Call Centers’ Night Fun Run @ MOA

24 05 2010

I am starting to love (again!) the lighted roads of MOA since I am trying my best to build-up my mileage for my next marathon race (MILO Marathon Elimination on July 4). I started my run at 7:30 PM along the 5.5-Km loop which I expanded to 6.5-Km loop on my second lap around the MOA Complex. However, after running for 12 kilometers, I ended my workout to greet my elite runners who were registered to run in a road race which was scheduled to start at 9:00 PM. After talking to my elite athletes, I had the time to observe what was going on at the Start/Finish & Assembly Areas of this Fun Run.

The “fun run” which is sponsored by all the Call Centers has all the “works”—loud music from a sound system; lots of booths with free products for the runners; booths for pictorials; powerful lighting systems; a rock band; photograhers; big tarpaulins of sponsors; lots of race officials & marshals; start & finish arc; video camera team that goes from one group to another group of runners to conduct interviews; cash prizes for the top winners and above all, the presence of “newbie” runners and the Kenyans!

The fun started when the registration was conducted “on site” few hours before the scheduled start of the race. The second “funny” thing is that a runner has to pay Five Hundred Pesos for a 10K race; Three Hundred Pesos for the 3K Race; and Four Hundred For the 5K Race. The participants who are employees of Call Centers had lower rates, a difference of One Hundred Pesos from the Non-Call Center participants. Since I’ve finished my 12K run before the race started, I opted to save my money and instead be at the sidelines to cheer for my elite runners and at the same time observe the conduct of the event.

It was no longer funny when the start of the race was delayed from 9:00 PM to 10:00 PM. The reason was that more runners are still registering at the booths and the race organizer had to wait until everybody had registered. Finally, the 10K race started first at 10:15 PM and after 15 minutes, the 5K runners were released. After another 10 minutes, the 3K runners which consisted of the biggest bulk of runners were off on the road. In my estimate, there were less than a 100 runners in the 10K distance; 150+ in the 5K; and almost 300 for the 3K run.

After 10 minutes that the 3K runners were released, the fastest among the 3K runners started to approach the Finish Line. I was surprised to hear from the RACE Officials asking the approaching runner “what is the race distance is he competing with?” What? I said to myself, this Race Official does not know how to distinguish the color-coded bibs given by them to their runners? WTF??? Personally, I also could hardly distinguish the color dark-green from the dark-blue color during nighttime even if the streets are lighted. (Blue bibs were for the 10K runners while the green bibs were for the 3K runners)

Well, one thing leads to another. This is a fun run where the route was not fully explained. The runners were told by the Race Organizer just to follow the directional signs and get directions from the road marshals along the route. I am sorry to say that many of the leading runners of the 10K race were lost! In the end, I even acted as a “volunteer” in reminding the 10K finishers to enter their respective “chute” so that their time will be registered.  

Due to some of the technical problems encountered during the race, the awarding of winners was delayed. It was already 12 midnight when the Race Organizers finally awarded the winners. My elite Team Bald Runner members were able to place #4 in the 10K race; 1st, 3rd & 4th in the 5K race; and 4th in the 3K distance. This was their second race for the day and 3rd race for the weekend!!!

For sure, I will be going back to MOA Complex for more of my endurance runs in the evenings!





The Running Priests & Adventure Runs

22 05 2010

I’ve been trying to browse the Internet if there are “documents” or “daily accounts” available to back up the running experiences of Fr Robert Reyes and his running mates in their “adventure runs” throughout the country in the past.

In one of my meetings with the Race Organizers/Directors at the PATAFA Office, Mr Ben Alacar, father of ultrarunner Ian Alacar. mentioned that he was among the runners that accompanied Fr Reyes’ ultra runs in the country. I was surprised when he told me that it took them 8 days to run from Laoag City to Manila in 1998. WhenI asked him about their daily accounts/documentations, he told me that the GOMBURZA group which Fr Reyes led, was the repository of these running accounts.

Anyway, I still persisted to browse the Internet and I was able to find this link of a document written by Fr Robert Reyes which is worth reading about the running priest’s story. In the said article, I found out that he did the following:  

“I have run and biked in Europe, the United States, Australia, China and now Hong Kong. I ran across the Philippines in three phases from 1996 to 1998 (1996, from Cotabato City to Cagayan de Oro; 1997, Across Samar, Leyte, Cebu, Bohol, Negros and Panay; 1998: from Laoag to Manila and Sorsogon to Manila).”

