Downhill Running

24 04 2014

For an old runner like me and had a history of running-related injury on my knees, I need to be extra careful and very deliberate on my steps when I am faced with a steep downhill part of the course. This contributed much in my ability to run slower in my races. How I wish I would turn back the clock when I did not have any fear and took advantage of those downhill parts of the course to gain more speed and regain the time that I have lost in the ascending parts of the route.

Easy Pace In Downhill Running

Easy Pace In Downhill Running

I could see my elite trail runners and training partners to be “flying” on the air and spreading their gait to the maximum in order to gain more distance in every step they make on the downhill. I could see that they just simply “float”; bend their upper body forward; swing their hands farther and stretch their legs with a wider stance as their feet barely touch the ground.  Only young and fast runners could do this kind of running downhill.

Easy On The Old Knees

Easy On The Old Knees

Downhill running was my “weakness” and one of the main reasons why I did not finish in last year’s TNF 100-Kilometer Trail Run. Aside from the knee injury I had which was not yet fully healed prior to the race, I was surprised to be running within the part of the course which I was not able to recon or practice on it. The  11-12 kilometer distance of the Barangay Alang part of the course is a steep road consisting of paved/cemented road and hard dirt road. The steepness of the road gave some pain on my knees that I was forced to simply hike/walk throughout the distance. Coupled with the heat of the sun that went directly hitting the runners, I was sweating profusely and I was on the verge of being dehydrated. Simply put, this part of the course just simply put the “nails to my coffin”, so to speak, in order for me to be over exhausted and weak. Even if I was able to refuel, rest and re-hydrate myself at the Aid Station on the halfway mark of the course, I was able to spend so much of my time and I was already thinking of ending the race.

2013 TNF 100 Picture @ Barangay Alang Route

2013 TNF 100 Picture @ Barangay Alang Route

I tried to continue the race but after hiking for 500 meters, my knees and quads were not cooperating. It was time to preserve the weak body and prepare to recover as I decided to DNF in the race.

Running Form Will Do The Trick!

Running Form Will Do The Trick!

Aside from training for the downhill running along the trails for the past 11 months, I made sure to have a taste of running downhill on a cemented road in my playground, just like the road at Barangay Alang. Eleven months ago when I started training for my ultra trail runs, I discovered this place which is a part of my Playground “Bravo” 50K Trail Run course and I promised myself to train for hill repeats in this place in order for me to be properly prepared for the Alang portion of the TNF 100 course.

I was able to come up with a running technique on this steep cemented road which is appropriate for my old knees. I just have to shorten my strides, bend my legs from the knees, come up with a faster leg turn-over, bend my upper body slightly forward, swing my arms with a faster tempo, relax my shoulders, maintain a midfoot strike on the ground and make sure my eyes are focused at least 3-5 meters on the ground in front of me. I can not suggest this technique to the other runners as this is what I had experimented for my style of running. I was able to manage the pain on my knees and preserve them by following on this technique.

Hopefully, I would be able to reach the halfway point of the TNF 100 Race course without any issues or problems. If I reach the halfway point with some time to spare, I know I would be able to finish the race.

Wish me luck!





Mt Kalbo

22 04 2014

“Kalbo” means Bald.

Three years ago on my first trek to the peak of Mt Natib, the highest mountain in the Bataan Natural Park, I noticed a mountain peak without any trees or vegetation on it as seen on the right side from the trail going to a place called “Binutas”. The “peak” is located on a nearby mountain ridge and it is very noticeable because of its bare appearance.

Rounded Peak Of Mt Kalbo

Rounded Peak Of Mt Kalbo

Due to curiosity, I asked the guide if the peak has a name or something that would identify it among the local people in the area. The guide said that the mountain popularly known in the area as “Mount Kalbo”! I laughed and asked from the guide if he is really serious, and he said, “Yes”. The mountain peak is really called “Mount Kalbo” among the locals living in the area and I thought that someday I would be able to peakbag the said mountain.

After two years, I was able to trace a trail from my Playground to the peak of Mt Natib. But the trail is very challenging that it took us some time to really re-trace the trail which is being used by the hunters in the area. I brought some of my running friends to join me in trying to connect the trail from where I stopped with my training partner up to the place called “Binutas”. Due to the lack of time, we decided to turn-around and returned to where we started. It was a good 30K trail blazing experience among friends.

