Result: 4th Fort Magsaysay To Dingalan 65K Ultra Run

25 08 2014

4:00 AM August 24, 2014

Start: Division Headquarters, 7th Infantry Division, Philippine Army, Fort Magsaysay, Palayan City

Finish: Purok Tanguige, Barangay Aplaya, Dingalan, Aurora

Starting Line (Photo Courtesy Of Reese Rogel)

Starting Line (Photo Courtesy Of Reese Rogel)

1. Lao Ogerio (Champion, Overall, Men)—–7:22:55 hours

2. Kristian Mark Ison (1st Runner-Up, Overall, Men)—–7:27:19

3. Jay Pagcu (2nd Runner-Up, Overall, Men)—–7:28:59

4. Elmar Bob Tolete—–7:55:34

5. Alfred Delos Reyes—–8:22:16

6. Gilbert Catacutan—–8:39:19

7. Patricia Serios (Champion, Female)—–8:48:22

8. Cristopher Magdangal—–9:01:07

9. Sheila Rose Elasin (1st Runner-Up, Female)—–9:10:19

10. Daphne Codilla (2nd Runner-Up, Female)—–9:10:22

11. Loradel Hanopol (Female)—–9:10:30

12. Reylynne Dela Paz (Female)—–9:40:50

13. Madison Trinidad Jr—–9:48:21

14. Khris Caleon—–9:55:41

15. George Ged-Ang Jr—–10:01:24

16. Ronnel Go—–10:16:11

17. Kathleen Fresnido (Female)—–10:22:58

18. Randy Miranda—–10:22:59

19. Joel Salvia—–10:34:48

20. Amor Gabriel Jr—–10:39:36

21. Manny Ocampo—–10:40:28

22. Bong Anastacio—–10:40:30

23. Michael Sastrillo—–11:08:40

24. Reese Rogel (Female)—–11:16:22

25. Gerson Yuson—–11:16:35

26. Christian Aisporna—–11:24:14

27. Mark Anthony Belariso—–11:25:10

28. Edwin Cruz—–11:38:46

29. Jeronimo Ventura III—–11:55:20

30. Jinky Yray (Female)—–11:56:27

31. Reinier Tatlonghari—–12:13:23

32. Emma Libunao (Female)—–12:43:13

33. Rolando Ramirez Jr—–12:52:59

34. Cherry Rose Betonio (Female)—–13:35:04

35. Michiko Joaquin (Female)—–13:35:05

Overall Champion Lao Ogerio

Overall Champion Lao Ogerio

Female Champion Patricia Serios

Female Champion Patricia Serios

Congratulations To All The Finishers and Support Crew!

(Note: Pictures will be posted on Facebook) 

 





Results: Anteloop 50K/25K Trail Run

22 08 2014

6:00 AM July 6, 2014

Sacrifice Valley, Hermosa, Bataan

Result: Anteloop 50K Ultra Trail Run (In Hours)

1. Patrick Harvey Aquino (Champion, Men)—9:50:14

2. Epoy Poblete (1st Runner-Up, Men)———10:50:48

3. Roy Gracia (2nd Runner-Up, Men)———-10:51:36

4. Excelienieno Haloy —————————11:40:13

5. Tess Leono (Champion, Ladies)————-12:52:15

6. Ryan Garcia————————————13:18:54

7. Joyce Regalado (1st Runner-Up, Ladies)—14:28:18

 

Result: Anteloop 25K Trail Run (In Hours)

1. Ronnel Go (Champion, Men)——————5:41:19

2. Manny Ocampo (1st Runner-Up, Men)——6:17:54

3. Par Buenvenida (2nd Runner-Up, Men)—–6:29:58

4. Junar Layug————————————-6:36:40

5. Jun Soriao—————————————6:36:43

6. Jay De Jesus————————————7:00:53

7. Nica Tanjutco (Champion, Lady)————-7:04:49

The Few Brave & Strong Trail Runner

The Few Brave & Strong Trail Runner

Congratulations To Everybody!





