The 53 Runner’s Commandments By Joe Kelly

23 12 2014

The 53 Runner’s Commandments
by Joe Kelly

1. Don’t be a whiner. Nobody likes a whiner, not even other whiners.
2. Walking out the door is often the toughest part of a run.
3. Don’t make running your life. Make it part of your life.
4. During group training runs, don’t let anyone run alone.
5. Keep promises, especially ones made to yourself.
6. When doing group runs, start on time no matter who’s missing.
7. The faster you are the less you should talk about your times.
8. Keep a quarter in your pocket. One day you’ll need to call for a ride.
9. Don’t compare yourself to other runners.
10. All runners are equal, some are just faster than others.
11. Keep in mind that the later in the day it gets, the more likely it is that you won’t run.
12. For a change of pace, get driven out and then run back.
13. If it was easy, everybody would be a runner.
14. When standing in starting lines, remind yourself how fortunate you are to be there.
15. Getting out of shape is much easier than getting into shape.
16. A bad day of running still beats a good day at work.
17. Talk like a runner. “Singlets” are worn on warm days. “Tank tops” are worn to the beach.
18. Don’t talk about your running injuries. People don’t want to hear about your sore knee or black toe.
19. Don’t always run alone.
20. Don’t always run with people.
21. Approach running as if the quality of your life depended on it.
22. No matter how slow you run it is still faster than someone sitting on a couch.
23. Keep in mind that the harder you run during training, the luckier you’ll get during racing.
24. Races aren’t just for those who can run fast.
25. There are no shortcuts to running excellence.
26. The best runs sometimes come on days when you didn’t feel like running.
27. Be modest after a race, especially if you have reason to brag.
28. If you say, “Let’s run this race together,” then you must stay with that person no matter how slow.
29. Think twice before agreeing to run with someone during a race.
30. There is nothing boring about running. There are, however, boring people who run.
31. Look at hills as opportunities to pass people.
32. Distance running is like cod liver oil. At first it makes you feel awful, then it makes you feel better.
33. Never throw away the instructions to your running watch.
34. Don’t try to outrun dogs.
35. Don’t trust runners who show up at races claiming to be tired, out of share, or not feeling well.
36. Don’t wait for perfect weather. If you do, you won’t run very often.
37. When tempted to stop being a runner, make a list of the reasons you started.
38. Never run alongside very old or very young racers. They get all of the applause.
39. Without goals, training has no purpose.
40. During training runs, let the slowest runner in the group set the pace.
41. The first year in a new age group offers the best opportunity for trophies.
42. Go for broke, but be prepared to be broken.
43. Spend more time running on the roads than sitting on the couch.
44. Make progress in your training, but progress at your own rate.
45. “Winning” means different things to different people.
46. Unless you make your living as a runner, don’t take running too seriously.
47. Runners who never fail are runners who never try anything great.
48. Never tell a runner that he or she doesn’t look good in tights.
49. Never confuse the Ben-Gay tube with the toothpaste tube.
50. Never apologize for doing the best you can.
51. Preventing running injuries is easier than curing them.
52. Running is simple. Don’t make it complicated.
53. Running is always enjoyable. Sometimes, though, the joy doesn’t come until the end of the run.





1st Week Of Training (December 8-14, 2014)

17 12 2014

Monday/December 8:

Rest

Tuesday/December 9 @ Roosevelt National Park: 

Time Of Start: 4:30 PM

Distance: 6.8 Miles

Time/Duration: 2:24+ Hours

Average Speed: 2.4 Miles Per Hour

Total Ascent: 1,323 Feet

Highest Elevation: 1,170 Feet

http://connect.garmin.com/modern/activity/651295445

Comments:

1. Started late in the afternoon and it became dark where I had to use my headlight on the 2nd half of the run. My run became slower when it was dark already.

2. It was slightly raining and I had to use my Eddie Bauer Waterproof Jacket with Hood during the duration of the run.

3. Brought two (2) bottles of 20 oz. each capacity; 4 pieces of GU Gels; 3 pieces of Power Bars; one piece of Honey Stinger Chews; Pocket Camera; iPhone; and Thermal Blanket. I purposely brought all these items in my pack to put more weight and have my body accustomed to the food/nutrition needs and required/mandatory items that I will carry with me during the race.

4. I used my INOV-8 X-Talon Trail Shoe and it was responsive on the wet condition of the trail and rocks along the route.

