Official Result: 2015 Bataan Death March 160K Ultra Marathon Race (BDM 160)

26 01 2015

5th/2015 Bataan Death March 160K Ultra Marathon Race (BDM 160)

Bataan Death March Shrine, Mariveles, Bataan To Capas National Shrine, Camp O’Donnell, Capas, Tarlac

5:00 AM January 24 To 1:00 PM January 25, 2015

Cut-Off Time: 32 Hours

Number Of Starters: 76

Number Of Finishers: 71

Percentage Of Finish: 93.4%

Group Picture @ The BDM Km Post #00

Group Picture @ The BDM Km Post #00 (Photo By Marlon Galindo)

Class #2015 Of The BDM 160K Ultra Marathon Race

Class 2015 Of The BDM 160K Ultra Marathon Race (Photo By Marlon Galindo)

RANK

NAME

TIME (HRS)

1

Lao Ogerio (Champion, Overall) 22:48:59

2

Ador Sietereales (1st Runner-Up, Overall) 23:43:22

3

Percival Dictado (2nd Runner-Up, Overall) 23:43:51

4

Roman Mabborang 24:21:52

5

Bong Alindada 25:00:43

6

Joji Salvador 25:44:04

7

Dennis Villanueva 25:47:14

8

Enstein Calaoa Jr 26:16:41

9

Werner Cruz 26:26:11

10

Melojane Amit (Champion, Female) 26:30:53

11

Myk Dauz 26:48:59

12

Chae Youngsuk 26:49:25

13

Edrick Nicdao 26:50:37

14

Elmer Caballes 26:55:58

15

Tess Leono (1st Runner-Up, Female) 27:04:21

16

Joel Simsiman 27:20:23

17

Rodel Mendoza Jr 27:27:48

18

Fernando Balane 27:38:51

19

JC Sta. Teresa 27:47:23

20

Dennis Uy 27:47:54

21

Arthur Ryan Dolina 27:48:29

22

Rodney Cabahug 27:48:59

23

Aaron Laron 27:50:14

24

Henry Laron 27:50:24

25

Regie Lazerna 27:53:28

26

Randy Miranda 27:53:59

27

Edwin Cruz 27:58:02

28

Bong Anastacio 28:02:37

29

Joseph Pineda 28:04:31

30

Dennis Chavez 28:10:07

31

Randy Ong 28:22:40

32

Archie Gascon 28:27:04

33

Milbert Cabral 28:29:53

34

Dindo Diaz 28:30:11

35

Bong Dizon 28:30:43

36

Richard Allan Mangalip 28:42:43

37

Rodelio Mendoza 28:43:50

38

William Marino 28:44:00

39

Kathleen Pinero (2nd Runner-Up, Female) 28:44:48

40

Harry Duruin 28:52:08

41

Richelle Perez (Female) 29:01:05

42

Meljohn Tezon 29:01:26

43

Alen Alban 29:14:19

44

Eden Pagsolingan 29:18:58

45

Doodsie Mallari (Female) 29:20:12

46

Eddie Vega 29:36:17

47

Bong Capiton 29:41:27

48

Ronnel Go 29:50:37

49

Thea Sangrador (Female) 29:51:14

50

Inocencio Rosario Jr 29:55:09

51

Evan Lu 29:59:59

52

Ricky Sangalang 30:06:48

53

Obeth Malana 30:21:06

54

Allan De Lima 30:21:26

55

Christian Pabatao 30:22:05

56

Lito Mallari 30:28:12

57

Jerry Briones 30:30:12

58

Almar Danguilan 30:37:05

59

Roberto Vocal Jr 30:43:38

60

Addison Sayoc 30:57:12

61

Katherine Villaflor (Female) 31:09:10

62

Wilson John Barbon 31:11:35

63

Edwin Hernandez 31:17:40

64

Mary Joanne Sapalasan (Female) 31:17:53

65

John Israel Ocampo 31:18:11

66

Ronaldo Robles 31:19:12

67

Ian Christian Torres 31:20:50

68

Reese Rogel (Female) 31:22:03

69

Gerson Yuson 31:25:57

70

Loradel Hanopol (Female) 31:58:53

71

Lady Dianne Palongan (Female) 31:59:28
Overall Champion Lao Ogerio

Overall Champion Lao Ogerio

Female Champion Melojane Amit

Female Champion Melojane Amit

Congratulations To All The Finishers! See you next year!





“Read 100 Running Books A Year Challenge”

11 01 2015

The art and long tradition of reading books among the youth and among most of us is already lost and forgotten. We tend to be industrious in reading books during our academic and schooling days as they are requirement in our daily lessons as required by the Subjects being taught by our Professors/Teachers. We were also made to submit “Book Reports” as part of a literary exercise for us to be able to write and make some critical analysis on the message or concept or lessons learned taken from the book that we have read.

