Race Report: Mt Sembrano 32K Trail Run

18 05 2015

Two weeks before the race, the Race Director and friend of mine, Bong Delos Angeles, sent me a message telling me that I am invited to join the 2nd edition of this race which he is organizing. I told him that I will try my best to join the race if I have the time to return to Manila after my 1st Mt Tapulao Trail Run which is held the day before this race.

One week before the Mt Tapulao Trail Run, I decided to shorten the course from 46K to 36K so that I can have the time to return to Manila, coming from Barangay Barangay Dampay Salaza, Palauig, Zambales and spend the night in Manila before proceeding to the Starting Area which is located in Barangay Malaya, Pililla, Rizal.

The plan was not to race in this race because I had a 20K easy run to the peak of Mt Tapulao the day before the race. I was following a training plan that called for a “back-to-back” Long Runs on the said weekend and it was a good reason to join this race to comply with the training program.

I arrived in Manila on the night of Friday coming from Zambales and I knew that I will have a limited time to sleep as it was my first time to go to Pililla, Rizal and look for the starting area. I found out that the way to Pililla, Rizal is the same way that goes to the starting area of my Tanay 50K Run. I missed the turn that goes to the town of Pililla and I had to go back after finding out that I got lost. It was a bad sign!

As soon as I arrived at the Starting Area in the Multi-Purpose Covered Court of Barangay Malaya, I could see the runners ready for the start of the race. The race has two distance categories: 15K and 30K. The 15K distance category is for those “newbies” in trail running and other local running “celebrities”. I opted to join the longer course and expected to be “fried” under the heat of the sun!

First Mile Of The Race

First Mile Of The Race

The 30K distance started ahead of the 15K runners and I was positioned at the back of the pack as one of the last runners. The route was simply going on easterly direction from the Barangay Hall and it was a paved road going to the trailhead which is a straight assault trail to the peak of the mountain which is ultimately the Mt Sembrano. From the trailhead, it was a single-track trail ascending at a very steep grade. I just simply hiked on this trail, trying to follow the runner in front of me. Just when I was halfway to the first peak of the mountain, the leading runner of the 15K distance category were already on my back trying to pass me along the trail. I was impressed with the 15K runners as they were able to maintain their pace despite the steepness of the trail. I had to give way for them and some of them are my friends and runner-finishers in my previous races.

I decided to use hand-held water bottles on each of my hands instead of using my hydration vest with bottle pockets on both sides of my chest. It was my first time to use my TNF Handheld bottles in a trail running race which I bought sometime in 2009. I had no problem using them as I was using my cycling gloves which provided lightness on the way I was gripping them. I could still use my fingers and palms/hands in holding the rocks on those very steep portions of the trail.

I did not join the race to compete but to have a “back-to-back” long runs for the weekend. My goal was to finish the distance of 30 kilometers within the cut-off time; try & test my apparel/shoes; and find out if I can withstand using two hand-held bottles for the distance.

Going To The Peak

Going To The Peak

Once I reached the first peak, I had to refill my water bottles in an Aid Station and I could see a beautiful scenery all around me. The mountain is covered with cogon grass with the Laguna De Bay on the West; the Windmills of Bugarin on the North; the Mt Sembrano Peak on the East; and more cogon grasses on the South. I could see already runners coming from the peak as well as the runners in front of me going to the peak. It’s time to move and reach the peak.

Looking at the elevation profile of the whole course, the peak is about 700+ meters above sea level with a cumulative distance of 7 kilometers. It looks like my “Brown Mountain” playground but with a shorter distance to the peak of the mountain. From the peak, the course is descending with few hills and runnable ascents. But it is the heat of the sun that will definitely slow down the runners.

It took me a few seconds to stay at the peak of the mountain just to appreciate what is all around the area and I was on my way to the first peak. As I went down, I was surprised to see more runners along the way and I suspect that they could be the 15K runners. I was in the company of newly-promoted Lt Colonel Ron Yllana since the time we ascended the first peak of the mountain. He was always behind me trying to keep his pace with mine. At least, I have somebody to talk to along the course. As we went down to a lower portion of the mountain, we were able to be in touch with the other runners until we reached a junction where a tent and two marshals are located.

