Airports & Running Around The Country

24 05 2013

For the past weeks, I have been outside of Metro Manila traveling from one airport to another. I usually take Cebu Pacific and PAL Express flights as I could get promotional prices for these local flight carriers. By taking these carriers, one has to use the new Ninoy Aquino International Airport Terminal 3.

Ninoy Aquino International Airport Terminal 3

Ninoy Aquino International Airport Terminal 3 (Google Pictures)

Let me tell my readers my observations about the airports that I’ve used in my travels to the Visayas and Mindanao for the past weeks.

On the first week of this month, May, I went to Bacolod City to coordinate with the conduct of the 1st Negros Occidental 73K Ultra Marathon Race among the Provincial Government and the AFP units in the area. Since I was using the Cebu Pacific flight, I had to check-in at the Ninoy Aquino International Airport Terminal 3 for its first flight for the day, arriving thereat at 4:30 AM. I usually take a taxi ride from my place in Manila to the airport.

Long Line of Passengers Before The Entrance of the terminal

Long Line of Passengers Before The Entrance of the Terminal (Google Pictures)

The usual sight is always there—long lines of passengers trying to enter the airport even if there are two entrances at the Departure Area where the X-ray machines & metal detectors are located. I think there is something WRONG here. Why do you have to place an X-Ray machine & metal detectors for the passengers and baggage just at the entrance of the airport? In my trips abroad, I don’t see any X-Ray machines/Metal Detectors for passengers and baggage right at the entrance of the terminal/airport. Most of these X-Ray machines are located inside the airport or at the terminal’s lobby or sometimes, each of the airlines have their own X-Ray machine and personnel operating such equipment.

The air conditioning system inside the airport/terminal was not working. I thought it was just a temporary situation when I went to Bacolod City but on my next trip to Mindanao after one week, the air conditional system was still not working. For a new airport, it is surprising why its air conditioning system is not working. I really don’t know the reason why the airport authority and its management are allowing this thing to happen. It is summer time and it is annoying to be perspiring inside the airport while standing in line in front of the check-in personnel. Are they minimizing the cost of electricity? Is the management incompetent that they don’t care about the welfare of their customers?

I am glad that the bus that ferries passengers from the terminal to the plane are air-conditioned ones as it gives comfort to the passengers once they leave the terminal.

I am not complaining if there is NO free Wi-Fi in the airport. I am still the conservative type of passenger waiting for boarding at the airport reading a book or a magazine. You can count with your fingers among hundreds of passengers at the boarding area on those passengers reading a “printed” book (hardbound or paperback). What you see now are passengers using their SmartPhones to take pictures and update their Facebook account/s. Some just simply play games on their phones and iPad/Mini-iPads but sometimes I could see people who read books on their iBooks & Nooks!

In Bacolod City, the new airport in Silay, Negros Occidental is very nice but it is very far from Bacolod City. I have only one complaint though. The air conditioning system was not working at the arrival area. Since my “contact” in the area was able to fetch me with a vehicle, I was not able to experience what it is like to commute from the Silay Airport to Bacolod City. I hope there are vans, UV Express, and taxis available at the airport for the tourists and other arriving passengers.

New Bacolod-Silay Airport (Google Pictures)

New Bacolod-Silay Airport (Google Pictures)

In Kalibo Airport, there is no change since I had my last trip here five (5) years ago. With additional international and local flights, the boarding area and the air conditioning system are still the same and I could hardly feel the cold air with the jam-packed passengers waiting for their respective flight. Although there is a second floor in the terminal area, the space is filled with stores, cafe and convenience stores. The passengers who don’t have seats at the boarding area have to go to the 2nd floor to wait for their boarding calls. There is a need to improve and expand the terminal with the increasing number of local and international flights due to the increasing number of tourists and visitors to Boracay Island.

Kalibo Airport (Google Pictures)

Kalibo Airport (Google Pictures)

Entrance To The New Kalibo International Airport (Google Pictures)

Entrance To The New Kalibo International Airport (Google Pictures)

At the Lumbia Airport of Cagayan De Oro City (Misamis Oriental), it is still the same airport that I’ve been going through while I was still in the active military service. It was raining when the plane touched down and my shoes were wet when the rain created a small flooding at the tarmac as I approached the terminal. The baggage carousel is still the same small one where one has to wait for a longer time for the baggage to reach the carousel. The boarding area is still the same where some of the passengers would stand to wait if there are two flights about to take-off in few minutes between each other. Although I was in the comfort of the VIP Room at the departure area, the rest of the passengers were contended with the weak air conditioning.

