption></image:image><lastmod>2010-09-03T12:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/31/2nd-pau-run-done/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/41355_10150250324830632_544810631_14234501_5450249_n.jpg</image:loc><image:title>41355_10150250324830632_544810631_14234501_5450249_n</image:title><image:caption>Banners Provided By Mayor Cris Garcia of Burgos, Ilocos Norte (Photo Courtesy of Mark Hernandez)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/41307_1538982551293_1136761558_2650997_6017394_n.jpg</image:loc><image:title>41307_1538982551293_1136761558_2650997_6017394_n</image:title><image:caption>Runners In Action (Photo Courtesy of Shiela Compendio)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/46447_423499357063_666667063_5538729_7767587_n.jpg</image:loc><image:title>46447_423499357063_666667063_5538729_7767587_n</image:title><image:caption>Thanks &amp; Good Job, Guys!!! (Photo Courtesy of Mark Hernandez)</image:caption></image:image><lastmod>2010-09-01T03:32:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/09/01/official-result-2nd-pau-70k-run-3/</loc><lastmod>2010-09-03T04:49:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/27/final-instructions-2nd-pau-run-p2p-65k/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7323.jpg</image:loc><image:title>IMG_7323</image:title><image:caption>Recommended Place For Photo-Ops</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7325.jpg</image:loc><image:title>IMG_7325</image:title><image:caption>Stairs Leading To The Kapurpurawan Rocks</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7302.jpg</image:loc><image:title>IMG_7302</image:title><image:caption>Watchout For This Sign</image:caption></image:image><lastmod>2010-08-30T12:14:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/25/getting-bigger/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/41264_457052470972_624065972_6845137_8067069_n.jpg</image:loc><image:title>41264_457052470972_624065972_6845137_8067069_n</image:title><image:caption>Group Picture (Photo Courtesy of John Jeff Avellanosa)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/41202_457052395972_624065972_6845130_5030654_n.jpg</image:loc><image:title>41202_457052395972_624065972_6845130_5030654_n</image:title><image:caption>P2P 65K Briefing (Photo Courtesy of John Jeff Avellanosa)</image:caption></image:image><lastmod>2010-09-01T02:53:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/23/food-calories/</loc><lastmod>2010-08-24T18:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/19/running-clinic-landbank/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_69841.jpg</image:loc><image:title>IMG_6984</image:title><image:caption>Group Picture After The Activity</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6983.jpg</image:loc><image:title>IMG_6983</image:title><image:caption>More of the Stretching Exercises</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6984.jpg</image:loc><image:title>IMG_6984</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6982.jpg</image:loc><image:title>IMG_6982</image:title><image:caption>More Stretching Exercises</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6978.jpg</image:loc><image:title>IMG_6978</image:title><image:caption>Exercises Led by Members of Elite Team Bald Runner</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6981.jpg</image:loc><image:title>IMG_6981</image:title><image:caption>Stretching Exercises</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6969.jpg</image:loc><image:title>IMG_6969</image:title><image:caption>40+ Landbank Staff &amp; Employees Attended</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6967.jpg</image:loc><image:title>IMG_6967</image:title><image:caption>Running Lecture @ TUP Audio-Visual Room</image:caption></image:image><lastmod>2010-08-23T04:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/17/source-of-performance/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7122.jpg</image:loc><image:title>IMG_7122</image:title><image:caption>My Favorite Ampalaya</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7121.jpg</image:loc><image:title>IMG_7121</image:title><image:caption>And More Fresh Fruits!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7101.jpg</image:loc><image:title>IMG_7101</image:title><image:caption>....More Fresh Fruits</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7093.jpg</image:loc><image:title>IMG_7093</image:title><image:caption>Fresh Fruits</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7106.jpg</image:loc><image:title>IMG_7106</image:title><image:caption>A Little Of Pinapaitan, Kilawen, &amp; Kalderetta</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7099.jpg</image:loc><image:title>IMG_7099</image:title><image:caption>Native Chicken</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7117.jpg</image:loc><image:title>IMG_7117</image:title><image:caption>Fresh Vegetables Direct From The Plant</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7065.jpg</image:loc><image:title>IMG_7065</image:title><image:caption>Simple But Nutritious (Salmon Belly &amp; Beef Tapa/Beef Jerky)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7074.jpg</image:loc><image:title>IMG_7074</image:title><image:caption>Fresh Meat (Not Processed or Frozen Meat)</image:caption></image:image><lastmod>2010-08-19T06:59:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/16/back2back/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7175.jpg</image:loc><image:title>IMG_7175</image:title><image:caption>Group Picture After "Brunch" In Tagaytay City</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7172.jpg</image:loc><image:title>IMG_7172</image:title><image:caption>Photo-Ops In One of the Pit Stops</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/40107_441385202592_706257592_4694207_3765992_n.jpg</image:loc><image:title>40107_441385202592_706257592_4694207_3765992_n</image:title><image:caption>Runner In Red (Photo By Ivan Fojas)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/40807_441384492592_706257592_4694125_5151622_n.jpg</image:loc><image:title>40807_441384492592_706257592_4694125_5151622_n</image:title><image:caption>Uphill Run To Tagaytay City (Photo By Ivan Fojas)</image:caption></image:image><lastmod>2010-10-10T17:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/14/p2p-65k-run-update-registration-briefing-clp/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6988.jpg</image:loc><image:title>IMG_6988</image:title><image:caption>Finish Line @ Saud Beach, Pagudpud, Ilocos Norte</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/30538_388846233601_720873601_4060806_2489435_n.jpg</image:loc><image:title>30538_388846233601_720873601_4060806_2489435_n</image:title><image:caption>Burgos Lighthouse (Photo Courtesy Of Rey Jimenez)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6986.jpg</image:loc><image:title>IMG_6986</image:title><image:caption>Bangui Windmills &amp; The Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7009.jpg</image:loc><image:title>IMG_7009</image:title><image:caption>"Puraw" In Ilocano Dialect Means "White"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7007.jpg</image:loc><image:title>IMG_7007</image:title><image:caption>Guys, You Have To Bring Your Camera!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/kapurpurawanan1.jpg</image:loc><image:title>Kapurpurawanan1</image:title><image:caption>Kapurpurawan Rocks In Burgos, Ilocos Norte (Picture Courtesy of Dr Chester Puno)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7159.jpg</image:loc><image:title>IMG_7159</image:title><image:caption>Replica of the Bangui Windmill</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7156.jpg</image:loc><image:title>IMG_7156</image:title><image:caption>Individual Trophy For Finishers</image:caption></image:image><lastmod>2010-08-16T13:52:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/02/latest-update-p2p-65k-ilocos-norte/</loc><lastmod>2010-08-13T00:30:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/13/bushwhacking-bm/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7143.jpg</image:loc><image:title>IMG_7143</image:title><image:caption>With My 20-Year Old Camelbak!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7137.jpg</image:loc><image:title>IMG_7137</image:title><image:caption>Bushwhacking Along The Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7134.jpg</image:loc><image:title>IMG_7134</image:title><image:caption>"Django", the Father of 5 OFW Children</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7132.jpg</image:loc><image:title>IMG_7132</image:title><image:caption>Back To "Brown Mountain"</image:caption></image:image><lastmod>2010-08-17T10:03:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/11/rotc-running/</loc><lastmod>2010-08-13T09:23:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/10/running-clinic-thomson-reuter/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6915.jpg</image:loc><image:title>IMG_6915</image:title><image:caption>Group Picture After The Activity</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6914.jpg</image:loc><image:title>IMG_6914</image:title><image:caption>Mark, Thanks For Your Support to the Elite Team BR &amp; BR's Events</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6909.jpg</image:loc><image:title>IMG_6909</image:title><image:caption>15-Min Easy Run @ McKinley Hill</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6905.jpg</image:loc><image:title>IMG_6905</image:title><image:caption>...Running "Drills"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6901.jpg</image:loc><image:title>IMG_6901</image:title><image:caption>Stretching Exercises With Elite Team BR</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6897.jpg</image:loc><image:title>IMG_6897</image:title><image:caption>Answering Questions During Open Forum</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6892.jpg</image:loc><image:title>IMG_6892</image:title><image:caption>1st Time To Conduct A Running Lecture Early In The Morning</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6891.jpg</image:loc><image:title>IMG_6891</image:title></image:image><lastmod>2010-08-11T11:24:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/09/ultra-tempo-fort-stotsenburg/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7048.jpg</image:loc><image:title>IMG_7048</image:title><image:caption>Fried Duck...The Best!