Coming Down From The Peak

Coming Down From The Peak

The marshals said that the 30K runners had to take the trail on the right while the 15K runners had to take the trail on the left as they are going back to the starting area. Ron and I took the trail on the right and we started to go down along the trail. After about one kilometer, we started to meet some runners asking us for directions and we answered, “just follow the yellow marker”. More runners were going up the trail while we were going down and we suspect that something was wrong. Not until we saw the Race Director telling us that we missed a turn so that we should be proceeding to Barangay Bugarin which is a cluster oh houses in the middle of some hills and trees with the windmills from a distance of about 7-8 kilometers.

Retracing back to the right trail for more than one kilometer of ascent with the heat of the sun on top of our heads is very frustrating. But the race (or LSD) must go no matter what or whether I will be last in this race. There was no need to complain or “whine” as the Race Director was so apologetic when he showed to us the correct way. It was our first time to see the trunks of trees that were placed across the trail to indicate that we have to veer right to a steep descending trail with yellow ribbons on it. I hope there should be more signs leading to this point and within this sharp turn. Ron & I and the rest of the runners behind us were puzzled why we were led to trail that goes to the Finish Line. At this point, my Garmin Watch registered a distance of 8 miles (12 kilometers) to include our “lost moments” of about 2.5 kilometers!

Elevation Profile On The First Half

Elevation Profile On The First Half

It was time to be back in business. Once we reached the wide dirt road that leads to Bugarin, I took a 10-second rest under a tree, took one of my GU Gels, drank my water, and took some deep breaths while looking at the far distant Bugarin. I said to myself, this will be a mental game! I have to give a “trick” to my brain and finish this race! Think Positive!!!

It’s time to count my steps and strides and power walk on the ascending portions while trying to hydrate myself. It was a boring and repetitive mental game but I would gain distance. I just let my Inov8 Trailroc Trail Shoes and my legs work on their own. Drink water alternately from my water bottles and try to maintain my pace. Ron and I would joined by another runner, Xcel Halog who is also a runner from Subic and who happens to know my playground. The three of us would be together as we got nearer to the next Aid Station.

As soon as we reached the Aid Station, I removed my cap and my buff and placed them inside an ice chest filled with ice water. Ate some ice-cold packed fresh fruits and hydrated myself with water and bottled sweet drinks. A lady volunteer at the Aid Station asked me if I am the Bald Runner and I said, Yes! She told me that almost all the runners that passed on the said Aid Station were asking if I passed already at the said point. The lady could not answer them as she would reply to the runners that she does not know the Bald Runner. I just smiled at her as these runners were on a “panic mode” if I will be passing them or will be on their backs trying to catch them.

One Of The Last Runners After Gun Start (Using Two Hand-held Bottles)

One Of The Last Runners After Gun Start (Using Two Hand-held Bottles)

We left the Aid Station refreshed and we were still in a fighting mode! We finally reached the turn-around point in Bugarin and I ate some food and fruits. After refilling our bottles, we were back on the course and I mentally programmed myself not to stop for a long time in my rest breaks. I just hope my two other running companions will be able to cope up with my pace. We did not mind the hot and humid conditions of the day as the trail was exposed to the heat of the sun. We were focused to finish the race and try to do the best we can!

It was unnecessary to force my body to a faster pace as this race was treated as a long run. My strides are very short but quick which I am accustomed to in my daily training runs in my playground. I have to take care of my body and made sure that I did not have any encounter with any injury along the way. I always think to relax my body while running and let my gluteus muscles do their work in the ascending parts of the route.

