Official Result: 1st Manila To Baguio 250K Ultra Marathon Race

9 02 2015

1st Manila To Baguio 250K Ultra Marathon Race

1:00 AM February 6, 2015 To 3:00 AM February 8, 2015

Cut-Off Time: 50 Hours

Number Of Starters: 20

Number Of Finishers: 16

Percentage Of Finish: 80%

20 Runners @ The Starting Line In Luneta Park

20 Runners @ The Starting Line In Luneta Park

RANK                  NAME                                                                 TIME

1.  Lao Ogerio (Overall Champion, Course Record)– 42:35:36

2.  Elmar Bob Tolete (1st Runner-Up, Overall) ——- 42:51:36

3.  Marcelo Bautista (2nd Runner-Up, Overall) —–  44:20:02

4.  Alfred Delos Reyes ————————————–  45:51:52

5.  Simon Pavel Miranda ———————————–  47:36:55

6.  Carlo Gonzales ——————————————-  47:46:52

7.  Rhodz Cordura ——————————————-  47:51:44

8.  Raffy Gabotero  ——————————————  48:06:30

9.  Allan Sabado   ——————————————–  48:12:42

10. Marlon Santos  ——————————————  48:17:16

11. Myk Dauz  ————————————————  48:26:57

12. Romhel Biscara —————————————— 48:47:28

13. Nelson Val Caro  —————————————– 48:49:29

14. Elmer Caballes  —————————————— 49:03:21

15. Albert Salazar  ——————————————- 49:03:34

16. Amor Gabriel  ——————————————- 49:10:01

Overall Champion Lao Ogerio

Overall Champion Lao Ogerio

1st Runner-Up Elmar Bob Tolete

1st Runner-Up Elmar Bob Tolete

2nd Runner-Up Marcelo Bautista

2nd Runner-Up Marcelo Bautista

Congratulations To All The Finishers.





Race Report: 2015 Condura Skyway Marathon (Run For A Hero)

3 02 2015

Background

I was expecting that the 2014 edition of this race was to be conducted for the benefit of the victims of Typhoon Yolanda but instead, it was cancelled and the Race Organizer opted to donate a part of their budget for the recovery and rehabilitation of the people of Samar and Leyte.

Many of the runners were frustrated to hear this news and I was one of them.

And my ultra running friends were not also happy about the news. For the past editions/years, the Condura Skyway Marathon had been always and became the post-recovery run for all the participants of my Bataan Death March 160K Ultra Marathon Race as both races are one week apart.

Official Logo Of The Marathon Race

Official Logo Of The Marathon Race

But runners would not have to wait any longer for the good news about the next edition of the Marathon Race. In a few weeks after the actual schedule of the event, the Race Organizer had announced that the 2015 event will be for the benefit of the HERO Foundation. Being a part and former soldier, I was happy to know that this event will benefit the families who were left behind by our fallen heroes who died fighting against the enemies of the State and threats to our peaceful way of life.

Exactly one week before Race Day, elements of the Special Action Force (SAF) of the Philippine National Police encountered in a firefight agains the separatist groups in Mindanao, MILF and BIFF, resulting in the death of forty-four (44) and the wounding of others. This incident became a national issue where the public called for an immediate action for the arrest, apprehension or killing of those who are involved in this dastardly act against our troops.

Thus, in the minds of all the runners, this Marathon Race had become an instant “platform” for them to sympathize with the “Fallen SAF 44 Heroes” and for a united call for the government to give justice where it is due.

Training and Preparation

I did not have any specific training program leading to this race except for the my training program which is in preparation for me for the Trans Lantau 100K Trail Run which will be held in the middle of March of this year. Such training program was so specific that my mileages should be done in the mountains. But with my trips to the different provinces since the start of the New Year, in order to coordinate with my Ultra Races for this year where I am the Organizer and Race Director, my training runs were solely on paved and flat dirt roads.

Instead of having more vertical climbs/gains in my training, I opted to improve on my speed by doing tempo runs on the road and flat dirt roads. I had also the chance to have my rest and recovery in-between runs for a more extended period. And trips outside Metro Manila to Aurora and Albay Provinces became my tapering period a few days before Race Day.

I have also prepared my mind on this race and think of it as a Long Steady Distance (LSD) weekend run with a faster speed while my HR monitor will not breach more than 162 beats per minute.

