Jeff Galloway is in town! He is lucky to meet the Bald Runner and FrontRUNNER Magazine’s Publisher!
Details of his One-Hour lecture and meeting will be posted soon!
One Hour With Jeff Galloway
Jeff Galloway is in town! He is lucky to meet the Bald Runner and FrontRUNNER Magazine’s Publisher!
Details of his One-Hour lecture and meeting will be posted soon!
Bald Runner 
Pagni-morph si BR at si Papi….kamukha ni Mr. Galloway :p
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hahaha! tama ka diyan pero mas marami ang buhok ni JG.
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I was all set to go when I was asked to man our house. This is crazy, I am envious and jealous. I have been excited for this.
Looking forward to your blog post! 🙂
Sigh.
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it was a nice lecture. i was supposed to make a post about the lecture but i don’t want to pre-empt the interest of those who will be joining his last lecture here in manila this afternoon (2-5 PM). thanks!
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When I started running 12 years ago I kept getting injured so on one of my injury breaks I bought a book and educated myself in the sport of running. I ended up buying one of his books. A couple of years later I would meet him in person at the Big Sur Marathon. I was again hobbled by an injury but I was determined to participate in the 21-mile walkers division and attended his clinic on walking. I got to meet him and he signed my book. Really nice guy. His walk / run strategy was so controversial at the time with the marathon crowd. I followed it, little did I know that it was a great set up to ultra down the line.
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in marathon distance, i am still a “purist” when it comes to finishing it—it is a “weakness” for a runner to walk in a marathon, most especially if he/she is within the average-competitive category. but, we’ll see if i can finish the condura marathon (without any serious training) by following his run-walk-run strategy. but in ultra trail runs, his teachings are valid & acceptable!
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Purists didn’t like the “Gallowalk” technique. When I returned to running again my coach, preached the run/walk technique. It took me time to adjust but got me back to sub 4 marathons again. Later, I did some adjustments like shuffling my pace into slower mode like intervals. Like Rick, it simply led to the road to ultras.
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