Lumbia Airport, Cagayan De Oro (Google Pictures)

Lumbia Airport, Cagayan De Oro (Google Pictures)

Airports are supposed to be the “mirror-image” of the place where the airport is located. However, it does not mean that the airport terminal should be warm, hot and humid like our climate but at least, it should be comfortable to everybody. There should be enough space, seats, and a reliable working air conditioning system so that passengers would not be perspiring/sweating while waiting in line in flight counters. It is very frustrating to see passengers sitting and lying on the floor to sleep inside the terminal.

The airport authority and management should not be trying to save power/energy to run those air conditioning system because each of the passenger is paying a terminal fee to address such cost to include maintenance, security, and toiletries in comfort rooms. Aside from its collection of terminal fees, the Airports have an appropriated budget for their Maintenance and Other Operating Expenses under the Department of Transportation and Communications. If I am not mistaken our International Airports in Metro Manila are the top clients of MERALCO (Manila Electric Company). (I am just wondering if our NAIA Terminals are up to date in the payment of their electric bills to MERALCO!)

Here comes the worst part if you are arriving in one of the Airport Terminals in Metro Manila. There are NO Bus Lines or Bus Transportation Lines that pick-up arriving passengers in front of the Terminals! Before when we had only ONE Airport Terminal, we had the so-called California Bus Lines and Love Bus which would pass along the airport’s terminal and whose route would go along the Metro Manila’s main streets and cities. Once you reach a Commercial District or City within Metro Manila, that’s the time you flagged down a Taxi and the driver would bring you to your final destination.

Airport (Yellow) Taxi (Google Images)

Airport (Yellow) Taxi (Google Images)

Those travel arrangements from the airport once you arrive in Manila are gone now. At present, it is either you get the services of a Rental Car, Airport Taxi, or from a regular Taxi. Obviously, the Airport Taxi (cars painted in yellow) is very expensive. I don’t use such transport service for obvious reason. If you intend to use the services of a regular Taxi (mostly colored/painted white), you should be smart and practical. It is suggested that you proceed to the Departure Area and make an Exit thereat and try to flag down those taxis that just dropped incoming passengers at the terminal. The drivers will not be choosy as they need a passenger once they leave the airport instead of nothing. Problem arises when you take the last flight inbound to Manila if you are coming from local destinations. Obviously, most of these last flights would arrive at the terminal at the same time and it would result to a longer line of passengers waiting for the regular taxi to arrive. Patience is needed in this kind of situation.

For those foreigners who would like to join our ultra races in the provinces (Luzon area) and choose to arrive in one of the airports/terminals in Metro Manila, Car Rental is the best option. But be careful. Be careful with those “fake” and/or “off duty” MMDA traffic enforcers as they might be attracted with the color of your skin and un-Filipino facial features. These notorious “fake” and/or “off duty” traffic enforcers would flag you down as you leave the Car Rental or a few blocks away and tell you that you can’t drive in our country without a Philippines Driver’s License. That is not true! You can use your country’s Driver’s License for a 30-day stay in the Philippines. If the traffic enforcer does not believe you, tell him that you are a friend of “Bald Runner” (Retired Major General Jovenal Narcise of the Philippine Army). If he still does not release you, then prepare to haggle for the amount of money you have to give for his coffee/snacks.

If he releases you after giving him some cash, then I would say, “Welcome to the Gates of Hell”.

Evidence (Facebook Images)

Evidence (Facebook Images)





Runners’ Haven

18 05 2013

Runner's Poster

Runner’s Poster

I am considering myself as a candidate for the position of Chief Administrator of the Philippine Retirement Authority!

Keep on running!

 





Result: Western Pangasinan 63K Ultra Marathon Run

13 05 2013

Western Pangasinan 63K Ultra Marathon Run (Sual To Bolinao)

4:00 AM May 12, 2013

Number Of Starters: 11

Number Of Finishers: 9

RANK

NAME

TIME

1 Henry Laron (Champion) 7:45:16
2 Edrick Nicdao (1st Runner-Up) 9:19:44
3 Celito Jose Macachor (2nd Runner-Up) 9:36:32
4 Jeffrey Diaz 9:45:12
5 Joseph Pineda 10:37:14
6 Jovenal Narcise 11:02:48
7 Gerardine Kun (Champion, Lady) 11:10:30
8 Rexcie Jane Saldivar (1st Runner-Up, Lady) 11:57:46
9 Lex Yumol 13:00:03
At The Starting Area (Sual, Pangasinan)

At The Starting Area (Sual, Pangasinan)

At The Finish Line (Barangay Ilog Malino, Bolinao, Pangasinan)

At The Finish Line (Barangay Ilog Malino, Bolinao, Pangasinan)