Since all my runs for the past two years were devoted to trails and with a hoard of new trail shoes in my “trail running arsenal”, I have to choose the lightest shoes for this race and had to try them for a couple of times in my tempo runs. The choices were between the INOV-8 Roclite; SALOMON’s LAB Sense 3; or ALTRA’s Superior 2.0. I selected the Salomon LAB Sense 3 as it is the lightest among the three!

Salomon Ultra Trail Running Shoes

Salomon Ultra Trail Running Shoes

In order to arrest my sweat from reaching my feet and shoes, I prepared my Headsweat (for my head), Buff (for my neck), Long-sleeved PAU Shirt for my body), and Compresport Calf Sleeves, and Drymax Socks.

Race and Nutrition Strategy

Being an “old-school” marathon runner, I consider Marathon Running as a Speed Endurance Event where walking is integrated while drinking my two cups of water as I leave in every Water Station. In-between those Water Stations, one has to run and jog as fast as possible!

Knowing what my body is capable of as an “experienced and old” marathon runner, I opted to use the “negative split” way of racing this event. If I had prepared properly for this race, I had opted to use the “even pace” strategy where my race pace at the beginning is maintained throughout the race. My experience in ultra running and consistent advise from my Coach dictate that my pace at the beginning should be slow and progressing to a faster pace towards the last half of the race up to the Finish Line.

On nutrition, I had a full meal rich in fats and carbohydrates one a half hours before the start of the race; snacks of carbohydrates 30 minutes before the race; one Gel every hour; drink water every Aid Station; last Gel to ingest was a GU Roctane; and a reserve of Stinger Waffle as my “reserve solid” food just in case of emergency.

Race Proper

I’ve been away from the road running crowd for the past two years and it was the members ultra running community and my readers in this blog who approached and greeted me as I joined my co-runners in Wave I. It took us 30 minutes to wait from the time the Wave A runners were released from the Starting Line. Those 30 minutes were devoted to talk to some of the ultra runners within my Wave Group and review in my mind my race & nutrition strategy. As we got nearer to the Starting Line, I had my simple prayer to myself and thought of my Officers and Men who died under my Command during my stint and tour as a Military Officer and lastly, to those of the PNP SAF 44 soldiers.

My slow jog on the first 400 meters was the most memorable part of this race as I saluted every time I would approach a SAF member holding a framed picture of the Fallen SAF 44 who was standing in attention on the left side of the road. Yes, it was a slow jog but saluting 44 times is the best that I could do to honor these men who unselfishly offered their lives in the name of peace and safety for the citizenry and our country.

First 400 Meters Of The Course

First 400 Meters Of The Course (Photo By Spin.PH)

Salute To Our Fallen Heroes

Salute To Our Fallen Heroes (Photo By Spin.PH)

I started at the back of the Wave I and waited to make a move on the first uphill climb on the Skyway. I passed a lot of the slow and walking participants on this part. Knowing the whole course’ profile, the first 8-10K is a slightly uphill climb and it worked well with my slow pace as it served as my warm-up. On this first 10K of the course, I would maintain my slow speed of 4.6 miles per hour being aware of my running form; hydrating myself as I would reach the Water Station; and most of all talking to some of the runners and acknowledging their greetings as I passed them.

For about a minutes or two, I was able to talk to a couple, Miguel and Cachelle, and kept my pace with theirs. I was happy to see them running together. As with Miguel, I did not see any signs of limping from his gait and strides as he fully recovered from an unfortunate accident while participating in one of my BDM “test runs” two years ago in the Pampanga area. Looking at them together, I knew they would be able to enjoy and finish the race. I will not be surprised to see this couple to be back running in my ultra races soon! I had to beg off from them as I wanted to continue with my own pace as knowing that they are enjoying and having fun with the race.

Smiling On The Early Part Of The Race

Smiling On The Early Part Of The Race

When I reached the 10-Km mark, I was already enjoying the windy and cool atmosphere of the early morning. I have increased my speed to 5 miles per hour and I was surprised that I was too comfortable with such pace. I ingested my first Gel once I reached my first 40 minutes while I was approaching a Water Station. Two cups of water were enough to bring the gel to my stomach and let it provide the much-needed energy to my machine!

