WC 200: 2nd Attempt (2nd Day)

14 11 2011

September 22, 2011: From Botolan to Santa Cruz, Zambales

After 4.5 hours of sleep at the Circles Inn in Botolan, Zambales, I had my shower and ready for the second day of my run. My team and I went to the commercial center of Iba, Zambales and chose Mang Inasal for our brunch.

One for the customers talked to me (seeing my ARC Los Angeles shirt) and she is apparently a United States’ resident who was born in Iba, Zambales and is the owner of one of the Beach Resorts which is situated at least 2-3 kilometers north of the Poblacion. After our brunch, we went back to the place where I stopped at the vicinity of Poblacion Botolan, Zambales. After some preparation for my hydration and food, I finally started my run at 11:00 AM and the weather was cloudy with a 100% chance of rains later in the day.

It Rained On My First 5K For The Day

After covering a distance of 6 kilometers, I was already at the center of Iba, Zambales, the capital town of the province. There was a portion where there is one way street for vehicles going to the north as well as those going to the opposite direction. I took the road where vehicles going to the North would usually take. It was uneventful as I was able to cover another 3-4 kilometers away from the town.

Slept For 1 1/2 Hours After Taking In Some Food

I really didn’t know what hit me as it started to rain/drizzle and started to feel weak. I took a rest in one of the waiting sheds along the road and asked my crew to serve me some solid foods and Ensure Drinks. However, after drinking the Ensure Drinks, I felt sleepy and just laid down  on my back.

I woke up after 1 ½ hours and started to eat some solid foods. Even it was noisy due to the sounds of the passing tricycles, I was able to have the much-desired rest. I immediately prepared myself to continue my run. I was aware that from this place I will have to encounter some hilly portions along the route.

The plan for the day was to cover as much as many kilometers for the day until the night and the following morning.

Looking Fresh After The Sleep

It was already at 5:00 PM when I was approaching the next town, Palauig, most especially near the Headquarters of the 24th
Infantry Battalion of the Philippine Army. Having arranged beforehand about my run through their Area of Responsibility, I knew that the Battalion Commander will provide me with security personnel in civilian attire along the route. This part of the route was mountainous and for security reasons, there is a need to be cautious about the place.

Approaching The 24th IB Headquarters In Palauig, Zambales

After passing the highest peak in the said town, I had another “pit stop” before running through the night. I had to choose to stop infront of the Iglesia Ni Kristo churches along the way because it is well-lighted and the personnel/guards on their gates were very accommodating. We plugged on their electric outlets for the needed heating of our water in our electric thermos. The INK Church and its people in Palauig, Zambales were great!

On The Road Towards Masinloc, Zambales

At first, there were two motorcycle-riding intelligence personnel of the Philippine Army who gave me the security along the way through the night who would alternately switched from one position to another—one is pre-positioned at least one kilometer ahead and one is at least on my back at a seeing distance. These guys pretended to be like locals and they tried to be discrete on their locations and actions. It was fine with me as long as I have somebody to secure my movement during the night.

At midnight, these two personnel were changed with two personnel with a single motorcycle and they did what they were tasked. After an hour of running, I asked them to join me in my “pit stop” and shared my food (coffee and sandwich) to them. Conversations with them on my “pit stops” gave me more information about the place and its people.

"Pit Stop" Infront of the Iglesia Ni Kristo's Church In Masinloc, Zambales

The mountains and hills of Palauig and Masinloc of Zambales were not noticed as I was running in the dark but I had to “power walk” on those inclines and jog/run on the descending portions of the route. These places are a “must” for cyclists to train and see the beauty of the province. The town of Candelaria was uneventful as the route started to level off until I reached the town of Santa Cruz, Zambales.

At 5:30 AM on the following day, I reached the Poblacion of Santa Cruz, Zambales, the last town of the province and decided to have a rest/break. I was able to run a distance of 66+ kilometers on my second day. For the two days that I’ve been running, I was able to cover a distance of 141 kilometers.

Not being able to look for a decent place to stay within the town, I had to drive all the way to Alaminos, Pangasinan, 60 kilometers away, for the much-needed rest.

