Race Report: 2015 Condura Skyway Marathon (Run For A Hero)

3 02 2015

Background

I was expecting that the 2014 edition of this race was to be conducted for the benefit of the victims of Typhoon Yolanda but instead, it was cancelled and the Race Organizer opted to donate a part of their budget for the recovery and rehabilitation of the people of Samar and Leyte.

Many of the runners were frustrated to hear this news and I was one of them.

And my ultra running friends were not also happy about the news. For the past editions/years, the Condura Skyway Marathon had been always and became the post-recovery run for all the participants of my Bataan Death March 160K Ultra Marathon Race as both races are one week apart.

Official Logo Of The Marathon Race

Official Logo Of The Marathon Race

But runners would not have to wait any longer for the good news about the next edition of the Marathon Race. In a few weeks after the actual schedule of the event, the Race Organizer had announced that the 2015 event will be for the benefit of the HERO Foundation. Being a part and former soldier, I was happy to know that this event will benefit the families who were left behind by our fallen heroes who died fighting against the enemies of the State and threats to our peaceful way of life.

Exactly one week before Race Day, elements of the Special Action Force (SAF) of the Philippine National Police encountered in a firefight agains the separatist groups in Mindanao, MILF and BIFF, resulting in the death of forty-four (44) and the wounding of others. This incident became a national issue where the public called for an immediate action for the arrest, apprehension or killing of those who are involved in this dastardly act against our troops.

Thus, in the minds of all the runners, this Marathon Race had become an instant “platform” for them to sympathize with the “Fallen SAF 44 Heroes” and for a united call for the government to give justice where it is due.

Training and Preparation

I did not have any specific training program leading to this race except for the my training program which is in preparation for me for the Trans Lantau 100K Trail Run which will be held in the middle of March of this year. Such training program was so specific that my mileages should be done in the mountains. But with my trips to the different provinces since the start of the New Year, in order to coordinate with my Ultra Races for this year where I am the Organizer and Race Director, my training runs were solely on paved and flat dirt roads.

Instead of having more vertical climbs/gains in my training, I opted to improve on my speed by doing tempo runs on the road and flat dirt roads. I had also the chance to have my rest and recovery in-between runs for a more extended period. And trips outside Metro Manila to Aurora and Albay Provinces became my tapering period a few days before Race Day.

I have also prepared my mind on this race and think of it as a Long Steady Distance (LSD) weekend run with a faster speed while my HR monitor will not breach more than 162 beats per minute.

Since all my runs for the past two years were devoted to trails and with a hoard of new trail shoes in my “trail running arsenal”, I have to choose the lightest shoes for this race and had to try them for a couple of times in my tempo runs. The choices were between the INOV-8 Roclite; SALOMON’s LAB Sense 3; or ALTRA’s Superior 2.0. I selected the Salomon LAB Sense 3 as it is the lightest among the three!

Salomon Ultra Trail Running Shoes

Salomon Ultra Trail Running Shoes

In order to arrest my sweat from reaching my feet and shoes, I prepared my Headsweat (for my head), Buff (for my neck), Long-sleeved PAU Shirt for my body), and Compresport Calf Sleeves, and Drymax Socks.

Race and Nutrition Strategy

Being an “old-school” marathon runner, I consider Marathon Running as a Speed Endurance Event where walking is integrated while drinking my two cups of water as I leave in every Water Station. In-between those Water Stations, one has to run and jog as fast as possible!

Knowing what my body is capable of as an “experienced and old” marathon runner, I opted to use the “negative split” way of racing this event. If I had prepared properly for this race, I had opted to use the “even pace” strategy where my race pace at the beginning is maintained throughout the race. My experience in ultra running and consistent advise from my Coach dictate that my pace at the beginning should be slow and progressing to a faster pace towards the last half of the race up to the Finish Line.

On nutrition, I had a full meal rich in fats and carbohydrates one a half hours before the start of the race; snacks of carbohydrates 30 minutes before the race; one Gel every hour; drink water every Aid Station; last Gel to ingest was a GU Roctane; and a reserve of Stinger Waffle as my “reserve solid” food just in case of emergency.

Race Proper

I’ve been away from the road running crowd for the past two years and it was the members ultra running community and my readers in this blog who approached and greeted me as I joined my co-runners in Wave I. It took us 30 minutes to wait from the time the Wave A runners were released from the Starting Line. Those 30 minutes were devoted to talk to some of the ultra runners within my Wave Group and review in my mind my race & nutrition strategy. As we got nearer to the Starting Line, I had my simple prayer to myself and thought of my Officers and Men who died under my Command during my stint and tour as a Military Officer and lastly, to those of the PNP SAF 44 soldiers.