At the 13-mile point, my speed had reached at 5.6 miles per hour and I never let that speed to decrease all the way to the Finish Line. At times, I would reach up to 6.0+ miles per hour on the downhill portions of the course. In my tempo run workouts, I could still run a 10K race with a time of 55+ minutes but forcing myself to this kind of speed in a marathon race without the necessary speed training will be courting for an injury that might jeopardize my training for and participation at the Trans Lantau 100K. There is no point to take a risk on this race.

Getting Serious During The Race

Getting Serious During The Race (Photo By Running Photographers)

I kept reminding myself that this race was part of my training for an ultra trail run in the middle of March.

Getting Faster On The Lat Half Of The Course

Getting Faster On The Lat Half Of The Course; From Wave I To Wave F (Photo By Pinoy Fitness.Com)

And my rituals were repeated as I reached nearer to the Finish Line——ingested my Gels every hour after my first Gel at 40-minute mark from the start of the race; reached for two cups of water (only, No Gatorade for the whole race) in every Water Station; would pass other runners at the Water Stations by running up to farthest end of the table and walk quickly & briefly while drinking the water; making sure that my empty cups would land in those garbage bins provided by the Race Organizer; by just waving my hand or simply greeting back to those runners who call my attention or greet me; no unnecessary “chit-chat” to other runners on the last half of the course; by allowing other runners to pace with me or run along with me (without any conversation); and try to pick-up and increase my pace through some quick “surges” on the uphill portions and on the last 10K of the course (all downhill to the Finish Line).

It was still dark when I reached the Finish Line. I finished the race with an Official Time of 4:40:19 hours and ranked #569 out of 5,022 Finishers.

I did not realize that I could still run this fast considering my age of going to 63 years old in 3 months. Maybe with a more focused training in the Marathon distance, I still could run this fast and hopefully, could still have a shot to a Boston Marathon Qualifying Race, the proper and traditional way!

But on second thought, I will remain as a Trail Ultra Runner and consider the Condura Skyway Marathon as my ONLY yearly Road Marathon where I could be in touch with the marathon/road running community in the country.

Breathing Hard Through My Mouth

Breathing Hard Through My Mouth (With The Wave F Runners)

Lesson/s Learned

1. Marathon Running is an Art and a Skill. Racing is about You and the Distance. Every runner needs Endurance and Speed to have a very successful finish. One has to compete with oneself and not with any other runner.

2. Marathon Racing is NOT a time to socialize. “Socializing” is done after the race. As compared to Ultra Running, Ultras are races where one has to “socialize” from the start up to the finish and beyond the race itself. Sometimes, Ultras’ “socializing” starts during training and preparation.

"Socializing" Before The Race

“Socializing” Before The Race With An Ultra Friend

3. Proper Nutrition Strategy is the Key to a successful Marathon Finish coupled with proper Hydration technique. Gels are the best immediate source of nutrition in a Marathon Race. Eating a full meal few hours before the race and later, a light snacks few minutes before the race always worked positively in my races.

4. Racing Strategy is dependent on one’s training and preparation. If you are NOT fully-prepared and trained for the event, be contented to aim for a Finish without any injury, and not for any PR or best time for a Marathon Race.

5. No complaints and “whining” in a Marathon Race. Before Gels and Sports Drinks were invented, Marathon Races have ONLY Water as support for all the runners! Try to strive and train for the simplest and most basic way of running a marathon race.

6. Be LIGHT. Wear the lightest running kit and try also to run light with your body. It is not yet late to learn how to run light by using your forefoot or mid foot as you run by feel.

7. Taper Properly. Since the race is done from Midnight to the early morning, runners are practically sleepless on Friday night, considering that the trip to the event area is outside the Metro Manila. It is advisable to have a complete rest and sleep for at least 7-8 hours every night on the last week prior to Race Day.

8. Marathon Race should be a part of an Ultra Race training and preparation in order to improve one’s speed and endurance. I really did not have a focused and dedicated training for this race. This marathon race was part of my weekly ultra training program where it was to be a “back-to-back” long runs where each day would be a 12-mile run. Instead of two days of 12-mile a day run, I did it for one day/one workout with an excess of 2.2 miles. My average total weekly mileage for the past three weeks leading to this race was from 47-50 miles.