At The Finish Area

At The Finish Area

My nutrition played a key role on this part of the route despite the high temperature of the day. I mixed two GU Gel Packs in my water-filled hand-held bottle and filled my other bottle with water. I would drink my hydration from these two bottles, alternately and I was able to maintain my pace all the way to the finish line. The ice-cold fresh fruit packs served at the last Aid Station have also contributed in my nutrition needs to include my Stinger Waffle which I carried in my UD Pocket Belt.

As I got nearer to the Finish Line, along a descending paved road which is named as “Road Less Traveled”, I could sense that I was already running alone. Since I don’t have the habit of looking who is behind me, I kept on focusing on the road ahead and continuously being aware of what is happening to my body ( breathing, swinging of arms, lifting of my feet, correct body posture/running form, and relaxed pacing) making sure that there is no pain on my legs and my body.

The SMART people gave me a cold water to douse my head and a runner ahead of me offered a cold cola drinks from a convenience store along the road which I declined. I stopped when I saw a water coming out from a pipe and I slowed down thereafter to allow the said runner (from the store) to pass me on the last kilometer of the race. The runner even asked me to have a “selfie” with him as I allowed him to do so. From there, I told him to finish the race ahead of me.

I finished the race in 6:54+ hours with a smiling face!

Congratulations to Dabobong Delos Angeles and his MGM Team for organizing this event. Definitely, I will be back next year to improve my time in this event.

Finishing The Race With A Smile

Finishing The Race With A Smile





Vertical Distance

5 05 2015

In Mountain Trail Running, everything is about the Total Vertical Distance or Total Gain In Elevation for the whole course or distance that should be the main considering factor to be able to train and prepare in order to finish a certain ultra trail race.

Starting this year, I’ve been particularly interested on the total vertical distance or total gain in elevation in most of my training runs. This interest of mine had been based from an advise or suggestion from ultra trail internet resources and from two different bloggers who are also ultra trail runners and coaches. According to such advise, if the total trail distance of the course is 100K and the total elevation distance or total vertical gain is 15,000 feet, you have to divide the total gain distance by 10 in order to find out the total elevation gain for every 10K distance. By applying the formula from the said 100K course, your total elevation gain for a 10K distance should be 1,500 feet.

Simply put, if you intend to run a distance of 10K in your training, your total elevation gain should be 1,500 feet or 500 meters! If you want to have a LSD trail run for 20 kilometers, obviously, your total elevation gain should be doubled to 3,000 feet or 1,000 meters.

If you are not distance conscious and you record your runs by the time you spent on your runs or training, you can also consider your time in relation to the total gain of elevation you have covered. For example, if a 100K trail course has a cut-off time of 15 hours with a course total elevation gain of 15,000 feet, you have to divide 15 from the total elevation gain for you to have the minimum elevation gain that you should have covered for a period of one hour. Applying it on the example, you must be able to cover a vertical distance of 1,000 feet for every hour of your training run.

Because of this advise, I looked for a place where I could train for the Trans Lantau 100K Trail Run in Hongkong which has a total elevation gain of 18,000+ feet. I must have a trail running course that satisfies a total elevation gain of 1,800+ feet for every 10K distance! My Playgrounds “Alpha & Bravo” barely passed the test but I wanted a steeper trail to force my knees and gluteus muscles to be engaged more during the run. The once neglected “Brown Mountain” came into my mind and I asked my training partner, Dannin, to clean the trails with the help of the locals living thereat. In a “test run and hike” after the trail was established, I was happy about the results! At 4 miles (6.4 kilometers), my GPS watch registered 2,000 feet in total elevation gain and I have not reached the peak of the mountain yet! This is great!

The peak of the mountain is almost 1,800 feet or almost 600 meters with a distance of almost 5 miles (8 kilometers) from the point where I usually start my run. The total elevation gain once I reach the peak is almost 2,500 feet! I said to myself, this place is more than what I’ve been looking for. My runs in the “Brown Mountain” started as a Run & Hike To The Peak & Back and for a short period of time until my legs had been accustomed to the elevation. Dannin and I would take a break on the last one-third of the ascent until we were able to have a non-stop ascent to the peak of the mountain.