Picture Of The Week #18

6 05 2013

Antique 100

Antique 100





Official Result: 5th Tagaytay To Nasugbu (T2N) 50K Ultra Marathon Race

3 05 2013

4:00 AM May 1, 2013/Tagaytay City To Nasugbu, Batangas 

Rank

Name

  Bib# Time
         
1 Rogel Anajao (Champion, CR)   140 3:45:30
2 Arland Macasieb (1st Runner-Up, CR)   169 3:49:25
3 Enrique Sundiang (2nd Runner-Up)   2 4:07:38
4 Joseph Odhuno   96 4:09:42
5 Peter Gonzales   42 4:29:59
6 Simon Pavel Miranda   311 4:34:20
7 Christian Velson Ticzon   205 4:48:21
8 Raschid Apostol   107 4:54:30
9 Jayson Ikan Escobar   53 4:59:55
10 Rey San Victores   75 5:03:06
11 Jojo Macaranas Jr.   104 5:03:14
12 Salustiano A. Ramos   139 5:03:58
13 Rei A. Salangsang   148 5:07:01
14 Alberto Bordador   59 5:08:01
15 Honesto Adona   172 5:09:42
16 Laurencio Ogerio   37 5:13:14
17 Karl T. Reformina   183 5:13:50
18 John Paul Navarrete   25 5:16:17
19 Mart Ervin Nato   175 5:18:12
20 Rico Sunga   136 5:18:14
21 Roel C Opina   173 5:20:45
22 Yammie Vicena   14 5:22:00
23 Armando Olan   179 5:22:22
24 Beda Abugan Jr.   5 5:24:09
25 Terrence Lu   125 5:24:15
26 Felimar Tagaruma   150 5:26:25
27 Juan Carlo F. Igos   169 5:27:58
28 Reynaldo Layag   2 5:29:31
29 Mark Andrew Melgar   96 5:35:20
30 Daphne Codilla (Champion) F 42 5:36:49
31 Marcelo Sarmiento   311 5:38:00
32 Christian Albert Pabatao   205 5:38:59
33 Josefino Bernas   107 5:39:53
34 Aldrin Pallera   53 5:40:02
35 Zan Cagulangan   75 5:41:00
36 Elmer Caballes   104 5:41:32
37 Jenelito Licardo   139 5:42:58
38 Einstein Calaoa Jr   148 5:43:11
39 Venancio Benitez   59 5:43:50
40 Jughead Jobaas   172 5:44:23
41 Alwyn Sy   37 5:46:38
42 Gia Estrella (1st Runner-Up) F 21 5:47:12
43 Ramie Gonzaga   25 5:48:31
44 Abelardo Cruz   175 5:51:21
45 Cherrie Jardiniano (2nd Runner-Up) F 136 5:51:47
46 Dennis Villanueva   173 5:53:28
47 Dennis Chavez   14 5:54:29
48 Irrol Novenario   179 5:56:24
49 Fer Setenta   94 5:56:35
50 Romel Rosende   125 5:57:21
51 Tess Leano F 188 5:58:21
52 Joven Gozum   163 5:59:43
53 Fidelito Anastacio   20 6:00:22
54 Dhannie Tan   121 6:03:21
55 Rodel Castillo   157 6:05:01
56 Ronie Estaquio   156 6:05:03
57 Loradel Hanopol   4 6:05:09
58 Peter Perez   190 6:05:15
59 Charles Vincent Aguila   49 6:06:56
60 Jammy Masdo F 3 6:07:11
61 Gerry Lita   152 6:08:05
62 Allan Sabado   40 6:08:09
63 Juancho Valle   39 6:08:58
64 Aj Beronio   97 6:08:59
65 Marie Monica Sarte F 31 6:09:00
66 Alejandro Paez   27 6:09:01
67 William Marino   151 6:09:32
68 Sherwin Bargos   207 6:10:39
69 Arthur Parinas   208 6:10:40
70 Argie Cabrera   91 6:13:09
71 Lent Joseph Evangelista   213 6:13:16
72 Alen Alban   143 6:14:59
73 Randy Miranda   44 6:15:28
74 Doodsie Mallari F 211 6:19:53
75 Romeo Santos Jr.   43 6:22:02
76 Cenon Cruzat   161 6:23:38
77 John Borje   41 6:24:26
78 Chari Sevilla F 117 6:24:44
79 Rogelio Sastrillas   63 6:27:00
80 Edilbert Fabila   28 6:28:16
81 Jason Sison   201 6:30:04
82 Ronilo Beltran   184 6:32:18
83 Ian Herbert Monforte   199 6:32:19
84 Dindo Diaz   193 6:33:53
85 Merbert Cabral   195 6:33:54
86 Richie Diaz   196 6:33:55
87 Loyce Nunez   164 6:35:38
88 Jovenal Narcise   8 6:35:43
89 Rommel Parolino   126 6:38:22
90 Jerome Bahoy   153 6:38:23
91 Mark Jay Sidamon   209 6:39:48
92 Riccoe Michael Pore   170 6:39:54
93 Raphael Angla   36 6:40:27
94 Adrian Aquino   182 6:41:49
95 Joan Natividad F 154 6:42:30
96 John Paolo Reynes   26 6:42:47
97 Rod Pagdilao   38 6:46:50
98 Ma.Cristina Ticzon   204 6:47:02
99 Larry Duruin   81 6:47:23
100 Eduardo De Guzman   66 6:50:20
101 June Sunga   67 6:50:29
