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Training Journal (17-23 March 2008)

29 03 2008

17 March 2008—Hill Workout & “Fartlek” Run/15.3 kilometers or 9.56 miles in Jamindan

19 March 2008—Mile “Tempo” Run/7.5 kilometers or 4.68 miles in Jamindan

20 March 2008—AM Run–Long Run/12.21 kilometers or 7.63 miles in Jamindan

20 March 2008—PM Run–Long Run/10.02 kilometers or 6.26 miles in Jamindan

22 March 2008—Long Slow Distance Run/21.07 kilometers or 13.17 miles in Jamindan

23 March 2008—Speed Run (5 X 400 meter) 6.8 kilometers or 4.25 miles in Jamindan

Total Distance Covered—72.9 kilometers or 45.56 miles

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