Running & Golf

Running and Golf complement with one another. For you to develop endurance in walking from one hole to another, running is a good sports to develop strength and endurance to one’s legs and stamina. It develops also the legs to be stable during golf swings, most especially in the last 9 holes. Once golfers reach the “green” to putt, the player who is a runner does not have to be breathing heavily and has the stable pulse to putt the ball into the hole.

Last Monday afternoon, 31 March, I decided to review my golf swing in our Parade Ground at Jamindan. The Parade Ground has two tee-off areas and one “green”/hole and the farthest distance is about 200 yards.

I started my warm-up using my Iron Wedge club for a distance of 30-35 yards to the putting green. After hitting at least 30 balls, I shifted my practice driving by using my Fairway Club #5 for a longer distance. I was able to hit another 30 balls using my longer clubs.

After my golf driving practice, I inspected the establishment and completion of a 550-meter jogging lane around the Parade Ground which will serve as Oval Track for the Officers and Enlisted Men in their 2-mile run tests. This had been a plan by former Commanders to build but it never materialized. Within this week and few days before my retirement from the service this plan will become a reality.

The following were some of my pictures during my golf driving practice:

After almost one year of not playing golf, my golf stance is becoming tense, awkward, and “rusty”.

I always remember “slow backswing” and shifting of body weight from the right leg/heel to the left leg and left arm straight up to downswing as tips in a golf swing.

A golf swing finishes with a nice upswing and a nice “form”. The Oval Track/running path is seen on the background where it is initially filled with sand and gravel and later to be overlayed with asphalt.

For more stories and insights on golf, please visit my new golf blogsite at

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