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7041.jpg</image:loc><image:title>IMG_7041</image:title><image:caption>Fried Duck!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_70381.jpg</image:loc><image:title>IMG_7038</image:title><image:caption>Team BR-Professionals</image:caption></image:image><lastmod>2010-08-09T06:34:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/07/random-pictures/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/carly-buckle.jpg</image:loc><image:title>carly buckle</image:title><image:caption>...And The Silver Buckle...</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/western-states-logo1.jpg</image:loc><image:title>western-states-logo1</image:title><image:caption>The WS 100 Logo...</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_70351.jpg</image:loc><image:title>IMG_7035</image:title><image:caption>Laoag Chicharon (Bagnet) Waiting For "P2P 65K" Runners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/zach1.jpg</image:loc><image:title>zach</image:title><image:caption>Zach Gingrich in the Famous Movie, "The Hangover"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_7035.jpg</image:loc><image:title>IMG_7035</image:title><image:caption>Laoag Chicharon (Bagnet) @ "P2P 65K Run" Ilocos Norte</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/zach.jpg</image:loc><image:title>zach</image:title><image:caption>Zach Gingrich of the Famous Movie,"The Hangover"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/wpd5f7ab16_0f.jpg</image:loc><image:title>wpd5f7ab16_0f</image:title><image:caption>Zach Gingrich, 2010 Badwater Ultramarathon Champion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6942.jpg</image:loc><image:title>IMG_6942</image:title><image:caption>Run To Mt Pinatubo Crater Lake</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6842.jpg</image:loc><image:title>IMG_6842</image:title><image:caption>Take It Slow On The Road &amp; Smell The Flowers (or Take Some Pictures of Them) </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6873.jpg</image:loc><image:title>IMG_6873</image:title><image:caption>Nice Old Car!</image:caption></image:image><lastmod>2010-08-09T08:04:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/06/geralds-story-into-the-volcano/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/moore26.jpg</image:loc><image:title>Moore26</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/moore25.jpg</image:loc><image:title>Moore25</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/moore22.jpg</image:loc><image:title>Moore22</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/moore23.jpg</image:loc><image:title>Moore23</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/moore21.jpg</image:loc><image:title>Moore21</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/moore20.jpg</image:loc><image:title>Moore20</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/moore19.jpg</image:loc><image:title>Moore19</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/moore18.jpg</image:loc><image:title>Moore18</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/moore17.jpg</image:loc><image:title>Moore17</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/moore16.jpg</image:loc><image:title>Moore16</image:title></image:image><lastmod>2010-08-06T00:18:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/05/epilogue-2010-headlands-50-mile/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6857.jpg</image:loc><image:title>IMG_6857</image:title><image:caption>After y 2 1/2 Ru O The Course</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/ws100-eleatio.jpg</image:loc><image:title>ws100 eleatio</image:title><image:caption>Wester States 100-ile Ru Eleatio Profile</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/pauel.jpg</image:loc><image:title>pauel</image:title><image:caption>1st PAU 50K Race-Taay</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/hh_elevation_clockwise.jpg</image:loc><image:title>HH_Elevation_Clockwise</image:title><image:caption>Headlads 50 ile Eleatio Clockwise</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/pctr_logo.jpg</image:loc><image:title>pctr_logo</image:title><image:caption>Old Logo Of PCTR</image:caption></image:image><lastmod>2010-08-05T00:21:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/08/03/bad-fall-mt-pinatubo-express/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6962.jpg</image:loc><image:title>IMG_6962</image:title><image:caption>With Gerald fro ew eico USA</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6959.jpg</image:loc><image:title>IMG_6959</image:title><image:caption>Catered "Buffet" Party After The Ru With The Host July Ocoer</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6955.jpg</image:loc><image:title>IMG_6955</image:title><image:caption>TF Rocky Chucky Sucks!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6953.jpg</image:loc><image:title>IMG_6953</image:title><image:caption>TF????</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6951.jpg</image:loc><image:title>IMG_6951</image:title><image:caption>Wouded I Actio</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6944.jpg</image:loc><image:title>IMG_6944</image:title><image:caption>With Jeroe &amp; Charlie</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6937.jpg</image:loc><image:title>IMG_6937</image:title><image:caption>Perfect Backgroud</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6933.jpg</image:loc><image:title>IMG_6933</image:title><image:caption>Better &amp; ore Iproed Park</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6930.jpg</image:loc><image:title>IMG_6930</image:title><image:caption>Big &amp; Sall Rocks All Oer The Place</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/08/img_6929.jpg</image:loc><image:title>IMG_6929</image:title><image:caption>Aaig Sceery</image:caption></image:image><lastmod>2011-10-02T12:59:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/07/28/race-report-pctr-headlands-50-miles/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_68291.jpg</image:loc><image:title>IMG_6829</image:title><image:caption>eorable Prie...Headlads 50 Fiisher's Shirt</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6829.jpg</image:loc><image:title>IMG_6829</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6828.jpg</image:loc><image:title>IMG_6828</image:title><image:caption>Dusty Legs &amp; Dirty Shoes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6818.jpg</image:loc><image:title>IMG_6818</image:title><image:caption>The Oly Tet At The Race Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6815.jpg</image:loc><image:title>IMG_6815</image:title><image:caption>Passig The Fiish Lie</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6814.jpg</image:loc><image:title>IMG_6814</image:title><image:caption>PCT Ru Staff &amp; Race Director Lookig At e Before Reachig the Fiish Lie</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6813.jpg</image:loc><image:title>IMG_6813</image:title><image:caption>A Few Yards To The Fiish Lie</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6793.jpg</image:loc><image:title>IMG_6793</image:title><image:caption>Uphill Clib at Coastal Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6679.jpg</image:loc><image:title>IMG_6679</image:title><image:caption>Wood Plaks/Bridges O the Old Sprigs Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6782.jpg</image:loc><image:title>IMG_6782</image:title><image:caption>Takig It Easy Before The Start Of The Race</image:caption></image:image><lastmod>2010-08-03T03:05:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/07/23/i-am-not/</loc><lastmod>2010-07-30T06:07:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/07/21/teaser-headlands-50-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6810.jpg</image:loc><image:title>IMG_6810</image:title><image:caption>Final Push Towards Rodeo Beach</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/37624_408402897454_557892454_5126566_5902880_n.jpg</image:loc><image:title>37624_408402897454_557892454_5126566_5902880_n</image:title><image:caption>Rick Was Surprised When I Saw Him at Mile #12 (Courtesy of Rick Gaston)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6792.jpg</image:loc><image:title>IMG_6792</image:title><image:caption>10 Seconds Before The Start!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6766.jpg</image:loc><image:title>IMG_6766</image:title><image:caption>80K+ &amp; Half-Day of Running Were Dedicated To Remus &amp; Alexander</image:caption></image:image><lastmod>2010-07-26T07:40:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/07/19/weakest-link/</loc><lastmod>2010-07-27T14:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/07/18/a-glimpse-of-headlands/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6718.jpg</image:loc><image:title>IMG_6718</image:title><image:caption>A View of the Vista Point &amp; Golden Gate Bridge at SCA Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6727.jpg</image:loc><image:title>IMG_6727</image:title><image:caption>"The Bridge" @ Rodeo Beach</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6719.jpg</image:loc><image:title>IMG_6719</image:title><image:caption>SCA Trail. Hold the Wires Or Else You Will Be Thrown By Strong Winds!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/simg_2891.jpg</image:loc><image:title>sIMG_2891</image:title><image:caption>Watch Your Front &amp; Back!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/simg_2698.jpg</image:loc><image:title>sIMG_2698</image:title><image:caption>Don't Get Lost Here!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6648.jpg</image:loc><image:title>IMG_6648</image:title><image:caption>Miwok Trail Signage</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/p1220196.jpg</image:loc><image:title>P1220196</image:title><image:caption>A View of the Start/Finish Area @ Vicinity Camp Cronkhite Barracks</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/p1220142.jpg</image:loc><image:title>P1220142</image:title><image:caption>(Rocky) Road Stairs Leading to Coastal Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6649.jpg</image:loc><image:title>IMG_6649</image:title><image:caption>Wolfe Ridge Trail</image:caption></image:image><lastmod>2010-07-20T06:31:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/07/17/milos-official-statement/</loc><lastmod>2010-09-25T00:18:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/07/16/r-i-p-remus-fuentes/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/remus1.jpg</image:loc><image:title>remus</image:title><image:caption>Photo Provided by Mr Rudy Fuentes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/remus.jpg</image:loc><image:title>remus</image:title></image:image><lastmod>2010-07-21T00:40:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/07/14/death/</loc><lastmod>2010-07-16T04:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/07/10/on-cheaters-usatf-rules-regulations/</loc><lastmod>2010-07-11T19:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/07/08/race-report-34th-milo-marathon-manila-eliminations/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/37361_1537419599563_1357060486_31517715_6167252_n.jpg</image:loc><image:title>37361_1537419599563_1357060486_31517715_6167252_n</image:title><image:caption>Good Job, BR!