My slow jog on the first 400 meters was the most memorable part of this race as I saluted every time I would approach a SAF member holding a framed picture of the Fallen SAF 44 who was standing in attention on the left side of the road. Yes, it was a slow jog but saluting 44 times is the best that I could do to honor these men who unselfishly offered their lives in the name of peace and safety for the citizenry and our country.

First 400 Meters Of The Course

First 400 Meters Of The Course (Photo By Spin.PH)

Salute To Our Fallen Heroes

Salute To Our Fallen Heroes (Photo By Spin.PH)

I started at the back of the Wave I and waited to make a move on the first uphill climb on the Skyway. I passed a lot of the slow and walking participants on this part. Knowing the whole course’ profile, the first 8-10K is a slightly uphill climb and it worked well with my slow pace as it served as my warm-up. On this first 10K of the course, I would maintain my slow speed of 4.6 miles per hour being aware of my running form; hydrating myself as I would reach the Water Station; and most of all talking to some of the runners and acknowledging their greetings as I passed them.

For about a minutes or two, I was able to talk to a couple, Miguel and Cachelle, and kept my pace with theirs. I was happy to see them running together. As with Miguel, I did not see any signs of limping from his gait and strides as he fully recovered from an unfortunate accident while participating in one of my BDM “test runs” two years ago in the Pampanga area. Looking at them together, I knew they would be able to enjoy and finish the race. I will not be surprised to see this couple to be back running in my ultra races soon! I had to beg off from them as I wanted to continue with my own pace as knowing that they are enjoying and having fun with the race.

Smiling On The Early Part Of The Race

Smiling On The Early Part Of The Race

When I reached the 10-Km mark, I was already enjoying the windy and cool atmosphere of the early morning. I have increased my speed to 5 miles per hour and I was surprised that I was too comfortable with such pace. I ingested my first Gel once I reached my first 40 minutes while I was approaching a Water Station. Two cups of water were enough to bring the gel to my stomach and let it provide the much-needed energy to my machine!

At the 13-mile point, my speed had reached at 5.6 miles per hour and I never let that speed to decrease all the way to the Finish Line. At times, I would reach up to 6.0+ miles per hour on the downhill portions of the course. In my tempo run workouts, I could still run a 10K race with a time of 55+ minutes but forcing myself to this kind of speed in a marathon race without the necessary speed training will be courting for an injury that might jeopardize my training for and participation at the Trans Lantau 100K. There is no point to take a risk on this race.

Getting Serious During The Race

Getting Serious During The Race (Photo By Running Photographers)

I kept reminding myself that this race was part of my training for an ultra trail run in the middle of March.

Getting Faster On The Lat Half Of The Course

Getting Faster On The Lat Half Of The Course; From Wave I To Wave F (Photo By Pinoy Fitness.Com)

And my rituals were repeated as I reached nearer to the Finish Line——ingested my Gels every hour after my first Gel at 40-minute mark from the start of the race; reached for two cups of water (only, No Gatorade for the whole race) in every Water Station; would pass other runners at the Water Stations by running up to farthest end of the table and walk quickly & briefly while drinking the water; making sure that my empty cups would land in those garbage bins provided by the Race Organizer; by just waving my hand or simply greeting back to those runners who call my attention or greet me; no unnecessary “chit-chat” to other runners on the last half of the course; by allowing other runners to pace with me or run along with me (without any conversation); and try to pick-up and increase my pace through some quick “surges” on the uphill portions and on the last 10K of the course (all downhill to the Finish Line).

It was still dark when I reached the Finish Line. I finished the race with an Official Time of 4:40:19 hours and ranked #569 out of 5,022 Finishers.

I did not realize that I could still run this fast considering my age of going to 63 years old in 3 months. Maybe with a more focused training in the Marathon distance, I still could run this fast and hopefully, could still have a shot to a Boston Marathon Qualifying Race, the proper and traditional way!

But on second thought, I will remain as a Trail Ultra Runner and consider the Condura Skyway Marathon as my ONLY yearly Road Marathon where I could be in touch with the marathon/road running community in the country.

Breathing Hard Through My Mouth

Breathing Hard Through My Mouth (With The Wave F Runners)

Lesson/s Learned

1. Marathon Running is an Art and a Skill. Racing is about You and the Distance. Every runner needs Endurance and Speed to have a very successful finish. One has to compete with oneself and not with any other runner.