Our longer runs would be to traverse the mountain and have our turn-around at the other side of the mountain. I call this particular course as our “Yo-Yo” course where we have to reach the peak again once we go back from our turn-around point on the other side of the mountain and back to the place where we started. The “Yo-Yo” course would give us a total distance of 14 miles (22.4 kilometers) and a total elevation gain of 4,200+ feet or almost 1,400 meters. Our average finish time is 5.5 hours!

I may not be faster on my speed runs but my endurance in tackling more challenging and steeper slopes of mountains had improved tremendously. Finishing the TransLantau 100K Trail Run without any pain, “issues” or injury would proved that such advise on considering the Total Elevation Gain as one of the most important factors in trail running’s successful finish is a very valid and effective training tool.

As a Race Director of Running Events, it is also advisable that in order to plan for a trail running event and have it offered to the running public, the total elevation gain should also be considered. As a suggestion, if one has the intention of coming up with a trail running event, make sure that the minimum total elevation gain in a 10k distance should be at least, 1,200 feet or 400 meters. Anything that is less than the said numbers are good for the “newbies” in trail running. However, if the vertical distance of a certain course is more than the suggested 1,200 feet or 400 meters in every 10K distance, then it would be best if you have it considered as a trail running course which could earn some points for the finishers to join the UTMB or in other international trail running events.

Ascending/Descending Trails

Ascending/Descending Mountain Trails





Official Result: 1st Mt Tapulao Trail Run

25 04 2015

1st Mt Tapulao 36K Trail Run (Fastest Known Time Run)

Assembly/Start/Finish Area: Barangay Dampay Salaza, Palauig, Zambales

Start Time: 5:15 AM April 17, 2015

Cut-Off Time: 10 Hours

Tapulao Trail @ Km #10 & Water Source

Tapulao Trail @ Km #10 & Water Source

"Tapulao" Is The Local Dialect Translation For Pine Trees

“Tapulao” Is The Local Dialect Translation For Pine Trees

RANK                NAME                                   TIME (Hrs)

1.  Raffy Gabotero (Overall Champion, Course Record)—-4:23:37

2.  Cesar Lumiwes (1st Runner-Up, Overall) ————4:41:11

3.  Ronnie Moreno (2nd Runner-Up, Overall) ———–5:39:55

4.  Aldous Gabriel Elan ———————————–5:52:01

5.  Moises Abadan —————————————-5:52:42

6.  Graciano Santos —————————————5:55:19

7.  Jaime Tulio ———————————————6:03:11

8. Jay Ar Romamban ————————————-6:10:58

9.  Joseph Montilla —————————————6:39:54

10. James Rapp ——————————————6:62:32

11. Jeffrey Velasco —————————————7:01:26

12. Pojie Penones —————————————-7:13:35

13. Sony Testinio —————————————–7:42:20

14. Salustiano Ramos Jr ——————————–7:42:21

15. Roel Romero —————————————-8:20:16

16. Alfonso Limque ————————————-8:32:43

Overall Champion & Course Record Holder Raffy Gabotero

Overall Champion & Course Record Holder Raffy Gabotero

Congratulations To All The Finishers!

Thanks and Appreciation to the Provincial Government of Zambales under the leadership of the Honorable Hermogenes Ebdane, Jr and his Staff for making this trail running event as part of the Dinamulag Zambales Mango Festival.





User’s Report: MERRELL’s “All Out Rush” Trail Shoes

23 04 2015

User’s Report: MERRELL “All Out Rush” Trail Shoes

Since the time I started running and buying running shoes, I always think and have the impression that “cheap shoes are low in quality and it is a waste of money spending on them”. This is the reason why I concentrated on using ASICS Shoes (Made In Japan, then) and New Balance (Made In USA, then, too!) during my early days as a road runner/marathon runner. Obviously, these brands then were the most expensive ones.