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/35993_1533756026036_1298864661_1477281_2093437_n.jpg</image:loc><image:title>35993_1533756026036_1298864661_1477281_2093437_n</image:title><image:caption>Finally, Near The Finish Line!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6635.jpg</image:loc><image:title>IMG_6635</image:title><image:caption>Struggling To The Finish Line With Michelle Estuar In Good Form</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6615.jpg</image:loc><image:title>IMG_6615</image:title><image:caption>Drink, Drink, &amp; Drink Some More Water &amp; Gatorade! </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6555.jpg</image:loc><image:title>IMG_6555</image:title><image:caption>With Team MILO/NESTLE at The Stage</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6561.jpg</image:loc><image:title>IMG_6561</image:title><image:caption>BDM 102 "Veterans" &amp; "Hardcores"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6604.jpg</image:loc><image:title>IMG_6604</image:title><image:caption>Looking Good, Dude!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/34257_1537432159877_1357060486_31517799_782226_n.jpg</image:loc><image:title>34257_1537432159877_1357060486_31517799_782226_n</image:title><image:caption>With Team BR-Professionals At The Sound Of the Starting Gun</image:caption></image:image><lastmod>2010-07-17T06:25:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/07/05/dnq/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6634.jpg</image:loc><image:title>IMG_6634</image:title><image:caption>On My Last 3.5K To The Finish Line</image:caption></image:image><lastmod>2010-07-06T22:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/07/03/mental-prep-for-milo/</loc><lastmod>2010-07-05T19:43:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/07/02/lecture-clinic-up-vanguard/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6526.jpg</image:loc><image:title>IMG_6526</image:title><image:caption>Group Picture With UP Vanguard &amp; Reservists After The Activity</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6525.jpg</image:loc><image:title>IMG_6525</image:title><image:caption>2K Non-Stop Run Before The End of the Clinic</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6520.jpg</image:loc><image:title>IMG_6520</image:title><image:caption>Running "Drills" Around the UP Vanguard Campus</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6513.jpg</image:loc><image:title>IMG_6513</image:title><image:caption>Another View of the Stretching Exercises</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6509.jpg</image:loc><image:title>IMG_6509</image:title><image:caption>Stretching Exercises Done Properly With The Elite Runners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6501.jpg</image:loc><image:title>IMG_6501</image:title><image:caption>Lt Col Roland Rodil, Commandant of UP Vanguard Presenting A Memento</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6498.jpg</image:loc><image:title>IMG_6498</image:title><image:caption>More Than 100 Cadets &amp; Reservists Attended</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/07/img_6496.jpg</image:loc><image:title>IMG_6496</image:title><image:caption>Running Lecture With The ROTC Cadets of UP Diliman</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6432.jpg</image:loc><image:title>IMG_6432</image:title><image:caption>UP Vanguard Running Team</image:caption></image:image><lastmod>2010-07-07T06:12:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/30/3-loops/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6549.jpg</image:loc><image:title>IMG_6549</image:title><image:caption>You Will Never Miss Me During The Race!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_65451.jpg</image:loc><image:title>IMG_6545</image:title><image:caption>I'll Be Donating These Shoes! My Race Singlet On D-Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6545.jpg</image:loc><image:title>IMG_6545</image:title><image:caption>I'll Be Donating These Shoes!!! My Race Singlet On D-Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/34118_403479529908_131448834908_4082613_4017589_n1.jpg</image:loc><image:title>34118_403479529908_131448834908_4082613_4017589_n</image:title><image:caption>MILO Marathon Elimination Race Route</image:caption></image:image><lastmod>2010-07-05T02:40:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/29/one-peso/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/jonx1.jpg</image:loc><image:title>Jonx</image:title><image:caption>"Jonx &amp; Alex" With BR @ NB Trail Run (Photo Courtesy of Jun Bisnar)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/jonx.jpg</image:loc><image:title>Jonx</image:title><image:caption>"Jonx &amp; Alex" With BR</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6485.jpg</image:loc><image:title>IMG_6485</image:title><image:caption>Register First, And Then Drop Your Peso/s In To The Box</image:caption></image:image><lastmod>2010-06-29T09:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/28/box-of-shoes/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_64431.jpg</image:loc><image:title>IMG_6443</image:title><image:caption>Balikbayan Box From Joe Matias Of "A Runner's Circle" Running Shop </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/38900552.jpg</image:loc><image:title>38900552</image:title><image:caption>Inside A Runner's Circle Running Shop</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6446.jpg</image:loc><image:title>IMG_6446</image:title><image:caption>Slightly Used Shoes &amp; Have Never Counted The Number of Pairs</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6443.jpg</image:loc><image:title>IMG_6443</image:title><image:caption>Balikbayan Box From Joe Matias of "A Runners Circle" Store</image:caption></image:image><lastmod>2010-06-28T22:19:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/07/running-lecture-clinic-ids/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6272.jpg</image:loc><image:title>IMG_6272</image:title><image:caption>The Basic Running Clinic Was Conducted By The Elite Runners </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6266.jpg</image:loc><image:title>IMG_6266</image:title><image:caption>Group Picture With The Staff of IDS After The Lecture</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6252.jpg</image:loc><image:title>IMG_6252</image:title><image:caption>Lecture Was Done Inside One of the Warehouses</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6248.jpg</image:loc><image:title>IMG_6248</image:title><image:caption>Introductory Part of the Program</image:caption></image:image><lastmod>2010-06-28T02:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/15/help-give-shoes/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_everystep.jpg</image:loc><image:title>img_everystep</image:title><image:caption>Everystep..MILO's Help Give Shoes Project</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/10.jpg</image:loc><image:title>10</image:title><image:caption>MILO Running Shoes</image:caption></image:image><lastmod>2010-06-28T01:54:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/27/green/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6464.jpg</image:loc><image:title>IMG_6464</image:title><image:caption>Team MILO Marathon with TBR &amp; BR!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6461.jpg</image:loc><image:title>IMG_6461</image:title><image:caption>Team MILO/Nestle, Phils During The Media Launching</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/34118_403479529908_131448834908_4082613_4017589_n.jpg</image:loc><image:title>34118_403479529908_131448834908_4082613_4017589_n</image:title><image:caption>Race Route: 34th MILO Marathon Elimination Race/July 4, 2010</image:caption></image:image><lastmod>2010-06-30T14:23:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/25/lighter/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/34276_1215311801427_1787791680_395647_8348119_n.jpg</image:loc><image:title>34276_1215311801427_1787791680_395647_8348119_n</image:title><image:caption>Latest Pic @ frontRunner Clinic (June 24, 2010). Photo Courtesy of frontRunner Magazine</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/34276_1215311841428_1787791680_395648_3607833_n.jpg</image:loc><image:title>34276_1215311841428_1787791680_395648_3607833_n</image:title><image:caption>Latest Pic @ FrontRunner Clinic (June 24). Photo Courtesy fo frontRunner Magazine</image:caption></image:image><lastmod>2010-06-27T13:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/24/running-lecture-clinic-maxim/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/maxim-3.jpg</image:loc><image:title>maxim 3</image:title><image:caption>With The Running Club's Officers &amp; Elite Team BR</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/maxim-2.jpg</image:loc><image:title>maxim 2</image:title><image:caption>Post Lecture &amp; Clinic Photo-Ops With The Maxim Running Club</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/maxim-11.jpg</image:loc><image:title>maxim 1</image:title><image:caption>Tom Obach, Maxim's Running Club President, Generously Donated Cash For The Elite Team BR</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/getattachment1.jpg</image:loc><image:title>GetAttachment</image:title><image:caption>Lecture: All They Need To Know About Running</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/maxim-41.jpg</image:loc><image:title>maxim 4</image:title><image:caption>Waiting For The Lecture To Start</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/maxim-1.jpg</image:loc><image:title>maxim 1</image:title><image:caption>Receiving Cash Donation From Tom