5. How I wished I could go higher in elevation in the mountain but due to the thick growth of grasses along the trail which need to be cleaned and cut, I decided to turn-around at 1,150 feet elevation.

6. The Eddie Bauer Jacket which I bought 5 years ago was very effective in preventing the rain from getting inside my body. However, my body sweat made the lining of the jacket to be damp and wet which made the Jacket to be heavier as I finished my run.

Running Under The Rain

Running Under The Rain

7. My legs and knees started to become painful as I descended on the downhill portions of the route as I went back to where I started. I have observed that my leg muscles became tighter as I went downhill but I persevered by taking shorter strides and lighter with my footing along the trail.

8. I had a “deep-tissue” massage after my dinner and the soreness and pain disappeared as I went to bed.

Wednesday/December 10:

Rest. I am scheduled to have a 6-mile run but I decided to have a rest after being late to my place of training after a trip to another venue of one of my races where I am the Race Organizer/Race Director.

Instead, I did some body squats and lunges to find out if I still have pain and soreness to my legs. The “deep-tissue” massage the night before “fixed” my issues about my legs. I slept early in the night…eight hours of sleep!

Thursday/December 11 @ Roosevelt National Park:

Time Of Start: 8:00 AM

Distance: 7.37 Miles

Time/Duration: 2:24+ Hours

Average Speed: 3.1 Miles Per Hour

Total Ascent: 1,670 Feet

Highest Elevation: 1,575 Feet

http://connect.garmin.com/modern/activity/651295455

Comments:

1. The run was done in the morning and the weather was with clear sky and slightly cold weather in the mountain. My water/hydration system was the same with that of the Tuesday Run, consuming 40 oz. of water during the run. I added two (2) pieces of VFuel Gels in my pack and I was able to ingest one piece of Gel on my second half of the run.

2. I felt lighter without the Jacket and I was comfortable with my pack with the same content that I had during the Tuesday Run.

3. I used my ALTRA Lone Peak 1.5 Shoes and they are responsive to the trail and rocks.

4. The highest elevation of 1,575 feet was reached at 3.1 Mile but I decided to have my turn-around at this point due to the thick bushes and grasses along the unused trail towards the peak of the mountain. In my estimate there is a need to clean the trail for a distance of about 2 miles until I reach the peak of the mountain. If the highest elevation of this mountain will reach 2,100+ feet in less than 6-Mile distance, this could be my ideal training ground for my TransLantau 100 Race.

At The Turn-Around Point

At The Turn-Around Point

5. The massage that I got last Tuesday evening and Full Rest Day on Wednesday gave me a better performance for today. I did not feel any pain or soreness or tightness on my leg muscles and knees on my downhill runs back to Starting Area. It resulted to a faster Average Speed in my workout.

Friday/December 12:

Rest. I had a trip to Fort Magsaysay to attend a Coordinating Conference regarding my race thereat to be held on the weekend.

Taklang Damulag

Taklang Damulag

Saturday/December 13 @ Hill Taklang Damulag, Fort Magsaysay, Palayan City:

Time Of Start: 7:23 AM

Distance: 10.30 Miles

Time: 3:32:52 Hours

Average Pace: 20:41 minutes per mile

Average Speed: 3.1 miles per hour

Elevation Gain: 2,800 Feet

Highest Elevation: 1,255 Feet

http://connect.garmin.com/modern/activity/651295464

Comments:

1. While supervising my race as the Race Director, I thought of running the course from Fernandez Hill View Deck to the Peak of Taklang Damulag (Hill) trying to find out how many “hill repeats” that I can do until I am tired. However, my training program called for a 10-mile run and any distance after that would be a bonus.

2. The weather was cooler in the early part of the morning but it became hotter on my third climb to the peak. I was carrying my TNF Hand-held Bottle which is just enough for my hydration need for one trip.

3. I had to rest for about 2-3 minutes just enough to make refill on my water bottle and eat something, most specially before I started my third climb.

4. I used my ALTRA Lone Peak 1.5 which was very responsive on the slippery trail and rocks along the route. However, the shoes became heavier as it became wet/damp from the sweat going to my socks and full body.

5. I did not have any problems or soreness on my legs during the duration of the run. If only not for the heat of the sun, I could have attempted a 4th climb to the peak.

6. I will make a point to visit Fort Magsaysay at least once a month and try to break my personal record on how many times I could climb the peak of Taklang Damulag in one day or 12 hours!