Since I started blogging, I’ve used different brands of running shoes and it was Joe Matias of “A Runners Circle” (ARC) Specialty Running Store in Los Angeles, California that gave me the ONLY Complimentary Shoes in my entire running career when the HOKA ONE ONE was initially introduced in the market. I am proud to say that I was the FIRST Local Runner in the Philippines to have used the said shoes 4-5 years ago. I was able to try their first models of their Bondi B and Stinson EVO. I never had a chance to review these shoes as I found them to be perfect shoes in my LSD on the paved roads due to its maximal cushioning. Up to this time, I always use these shoes in my training on paved roads.

Out of curiosity, I started to browse on the website of Merrell Shoes and I found their models very interesting and was able to read feedbacks/reviews of each model from its users which is a mixture of pros and cons on the on its fit, comfort, and durability. My interest in this brand of shoes led me to visit their distribution stores in Metro Manila. I am surprised that their stores have stocks on those shoes and models that I’ve seen in their website. In short, I bought my first Merrell Shoes which is the “All Out Rush”.

Fresh Look From The Box

Fresh Look From The Box

The All Out Rush (AOR) is categorized as a Cushioned Trail Shoes and I got the red one. I am not particularly interested with its specifications and material components because I just wanted an alternate training shoes for my trail running workouts.

I immediately used it in my trail running workouts. For the past one month & half and for almost 100 miles of trails in my “playground”, I am satisfied with it. The fit was perfect whether I use a thin or thick running socks or whether I tie the shoe laces tightly or loosely. But I prefer them (shoe laces) to be tied tightly so that the shoes is tightly snugged on my feet.

I have observed that these shoes don’t have any insole but I still find them to be comfortable. At first, I could feel the lugs of the sole of the shoes on my feet during my downhill running but as I used them, my feet became accustomed to the feeling as if there is a “massaging” feeling on my sole. But when I use a thicker pair of trail running socks, the feeling is completely gone. Actually, I have the same experience on the first few miles while using my Salomon S-Lab Sense 3 (SG) Shoes with its more aggressive studs on its sole.

I’ve been using it in my daily trail runs and have it sun-dried every time I removed them from my feet after my runs. I have never washed them and I am excited to wear them with the dirt and dust on their uppers every time I go for my trail running workout. I don’t smell any “nasty” odor from the shoes due to its “Breathable mesh lining treated with M-Select™ FRESH odor control”, whatever that description means but it is really true!

I find the shoes weight lighter than my Hoka One One Shoes which is 9.3 ounces per shoe, a standard weight for a cushioned trail shoes. I find the weight of a trail shoe and its cushioning as the two most important factors to consider in selecting a trail shoes for ultras and shorter distances.

Circular Studs On Its Outsole

Circular Studs On Its Outsole

I wonder what material the outsole is made of but it is not Vibram. I find it surprising that I don’t see any “wear & tear” signs on them after using them for almost 100 miles in the mountains over hardened trails, rocks, sandy lahar-like soil, and paved roads. The sole studs don’t have any signs of being deformed or shaved-off from its original appearance. As compared with my other trail shoes, like Hoka One One, Salomon, New Balance, ASICS, Adidas, and Altra, with almost 100 miles of usage, I could already see some signs of shaving-off of their outer soles (usually on the outer side portions) due to “wear and tear”. The outsole studs are not pointed or look aggressive as they are in circular forms but I find them very effective in my downhill running over loose soil and steep hardened trails.

More information and description of the shoes can be seen here:
http://www.merrell.com/US/en/all-out-rush/17004M.html?dwvar_17004M_color=J01697#start=1

You can buy two pairs of these shoes for the price of a “high-end” trail shoes being used by European elite mountain trail runners. But surprisingly, if you buy the shoes in the local market or in local Merrell Stores, they are much cheaper than what is posted as their price in their website.