Finally, after starting very early in the morning, my training partner, Danin and I were able to reach “Binutas” after coming from the North side trail approach to Mt Natib, which means that we came from the Subic/SBMA area. It was a 40K total of “out and back” course and we came to know that we only had to trek for about 5 kilometers from the point we turned around with my running friends. On our first successful attempt, we had to deal with tall grasses; vines, and plants with thorns on those rarely-used trail.

To my surprise, on the last 1.5 kilometers before reaching the place called “Binutas”, we could see the peak of Mt Kalbo which is situated on the right side of the trail. I think my training partner and I would pass the foot of the peak for about 5-6 times already on our regular training runs to “Binutas” and Mt Natib since we discovered that Mt Kalbo was within our reach.

Playground BRAVO 50K Trail Run Participants

Playground BRAVO 50K Trail Run Participants

@ "Binutas", Near Mt Natib During The Playground BRAVO Race

@ “Binutas”, Near Mt Natib During The Playground BRAVO Race

Two weeks ago, four (4) brave trail runners attempted to run the North Trail Course to Mt Natib in a trail race dubbed as “Playground BRAVO 50K Trail Run” which is actually a 51-Kilometer “out and back” course and only three (3) runners finished the course. Although they experienced the usual sharp blades of grasses, thorny vines and plants; and leaf-covered vines on the ground that traps ones feet, these runners were able to pass the tests of this trail with flying colors, not to mention the brutal elevation and the heat within the area.

In my desire to clean the trail from these grasses, vines, and thorny plants, I brought two of my men with their bolos and foods/drinks to once and for all clean the trail for easier running and trekking.

Cleaning Of The Trails

Cleaning Of The Trails

After one hour of cleaning the trail within the vicinity of the foot of Mt Kalbo, I finally decided to instruct my men that we have to “peakbag” it and trace whatever trail that can be seen towards its peak. From the trail where we were cleaning, everything was an assault towards the pointed part of the mountain.

More Cleaning In The Forest

More Cleaning In The Forest

We had to slowly put our foot one after the other as we go up the peak and hold whatever plant or growth as we pulled our bodies upward. It was a very slow and deliberate pace as we got higher in elevation. After about 350 meters of steep inclined approach, it leveled up and I started to see a lot of rocks surrounding the last assault to the peak. More rocks can be seen on the last 50 meters towards the peak of the mountain.

The Assault Trail To The Peak

The Assault Trail To The Peak

The Final Approach To The Peak

The Final Approach To The Peak

Finally, we were able to “peakbag” Mt Kalbo! It appears that the reason why there is no thick vegetation or trees on the peak is because of the presence of a lot of rocks. Only the cogon grasses thrive on the peak and it gives a semblance of its appearance as a bald mountain, most especially when the cogon grasses start to turn to brown and dried during summer.

Finally, A Pose At The Peak With Mt Natib In The Background

Finally, A Pose At The Peak With Mt Natib In The Background

More rocks can be seen on the flat portion of the peak but I have observed that the same vegetation that can be seen at the peak of Mt Natib is the same with that of Mt Kalbo. There are wild plants; cogon grasses; and orchids that can be seen at the peak.

There is a trace that an industrial drill had been used to bore a hole from the peak of the mountain and it has a cement marker that is almost disintegrating due to the elements. There is also a wooden pole which drilled to the ground that we could hardly pull from the ground. I guess, the wooden pole was placed beside the cement marker where one can place a flag or a cloth marker on top of the peak.

Cleaning The Peak & Exposing The Rocks

Cleaning The Peak & Exposing The Rocks

After some photo-ops, I instructed my men to clean the peak of the mountain and cut those tall grasses in order to expose the rocks on top of the peak. How I wish these rocks will not be vandalized by people who will be visiting this place.

Rocks At The Peak Of Mt Kalbo

Rocks At The Peak Of Mt Kalbo

My Men & Training Partners

My Men & Training Partners

Many thoughts and ideas came into my mind as I inspected every inch and foot on top of the peak of Mt Kalbo. I guess, Mt Kalbo Trail Run is coming soon as a challenge to trail runners.

After about 45 minutes at the peak, we decided to go back to the place where we started. It was a good 12 hours in the mountain and we finally reached our place at 9:45 PM.

My Garmin Watch registered an elevation of 930 meters at the peak. The whole 40K course also registered an Elevation Gain/Loss of 7,000 feet.