102 Emily Lu F 65 6:50:39
103 Lito Gallo   185 6:50:54
104 Doods Abuel   46 6:51:03
105 Analiza Peciller F 52 6:51:09
106 Eric John Galeos   56 6:51:20
107 Alice Lee F 124 6:51:38
108 Vladimer Queta   18 6:51:48
109 Mark Chico   22 6:52:01
110 Angelina Alcala F 137 6:52:07
111 Arnold Banaay   122 6:52:26
112 Laurice Rogel  F 45 6:53:14
113 Cristylyne Dela Cruz F 82 6:53:40
114 John Virtugo   84 6:53:44
115 Raymond Daria   202 6:56:14
116 Jon Ogsimer   167 6:58:03
117 Edison Tavera   60 6:58:44
118 Diorella Cerjuno F 141 6:59:42
119 Jorell Marlon Rendon   33 6:59:57
120 Doc Minnie Tomas F 11 7:00:48
121 Ricky Sauro   18 7:01:10
122 Vicky Yray F 300 7:01:50
123 Efracio Castro Jr.   127 7:04:41
124 Sheila Baldoz F 110 7:04:44
125 Rolando Dineros   128 7:04:48
126 Christian Almendrala   102 7:12:21
127 Ariel Quintana   77 7:12:23
128 Malou Leonardo F 62 7:13:17
129 Mariano Alcantara   64 7:13:21
130 Rosemarie Reyes F 174 7:14:49
131 Ronald Superio   159 7:15:02
132 Ryann Sison   50 7:20:20
133 Fordie Francisco   123 7:21:28
134 Ipe Mascarenas   333 7:21:29
135 Pojie Penones   95 7:22:07
136 Marcelo Balones   61 7:22:37
137 Roderico Ortiz   58 7:22:58
138 Danny Anunuevo   212 7:22:59
139 Francis Sandro   73 7:23:46
140 John Fabreag   90 7:24:09
141 Edison Labonete   54 7:24:35
142 Jonathan Moleta   86 7:27:21
143 Wilson John Barbon   149 7:27:56
144 Vicenta Vida F 177 7:28:06
145 Alfred Estefani   80 7:30:03
146 Marlon Saracho   71 7:36:03
147 Micheal Dauz   89 7:36:04
148 Rosaldo Gijapon   13 7:36:24
149 Rizalino Calderon   9 7:37:19
150 Myk Torres   192 7:39:50
151 Ricardo Mallari   186 7:40:10
152 Mark Sigue   99 7:40:46
153 Joey Baladad   178 7;41:08
154 Jocelyn Ong Ramos F 145 7:41:09
155 John Jed Natividad   68 7:41:31
156 Brian Villarin   146 7:41:32
157 Regie Lazarra   189 7:42:46
158 Cliff Roda   191 7:42:50
159 Elaine Yabut F 197 7:43:07
160 Bernard Go   118 7:43:29
161 Joseph Balbino   35 7:44:06
162 Rona Saludes F 30 7:46:20
163 Hermie Saludes   24 7:46:39
164 Michelle Cruz F 132 7:48:18
165 Edwin Cruz   142 7:48:45
166 Alvin Adriano   106 7:49:39
167 Dennis Quepe   105 7:49:40
168 Evan Lu   187 7:49:41
169 Ken Michael Ulay   78 7:50:22
170 Ricky Diaz   181 7:50:28
171 Rolando Ramirez Jr.   48 7:51:47
172 Mark Anthony Belaniso   15 7:52:49
173 Reinev Tatlonghari   16 7:53:06
174 Jewel Feliciano   55 7:54:49
175 Richelle Perez   32 7:56:50
176 Stephanie Hefti F 88 7:59;07
177 Kenneth Navarez   57 8:00:51
178 Michael Catemprate   113 8:01:12
179 Gerson Yuson   114 8:01:26
180 Rico Azurin   69 8:01:49
181 Kathleen Fresnido F 70 8:01:53
182 Frederick Banaag   200 8:01:57
183 Allenstein Co   112 8:02:00
184 Jen Yalung  F 92 8;02;18
185 Severino Ramos   7 8:02:19
186 Roy Orpiano   51 8:04:59
187 Rolly Prnada   79 8:07:53
188 Jonathan Isaac Sana   17 8:10:25
189 Nikki De Dios F 93 8:11:23
190 Lydia De Guzman F 76 8:13:15
191 Juvy Pagtalunan F 10 8:14:05
192 Dante Sagayap   210 8:14:12
193 Lawrence Ong   74 8:18:35
194 Elaine Botabora F 23 8:22:32
195 Sherwin Botabora   29 8:22:33
196 Arvin Lasala   115 8:25:49
197 Joseph Sibal   160 8:25:52
198 Marjohn Presbitero   34 8:26:47
199 Marian Mera F 12 8:27:10
200 Arvin Arcilla   111 8:27:11
201 Darius Ian Manlagnit   158 8:38:10
202 Tomas Zepeda   130 8:40:26
203 Arlene Adrados 103 8:41:01
204 Floro Almacen   129 8:45:42
205 Edsel Enriquez   165 8:46:21
206 Diana Enriquez F 166 8:46;22
207 Emmanuel Muncal   19 9:04:31
208 King Mark Patricio   72 9:18:52
209 Jonathan Juarez   6 9:19:13
210 Melvin Magana   203 9:20:22
PAU Events' Finisher's Medal