2. Marathon Racing is NOT a time to socialize. “Socializing” is done after the race. As compared to Ultra Running, Ultras are races where one has to “socialize” from the start up to the finish and beyond the race itself. Sometimes, Ultras’ “socializing” starts during training and preparation.

"Socializing" Before The Race

“Socializing” Before The Race With An Ultra Friend

3. Proper Nutrition Strategy is the Key to a successful Marathon Finish coupled with proper Hydration technique. Gels are the best immediate source of nutrition in a Marathon Race. Eating a full meal few hours before the race and later, a light snacks few minutes before the race always worked positively in my races.

4. Racing Strategy is dependent on one’s training and preparation. If you are NOT fully-prepared and trained for the event, be contented to aim for a Finish without any injury, and not for any PR or best time for a Marathon Race.

5. No complaints and “whining” in a Marathon Race. Before Gels and Sports Drinks were invented, Marathon Races have ONLY Water as support for all the runners! Try to strive and train for the simplest and most basic way of running a marathon race.

6. Be LIGHT. Wear the lightest running kit and try also to run light with your body. It is not yet late to learn how to run light by using your forefoot or mid foot as you run by feel.

7. Taper Properly. Since the race is done from Midnight to the early morning, runners are practically sleepless on Friday night, considering that the trip to the event area is outside the Metro Manila. It is advisable to have a complete rest and sleep for at least 7-8 hours every night on the last week prior to Race Day.

8. Marathon Race should be a part of an Ultra Race training and preparation in order to improve one’s speed and endurance. I really did not have a focused and dedicated training for this race. This marathon race was part of my weekly ultra training program where it was to be a “back-to-back” long runs where each day would be a 12-mile run. Instead of two days of 12-mile a day run, I did it for one day/one workout with an excess of 2.2 miles. My average total weekly mileage for the past three weeks leading to this race was from 47-50 miles.

Very Rare Picture With Ultra Runners In A Marathon Race

Very Rare Picture With Ultra Runners In A Marathon Race

Running Kit & Accessories

Running Shoes: Salomon S-LAB Sense 3 Ultra Trail Shoes

Sweat Absorbers: Headsweat and Buff

Shirt: PAU Long-Sleeved Shirt By A Perfect White Shirt

Shorts: Salomon Trail Running Shorts (Bermuda)

Calf Sleeves: Compressport

Socks: Drymax (Trail Running Socks)

Cycling Gloves: Specialized

Headlight: Fenix

Nutrition: 2 pcs of VFuel Gels (Fudge Brownie); one GU Gel (Salted Caramel); one GU Gel (Roctane); and 2 pcs of Stinger Waffle (Reserve)

Race Belt: Ultimate Direction SJ Signature Series

Watches/GPS: Garmin 310XT with HR Monitor and TIMEX Watch

Congratulations to Tonton and Raul Patrick Concepcion (Race Organizers); Rio Dela Cruz (Race Director); and to the rest of the Condura Skyway Marathon Team for this well-organized and international-standard marathon race which honors our “present day” heroes in the military and armed services and supports their dependents through the HERO Foundation.

Last Half Of The Course

Last Half Of The Course

Approaching The Finish Line

Approaching The Finish Line

Congratulations also to all the Finishers!

See you next year!





“Read 100 Running Books A Year Challenge”

11 01 2015

The art and long tradition of reading books among the youth and among most of us is already lost and forgotten. We tend to be industrious in reading books during our academic and schooling days as they are requirement in our daily lessons as required by the Subjects being taught by our Professors/Teachers. We were also made to submit “Book Reports” as part of a literary exercise for us to be able to write and make some critical analysis on the message or concept or lessons learned taken from the book that we have read.

With the advent of the Internet; Social Media; and Laptops/Cellphones/Ipads, seldom that I would see persons in planes, buses, trains, cafes, and public parks reading a book or a magazine or a newspaper. What is worse than not seeing people around us not reading any book in such traditional places is that our public libraries are almost forgotten to have existed.

Let me ask these questions to those who have finished their college studies and now working as professionals?

1. When was the last time that you visited our Public Library or your Workplace Library, if there is any?

2. Can you mention to me the title of the latest book and the author that you have read and tell me how long did it take you to finish reading the said book?

When I was a Member of the Promotion Board of the Philippine Army and later, as the Chairman of the Promotion Board to the Rank of Colonel in the Philippine Army, I had only ONE question for each of the candidates during the Interview (Final Part of the Process)——“What is the latest book that you have read and tell the Promotion Board the Synopsis and Lessons Learned you gathered in it in 5 Minutes?” If the candidate can not answer the question, he is told to leave the room and has to wait for another Promotion Cycle which equivalent to One Year!