Very Rare Picture With Ultra Runners In A Marathon Race

Very Rare Picture With Ultra Runners In A Marathon Race

Running Kit & Accessories

Running Shoes: Salomon S-LAB Sense 3 Ultra Trail Shoes

Sweat Absorbers: Headsweat and Buff

Shirt: PAU Long-Sleeved Shirt By A Perfect White Shirt

Shorts: Salomon Trail Running Shorts (Bermuda)

Calf Sleeves: Compressport

Socks: Drymax (Trail Running Socks)

Cycling Gloves: Specialized

Headlight: Fenix

Nutrition: 2 pcs of VFuel Gels (Fudge Brownie); one GU Gel (Salted Caramel); one GU Gel (Roctane); and 2 pcs of Stinger Waffle (Reserve)

Race Belt: Ultimate Direction SJ Signature Series

Watches/GPS: Garmin 310XT with HR Monitor and TIMEX Watch

Congratulations to Tonton and Raul Patrick Concepcion (Race Organizers); Rio Dela Cruz (Race Director); and to the rest of the Condura Skyway Marathon Team for this well-organized and international-standard marathon race which honors our “present day” heroes in the military and armed services and supports their dependents through the HERO Foundation.

Last Half Of The Course

Last Half Of The Course

Approaching The Finish Line

Approaching The Finish Line

Congratulations also to all the Finishers!

See you next year!





Official Result: 2015 Bataan Death March 160K Ultra Marathon Race (BDM 160)

26 01 2015

5th/2015 Bataan Death March 160K Ultra Marathon Race (BDM 160)

Bataan Death March Shrine, Mariveles, Bataan To Capas National Shrine, Camp O’Donnell, Capas, Tarlac

5:00 AM January 24 To 1:00 PM January 25, 2015

Cut-Off Time: 32 Hours

Number Of Starters: 76

Number Of Finishers: 71

Percentage Of Finish: 93.4%

Group Picture @ The BDM Km Post #00

Group Picture @ The BDM Km Post #00 (Photo By Marlon Galindo)

Class #2015 Of The BDM 160K Ultra Marathon Race

Class 2015 Of The BDM 160K Ultra Marathon Race (Photo By Marlon Galindo)

RANK

NAME

TIME (HRS)