Obach</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/getattachment.jpg</image:loc><image:title>GetAttachment</image:title><image:caption>Lecture Proper</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/maxim-4.jpg</image:loc><image:title>maxim 4</image:title><image:caption>Before The Lecture</image:caption></image:image><lastmod>2010-06-26T07:48:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/23/nb-trail-run-pictures/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6439.jpg</image:loc><image:title>IMG_6439</image:title><image:caption>On My Way To The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/36697_131785833508164_100000302431051_239062_4962734_n.jpg</image:loc><image:title>36697_131785833508164_100000302431051_239062_4962734_n</image:title><image:caption>Boarding The Bus To The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/36697_131784143508333_100000302431051_239056_656260_n.jpg</image:loc><image:title>36697_131784143508333_100000302431051_239056_656260_n</image:title><image:caption>With Ultrarunner &amp; BDM Veteran "Gingerbread Man"/Luis Arcangel</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/36697_131784140175000_100000302431051_239055_7719958_n.jpg</image:loc><image:title>36697_131784140175000_100000302431051_239055_7719958_n</image:title><image:caption>With Ultrarunner &amp; BDM Veteran Abby Jocson</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/nuvali-river.jpg</image:loc><image:title>Nuvali River</image:title><image:caption>Who's Afraid Of The Water? (Photo Courtesy of Tommy Lee)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/36697_131783553508392_100000302431051_239050_3275760_n.jpg</image:loc><image:title>36697_131783553508392_100000302431051_239050_3275760_n</image:title><image:caption>With Totoy, Rene, &amp; Rene's Friend</image:caption></image:image><lastmod>2010-07-07T02:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/22/running-in-the-movies/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/225px-karate_kid.jpg</image:loc><image:title>225px-Karate_kid</image:title><image:caption>The "Original" Karate Kid</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/mv5bmtg4oty2ota0mv5bml5banbnxkftztcwnjcxnzizmq__v1__sx100_sy135_.jpg</image:loc><image:title>MV5BMTg4OTY2OTA0MV5BMl5BanBnXkFtZTcwNjcxNzIzMQ@@__V1__SX100_SY135_</image:title><image:caption>The "Original" A-Team</image:caption></image:image><lastmod>2010-06-25T21:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/21/on-your-left/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6440.jpg</image:loc><image:title>IMG_6440</image:title><image:caption>Getting Used To Untucked Singlet</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6438.jpg</image:loc><image:title>IMG_6438</image:title><image:caption>Frank (Left) Joined Me At Km 13; Raul (Right) Joined Me The Whole Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6437.jpg</image:loc><image:title>IMG_6437</image:title><image:caption>Last 500 Meters of the Trail Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/304x156.jpg</image:loc><image:title>304x156</image:title><image:caption>Event's Ads @ The New Balance Website</image:caption></image:image><lastmod>2010-06-26T11:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/17/suman/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/images.jpg</image:loc><image:title>images</image:title><image:caption>Suman Sa Lihiya (Picture From Google Images)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/kinds_pangasinanburi_r12_c9.gif</image:loc><image:title>kinds_pangasinanburi_r12_c9</image:title><image:caption>Suman From Pangasinan</image:caption></image:image><lastmod>2010-06-27T01:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/16/farther-higher-faster/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6418.jpg</image:loc><image:title>IMG_6418</image:title><image:caption>Elmer &amp; Frank as Our Support Crew</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6413.jpg</image:loc><image:title>IMG_6413</image:title><image:caption>Charlie, My Trailblazer &amp; Jack, My Back-up Guard</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6407.jpg</image:loc><image:title>IMG_6407</image:title><image:caption>The Farther. The Better</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6406.jpg</image:loc><image:title>IMG_6406</image:title><image:caption>Higher Elevation &amp; More Steep Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6405.jpg</image:loc><image:title>IMG_6405</image:title><image:caption>Trail Finally Dried Up After A Few Days of No Rains</image:caption></image:image><lastmod>2010-06-16T09:01:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/12/lost/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6420.jpg</image:loc><image:title>IMG_6420</image:title><image:caption>Team BR-Professionals BR's Friends Before The Race Start</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/250px-lost_title_card1.jpg</image:loc><image:title>250px-Lost_title_card</image:title><image:caption>TV Series "LOST" (Photo from Wikipedia)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6425.jpg</image:loc><image:title>IMG_6425</image:title><image:caption>Lost &amp; Frustrated As I Reached The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6422.jpg</image:loc><image:title>IMG_6422</image:title><image:caption>Most of the Runners Had Crossed The Starting Line Before The Race Started</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/pidm_ad.jpg</image:loc><image:title>PIDM_Ad</image:title><image:caption>PID Half-Marathon Ads</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/250px-lost_title_card.jpg</image:loc><image:title>250px-Lost_title_card</image:title><image:caption>TV Series "LOST"</image:caption></image:image><lastmod>2010-06-26T11:48:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/11/41000/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/milo-marathon-buff-pic.jpg</image:loc><image:title>MILO Marathon Buff Pic</image:title><image:caption>My "Running Form" Signature</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/34th-milo.jpg</image:loc><image:title>34th MILO</image:title><image:caption>A New Running Form?</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/wjtb40.jpg</image:loc><image:title>wjtb40</image:title></image:image><lastmod>2010-06-11T09:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/08/tuck-in-or-tuck-out/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/bolinas1-199x300.jpg</image:loc><image:title>bolinas1-199x300</image:title><image:caption>Anton Krupicka @ 2010 Miwok 100 (Photo: www.ultralive.net)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img214580650.jpg</image:loc><image:title>Img214580650</image:title><image:caption>Samuel Wanjiru's Gold Medal Finish in the 2008 Beijing Olympics (Photo by Xinhua)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img214568478.jpg</image:loc><image:title>Img214568478</image:title><image:caption>Usain Bolt With His 2008 Olympics 100-Meter Dash World Record</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/001308782.jpg</image:loc><image:title>001308782</image:title><image:caption>Alberto Salazar In The 1980 New York City Marathon</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/imagescatao9wx.jpg</image:loc><image:title>imagesCATAO9WX</image:title><image:caption>World's Elite Marathon Runners in the 80s</image:caption></image:image><lastmod>2011-11-06T00:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/06/5-hours/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6392.jpg</image:loc><image:title>IMG_6392</image:title><image:caption>A Resourceful &amp; Creative Runner</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6391.jpg</image:loc><image:title>IMG_6391</image:title><image:caption>Everybody Took A Shower</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6377.jpg</image:loc><image:title>IMG_6377</image:title><image:caption>"The Bold Runner" Taking A Shower</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6372.jpg</image:loc><image:title>IMG_6372</image:title><image:caption>A Big Spring at the 10K Turn-Around Point</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6367.jpg</image:loc><image:title>IMG_6367</image:title><image:caption>Bamboo Plants All Over The Trail Before Reaching the Turn-Around</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6365.jpg</image:loc><image:title>IMG_6365</image:title><image:caption>Had A Picnic At This Place</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6361.jpg</image:loc><image:title>IMG_6361</image:title><image:caption>End Of The Road For The Steepest Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6359.jpg</image:loc><image:title>IMG_6359</image:title><image:caption>Signs of Illegal Logging In The Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6356.jpg</image:loc><image:title>IMG_6356</image:title><image:caption>Looking For the Markings "JT" On The Rocks</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6347.jpg</image:loc><image:title>IMG_6347</image:title><image:caption>A Trail Carved Out From Big Rocks?</image:caption></image:image><lastmod>2010-06-06T15:02:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/04/running-101-the-8-basic-types-of-runs/</loc><lastmod>2010-06-04T12:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/03/sardines/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6314.jpg</image:loc><image:title>IMG_6314</image:title><image:caption>Mountains All Around The Place</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6321.jpg</image:loc><image:title>IMG_6321</image:title><image:caption>Frank Indapan Was Holding A Can of Sardines!