Two days after the 2nd Quezon City International Marathon, I went to Camp Aguinaldo to have my recovery run. I planned to have one loop of the 7K-loop course with a slow pace. However, after running for about 5 kilometers, I slowly increased my pace up to the finish line. But my workout changed when I felt my 7K run was not enough. So, I decided to continue my run with a goal to finish 10K for the day. Read the rest of this entry »
“Uh-Oh! I Did It Again”
29 12 2010Comments : 10 Comments »
Tags: Calf Injury, Calf Muscles, Laguna Hot Spring, Running, Running Injury
Categories : Insights, Jogging, Runners Injury, Runners' Training, Running, Stretching, Ultramarathon