1

Lao Ogerio (Champion, Overall) 22:48:59

2

Ador Sietereales (1st Runner-Up, Overall) 23:43:22

3

Percival Dictado (2nd Runner-Up, Overall) 23:43:51

4

Roman Mabborang 24:21:52

5

Bong Alindada 25:00:43

6

Joji Salvador 25:44:04

7

Dennis Villanueva 25:47:14

8

Enstein Calaoa Jr 26:16:41

9

Werner Cruz 26:26:11

10

Melojane Amit (Champion, Female) 26:30:53

11

Myk Dauz 26:48:59

12

Chae Youngsuk 26:49:25

13

Edrick Nicdao 26:50:37

14

Elmer Caballes 26:55:58

15

Tess Leono (1st Runner-Up, Female) 27:04:21

16

Joel Simsiman 27:20:23

17

Rodel Mendoza Jr 27:27:48

18

Fernando Balane 27:38:51

19

JC Sta. Teresa 27:47:23

20

Dennis Uy 27:47:54

21

Arthur Ryan Dolina 27:48:29

22

Rodney Cabahug 27:48:59

23

Aaron Laron 27:50:14

24

Henry Laron 27:50:24

25

Regie Lazerna 27:53:28

26

Randy Miranda 27:53:59

27

Edwin Cruz 27:58:02

28

Bong Anastacio 28:02:37

29

Joseph Pineda 28:04:31

30

Dennis Chavez 28:10:07

31

Randy Ong 28:22:40

32

Archie Gascon 28:27:04

33

Milbert Cabral 28:29:53

34

Dindo Diaz 28:30:11

35

Bong Dizon 28:30:43

36

Richard Allan Mangalip 28:42:43

37

Rodelio Mendoza 28:43:50

38

William Marino 28:44:00

39

Kathleen Pinero (2nd Runner-Up, Female) 28:44:48

40

Harry Duruin 28:52:08

41

Richelle Perez (Female) 29:01:05

42

Meljohn Tezon 29:01:26

43

Alen Alban 29:14:19

44

Eden Pagsolingan 29:18:58

45

Doodsie Mallari (Female) 29:20:12

46

Eddie Vega 29:36:17

47

Bong Capiton 29:41:27

48

Ronnel Go 29:50:37

49

Thea Sangrador (Female) 29:51:14

50

Inocencio Rosario Jr 29:55:09

51

Evan Lu 29:59:59

52

Ricky Sangalang 30:06:48

53

Obeth Malana 30:21:06

54

Allan De Lima 30:21:26

55

Christian Pabatao 30:22:05

56

Lito Mallari 30:28:12

57

Jerry Briones 30:30:12

58

Almar Danguilan 30:37:05

59

Roberto Vocal Jr 30:43:38

60

Addison Sayoc 30:57:12

61

Katherine Villaflor (Female) 31:09:10

62

Wilson John Barbon 31:11:35

63

Edwin Hernandez 31:17:40

64

Mary Joanne Sapalasan (Female) 31:17:53

65

John Israel Ocampo 31:18:11

66

Ronaldo Robles 31:19:12

67

Ian Christian Torres 31:20:50

68

Reese Rogel (Female) 31:22:03

69

Gerson Yuson 31:25:57

70

Loradel Hanopol (Female) 31:58:53

71

Lady Dianne Palongan (Female) 31:59:28
Overall Champion Lao Ogerio

Overall Champion Lao Ogerio

Female Champion Melojane Amit

Female Champion Melojane Amit

Congratulations To All The Finishers! See you next year!





“Read 100 Running Books A Year Challenge”

11 01 2015

The art and long tradition of reading books among the youth and among most of us is already lost and forgotten. We tend to be industrious in reading books during our academic and schooling days as they are requirement in our daily lessons as required by the Subjects being taught by our Professors/Teachers. We were also made to submit “Book Reports” as part of a literary exercise for us to be able to write and make some critical analysis on the message or concept or lessons learned taken from the book that we have read.

With the advent of the Internet; Social Media; and Laptops/Cellphones/Ipads, seldom that I would see persons in planes, buses, trains, cafes, and public parks reading a book or a magazine or a newspaper. What is worse than not seeing people around us not reading any book in such traditional places is that our public libraries are almost forgotten to have existed.

Let me ask these questions to those who have finished their college studies and now working as professionals?

1. When was the last time that you visited our Public Library or your Workplace Library, if there is any?

2. Can you mention to me the title of the latest book and the author that you have read and tell me how long did it take you to finish reading the said book?

When I was a Member of the Promotion Board of the Philippine Army and later, as the Chairman of the Promotion Board to the Rank of Colonel in the Philippine Army, I had only ONE question for each of the candidates during the Interview (Final Part of the Process)——“What is the latest book that you have read and tell the Promotion Board the Synopsis and Lessons Learned you gathered in it in 5 Minutes?” If the candidate can not answer the question, he is told to leave the room and has to wait for another Promotion Cycle which equivalent to One Year!

This is not to say that I am going to do this with the other runners that if you have not read any running-related book, you are not meant to be accepted as one of my “friends” on Facebook or would allow you to join in any of my ultra races. This is a Challenge where one has to be motivated to re-start the good habit of reading any book for that matter. I could not over emphasize the importance of reading a book as it has a lot of advantages and reasons for us to improve as a human being.

Last week, I started to create a Facebook Page Group which has the same name as the title of this post. Each member of the group has to post the picture of the book that they are presently reading with the tag as to what number of such book. Once they finished the book, the member can make a brief synopsis of the book and post it on the Page. Some members would post the picture of books which they highly recommend for the other members to read. To make the effort more challenging, the books that should be submitted or posted on the Page are running-related books or books that has some running in it or if the character or characters of the story are runners or had adopted running as one of their sports or hobbies. I also encourage hiking books and other inspirational stories that has running in it.

On my part, I have two books that I would finish within the week. I have just finished the book “Anatomy For Runners” and about to start the book, “The Running Revolution”.

Books #1 & #2: The Anatomy For Runner & The Running Revolution

Books #1 & #2: The Anatomy For Runner & The Running Revolution

If you have access to the Internet and be able to buy books through Amazon, you can buy them in Kindle format. If you have access to bookstores, you can also buy them on hardbound or paperback edition and you can establish your personal running library. In your visits to another country, try to visit their bookstores in their shopping malls as such books can be purchased with the same price printed on the cover jacket of such book. In the United States, most of the books offer some discounts.