To be continued.





“Good Samaritan”

4 10 2011

I never met this guy, Andre Blumberg from Hongkong,  in person but we are “friends” on Facebook and I’ve seen him joined in this year’s TNF 100K in Bicol through pictures of other runners posted at Facebook. He had been travelling to other countries just to participate in TNF’s and other Ultra Races and he also finished the TNF 100 in Australia last June of this year. We were supposed to meet at this year’s MIWOK 100 last May at the Marin Headlands in San Francisco, California as he got a lottery slot for the race. But it never happened as he can not make it to the United States due to work commitments.

Last September 6, he sent me a message on Facebook which I’ll repost in this blog and it is self-explanatory:

Dear Sir Jovie,
 As you may we aware we will have the second Vibram HK100 event here in Hong Kong, along the famous MacLehose trail. 100km distance, around 4.5k vertical. It will take place on 18/19 Feb. Last year Lizzy Hawker joined, and no doubt next year there will be some good international presence as well. I am not directly involved with the event but know the RDs well and would like to support the race since it is the only 100km solo event currently in HK (we have many other events including a very tough 156km one, but they are all team events with at least 2 members to a team).
 I am very proud about the work you do for the ultra community in the Philippines. Whilst I did not have a chance yet to join any of your events (hopefully BDM160 next year), I cherish the Pinoy ultra community, largely because the people I met are all very friendly. I’ve worked in Manila for 6 months in the late 1990ies (but didn’t run at the time), so always keen to go back.
Anyhow, purpose of my note is the following: I would like to consider sponsoring one or two athletes in your team to join the HK100 event in order to give them international exposure. I have no specific arrangement in mind yet, but I could help out with sponsoring the entrance fee and/or hotel and/or flight, or parts thereof. I know there are many talented and very hard working runners and that many of them may not be able to afford traveling overseas for a race, hence I would like to support perhaps one male and one female athlete to join this event, ideally this would be runners that have good potential and who would “grow” by participating internationally. The HK100 is a qualifying event for UTMB, Comrades and Western States, so it could be a stepping stone for one of the truly big events.
Would be interested in your thoughts on the above. My email is aublumberg@gmail.com if you prefer to communicate directly. Also happy to give you a call to discuss.
Thanks,
Andre.

I immediately sent this reply to him.

Dear Andre,

Wow! I am amazed with your gesture to help/support one/two of our pinoy ultrarunners. I could not imagine a foreigner offering such support. All along my blog and status at Facebook had been sending the message to my readers to support our elite athletes to international exposure and I am really surprised that you understood the predicament we have here.

Your offer is very timely as I am in a venture to send at least one/two elite runners to WS100 in 3 years time. I’ve talked already to two of my athletes and they have started training for the said goal. They wll be competing in the IAU Asian 100K Championship in Jeju on the last Saturday of March 2012 (1st weekend of April).

However, I have another 2 elite ultra runners whom I have to talk about your offer. I will update you on this matter in the coming days.

I will be sending an e-mail soon for us to discuss the details.

Thanks! God bless!

Sir Jovie

Why am I posting these exchange of messages in my blog? Because for the past THREE YEARS that I’ve been promoting ultrarunning races on the Philippines, nobody cared to have the INITIATIVE to offer any kind of support to our elite athletes for INTERNATIONAL exposure. Except for those “usual suspects” in ultrarunning whom I’ve been asking for support, I was able to bring two (2) of our elite long distance runners to the IAU Asian 100K Championship in Jeju, South Kore last year. Alquin Bolivar of the Philippine Army was able to set a National Record of 9:06+ hours for the said event where he placed #6 beating other countries.

I don’t want to mention the names of corporations and private institutions/Race Organizers who had been engaged in promoting their products and corporate names through running, and who should/must be at the forefront of having the initiative to help our elite athletes in international exposure. I am sorry to say that our ultrarunning as a sports could not be supported by the government as the different Sports Federations in the country are competing with each other for the funds coming from the Philippine Sports Commission. As I said before, the VISION of our Sports Federations only goes up having a Podium Finish at the SOUTHEAST ASIAN GAMES! And the government ONLY recognizes an athlete or a team if he/she/it wins a World’s or International Event.

