2015-16 Trail Running Season: First Week Of Training

12 08 2015

Total Mileage: 53.03 miles (84.85 kilometers)

Total Ascent: 9,225 feet

Total Descent: 9,098 feet

Average Speed: 4.36 miles per hour

Average Pace: 13:50 minutes per mile

Shoes: Hoka One One Speedgoat

GPS Watch: SUUNTO Ambit 3 Peak

First Week Run @ Lower Sam Merrill Trail

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Bald Runner