My next post will be a brief book summary of the books that I have to finish reading within this week.

Happy reading!





The 53 Runner’s Commandments By Joe Kelly

23 12 2014

The 53 Runner’s Commandments
by Joe Kelly

1. Don’t be a whiner. Nobody likes a whiner, not even other whiners.
2. Walking out the door is often the toughest part of a run.
3. Don’t make running your life. Make it part of your life.
4. During group training runs, don’t let anyone run alone.
5. Keep promises, especially ones made to yourself.
6. When doing group runs, start on time no matter who’s missing.
7. The faster you are the less you should talk about your times.
8. Keep a quarter in your pocket. One day you’ll need to call for a ride.
9. Don’t compare yourself to other runners.
10. All runners are equal, some are just faster than others.
11. Keep in mind that the later in the day it gets, the more likely it is that you won’t run.
12. For a change of pace, get driven out and then run back.
13. If it was easy, everybody would be a runner.
14. When standing in starting lines, remind yourself how fortunate you are to be there.
15. Getting out of shape is much easier than getting into shape.
16. A bad day of running still beats a good day at work.
17. Talk like a runner. “Singlets” are worn on warm days. “Tank tops” are worn to the beach.
18. Don’t talk about your running injuries. People don’t want to hear about your sore knee or black toe.
19. Don’t always run alone.
20. Don’t always run with people.
21. Approach running as if the quality of your life depended on it.
22. No matter how slow you run it is still faster than someone sitting on a couch.
23. Keep in mind that the harder you run during training, the luckier you’ll get during racing.
24. Races aren’t just for those who can run fast.
25. There are no shortcuts to running excellence.
26. The best runs sometimes come on days when you didn’t feel like running.
27. Be modest after a race, especially if you have reason to brag.
28. If you say, “Let’s run this race together,” then you must stay with that person no matter how slow.
29. Think twice before agreeing to run with someone during a race.
30. There is nothing boring about running. There are, however, boring people who run.
31. Look at hills as opportunities to pass people.
32. Distance running is like cod liver oil. At first it makes you feel awful, then it makes you feel better.
33. Never throw away the instructions to your running watch.
34. Don’t try to outrun dogs.
35. Don’t trust runners who show up at races claiming to be tired, out of share, or not feeling well.
36. Don’t wait for perfect weather. If you do, you won’t run very often.
37. When tempted to stop being a runner, make a list of the reasons you started.
38. Never run alongside very old or very young racers. They get all of the applause.
39. Without goals, training has no purpose.
40. During training runs, let the slowest runner in the group set the pace.
41. The first year in a new age group offers the best opportunity for trophies.
42. Go for broke, but be prepared to be broken.
43. Spend more time running on the roads than sitting on the couch.
44. Make progress in your training, but progress at your own rate.
45. “Winning” means different things to different people.
46. Unless you make your living as a runner, don’t take running too seriously.
47. Runners who never fail are runners who never try anything great.
48. Never tell a runner that he or she doesn’t look good in tights.
49. Never confuse the Ben-Gay tube with the toothpaste tube.
50. Never apologize for doing the best you can.
51. Preventing running injuries is easier than curing them.
52. Running is simple. Don’t make it complicated.
53. Running is always enjoyable. Sometimes, though, the joy doesn’t come until the end of the run.





1st Week Of Training (December 8-14, 2014)

17 12 2014

Monday/December 8:

Rest

Tuesday/December 9 @ Roosevelt National Park: 

Time Of Start: 4:30 PM

Distance: 6.8 Miles

Time/Duration: 2:24+ Hours

Average Speed: 2.4 Miles Per Hour

Total Ascent: 1,323 Feet

Highest Elevation: 1,170 Feet

http://connect.garmin.com/modern/activity/651295445

Comments:

1. Started late in the afternoon and it became dark where I had to use my headlight on the 2nd half of the run. My run became slower when it was dark already.

2. It was slightly raining and I had to use my Eddie Bauer Waterproof Jacket with Hood during the duration of the run.

3. Brought two (2) bottles of 20 oz. each capacity; 4 pieces of GU Gels; 3 pieces of Power Bars; one piece of Honey Stinger Chews; Pocket Camera; iPhone; and Thermal Blanket. I purposely brought all these items in my pack to put more weight and have my body accustomed to the food/nutrition needs and required/mandatory items that I will carry with me during the race.