Have you noticed that Race Organizers in our Marathon Races could not even send their (Pinoy) Winners to some of the prestigious Wold’s Championship in Marathon like Boston, New York, Chicago, Berlin or London? I don’t know the reason why, BUT they could send an AVERAGE competetive runner to these Marathon Races through sponsorship! It boggles my mind as I am not envious with this kind of arrangement. It is simply a waste of resources sending such runners instead of sending our top elite runners who can really compete with the world’s best runners! It is the truth and I am sorry that, reality bites!

I had experienced “begging” to the government (to include politicians) and to some of the known private corporations in the past, most specifically when I planned to launch the 1st BDM 102 and most of them did not offer any support and as a result, I made a promise to myself that I will never attempt to do it again. I am satisfied and contended that I have “friends” who can understand my message in this blog and willing to support in my endeavors for the simple reason of promoting the sports of Ultra Running.

To Andre and to the “usual suspects” in ultra running, thank you for your INITIATIVE to support our Sports and to our elite athletes! God bless!

Andre Blumberg In Action (Taken From Andre's Facebook Wall)

So, if you are awaken to what I am driving at in this post, then I will be glad to accept voluntary offers to support our elite athletes in order to bring them to international exposure, whether in Asia, Europe or in the United States. You can send a message on Facebook or send me a note to my e-mail address at jovie75@hotmail.com. It’s about time we have to hear from you. Don’t wait for a foreigner to be more generous to us than from a full-blooded Pinoy. Let us help one another!





Nalpasen!

25 09 2011

It’s an Ilocano word for “It’s Done”.

I finished my self-proclaimed “West Coast 200-Kilometer Endurance Run” in 57:48:32 hours with the route along the Olongapo-Bugallon Highway from the Remy Field’s Oval Track at Subic Freeport to Alaminos, Pangasinan.

This is the summary of my daily runs:

September 21 (Wednesday). I was able to complete a distance of 73.5 kilometers, from the Remy Field’s Oval Track to the Poblacion of Botolan, Zambales with 18 hours on the road to include “pit stops”. Average Heart Rate: 135 bpm

September 22 (Thursday). I was able to complete a distance of 67 kilometers from Botolan, Zambales to the Poblacion of Santa Cruz, Zambales (the last town before reaching the boundary of Pangasinan). It took me almost 16 hours on the road to include “pit stops” and sleep in waiting sheds along the road. Average Heart Rate: 132 bpm

September 23 (Friday). I simulated this run at my own “race pace” which I purposely did at nighttime. I was able to complete the remaining 60.4 kilometers in 9:48:32 hours to include brief “pit stops” and some “photo-ops”. Average Heart Rate: 138 bpm.

I was able to finish my self-proclaimed run in almost 3 days with an average daily distance of 66+ kilometers! This could be my best performance in my adventure runs despite some setbacks (dog bites, LBM, recovery from my left knee injury and inclement weather on my last day’s run). A big improvement from my best daily run of 55 kilometers during my 1st adventure run from Manila to Baguio City.

This feat would not be possible without the snappy performance of my support team (a driver and a support crew). I would like also to thank my sponsors—A Runners Circle Specialty Store; FrontRunner Magazine, Northern Luzon Command of the AFP, 7th Infantry Division & 24th Infantry Battalion of the Philippine Army, and Reinier Pacific for their support on this adventure run.

Details on my training and preparation, details of the route and personal thoughts during the run, my running kit, and my daily experiences & photos will posted soon in this blog.

Leaving Sta. Cruz, Zambales & Going Towards Infanta, Pangasinan

3 Kilometers Away From The Finish Line (Alaminos, Pangasinan)

Finished The Run at The Alaminos-Sual Diversion Road

Now, it’s time to rest and recover and make a detailed account of this adventure run. How I wished I could post a “near real-time” account of this run but due to weak Internet connection along most of the the areas of the route, my time could had been wasted just to look for reliable signal or places with WiFi connections.