7. I was averaging 1:11+ hours per “hill repeat” which is a big improvement on my performance in climbing the hill two years ago.

Sunday/December 14 @ Hill Taklang Damulag, Fort Magsaysay, Palayan City

Time Of Start: 6:56 AM

Distance: 6.69 Miles

Time: 2:20:57 Hours

Average Pace: 21:04 minutes per mile

Average Speed: 2.9 miles per hour

Elevation Gain: 1,814 Feet

Highest Peak: 1,255 Feet

http://connect.garmin.com/modern/activity/651295472

Comments:

1. I felt I was not wasted from yesterday’s triple trip to Taklang Damulag. For today, I did two “hill repeats” which I expected to have a distance of 7 miles but my running effort was satisfactory.

2. I used my INOV-8 X-Talon Trail Shoes and they were very light and was able to have a very nice leg turn-over during the duration of the workout. I might be slower this time but I feel strong to finish another repeat after completing my scheduled distance for the day.

3. Just the same with yesterday’s run, I was using my TNF Hand-held bottle. I had my breakfast before I started the run and it gave me the energy throughout the workout.

3X "Hill Repeats" @ Taklang Damulag

3X “Hill Repeats” @ Taklang Damulag

Summary:

Total Distance: 31.16 Miles or 49.85 Kilometers

Total Time: 10:30 Hours

Total Ascent: 7,607 Feet (152.14 Feet Elevation Gain Per Kilometer)

 





Official Results: 2014/4th Taklang Damulag 100-Mile & 50-Mile Endurance Runs

15 12 2014

4th Taklang Damulag 100-Mile Endurance Run

5:00 AM December 13, 2014 To 3:00 PM December 14, 2014

Special Operations Command (SOCOM) Headquarters, Fort Magsaysay, Palayan City (Nueva Ecija)

Number Of Starters: 16

Number Of Finishers: 9

Percentage Rate Of Finish: 56%

Runners @ The Starting Area

Runners @ The Starting Area

RANK           NAME                                 TIME (Hours)

1. Lao Ogerio (Champion, Overall)——30:47:32

2. Milbert Cabral (1st Runner-Up, Overall—–31:07:38

3. Alfred Delos Reyes (2nd Runner-Up, Overall)—–32:38:52

4. Tess Leono (Champion, Female, Course Record)—-33:23:01

5. Ariel Briones —————————————–33:35:34

6. Dindo Diaz——————————————–33:37:31

7. Bong Dizon——————————————–33:38:58

8. Simon Pavel Miranda ——————————–33:40:21

9. Myk Dauz ———————————————-33:40:58

Overall Champion Lao Ogerio

Overall Champion Lao Ogerio

First Female Champion & Course Record Holder Tess Leono

First Female Champion & Course Record Holder Tess Leono

4th Taklang Damulag 50-Mile Endurance Run

5:00 AM December 13, 2014

SOCOM Headquarters, Philippine Army, Fort Magsaysay, Palayan City

Number of Starters: 12

Number Of Finishers: 12

Percentage Rate Of Finish: 100%

RANK          NAME                        TIME (Hours)

1. Raul Ragaodao (Champion, Overall/Course Record)—–12:39:30

2. Luc Hapers (1st Runner-Up, Overall/Course Record)————–12:50:31

3. Mark Raon (2nd Runner-Up, Overall)———————13:31:27

4. Von Rayan Martinez————————————–14:51:53

5. Romhel Biscarra —————————————15:33:40

6. Loradel Hanopol (Champion, Female)—————-16:18:31

7. Jobert Inclan———————————————16:37:45

8. Emma Libunao (1st Runner-Up, Female)—————18:35:19

9. Katherine Villaflor (2nd Runner-Up, Female)———18:53:37

10. Cleo Gevero (Female)———————————-18:53:38

11. Efren Monzon——————————————-19:32:33

12. Roland Pagaduan ————————————–19:32:33

Champion & Course Record Holder Raul Ragaodao

Champion & Course Record Holder Raul Ragaodao

Congratulations To Everybody!





Seven Years

11 12 2014

It’s been seven years that I’ve been blogging and I am still running in the mountains at the age of 62. And I am still happy doing this kind of ritual, telling my stories about my runs and hikes, and sharing such stories to everybody.