</image:caption></image:image><lastmod>2010-06-06T01:10:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/02/running-organic-foods/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6281.jpg</image:loc><image:title>IMG_6281</image:title><image:caption>Pechay, Radish, Okra, Upland Kangkong, Ampalaya &amp; Others</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6290.jpg</image:loc><image:title>IMG_6290</image:title><image:caption>Gardening/Farming As Cross-Training Activity For Runners</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6277.jpg</image:loc><image:title>IMG_6277</image:title><image:caption>Lots of Pechay &amp; Radish Plants</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6282.jpg</image:loc><image:title>IMG_6282</image:title><image:caption>Organic Vegetables Planted By Team BR</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_62791.jpg</image:loc><image:title>IMG_6279</image:title><image:caption>Farmers In Between Running Workouts</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6279.jpg</image:loc><image:title>IMG_6279</image:title></image:image><lastmod>2010-06-06T01:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/06/01/joy/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/img_6343.jpg</image:loc><image:title>IMG_6343</image:title><image:caption>Photo-OPs With Joy &amp; 1,000-Km Club Sirt</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/28113_130543753627896_100000168151976_372010_2963361_n1.jpg</image:loc><image:title>28113_130543753627896_100000168151976_372010_2963361_n</image:title><image:caption>Joy Aguilar: Latest Member of "BR's 1,000-Km Club"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/06/28113_130543753627896_100000168151976_372010_2963361_n.jpg</image:loc><image:title>28113_130543753627896_100000168151976_372010_2963361_n</image:title><image:caption>Joy Aguilar: Latest Member of "BR's 1,000-Km Club"</image:caption></image:image><lastmod>2010-06-06T14:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/31/shoulders-relaxed/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_6310.jpg</image:loc><image:title>IMG_6310</image:title><image:caption>More Mountains (at the Background) To Explore</image:caption></image:image><lastmod>2010-06-01T12:04:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/31/running-lectures-accenture-sil/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/30407_1471940882717_1359502020_31267627_3321158_n.jpg</image:loc><image:title>30407_1471940882717_1359502020_31267627_3321158_n</image:title><image:caption>Joey Carreon &amp; SIL Runners @ Natures Valley Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_5923.jpg</image:loc><image:title>IMG_5923</image:title><image:caption>Dinner After The Lecture</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_5920.jpg</image:loc><image:title>IMG_5920</image:title><image:caption>Group Picture After The Lecture</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_5918.jpg</image:loc><image:title>IMG_5918</image:title><image:caption>Runner &amp; Lecturer</image:caption></image:image><lastmod>2010-05-31T11:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/29/new-playground/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_6329.jpg</image:loc><image:title>IMG_6329</image:title><image:caption>A Clear Spring @ 8.3K Mark/Point</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_6323.jpg</image:loc><image:title>IMG_6323</image:title><image:caption>My "Guides", Escorts &amp; Pacers!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_6300.jpg</image:loc><image:title>IMG_6300</image:title><image:caption>A Nice 8.5K Trail Towards The Mountain &amp; Endless Trails</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_6296.jpg</image:loc><image:title>IMG_6296</image:title><image:caption>Trail Running Towards "Brown" Mountain</image:caption></image:image><lastmod>2010-06-01T18:10:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/28/planning-on-your-1st-marathon-race/</loc><lastmod>2010-05-31T09:00:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/27/tuesday-may-25-2010/</loc><lastmod>2010-05-28T05:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/26/sun-tzus-the-art-of-war-in-running/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/dce5024128a0edc1cf89c010_l__aa300_.jpg</image:loc><image:title>dce5024128a0edc1cf89c010_L__AA300_</image:title><image:caption>The Book: Sun Tzu: The Art Of War</image:caption></image:image><lastmod>2010-05-26T21:26:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/25/asics-gel-tarther/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/t034n_0121m.jpg</image:loc><image:title>T034N_0121M</image:title><image:caption>ASICS Gel Tarther</image:caption></image:image><lastmod>2010-08-19T19:01:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/24/call-centers-night-fun-run-moa/</loc><lastmod>2010-05-24T08:53:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/22/the-running-priests-adventure-runs/</loc><lastmod>2010-05-24T11:17:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/21/no-more-laoag-milo-elimination-race/</loc><lastmod>2010-05-22T08:01:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/20/good-news/</loc><lastmod>2010-05-20T14:21:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/19/coke-salt-ice-water-etc/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/2313836162_7444d0e9a1.jpg</image:loc><image:title>2313836162_7444d0e9a1</image:title><image:caption>Lady's Choice and/or Local Salt Are OK </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/isca6dc90l.jpg</image:loc><image:title>isCA6DC90L</image:title><image:caption>Coke Adds Life!!!</image:caption></image:image><lastmod>2010-05-20T17:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/19/travel-advisory/</loc><lastmod>2010-05-25T09:19:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/18/too-many-road-races/</loc><lastmod>2010-05-20T07:12:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/10/official-result-1st-pau-50k-run-tanay-rizal/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/final-pau-logo.jpg</image:loc><image:title>Final PAU Logo</image:title></image:image><lastmod>2010-05-15T00:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/14/some-pictures/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_6074.jpg</image:loc><image:title>IMG_6074</image:title><image:caption>Big Mangoes!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_58861.jpg</image:loc><image:title>IMG_5886</image:title><image:caption>Bangui's (Ilocos Norte) Windmills</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_5886.jpg</image:loc><image:title>IMG_5886</image:title><image:caption>Bangui's (Ilocos Norte) Windmills</image:caption></image:image><lastmod>2010-05-17T07:46:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/14/ultra-posts-and-news/</loc><lastmod>2010-05-14T05:49:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/12/the-story-behind-the-race/</loc><lastmod>2010-05-20T12:57:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/07/final-instructions-1st-pau-50k-run/</loc><lastmod>2010-05-10T09:28:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/06/running-under-the-sun/</loc><lastmod>2010-05-07T03:33:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/01/laguna-lake-ultramarathon-relay-wtf/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/lldacourse2.jpg</image:loc><image:title>lldacourse</image:title><image:caption>2 Days; 5 Segments Per Day; 5 Runners; 200K Total Distance; 12 Hours Cut-Off Time</image:caption></image:image><lastmod>2010-05-05T10:32:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/05/its-a-hill-not-a-mountain/</loc><lastmod>2010-05-05T03:04:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/03/chasing-the-best-runners/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/lldacourse1.jpg</image:loc><image:title>lldacourse</image:title><image:caption>LL200K Ultramarathon Relay Route</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_5985.jpg</image:loc><image:title>IMG_5985</image:title><image:caption>1st Day Finish Line @ Laguna Provincial Capitol</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_5944.jpg</image:loc><image:title>IMG_5944</image:title><image:caption>PAF-BROOKS Team Led By Ed "Vertek" Buenavista</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_6067.jpg</image:loc><image:title>IMG_6067</image:title><image:caption>We Share Our Celebration With Team BR-Professionals</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_6068.jpg</image:loc><image:title>IMG_6068</image:title><image:caption>We Share Our Celebration With The Team BR-Professionals</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_6055.jpg</image:loc><image:title>IMG_6055</image:title><image:caption>BR Receiving a CASIO Watch (not a SUUNTO!)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_6048.jpg</image:loc><image:title>IMG_6048</image:title><image:caption>Team BR#1 Receiving Their Cash Prize, Trophy &amp; Medlas</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_6041.jpg</image:loc><image:title>IMG_6041</image:title><image:caption>Team BR#2 Receiving Their Prize as the 4th Placer</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_6036.jpg</image:loc><image:title>IMG_6036</image:title><image:caption>Rene Desuyo Receiving His Cah Prize as Lap Winner</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_6026.jpg</image:loc><image:title>IMG_6026</image:title><image:caption>We Got The Bronze Trophy for the Team BR #1</image:caption></image:image><lastmod>2010-05-05T02:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/05/02/pictures-laguna-lake-200k-ultramarathon-relay/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_5983.jpg</image:loc><image:title>IMG_5983</image:title><image:caption>Alquin Boliver, our 5th &amp; last runner leaving the last transition area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_5982.jpg</image:loc><image:title>IMG_5982</image:title><image:caption>Nhea-ann Barcena as our Lady Runner/4th Runner</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_5978.jpg</image:loc><image:title>IMG_5978</image:title><image:caption>2nd Runner Jack Espana</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_5973.jpg</image:loc><image:title>IMG_5973</image:title><image:caption>Rene Desuyo Finishing 3rd On The 1st Segment</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_5957.jpg</image:loc><image:title>IMG_5957</image:title><image:caption>And There They Go! 5 Runners; 5 Segments; &amp; A Total of 100K On 1st Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_5956.jpg</image:loc><image:title>IMG_5956</image:title><image:caption>The Most Hardcore Runners at the Starting Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_5951.jpg</image:loc><image:title>IMG_5951</image:title><image:caption>Chairman Ed Manda of LLDA Led The Opening Ceremony Before The start of the Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/05/img_5939.jpg</image:loc><image:title>IMG_5939</image:title><image:caption>Team BR-Professionals With Ed "Vertek" Buenavista of the PAF-Brooks Team</image:caption></image:image><lastmod>2010-05-03T05:14:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/04/30/runners-blues/</loc><lastmod>2010-05-01T09:50:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/04/29/never-stop-running/</loc><lastmod>2010-04-30T09:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/04/28/bdm-102-ultrarunning-magazine/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/ultrarunning-mag-apr-2010.jpg</image:loc><image:title>Ultrarunning