With the advent of the Internet; Social Media; and Laptops/Cellphones/Ipads, seldom that I would see persons in planes, buses, trains, cafes, and public parks reading a book or a magazine or a newspaper. What is worse than not seeing people around us not reading any book in such traditional places is that our public libraries are almost forgotten to have existed.

Let me ask these questions to those who have finished their college studies and now working as professionals?

1. When was the last time that you visited our Public Library or your Workplace Library, if there is any?

2. Can you mention to me the title of the latest book and the author that you have read and tell me how long did it take you to finish reading the said book?

When I was a Member of the Promotion Board of the Philippine Army and later, as the Chairman of the Promotion Board to the Rank of Colonel in the Philippine Army, I had only ONE question for each of the candidates during the Interview (Final Part of the Process)——“What is the latest book that you have read and tell the Promotion Board the Synopsis and Lessons Learned you gathered in it in 5 Minutes?” If the candidate can not answer the question, he is told to leave the room and has to wait for another Promotion Cycle which equivalent to One Year!

This is not to say that I am going to do this with the other runners that if you have not read any running-related book, you are not meant to be accepted as one of my “friends” on Facebook or would allow you to join in any of my ultra races. This is a Challenge where one has to be motivated to re-start the good habit of reading any book for that matter. I could not over emphasize the importance of reading a book as it has a lot of advantages and reasons for us to improve as a human being.

Last week, I started to create a Facebook Page Group which has the same name as the title of this post. Each member of the group has to post the picture of the book that they are presently reading with the tag as to what number of such book. Once they finished the book, the member can make a brief synopsis of the book and post it on the Page. Some members would post the picture of books which they highly recommend for the other members to read. To make the effort more challenging, the books that should be submitted or posted on the Page are running-related books or books that has some running in it or if the character or characters of the story are runners or had adopted running as one of their sports or hobbies. I also encourage hiking books and other inspirational stories that has running in it.

On my part, I have two books that I would finish within the week. I have just finished the book “Anatomy For Runners” and about to start the book, “The Running Revolution”.

Books #1 & #2: The Anatomy For Runner & The Running Revolution

Books #1 & #2: The Anatomy For Runner & The Running Revolution

If you have access to the Internet and be able to buy books through Amazon, you can buy them in Kindle format. If you have access to bookstores, you can also buy them on hardbound or paperback edition and you can establish your personal running library. In your visits to another country, try to visit their bookstores in their shopping malls as such books can be purchased with the same price printed on the cover jacket of such book. In the United States, most of the books offer some discounts.

My next post will be a brief book summary of the books that I have to finish reading within this week.

Happy reading!





Jag Lanante: The FIRST Pinoy Finisher Of The Hongkong Four Trail Ultra Challenge (HK4TUC)

8 01 2015

When everybody was still sleeping on the early morning of the First Day of the Year 2015, a “low-key” ultra marathon race event was about to start in Hongkong. The ultra event is called the “Hongkong Four (4) Trail Ultra Challenge” (HK4TUC) which had been founded and organized by Andre Blumberg, a German executive based in Hongkong who is a “par excellence” ultra trail runner who lately had finished the Grand Slam of Ultrarunning in the USA and the Lake Tahoe 200-Mile Endurance Run, the first 200-mile trail run done in the United States.

Andre Blumberg, five years ago, had to run the four famous Trail routes in Hongkong for four days, running each trail course each day. The following are the trails: MacLehose Trail with a distance of 100 Kilometers; Hongkong Trail with a distance of 50 Kilometers; Wilson Trail with a distance of 78 Kilometers; and the Lantau Trail with a distance of 70 Kilometers. The total course distance is 298 Kilometers. The total elevation gain is 14,500 meters!

Andre’s feat in running these trails gave him the idea for the other ultra runners to experience the challenge, thus, the birth of the HK4TUC. To make the event more challenging and exciting, he imposed a cut-off time of 60 hours and runners have to run through the trail courses on a reverse direction. If the books or publications about the Hongkong Trails are presented on chronological Stages, from 1-10 or from Start to Finish, as the case maybe, the race event starts from the FINISH area and ends at the START area or from Stage 10 to Stage 1. The clock does not stop when the runners had to be transported from one trail course to another, by land or by the sea ferry.

Starters With The RD (Jeri Chua, Janelle Sleet, Andre Blumberg, Paul Wong, & Jag Lanante)

Starters With The RD (Jeri Chua, Janelle Seet, Andre Blumberg (RD), Paul Wong, & Jag Lanante)

The event’s rules and regulations are very simple. There is NO Registration Fee, No Medals, No Finisher’s Shirt, No Aid Stations, No UTMB Points, No Competition or Rankings, and No Checkpoints. However, runners can take advantage of the convenience eateries/stores and vending machines along the route for their food and drinks. This is simply a “self-support” event. Bragging Rights is the only Prize for Finishing this Event.

After four years of its existence and with an average of 4-5 participants each year, there are only four (4) finishers in this event since January 2011.