PAU Events’ Finisher’s Medal





Result: 2013 TNF 100 Phil (Baguio-Benguet)

30 04 2013

I have observed that the last year’s TNF 100 Phil (2012) results were nowhere to be found in the TNF 100 Phil website. I wonder why there is no data on the past editions of the TNF 100 with regards to its results.

I will now post the TNF 100 Phil result in my blog as a reference for those who finished in this year’s event/edition, as well as, a reference for future participants in the said event.

Rank Bib # Name Gun Time
       
1 1282 Arnold Luzano 15:51:42
2 1097 Julius Bay-An 16:53:11
3 1142 Marcelo Bautista 16:53:31
4 1274 James Tellias 17:06:30
5 1136 David Munro 17:42:10
6 1148 Aldean Philip Lim 17:56:55
7 1107 Mark Carlo Villafuerte 17:57:09
8 1280 Miguel Lopez 18:01:55
9 1261 Roland Wangwang 18:20:10
10 1281 Andrew Chinalpan 18:20:16
11 1106 Geralden Sealza 18:45:52
12 1117 Edge Madronio 19:33:48
13 1015 Yusuke Tateno 19:42:21
14 1102 Juanito Caballero 20:45:12
15 1103 Danilo Macairap 20:45:14
16 1114 George Killo 21:31:21
17 1115 Agustin Lan – Aoan 21:31:24
18 1096 Arne Buere 21:40:01
19 1145 Yee Chuan Te 21:41:24
20 1188 Felix Abuel 21:48:45
21 1276 Aristedes Matibag 22:04:53
22 1259 Dianne Van Deren 22:17:07
23 1057 Al Jasmin 22:17:29
24 1098 Jane Canggat 22:17:29
25 1204 Mark Bryan Grey 23:13:07
26 1262 Jonnifer Lacanlale 23:13:08
27 1137 Kian Vicera 23:33:29
28 1275 Jonathan Navalta 23:42:48
29 1111 Jojo Dela Cruz 24:36:26
30 1005 Mel John Tezon 24:49:45
31 1201 Maria Josephine Liao 24:49:45
32 1155 Fernando Cabanero 24:49:46
33 1198 Jonlas Bruce 24:49:48
34 1071 Sherwin Diesta 25:00:29
35 1268 Eugenio Boquio 25:24:44
36 1194 Raffy Gabotero 25:25:34
37 1161 Jessie Llarena 25:25:58
38 1296 Dax Ang 25:26:17
39 1089 Jake Liarta 26:05:18
40 1247 Henry Laron 26:06:29
41 1152 George Javier 26:24:26
42 1271 Jefferson Niwane 26:40:37
43 1250 Dante Sagayap 26:43:16
44 1185 Graciano Santos 26:53:37
45 1199 Kirk Patrick Ang 26:55:06
46 1246 Melchor Jr Azanes 26:55:06
47 1001 Jaysie Batan 26:56:09
48 1210 Bernadette Tan 26:56:41
49 1131 Pepito Deaperi 26:56:58
50 1283 Name For Verification 26:57:19
51 1301 Earl Warren Navor 27:12:59
52 1146 Chips Dayrit 27:13:00
53 1195 Albert Salazar 27:20:24
54 1064 Jinky Garcia 27:35:51
55 1175 Alain Llaguno 27:36:21
56 1088 Rocky Go 27:37:50
57 1200 Danilo Varias 27:59:11
58 1236 Allan Palomares 28:08:56
59 1108 Nick Pasiken 28:09:15
60 1092 Ryan Jucutan 28:09:16
61 1095 Jonel Mendoza 28:09:17
62 1303 Name For Verification 28:11:25
63 1174 George Dolores 28:13:36
64 1221 Romulo Doctolero 28:23:49
65 1230 Andrew Aquino 28:24:02
66 1286 Jessel Basanta 28:24:55
67 1242 Clyde Imperio 28:26:29
68 1014 Razif Yahaya 28:27:49
69 1085 Romualdo Galbes 28:29:36
70 1119 Khristian Ray Sobejana 28:29:42
71 1203 Mirko Suzara 28:30:12
72 1313 Alban Alen 28:38:48
73 1182 Allan Ordaniel 28:40:33
74 1164 Alvin Remo 28:40:37
75 1256 Ronald Illana 28:41:11
76 1279 Mark Tandoyog 28:41:13
77 1006 Leo Ano 28:43:42
78 1113 Name For Verification 28:44:23
79 1176 Jocelyn Lañas 28:45:02
80 1291 Edward Uy 28:47:52
81 1270 Sonny Lamsis 28:47:55
82 1075 Benedict Ngo 28:50:35
83 1073 Name For Verification 28:54:16
84 1197 Calvin John Escandor 28:55:56
85 1306 Alfred Luzuriaga 29:00:08
86 1009 Marc Conrad Molina 29:00:21
87 1222 Chin Ann Tan 29:03:49
88 1193 Daryl Sevilla 29:07:24
89 1158 Michael Lafuente 29:07:51
90 1215 Ricardo Jr Cabusao 29:11:19
91 1147 Ronaldo Sulapas 29:11:29
92 1219 Alvin Afan 29:18:13
93 1241 Gerzon Patriana 29:19:59
94 1228 Ariel Aquino 29:21:53
95 1050 Adrian Lim 29:22:19
96 1007 Sitor Torsina Situmorang 29:24:02
97 1187 Anver Sarraga 29:26:28
98 1134 Jared Baliguat 29:28:13
99 1002 Karlo Borromeo 29:32:38
100 1208 Cheryl Bihag 29:37:20
101 1189 Christian Pioquinto 29:38:26
102 1078 Michael Reuben Calunsod 29:39:14
103 1157 Amos Adalin 29:43:47
104 1128 Jeffrey Diaz 29:44:29
105 1165 Ronald Vere 29:47:28
106 1180 Umberto Morales 29:49:19
107 1177 Kenneth Sarabia 29:49:36
108 1062 Lyra Valles 29:51:01