This is not to say that I am going to do this with the other runners that if you have not read any running-related book, you are not meant to be accepted as one of my “friends” on Facebook or would allow you to join in any of my ultra races. This is a Challenge where one has to be motivated to re-start the good habit of reading any book for that matter. I could not over emphasize the importance of reading a book as it has a lot of advantages and reasons for us to improve as a human being.

Last week, I started to create a Facebook Page Group which has the same name as the title of this post. Each member of the group has to post the picture of the book that they are presently reading with the tag as to what number of such book. Once they finished the book, the member can make a brief synopsis of the book and post it on the Page. Some members would post the picture of books which they highly recommend for the other members to read. To make the effort more challenging, the books that should be submitted or posted on the Page are running-related books or books that has some running in it or if the character or characters of the story are runners or had adopted running as one of their sports or hobbies. I also encourage hiking books and other inspirational stories that has running in it.

On my part, I have two books that I would finish within the week. I have just finished the book “Anatomy For Runners” and about to start the book, “The Running Revolution”.

Books #1 & #2: The Anatomy For Runner & The Running Revolution

Books #1 & #2: The Anatomy For Runner & The Running Revolution

If you have access to the Internet and be able to buy books through Amazon, you can buy them in Kindle format. If you have access to bookstores, you can also buy them on hardbound or paperback edition and you can establish your personal running library. In your visits to another country, try to visit their bookstores in their shopping malls as such books can be purchased with the same price printed on the cover jacket of such book. In the United States, most of the books offer some discounts.

My next post will be a brief book summary of the books that I have to finish reading within this week.

Happy reading!





My New Record Time (FKT) & “Hill Repeats” @ Taklang Damulag

4 01 2015

Three years ago on July 31, 2011, I made my Personal Record Time to reach the peak of the famous Hill Taklang Damulag from Fernandez Hill inside the “Molave Complex” of Fort Magsaysay, Palayan City. I was able to record a finish time of  52:37 minutes where the highest peak has an elevation of 409 meters with a route distance of 2.7 kilometers. I started to record my Garmin Forerunner 305 once I departed the marker at Fernandez Hill until I was able to touch the white-painted Cross on top of the peak of Taklang Damulag. My hike was only one-way as I was able to descend on the northeastern part of the hill towards Sitio Baccao.

In this post where I stated about my experience in this blog, I mentioned that that such distance as a race course is very short and the elevation of the mountain/hill is very low but if one thinks of running up and down to this mountain for four times in a single event, then you have a workout like you have hiked or run to the top and back in a high mountain.

A year after my hike from Fernandez Hill To the Peak of Hill Taklang Damulag, I invited some of my running friends to join a formal race which I called “FKT @ Taklang Damulag” which I consider as the FIRST Fastest Known Time (FKT) Trail Run In The Country which was attended by only five (5) runners. The Course Record for the Event was made by Dannin Arenzana with a time of 59:32 minutes! The following is the story about it:  http://baldrunner.com/?s=FKT+%40+Taklang+Damulag 

On the first day of this year’s Taklang Damulag 100-Mile & 50-Mile Endurance Runs which happened last December 13-14, 2014, I thought of having my training run by doing some “hill repeats” from Fernandez Hill Marker to the Peak of Taklang Damulag and back. On this day, I was scheduled to finish a distance of 10 miles or 16 kilometers.

I carried one hand-held bottle with the intention of making my refilling of water at the Fernandez Hill Complex where the Aid Station of the Race is located every time I finish one repetition of the hill repeat which is equivalent to one FKT (Fastest Known Time) route. I also used my ALTRA Lone Peak 1.5 shoes for the traction I need for the downhill run back to the starting area.

TNF Hand-held Water Bottle & Ultimate Direction (SJ) Race Belt

TNF Hand-held Water Bottle & Ultimate Direction (SJ) Race Belt

I started slowly and tried to peak up my pace whenever there is a flat portion of the route. I continuously jog my way up along the trail as I passed the usual three (3) streams on the first kilometer of the route. The trail was slippery due to damp brought about by a light shower of rain the night before. It was no problem to my trail shoes. I was surprised that I was tirelessly going up along the trail and breathing heavily but I could not feel that I was getting tired. I felt fine and my HR Monitor showed that I was on the mid-130s of my Heart Rate. I said there is no way that my heart rate is too low despite the intensity of my pace.