It was a good 40K “out and back” distance for the day! We officially “peakbagged” Mt Kalbo. And I am officially inviting bald trail runners/mountaineers to visit the place and I am also declaring it as the Official Mountain of the Baldies!

 





Result: 2nd Playground “Alpha” 50K Trail Run

21 04 2014

2nd Playground ALPHA 50K Trail Ultra Run (“Two Antenna” Loop Course 50K Trail Run)

Pastolan, Hermosa, Bataan

5:00 AM March 30, 2014

Number Of Starters: 10

RANK RACE BIB # NAME TIME (HRS)
1 15 Jon Borbon (Champion) 10:37:23
2 9 Ed Yonzon (1st Runner-Up) 10:42:35
3 20 Dhannie Tan (2nd Runner-Up) 11:18:23
4 26 Brian Tan Seng 11:20:59
5 24 Bong Anastacio 11:32:14
6 17 Luzel Tibo-oc (Champion, Female) 14:14:41
7 19 Mark Anthony Tibo-oc 14:14:43

Pictures: https://www.facebook.com/baldrunner/media_set?set=a.10202951564603769.1073741919.1043179758&type=3

Congratulations To All The Finishers!

2nd Playground Alpha 50K Trail Run Champion: Jon Borbon

2nd Playground Alpha 50K Trail Run Champion: Jon Borbon





Benson: An Aeta Friend

21 04 2014

In one of my trail running adventures, I was able to meet Benson, an Aeta residing in a Resettlement who is trying to earn a living by making and transporting charcoal in the mountains of Bataan. I was on my way to discover trails within my backyard when I met him. I asked him to orient myself in the different trails in the mountains and he was glad to help me.

I met Benson while he was on his way back to his residence in the Aeta Resettlement. He was carrying two sacks of charcoal which heights are taller than him. I can not believe how he was able to carry those sacks of charcoal with his thin and short body. What impressed me more was that he was using a rubber sandal walking/hiking on those mountain trails. His hiking pace was faster than me and my companion. He was really fast despite the fact that he was using a rubber sandal and carrying those two sacks of charcoal which are heavier than his weight.

Benson With My Men

Benson With My Men

While we were in our pits stops and water resupply points, I find time to talk to him and was able to gather a lot of information about him. He is married to another lady Aeta who just gave birth to their first child two months ago. He burned his bamboo hut which he constructed in the Aeta Resettlement Area and he gave me a vague statement/answer on the reason why he burned his hut. Since he does not have a place of his own, his child and himself are staying in the hut of his mother-in-law.

We asked some directions from him on how we can explore the mountains in the area and we asked the presence of mountain trails within the area. He is willing to be our “guide” if we intend to explore the nearby mountains and he asked that we should be in his place/resettlement area before 6:00 AM.

In our pit stops, we shared our bottled water/drinks and bite foods. Upon reaching the resettlement area, he invited us to the hut of his mother-in-law and offered us a beehive full of pure honey. Instead, we offered him and the rest of the children in the hut with our Cloud 9 Chocolates and Pan De Sal (local bread). After about, 10 minutes of rest and changing his shirt, he offered his service to guide us to the road that leads to the main Highway.

Picture With Benson Before We Parted Ways

Picture With Benson Before We Parted Ways

After hiking for 3 kilometers, he pointed a paved road that leads to a subdivision and gave some instructions and information about the description of the paved road. I brought out some cash in my hydration belt and I gave my money but before I can hand him my money, he asked not to be given such cash. He said that the money we have will be used for our fare for our tricycle and jeepney ride in going back to where we started. However, I asked and begged him to get the money for the milk of his baby and he gladly accepted it.

From there, we left him as he walked back to the resettlement area. And for us, we still have 14 kilometers more of dirt and paved roads before we reached our final destination.

One of these days, I and my training partner will be going back to get the service of Benson as our guide to the mountains in the area.

I hope we can explore and measure another 30 kilometers along the mountain trails so that I can have a 100-mile mountain trail route in my playground.





Sacks Of Charcoal

15 04 2014

It has been awhile when I had my last post in this blog. I was too busy in the mountains where I could hardly get a good connection to the Internet. Aside from my trail running training, I’ve been busy preparing and directing my road and trail races which are scheduled for the past months.