Trail Shoes Are Meant To Be DIRTY

Trail Shoes Are Meant To Be DIRTY

Bottomline? Will I highly recommend these pair of trail shoes for you? Of course! You will get your money’s worth with this pair of shoes. If you are a compulsive runner-shopper, there is no need for you to order On Line/through Internet and wait for the delivery of your order. You simply go to the Malls and most likely, all the Sports Stores have Merrell Shoes in them. However, if you want more choices on their different models, the best way is to visit one of the Merrell Stores which are located in all the big malls in Metro Manila. (Note: The Staff/Sales Personnel in these stores are NOT trail runners or mountaineers, so be patient to just hear their usual “sales talk” while you are trying to walk or fit with the shoes!)

On my part, in a span of six weeks, I’ve already bought three (3) pairs of MERRELL Shoes to include the “All Out Rush”. Simply said, this is to inform my readers that I am NOT an Ambassador or Sponsored Runner/Blogger of this Shoe Company.

More “User’s Report” on other Merrell Shoes to follow.

Merrell's Out Of Flush In Action

Merrell’s “Out Of Rush” In Action





Courtesy

31 03 2015

Courtesy (In Ultra Races)

Courtesy is defined, according to the Merriam-Webster Dictionary, as a polite behavior that shows respect for other people; something that you do because it is polite, kind, etc.; or something that you say to be polite especially when you meet someone.

I am going to apply the word “courtesy” to some of the actuations or actions of ultra runners in my races. I mean, on the actions of some ultra runners that are considered as violation of courtesy in ultra races.

Good Manners & Right Conduct in ultra races or for that matter, in any running event is Common Sense. However, in this post/blog, I would like to be specific in one of the actuations of runners which is both cool and at the same time unfavorable action as seen and perceived by others.

This is the practice of overtaking or passing a runner in the last few meters before the Finish Line in an Ultra Running Event. Personally, it is my understanding that an Ultra Running Event is NOT a Sprinting Event. Having said this, Sprinting on your last 10 or 20 meters before the Finish Line is a BIG “No-No” to me, more so, if you intend to pass a runner ahead of you before finally crossing the Finish Line.

In one of the early editions of the PAU Tanay 50K Ultra Run, one of the “newbie” ultra runners (I think, this was his first 50K/Ultra Run) was passed by an “older and more experienced” ultra runner on the last 50 meters before the Finish Line. Since I know personally these two runners, I just observed and listened for their feedbacks. The “older and more experienced” ultra runner just smiled and kept silent until the event was over. The “newbie” was mad and sad that somebody had overtaken him on the last few meters of the race. (Both runners don’t know each other personally up to this time). The “newbie” ultrarunner, due to his frustration, never came back for another ultra running event. He is now an Ironman!

In the PAU National 110K Championship Run in Guimaras last year, a “hardcore” PAU ultra runner was overtaken by a local elite runner on the last 40 meters before the Finish Line! The PAU Ultra Runner was leading the whole race not until he was challenged by the passing local runner for a “sprint” on the last 40 meters to the Finish Line. What added to the sadness and frustration of the PAU Runner was that there was a video on how this local elite runner passed him and it was posted on Facebook. The PAU Runner had become wiser and smarter in his succeeding ultra races after that experience.

In the 1st Manila To Baguio 250K Ultra Run (Single Stage), another runner chased a leading runner ahead of him on the last 50 meters to the Finish Line. The runner who was passed could not believe that the chasing runner had the nerve to pass him on the last few meters of the race. I have yet to settle the differences of these two ultra runners in my future races as their competition with each other continues.

Bataan Death March 102K Ultra Marathon Race

Bataan Death March 102K Ultra Marathon Race

In this year’s Bataan Death March 102K Ultra Marathon Race, an older Lady Runner complained and told me a story about another younger Lady Runner congratulating her for being able to finish the race with barely 2 kilometers more to go before the Finish Line. The younger Lady Runner would tell to the older one that she will give way for her to finish the race ahead. However, on the last 100 meters before the Finish Line, the younger Lady Runner was running hard and fast, and had overtaken the older Lady Runner before crossing the Finish Line. The older Lady Runner came to me and told me about the incident. She was mad and furious but I told her that what matters most is that she finished the race without any injury or any “issues”. She has to move on and forget about the said incident. Lately, she told me that she will be back for the next year’s edition of the BDM 102 and her goal will be to improve her finish time.