Seven Years = Seven Candles

Seven Years = Seven Candles (Photo From Google)

As I enter my eight year of blogging, there are more things to share to everybody with regards to running, hiking, and anything about adventures in the outdoors, whether within the country or abroad. As long as I am healthy and able, I will be running on the trails and hiking to the peak of mountains if time and schedule would allow me.

For the year 2015, I will pursue my plan to hike the Historic General Aguinaldo Trail across the island of Luzon; hike the Historic General Funston Trail; and experience again, at least, one adventure run (multi-day stage) for the year. I am also thinking of doing some “segment hike” through Fastpacking on some portions of the Pacific Crest Trail in California, USA and this activity will be posted on this blog.

Starting this week, I have resumed my training after two weeks of rest and recovery (no running!) in preparation to my participation in the Trans Lantau 100K Trail Run in Hongkong on March 13-14, 2015. I will post my daily training in this blog so that I can have a journal/diary for my weekly runs. I have plans also of joining selected mountain ultra trail races to be held abroad which will be dependent on the result of my preparatory races and training.

In addition as the Race Director of Ultra Road and Trail Events scheduled for the year 2015, I will conduct some weekend Trail Running Clinics for those new runners who would like to shift on trail running and/or trail hiking. Announcement and publication of this plan will be made on this blog and on Facebook. These Running Clinics will have limited slots.

Lastly, I would like to express my personal thanks and appreciation to the 5,027 subscribers of this blog.

Keep on running!

Bataan Death March Ultra Races: My Legacy As An Ultra Runner

Bataan Death March Ultra Races: My Legacy As Blogger And Ultra Runner

 

 

 





Runner’s World Philippines

11 12 2014

I am featured in one of the articles of the Runner’s World Philippines Magazine, October-December 2014 Issue. The article is entitled, “Heroes Of Running: Pinoy Olympians and Trailblazers to Inspire You”. The story is written by Ria Macasaet.

Cover Page

Cover Page

I have asked the writer and the photographer that I will be wearing something different from my running attire and they approved to it. Thus, I was wearing my “meeting/conference” attire for the interview and photo-ops.

Featured Story

Featured Story

If this issue is not available in the popular bookstores, more copies of this RW Philippines are available in one of the Magazine Stores at the Ground Floor of Powerplant Mall in Makati City.

Thank you, RW Philippines for featuring my story and my future endeavor in the outdoors.





Official Result: 8th Tagaytay To Nasugbu (T2N) 50K Ultra Run

7 12 2014

8th Tagaytay To Nasugbu 50K Ultra Marathon Race

4:00 AM To 1:00 PM December 7, 2014

Starting Area: Picnic Grove, Tagaytay City

Finish Line: PETRON Gas Station, Nasugbu, Batangas

Number Of Starters: 63

Number Of Finishers: 63

Cut-Off Time: 9 Hours

RD's Briefing Before The Start Of The Race

RD’s Briefing Before The Start Of The Race

T2N Batch #8 Group Picture Before Gun Start

T2N Batch #8 Group Picture Before Gun Start

RANK                N A M E                                   T I M E (Hrs)