Jag Lanante is the FIRST Filipino to make an attempt on this most dreaded ultra running event and he is one of the four ultra runners who were brave enough to toe the line at the Starting Area in MacLehose Trail. I happen to know him by his name only through Facebook and had never seen him in person. But I have so much respect in him as I found out about his running accomplishments which I gathered from his Facebook Wall from the time we became as FB “friends” since the middle part of last year.

Start Of The MacLehose Trail 100K Leg

Start Of The MacLehose Trail 100K Leg

I was sick with Flu (cough and colds) and I was bed-ridden for the duration of this event from Start to Finish but I would be able to glance and peep through my Laptop if my Internet connection is strong from time to time, most specially during midnight and early morning. It was through the HK4TUC Facebook Page that I was able to monitor the progress of the event. Four ultra runners——Two Lady runners from Singapore (Jeri Chua, the favorite one to finish due his previous finishes in the Tor Des Geants and UTMB and Janelle Seet who would take numerous trips from Singapore to Hongkong to train and recon the trails for the past two years; One local runner from Hongkong (Paul Wong); and One Pinoy who is based in Bangkok, Thailand who happens to be Jag Lanante.

Jag was considered as the “underdog” and the “weakest” among the four runners as he comes from a “flat and plain” Bangkok elevation whose training consisted of 500-meter loop course in a Parking Area in a Private Hospital in Bangkok where he works as a Nurse and he does his running in between his 9-hour work shifts, most of his running workouts are done in the early morning. He would also sneak in and secretly pass through their Security Guards if he needs to use the building’s emergency stairs for his “stair climbing and hill repeats” just to put in some elevation gains in his routine. On his “off days” and weekends, he would go to a nearby Public Park which has a 2.5K loop (flat again!) and do his runs in loops where he would only take note of the number of hours he would run, however, his longest running time would be at least 6 hours. Worst information about him is that this trip for the event is Jag’s FIRST trip to Hongkong! He is not accustomed to the cold weather environment of Hongkong and the hilly terrain of the course. He was equipped with his Salomon Hydration Backpack where he stored his food (all bread), water and extra clothing/jacket; a $7.50 worth of Casio Watch which he was using for the past 8 years; and a borrowed HOKA One One Tarmac Shoes! Initially, Jag did not have with him a trekking pole! He would later borrow the trekking pole from one of the runners who DNF’d midway at the MacLehose Trail (1st trail course of the event). Right from the start of the course, he was already a complete picture/description of a “failure” of an ultra runner who would attempt to finish this dreadful and brutal event, a simple example of a DNF runner!

Jag @ The Wilson Trail (2nd Leg)

Jag @ The Wilson Trail (2nd Leg)

And for this reason, my attention would be focused on the progress of Jag Lanante as to where he was during the event. I would make a bet to my “inner self” that Jag would “throw the towel” once he finished the Wilson Trail course (2nd Trail). So, I decided to close my laptop, took my meal, ingest my medications, and went back to bed. I said to myself, “there will be No Finisher” in this year’s event.

I guess, I have to eat my words and committed a mistake of an early misjudgment on the capabilities of Jag!

I found out that while I was sleeping on the first day of the year (due to the effect of my medications), the four runners started the event with a perfect Hongkong weather, blue skies and the sun shining hot providing a perfect running weather for the participants. Jeri Chua from Singapore took an early lead from the other three runners and she was ahead of the expected time of arrival in every stage of the MacLehose Trail (in reverse, of course!) but surprisingly had to deal with her recurring knee injury which became very painful on her part and could hardly maintain her targeted pace. She declared herself as DNF after running and hiking on the course for about 14 hours. She was not able to complete the 100K MacLehose Trail course. Jag Lanante and Paul Wong finished the MacLehose Trail together with a time of 21:30+ hours. The last runner, Janelle Seet finished the 1st trail leg in less than 27 hours but she was already complaining of blisters which made her to register a slow finish time to complete the first trail course.

Jag Lanante In Action

Jag Lanante In Action @ Lantau

Jag and Paul were together in their land transport (Taxi Ride) to the next staging area for the 2nd trail course which is the Wilson Trail, a distance of 78 kilometers. They were able to take a nap while being transported to the starting area of Wilson Trail and that was equivalent to a 45-minute power nap! After being served with Hot Soup and some foods at Nam Chung, Jag and Paul started together for the 2nd trail leg, Wilson Trail. However, being a local runner of Hongkong and thorough knowledge of the trails, Paul Wong started to run faster than Jag Lanante that resulted him to pull away for the lead starting at Pat Sin Leng and finally finishing the Wilson Trail in less than 50 hours. He was already on the third day and barely 10 hours more to go before the cut-off time.