Final Instructions: 4th Fort Magsaysay To Dingalan 65K Ultra Run

20 08 2014

1. Due to military-related activities in Fort Magsaysay scheduled for the weekend, all the Transient Facilities inside the Camp, to include the Special Forces Regiment and SOCOM Transient Facilities are FULL. However, runners who would like to spend Saturday night within the vicinity of Fort Magsaysay, they can avail of the hotels and commercial transient facilities in Santa Rosa-Cabanatuan City area. Most of these hotels are located along the Maharlika Highway. For those who choose to arrive early in the camp and rest inside their respective Support Vehicle, they can park their vehicle at the back of the 7th Infantry Division Headquarters and . Parking of Vehicles in front of the Headquarters Building is strictly prohibited. All the other roads surrounding the Headquarters Area is available for Parking.

Intersection Philippine Coast Guard/Pier And Umiray Road

Intersection Philippine Coast Guard/Pier And Umiray Road

2. The race will end on the shore of the Pacific Ocean at Purok Tanguige, Barangay Aplaya, Dingalan, Aurora. From the usual finish line at GINA’s Resort, follow the highway that is descending towards the Poblacion of Dingalan, Aurora. Runners would be able to pass the short section of commercial establishments and follow the road that leads to the Philippine Coast Guard/Dingalan Pier. Runners have to TURN RIGHT once they reach an intersection with a PETRON Gasoline Station on the right and a tarpaulin with an Iglesia Ni Cristo 100th Anniversary hanging across the said Gas Station. The road leads to Barangay Umiray.

Turn Left On This Alley With The Sign "Purok Tanguige"

Turn Left On This Alley With The Sign “Purok Tanguige”

3. From the road leading to Umiray, turn left on an alley which is a paved path, about 400 meters away from the PETRON Gas Station, good for one vehicle which is marked with PUROK TANGUIGE. Runner would see the seashore and the Finish Line will be few meters before the beach. On your right will be the Seaside Restaurant where lunch will be served and for the runners can have their shower.

Pacific Ocean's Open Water Swimming Pool

Pacific Ocean’s Open Water Swimming Pool

4. Warning for those Runners with Support Vehicle. There is a limited parking space along the shore and vicinity of the Seaside Restaurant. Runners should advise their support driver/crew to park along the road leading to Umiray. The road is safe with few vehicles passing in the area and with the Barangay Hall within the vicinity.

5. The 65-Kilometer distance will be short by about 500 meters. As I don’t want each of the runner to make an additional distance along the Umiray Road and somewhere have a U-turn back to Purok Tanguige, this arrangement might result to some confusion, most specially when the runner is thinking of a cold beer waiting for him once he crosses the Finish Line. Just reserve that lacking 500 meters for your open water swim on the shore of the Pacific Ocean once you cross the Finish Line!

Good luck and see you at the Starting Line!





Raising The Bar

7 08 2014

Next year will be the 7th edition of the Bataan Death March 102K Ultra Marathon Race (BDM 102) and I firmly believe that this running event opened the awareness of our local runners on the possibility to finish a running event more than the distance of a Marathon Race. Its historical significance and the experience of past finishers had lured a lot of new marathon runner-finishers for them to train and finish the race. And slowly it is becoming more prestigious that you can not call yourself as a “full-blooded” ultra marathoner among the local Filipino runners if you have not finished this race. Better yet, if you consider yourself as a Race Director/Organizer of a local ultra running event.

Almost yearly, the course record of the BDM 102 had been broken by what we consider as our “elite runners” and nothing happens after that for them to be exposed to other ultra running competitions abroad and find out how they would compare themselves to international runners. With the help of ultra running friends and former comrades in the military service, I was able to expose some of these elite runners in three instances but these were the notable results: (1) Alquin Bolivar, an active Philippine Army soldier set a National Record for 100K with a time of 9:04:23 hours and placed #6 among the fast ultra runners of Asia in an IAU-sanctioned Asian 100K Championship Road Race in Jeju, South Korea in 2010 and (2) Marcelo Bautista, a 9:45:59-hour finisher of BDM 102, who placed #15 in the 2013 Hongkong 100K Trail Ultra Race among 1,250 runners coming from different countries with a time of 12:08:42 hours making him a qualifier for the prestigious Western States 100-Mile Endurance Run in California, USA.