4. I used my INOV-8 X-Talon Trail Shoe and it was responsive on the wet condition of the trail and rocks along the route.

5. How I wished I could go higher in elevation in the mountain but due to the thick growth of grasses along the trail which need to be cleaned and cut, I decided to turn-around at 1,150 feet elevation.

6. The Eddie Bauer Jacket which I bought 5 years ago was very effective in preventing the rain from getting inside my body. However, my body sweat made the lining of the jacket to be damp and wet which made the Jacket to be heavier as I finished my run.

Running Under The Rain

Running Under The Rain

7. My legs and knees started to become painful as I descended on the downhill portions of the route as I went back to where I started. I have observed that my leg muscles became tighter as I went downhill but I persevered by taking shorter strides and lighter with my footing along the trail.

8. I had a “deep-tissue” massage after my dinner and the soreness and pain disappeared as I went to bed.

Wednesday/December 10:

Rest. I am scheduled to have a 6-mile run but I decided to have a rest after being late to my place of training after a trip to another venue of one of my races where I am the Race Organizer/Race Director.

Instead, I did some body squats and lunges to find out if I still have pain and soreness to my legs. The “deep-tissue” massage the night before “fixed” my issues about my legs. I slept early in the night…eight hours of sleep!

Thursday/December 11 @ Roosevelt National Park:

Time Of Start: 8:00 AM

Distance: 7.37 Miles

Time/Duration: 2:24+ Hours

Average Speed: 3.1 Miles Per Hour

Total Ascent: 1,670 Feet

Highest Elevation: 1,575 Feet

http://connect.garmin.com/modern/activity/651295455

Comments:

1. The run was done in the morning and the weather was with clear sky and slightly cold weather in the mountain. My water/hydration system was the same with that of the Tuesday Run, consuming 40 oz. of water during the run. I added two (2) pieces of VFuel Gels in my pack and I was able to ingest one piece of Gel on my second half of the run.

2. I felt lighter without the Jacket and I was comfortable with my pack with the same content that I had during the Tuesday Run.

3. I used my ALTRA Lone Peak 1.5 Shoes and they are responsive to the trail and rocks.

4. The highest elevation of 1,575 feet was reached at 3.1 Mile but I decided to have my turn-around at this point due to the thick bushes and grasses along the unused trail towards the peak of the mountain. In my estimate there is a need to clean the trail for a distance of about 2 miles until I reach the peak of the mountain. If the highest elevation of this mountain will reach 2,100+ feet in less than 6-Mile distance, this could be my ideal training ground for my TransLantau 100 Race.

At The Turn-Around Point

At The Turn-Around Point

5. The massage that I got last Tuesday evening and Full Rest Day on Wednesday gave me a better performance for today. I did not feel any pain or soreness or tightness on my leg muscles and knees on my downhill runs back to Starting Area. It resulted to a faster Average Speed in my workout.

Friday/December 12:

Rest. I had a trip to Fort Magsaysay to attend a Coordinating Conference regarding my race thereat to be held on the weekend.

Taklang Damulag

Taklang Damulag

Saturday/December 13 @ Hill Taklang Damulag, Fort Magsaysay, Palayan City:

Time Of Start: 7:23 AM

Distance: 10.30 Miles

Time: 3:32:52 Hours

Average Pace: 20:41 minutes per mile

Average Speed: 3.1 miles per hour

Elevation Gain: 2,800 Feet

Highest Elevation: 1,255 Feet

http://connect.garmin.com/modern/activity/651295464

Comments:

1. While supervising my race as the Race Director, I thought of running the course from Fernandez Hill View Deck to the Peak of Taklang Damulag (Hill) trying to find out how many “hill repeats” that I can do until I am tired. However, my training program called for a 10-mile run and any distance after that would be a bonus.

2. The weather was cooler in the early part of the morning but it became hotter on my third climb to the peak. I was carrying my TNF Hand-held Bottle which is just enough for my hydration need for one trip.

3. I had to rest for about 2-3 minutes just enough to make refill on my water bottle and eat something, most specially before I started my third climb.

4. I used my ALTRA Lone Peak 1.5 which was very responsive on the slippery trail and rocks along the route. However, the shoes became heavier as it became wet/damp from the sweat going to my socks and full body.