What happened to Jag Lanante after Paul Wong left him on the early start along the Wilson Trail? Jag would tell me that he got at least, two “lost moments” at the Wilson Trail——the first lost moment was when he was left alone by Paul when it was so cold and was sleepy to be more focused on looking for the trail markers. He missed the trail marker in going to the 8 Immortals of Hongkong as he was “sleep walking” for 2 hours going down along the trail only to realize that he could no longer see any trail marker. He would go back up again to finally locate the trail marker; the second lost moment was when he reached Taipo (village) as he could not determine from the map provided by Andre as to where the Wilson Trail would re-start again after hitting the village. Jag’s problem was exacerbated when he impulsively asked a Chinese lady who can speak and understand a little English as to where the Wilson Trailhead is located. Jag was instructed by the Chinese lady to go to the end of a river but Jag was frustrated to find out that the lady gave him a false/wrong instructions. Jag started to panic as he went going around the village trying to find out where the Wilson Trail Marker is located. He tried to compose himself, prayed, and relaxed at the same point/location where he entered Taipo. He decided to wait for the arrival of the last runner, Janelle Seet, knowing that the lady has a lot of friends cheering her along the route who are familiar with the route. Finally, Jag joined Janelle for the final push to finish the Wilson Trail leg. Jag’s total “lost moments” time would add up to almost 7 hours! Jag and Janelle finished the Wilson Trail in 54 hours or 2:00 PM actual time on the third day!

Janelle & Jag After Those Lost Moments In Taipo

Janelle & Jag After Those Lost Moments In Taipo

The transition or travel time from the “finish line” of Wilson Trail to the “start of the Hongkong Trail (3rd leg) is very brief/short as both locations are very near to each other. Paul Wong was already ahead despite of the 10-hour remaining time before cut-off time and Jag and Janelle were barely on a 6-hour time before the cut-off time. All the remaining three runners decided to still push through with the event but it was already a “Survivor Challenge” as to who would last to finish the event and be able to kiss the green Mail Post in Mui Wo, Lantau Island.

Obviously, Paul Wong was the first runner to start the Hongkong Trail and he was leading for some hours. Jag Lanante and Janelle Seet started later for the 3rd leg of the event. From the very start of the Hongkong Trail, Janelle had to beg off and allowed Jag Lanante to get ahead of her. Jag regained some energy despite numerous and countless “low moments” after finishing 178 kilometers with a very small amount of time to rest and sleep. He was determined to finish the event but he has to reach Victoria Peak and be able to catch up the earliest ferry ride to Lantau Island for the last 70K of the event.

Jag Aboard A Van As Transition From One Leg To Another

Jag Aboard A Van As Transition From One Leg To Another (He Was Awake!)

It was only when he was on the last 6 kilometers of the HK Trail course that he knew that he was already the leading runner among the three “survivors”. He was met by Vic So (2014 HK4TUC Finisher/“Survivor”) along the course to cheer him and informed him that he was able to pass Paul Wong at Km #25 when he went inside a market to eat. Jag finished the HK Trail at Victoria Peak before midnight on the third day and he was able to catch the ferry ride scheduled to leave HK for Lantau at 12:30 AM/Midnight on the 4th day. Paul Wong arrived at the Victoria Peak at 1:00 AM of January 4 while Janelle Seet finished the HK Trail later in the evening. Unknowingly from Jag, the two runners finally decided to “throw the towel” and cease from taking the ferry ride to Lantau. The reason? Extreme exhaustion and sleep-deprived conditions!

Jag Lanante was able to know that Paul Wong and Janelle Seet finally decided not to push through with the Lantau 70K leg from Andre Blumberg who escorted him to Lantua Island. The information was sent through Andre’s cellphone. Jag had already spent 65 hours since the start of the event and he was on the starting line for the Lantau 70K leg!

Slow In Pace But Fighting To Push The Body To The Finish Line

Slow In Pace But  Pushing The Body To The Finish Line @ Sunset Peak, Lantau

I was thinking that Jag was able to sleep during those transition/transfer trips from one leg to another but I was wrong! He told me that he was able to sleep for three times only——first was at the end of Km #33 along the Wilson Trail when he slept while waiting for his order in a Noodle Shop/Eatery; the second one was during the 30-minute ferry ride from HK to Lantau Island; and the third one was a 5-minute nap he requested from Andre while he was experiencing some leg cramps at the Lantau Trail.

Knowing that he was the ONLY runner left in the event and way, way beyond the cut-off time of 60 hours, he asked Andre if he is still be a part of the event and considered as a Finisher in the history of the event. Andre would reply him that this event is not a race and therefore, there are no DNFs, however, if he decides to survive and finish this event, he will get the much-needed support from him no matter how many hours would it take him to reach and “kiss” the green Mailing Post at Mui Wo. Paper, the wife of Andre who is a Thai, informed Jag that the his co-workers in Bangkok are rooting for him to finish the event as he unknowingly seen the cheers and words of encouragement posted by his friends in Thailand through the HK4TUC Facebook Page.