1.  Alen Bautista (Champion, Overall)————-4:54:47

2. Arnel Renato (1st Runner-Up, Overall)———5:19:22

3.  Lao Ogerio (2nd Runner-Up, Overall)———5:22:12

4.  Rhina Sison (Champion, Female)————–5:22:26

5.  Carlo Contemplacion—————————-5:25:01

6.  Annaliza Marsan (1st Runner-Up, Female)—5:38:52

7.  Jess Evangelista———————————-5:42:53

8.  Antonio Delos Reyes—————————–5:45:56

9.  Elpidio Berja————————————–5:46:42

10. Mark Anthony Rodica—————————5:46:54

11. Jerdie Jurado————————————-5:52:36

12. Aljim Gacad————————————–5:53:22

13. Rasette Hao Pesuelo (2nd Runner-Up, Female)—5:53:51

14. Madison Trinidad——————————–6:02:24

15. Loradel Hanopol (Female)———————-6:03:15

16. Myk Dauz—————————————–6:05:28

17. Ma. Rowena Madrid (Female)——————6:06:54

18. Kathleen Pinero (Female)———————–6:07:00

19. Ruben Veran————————————-6:17:17

20. Cecile Lalisan (Female)————————6:18:40

21. Ronald Robles———————————–6:24:57

22. Efren Olpindo———————————–6:30:17

23. Jaime Patricio———————————–6:31:09

24. Allan Pablo————————————–6:31:23

25. Ma. Teresa Villa Abrille (Female)————-6:31:24

26. Aleli Gloria Delos Santos (Female)———–6:38:29

27. Romhel Biscarra——————————–6:38:38

28. Eduardo Gelindon——————————6:41:11

29. Jake Nelson Cheng—————————-6:41:47

30. Richard Allan Mangalip———————-6:43:25

31. Maria Celeste Layug (Female)—————6:43:41

32. Myla Go (Female)—————————-6:43:42

33. Wilnar Iglesia———————————6:43:43

34. Floriemay Ragas (Female)——————6:43:51

35. Fraulein Mariano (Female)—————–6:46:35

36. Abby Aliwalas (Female)———————6:46:36

37. Edwin Cruz———————————–6:53:03

38. Renato Grande——————————-6:55:56

39. Eda Maningat (Female)———————6:56:18

40. Gerson Yuzon——————————–6:58:46

41. Ramil Lomboy——————————-7:02:35

42. Emma Libunao (Female)——————7:04:03

43. Marlon Santos——————————7:04:04

44. Mar Marilag——————————–7:05:50

45. Stephen Avanzado————————-7:10:20

46. Severino Khita—————————–7:15:43

47. Arnel Fajardo——————————7:17:40

48. Adrian Aquino—————————-7:19:08

49. Allenstein Co——————————7:20:19

50. Rommel Ayuson————————–7:34:03

51. Ma. Corazon Ramos (Female)———–7:34:50

52. Alberto Cruz, Jr—————————7:35:15

53. Joan Pardo Arevalo (Female)———–7:45:51

54. Edna Yao Lim (Female)—————–7:45:54

55. Joey Genecera—————————-7:50:42

56. Fernando Torres————————-7:52:34

57. Eliza Laureles (Female)—————–8:02:51

58. J. Cip Lim——————————–8:21:39

59. Quennie Lynne Aceveda (Female)—-8:26:06

60. Amor Gabriel, Jr————————8:26:07

61. Julius Danas—————————–8:41:35

62. Richard Toledo————————-8:43:28

63. Rosita Dino (Female)——————8:57:36

Overall Champion Alen Bautista

Overall Champion Alen Bautista

Female Champion & 4th Overall Rhina Vince Sison

Female Champion & 4th Overall Rhina Vince Sison

Last Runner Rosita Dino

Last Runner Rosita Dino

Congratulations To All The Runners & Support Crew!





Race Report: 2014 Clark-Miyamit 50-Mile Trail Run (Part 4)

3 12 2014

Race Report: 2014 CM 50 (Part 4)

Race In Progress: From AS2 To AS1 To The Finish Line

I still have 3 hours+ to cover a distance of 16-17 kilometers (on paper) but in reality, it might reach actually to 22-23 kilometers. I need to run and jog at an average pace of 6-7 kilometers per hour in order to reach the Finish Line before the cut-off time of 18 hours. It is doable and I could still have some “buffer” time to spare just in case I need more time to rest or power hike or simply walk along the course.

After running on the ridges of hills and edges of sugar plantation, I was going down again to the bank of lahar-sand-filled river which is popularly called as the Pasig-Potrero River and on my right is the bridge before reaching the Porac Exit along the SCTEX when one goes to the direction of Subic Freeport. After crossing the vast and wide river, I was back on the bank of the river and tried to follow those reflectorized markers and colored-orange paint that I could see on plants; on sticks; on rocks and on the ground. This time they were already located on my left side.

I was already getting impatient as to when I would be able to reach the “rope-climbing” part before I finally reach the populated part of the course and the cemented stairs that I’ve climb on the early part of the race. As I jogged and power hike, I would allow the faster runners to pass me because I knew that they are younger than me and they deserve to have that bragging rights to have finished the race ahead of me, a Senior Citizen!

Sacobia River

Pasig-Potrero River (Picture Taken From Google)

Finally, I was on my way up to the peak of a hill with those ropes and I know in a short while, I would be on my way to that descending cemented stair to be able to reach the populated area. Just the same with last year’s experience, I was able to see those parked 4X4 jeeps and those children playing on the road trying to mimic the way I run and would keep running on my side. I know that after passing the village I will be back again to that road which is full of lahar-sand which is flat and that will lead me to the AS1 which is near to a Spa and Wellness Facility. One runner had passed me on this part of the course and tried to follow him.