TNF-100-poster-2013-baguio-1024x709

2013 TNF 100 Race Route

2013 TNF 100 Race Route





“Power Bank” For My GF 305

29 04 2013

One of my ultra running friends, Dr Marc Conrad Molina posted at our Pinoy Ultramarathoners Group (PUMAG) on Facebook about the possibility of extending the life power of the Garmin Forerunner 305 (GF 305) and comments/experiences were discussed within the thread.

The following is the link that was featured in the said PUMAG’s Facebook status by Dr Molina:

http://www.dcrainmaker.com/2009/07/going-really-really-really-long-with.html

I immediately followed the things to do based from the discussion and experience of another ultra runner, Philippe Arenillo, who had been using such equipment that extends the power of his GF 305 for almost 30 hours!

CDR-KING is a local store that offers inexpensive electronic gadgets and equipment. For the price and cost of less than P 330 (US$ 8.00) to include an extended wire, I was able to buy my “power bank” for my GF 305.

I’ve used the “power bank” for my Back To Back runs this weekend and it worked!

"Power Bank" + GF 305

“Power Bank” + GF 305

Thanks to Dr Mark Conrad Molina & Philippe Arenillo!

Keep on running!





5th T2N 50K Final Briefing & CLP

28 04 2013

For the FIRST time in the history of the Tagaytay To Nasugbu (T2N) 50K Ultra Run, there will be a Final Briefing and Carbo-Loading Party to all Registered Runners ONLY.

The T2N 50K Final Briefing & CLP will be held at the Galileia Events Place/100 Miles Cafe (catering by 100 Miles Cafe) which is located at Fort Pointe, Bonifacio Global City.

The activity will start at 6:00 PM and ends at 9:00 PM on April 29, 2013 (Monday). Registered runners will have to bring their BPI Bank Deposit Slip for them to redeem their Race Bib and Free 100 Miles Cafe T-Shirt. Only those who will be present in the Final Briefing will receive the said T-Shirt. No Proxy will be allowed for the distribution of the 100 Miles Cafe T-Shirt.

For those “newbies” in ultra marathon races, they have to bring a copy of their Medical Certificate or Letter/Certification of Approval from their Family Doctor that they are allowed to join in long distance running/endurance sports.

There will be FREE Food & Drinks For Registered Runners ONLY. Non-registered attendees shall order from 100 Miles Cafe on separate billing.

Runners who would not be able to attend the Final Briefing & CLP will redeem their Race Packet on Race Day, WITHOUT the 100 Miles Cafe T-Shirt.

100 Miles Cafe T-Shirt

100 Miles Cafe T-Shirt

See you at the Final Briefing & CLP. Good luck to everybody!