The trail route became more challenging due to the presence of rocks which were eroded as part of the widening and improvement of the trail few years ago. A simple mistake of stepping on these rocks would make someone trip or fall on the ground due to imbalance of one’s footing. One has to be careful to land each foot due to the unevenness of the single-track trail. I knew that I would be able to reach the first Rest Station which is a concrete “waiting station” after making a sharp left turn/switchback and I was still maintaining my jog.

After a few minutes, I was able to reach the Second Rest Station and I readied myself for the start of the steepest portion of the trail. Two years ago, there was a Bamboo Hand Rail standing and supported by two bamboo posts where one could hold as you plant your feet higher and higher towards the peak. All I could see was old wooden cross along the trail and it warns me that I was only 300 meters away from the peak of the Hill. Slowly, the steep part of the trail became lesser in incline and I know that I was about to reach the marker telling all the hikers that the Peak of the Hill is very near.

Nice View of Mt Arayat & Central Plains Of Luzon

Nice View of Mt Arayat & Central Plains Of Luzon

Finally, one has to get his satisfaction of reaching the peak of the mountain when you see a pathway made of rocks. These pathway of rocks leads to the Concrete White Cross on the Peak of the Hill. As soon as I reached the White Cross, I had to touch/tap it and I was on my way back to the trail where I came from and back to the Fernandez Hill Complex. I glanced on my Garmin Watch and it registered a time of 31:32 minutes!!!

I was excited to find out how fast I was even if I did not recall what was my recorded time on my first timed ascent to this hill 3 years ago. I knew that I was faster than my first attempt. So happy about my performance, I tried to stay focused on my run back to my starting area. I took time to avoid those rocks and not to be very aggressive on the downhill run. My ALTRA Lone Peak 1.5 was very responsive and I did not have any slip or slide on the damp surface of the trail and on the rocks. I did not hike or stopped along the way except when I had to slowly approach and cross the three streams along the route. I was very attentive to my footing and I could not afford to break my ankles or trip my foot or fall on the ground due to some mistakes.

Beyond The Peak Of Taklang Damulag

Beyond The Peak Of Taklang Damulag

I still had water in my hand-held water bottle as I got nearer to the finish line. It was still cold in the early morning when I started my run but I would take some sip of water as soon I started sweating during my uphill climb to the peak of the hill. Once I reached the flatter sections of the trail, I would sip again some water from my bottle and this ritual was repeated every 5 minutes until I reached the starting line. After I crossed my imaginary finish line at the Fernandez Hill, I glanced at my Garmin Forerunner Watch and it registered a time of 1:11+ hours! Not bad!

I think I was able to rest for about 2-3 minutes by refilling my hand-held water bottle and by walking to the location of the Water Hydration Point at the Aid Station located at the View Deck of Fernandez Hill and back to the starting line. It was time to go back again to the Peak for my 2nd Repeat.

My Official Time For My First FKT/Hill Repeat

My Official Time For My First FKT/Hill Repeat

Prior to my start of my first run to the peak, a group of soldiers from the Special Forces Regiment were dropped by a 6 X 6 Military Truck by about 400 meters ahead of my starting area and they were ahead of me by almost 15 minutes. On my last 500 meters before reaching the Peak of the Hill, I was able to pass them one by one. They were carrying their backpacks, some carpentry tools and digging tools, too! Aside from the soldiers who are stationed at the Peak of the Hill, I have also those soldiers whom I have passed along the trail as my witnesses for my run towards the Peak.

I just took my time and maintained my jogging for my second repeat of my climb to the peak of Taklang Damulag. The soldiers stationed at the peak of the hill were surprised to see me back to their location as I immediately proceeded back to the starting line after I tapped the White Concrete Cross. Once again, I was very slow and focused to my footing as I descended from the hill and I was bale to avoid those rocks scattered on some portions of the trail.

My ritual once I arrived at the Fernandez Hill area was the same—walk to the View Deck; refill my water bottles; and walk again back to the starting line. I was already on my third repeat back to the peak of the hill as the sun was coming out from the clouds. It was starting to get hot as I was running on my first kilometer of my third ascent to the hill. I had to drink more water from my hydration bottle as I progressed to the peak of the hill. Five hundred meters from the peak, I started to meet those soldiers who have finished their job/task as they descended back to Fernandez Hill. They greeted me and surprised that I was back again towards to the peak of the hill. I just thanked them for their greetings and smiled at them as I continued my jogging.

The White Concrete Cross @ The Peak Of Taklang Damulag

The White Concrete Cross @ The Peak Of Taklang Damulag

For the third time, I made a tap to the concrete white cross and asked one of the soldiers for some water to douse my head and face as I could feel already the heat of the sun. It was already 11:00 AM. I took a sit on a chair while the soldier got me a half liter of water. I immediately doused the water on my head and on my buff and it gave me some comfort and relaxed feeling. After saying “Thank You” to the soldier, I was back on the trail back to the starting line.