Jag @ Lantau Island (Last Leg)

Jag @ Lantau Island (Last Leg)

These words of encouragement from Andre and Paper drove and fully motivated Jag to finish the event. Lantau 70K Trail Course is a hard one with 3,300 meters of vertical gain, Jag has to be focused and be able to endure the pain, exhaustion, hallucinations, sleep deprivation, blisters, distractions and there is no room for him to get lost along the course. He has to finish this event.

But there is a more pressing situation and uncompromising reason for him to finish the event! He and his wife have to catch a flight back to Bangkok and he has only 19 hours before his plane leaves at 8:00 PM on the evening of January 4! He thought, at all cost he has to be in that plane with his wife no matter what happens!

Few Meters From The Finish Line!

Few Meters From The Finish Line!

With pure grit and determination despite some doubts for him to finish the last 70 kilometers of the event, Jag was able to finally kiss the green Mail Post in Mui Wo with Andre waiting for him with a Champagne Victory Spray of Moet Rose that served as an informal “body shower” to mask the smell of dirt and perspiration from Jag’s body before proceeding to the Airport. Jag finished the Lantau 70K Leg in 16:30 hours which was in actual time at 5:30 PM of January 4, 2015, 4th day of the event, finishing and surviving the whole event with an official time of 81:30 hours.

The Kiss To The Green Mail Post

The Kiss To The Green Mail Post

After a quick informal conversation/congratulatory greetings and picture-taking among the runners and the RD’s team friends and volunteers, a taxi was waiting for Jag and his wife to bring them to the Airport in order to catch their flight back to Bangkok scheduled to leave at 8:00 PM that evening. I am sure that the 3-4 hours flight time from HK to Bangkok was the best sleep that Jag experienced in his lifetime!

After making sure that Jag had fully recovered from his “brutal but inspirational” finish at the 2015 edition of the Hongkong Four Trail Ultra Challenge, I sent him a Personal Message on Facebook to congratulate him for being the “FIRST Pinoy Ultra Runner to Finish” the said event. This Facebook conversation led me to ask some questions about him and his experience during the event. Thus, this story is posted as an inspiration to all the readers of this blog, most specially to our Pinoy Ultra Runners.

And The Champagne Victory Spray By The RD

And The Traditional Champagne Victory Spray By The RD

To answer the mystery on the toughness, pure grit and determination of Jag to finish the event as I am not convinced that his one year training on a “flat, plain and boring” loops in his Hospital’s Parking Area and Bangkok’s Public Park prepared him for the event. There could be more information about this humble and ever-smiling runner as to why he has a “strong heart and a positive mental attitude” to finish this most feared ultra running event among the locals of Hongkong and other ultra runners in nearby Southeast Asia, despite the fact that the event is free; a chance to tour the nice scenery of Hongkong on foot; and a good reason to shed off those accumulated calories brought about by the Holiday Season.

My fellow ultra runners would be able to read “between the lines”, so to speak, as I mention the following facts about Jag and his “running career” and background:

1. Jag is 29 years old, a native of Davao City and had been an OFW as a Nurse in Bangkok, Thailand for so many years. He started to train and run for the past 4 years. He is married to Kathleen Faith who works also in the same hospital with Jag. They don’t have any kids.
2. He finished his primary and secondary schoolings in Davao City but decided to finish his BS in Nursing at Mountain View College in Bukidnon after his parents would not allow him to be admitted to the Philippine Military Academy (PMA).
His best finish time for a Marathon Race is 3:10+ hours which was held on his Birthday, four months after his Boss introduced him to running.
3. His first ultra was the 2013 TNF 100 but four months later, he finished as #10 in a 50K trail run event, both were held in Thailand. And since then, he tried his best to run everyday and prepare for the HK4TUC.

Lastly, I would ask him what would be his next ultra race. He replied to earn his FIRST 100-Mile Buckle in one of the ultra races in the Philippines if his work schedule’s leave would match the scheduled date of his choice of event. But he gave me a 100% assurance that he will be back for a repeat with a better performance at the 2016 edition of the HK4TUC.

I replied back to him immediately, “It will be a honor running with you on the First Day of 2016 HK4UTC on the early miles of Stage 10 of the MacLehose Trail!” His silent answer is depicted on the picture below!

The Ever Smiling & Humble Jag Lanante

The Ever Smiling & Humble Jag Lanante

Congratulations Jag, the FIFTH Finisher in the history of the Hongkong Four Trails Ultra Challenge!!! My snappy salute to you and from the rest of the Pinoy Ultra Runners here in the Philippines and abroad!