Among the runner-bloggers, we have also Fr Amado Picardal who is presently based in Davao City. His blog is a repository of his daily running adventures in the South/Mindanao which is worth reading because he features his training/preparation, nutrition, and all the details about his runs with the appropriate pictures. His personal story and beginnings in running is featured in the latest edition/copy (3rd) of the FrontRunner Magazine.

I have yet to find out who was that Candidate For President in the past elections (in the 80s or 90s) who did his campaign throughout the country by running from one town to another with only one support vehicle! I hope he did not cheat in his running adventures during those times! Although this running-candidate for President did not win, I really do not know if he was able to get votes after the ballots had been canvassed then by the COMELEC. (Note: If somebody among my readers know the name of this candidate, it is worth meeting this guy for an interview!)

Going back to Fr Reyes & Fr Picardal, these running priests are also “cycling priests” and their “feats” had been admirable. I salute them for their cycling and running achievements! But personally, I don’t buy or use running as a means “to create awareness on political and economic issues” confronting our country and people.

In my analysis, these priests could easily plan for these “adventure runs” because they have an “in-place” organization that supports them along the route they take. Every town has a church and a priest or priests in them. Sometimes, every city has a cathedral, group of priests and a seminary. These in-place facilities are easily accessible to these priests as their “pit stops” and “transient homes” for them during their adventure runs. They are really blessed!

If I have a plan and means to do what these famous “running & cycling” priests have done in the past, it would be best for me to stop in every capital city of every province to lecture to elementary and high school children about running and I might also include colleges and universities, too! But my planning would take longer as I need proper coordination as to where I will have my “rest over night” during my adventure run. I have yet to look for some sponsors for my future adventure runs! Wish me luck!





201 1/2 Days: 16K @ The Fort

16 09 2008

6:00 PM 15 September 2008 @ Fort Bonifacio & The Fort

Yesterday, at 6:00PM, I did 16K run along Lawton Avenue and along the outer streets of The Fort up to the old Gate 1 of Fort Bonifacio and back to the main streets of The Fort. I finished my last 4 kilometers running along the Bonifacio High Street (BHS) Loop. I was able to join other runners in the said loop. I was happy to see more runners this time doing their practice runs in the said loop, most especially during nighttime.

I started to have some conversation with a guy (mid/late 20s) who tried to overtook me but I was able to keep up with his pace but when he started answering my questions, he just peeled off and took another route in one of the cross streets of BHS. I later found him looking tired after few minutes and could not keep up with my pace when I passed him. I later found out that he is preparing for a duathlon race this coming October. Read the rest of this entry »





Running Shoes Mileage

11 09 2008

According to a former elite runner and now a coach of famous US elite runners, a runner should change his/her shoes every 500 miles or 800 kilometers of distance covered. If a runner exceeds this distance, he/she is inviting injury that could stop or completely destroy one’s training schedule to a particular running event.

Sometimes, it is very hard for us to decide to buy a new running shoes even if the physical appearance of the “old” shoe is still almost new. But one should think that it is better to prevent oneself from being injured instead of paying more in order to cure one’s injury. “An ounce of prevention is better than a pound of cure”. Spending 4-8 Thousand Pesos of a brand-new running shoes is better and cheaper than being cured by medicines, physical therapists, or surgery.

I am sure your old shoes will still be useful if you give them to your household helpers and their families or better yet donate them to my project—Donate-A-Shoe. Those runners who can not afford to buy a brand new running shoes will be happy to receive them.

My ASICS Gel-Cumulus 8 is about to be separated from me soon which I bought last December 2006 at Phidippides Running Store in Encino, California. I used this shoes for 4 months in preparation for the 2008 Pasig River Marathon last February 2008 and was able to finish the said marathon with this shoes to include half-marathon, 15K and 10K races. This shoes had done a splendid job and still looks very new. Whoever will get this shoes (with my signature on the insoles) will be happy to own one of the “Bald Runner’s Running Shoes”.





Fargo Street & Los Angeles Pinoy Ultra Runners

17 08 2008

Ben Gaetos aka “benwah” made a comment on this blog giving me encouraging words and tips on my preparations for my first 50K ultra trail run next Saturday in the Malibu Creek State Park. Benwah is an accomplished ultramarathon runner together with Carmela Layson and E-Rod aka “Habang Tumatakbo”, successfully finishing almost all the popular ultra trail runs in California. Lately, Carmela Layson won in her age category as Female Champion in the Mt Disappointment 80K/80M Trail Run last 09 August 2008 at the Angeles National Forest/San Gabriel Mountains where Jorge Pacheco (Champion of 2008 Badwater) won as the Champion in the 80-Mile race.