One kilometer away from the starting line, I started to meet the first two runners of the 50-mile race and then the third runner on my last 500 meters. I had to side-step and stand still on the side of the single-track trail as I wait for the runner to pass me. I would greet and cheer them as they continue their climb.

I was thinking of doing my fourth repeat to the peak while I was on my last 200 meters to the starting line at the Fernandez Hill. I finally decided to take some time to rest and then eat some solid food at the Aid Station before I would decide to continue or not for my 4th and last climb for the day.

After I ate my lunch, I looked back on my watch and found out that I was able to run a total of 10+ miles and my programmed schedule for the day was already attained and complied. So, I finally decided to end my run for the day and made already a plan to do another “hill repeats” on the following day.

Total Mileage, Time, & Vertical Gain Of My 3X Hill Repeats @ Taklang Damulag

Total Mileage, Time, & Vertical Gain Of My 3X Hill Repeats @ Taklang Damulag

I know that this “crazy” effort that I’ve done is spreading from one soldier and Officer to another in Fort Magsaysay and by this time, it is already well-known for the entire Philippine Army. I consider this feat as a record for me (62 years old) and as a Retired Major General of the Armed Forces of the Philippines. And I will be coming back to improve this record in the coming years, whether it will be the fastest time for the climb to the peak and back to Fernandez Hill or for the number of times that I could do on the “hill repeats” in one day/setting.

Who knows, this could be the birth of another challenging trail running event in Taklang Damulag—-“Taklang Damulag FKT Challenge” (6 Hours & 12 Hours Timed Event) where the one with the most number of “hill repeats” wins the event.

3X "Hill Repeats" @ Taklang Damulag

3X “Hill Repeats” @ Taklang Damulag

The following link is the detailed record of the data of my run:http://connect.garmin.com/modern/activity/651295464

Taklang Damulag will forever be a symbol and something to treasure in one’s life in the Philippine Army. 





Pacific Crest Trail Video: As It Happens

29 12 2014





1st Week Of Training (December 8-14, 2014)

17 12 2014

Monday/December 8:

Rest

Tuesday/December 9 @ Roosevelt National Park: 

Time Of Start: 4:30 PM

Distance: 6.8 Miles

Time/Duration: 2:24+ Hours

Average Speed: 2.4 Miles Per Hour

Total Ascent: 1,323 Feet

Highest Elevation: 1,170 Feet

http://connect.garmin.com/modern/activity/651295445

Comments:

1. Started late in the afternoon and it became dark where I had to use my headlight on the 2nd half of the run. My run became slower when it was dark already.

2. It was slightly raining and I had to use my Eddie Bauer Waterproof Jacket with Hood during the duration of the run.

3. Brought two (2) bottles of 20 oz. each capacity; 4 pieces of GU Gels; 3 pieces of Power Bars; one piece of Honey Stinger Chews; Pocket Camera; iPhone; and Thermal Blanket. I purposely brought all these items in my pack to put more weight and have my body accustomed to the food/nutrition needs and required/mandatory items that I will carry with me during the race.

4. I used my INOV-8 X-Talon Trail Shoe and it was responsive on the wet condition of the trail and rocks along the route.

5. How I wished I could go higher in elevation in the mountain but due to the thick growth of grasses along the trail which need to be cleaned and cut, I decided to turn-around at 1,150 feet elevation.

6. The Eddie Bauer Jacket which I bought 5 years ago was very effective in preventing the rain from getting inside my body. However, my body sweat made the lining of the jacket to be damp and wet which made the Jacket to be heavier as I finished my run.

Running Under The Rain

Running Under The Rain

7. My legs and knees started to become painful as I descended on the downhill portions of the route as I went back to where I started. I have observed that my leg muscles became tighter as I went downhill but I persevered by taking shorter strides and lighter with my footing along the trail.

8. I had a “deep-tissue” massage after my dinner and the soreness and pain disappeared as I went to bed.

Wednesday/December 10:

Rest. I am scheduled to have a 6-mile run but I decided to have a rest after being late to my place of training after a trip to another venue of one of my races where I am the Race Organizer/Race Director.

Instead, I did some body squats and lunges to find out if I still have pain and soreness to my legs. The “deep-tissue” massage the night before “fixed” my issues about my legs. I slept early in the night…eight hours of sleep!