More pictures and stories/details of the 2015 HK4TUC can be seen here: https://www.facebook.com/HK4TUC

(Note: Photos Courtesy of Paper & Lloyd Belcher of Hongkong)





The 53 Runner’s Commandments By Joe Kelly

23 12 2014

The 53 Runner’s Commandments
by Joe Kelly

1. Don’t be a whiner. Nobody likes a whiner, not even other whiners.
2. Walking out the door is often the toughest part of a run.
3. Don’t make running your life. Make it part of your life.
4. During group training runs, don’t let anyone run alone.
5. Keep promises, especially ones made to yourself.
6. When doing group runs, start on time no matter who’s missing.
7. The faster you are the less you should talk about your times.
8. Keep a quarter in your pocket. One day you’ll need to call for a ride.
9. Don’t compare yourself to other runners.
10. All runners are equal, some are just faster than others.
11. Keep in mind that the later in the day it gets, the more likely it is that you won’t run.
12. For a change of pace, get driven out and then run back.
13. If it was easy, everybody would be a runner.
14. When standing in starting lines, remind yourself how fortunate you are to be there.
15. Getting out of shape is much easier than getting into shape.
16. A bad day of running still beats a good day at work.
17. Talk like a runner. “Singlets” are worn on warm days. “Tank tops” are worn to the beach.
18. Don’t talk about your running injuries. People don’t want to hear about your sore knee or black toe.
19. Don’t always run alone.
20. Don’t always run with people.
21. Approach running as if the quality of your life depended on it.
22. No matter how slow you run it is still faster than someone sitting on a couch.
23. Keep in mind that the harder you run during training, the luckier you’ll get during racing.
24. Races aren’t just for those who can run fast.
25. There are no shortcuts to running excellence.
26. The best runs sometimes come on days when you didn’t feel like running.
27. Be modest after a race, especially if you have reason to brag.
28. If you say, “Let’s run this race together,” then you must stay with that person no matter how slow.
29. Think twice before agreeing to run with someone during a race.
30. There is nothing boring about running. There are, however, boring people who run.
31. Look at hills as opportunities to pass people.
32. Distance running is like cod liver oil. At first it makes you feel awful, then it makes you feel better.
33. Never throw away the instructions to your running watch.
34. Don’t try to outrun dogs.
35. Don’t trust runners who show up at races claiming to be tired, out of share, or not feeling well.
36. Don’t wait for perfect weather. If you do, you won’t run very often.
37. When tempted to stop being a runner, make a list of the reasons you started.
38. Never run alongside very old or very young racers. They get all of the applause.
39. Without goals, training has no purpose.
40. During training runs, let the slowest runner in the group set the pace.
41. The first year in a new age group offers the best opportunity for trophies.
42. Go for broke, but be prepared to be broken.
43. Spend more time running on the roads than sitting on the couch.
44. Make progress in your training, but progress at your own rate.
45. “Winning” means different things to different people.
46. Unless you make your living as a runner, don’t take running too seriously.
47. Runners who never fail are runners who never try anything great.
48. Never tell a runner that he or she doesn’t look good in tights.
49. Never confuse the Ben-Gay tube with the toothpaste tube.
50. Never apologize for doing the best you can.
51. Preventing running injuries is easier than curing them.
52. Running is simple. Don’t make it complicated.
53. Running is always enjoyable. Sometimes, though, the joy doesn’t come until the end of the run.





1st Week Of Training (December 8-14, 2014)

17 12 2014

Monday/December 8:

Rest

Tuesday/December 9 @ Roosevelt National Park: 

Time Of Start: 4:30 PM

Distance: 6.8 Miles

Time/Duration: 2:24+ Hours

Average Speed: 2.4 Miles Per Hour

Total Ascent: 1,323 Feet

Highest Elevation: 1,170 Feet

http://connect.garmin.com/modern/activity/651295445

Comments:

1. Started late in the afternoon and it became dark where I had to use my headlight on the 2nd half of the run. My run became slower when it was dark already.

2. It was slightly raining and I had to use my Eddie Bauer Waterproof Jacket with Hood during the duration of the run.

3. Brought two (2) bottles of 20 oz. each capacity; 4 pieces of GU Gels; 3 pieces of Power Bars; one piece of Honey Stinger Chews; Pocket Camera; iPhone; and Thermal Blanket. I purposely brought all these items in my pack to put more weight and have my body accustomed to the food/nutrition needs and required/mandatory items that I will carry with me during the race.

4. I used my INOV-8 X-Talon Trail Shoe and it was responsive on the wet condition of the trail and rocks along the route.

5. How I wished I could go higher in elevation in the mountain but due to the thick growth of grasses along the trail which need to be cleaned and cut, I decided to turn-around at 1,150 feet elevation.

6. The Eddie Bauer Jacket which I bought 5 years ago was very effective in preventing the rain from getting inside my body. However, my body sweat made the lining of the jacket to be damp and wet which made the Jacket to be heavier as I finished my run.

Running Under The Rain

Running Under The Rain

7. My legs and knees started to become painful as I descended on the downhill portions of the route as I went back to where I started. I have observed that my leg muscles became tighter as I went downhill but I persevered by taking shorter strides and lighter with my footing along the trail.