In my desire to look for trail routes within the vicinity of my “playground”, I had been exposed and had observed some of the local people in the area to be involved in charcoal making in the mountains. I almost meet a group of locals with their sleds being pulled by a carabao (water buffalo) stacked with sacks full of charcoal on a daily basis. Sometimes, I would pass by a place where two locals would be guarding a makeshift underground “oven” where they process or burn the woods cut in pieces and wait for these woods that would turn to charcoal.

I really don’t mind or give any interest or even stop to start a conversation with these people in the charcoal transport and processing “industry”. It is enough that I greet them while I am running or simply wave my hand just to show that I really don’t care about their trade. Anyway, they simply know me as a crazy trail runner in the mountains where they do their business.

Last week, in one of my adventure runs in the mountains trying to look for trails, I was surprised to see a band of charcoal “carriers” or persons who carry sacks of charcoal from the mountains to be brought to the populated community. Most of these carriers are our indigenous people called the “Aetas”. I met these band of Aetas resting in a shaded part of the mountain where there is a pipe with water freely flowing from it. Most of them were resting and some of them were taking their lunch as I can see some cooking pots near the sacks of charcoal.

The following pictures will show the number of sacks of charcoal resting on the rocks along the trail and you can imagine the number of trees being cut by these charcoal makers in the mountains in order to produce these sacks of charcoal:

Spring Water & Rest Area In The Mountains

Spring Water & Rest Area In The Mountains

Sacks Of Charcoal On Top Of Rocks

Sacks Of Charcoal On Top Of Rocks

Closer Look On The Sacks Of Charcoal

Closer Look On The Sacks Of Charcoal

I am not here to post these pictures and make any judgement or opinion on what I have seen and observed in the mountains. It is enough that you can see and conclude for yourself what is really happening on those hidden valleys and cliffs in the mountain ranges which you can see far away while you are in the comfort of an air-conditioned bus or driving your personal vehicle along the highway on your way to the province and from the city.

As usual, I had to greet the Aetas and went on to refresh myself by drinking the fresh and cold water freely flowing from the plastic pipe that was inserting in between two big rocks on the cliff. And then douse my head, face, nape and back with the flowing water.

After a few seconds, I waved my hands and told to the resting Aetas that I will be ahead of them in going to their resettlement. And I am glad they waved their hands and replied to my greetings.

My mountain trail running must go on and as I was nearing the trailhead near the Aeta Resettlement Area, I could see more mountains and more trails to explore in my next outing.

Trail running in the mountains reminds me how blessed I am and the rests of us living in the lowlands.





Official Result: 2014/4th MAYON 360-Degree 80K Ultra Marathon Race

7 04 2014

4th/2014 MAYON 360-Degree 80K Ultra Marathon Race: A Run Around The Most Perfect Coned Mt Mayon Volcano In The World

4:00 AM to 8:00 PM April 5, 2014

Legazpi City (Albay)