Any ultra runner can relate to this kind of experience in running events. I know that all running events are considered as RACES where one has to be faster than the others in crossing the Finish Line. But in ultra running, it is not the competition that is most important but it is on the journey, the experience, and the camaraderie/friendship that develops during and after the race matter most. Finishing the Ultra Running Event is the most important objective/goal of an Ultra Runner within the prescribed cut-off time! The Finish Time is just secondary goal for record purposes and as a point of reference if one has the objective to improve in his/her performance in its future edition.

In my experience, when somebody would like to keep in step with my pace during the race and the runner is much younger than my age, I would be happy and think that I am already winning over him during the race. Since I don’t have anything more to prove to this younger runner who is in pace with me, I would allow him/her to finish first and for me to have my pace slower before I cross the Finish Line. Of course, showing a big smile before crossing the Finish Line is a must. Before you knew it, the one you allowed to cross the finish line ahead of you, will be turning back towards you with a smile and the words, “Thank You, Sir”!

This runner will never forget you and he will be your avid fan in running…forever!

Pacing Each Other In A Trail Running Event

Pacing Each Other In A Trail Running Event





Shek Pik Trail @ TransLantau 100

28 03 2015

After running, jogging and walking for sixty (60) kilometers and after covering a distance of 4-5 kilometers from Tai O Village, the trail route leads to a single-track trail which is surrounded by grasses, shrubs, rocks, and small trees. One has to veer right from the cemented path/road and start an uphill climb on this trail. This is about 2-kilometer uphill and very steep climb towards the Cable Tram that goes to the Big Buddha.

In order to appreciate the beauty of the landscape and the scenery that one can see as you go higher on the trail, I was able to discover these photos/pictures which were taken by Lai Lam Po of Hongkong and posted in the event’s website. These pictures will also serve as a reference for this who are planning to join in the next edition/s of the TransLantau 100 Trail Run.

Very Steep & Thickly Vegetated

Very Steep & Thickly Vegetated

You Are Not Supposed To See The Top Of The Mountain

You Are Not Supposed To See The Top Of The Mountain

Bridge Construction In Progress

Bridge Construction In Progress

Panoramic View Of The Sea

Panoramic View Of The Sea

Patience Is A Virtue

Patience Is A Virtue

After Reaching The Peak, Another Peak Emerges

After Reaching The Peak, Another Peak Emerges

Finally, At The Peak

Finally, At The Peak

Going Down The Stairs

Going Down The Stairs From The Peak

Going Up To Cable Tram Area

Going Up To Cable Tram Area

Trail After The Cable Tram Area, Leading To Ngo Ping

Trail After The Cable Tram Area, Leading To Ngo Ping

These pictures were arranged in this post from the start of the Shek Pik Trail up to the trail leading to Ngong Ping.

These pictures were taken by Lai Lam Po.

Happy trail running and hiking!





“Cheat” Sheet @ TransLantau 100

27 03 2015

I don’t have any printer for my Mac Air and this what I did on the day before I left Manila for the TransLantau 100 Trail Run. I simply wrote the names of the Checkpoints on a piece of paper (one of the pages of my Notebook) with the accumulated number of kilometers covered once I reach such point. A simple description of the terrain (uphill or downhill) is written beside the number of kilometers covered.

"Keep It Simple And Light"

“Keep It Simple And Light”

I kept this piece of note/paper inside a small ziplock to keep it dry from my perspiration and placed it in one of the shoulder pockets of my Ultimate Direction’s AK Signature Series Hydration Vest. Every time I would check in in a Checkpoint or eat my foods in the Aid Stations, I would have a glimpse of this piece of paper and find out what to expect in the next section of the race.








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