It was already getting dark when I reached AS1 and I thought to myself that I still have 7 kilometers more to go which is I could easily do in order to reach the Finish Line. I guess, I still had one hour and 45 minutes before the cut-off time at this point. The lady volunteer at the AS1 was asking me if I needed something, food and water, were still available and I was the only one she had to attend to. I just said to her, “Thank You” and I was on my way to the last 4 kilometers of lahar-sand filled river of Sacobia. I immediately brought out my headlight and had it fitted on my head as I walked on the lahar. With another runner ahead of me, I could easily spot him on his direction. However, even without the runner in front of me, I would easily get my bearing and direction back to the Finish Line as I still would recall that on my way to the AS1 on the early part of the race, all the runners were running on the left side of the river. So, on my way back, I should be running on the right side of the river trying to be near as possible on the right side of the bank of the river. From afar, I would see the flashing lights of the volunteers/marshals and I made a direct route to reach their positions. I was trying to hug the right bank of the river as I run in semi-circle path towards the trailhead.

Puning Wellnes Spa & Resort @ Vicinity AS1

 Near Puning Wellnes Spa & Resort @ Vicinity AS1 (Photo Taken From Google)

As I ran on these last 4 kilometers of lahar-sand and river with flowing water, different kinds of insects would be attracted by the glow of my headlight and they became problem to my vision. Some of the insects would get into my eyes and made used of my hands as an inverted pendulum to drive them away. It did not take long to endure in this kind of situation as I made my way back to the trailhead leading back to the paved road of the Clark Freeport. As I got nearer to the trailhead, I was able to meet the locals and their families as they proceeded to the river. I got the impression that they were going home to their respective villages which is about 4 kilometers of walking along the river. They even joked at me if they can borrow my powerful headlight as they were moving down to the river without any flashlights. At this point, my Garmin watch just died and I was looking on my other watch on how many more minutes left before the actual time of the day reaches to 7:00 PM. Upon reaching the paved road, I got 45 minutes to go before the cut-off time and I know I would make it and finish strong.

I finally brought my distance nearer to the runner ahead of me up to 5-8 meters behind him as we ran the last 3 kilometer of paved road to the Clark’s Parade Ground. I told the runner that we will finish the race in the same order that we are in, which means that I have no intention of passing or “out-kicking” him on the last kilometer or so. I just maintained my regular LSD pace and I would notice that I was still strong at this point. My legs and knees were not hurting and did not have any bouts of cramping during the duration of the race. My feet were fine and I wasn’t able to feel any signs of blisters except for the annoying lahar-sand that was embedded inside my running shoes and socks.

On the last kilometer before the finish line, I slowed down and let the runner ahead of me to widen our gap in between us. It was okey and took my time to jog easily towards the Parade Ground. Finally, I was able to cross the Finish Line with almost 10 minutes more to spare before the cut-off time. Officially, my finish time registered at 17:50:51 hours! The RD awarded my Finisher’s Medal and I was able to get my Finisher’s Shirt.

Few Meters Before The Finish Line

Few Meters Before The Finish Line

I did it for the second time in two consecutive years. Not bad for a Senior Citizen at 62 years of age! Surprisingly, I was not limping, no chafing and did not feel any soreness or pain as I walked towards my personal vehicle.

It is worth to mention the following items that I used during the race. For the second time in a row, I did not use trekking poles in this event. And and never ingested any “pain-killer” and salt tablets during the run.

Running Cap: Salomon’s Matador-X (Red Color/Clima UV50+)

Headlight: Icon Polar by Black Diamond

Sunglasses: Oakley

Neck/Nape/Face Cover/Protection & Sweat Absorbent: Buff

Running Shirt: PAU Long-Sleeved Shirt By A Perfect White Shirt

Running Shorts: PATAGONIA Shorts

Watches + HR Monitor: GARMIN 310XT & CASIO Watch

Belt Pouches: ULTIMATE DIRECTION (Scott Jurek’s Signature Series)

Hydration Vest & Back Pack: ULTIMATE DIRECTION Anton Krupicka’s Signature Series

Water Bottles: SIMPLE Hydration Bottles (Two) + One SALOMON (Collapsible) Water Bottle (10 oz.) inside my hydration pack.