MAYON 360 Official Poster

MAYON 360 Official Poster

RANK RACE BIB # NAME TIME (HRS)
1 48 Mario Maglinao (Overall Champion, Course Record) 6:01:09
2 267 Martin Balaybo (1st Runner-Up, Overall) 6:12:55
3 328 Eugene “Bong” Postrado (2nd Runner-Up, Overall) 6:18:59
4 418 Marino Lagyap 6:32:59
5 155 Mariano Basagro 6:39:57
6 126 John Nino Monte 6:42:50
7 424 Salvador Nachor 7:26:08
8 271 Joland Olmilla 7:31:55
9 377 Juny Rex Carreon 7:33:26
10 193 Jieter Bada 7:34:48
11 379 Christopher Sirvino 7:40:35
12 90 Danilo Sanchez 7:48:58
13 375 Albert Omboga 7:51:28
14 432 Jesse Ano 7:53:45
15 112 Victor Ayohan 8:12:19
16 340 Ronald Aguilar 8:12:20
17 28 Ariel Dolot 8:12:55
18 333 Christian Velson Ticson 8:14:50
19 413 Mario Tahiyam 8:28:10
20 111 Troy Abadeza 8:28:24
21 384 Janette Agura (Overall Champion, Female) 8:28:57
22 250 Rafael Maestro 8:31:51
23 382 Melanie Malihan (1st Runner-Up, Female) 8:33:03
24 83 Danilo Balandra 8:33:17
25 309 Chris Verdejo 8:33:51
26 86 Ismael Dealca 8:34:45
27 341 Bonificao Balleras 8:48:07
28 430 Alfred Delos Reyes 8:49:14
29 280 Bob Castilla 8:49:15
30 392 Menlinda Manahan Delos Reyes (2nd Runner-Up, F) 8:51:19
31 74 Wilmor Plopinio 8:58:51
32 355 Froilan Enriquez 9:08:25
33 154 Thomas Combisen 9:14:13
34 6 Arlon Almasco 9:15:22
35 221 Ruben Pascual 9:32:51
36 435 Zaldy Loreno 9:34:02
37 270 Rhodora Oporto (F) 9:35:29
38 426 Lao Ogerio 9:37:45
39 304 Raymund Moyano 9:37:46
40 152 Reynaldo Oros 9:37:47
41 232 Jerome Bahoy 9:37:48
42 132 Matthew David 9:38:58
43 383 Orlando Payumo (SC) 9:38:59
44 140 Rachael Sparks (F) 9:39:00
45 263 Emmanuel Nocos 9:41:29
46 261 Emerson Gonzales 9:41:30
47 329 Allan Joseph Abenes 9:43:41
48 106 Noe Maravilla 9:44:48
49 249 Saturnino Camangonan 9:46:50
50 332 Edison Ticzon 9:47:52
51 34 Joel Simsiman 9:48:48
52 427 Nina Ferando (F) 9:51:17
53 134 Kenneth Manibo 9:53:07
54 256 Julius Earl Badelles 9:59:47
55 24 Pedrito Magtajas 9:59:52
56 226 Ian Wellington Jocom 10:01:13
57 388 Rosie Cantona (F) 10:01:19
58 107 Schole Mark Abion 10:06:46
59 59 Wendell Kwan 10:10:52
60 57 Alex Allanza 10:11:04
61 89 Nelson Villamayor 10:12:37
62 103 Mayron Manuez Nuyles 10:14:28
63 283 Gil Lustares 10:15:16
64 411 Tess Leono (F) 10:16:10
65 234 Kristian Meriller 10:17:47
66 318 Bobby Go 10:18:41
67 344 Carlo Gonzales 10:19:19
68 251 Vicente Topacio (SC) 10:20:51
69 105 Sandy Gonzales 10:20:53
70 121 Aris Gacula 10:26:39
71 347 Roberto Villamor 10:29:51
72 143 Riezel Cabanig 10:30:12
73 36 Mark Alan Pena 10:30:45
74 302 Jaylord Ballao 10:32:29
75 183 Junel Esperanza 10:32:36
76 255 Christopher Llobrera 10:33:01
77 191 Heinrich Perez 10:33:05
78 37 Randy Cantoria 10:33:07
79 269 Dante Adorador 10:34:07
80 247 Allan Galla Bandiola 10:34:14
81 385 Peris Poywo (F) 10:35:03
82 230 Norman Ariate 10:37:37
83 51 Henry Castillo 10:39:48
84 237 Argie Cabrera 10:42:19
85 58 Ernesto Venancio Badong 10:45:18
86 2 Rouen Bosquillos 10:47:01
87 189 Joffrey Ano 10:48:31
88 135 Jasper Ryan Olivete 10:52;19
89 360 Sante Mendoza 10:55:30
90 95 Christian Ochiava 10:55:43
91 16 Melchor Flores 10:55:59
92 342 Ever Escobido 10:56:59