These three Pinoy Ultramarathon runners living in the Los Angeles area will be running the famous Angeles Crest 100-Mile Endurance Trail Run which will be held on 13 September 2008. Read the rest of this entry »





Lessons Learned: 2008 The San Francisco Marathon

9 08 2008

Evaluation of my Running After The 2008 San Francisco Marathon

After I finished the 2008 Pasig River Heritage Marathon last 24 February, barely four months of slowly building my base, I continued my running workouts without any plan of running a full marathon in the future but I saw to it that I have to improve my race times in the 10K to half-marathon race distances which were held almost every weekend in Metro Manila.

With my retirement from the service and plan to visit my family in the US after retirement in May of this year, I thought of running the San Francisco Marathon which was scheduled at least 10 weeks after my retirement. After sending an e-mail to my son of my decision to run the SFO Marathon on the 1st week of May, my training became more focused to experience my 2nd International marathon after my Fort Benning’s First Infantry Marathon in 1984. My registration to the said marathon encouraged my son and daughter to run also with me and they started preparing for the race. Read the rest of this entry »





Day #2: P90X (Plyometrics)

9 08 2008

Plyometrics are drills designed to connect strength with speed to produce power. It is also known as the “jump training”, this technique emerged in the Eastern Europe in the early 1970s. The word was coined by an American track coach, Fred Wilt, where the word derives from the Latin plyo + metrics, or “measurable increases”. Plyometric training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and manuever in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, Plyometrics can help.

The key to avoiding injury during any plyometric exercise is to ensure proper take-off and landing. This technique can best be achieved by leaping off the toes and landing softly and quietly on the balls of the feet. Wear a good shock absorbing rubber shoes and workout on a surface that provides plenty of cushion. However, if one has a chronic knee problems, this workout is not recommended. Read the rest of this entry »





Day # 1: P90X & 10K Run

8 08 2008

Day # 1: P90X—Chest & Back (06 August 2008)

After preparing for the tools (push-up grips; elastic band; 20-lb dumbbells; water; & towel) needed for my first day of exercises, I played the DVD that goes with the program on my laptop and followed the exercises being done by the demonstrators. The first day schedule is devoted to the CHEST AND BACK muscles. I started at 10:00 AM and supposed to finish the exercises in one (1) hour if I strictly follow the tempo of the demonstrators.

After almost 5 minutes of warm-up exercises and stretching of the shoulders, neck, and the arms, the following exercises were followed with the following number of repetitions I performed: Read the rest of this entry »





Recovery Run & P90X Fitness Test

6 08 2008

9:12 AM 05 August 2008

We arrived in Los Angeles at 6:00 PM yesterday after a 6 1/2-hour from San Francisco. Although I slept in most part of the trip, I was still tired once we arrived in the house. After dinner, I had to take a shower and went to bed very early.

At 9:00 AM this morning, I decided to have my recovery run and start again a more challenging training for my first ultra marathon trail run within 19 days. It was supposed to do a “double” today with a 5K run in the morning and an 8K run later in the late afternoon but I felt good and comfortable to increase my pace and distance after running 3 kilometers and so I ended up running 13K in the morning. I did a faster 10K run and the remaining 3K were done in my simulated trail run pace. Read the rest of this entry »





Pictures @ The SFM Expo

4 08 2008

The following pictures were taken on Saturday when we picked-up our race packets at the SF Marathon Expo:

These were the portalets aligned at the vicinity of the Starting Line and more of these were positioned in almost all water/medical stations along the routes of the Full Marathon and 2 routes of Half-Marathon.

Dean Karnazes, the Ultra Marathon Man, with my daughter, Jovelle before we reached the Marathon Expo.

Well, talking of coincidence? I have another photo-ops with the Dean K. He said to my daughter that I am crazy! Well, I think we are both crazy!!!

This is San Francisco Marathon’s version of their Project “Donate A Shoe”. Wow! The six (6) containers are 200-liter drums filled to the rim with donated used running shoes!

These are my race bib with my name printed in it and a strip (pasted above my name) of the ChronoTrack D-strip timing chip which is disposable; the map of San Francisco with the route of the course (yellow colored route) and a Finisher’s T-shirt.

My recap of the race will posted later today.








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