8. I had a “deep-tissue” massage after my dinner and the soreness and pain disappeared as I went to bed.

Wednesday/December 10:

Rest. I am scheduled to have a 6-mile run but I decided to have a rest after being late to my place of training after a trip to another venue of one of my races where I am the Race Organizer/Race Director.

Instead, I did some body squats and lunges to find out if I still have pain and soreness to my legs. The “deep-tissue” massage the night before “fixed” my issues about my legs. I slept early in the night…eight hours of sleep!

Thursday/December 11 @ Roosevelt National Park:

Time Of Start: 8:00 AM

Distance: 7.37 Miles

Time/Duration: 2:24+ Hours

Average Speed: 3.1 Miles Per Hour

Total Ascent: 1,670 Feet

Highest Elevation: 1,575 Feet

http://connect.garmin.com/modern/activity/651295455

Comments:

1. The run was done in the morning and the weather was with clear sky and slightly cold weather in the mountain. My water/hydration system was the same with that of the Tuesday Run, consuming 40 oz. of water during the run. I added two (2) pieces of VFuel Gels in my pack and I was able to ingest one piece of Gel on my second half of the run.

2. I felt lighter without the Jacket and I was comfortable with my pack with the same content that I had during the Tuesday Run.

3. I used my ALTRA Lone Peak 1.5 Shoes and they are responsive to the trail and rocks.

4. The highest elevation of 1,575 feet was reached at 3.1 Mile but I decided to have my turn-around at this point due to the thick bushes and grasses along the unused trail towards the peak of the mountain. In my estimate there is a need to clean the trail for a distance of about 2 miles until I reach the peak of the mountain. If the highest elevation of this mountain will reach 2,100+ feet in less than 6-Mile distance, this could be my ideal training ground for my TransLantau 100 Race.

At The Turn-Around Point

At The Turn-Around Point

5. The massage that I got last Tuesday evening and Full Rest Day on Wednesday gave me a better performance for today. I did not feel any pain or soreness or tightness on my leg muscles and knees on my downhill runs back to Starting Area. It resulted to a faster Average Speed in my workout.

Friday/December 12:

Rest. I had a trip to Fort Magsaysay to attend a Coordinating Conference regarding my race thereat to be held on the weekend.

Taklang Damulag

Taklang Damulag

Saturday/December 13 @ Hill Taklang Damulag, Fort Magsaysay, Palayan City:

Time Of Start: 7:23 AM

Distance: 10.30 Miles

Time: 3:32:52 Hours

Average Pace: 20:41 minutes per mile

Average Speed: 3.1 miles per hour

Elevation Gain: 2,800 Feet

Highest Elevation: 1,255 Feet

http://connect.garmin.com/modern/activity/651295464

Comments:

1. While supervising my race as the Race Director, I thought of running the course from Fernandez Hill View Deck to the Peak of Taklang Damulag (Hill) trying to find out how many “hill repeats” that I can do until I am tired. However, my training program called for a 10-mile run and any distance after that would be a bonus.

2. The weather was cooler in the early part of the morning but it became hotter on my third climb to the peak. I was carrying my TNF Hand-held Bottle which is just enough for my hydration need for one trip.

3. I had to rest for about 2-3 minutes just enough to make refill on my water bottle and eat something, most specially before I started my third climb.

4. I used my ALTRA Lone Peak 1.5 which was very responsive on the slippery trail and rocks along the route. However, the shoes became heavier as it became wet/damp from the sweat going to my socks and full body.

5. I did not have any problems or soreness on my legs during the duration of the run. If only not for the heat of the sun, I could have attempted a 4th climb to the peak.

6. I will make a point to visit Fort Magsaysay at least once a month and try to break my personal record on how many times I could climb the peak of Taklang Damulag in one day or 12 hours!

7. I was averaging 1:11+ hours per “hill repeat” which is a big improvement on my performance in climbing the hill two years ago.

Sunday/December 14 @ Hill Taklang Damulag, Fort Magsaysay, Palayan City

Time Of Start: 6:56 AM

Distance: 6.69 Miles

Time: 2:20:57 Hours

Average Pace: 21:04 minutes per mile

Average Speed: 2.9 miles per hour

Elevation Gain: 1,814 Feet

Highest Peak: 1,255 Feet

http://connect.garmin.com/modern/activity/651295472

Comments:

1. I felt I was not wasted from yesterday’s triple trip to Taklang Damulag. For today, I did two “hill repeats” which I expected to have a distance of 7 miles but my running effort was satisfactory.

2. I used my INOV-8 X-Talon Trail Shoes and they were very light and was able to have a very nice leg turn-over during the duration of the workout. I might be slower this time but I feel strong to finish another repeat after completing my scheduled distance for the day.

3. Just the same with yesterday’s run, I was using my TNF Hand-held bottle. I had my breakfast before I started the run and it gave me the energy throughout the workout.