Pictures @ 2013 TNF 100 Phil

24 04 2013

PAU & BR's Events Ultra Runners

PAU & BR’s Events Ultra Runners

Inspection Of Mandatory Items For The Race

Inspection Of Mandatory Items For The Race

Running With The Younger Active AFP Officers

Running With The Younger Active AFP Officers

Start Of The Race

Start Of The Race

Arriving @ AS3 (Ampucao)

Arriving @ AS3 (Ampucao)

Checking The Time & Distance

Checking The Time & Distance

Leaving AS3 With Bong Alindada

Leaving AS3 With Bong Alindada

Last 100 Meters To AS5 (Bridal Veil Falls)

Last 100 Meters To AS5 (Bridal Veil Falls)

Go Or No Go?

Go Or No Go?





Race Report: 2013 TNF 100 Phil (Part 3)

24 04 2013

Dreaming…

For the benefit of those readers and newbie participants in this race who do not know what is in store for them in the next 46 kilometers of the race from the AS5 @ the Bridal Veil Falls in Camp 1, Tuba, Benguet up to the Finish Line, I will continue with this Race Report and transform it as a Recon Report of such part of the course.

Arriving @ AS6, Camp 1, Tuba, Benguet

Arriving @ AS6, Camp 1, Tuba, Benguet (Photo By Dan Sagayap)

AS5 To AS6 (Camp 1 To Barangay Tabaan Sur)

Crossing the Hanging Bridge at the Bridal Veil Fall in Camp 1, Tuba, Benguet along Kennon Road officially starts another challenging uphill climb which is considered as the most challenging part of the course. Based from my capabilities, I considered the AS4 to AS5, 12-Kilometer downhill route, from Barangay Alang to Camp 1 as the most difficult and hardest part of the course due to the downhill nature of the route and the heat of the sun in the early afternoon.

I am really weak in downhill running as I try to shorten my strides and put more braking efforts to my feet once they land on the ground for the simple reason that I don’t want to put more pressure to my aching and old knees and quad muscles. I have not yet fully strengthen my leg muscles since I was injured on my left knee two years ago. But I’ve started going to the gym for the past months but it became inconsistent after I had my tripping accidents.

However, my strength lies more on power hiking on uphill climbs and could keep up with the pace of younger trail runners. But after coming down from Barangay Alang, my strength just simply dwindled down and I knew it will take some more time and power-enhancing calories to regain my strength.

So let’s go back to the description of the route. After crossing the hanging bridge at the Bridal Veil Falls, it is a single track trail that is continuously uphill until it reaches a wider dirt road where you can see a house directly across such road. Turn right on the wider road until the road ends on the backyard of a house. There is a single track road on the left of the house that goes uphill that leads to a building structure which is a Chapel. On the left side of the chapel is a single-track trail that leads to another continuous uphill climb which is about 2-3 kilometers. Some of the trails are located on the edge of vegetable gardens being maintained by the locals.

The single track uphill trail leads to a wider dirt road where you have to turn right. My HR usually reaches to almost 200 beats per minute before I would reach this wide dirt road. This wider dirt road is a downhill where one could easily jog until you reach a wooden gate and a house with a store. Follow this road and always take the left turn if there is a Y-road/intersection. If you turn right, most likely you will be going back to Kennon Road. Those left turn intersection will lead you to another uphill climb—the direction you have to take to reach the summit/peak of Mount Santo Tomas.

There will be a concrete uphill road that will finally bring you to the Barangay Hall of Tabaan Sur, Tuba, Benguet. At this point, you have reached AS6 which has a distance of 10 kilometers from the Bridal Veil Falls. If you ask me, it would take me 3-4 hours to cover such distance with pure hiking.

AS6 To AS7 (Brgy Tabaan Sur To Mt Santo Tomas)

This is the route from the Barangay Hall of Tabaan Sur to the road that leads to the peak of Mount Santo Tomas which is few meters from the Power Antenna located at the peak of the mountain. The road leads to the 2nd Chapel and later to a Citrus Plantation. After the Citrus Plantation, it is a continuous assault on a single-track trail to the peak of Mount Santo Tomas and one has to pass the last Vegetable Garden before the uphill assault. However, there are flatter parts of the course but the trail is too narrow that every runner should be careful for any missteps. It will be dark and nighttime on this part of the course that a runner must have a very strong headlight to be able to see the different TNF markers stapled on the trees and inserted on the blades of the grasses on both sides of the trail.

Once a runner reached a remnant of cable wires used in the transport of logs from the mountain, one has to turn right to a steep and short switchback downhill trail. Once you are down to a flatter trail, this trail will lead you to a wider trail and you are about one kilometer from the peak of Mt Santo Tomas

A runner would barely notice the old and abandoned PLDT relay station building after going through an uphill climb. From this old building and group of tower/antenna, one has to be on the road that leads to the summit of the mountain and AS7 is within reach. I am not sure if I can manage to cover this part of the course in 3-4 hours which is 9 kilometers in distance.