My special appreciation goes also to those who prayed and wished for my fast recovery/treatment for my dog bites and those who wished me for my safety and best of health during the duration of my run and trip in this latest adventure run. As always, this adventure run is dedicated to all the runners out there, whether you are a novice/beginner; average runner; or a seasoned ultra runner.

See you on the road and trails!





You Know You Are An Ultra Runner If…

14 04 2009

This post is dedicated to the “82 New Brave Warriors” of Bataan 102K Ultramarathon Race.

You Know You Are An Ultra Runner If…

By: Various Authors

 

  1. Your wife tries to introduce you to your three children and you reply “Three?”
  2. You spend more time in the drug section than the food section of the local market.
  3. You wonder why they don’t make all running socks a dusty brown color.
  4. You have more dirt on your shoes than in your garden.
  5. You think that flagel and ibutrophin belong on the breakfast table.
  6. You get more phone calls at 5:00 AM than at 5:00 PM.
  7. You don’t recognize your friends with their clothes on.
  8. You have more buckles than belts.
  9. You postpone your wedding because it will interfere with your training.
  10. You keep mistaking your boss for Norm Klein.
  11. 6am is sleeping in.
  12. Your feet look better without toenails.
  13. Your idea of a fun date is a 30-mile training run.
  14. You’re tempted to look for a bush when there’s a long line for the public restroom.
  15. You don’t think twice about eating food you’ve picked up off the floor.
  16. You can expound on the virtues of eating salt.
  17. You develop an unnatural fear of mountain lions.
  18. When you wake up without the alarm at 4AM, pop out of bed and think “let’s hit the trails”.
  19. When you can recite the protein grams by heart of each energy bar.
  20. You don’t even LOOK for the Porto-sans anymore.
  21. Your ideal way to celebrate your birthday is to run at least your age in miles/kilometers with some fellow crazies.
  22. Your ideal way to have fun is to run as far as you can afford to with some fellow crazies.
  23. You know the location of every 7-11, public restroom, and water fountain within a 25-mile radius of your house.
  24. You run marathons for speed work.
  25. You have more fanny packs and water bottles and flashlights than Imelda Marcos has shoes.
  26. You visit a national park with your family and notice a thirty-mile trail connecting where you are with the place your family wants to visit next, which is a 100-mile drive away, and you think “Hmmmm”.
  27. Someone asks you how long your training run is going to be and you answer “seven or eight … hours”.
  28. People at work think you’re in a whole lot better shape than you think you are.
  29. You actually are in a whole lot better shape than you think you are.
  30. Your weekend runs are limited by how much time you have, not by how far you can run.
  31. You always have at least one black toenail.
  32. You buy economy-sized jars of Vaseline on a regular basis.
  33. You tried hashing, but felt the trails were too short and easy.
  34. You think of pavement as a necessary evil that connects trails.
  35. You rotate your running shoes more often than you rotate your tires.
  36. Your friends recognize your better dressed in shorts than in long pants.
  37. You really envied Tom Hanks’ long run as Forest Gump.
  38. You carry money around in a zip lock bag because store clerks complained that your money’s usually too sweaty.
  39. Any time a plain old runner talks about her aches and pains, you can sympathize because you’ve already had that at least once.
  40. You put more miles on your feet than on your rental car over the weekend.
  41. You don’t need to paint your toenails; they’re already different colors.
  42. You start planning the family vacation around races, and vice-versa.
  43. When you start considering your next vacation location on the merits of its ultras only.
  44. You spend you entire paycheck on running gear, ultra power bars, and entry fees.
  45. You miss a work deadline cause you just had to have that “one more minute” on-line writing to the list.
  46. You become a quasi-expert on different detergents so as to not “hurt” your tee shirts.
  47. You leave work early to hit the trails.
  48. You wear t-shirts based on if you’ve had good work outs when you’ve worn them before.
  49. Have a trail shoe collection that would make Imelda Marcos envious.
  50. You walk up the stairs and run down them.
  51. Peeing in the toilet seems unnatural.