93 264 Francis Florece 11:00:01
94 321 Judy Villaroman Aguilar (F) 11:00:08
95 277 Francis Arroyo 11:00:37
96 172 Dindo Diaz 11:01:35
97 207 Vince Leonardo Datiles 11:01:48
98 194 Marck Arcky Imperial 11:01:57
99 326 Anselmo De Leon Cruz 11:02:29
100 22 Glen Calixtro 11:03:20
101 350 Gia Estrella (F) 11:04:14
102 368 Karlgene Piga 11:04:59
103 235 Renz Sabinorio 11:07:13
104 30 Joji Salvador 11:08:54
105 180 Aldrin Aguallo 11:10:49
106 84 Chin Eng Alex Teo 11:11:14
107 94 Manuel Ojeda II 11:14:21
108 259 Erick Alzaga 11:16:59
109 274 Edgar Miras 11:18:37
110 169 Ronald Julian Torregrosa 11:19:08
111 396 Rosaldo Gijapon 11:19:41
112 7 Jolito Ramirez 11:23:28
113 119 Abner Corpuz 11:24:44
114 314 David Mendoza 11:24:51
115 165 Allan Ordaniel 11:25:06
116 365 Ely Casulla 11:27:00
117 104 Michael Guades 11:27:29
118 356 Noel Ko 11:28:23
119 242 Tommy Tan (SC) 11:28:47
120 301 Edgar Moron 11:29:31
121 300 Benjie Moron 11:29:32
122 290 Armando Fabella Jr 11:30:06
123 138 Sherwin Ivan Jaboli 11:31:37
124 219 Jovito Yanga 11:31:43
125 273 Oliver Cuevas 11:32:53
126 116 Jeric-Augusto Redillas 11:34:46
127 395 Rogelio Paz 11:35:16
128 268 Louie Chavez 11:36:30
129 11 Refrancis Randa 11:36:37
130 253 Jerry Yutuc 11:37:06
131 414 German Acido 11:37:35
132 324 Bryan Llorca 11:40:01
133 303 Eddie Albos 11:40:39
134 35 Joefren Perez 11:41:03
135 327 Philip Aguilar 11:41:28
136 209 Jerry Peralta 11:44:14
137 56 Ronila Tan (F) 11:44:42
138 14 Rosauro Dizon 11:45:25
139 306 Mart Rabelos Jr 11:46:44
140 174 Dennis Chavez 11:47:29
141 75 Wilmor Plopinio 11:48:17
142 223 Rone Milan 11:48:44
143 167 Julius Ceasar Lim 11:49:19
144 307 Adrian Lim 11:49:24
145 150 Patrick James Ayo 11:50:40
146 114 Rizaldy Relativo 11:51:34 (DQ)
147 23 Edsel Cantillana 11:52:19
148 428 Dominic Agot 11:55:23
149 203 Joselito Jimenez 11:55:51
150 149 Francis Adrian Panilla 11:56:31
151 39 Joseph Pili 11:57:02
152 359 Ana Liza Garcia-Peciller (F) 12:01:08
153 46 Pedrito Ampongan Jr 12:01:49
154 343 Richard Abocado 12:02:04
155 115 Jed Jason Chiu 12:03:06
156 317 Jomari Gatia 12:03:54
157 349 Zaldy Santillan 12:05:18
158 363 Allan Macaraig 12:05:30
159 245 William Hu 12:06:51
160 320 Reza Merana Tordilla (F) 12:07:07
161 437 Jay Lamela 12:07:23
162 434 Bryan Manicad 12:07:25
163 151 Yniguez Yoel Uy 12:07:38
164 407 Peter Perez 12:07:59
165 346 Jessel Basanta 12:09:23
166 257 Louie Michael Martinez 12:09:24
167 156 Kevin Moral 12:10:52
168 369 Cheryll Bihag (F) 12:11:31
169 238 Ken Martin Clemente 12:12:46
170 272 Joel Rodriguez 12:13:04
171 98 Prospero Ibardaloza 12:13:42
172 162 Jake Villareal 12:14:27
173 262 Cornelio Roquid 12:14:31
174 225 Rolly Peruelo 12:14:44
175 406 Gerry Lita 12:15:11
176 173 Merbert Cabral 12:17:45
177 394 Edgardo Caubang (SC) 12:17:46
178 15 Ruben Beran 12:17:47
179 137 Miguel Beduya 12:20:12
180 370 Maricar Gapuz (F) 12:20:26
181 362 Russel Hernandez 12:20:35
182 185 Dionisio Potonia (SC) 12:22:04
183 248 Pete Peralta 12:24:42
184 40 Josh Evasco 12:26:01
185 419 Soriano Vergara 12:27:12
186 52 Teodorico Tan 12:27:42
187 12 Romil Reyes 12:28:05
