The following are the statistics and figures taken from my GF 305 watch during my adventure run from vicinity Monumento, Caloocan City to Baguio City. The GF 305 readings could be more accurate than the kilometer post markings but it could be the other way around. I really don’t know. But there are kilometer posts which are accurately in sync with the distance registered in my GF 305. The Province of Pangasinan has the most accurate distances in-between kilometer posts. Pampanga & Tarlac kilometer post’s placements are not accurate as this may be a result of the Mt Pinatubo eruption.
1st Day (February 9, 2010): From Km Post #10 to Km Post #56
Morning Run
Time of Start: 6:25 AM
Distance: 26.34 kilometers
Time: 4:17:09 hours
Average Pace: 9:45 minutes per kilometer
Average Speed: 6.1 kilometers per hour
Total Calories Burned: 1,680 cal
Average HR: 119 bpm
Maximum HR: 147 bpm
Afternoon Run
Time of Start: 4:00 PM
Distance: 20.57 kilometers
Time: 2:42:45 hours
Average Pace: 7:54 minutes per kilometer
Average Speed: 7.6 kilometers per hour
Calories Burned: 1,353 cal
Average HR: 130 bpm
Maximum HR: 152 bpm
2nd Day (February 10, 2010): From Km Post #56 to Km Post #102
Morning Run
Time of Start: 6:13 AM
Distance: 30.61 kilometers
Time: 4:47:19 hours
Average Pace: 9:23 minutes per kilometer
Average Speed: 6.24 kilometers per hour
Calories Burned: 1,961 cal
Average HR: 118 bpm
Maximum HR: 139 bpm
Afternoon Run
Time of Start: 4:36 PM
Distance: 15.74 kilometers
Time: 2:16:12 hours
Average Pace: 8:39 minutes per kilometer
Average Speed: 6.9 kilometers per hour
Calories Burned: 1,047 cal
Average HR: 122 bpm
Maximum HR: 146 bpm
3rd Day (February 11, 2010): From Km Post #102 to Km Post #160
Morning Run
Time of Start: 6:37 AM
Distance: 35.12 kilometers
Time: 4:50:37 hours
Average Pace: 8:16 minutes per kilometer
Average Speed: 7.3 kilometers per hour
Calories Burned: 2,397 cal
Average HR: 124 bpm
Maximum HR: 146 bpm
Afternoon Run
Time of Start: 4:53 PM
Distance: 23.47 kilometers
Time: 3:55:59 hours
Average Pace: 10:03 minutes per kilometer
Average Speed: 6.0 kilometers per hour
Calories Burned: 1,402 cal
Average HR: 113 bpm
Maximum HR: 137 bpm
4th Day (February 12, 2010): From Km Post #160 to Km Post #192
Morning Run
Time of Start: 9:31 AM
Distance: 20 kilometers
Time: 3:04:06 hours
Average Pace: 9:13 minutes per kilometer
Average Speed: 6.5 kilometers per hour
Calories Burned: 1,263 cal
Average HR: 118 bpm
Maximum HR: 146 bpm
Afternoon Run
Start Time: 4:30 PM
Distance: 12.40 kilometers
Time: 1:41:34 hours
Average Pace: 8:11 minutes per kilometer
Average Speed: 7.3 kilometers per hour
Calories Burned: 852 cal
Average HR: 123 bpm
Maximum HR: 135 bpm
5th Day (February 13, 2010): From Km Post #190 to Km Post #250
Time of Start: 5:45 AM
Distance: 58 kilometers
Time: 9:17:35 hours
Average Pace: 9:45 minutes per kilometer
Average Speed: 6.1 kilometers per hour
Calories Burned: 3,512 cal
Average HR: 118 bpm
Maximum HR: 142 bpm
Total Ascent: 3,394 meters
Total descent: 2,102 meters
BOTTOMLINE:
Total Distance Covered: 242.25 kilometers
Total Time (Run/Walk): 36:53:16 hours
Total Calories Burned: 15,467 cal
Weight Before The Run: 140 lbs
Weight After The Run: 145 lbs
Bald Runner 
BR, you eat a lot!
hahaha
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Wow!! Incredible! 5 days run/walk, 15,467 calories burned and still gained 5 lbs. Those yummy food and your dietician have done a good job of keeping you fit, healthy and strong during your adventure. The adjustment you made on your breakfast intake on the 3rd day help also.
I enjoy following the daily progress of your adventure, learned a lot about running. Thank you & more power to you.
Could you hook me to a BR team member, 65-69 age division. I plan to run the Condura event next year.
Art Laforteza
Binmaley, Pangasinan/CA
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Sir Jovie, you should have included stats on “total number of roadside karaoke performances” haha! 🙂
Julius (lifeisahighway91.blogspot.com)
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Sir Jovie I almost fell out of my chair when I read “Weight Before The Run: 140 lbs; Weight After The Run: 145 lbs” hahaha
I sure hope to be able to do that (with a group of course) in the future, and if I may request that you share the route you took so we may “follow your footsteps.” 🙂
Sir you truly are inspiring and a pioneer in a lot of things. Keep it up and Congratulations! 😀
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