Due to different factors and reasons of which I don’t have any control, I could no longer afford to send such “elite” athletes to international ultra running competition. If TNF Philippines could not even afford to send the Champion of its yearly TNF100 to any of the Southeast Asian TNF100 events, how much more for a “pensioner” like me who does not have any profit from having less than 100 runners in my regular ultra races.

There are potential “elite” ultra runners among us who would like to be exposed to international races but I have the observation and personal opinion that they lack two of the most important considerations or attitude which are very paramount for me aside from the fact that they lack the financial resources: Loyalty and Humility.

Loyalty? Do I need to define what is loyalty? Humility? Do I need to define this word also? If you are one of the local ultra runners who know me personally or had been reading my blog since the time I created this, you would know what I am talking about. If you are new in this blog and don’t know me personally, you can always “search” for my rants and random thoughts in my past posts.

So, if you have the influence or the capability to send our elite ultra runners to international competition, you can do also your share in this effort. If you are one of the “Big Shots” in the Government Service or in the Private Corporate World, you can be a great help to these potential elite runners making sure to test them of their “loyalty and humility”.

For those who have the time, money and resources to participate in international races and considered as our “elite” ultra runners, the whole local ultra running community will be behind you to cheer and pray for your safety in your travel and for a competitive resolve to be faster and stronger than the other runners.

This brings me to a more focused observation to our “elite” ultra runners who are competing (not participating) in an international ultra running event. It is assumed that if you are an “elite” ultra runner, you are supposed to compete with the best of the other international runners. There is no doubt that your sole purpose and focus in this race is to be able to finish the race as fast as you could within the confines of your skill, talent, training and mental fortitude. It is assumed also that you have figured out, through your training and preparation, the best race and nutrition strategy for such event. There is NO point of thinking that you are there to simply to FINISH the race event. The ultimate aim of an “elite” ultra runner is to be able to land and place as one of the podium finishers (top 3 or top 10), period!

For the “middle-of-the pack”, their purpose and goal is to be able to pass or overtake as many runners as they can before they cross the finish line. These are the ultra runners who keep on coming back every year to improve their Personal Best or PR times for the event. They find satisfaction to beat a friend or an opponent or a training partner, whether their satisfaction is for bragging rights among other runners or silently praising himself/herself that he/she could improve some more. These are serious runners who always find ways and means for them to be faster, stronger and smarter ultra runners. They keep on improving with the end view of someday joining in one of the international ultra running events as part of their “bucket list” given with a well-balanced family and job/professional career. I can say in my opinion that these are the “Silver Medalists” in the past BDM 102 editions.

The “back-of-the pack” are mostly “whiners”, “fakers” in their training, pressured by their peers to join, old and aging runners who would like to put a tab on their “bucket list” before they fade away (that’s me!), non-believers to accept that they are little heavy in weight and very slow in running and ask a lot of unnecessary TLC in Aid Stations, those who don’t accept that they are injured in their training, and those who always have a laminated printed copy with them of their targeted split time in every kilometer post along the route in order to avoid being cut-off from the race. I call these runners as “hit or miss” ultra runners.

As more ultra running events, whether road or trail, are being organized in the country, there is a possibility of more runners being lured into joining ultra running events and you can easily distinguish them as the “elite”, “middle-of-the pack” or “back-of-the-pack” ultra runners. I just hope that their interest will not end once they finish the BDM 102. As for the elite runners, I am still confident that private individuals and/or corporate brands will be able to support and send them to prestigious international ultra running events, whether they are in Asia/Australia, Europe or in the USA/Canada, in the years to come.

If former President Marcos was able to invite past Boston Marathon Champions and Marathon Olympic Medalist in the past to be as special guest/runner and if MVP can bring a whole NBA Team to the country to play with our National Basketball Team or send our Basketball Team to play tune-up training games to a popular and former NBA Champion Team in the USA, I have the strong belief that our ultra runners will soon be running side by side with elite ultra runners worldwide or for these world’s elite runners to be running in our local ultra races.

I hope and pray that these things will happen before I finally fade away from ultra running as a “back-of-the-pack” runner!

Mountain Hiking, here I come!

Mt Whitney & PCT Within My Reach

Mt Whitney & PCT Are Within My Reach





4th Fort Magsaysay To Dingalan 65K Ultra Run

31 07 2014

This is the Fourth Edition of this classic PAU Ultra Road Race which starts in front of the Headquarters of the 7th Infantry Division of the Philippine Army inside Fort Magsaysay, Palayan City (Nueva Ecija).