  52. You start wearing running clothes to work so you’re prepared for afterwards.
  53. Running trail is better then sex. (even if you don’t get any)
  54. Vaseline isn’t just for fun anymore.
  55. When the start of a marathon feels like a 5K and you’re wondering “Why is everyone in such a rush? Where the ##@@**!! is the fire?”
  56. As an infant you were dropped on your head.
  57. Nobody recognizes your power T’s. Met a guy at the market the other day who was wearing an AR50 T. So was I. I gave him a hearty, “Ta-da.” He said, “Oh yeah, I tell people we were all acquitted and the charges were dropped.”
  58. You sign up for a 10K and
    • you strap on your fanny pack because you never know where the aid stations are.
    • you bring your own drinks.
    • you bring potatoes and salt.
    • you start fast and a six year old passes you.
    • you are the only one walking the up hills.
    • you run it a second time because its not far enough to call a training run (and you were racing the first time through).
    • you are the only one around who is eyeing the bushes THAT way.
    • you punch the lap button on your watch instead of the stop button at the finish.
  59. When “NEXT GAS 36 MILES” signs start sounding like tempting runs.
  60. Your pedicure kit includes a pair of pliers.
  61. Your number of toes to toenails doesn’t match.
  62. You drink from a water bottle at the dinner table.
  63. You consider the mold and mildew in your bottles extra electrolytes.
  64. You just found out Poison and Oak are words by themselves.
  65. You see a 1 quart water bottle colored like an Advil bottle, and don’t realize that it’s not in fact an Advil bottle.
  66. You know you’re married to an ultrarunner when Valentine’s gifts come from Ultrafit.
  67. You know you’re married to an ultrarunner when she helps you up and says, “Come on, suck it up, keep moving!” and you know she means it in love.
  68. You know you’re an ultrarunner when a prospective employer asks for a photograph and all you have is race photos.
  69. You know you’re an ultrarunner when the races you enter end in a different area code. -and pass through several different Zip codes enroute.
  70. You know you’re an ultrarunner when your crew tries to keep you motivated by saying, “You’re in second place and only 6 hours behind first with 25 miles to go!”
  71. You know you’re an ultrarunner when you go to your 8:00 a.m. college geology class and you can use the salt crystals, still caked on your glasses frames from your early morning run, in your talk on the category of sedimentary materials called evaporites (and I’m not making this up).
  72. You know you’re an ultrarunner when, on the night of a bad thunderstorm and downpour, you ring for a cab, and your announcement that this is the *first time* you’re not getting home under your own steam causes a stunned silence in the office.
  73. You bother to argue about (discuss the meaning of) what an UltraRunner is!!!
  74. when you don’t finish on the same day as the winner.
  75. your dogs can drink out of water bottles
  76. When you meet the opposite sex you see:
    • A possible crew.
    • A possible pacer.
    • A possible search and rescue team.
    • A possible race director.
    • A possible source of race entry fees.
  77. You ask advice of hundreds of people on a list, looking for answers you have already determined to be correct, taking hold of only those, and running with ‘em.
  78. Your wife asks you the morning after your first 50 miler if you’re still planning on that 100K in five weeks, and you say “Sure!”
  79. You strap on your water bottles and walk the hills… in a 5 K race and consider that your 10 minute pace is a blistering pace.
  80. People praise you to the high heavens for being able to finish a marathon, and you feel insulted.
  81. You do a triathlon and it is your RUN time that is slower than the years when you specialized in triathlon.
  82. You are told *not* to run another marathon during the next few months (because that would be bad for your health), and you really follow that advice – by immediately sending off the entry form for your next 50/100 miler.
  83. Somebody asks about the distance of an upcoming race and you, without thinking, say, “Oh, it’s just a 50K.”
  84. You’re running a marathon and at mile 20 say to yourself, “Wow, only 6 more miles left, this is such a great training run!”
  85. You know you are a clumsy ultrarunner when after running headfirst into the trail for the third time get up and continue running even though you are bleeding and covered in maple syrup where your gel flask exploded and you have another 20k to go.