AS7 To AS8 (Mt Santo Tomas To Cabuyao)

This is the paved road from the peak of Mount Santo Tomas to the lower nearby mountain of Cabuyao which is seen from afar as downhill but on the last kilometer to the Cabuyao Aid Station, a runner will expect a slight uphill climb which is the last one in the mountain. Don’t be fooled with the distance of 2.9 kilometers as stated in the Course Map in between these two Aid Stations. Actually, the distance is 4 kilometers. So, if you  still have 30 minutes remaining of your cut-off time before 1:00 AM, you have to run for your life as if somebody is chasing to kill you and give your 101% effort on this part of the course. Once you are safe at AS8, everything will be an easy and slow ride up to the finish line.

AS8 To AS9 (Cabuyao To Camp 6)

This is a rocky, very steep and tricky single track downhill trail for the first 4 kilometers and most of the runners will be slower and some will stumble, slide and accidentally kneel to the loose small rocks or grasses on the sides of the trail. This where you will feel your legs to be trembling from fatigue on every step you take on those rocks, small and big ones! But for the remaining parts of the trail, it will be flatter on the side of the mountain as you pass the water impounding & pumping facility and the hanging bridges in the area. The sounds of the passing vehicles along Kennon Road will be nice music to your ears and the lights from the houses at Camp 6 would be the most satisfying sight that you would see after running/jogging and hiking in the mountains for the past 9-10 hours! You will be happy if you can reach AS9 which is your entry to Kennon Road in 3-4 hours. You will cross your last hanging bridge here after crossing some hanging bridges on this leg of the course. The distance covered on this portion of the course is almost 8 kilometers.

AS9 To AS10 (Camp 6 To Airport Road)

The uphill climb at Camp 6 to the northern side of PMA/Fort Del Pilar will be the last “torture” portion of the course. The runners will be running along alleys in-between rows of houses built on the side of the mountain. Finally, concrete uphill steps outside the group of houses will officially start one’s last “torture” climb on the race course. The trails to take here are the ones that leads to a higher elevation and these trails are always turning to the right!

All the runners’ feeling here is to ask themselves if they can still make it to the finish line within the cut-off time or for them to simply declare DNF in the race but on the other side of their negative thoughts, runners would be happy that after this uphill climb, all the remaining parts of the route will be relatively flat. It is just a matter of mental toughness, patience and self-determination that will propel each runner to reach the Finish Line. They will be happy that it is already daybreak for the next day and the weather is cooler and the sights around are more refreshing.

There are two things that I like in this place. First, when I hear the barking of dogs from the quarters of the Officers assigned in PMA and, and secondly, when I reach & stop for a drink break on a hose that has a continuous flow of cold water which is few meters away from AS10. This part of the course has a distance of almost 6 kilometers with the first half as the steepest parts.

AS10 To Finish (Airport Road To Camp John Hay)

I consider this as one’s “cool down” run where you can jog and walk alternately all the way on the side road of the airport/runway and into the subdivision after leaving the airport area. After some trails and painted/numbered pine trees, you are in a slightly uphill course until you reach the periphery of Barangay Scout Barrio. From there, a tour on the different trails inside Camp John Hay will be ahead of you. No matter if the distance is 5, 6, or 7 kilometers and there is no need to complain and ask from the marshals/volunteers if the Finish Line is near or how many kilometers more to go before you reach the Finish Line. What matters most is that you are going to make it within the cut-off time of 30 hours and start to imagine that Finisher’s Medal to be awarded to you once you cross the finish line. And most of all, think of a story line and description on what will be the composition of your “status” on Facebook! You have 11 kilometers to compose your story and “status” on Facebook along this last leg of the course.

Tired & Resting!

Tired & Resting! (Photo By Dan Sagayap)

Conclusion

It is not enough to rely on this Recon Report if you want to really know the exact situation and terrain of the course. One has to actually recon the place and get familiarity of what to expect. Familiarity of the place will greatly contribute to one’s confidence to finish the race. However, one has to consider again other factors such as: physical & mental preparation; nutrition; hydration; apparel/equipment; and pacing.

I understand that on Race Day, the trail will be properly marked with TNF Logo markers and reflectorized paints and strips and there is NO need for a detailed description of the trails. But I think this description that I made in this post will be a great help for those who will start their training in a few weeks time. You might laugh but I will be ONE of those who will start such training as soon as possible!

Whether it will be the same course for next year or not, the “basics” are still the same—-uphills; downhills; “fueling” yourself; and the high altitude elevation of the course.

Keep on running!

2013 TNF 100 Phil Race Course Map

2013 TNF 100 Phil Race Course Map

(Next—Part 4: Lessons Learned; Observations; and Things To Be Improved)








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