For the past 3 years/editions, the distance was 60 kilometers. However, for this year we will try to add more distance to the event so that the race will finish in one of the available spaces/areas along the coast of Dingalan, Aurora and the Pacific Ocean. Finishers/Runners and their Support Crew will have a chance to dip their tired bodies on the shore/Pacific Ocean. Hopefully, we will be able to complete the distance of 65 Kilometers. Foods will be served to all the Finishers.

Starting Area: Headquarters of the 7th Infantry Division, PA

Starting Area: Headquarters of the 7th Infantry Division, PA

The race will start at 4:00 AM of August 24, 2014, Sunday, whether there will be only 10 runners. The cut-off time will be 12 hours. Podium Finishers (Top Three For Men & Ladies) will receive individual trophies. All Finishers will receive a Finisher’s T-Shirt; Finisher’s Medal; and a Certificate. Assembly Time and Processing of Runners will start at 3:00 AM on Race Day.

I encourage that all participants should review the rules and regulations of the past editions of this event. Such rules and regulations will be applied to all Road Races being organized by the Bald Runner’s Events/PAU Races. Support Vehicle is not mandatory. Runners who will be on “self-support” mode will be able to take advantage of convenience stores along the route.

Fort Magsaysay-Laur Highway

Fort Magsaysay-Laur Highway

If you are new in our races, you have to review the past posts in this blog. If you have any concern or clarification about the conduct or details of the event, you can post a status or comment on the Facebook Event Page of this Ultra Event.

The registration fee is One Thousand Eight Hundred Pesos (P 1,800) per runner. A runner can register by depositing the amount of money to the Bank of the Philippine Island Savings Account #0296-0673-22 in favor of Jovenal Narcise. Please send a photocopy of the Deposit Slip at e-mail address: jovie75@hotmail.com immediately and bring the said Deposit Slip at the Starting Area on Race Day. The Deposit Slip will be used to redeem your Race Packet. Registration is now open and it will end on August 22, 2014, Friday.

This road race is highly recommended to those ultra runners who will have their first taste and experience towards the 2015 Bataan Death March 102K Ultra Marathon Race (BDM 102).

Good luck and see you at the starting line!

Laur To Gabaldon: To The Mountains

Laur To Gabaldon: To The Mountains

Finisher/s and their Support Crew/Team

Finisher/s and their Support Crew/Team

 





Foam Rollers

31 07 2014

I am a “late comer” on the use of this item, most specially now that I’ve concentrated my running workouts on the mountain trails. How I wished I have this item as soon as it was available in the market.

For the past years since Foam Rollers were available in the market, I ignored them because I have my own staff/aide who had been giving me almost a daily massage. For a change, I decided to have a try using this foam roller.

I know that there are so many types of foam rollers in the market but I am more interested to have the “original” foam roller. So, I was able to buy one which I think the cheapest in the market.

It is very easy to use. The item has a booklet inside its package and the instructions on how to use are very easy to follow. Basically, you have to use the weight of your body to put pressure on your muscle to the roller foam. Whenever I feel a sore spot in the my muscle, I would spend more time to roll the foam on the said spot until I get a relief or the soreness is diminished.

After reading some posts on the Internet about its use and product review, I came up with the discovery and information that one should refrain from doing so much stretching on the IT Bands. You could “google” such topic on the Internet for more details. You could feel the pain or soreness of the IT Bands if you use the Foam Roller on them but because of the information, I try not to spend so much time “rolling” on my IT Bands.

I concentrate more in using the Foam Roller on my quadriceps, hamstrings, calves and gluteus muscles. Surprisingly, I am addicted in using it whether for my stretching routine or to relieve sore muscles in my legs. I usually use the Foam Roller at least twice a day; after a running workout and before going to bed at night. Thirty minutes per session will be a good and relaxing time for your legs!

It is highly recommended to use the Foam Roller with your Yoga Mat; a carpet; or on the floor. It is guaranteed that your muscles will be happy and relieved every time after your daily “foam rolling” sessions.