Mag Apr 2010</image:title><image:caption>Cover Page of April 2010 Issue of Ultrarunning Magazine</image:caption></image:image><lastmod>2010-05-01T12:02:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/04/27/subic-baguio-b2b-runs-buckle/</loc><lastmod>2010-04-27T20:59:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/04/26/stride-is-everything/</loc><lastmod>2010-04-28T08:05:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/04/21/running-lecture-metrobank-technology-inc/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_5648.jpg</image:loc><image:title>IMG_5648</image:title><image:caption>Group Picture With METROBANK's Electronics Division's Officers &amp; Staff</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_5647.jpg</image:loc><image:title>IMG_5647</image:title><image:caption>Post-Run Stretching Routine Demonstration</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_5644.jpg</image:loc><image:title>IMG_5644</image:title><image:caption>Another View of the Participants Doing Their Stretching</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_5622.jpg</image:loc><image:title>IMG_5622</image:title><image:caption>Participants Were Made To Do Actual Stretching Exercises</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_5612.jpg</image:loc><image:title>IMG_5612</image:title><image:caption>Coach Titus Demonstrating Some Techniques In Running</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_5549.jpg</image:loc><image:title>IMG_5549</image:title><image:caption>Hoping That All The Participants Will Start To Enjoy Running</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_5542.jpg</image:loc><image:title>IMG_5542</image:title><image:caption>The "Basics" of Running &amp; "Tips" To Enjoy Running</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_5518.jpg</image:loc><image:title>IMG_5518</image:title><image:caption>METROBANK Running Lecture Participants</image:caption></image:image><lastmod>2010-05-08T13:33:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/04/19/lesser-weekend-races/</loc><lastmod>2010-04-20T08:32:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/04/16/ranking-for-pau-members/</loc><lastmod>2010-04-24T04:49:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/04/14/1st-pau-50k-run-ultrarun-challenge/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_5876.jpg</image:loc><image:title>IMG_5876</image:title><image:caption>Pollution-Free and Well-Paved Sierra Madre Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_5902.jpg</image:loc><image:title>IMG_5902</image:title><image:caption>Replica of the Finisher's Trophy</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_5917.jpg</image:loc><image:title>IMG_5917</image:title><image:caption>Gate of Sierra Madre Hotel &amp; Resort/Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_5912.jpg</image:loc><image:title>IMG_5912</image:title><image:caption>Sampaloc Road/Starting Area</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_5911.jpg</image:loc><image:title>IMG_5911</image:title><image:caption>SHELL Gasoline Station On the Left Side of the Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_5908.jpg</image:loc><image:title>IMG_5908</image:title><image:caption>"Flying V" Gasoline Station On the Right Side of the Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/tanay-50k.jpg</image:loc><image:title>Tanay 50K</image:title><image:caption>From Crossing Tanay-Sampaloc to Sierra Madre Hotel</image:caption></image:image><lastmod>2010-05-05T10:06:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/04/11/jeju-ultramarathon-experience/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/main.gif</image:loc><image:title>main</image:title><image:caption>Sights &amp; Scenery of Jeju Ultramarathon Race</image:caption></image:image><lastmod>2010-04-13T05:13:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/04/10/top-10-training-mistakes-by-sasha/</loc><lastmod>2010-04-12T02:54:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/04/09/shoe-review-asics-gel-hyper-speed-3/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/asics-hyper-speed3.jpg</image:loc><image:title>ASICS Hyper Speed3</image:title><image:caption>ASICS Gel-Hyper Speed 3</image:caption></image:image><lastmod>2010-04-13T01:17:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/04/06/running-clinic-ortigas-properties/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_4969.jpg</image:loc><image:title>IMG_4969</image:title><image:caption>Open Forum Was Conducted After The Lecture</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_4965.jpg</image:loc><image:title>IMG_4965</image:title><image:caption>More Than 35 Personnel Attended The Lecture &amp; Clinic</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_4957.jpg</image:loc><image:title>IMG_4957</image:title><image:caption>Attentive Staff &amp; Employees of Ortigas Properties</image:caption></image:image><lastmod>2010-04-10T04:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/04/05/bdm-102-on-generosity/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/bataan-death-march-original-pic.jpg</image:loc><image:title>Bataan Death March Original Pic</image:title><image:caption>Original Picture of the BDM in 1942</image:caption></image:image><lastmod>2010-04-05T16:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/04/02/race-directors-report-2010-bdm-102/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/04/img_5081.jpg</image:loc><image:title>IMG_5081</image:title><image:caption>See you on the 3rd BDM 102 &amp; 1st BDM 151!!!</image:caption></image:image><lastmod>2010-04-06T12:38:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/30/1st-pau-50k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/final-pau-logo.jpg</image:loc><image:title>Final PAU Logo</image:title></image:image><lastmod>2010-03-31T23:34:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/29/official-report-1st-asian-iau-100k-championship-race/</loc><lastmod>2010-03-30T05:41:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/29/pictures-jeju-ultramarathon-race/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5855.jpg</image:loc><image:title>IMG_5855</image:title><image:caption>Frank Indapan Crossing The Finish Line In 12:48:40 Hours</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5833.jpg</image:loc><image:title>IMG_5833</image:title><image:caption>Alquin Bolivar Crossing The Finish Line in 9:03:06 Hours (Ranking: #6 IAU Member)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5827.jpg</image:loc><image:title>IMG_5827</image:title><image:caption>100K Finish Line @ Jeju World Cup Stadium</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5817.jpg</image:loc><image:title>IMG_5817</image:title><image:caption>Awarded With 50K Finisher's Medal by the Race Director</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5800.jpg</image:loc><image:title>IMG_5800</image:title><image:caption>That's Me Running Along The Coast of Jeju Island</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5805.jpg</image:loc><image:title>IMG_5805</image:title><image:caption>Alquin Bolivar Approaching 50K Mark in 3:26+hours</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5802.jpg</image:loc><image:title>IMG_5802</image:title><image:caption>Frank Indapan Pacing With A South Korean Ultrarunner</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5797.jpg</image:loc><image:title>IMG_5797</image:title><image:caption>Korean Runners In The 200K Race</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5782.jpg</image:loc><image:title>IMG_5782</image:title><image:caption>Hon. Jun Sang Yu, Chairman &amp; Financier of the Event</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5795.jpg</image:loc><image:title>IMG_5795</image:title><image:caption>@The Starting Area</image:caption></image:image><lastmod>2010-03-29T23:30:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/25/thanks-for-your-support-jejus-trip/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5672.jpg</image:loc><image:title>IMG_5672</image:title><image:caption>All International Runners Are Staying In This Hotel</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5667.jpg</image:loc><image:title>IMG_5667</image:title><image:caption>Infront of a Car Repair's Shop!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5665.jpg</image:loc><image:title>IMG_5665</image:title><image:caption>Korean Version of McDo ( We Did Eat There!)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5663.jpg</image:loc><image:title>IMG_5663</image:title><image:caption>Alquin &amp; Frank Inside the Shuttle Van</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5662.jpg</image:loc><image:title>IMG_5662</image:title><image:caption>Jeju International Airport</image:caption></image:image><lastmod>2010-03-30T01:46:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/22/alay-sikad-sa-kagitingan-bdm-bikeathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5503.jpg</image:loc><image:title>IMG_5503</image:title><image:caption>Finishers Getting In Line For Their "Loot Bag"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5502.jpg</image:loc><image:title>IMG_5502</image:title><image:caption>A Pose with Mayor Catacutan, BGen Ojeda, &amp; Hon. Carolina</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5501.jpg</image:loc><image:title>IMG_5501</image:title><image:caption>Delivery of My Speech</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5485.jpg</image:loc><image:title>IMG_5485</image:title><image:caption>Distribution of Awards To The Finishers</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5473.jpg</image:loc><image:title>IMG_5473</image:title><image:caption>An Interview With The Media</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5471.jpg</image:loc><image:title>IMG_5471</image:title><image:caption>A Pose With Hon. Carolina (left) &amp; Veterans</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5456.jpg</image:loc><image:title>IMG_5456</image:title><image:caption>Cyclists At The Capas National Shrine</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/bataan-bikathon-01.jpg</image:loc><image:title>Bataan Bikathon 01</image:title><image:caption>Program of