Thermal Blanket: SALOMON

Whistle: SALOMON

Cell Phone: SAMSUNG Dous Flip-Phone

Camera: NIKON Coolpix SO1 Pocket Camera

Calf Sleeves: COMPRESSPORT Ultra (Black)

Gaiters: Dirty Girl

Socks: DRYMAX

Runinng Shoes: SALOMON S-LAB Sense-3 (Soft Ground)

Running Gloves: Cycling Gloves By Specialized

Anti-Blister & Chafing Protection: LEUKOPLAST By BSN and BODY GLIDE

Pain Killer: Two (2) ALEVE Tablets taken after meal before the Start of the Race

Nutrition: 4 Packs of VESPA Drinks; 12 pieces of GELS ( GU + VFuel); 4 pieces of PB & J Sandwiches; 3 Packs of Honey STINGER; One Can of Tuna Paella; 8 Packs/Sachets of MILO Drinks; and 8 pieces of DYNAMITE Choco Mint Candies By Universal Robina Corporation (70 calories in every 4 candies)

Nutrition & Hydration Items Carried In My Belt & Pack

Some Of The Nutrition & Hydration Items Carried In My Belt & Pack

What Went Wrong?

It is nice to analyze once performance in every event that I join so that I can improve in my future attendance to this event. First, I need to discuss my “alibis” or reasons why I slowed down and was not able to duplicate my performance last year. These reasons are geared more to my training and preparation for this race. They maybe gross and disgusting reasons but I have to mention them here:

1. Diarrhea——Would you believe I was having a diarrhea for the whole month of October? Yes, the whole month and no amount of medication would be able to treat it. Just imagine me running towards creeks and streams during my trail running long runs just to be able to relieve myself. I really did not know what illness came to my digestive tract for those weeks. Even in my sleep during nighttime, I would wake up and go to the comfort room for a minimum of 3-4 times! After taking in different brands of Loperamide capsules, my situation did not improve and I just completely stopped taking such medication. Instead, I tried to drink more water and maintained my usual daily diet. I would meet and run the required mileages in my training program but the intensity was not there and I slowed down in my jogging but did more of “power hiking”. I experienced being dehydrated in almost all my long weekend runs.

2. Training Program Adjusted——As compared to last year’s average of 55-60 miles of weekly mileage on my peak training, I was doing 36-42 miles of weekly mileage for the 2 months of training preparation for this year’s event. Last year, I prepared for 5 months and for this year, my preparation was only 2 months! The training adjustment was done for my body to recover for my past ultra trail races in the middle of this year and for my knee injury recovery. It could be a blessing in disguise that I had some medical issues (diarrhea) for me not to over train and put more intensity to my training. There were no speed intervals done for the training period and it was limited to some progressive and tempo runs while doing my long runs and daily short runs. The training adjustment came also with an additional one day of rest and recovery for the week. Monday and Friday became my recovery/rest days for the week and it was maintained for the the tw0-month period of training.

Salomon S-LAB Sense 3 (Soft Ground)

Salomon S-LAB Sense 3 (Soft Ground)

3. Wrong Choice of Shoes——Two weeks before the race, I made a 23K run at the Mt Pinatubo 50K Trail Challenge while monitoring the progress of my race and my runners. I used the Salomon S-LAB Sense 3 (SG) and I found out that the lahar-sand would easily enter in my shoes’ upper mesh. I was so hard-headed in my desire to come up with a 300-Kilometer mileage as soon as possible for this shoes before I could write and post a decent Shoe Review for it. I should have maintained using my INOV-8 X-Talon Trail Shoes which I used in last year’s edition where its canvass material would easily prevent more lahar-sand entering to my shoes. Although I did not bother cleaning my feet and socks from the lahar-sand throughout the race, I have the feeling that it affected my leg turn-over during the run and overall, I became slower and easily got tired from the additional weight my legs were lifting.

4. Weather——This is my hottest running experience on this route but the scenery was its best! My energy was zapped and got exhausted on my way from AS4 to AS3 after coming from Miyamit Falls. I know that most of the runners experienced this kind of situation. It was unfortunate for us to be in the “tail-end” that there were no more ice available for us by the time we reached AS3, AS2, and AS1. This was not a big deal for me as long as I was able to drink some Soda drinks in the Aid Stations. Anyway, my hydration bottles were never empty from this point on to the Finish Line.

Something To Be Proud Of

Something To Be Proud Of

To Be Continued.








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