Thursday/December 11 @ Roosevelt National Park:

Time Of Start: 8:00 AM

Distance: 7.37 Miles

Time/Duration: 2:24+ Hours

Average Speed: 3.1 Miles Per Hour

Total Ascent: 1,670 Feet

Highest Elevation: 1,575 Feet

http://connect.garmin.com/modern/activity/651295455

Comments:

1. The run was done in the morning and the weather was with clear sky and slightly cold weather in the mountain. My water/hydration system was the same with that of the Tuesday Run, consuming 40 oz. of water during the run. I added two (2) pieces of VFuel Gels in my pack and I was able to ingest one piece of Gel on my second half of the run.

2. I felt lighter without the Jacket and I was comfortable with my pack with the same content that I had during the Tuesday Run.

3. I used my ALTRA Lone Peak 1.5 Shoes and they are responsive to the trail and rocks.

4. The highest elevation of 1,575 feet was reached at 3.1 Mile but I decided to have my turn-around at this point due to the thick bushes and grasses along the unused trail towards the peak of the mountain. In my estimate there is a need to clean the trail for a distance of about 2 miles until I reach the peak of the mountain. If the highest elevation of this mountain will reach 2,100+ feet in less than 6-Mile distance, this could be my ideal training ground for my TransLantau 100 Race.

At The Turn-Around Point

At The Turn-Around Point

5. The massage that I got last Tuesday evening and Full Rest Day on Wednesday gave me a better performance for today. I did not feel any pain or soreness or tightness on my leg muscles and knees on my downhill runs back to Starting Area. It resulted to a faster Average Speed in my workout.

Friday/December 12:

Rest. I had a trip to Fort Magsaysay to attend a Coordinating Conference regarding my race thereat to be held on the weekend.

Taklang Damulag

Taklang Damulag

Saturday/December 13 @ Hill Taklang Damulag, Fort Magsaysay, Palayan City:

Time Of Start: 7:23 AM

Distance: 10.30 Miles

Time: 3:32:52 Hours

Average Pace: 20:41 minutes per mile

Average Speed: 3.1 miles per hour

Elevation Gain: 2,800 Feet

Highest Elevation: 1,255 Feet

http://connect.garmin.com/modern/activity/651295464

Comments:

1. While supervising my race as the Race Director, I thought of running the course from Fernandez Hill View Deck to the Peak of Taklang Damulag (Hill) trying to find out how many “hill repeats” that I can do until I am tired. However, my training program called for a 10-mile run and any distance after that would be a bonus.

2. The weather was cooler in the early part of the morning but it became hotter on my third climb to the peak. I was carrying my TNF Hand-held Bottle which is just enough for my hydration need for one trip.

3. I had to rest for about 2-3 minutes just enough to make refill on my water bottle and eat something, most specially before I started my third climb.

4. I used my ALTRA Lone Peak 1.5 which was very responsive on the slippery trail and rocks along the route. However, the shoes became heavier as it became wet/damp from the sweat going to my socks and full body.

5. I did not have any problems or soreness on my legs during the duration of the run. If only not for the heat of the sun, I could have attempted a 4th climb to the peak.

6. I will make a point to visit Fort Magsaysay at least once a month and try to break my personal record on how many times I could climb the peak of Taklang Damulag in one day or 12 hours!

7. I was averaging 1:11+ hours per “hill repeat” which is a big improvement on my performance in climbing the hill two years ago.

Sunday/December 14 @ Hill Taklang Damulag, Fort Magsaysay, Palayan City

Time Of Start: 6:56 AM

Distance: 6.69 Miles

Time: 2:20:57 Hours

Average Pace: 21:04 minutes per mile

Average Speed: 2.9 miles per hour

Elevation Gain: 1,814 Feet

Highest Peak: 1,255 Feet

http://connect.garmin.com/modern/activity/651295472

Comments:

1. I felt I was not wasted from yesterday’s triple trip to Taklang Damulag. For today, I did two “hill repeats” which I expected to have a distance of 7 miles but my running effort was satisfactory.

2. I used my INOV-8 X-Talon Trail Shoes and they were very light and was able to have a very nice leg turn-over during the duration of the workout. I might be slower this time but I feel strong to finish another repeat after completing my scheduled distance for the day.

3. Just the same with yesterday’s run, I was using my TNF Hand-held bottle. I had my breakfast before I started the run and it gave me the energy throughout the workout.