My RED Foam Roller

My RED Foam Roller

But wait, I have read somewhere that if the Foam Rollers are not available in the market or too expensive in ones budget, a piece of PVC pipe will be a good substitute. Although, I haven’t tried it, it would be nice to experiment on it.

Good luck and have fun in your daily runs!





Shoe Review: ALTRA Lone Peak 2.0

29 07 2014

Few months ago, I bought an ALTRA Lone Peak 1.5 trail shoes and after using it on my trail running workouts and putting almost 300 kilometers as mileage, I came up with a Shoe Review which I posted here in this blog. I was satisfied with the shoes with their Zero Drop concept and wider toe box but not so much on its weight when it is wet with my sweat and during my river/creek crossing; its sole traction when running on muddy trails where the sole would gather a lot of mud that would make the shoe heavier to the running legs; and the long period of time for the wet shoes to dry up during its use or when it is being “air dried”.

I concluded in my shoe review that the trail shoes is not suited for the muddy trails in our mountains (Philippines) but best suited for dry trails, loose gravel, rocky and technical as long as the trail is dry! I am not surprised on this because the shoes was conceptualized on what is written on the shoebox of every ALTRA Shoes.

Wet & Soaked ALTRA Lone Peak 1.5

Wet & Soaked ALTRA Lone Peak 1.5

For about a week, I had been running on my new ALTRA Lone Peak 2.0 trail shoes. As soon as the shoes arrived, I immediately used it for my daily stretching and calisthenics. I immediately felt a big improvement on the cushioning of the shoes. This is a big improvement from the Lone Peak 1.5. The shoe lace is replaced with a flat and lighter material, a big improvement from the LP 1.5 heavier and rounded laces. The shoe tongue had been shortened for about half inch. The big ALTRA sign and mountain logo on the outer side had been removed, together with the “black net pattern” and white leather that you can see on the inner side of the shoes. What I don’t understand the reason why ALTRA placed a leather on the #3 and #4 holes for the shoe laces. It could be for aesthetic reason where small prints of the shoe model is written but it is not necessary to sew such where the laces should pass through. The rudder at the back/heel portion of the shoes is still there but it is shortened. The velcro (with cover) for the gaiter is still there. There is a new pattern of lugs on the sole but I still have some reservations on how it would work on muddy trails. The lugs have the same thickness with that of the LP 1.5.

Thicker Sole and Simple Shoe Logo

Thicker Sole and Simple Shoe Logo

The big improvement on the cushioning is due to a thicker sole, 3 mm thicker than the LP 1.5 and a thicker insole which is 5 mm. There is no change in the “Uppers” of the new LP 2.0 from its predecessor. It means that the new model has the same problem with its water retention, slower drying time and heavier weight when it is wet.

More Comfortable To The Feet

More Comfortable To The Feet

On the website of ALTRA, the Lone Peak 2.0 has a weight of 11.4 ounces while the Lone Peak 1.5 is 9.9 ounces for shoe size 9. It means that the latest model had sacrificed or made some trade off for its weight by adding more cushioning and comfort for the feet. So, this is the reason why I could hardly noticed the weight of the shoes because of the comfortable feeling every time my foot strikes the ground.

The Same "Uppers" With The Lone Peak 1.5

The Same “Uppers” With The Lone Peak 1.5

Lugs/Sole Print On The Trail

Lugs/Sole Print On The Trail

For almost 100 kilometers as mileage for this new trail shoes, I am satisfied with how it performed on my feet and on the trails. If you ask me why I did not order for the “Yellow Bus”? I have already my yellow La Sportiva Bushido and this is my first time to have a black colored trail shoes. So, the black “Ninja” shoes was ordered as part of my trail running arsenal.

With this kind of trail shoes, the challenge now for me is how to run faster with them on the uphills, downhills, rocky and technical trails, muddy trails, and when they are completely wet from my sweat and after creek and river crossings. With a new 5.6-kilometer loop of ascending and descending trails as my “testing” ground, I hope to compare this shoes with the other trail shoes in my tempo/progression runs.

I highly recommend the new ALTRA Lone Peak 2.0 as your training trail shoes and if you can manage to adapt on it as your racing trail shoes, then go ahead. Your feet will be happy to finish an ultra distance with them!








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