Activity</image:caption></image:image><lastmod>2010-03-23T14:12:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/18/sunset-to-the-sea-xxiv-la-marathon/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/la-pictures.jpg</image:loc><image:title>LA Pictures</image:title><image:caption>Scenic Views Along the Route (Photos by Luis Sinco/Los Angeles Times)</image:caption></image:image><lastmod>2010-03-21T12:34:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/04/the-new-warriors-2010-bdm-102/</loc><lastmod>2010-03-21T01:49:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2008/07/08/dean-karnazes-ultra-marathon-man/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2008/07/3832-332900-p.jpg</image:loc><image:title>3832-332900-p</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2008/07/img_1345.jpg</image:loc><image:title>img_1345</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2008/07/ca898x4v.jpg</image:loc><image:title>ca898x4v</image:title></image:image><lastmod>2010-03-21T01:34:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/19/good-news-to-all-baldies/</loc><lastmod>2010-03-20T18:10:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/16/running-clinic-aboitiz-times-square/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4904.jpg</image:loc><image:title>IMG_4904</image:title><image:caption>Class Picture after the Running Clinic</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4899.jpg</image:loc><image:title>IMG_4899</image:title><image:caption>Award &amp; Gift-giving after the Clinic</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4876.jpg</image:loc><image:title>IMG_4876</image:title><image:caption>Running On The Top Floor of the Building</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4847.jpg</image:loc><image:title>IMG_4847</image:title><image:caption>Running Drills...</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4813.jpg</image:loc><image:title>IMG_4813</image:title><image:caption>Proper Stretching Before Running</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4801.jpg</image:loc><image:title>IMG_4801</image:title><image:caption>Coach Titus Salazar's Turn To Demonstrate Proper Running Warm-up &amp; Form </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4797.jpg</image:loc><image:title>IMG_4797</image:title><image:caption>Practical Demonstration &amp; Clinic were done at the Top Floor</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4787.jpg</image:loc><image:title>IMG_4787</image:title><image:caption>Hand-held Hydration Bottle</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4785.jpg</image:loc><image:title>IMG_4785</image:title><image:caption>Example of Hydration Belt</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4779.jpg</image:loc><image:title>IMG_4779</image:title><image:caption>Showing some running shoes</image:caption></image:image><lastmod>2010-03-17T01:07:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/14/planning-is-everything-adventure-run/</loc><lastmod>2010-03-16T03:51:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/12/podium-finishers-2010-bdm-102/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5235.jpg</image:loc><image:title>IMG_5235</image:title><image:caption>Podium Finishers of 2010 BDM 102</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/champions-bdm-2010.jpg</image:loc><image:title>Champions BDM 2010</image:title><image:caption>Podium Finishers of 2010 BDM 102 (Picture Courtesy of Abby Jocson)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/champions-01-bdm-102.jpg</image:loc><image:title>Champions 01 BDM 102</image:title><image:caption>Podium Finishers @ 2010 BDM 102</image:caption></image:image><lastmod>2010-03-20T05:52:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/08/official-result-2010-bdm-102k-international-race/</loc><lastmod>2010-03-12T09:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/12/champion-2010-bdm-102pdi-news/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/bdm-pdi-march-111.jpg</image:loc><image:title>BDM PDI March 11</image:title><image:caption>Philippine Daily Inquirer's News dtd March 11, 2010</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/bdm-pdi-march-11.jpg</image:loc><image:title>BDM PDI March 11</image:title></image:image><lastmod>2010-03-14T02:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/10/invitation-to-2010-bdm-102-party/</loc><lastmod>2010-03-11T09:05:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/05/bdm-102-clp-final-briefing/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/carbo-bdm1.jpg</image:loc><image:title>carbo BDM</image:title><image:caption>CLP Group Picture (Courtesy of Mark Fer Castillo)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/carbo-bdm.jpg</image:loc><image:title>carbo BDM</image:title><image:caption>2010 BDM 102 Warriors' CLP &amp; Final Briefing Group Picture (Courtesy of Mark Fer Castillo) </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5017.jpg</image:loc><image:title>IMG_5017</image:title><image:caption>A Pose With The "Warriors" of BDM 102</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5008.jpg</image:loc><image:title>IMG_5008</image:title><image:caption>Final Briefing For All The Runners &amp; Support Crews</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_5006.jpg</image:loc><image:title>IMG_5006</image:title><image:caption>All Carbo + Protein + Fats Party For Everybody</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_50051.jpg</image:loc><image:title>IMG_5005</image:title><image:caption>@The Patio, AFP Officers Clubhouse, Camp Aguinaldo, QC</image:caption></image:image><lastmod>2010-03-06T11:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/03/race-organizers-meeting-patafa/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4991.jpg</image:loc><image:title>IMG_4991</image:title><image:caption>Attendees Increased To 9 During The Meeting</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_49921.jpg</image:loc><image:title>IMG_4992</image:title><image:caption>Attendees Increased to 9 During The Meeting</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4992.jpg</image:loc><image:title>IMG_4992</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4987.jpg</image:loc><image:title>IMG_4987</image:title><image:caption>Discussions &amp; Insights Were Fruitful</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4988.jpg</image:loc><image:title>IMG_4988</image:title><image:caption>Attendees Increased to 9 After Few Minutes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4981.jpg</image:loc><image:title>IMG_4981</image:title><image:caption>Road Race Organizers' Meeting @ PATAFA</image:caption></image:image><lastmod>2011-07-05T05:57:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/03/01/free-corporate-running-clinic-is-back/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4696.jpg</image:loc><image:title>IMG_4696</image:title><image:caption>Group Picture After The Running Clinic</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4686.jpg</image:loc><image:title>IMG_4686</image:title><image:caption>Running Form &amp; Strides</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4671.jpg</image:loc><image:title>IMG_4671</image:title><image:caption>Stretching Exercises</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4668.jpg</image:loc><image:title>IMG_4668</image:title><image:caption>Coach Salazar Took Over the Practical/Demonstration Portion</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4640.jpg</image:loc><image:title>IMG_4640</image:title><image:caption>36 Participants Attended The Lecture/Clinic</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/03/img_4623.jpg</image:loc><image:title>IMG_4623</image:title><image:caption>Jerome Sese of Aboitiz Inc During The Introduction</image:caption></image:image><lastmod>2010-03-15T05:41:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/28/dzmms-takbo-para-sa-kalikasan-10k/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4951.jpg</image:loc><image:title>IMG_4951</image:title><image:caption>Elite Team BR Won Top Awards</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4944.jpg</image:loc><image:title>IMG_4944</image:title><image:caption>A Pose After The 10K Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4942.jpg</image:loc><image:title>IMG_4942</image:title><image:caption>Trying To Keep My Pace Faster</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4933.jpg</image:loc><image:title>IMG_4933</image:title><image:caption>Before The Start Of The 10K Run</image:caption></image:image><lastmod>2010-03-01T05:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/26/invitation-to-all-road-race-organizers/</loc><lastmod>2010-12-13T08:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/25/getting-even/</loc><lastmod>2010-02-25T09:16:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/23/fourth-day-mid-day-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4527.jpg</image:loc><image:title>IMG_4527</image:title><image:caption>Very Interesting!!!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4523.jpg</image:loc><image:title>IMG_4523</image:title><image:caption>This Is An Indication of A Problem!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4513.jpg</image:loc><image:title>IMG_4513</image:title><image:caption>Km Post Markings In Pangasinan Are Accurate.</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4529.jpg</image:loc><image:title>IMG_4529</image:title><image:caption>Be Careful With The Sand &amp; Gravel On The Sidewalks!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4507.jpg</image:loc><image:title>IMG_4507</image:title><image:caption>Banana (Lacatan) as The Most Powerful Energy-Boosting Fresh Fruit</image:caption></image:image><lastmod>2010-02-24T01:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/22/clp-2010-bdm-102-briefing-others/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/final-pau-logo1.jpg</image:loc><image:title>Final PAU Logo</image:title><image:caption>PAU Logo (By Rick Gaston)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/final-pau-logo.jpg</image:loc><image:title>Final PAU Logo</image:title><image:caption>PAU Logo (By Rick Gaston)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/iau-logo.jpg</image:loc><image:title>IAU LOGO</image:title><image:caption>IAU Logo</image:caption></image:image><lastmod>2010-03-03T04:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/21/half-naked-century-tuna-21k-run/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4730.jpg</image:loc><image:title>IMG_4730</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_47232.jpg</image:loc><image:title>IMG_4723</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_47231.jpg</image:loc><image:title>IMG_4723</image:title><image:caption>Cora Salcedo in 3rd Place in 3K Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4723.jpg</image:loc><image:title>IMG_4723</image:title></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4711.jpg</image:loc><image:title>IMG_4711</image:title><image:caption>A Runner of takbo.ph accompanied me "half-naked" 200 meters from the Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4710.jpg</image:loc><image:title>IMG_4710</image:title><image:caption>At The Finish Line</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4706.jpg</image:loc><image:title>IMG_4706</image:title><image:caption>At The Starting Area With My Singlet</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/century-run.jpg</image:loc><image:title>Century Run</image:title><image:caption>"Half-Naked" Running @ Century Tuna 21K Run</image:caption></image:image><lastmod>2010-02-22T05:56:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/20/minimalist-running-for-men-only/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/pb_hope_2009.jpg</image:loc><image:title>Pb_Hope_2009</image:title><image:caption>Tony Krupicka (Photo Taken from www.antonkrupicka.blogspot.com)</image:caption></image:image><lastmod>2010-08-19T14:08:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/18/getting-back-my-speed/</loc><lastmod>2010-02-18T05:13:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/17/on-publicity-marketing/</loc><lastmod>2010-02-20T08:54:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/16/adventure-run-stats-figures/</loc><lastmod>2010-02-17T03:24:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/15/2nd-day-redux/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4398.jpg</image:loc><image:title>IMG_4398</image:title><image:caption>These Huts Are Seen On Both Side of the Road</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4399.jpg</image:loc><image:title>IMG_4399</image:title><image:caption>It Could Be A Studio or 1-2 Bedroom Cottage</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4427.jpg</image:loc><image:title>IMG_4427</image:title><image:caption>"Padyak" Version of San Fernando City (Pampanga)</image:caption></image:image><lastmod>2010-02-16T04:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/14/5th-day-final-climb-to-baguio-city/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/rey-jimenez-04.jpg</image:loc><image:title>Rey Jimenez 04</image:title><image:caption>"Where is the toll booth?" (Courtesy of Rey Jimenez)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/rey-jimenez.jpg</image:loc><image:title>Rey Jimenez</image:title><image:caption>At The Benguet Province Boundary (Courtesy of Rey Jimenez)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4603.jpg</image:loc><image:title>IMG_4603</image:title><image:caption>Better View of the "Soft Version" of Crispy Pata </image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4599.jpg</image:loc><image:title>IMG_4599</image:title><image:caption>Reward For The Day: Pata Tim, Pancit Canton &amp; Fried Rice</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4587.jpg</image:loc><image:title>IMG_4587</image:title><image:caption>Finally, At The Rizal Park in Baguio City</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4584.jpg</image:loc><image:title>IMG_4584</image:title><image:caption>My Vanishing "Breasts"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4581.jpg</image:loc><image:title>IMG_4581</image:title><image:caption>@ The Rotary's Lion Head</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4572.jpg</image:loc><image:title>IMG_4572</image:title><image:caption>Feeling Tired During My Walking Breaks</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4569.jpg</image:loc><image:title>IMG_4569</image:title><image:caption>My Back View</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4568.jpg</image:loc><image:title>IMG_4568</image:title><image:caption>Trying To Look Good On My Last 10K</image:caption></image:image><lastmod>2010-06-13T03:42:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/12/4th-day-evening-edition/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4540.jpg</image:loc><image:title>IMG_4540</image:title><image:caption>Last Km Post For The Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4538.jpg</image:loc><image:title>IMG_4538</image:title><image:caption>Approaching The Last KM Post of the Day</image:caption></image:image><lastmod>2010-02-13T03:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/12/4th-day-teaser-pictures/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4511.jpg</image:loc><image:title>IMG_4511</image:title><image:caption>PATAGONIA Running Apparel. Green Is The Color For The Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4530.jpg</image:loc><image:title>IMG_4530</image:title><image:caption>Protein-Rich Foods For Lunch</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_45211.jpg</image:loc><image:title>IMG_4521</image:title><image:caption>Finally, Entering the Province of Pangasinan</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4521.jpg</image:loc><image:title>IMG_4521</image:title><image:caption>Finally, Entering the Province of Pangasinan</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4512.jpg</image:loc><image:title>IMG_4512</image:title><image:caption>My Back View</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4509.jpg</image:loc><image:title>IMG_4509</image:title><image:caption>Eating Banana Before The Start of the Run</image:caption></image:image><lastmod>2010-02-12T14:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/11/third-day-evening-edition/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4497.jpg</image:loc><image:title>IMG_4497</image:title><image:caption>Running Along The Sidewalk Filled With Gravel &amp; Sand</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4505.jpg</image:loc><image:title>IMG_4505</image:title><image:caption>Last Kilometer Post For The Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_44961.jpg</image:loc><image:title>IMG_4496</image:title><image:caption>I am Calling Event as "The Adventure Trail Run" to Baguio City</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_44951.jpg</image:loc><image:title>IMG_4495</image:title><image:caption>Running On The Sidewalk Filled with Sand &amp; Gravel</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4496.jpg</image:loc><image:title>IMG_4496</image:title><image:caption>Adventure Trail Run</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4495.jpg</image:loc><image:title>IMG_4495</image:title><image:caption>Running On Sand &amp; Gravel</image:caption></image:image><lastmod>2010-02-12T14:26:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/11/third-day-morning-noon-edition/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4489.jpg</image:loc><image:title>IMG_4489</image:title><image:caption>Dessert For The Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4486.jpg</image:loc><image:title>IMG_4486</image:title><image:caption>Lunch For The Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4485.jpg</image:loc><image:title>IMG_4485</image:title><image:caption>"Landmark" Where I Had My Lunch</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4480.jpg</image:loc><image:title>IMG_4480</image:title><image:caption>@ Km Post 104/The "Old" BDM Capas Shrine</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4484.jpg</image:loc><image:title>IMG_4484</image:title><image:caption>A Fallen Kilometer Post in Tarlac City</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4379.jpg</image:loc><image:title>IMG_4379</image:title><image:caption>My Running Shoes</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4478.jpg</image:loc><image:title>IMG_4478</image:title><image:caption>@ Km Post #102 (Feb 11, 2011) on the 3rd Day</image:caption></image:image><lastmod>2010-02-13T08:19:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/10/2nd-day-evening-edition/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4475.jpg</image:loc><image:title>IMG_4475</image:title><image:caption>Last Kilometer Post For The Day</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4470.jpg</image:loc><image:title>IMG_4470</image:title><image:caption>About To Cross the Bamban Bridge (Pampanga-Tarlac Boundary)</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4464.jpg</image:loc><image:title>IMG_4464</image:title><image:caption>KAMIKAZE Shrine in Mabalacat, Pampanga</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4462.jpg</image:loc><image:title>IMG_4462</image:title><image:caption>Reason Why I Can't Run @ NLEX</image:caption></image:image><lastmod>2010-02-11T03:16:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/10/2nd-day-noon-edition/</loc><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4436.jpg</image:loc><image:title>IMG_4436</image:title><image:caption>Sam, The Running Ninja Should Look Like This When He Runs On Road Races..Hehehe!</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4455.jpg</image:loc><image:title>IMG_4455</image:title><image:caption>Crossing the Angeles City Boundary</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4430.jpg</image:loc><image:title>IMG_4430</image:title><image:caption>"But only God could make a Tree"</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4435.jpg</image:loc><image:title>IMG_4435</image:title><image:caption>Totally Covered Under The Heat of the Sun &amp; Pollution</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4433.jpg</image:loc><image:title>IMG_4433</image:title><image:caption>Another Version of the Sidewalk Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4423.jpg</image:loc><image:title>IMG_4423</image:title><image:caption>Sidewalk Trail</image:caption></image:image><image:image><image:loc>https://baldrunner.com/wp-content/uploads/2010/02/img_4422.jpg</image:loc><image:title>IMG_4422</image:title><image:caption>At The Starting Area For the 2nd Day</image:caption></image:image><lastmod>2010-02-12T14:22:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com/2010/02/10/second-day-early-morning-edition/</loc><lastmod>2010-02-10T03:40:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://baldrunner.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-07-12T12:14:17+00:00</lastmod></url></urlset>