3X "Hill Repeats" @ Taklang Damulag

3X “Hill Repeats” @ Taklang Damulag

Summary:

Total Distance: 31.16 Miles or 49.85 Kilometers

Total Time: 10:30 Hours

Total Ascent: 7,607 Feet (152.14 Feet Elevation Gain Per Kilometer)

 





Official Results: 2014/4th Taklang Damulag 100-Mile & 50-Mile Endurance Runs

15 12 2014

4th Taklang Damulag 100-Mile Endurance Run

5:00 AM December 13, 2014 To 3:00 PM December 14, 2014

Special Operations Command (SOCOM) Headquarters, Fort Magsaysay, Palayan City (Nueva Ecija)

Number Of Starters: 16

Number Of Finishers: 9

Percentage Rate Of Finish: 56%

Runners @ The Starting Area

Runners @ The Starting Area

RANK           NAME                                 TIME (Hours)

1. Lao Ogerio (Champion, Overall)——30:47:32

2. Milbert Cabral (1st Runner-Up, Overall—–31:07:38

3. Alfred Delos Reyes (2nd Runner-Up, Overall)—–32:38:52

4. Tess Leono (Champion, Female, Course Record)—-33:23:01

5. Ariel Briones —————————————–33:35:34

6. Dindo Diaz——————————————–33:37:31

7. Bong Dizon——————————————–33:38:58

8. Simon Pavel Miranda ——————————–33:40:21

9. Myk Dauz ———————————————-33:40:58

Overall Champion Lao Ogerio

Overall Champion Lao Ogerio

First Female Champion & Course Record Holder Tess Leono

First Female Champion & Course Record Holder Tess Leono

4th Taklang Damulag 50-Mile Endurance Run

5:00 AM December 13, 2014

SOCOM Headquarters, Philippine Army, Fort Magsaysay, Palayan City

Number of Starters: 12

Number Of Finishers: 12

Percentage Rate Of Finish: 100%

RANK          NAME                        TIME (Hours)

1. Raul Ragaodao (Champion, Overall/Course Record)—–12:39:30

2. Luc Hapers (1st Runner-Up, Overall/Course Record)————–12:50:31

3. Mark Raon (2nd Runner-Up, Overall)———————13:31:27

4. Von Rayan Martinez————————————–14:51:53

5. Romhel Biscarra —————————————15:33:40

6. Loradel Hanopol (Champion, Female)—————-16:18:31

7. Jobert Inclan———————————————16:37:45

8. Emma Libunao (1st Runner-Up, Female)—————18:35:19

9. Katherine Villaflor (2nd Runner-Up, Female)———18:53:37

10. Cleo Gevero (Female)———————————-18:53:38

11. Efren Monzon——————————————-19:32:33

12. Roland Pagaduan ————————————–19:32:33

Champion & Course Record Holder Raul Ragaodao

Champion & Course Record Holder Raul Ragaodao

Congratulations To Everybody!





Seven Years

11 12 2014

It’s been seven years that I’ve been blogging and I am still running in the mountains at the age of 62. And I am still happy doing this kind of ritual, telling my stories about my runs and hikes, and sharing such stories to everybody.

Seven Years = Seven Candles

Seven Years = Seven Candles (Photo From Google)

As I enter my eight year of blogging, there are more things to share to everybody with regards to running, hiking, and anything about adventures in the outdoors, whether within the country or abroad. As long as I am healthy and able, I will be running on the trails and hiking to the peak of mountains if time and schedule would allow me.

For the year 2015, I will pursue my plan to hike the Historic General Aguinaldo Trail across the island of Luzon; hike the Historic General Funston Trail; and experience again, at least, one adventure run (multi-day stage) for the year. I am also thinking of doing some “segment hike” through Fastpacking on some portions of the Pacific Crest Trail in California, USA and this activity will be posted on this blog.

Starting this week, I have resumed my training after two weeks of rest and recovery (no running!) in preparation to my participation in the Trans Lantau 100K Trail Run in Hongkong on March 13-14, 2015. I will post my daily training in this blog so that I can have a journal/diary for my weekly runs. I have plans also of joining selected mountain ultra trail races to be held abroad which will be dependent on the result of my preparatory races and training.

In addition as the Race Director of Ultra Road and Trail Events scheduled for the year 2015, I will conduct some weekend Trail Running Clinics for those new runners who would like to shift on trail running and/or trail hiking. Announcement and publication of this plan will be made on this blog and on Facebook. These Running Clinics will have limited slots.

Lastly, I would like to express my personal thanks and appreciation to the 5,027 subscribers of this blog.

Keep on running!

Bataan Death March Ultra Races: My Legacy As An Ultra Runner

Bataan Death March Ultra Races: My Legacy As Blogger And Ultra Runner

 

 

 








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