  86. You go for an easy 2 hour run in the middle of a Hurricane and think it is fun to get wet, muddy and run through the rivers that were once trails.
  87. You get to the 81 mile point of a 100 miler and say to yourself, “Wow, only 19 miles left!”
  88. You try to tie double knots in your Oxfords.
  89. You pass a swamp towards the end of a run and think ‘How bad could it be?”
  90. Livestock salt blocks look good after a run.
  91. You’re embarrassed that you’ve only done 50K’s…
  92. Your wife/girlfriend/significant other asks you if you want to have sex on any particular night and you respond with:
    • “sorry, I don’t have time, I have to go running”
    • “sorry, I’m too tired, I just went running”
    • “sorry, I would rather go read all my messages from the ultra-list”
    • “sorry, I need to check my blog and make a post”
  93. You go down a flight of stairs, uh, backwards, after an ultra and everybody laughs.
  94. No one believes you when you say “never again”.
  95. You refer to certain 100 mile races as “low-key.”
  96. You number your running shoes to distinguish old from new, since they all look dirty.
  97. Prior to running a difficult race, you check to see if local hospitals and urgent care centers are in your PPO.
  98. The only time major household projects get done is in a taper or race recovery.
  99. Everything in your life, everything, is organized in different sized zip-loc bags.
  100. You call a 50-mile race “just another training run”.
  101. You think a 100-mile race is easier than a 50 miler because you don’t have to go out as fast.
  102. You say, “Taper? Who’s got time to taper? I have a race coming up this weekend.”
  103. You’re tapering/recovering, and you’d rather drive 50 miles to watch Ann Trason’s heavenly running style for 20 seconds than the Super Bowl.
  104. You have to rent a car to drive to a major event because you and your pacer own stick shifts and neither will be able to drive them on the return trip.
  105. You actually DO drive a stick shift home with a severely pulled left hamstring
  106. You meet someone of the opposite sex on the trail of a 100 and all of conversation is about what color is your urine, can you drink? and were you able to dump.
  107. You know you’re and ultra runner when a girl changes her tank and her bra in front of you and all you do is take another drink of water, look at your watch, get up and tell your pacer “Let’s hit the trail.”
  108. On a long drive you see the road signs listing various mileages to different places and think of how long it would take to get there on foot rather than by the car your driving.
  109. You’ve started a race in the dark, run all day, and finished in the dark (if your lucky).
  110. Your non-Ultrarunning running friends look at you strange when you tell them that 10:00/Mile is a fast pace for a 100 mile race (not to mention most ultras).
  111. You don’t hesitate to lie down in the trail (anywhere) when you are falling asleep on your feet during the early morning hours on the second day of a 100 miler; and it feels so comfortable.
  112. You have a room in your house dedicated to old running shoes. (Note: Donate them to BR)
  113. Your entire casual wardrobe consists of race T-shirts. (Note: Donate them to BR)
  114. You go out to run on a Saturday morning—and don’t get back until Sunday
  115. You overeat during races.
  116. You round off your PRs to the nearest hour.
  117. You refer to marathon runners as “those young fast guys.”
  118. You think 50 runners is a big race.
  119. You actually know how far 100 kilometers is.
  120. You stay in shape to run, rather than running to stay in shape.
  121. You have never been offered a lucrative “shoe deal.”
  122. You have finished a race more than a day behind the winner.

Finally…

You know you are an ultrarunner when you actually sit down and read all of the postings about, “You know your an ultrarunner when…” and can laugh and relate to all of the comments.

 

(Sources: Internet Sources & A Step Beyond: A Definitive Guide to Ultrarunning, Edited by Don Allison) 





Calling All “Hardcore/Crazy” Runners

28 10 2008

Attention To All “Hardcore/Crazy” Runners!!!!

You know already who you are if you belong to this group of runners. And I don’t need to mention your names or blog names! If you think you belong to this kind of runners, you can continue reading this post and make a comment if you you want to be a part of this event. Read the rest of this entry »








Follow

Get every new post delivered to your Inbox.

Join 881 other followers