5. I did not have any problems or soreness on my legs during the duration of the run. If only not for the heat of the sun, I could have attempted a 4th climb to the peak.

6. I will make a point to visit Fort Magsaysay at least once a month and try to break my personal record on how many times I could climb the peak of Taklang Damulag in one day or 12 hours!

7. I was averaging 1:11+ hours per “hill repeat” which is a big improvement on my performance in climbing the hill two years ago.

Sunday/December 14 @ Hill Taklang Damulag, Fort Magsaysay, Palayan City

Time Of Start: 6:56 AM

Distance: 6.69 Miles

Time: 2:20:57 Hours

Average Pace: 21:04 minutes per mile

Average Speed: 2.9 miles per hour

Elevation Gain: 1,814 Feet

Highest Peak: 1,255 Feet

http://connect.garmin.com/modern/activity/651295472

Comments:

1. I felt I was not wasted from yesterday’s triple trip to Taklang Damulag. For today, I did two “hill repeats” which I expected to have a distance of 7 miles but my running effort was satisfactory.

2. I used my INOV-8 X-Talon Trail Shoes and they were very light and was able to have a very nice leg turn-over during the duration of the workout. I might be slower this time but I feel strong to finish another repeat after completing my scheduled distance for the day.

3. Just the same with yesterday’s run, I was using my TNF Hand-held bottle. I had my breakfast before I started the run and it gave me the energy throughout the workout.

3X "Hill Repeats" @ Taklang Damulag

3X “Hill Repeats” @ Taklang Damulag

Summary:

Total Distance: 31.16 Miles or 49.85 Kilometers

Total Time: 10:30 Hours

Total Ascent: 7,607 Feet (152.14 Feet Elevation Gain Per Kilometer)

 





Official Results: 2014/4th Taklang Damulag 100-Mile & 50-Mile Endurance Runs

15 12 2014

4th Taklang Damulag 100-Mile Endurance Run

5:00 AM December 13, 2014 To 3:00 PM December 14, 2014

Special Operations Command (SOCOM) Headquarters, Fort Magsaysay, Palayan City (Nueva Ecija)

Number Of Starters: 16

Number Of Finishers: 9

Percentage Rate Of Finish: 56%

Runners @ The Starting Area

Runners @ The Starting Area

RANK           NAME                                 TIME (Hours)

1. Lao Ogerio (Champion, Overall)——30:47:32

2. Milbert Cabral (1st Runner-Up, Overall—–31:07:38

3. Alfred Delos Reyes (2nd Runner-Up, Overall)—–32:38:52

4. Tess Leono (Champion, Female, Course Record)—-33:23:01

5. Ariel Briones —————————————–33:35:34

6. Dindo Diaz——————————————–33:37:31

7. Bong Dizon——————————————–33:38:58

8. Simon Pavel Miranda ——————————–33:40:21

9. Myk Dauz ———————————————-33:40:58

Overall Champion Lao Ogerio

Overall Champion Lao Ogerio

First Female Champion & Course Record Holder Tess Leono

First Female Champion & Course Record Holder Tess Leono

4th Taklang Damulag 50-Mile Endurance Run

5:00 AM December 13, 2014

SOCOM Headquarters, Philippine Army, Fort Magsaysay, Palayan City

Number of Starters: 12

Number Of Finishers: 12

Percentage Rate Of Finish: 100%

RANK          NAME                        TIME (Hours)

1. Raul Ragaodao (Champion, Overall/Course Record)—–12:39:30

2. Luc Hapers (1st Runner-Up, Overall/Course Record)————–12:50:31

3. Mark Raon (2nd Runner-Up, Overall)———————13:31:27

4. Von Rayan Martinez————————————–14:51:53

5. Romhel Biscarra —————————————15:33:40

6. Loradel Hanopol (Champion, Female)—————-16:18:31

7. Jobert Inclan———————————————16:37:45

8. Emma Libunao (1st Runner-Up, Female)—————18:35:19

9. Katherine Villaflor (2nd Runner-Up, Female)———18:53:37

10. Cleo Gevero (Female)———————————-18:53:38

11. Efren Monzon——————————————-19:32:33

12. Roland Pagaduan ————————————–19:32:33

Champion & Course Record Holder Raul Ragaodao

Champion & Course Record Holder Raul Ragaodao

Congratulations To Everybody!








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