3X "Hill Repeats" @ Taklang Damulag

3X “Hill Repeats” @ Taklang Damulag

Summary:

Total Distance: 31.16 Miles or 49.85 Kilometers

Total Time: 10:30 Hours

Total Ascent: 7,607 Feet (152.14 Feet Elevation Gain Per Kilometer)

 





Official Results: 2014/4th Taklang Damulag 100-Mile & 50-Mile Endurance Runs

15 12 2014

4th Taklang Damulag 100-Mile Endurance Run

5:00 AM December 13, 2014 To 3:00 PM December 14, 2014

Special Operations Command (SOCOM) Headquarters, Fort Magsaysay, Palayan City (Nueva Ecija)

Number Of Starters: 16

Number Of Finishers: 9

Percentage Rate Of Finish: 56%

Runners @ The Starting Area

Runners @ The Starting Area

RANK           NAME                                 TIME (Hours)

1. Lao Ogerio (Champion, Overall)——30:47:32

2. Milbert Cabral (1st Runner-Up, Overall—–31:07:38

3. Alfred Delos Reyes (2nd Runner-Up, Overall)—–32:38:52

4. Tess Leono (Champion, Female, Course Record)—-33:23:01

5. Ariel Briones —————————————–33:35:34

6. Dindo Diaz——————————————–33:37:31

7. Bong Dizon——————————————–33:38:58

8. Simon Pavel Miranda ——————————–33:40:21

9. Myk Dauz ———————————————-33:40:58

Overall Champion Lao Ogerio

Overall Champion Lao Ogerio

First Female Champion & Course Record Holder Tess Leono

First Female Champion & Course Record Holder Tess Leono

4th Taklang Damulag 50-Mile Endurance Run

5:00 AM December 13, 2014

SOCOM Headquarters, Philippine Army, Fort Magsaysay, Palayan City

Number of Starters: 12

Number Of Finishers: 12

Percentage Rate Of Finish: 100%

RANK          NAME                        TIME (Hours)

1. Raul Ragaodao (Champion, Overall/Course Record)—–12:39:30

2. Luc Hapers (1st Runner-Up, Overall/Course Record)————–12:50:31

3. Mark Raon (2nd Runner-Up, Overall)———————13:31:27

4. Von Rayan Martinez————————————–14:51:53

5. Romhel Biscarra —————————————15:33:40

6. Loradel Hanopol (Champion, Female)—————-16:18:31

7. Jobert Inclan———————————————16:37:45

8. Emma Libunao (1st Runner-Up, Female)—————18:35:19

9. Katherine Villaflor (2nd Runner-Up, Female)———18:53:37

10. Cleo Gevero (Female)———————————-18:53:38

11. Efren Monzon——————————————-19:32:33

12. Roland Pagaduan ————————————–19:32:33

Champion & Course Record Holder Raul Ragaodao

Champion & Course Record Holder Raul Ragaodao

Congratulations To Everybody!





Seven Years

11 12 2014

It’s been seven years that I’ve been blogging and I am still running in the mountains at the age of 62. And I am still happy doing this kind of ritual, telling my stories about my runs and hikes, and sharing such stories to everybody.

Seven Years = Seven Candles

Seven Years = Seven Candles (Photo From Google)

As I enter my eight year of blogging, there are more things to share to everybody with regards to running, hiking, and anything about adventures in the outdoors, whether within the country or abroad. As long as I am healthy and able, I will be running on the trails and hiking to the peak of mountains if time and schedule would allow me.

For the year 2015, I will pursue my plan to hike the Historic General Aguinaldo Trail across the island of Luzon; hike the Historic General Funston Trail; and experience again, at least, one adventure run (multi-day stage) for the year. I am also thinking of doing some “segment hike” through Fastpacking on some portions of the Pacific Crest Trail in California, USA and this activity will be posted on this blog.

Starting this week, I have resumed my training after two weeks of rest and recovery (no running!) in preparation to my participation in the Trans Lantau 100K Trail Run in Hongkong on March 13-14, 2015. I will post my daily training in this blog so that I can have a journal/diary for my weekly runs. I have plans also of joining selected mountain ultra trail races to be held abroad which will be dependent on the result of my preparatory races and training.

In addition as the Race Director of Ultra Road and Trail Events scheduled for the year 2015, I will conduct some weekend Trail Running Clinics for those new runners who would like to shift on trail running and/or trail hiking. Announcement and publication of this plan will be made on this blog and on Facebook. These Running Clinics will have limited slots.

Lastly, I would like to express my personal thanks and appreciation to the 5,027 subscribers of this blog.

Keep on running!

Bataan Death March Ultra Races: My Legacy As An Ultra Runner

Bataan Death March Ultra Races: My Legacy As Blogger And Ultra Runner

 

 

 








Follow

Get every new post delivered to your Inbox.

Join 5,288 other followers

%d bloggers like this: