Results: Anteloop 50K/25K Trail Run

22 08 2014

6:00 AM July 6, 2014

Sacrifice Valley, Hermosa, Bataan

Result: Anteloop 50K Ultra Trail Run (In Hours)

1. Patrick Harvey Aquino (Champion, Men)—9:50:14

2. Epoy Poblete (1st Runner-Up, Men)———10:50:48

3. Roy Gracia (2nd Runner-Up, Men)———-10:51:36

4. Excelienieno Haloy —————————11:40:13

5. Tess Leono (Champion, Ladies)————-12:52:15

6. Ryan Garcia————————————13:18:54

7. Joyce Regalado (1st Runner-Up, Ladies)—14:28:18

 

Result: Anteloop 25K Trail Run (In Hours)

1. Ronnel Go (Champion, Men)——————5:41:19

2. Manny Ocampo (1st Runner-Up, Men)——6:17:54

3. Par Buenvenida (2nd Runner-Up, Men)—–6:29:58

4. Junar Layug————————————-6:36:40

5. Jun Soriao—————————————6:36:43

6. Jay De Jesus————————————7:00:53

7. Nica Tanjutco (Champion, Lady)————-7:04:49

The Few Brave & Strong Trail Runner

The Few Brave & Strong Trail Runner

Congratulations To Everybody!





Shoe Review: ALTRA Lone Peak 2.0

29 07 2014

Few months ago, I bought an ALTRA Lone Peak 1.5 trail shoes and after using it on my trail running workouts and putting almost 300 kilometers as mileage, I came up with a Shoe Review which I posted here in this blog. I was satisfied with the shoes with their Zero Drop concept and wider toe box but not so much on its weight when it is wet with my sweat and during my river/creek crossing; its sole traction when running on muddy trails where the sole would gather a lot of mud that would make the shoe heavier to the running legs; and the long period of time for the wet shoes to dry up during its use or when it is being “air dried”.

I concluded in my shoe review that the trail shoes is not suited for the muddy trails in our mountains (Philippines) but best suited for dry trails, loose gravel, rocky and technical as long as the trail is dry! I am not surprised on this because the shoes was conceptualized on what is written on the shoebox of every ALTRA Shoes.

Wet & Soaked ALTRA Lone Peak 1.5

Wet & Soaked ALTRA Lone Peak 1.5

For about a week, I had been running on my new ALTRA Lone Peak 2.0 trail shoes. As soon as the shoes arrived, I immediately used it for my daily stretching and calisthenics. I immediately felt a big improvement on the cushioning of the shoes. This is a big improvement from the Lone Peak 1.5. The shoe lace is replaced with a flat and lighter material, a big improvement from the LP 1.5 heavier and rounded laces. The shoe tongue had been shortened for about half inch. The big ALTRA sign and mountain logo on the outer side had been removed, together with the “black net pattern” and white leather that you can see on the inner side of the shoes. What I don’t understand the reason why ALTRA placed a leather on the #3 and #4 holes for the shoe laces. It could be for aesthetic reason where small prints of the shoe model is written but it is not necessary to sew such where the laces should pass through. The rudder at the back/heel portion of the shoes is still there but it is shortened. The velcro (with cover) for the gaiter is still there. There is a new pattern of lugs on the sole but I still have some reservations on how it would work on muddy trails. The lugs have the same thickness with that of the LP 1.5.

Thicker Sole and Simple Shoe Logo

Thicker Sole and Simple Shoe Logo

The big improvement on the cushioning is due to a thicker sole, 3 mm thicker than the LP 1.5 and a thicker insole which is 5 mm. There is no change in the “Uppers” of the new LP 2.0 from its predecessor. It means that the new model has the same problem with its water retention, slower drying time and heavier weight when it is wet.

More Comfortable To The Feet

More Comfortable To The Feet

On the website of ALTRA, the Lone Peak 2.0 has a weight of 11.4 ounces while the Lone Peak 1.5 is 9.9 ounces for shoe size 9. It means that the latest model had sacrificed or made some trade off for its weight by adding more cushioning and comfort for the feet. So, this is the reason why I could hardly noticed the weight of the shoes because of the comfortable feeling every time my foot strikes the ground.

The Same "Uppers" With The Lone Peak 1.5

The Same “Uppers” With The Lone Peak 1.5

Lugs/Sole Print On The Trail

Lugs/Sole Print On The Trail

For almost 100 kilometers as mileage for this new trail shoes, I am satisfied with how it performed on my feet and on the trails. If you ask me why I did not order for the “Yellow Bus”? I have already my yellow La Sportiva Bushido and this is my first time to have a black colored trail shoes. So, the black “Ninja” shoes was ordered as part of my trail running arsenal.

With this kind of trail shoes, the challenge now for me is how to run faster with them on the uphills, downhills, rocky and technical trails, muddy trails, and when they are completely wet from my sweat and after creek and river crossings. With a new 5.6-kilometer loop of ascending and descending trails as my “testing” ground, I hope to compare this shoes with the other trail shoes in my tempo/progression runs.

I highly recommend the new ALTRA Lone Peak 2.0 as your training trail shoes and if you can manage to adapt on it as your racing trail shoes, then go ahead. Your feet will be happy to finish an ultra distance with them!





Trail Running By GoPro

10 06 2014





Trail Running Tips

28 05 2014

This post was taken from the Runner’s World Magazine’s article from Coach Jenny’s (Jenny Hadfield) Training Tips.

If you are new to trail running, the following tips are very easy to follow and understand. The list is a good reference and guide for serious trail runners.

Good luck and have fun on the trails.

The following is the link to the said article:

http://www.runnersworld.com/running-tips/21-quick-trail-running-tips?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-TrailTips





Shoe Review: ALTRA Lone Peak 1.5

16 05 2014

In November 2013, it was a choice of buying an ALTRA Lone Peak 1.5 and La Sportiva Vertical K and after reading some reviews and technical specifications, I opted to buy the La Sportiva Vertical K. The main thing that I considered without seeing yet the actual shoes is the WEIGHT. In their weight comparison, obviously, the La Sportiva Vertical is far lighter than the ALTRA Lone Peak 1.5.

Brand New, Out Of The Box

Brand New, Out Of The Box

In last year’s recon runs and actual race in the TNF 100 (up to Km #53), I used the La Sportiva Helios and I was satisfied with its performance. I never had any incident of slipping on the declines of the trail route and it is a very light shoes. Having experienced an excellent performance of La Sportiva Helios on my preparation in last year’s TNF 100, I decided to have the La Sportiva Vertical K as my race shoe for this yea’s TNF 100 which is a bit lighter than the Helios. (Note: In the actual race of 2014 TNF 100, I used the old La Sportiva Helios instead of the Vertical K).

Last November 2013, after I bought my La Sportiva Vertical K, I’ve read and heard testimonies about the ALTRA Lone Peak 1.5 which are positive, as well as, negative feedback. I forgot all of these things as I got busy with my trail running training and switched/interchanged one trail shoes to another on a daily basis.

Two months ago, I decided to order a pair of ALTRA Lone Peak 1.5 from a local distributor which I believed was “hand-carried” all the way from Singapore. I got a discounted price as a trail runner and a Race Director of local races. This shows that I don’t get a complimentary shoes for Shoe Review or Display on my workout so that my readers have the impression that I favor the use of a particular shoes.

After logging 250+ kilometers after two months of use and a chance to run them during rainy days, I have now a balanced shoe review on the said shoes. I will not be stating those technical specifications that anybody could read on the corporate website in this review. What is important is on how I could feel when I use it and my personal experience whenever I use them.

Wet Shoes After Workout!

Wet Shoes After Workout!

The “zero drop” thing was not noticeable when I run since I’ve been fond of using racing flats in my road runs, road races, and oval track workouts. I am basically a mid-foot strike runner and it was just natural for me not to notice the difference of the “zero drop” thing of the shoes.

The best feeling and experience of using the shoes is the wide toe box. My whole feet are relaxed and comfortable, thus, my toes are spread as if I am barefooted or using my “flip-flop” sandals. This a complete change from my experience of using ASICS, New Balance and ADIDAS shoes. However, my New Balance 101 Trail Shoes has the same “toe box” feeling with that of the ALTRA Lone Peak 1.5.

The next best feeling and experience is the comfort and support cushioning of the shoes. From the heel portion up to the front end of the toe box, the support and cushion are perfect and I never had any pain, sore or burning sensation on my feet’s sole even on hot days. Whether I run them on rocks and other technical terrains (loose gravels and trails covered with leaves, twigs and branches), I could not feel these “bumps” on my feet. It has also a good protection when my feet would bump on roots or rocks on the front part of the shoes.

Of course, the RED color is something that is a plus for the shoes. For me, it connotes, speed, being hot, and full of strength!

The third best thing on the shoes are the lugs on the sole on a dry trail, most especially on the steep descending ones. The lugs can prevent you from sliding on powdery and dusty trails. However, it is a different story if the trail is wet and muddy.

On the negative side, the shoes is heavy as compared from my other trail shoes. Since I would sweat a lot in my trail running workouts, my sweat would flow on my legs and to my socks and ultimately, to the shoes! Almost in my runs, the socks and shoes would be wet and it would place an additional weight to my legs. I have also the habit to cool off my body by submerging my body to a pool of water on a creek or river along the route without removing my shoes. And once I continue to run, the shoes could hardly extract the water it absorbed. This will result for the shoes to attract dust/powder of soil dirt from the trail which makes the shoes to become heavier.

After my workout, I would “air-dry” the whole shoes and it would take forever (at least, 2 days/48 hours) to let the shoes to dry without exposing them direct to the sunlight. As compared to my La Sportiva and ASICS Trail Shoes, they would dry up overnight, and that’s 12 hours!

"Mud Trap"

“Mud Trap”

For three times, I’ve used the shoes on a wet and rainy environment. The lugs on the sole are considered as “mud traps”, the mud would stick to the lugs and they are hard to be removed as one continues to run. The additional mud and wetness of the shoes would put more extra effort for the legs to lift the shoes. You have the feeling that your legs are lifting an addition weight of one pound per shoe! What is worse when the mud is trapped on the lugs, you don’t have any assurance anymore from your shoes to help you or prevent you from slipping from the mud. If you are not careful, your butt will have the tendency “to kiss” the ground. Obviously, this will result for you to stall on your speed and simply be deliberate on your steps on the muddy trails. (Note: I think I remember right when one of the runners in last year’s Taklang Damulag 100-Mile Endurance Run complained that the shoes could not handle slippery mud on the trails).

Heavy When Wet

Heavy When Wet

The shoes could be lighter if they use lighter materials for the uppers; use a thinner material for the shoe laces and make them a little shorter; remove the “rudder” at the back of the shoes; and come up with more drainage holes for sweat and water that could be absorbed by the shoes. There is no point also of placing a cover for the velcro at the back portion of the heel, let the velcro be exposed. Reduce the number of lugs on the sole and make sure that they are more aggressive for muddy conditions.

Rainy Days Are Here Again!

Rainy Days Are Here Again!

The shoes is highly recommended for dry trails, thus, this shoes should be used during dry season/summer. After testing the shoes during the rainy days, I would not bet a good performance on a race where the predicted weather is wet and rainy.

As of the moment, the ALTRA Lone Peak 1.5 is now one of my alternate trail running shoes when my “playground” is dry but they are my favorite trekking/hiking shoes in my regular mountain peak bagging adventures.





Race Report: 2014 TNF 100 Trail Run (Part 3)

9 05 2014

AS #9 To AS #10 (Camp 6 To Loakan Airport)

As I started to leave the populated community of Camp 6 and following the TNF Markers in between houses in the area, I was with a group of 5 runners who crossed the hanging bridge that connects Kennon Road to the next uphill climb towards Fort Gregorio Del Pilar or PMA Grounds. As we leave the last house in Camp 6, we were faced with a steep trail on the side of the mountain overlloking Kennon Road and Mt Cabuyao. As we went higher on the trail, we could see the lights of the other runners coming down from AS #8 as these runners were able to pass the Checkpoint within the prescribed cut-off time at 1:00 AM.

It was already 2:00 AM of Sunday when I left AS #9 with 4 other runners. I was asked to lead the assault on the mountain but I did it for a few steps and asked for the younger runners behind me to lead the group. At first, I was able to keep up with the pace but as we moved higher in elevation, I can feel that I was breathing heavily. I rested for awhile and let the other 3 runners to go ahead with their pace. The technique that I used in going up to Mt Santo Tomas was put to use again—counting 10-20 steps then rest for 5 seconds and then repeat the cycle again! With due patience and consistency, I reached a wide dirt road which is flat but I know that this is just a transition for a steeper approach to the grounds of PMA.

At one point along the steep section before reaching the perimeter of PMA, I was overtaken by three (3) big guys and I was amazed on their pace in going up along the slope. I thought to myself that they could be regular mountaineers and very strong on their legs. Even if they were power hiking, they were really fast for my pace.

Before I approached the perimeter grounds of PMA, Michael Lafuente, one of last year’s TNF 100 finishers and one of my training partners in last year’s TNF, joined me due to weak batteries of his headlight. We had to share some stories with each other about the TNF 100 last year and our training experiences and recon runs in preparation for the event. It was nice sharing the trails with him from Camp 6 to the Loakan Airport.

This Race Report would not be complete and accurate if I don’t mention what I did on the last 100 meters before reaching AS #10. I asked Michael and Danin, my training partner, to guard the trail for incoming runners so that I can “take my crap” beside a water source which is popularly known to Michael and some of our training partners last year. I could no longer tolerate the pain in my stomach that I need to release whatever wastes in my large intestines! I asked them to put off their lights; warn me of the presence of any incoming runner; and waited for me to whatever I need to do to relieve the pain in my stomach. In a few seconds, the job is done and the free-flowing water source was very convenient to clean everything, including the washing of my hands! What a relief! While I was washing my hands, a runner arrived at the place where Michael & Danin were waiting and Michael asked permission to go ahead with the runner.

We reached AS #10 with strong spirits to finish the race. Michael stopped by the Aid Station and I went ahead of the other runners who were resting, eating, and being checked by the Medical Staff. It was already 5:30 AM and it is already daybreak. A support crew of one of my training partners gave me some cola and Gatorade drinks. I also brought out from my backpack the sliced Korean Pear inside a plastic bag and held it with my right hand as I started to run. As I started with my run, a support crew shouted to me that I am already on my last 7 kilometers of the course!

AS #10 To The Finish Line

I knew that at this point that I can already “smell the barn” and try to run all the way to the finish line. Just follow the TNF markers hanging beside the fence of the airstrip, cross the airstrip of the Loakan Airport and then proceed on the streets of the houses near the vicinity of BEPZA and I will be in Barangay Scout Barrio, and ultimately enter the premises of Camp John Hay.

While running along the airport road, I started to eat the slices of Korean Pear that I brought out from my backpack and was able to consume it before I crossed the airstrip of the Loakan Airport. It was so easy and visible to follow the TNF Markers placed along the streets as I left the premises of the Airport. I noticed that a younger runner was tailing me as I entered a populated area. I could see also two runners in front of me walking up on an uphill road. The younger runner on my back had easily overtaken me because he had a faster pace. Once he passed me, I brought one of my Gu Gels and ingested it for my last 6K to the Finish Line. The younger runner who had overtaken me had come back and I was meeting him along the road. I asked him why he was coming back and he told me that there are no markings that he can see along the road. I told him to return back to his former direction as we were on the right road to the Finish Line. He believed me as I pointed out to him the markers ahead of us. He went ahead of me but I was able to overtake the two runners who were walking on the uphill road.

The last GU Gel that I have ingested had given me the much energy to run continuously as I passed the “three big guys” that passed me before I reached the PMA Perimeter/Grounds. From a distance I could see a group of runners who were walking along the trail and found out later that it was the group of Baguio Ultra Runners to include my friends, Jonel Mendoza, Nick Pasiken, Carlo Gonzales, and Ryan Jucutan. Instead of passing them, I joined them in their hike for the last 5 Kilometers before the Finish Line. By my personal estimation, if not for my decision to join them in their hike, I could have finished the race in 27:30+ hours. Our hike was delayed and was made slower when our group was able to meet the group of 22K runners which had started at 6:00 AM. We had to wait and stand beside the trail for the 22K runners to pass us. Well, what is 45 minutes or one hour of delay for the finish if you are with “loyal friends”  in the ultra running community and be able to share some good stories with them and their experiences during the race.

"I Can Smell The Barn!" @ Camp John Hay

“I Can Smell The Barn!” @ Camp John Hay

At the last 200 meters before the Finish Line, we have agreed the order of finish among us. Carlo Gonzales was first and I followed him because the two of us considered this run as our “redemption run” for having declared ourselves as DNF in last year’s race. The other three runners were behind us as they had been regular finishers in this event since it was held in Baguio City. We started to run towards the Finish Line and we knew that we will be met by a crowd of spectators!

I crossed the finish line at 28:16:31 hours and I was awarded my first TNF 100 Finisher’s Medal as soon as I crossed the Finish Line. Officially, I was ranked as #107 out of 195 finishers from the almost 400 starters of the race. I may not had been successful in attaining what I have aimed for in this race, upper 50% of the finishers, but what is a few percent over the 50% (I am within the upper 54.8% of the finishers) if I was able to finish the race successfully without any injuries or any “issues”.

Official Result of the TNF 100K: http://www.thrillofthetrail.ph/wp-content/uploads/2014/05/TNF-100-2014-Overall-100k.pdf

Let me thank the Almighty Lord for giving me the strength to have this kind of ability at the age of 62. I may not be fast but with guidance and protection from Him, I was able to finish the race in healthy and safe conditions.

Let me thank also the Team Bald Runner for providing me the support in every key Aid Station along the route. They were instrumental in preparing what I needed every time I need resupply of my hydration and nutrition requirements.

I would also thank the younger runners for making them as my targets during the race. I am doubly happy when I see them resting in a place and then suddenly resuming their trek to the uphill climbs when they see me coming to their direction.

The Race Marshals, Medical Team, and Volunteers in the Aid Stations were very invaluable for the success of the race. I would like to thank them through this post/Race Report, although I know that I was the only runner who would usually say “Thank You…For Being Here” to them during the conduct of the race!

My appreciation goes also to my orthopedic doctor at the Philippine Army Medical Center in Fort Bonifacio, Taguig for seeing to it that a Retired General of the Philippine Army would be accorded free rehabilitation and physical therapy on his knees. He made sure that I would buy the prescribed VIARTRIL-S (Glucosamine Sulfate, 1,500 mg) Powder For Oral Solution which I took once I wake up in the morning for the past 3-4 months. It is a very expensive powder solution in a small sachet but with my Senior Citizen’s 20% discount, I was able to save some of my money.

I am not a “sponsored” athlete/ultra runner but it is worth mentioning the things that I’ve used during the race. Here is the list:

Trail Shoes—-La Sportiva Helios

Socks—-DRYMAX Trail Socks

Gaiters—-Dirty Girl Gaiters

Calf Sleeves—-COMPRESSPORTS ULTRA (Black)

Running Shorts—-PATAGONIA Trail Shorts

Anti-Chafing—-Body Glide

Belt Bag (For Cell Phone)—-NATHAN Belt Bag

Upper Shirt—-PAU Long-Sleeved Shirt By “A Simple White Shirt”

Nipple Protection—-Johnson & Johnson Band-Aid

Hydration Vest & Pack—-Ultimate Direction Anton Krupicka Signature Series (Small)

Hydration Bottles—-Simple Hydration Bottles

Watches—-GARMIN 310XT & TIMEX Expedition

Bandana—-BUFF

Head Bandana—-Mountain Hardwear

Running Cap—-The North Face Flite Series

Light Jacket—-UNIQLO Windbreaker with Hood

Body Oil—-Johnsons & Johnsons Baby Oil (Applied to exposed parts of the body before the start of the race to keep the body warm)

Gloves—-Specialized Cycling Gloves

Headlight—-Black Diamond’s Polar Headlamp

Flashlight—-FENIX Handheld Flashlight

NUTRITION/Hydration (Aside From Water):

12 pieces of GU Gels (regular) of 4 different flavors

Corn In A Cob (2 pieces)

Small Potatoes Boiled In Salted Water

Slices of Fried SPAM; Boiled Eggs; and Steamed Rice (Ampucao)

One Can of Century Tuna Paella

One Liter of RC Cola

One 12-oz bottle of Mountain Dew

Half-Bottle of Gatorade

Two Bottles of Coca-Cola (8-oz)

Chuckies & Bananas @ Aid Stations

Hot Noodles (2 cups)

Chinese Hopia (Sweet Bread)

Medicines/Drugs:

2 Capsules of Pharmaton (Multi-Vitamins & Minerals)

2 Capsules of Immodium (Anti-Diarrhea)

4 tablets of ALEVE (2 tablets every 12 hours as Pain Reliever to my Knees)

Advise; Suggestions; & Lessons Learned: 

1. Knowledge Of The Course—-It is not enough to know the technical description of the course. Seeing the elevation profile and the location of the Aid Stations/Checkpoints on the Course Map is not enough to have a full appreciation of the course. A runner must be able to recon the course if he/she wants to develop confidence to finish the course. Undoubtedly, this is the hardest TNF 100 course in Asia, harder than those TNF 50-Mile courses in the United States. Since I have a knowledge of the course during my recon runs and actual race last year, I was confident and ready on what to expect in every phase (in between Aid Stations) of the course.

2. Services of An Exemplar and Reputable Ultra Running Coach—-Get the services of a consistent Champion in all the Ultra Races that he joined in the past years (maybe for the past 10-15 years!) Some of his feats are still standing Course Records in 100-Mile Races. You might say that it is expensive to be paying such kind of ultra running coach but you will find out later that the investment is all worth it. Do not get a Coach who is an Average or Back of the Pack Ultra Runner, you are just wasting your time and money with him/her! “Get the BEST  TEACHER and YOU SHOULD DO THE REST”!

3. Specificity Of Training—-This is the “most abused” advise from Coaches, Podium Finishers, and Trail Running Friends. If the race course is in the mountains, go to the mountains for your training, period! There is where you test your gears and hydration/nutrition plan. This is where you test and evaluate your running skills, running form, tactics, and techniques. You have to concentrate more on what is best for you on your food intake during your long runs/hike in the mountains.

4. Follow A Structured Training Program—-Obviously, the Coach will ask you what particular event you are preparing for. Tell him your target and intermediate goals and he will give you a training program that is suited for your age and running history. Follow the program and be serious of attaining your goals. Don’t get the impression that the training program is good for a few weeks or one months before the race day. You can not “cram” or “fake” your training for a rigorous 100K ultra trail run even if you are a fast marathon runner. In the Philippines, TNF 100 Registration Period opens two months before Race Day. Do not start your training once you have registered if you have just shifted from road running to trail running. You can finish it but not with an impressive finish time.

5. Taper Properly—-Two weeks before the Race, I was already tapering my training mileage. One week before the race, I was getting more rest and sleep. I was also eating what I usually eat during my regular days of training leading to the Race Day. By tapering properly, my body was able to rest and recover from the stress that I put into it for the past months of going to the mountains. I was fully rested, recovered and relaxed when I toed the line at the Starting Area. And the rest is history!

Lastly, if you have plans of joining the next year’s edition of the TNF 100 Trail Run, you have to start your training NOW!

Congratulations To All The Finishers!

Crossing The Finish Line

Crossing The Finish Line





Race Report: 2014 TNF 100K Trail Run (Part 2)

8 05 2014

@ AS #5/Bridal Veil Falls, Camp 1, Kennon Road

It took me 2 hours and 25 minutes to reach AS #5, a distance of 12 Kilometers from AS #4 in Barangay Alang. As soon as I reached the paved road of Kennon Road, I was approached by Race Marshals to get my Race Bib number and instructed me to drop by the Aid Station for drinks and food. As I passed by the Aid Station, I saw some of the runners who arrived earlier and those who passed me on the downhill route from Barangay Alang. They were eating, refilling their hydration systems, checking their Drop Bags, some were changing to drier apparel and shoes, and some had taken their bath/shower at the nearby public toilet/shower room beside the road.

Arriving At AS #5, Bridal Veil, Camp #1

Arriving At AS #5, Bridal Veil, Camp #1

I asked my support crew to provide me with ice cold-soaked towelette which I could put on my head and nape as I was affected with the intense heat of the sun. I could feel the fatigue on my body due to the heat. I wanted to bring down the heat of my body at a faster rate by drinking ice-cold water and by rubbing my legs and arms with the ice-cold soaked towelette. It took me some minutes to do this “ice cold towel” rubbing routine to my exposed body parts. As soon as I felt my body temperature had stabilized, I asked for some solid food. I was able to ingest the whole can of Century Tuna Paella, 4 pieces of Vienna Sausage, and One Cup of Hot Chicken Noodle. I was able to drink half liter of ice-cold RC Cola while ingesting these solid foods.  My plan to change my shoes and running apparel did not push through. I decided to continue the run without changing any of my running kit. While eating, I soaked my running cap, Buff Bandana, and my Mountain Hardwear Mini-Bandana in my ice chest so that when I am ready to use them again, they would give me some cold feeling to my body.

Exhausted Due To Heat But Still Strong & Determined To Finish

Exhausted Due To Heat But Still Strong & Determined To Finish

AS #5 To AS #6 ( Camp 1 To Barangay Tabaan)

After 30 minutes of rest/recovery at AS #5, I resumed my race and had my Mandatory Equipment Check-Up by the Race Marshals before leaving the Checkpoint at AS #5. Even with a “buffer” time of 3 hours before the prescribed cut-off time in the Checkpoint/AS #5, I knew that the next part of the course will be the hardest part of the route with the peak of Mt Santo Tomas as the next target. Last year, I had only 30 minutes as a “buffer” time when I crossed the Hanging Bridge of the Bridal Veil Falls and after hiking 2-3 kilometers, I declared myself as DNF. Since I did a lot of recon hikes on this part of the course, I was confident that I can retrace my way and recall the trails/roads up to the peak of Mt Santo Tomas. I estimated to reach the peak in 6 1/2 hours.

For this year, once I crossed the Hanging Bridge of the Bridal Veil Falls with much time as a “buffer”, I knew I would be able to cross the Finish Line with an impressive time. As soon as I reached the first creek/stream of the route, I saw a lot of runners resting and some had submerged their bodies to the cold water to cool off their warm bodies. I just stopped to dip my cap and my bandana and acknowledged the greetings of the runners whom I passed by. I continued my climb leaving the other runners behind. However, at some points, I would be overtaken by younger and stronger runners. I let them pass as I stepped aside from the trail.

Preparing To Cross The Hanging Bridge @ Bridal Veil Falls

Preparing To Cross The Hanging Bridge @ Bridal Veil Falls (Photo By Juvy Pagtalunan)

After climbing the first uphill/ascent of the route and reaching the wide Barangay Road that leads to Andolor, I met two old couple who were watching me and the other runners. After greeting them in the local dialect, the old lady made some hand signs and verbal response to me. I immediately understood the message that she wanted me to do. She was telling me in the local dialect and hand signal that I need to close my mouth while exerting more effort in scaling those uphill climbs, thus, making me effortless and stronger in climbing. I said, Wow! I immediately recalled what I read in Scott Jurek’s book! According to a Chinese saying as stated in the book, “the nose is for breathing while the mouth is for eating”!

From this point, the advise of the old lady stayed in my mind and strictly observed throughout the race! I would strictly breath through my nose and always conscious that my mouth was always clipped! I tried to jog on the downhill parts of the route but it was temporary as I would face one uphill climb to another one. I had to power walk these climbs with the proper form and technique. Through the blogs of elite ultra trail runners, I was able to apply in my training some of their techniques in power hikes on uphill climbs. The first one is to use your hamstrings and gluteus (buttock) muscles in power climbs instead of the knees and quadriceps muscles. I have to bend my body from the waist as I push my body forward and make sure to land my foot on a flatter strike on the ground. By doing this, the hamstrings and gluteus muscles are forced to go in action on power hikes in uphill climbs. The second technique is to be able to constantly count your steps while power hiking or running. I would count from 1 up to 90 counts as my left foot strikes the ground and when I reach 90, I start again the cycle with 1 and so on. By counting your steps, you will be conscious on your pace and running form. Third technique is to find out one of your favorite ultra trail elite’s personal video on You Tube. Watch his video and try to recall/remember this video while you are in the race. This technique will inspire you to mimic his/her running form and the cadence of his feet even if you have short strides. Try these techniques and I am sure you will enjoy more on mountain trail running! Through these techniques, you don’t see me using my hands to push my knees in steep uphill climbs or had seen me using any trekking poles! But remember to always close your mouth and maximize the use of your nose in breathing! You will be surprised the heavenly feeling of breathing the purest air on earth!

All of a sudden I reached AS #6 which is situated at the Barangay Hall of Tabaan. I saw a lot of the faster runners resting and eating in the said place. Some of the runners suggested me to pick-up some foods and drinks and try to even up with the registration fee that we had paid to join this race. I stopped to pick some ripe bananas and chocolate drinks and I left the AS immediately.

TNF Phil 100 Elevation Profile

TNF Phil 100 Elevation Profile

AS #6 To AS #7 (Barangay Hall of Tabaan To Mt Santo Tomas)

After a few kilometers from the Barangay Hall, a group of runners passed me while I was power hiking. I was amazed how these runners would walk with such speed. I was able to briefly talk to George Javier, a mountaineer and ultra mountain runner based in Los Banos, Laguna, and a lady runner Del Guidaben who is also a fast hiker/ultra trail runner! At an intersection with a Waiting Shed, I decided to have a brief rest to eat what I’ve taken from the previous Aid Station. While eating, I would be greeted by those runners who stopped at the previous Aid Station as they passed my resting place. After 5 minutes, I was back on the road and continue with the race. I would never see the backs/shadows of George, Del, and the rest of the runners who passed me at the Waiting Shed.

More uphill climbs with more uphill hiking until I reached the Church of Andolor where Race Marshals and Medical Aid Personnel were stationed. The marshals advised me and the runners who were behind me that we can have a refill of our water bottles and we can also get some ice cubes from their supply. They warned us that the next 9 kilometers will be the steepest uphill/ascent of the course without any Race Marshal. I knew that the next part of the course will be the hardest to tackle as I need to rest/stop in every 20 steps on the steep inclines. The cycle had to be repeated until it became darker in the forest. It was still 6:30 PM but due to the thick foliage and cloudy sky/impending thunderstorm to come, the trail was already dark! It was time to bring out my Black Diamond Polar Headlight. In a few minutes, it started to drizzle and I immediately unpacked my light UNIQLO Windbreaker Jacket which I used in Mt Pulag during the H1 100-Mile Run and zippered it to cover my upper body. At this point, I still have 5 Kilometers more to go before I could reach the next Aid Station.

TNF Phil 100 Route Map

TNF Phil 100 Route Map

At some point after I wrapped myself with my Jacket, it began to rain lightly but as I go higher to the peak, I have observed that the rain became stronger. The trail was already flooded with water due to the rains and I had no other choice but to let my shoes and socks to be wet. The decision not to change to another shoes was favorable to me as I knew that my shoes would be drained easily from the absorbed water because the uppers are very porous with the materials used. Due to the strong rains, I found out that the water had seeped through my jacket. I started to feel some coldness in my body and my fingers had started to become numb. I remember what my Coach had advised me if ever I would be exposed to colder temperature during a trail race—keep on moving faster through hiking and/or moving or swinging the upper arms AND feed the body with more FOOD for the body to ingest. More food means more energy, and more energy means warmer  body. I took in one GU Gel and ate a lot of those small potatoes (as big as those quail eggs) which I had it boiled with salted water before it was packed and followed by eating slices of Korean Pear. It was part of my food resupply at AS #5 from my support crew. It was still raining hard when I reached the place which I call “The Cable Drop” Point. Race Marshals were positioned on this point  with their Camping Tent. From this point, I have to follow a steep descending zigzag trail until it would flatten for awhile and then followed with another uphill climb before an intersection. Another Race Marshals  with tent were positioned in this place and I was told to turn left, meaning, go for another uphill climb again.

Due to steepness of the climb, my movement slowed down but my body was still warm. To anticipate the lowering of my energy due to my slow movement, I brought out my thin plastic poncho from my pack and had to wear it. It was still raining but I am confident that my warm body will not go down to a colder temperature with the poncho that I was using. Finally, I reached AS #7 near the peak of Mt Santo Tomas. One of the Race Marshals approached me and handed me a thin red plastic bracelet. I saw some of the runners at the tent eating some food and being attended to by the medical aide. When I saw that there are bottles of Mountain Dew, I got one plastic bottle of Mountain Dew and drank 1/4 of it. I was told that the distance to the next Aid Station is 3 Kilometers—1.5 kilometers as rough road and the other half as cemented road.

I reached this point at 10:15 PM and it took me almost 8 1/2 hours to climb Mt Santo Tomas! If not for the rains and colder temperature, I could have reached the peak with a faster time. At least, I was still enjoying a “buffer” time of 2 1/2 hours, reducing my previous “buffer” time at AS #5 by one hour.

AS #7 To AS #8 (Mt Santo Tomas To Mt Cabuyao)

It was all downhill from AS #7 but the road was rough with rocks although I can have a choice of where there are no protruding rocks along the wide road. I kept on power hiking on those downhill portions. I brought out my packed boiled corn in a cob for more more energy even if the rains had stopped already. While hiking, I had to eat the corn and ingesting them with the bottle of Mountain Dew. I was full of energy once I stepped on the concrete part of the road leading to Mt Cabuyao after I finished eating the corn. I would try to jog on the downhill portions and power hike on the uphill until I would see a completely submerged part of the road with water. I would go to the edge of the road and try not to dampen my shoes again. After slight rolling terrain along the paved road, I could see already the lights of tents near Cabuyao Peak. Once I reached the Aid Station, I was met by a lady Race Marshal who is a foreigner and she noted my Race Number. She advised me and the other runners reaching the place to get and eat some rice porridge. Instead of stopping by the Aid Station, I continued my walk to the trail that leads to the next Checkpoint/Aid Station.

I reached this point at 11:15 PM and had a “buffer” time of 2:15 hours before the cut-off time of 1:00 AM for this Aid Station/Checkpoint.

But there was some itchy feeling on my upper left leg and buttocks that I tried to scratch with my fingers. Lo and behold, I was being attacked by leeches. I believe that the leeches attacked my left leg on my way down from the peak of Mt Santo Tomas. I removed the leech from my left side buttocks, then another one on my upper left leg and then two leeches were trying to suck some blood from my left knee as they tried to cling to the upper edge of my calf sleeve. Four leeches attacked my left leg! After removing the leeches from my leg, I just continued my walk not minding if the blood was flowing out from my wounds.

AS #8 To AS #9 (Mt Cabuyao To Camp 6)

This is the steepest downhill part of the race course which consists of very narrow trail where one side is a steep ravine. In my recon runs in this part of the trail during the day, it was a fast one running and hiking along this course but with a muddy and slippery trail brought about by the rains on the early evening and trekking this part on a nighttime, it’s a different story. No one would dare to jump or run on those very technical and narrow trail of the route. One mistake or slip along this trail would result to flying to the deepest ravine of the mountain. I was very deliberate on my footing and every step on the steep declines which my movement very slow. I started to get a warm feeling to my body and I took some time to remove my thin plastic poncho and brought it back to my backpack. I could still feel that my windbreaker jacket is still damp and wet but my body was warm due to continues body movements.

As I slowly hiked down this trail, I immediately felt that my stomach was having some trouble and I could feel that I need to go to the bathroom. But I could still manage the situation as I continued my hike. As I approached a vegetable garden of cauliflower, I slipped on a muddy part of the trail and my buttocks “kissed” the ground. I tried to use my left arm to prevent my body from hitting the ground but it was not enough to counter the momentum of my body and I had to roll-over and landed on the vegetable garden. I immediately stood up and there was a pain on my left wrist. I thought my left wrist was broken! I slowly rotated my palm and tried to stretch/bend my wrist repeatedly. I was glad that there was no wound on my wrist and by massaging my wrist while walking, the pain just simply disappeared. I could see some blood flowing from my left knee but there was no pain on it and I concluded that the blood was coming from the bites of the leeches. I was glad that my slip was not done on those narrow trail where one side is a deep ravine!

After I’ve recovered from the slip, other runners would pass me along the trail and I would gladly step aside from the trail when I notice that there are sounds of steps behind me. I know that these runners would give notice or inform whoever were the runners resting on the next Aid Station that I was already near the Aid Station. Such information from these faster runners would also be relayed or monitored by my support crew waiting for me. More or less, my support crew would know that I am fine and still active/moving along the trail.

I continued my power hike but I’ve noticed that headlight’s illumination was becoming weaker. I had to move at a faster pace to reach the Aid Station where my support crew was waiting and where my stock of new batteries are located. As I moved faster down the trail, I forgot to take some GU Gel and my body became weaker, too. I had to stop, took a sit on a strip of lumber on the side of the trail and ate one piece of Hopia and drank a little of Mountain Dew. I felt nauseated when I swallowed the Hopia but I did not panic. I had to take a deep breath and observed my feelings. When the nausea feeling disappeared, I took one GU Gel and one Imodium capsule for my stomach pain before I continued with my hike. Slowly but surely, the sound of the river became louder and the sounds of the vehicles passing along Camp 6 in Kennon Road were becoming louder and nearer!

Replacement Of Batteries & Inserting Packed Foods In My Backpack

Replacement Of Batteries & Inserting Packed Foods In My Backpack (More Blood Stains On My Left Knee Due To Leech Bites) Photo By Stephanie Hefti

I reached Camp 6 at 1:30 AM and asked for my stash of running kit placed inside a “tupperware” box from my support crew. I immediately changed the batteries of my Headlight. I also requested for a hot noodles and coke. While eating, I tried to clean the leeches’ bites with wet wipes and declined suggestions from the Race Marshals that the bites should be treated by their Medical Aide. I also asked for my packed foods (sliced Korean Pear + boiled small potatoes) and have them inserted inside my backpack. As I ate and rested, more runners would arrive at the Aid Station. After about 15-20 minutes of stay in the Aid Station, I was ready for the last steep uphill climb of the race route.

Eating My Hot Noodles With The Picture Of A Leech Bite

Eating My Hot Noodles With The Picture Of A Leech Bite (Photo By Stephanie Hefti)

To Be Continued…








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