188 229 Ranil Valenciano 12:28:38
189 214 Simeon Moral 12:31:47
190 220 Maoro Alzate 12:32:11
191 429 Loradel Hanopol (F) 12:33:04
192 139 Noel Rabe 12:36:01
193 199 Rona Saludes (F) 12:36:55
194 200 Hermie Saludes 12:37:02
195 358 Gan Molero 12:37:19
196 218 Cesar Pillarda 12:37:20
197 70 Roden Rosin 12:37:46
198 196 Leo Ano 12:38:43
199 141 Clint Marvin Abit 12:40:42
200 289 Julie Ann Luchana (F) 12:41:00
201 348 Nelson Val Caro Jr 12:41:48
202 278 Vicente Wanasen 12:43:58
203 389 Perfecto Balantes 12:44:31
204 291 Alvin Aguado Barbosa 12:45:07
205 319 Cris Liwanagan 12:46:26
206 337 Albert Martin Bartolazo 12:47:02
207 325 Kathleen Pinero Fresnido (F) 12:49:42
208 49 Jan Vincent Castillo 12:50:02
209 231 Ariel Gullem 12:51:37
210 147 Aurelio Consolacion Jr 12:58:22
211 380 Anthony Melchor Catolico 12:58:59
212 93 Evan Asbert Clutario 12:59:03
213 260 Henry Llorente 12:59:18
214 179 Raymundo Mabini 13:00:43
215 439 Jun Cunanan 13:01:10
216 117 Dominador Masagca 13:03:20
217 296 Alvin Cesar 13:03:21
218 188 Lucille Coz (F) 13:03:54
219 203 Joselito Jimenez 13:05:09
220 146 Anthony Abejero 13:05:37
221 222 JasperJhebs Balbuena 13:06:03
222 186 Hydee Sulamin (F) 13:06:37
223 285 Mario Alcantara 13:06:39
224 236 Joven Dela Cruz 13:06:53
225 215 Archimedes Musni II 13:14:16
226 19 Lorenzo Jayson Manansala 13:15:08
227 412 Jelmore Bitare 13:15:13
228 73 Jeffrey Furigay 13:16:23
229 282 Kristian Apilado 13:16:24
230 311 Gener Exconde 13:19:30
231 345 Danilo Lim (SC) 13:19:38
232 44 Antonio Oro Jr 13:20:52
233 233 Glendel Terania 13:22:01
234 54 Ma. Julieta Rael 13:22:13
235 9 Arnel Palor 13:23:01
236 91 Vernon Amaranto 13:23:56
237 113 Rolando Oba Jr 13:24:01
238 361 Emma Gabriel (F) 13:24:06
239 351 Godfrey Palpal-latoc 13:24:10
240 357 Weng Dagdag 13:24:13
241 297 Noel Pitapit 13:24:21
242 123 Gerard Andrew Bantug 13:24:31
243 241 Paul Padayao 13:25:01
244 125 Christopher Ang 13:27:24
245 305 Samson Raganit Jr 13:33:58
246 204 Jilson Batistil 13:34:00
247 354 Yolly Barja (F) 13:34:04
248 423 Rodolfo Mapagdalita 13:34:10
249 182 John Mark Sevilla 13:34:55
250 239 Alvin Mercado 13:35:08
251 366 Kevin Dela Torre 13:35:24
252 66 Christian Rabe 13:36:04
253 281 Starkey Apilado 13:36:24
254 108 Jude Thaddeus Singson 13:37:57
255 244 Judith Abadilla (F) 13:38:26
256 243 Honesto Belleza 13:39:56
257 293 Arvin Peco Paz 13:40:10
258 161 Rudolph Ruiz 13:40:31
259 99 Francisco Uy 13:40:36
260 322 Liza Bonifacio Paule (F) 13:40:46
261 381 Lloyd Almario 13:43:04
262 78 Joseph Guiang 13:43:23
263 5 Dindo Almoquera 13:43:30
264 401 Marietta Sta. Ana (F) 13:45:41
265 175 Raniel Baracael 13:46:35
266 353 Luzel Ma. Franco Tibo-oc (F) 13:47:07
267 352 Mark Anthony Tibo-oc 13:47:08
268 168 Joseph Balbino 13:48:04
269 216 Rodolfo Biscocho 13:48:08
270 148 Ricardo Lozano III 13:48:30
271 118 Jose Asis 13:49:32
272 378 Ronald Dedace 13:49:32
273 13 Doods Abuel 13:49:41
274 20 Janice Mauricio (F) 13:49:55
275 266 Patrick Geneblaza 13:49:58
276 312 Jose Marie Guevara 13:50:00
277 21 Elmeray Kabigting 13:50:06
278 178 Gunther Benito 13:50:46
279 184 Peri Pevida 13:51:01
280 127 Teddy Boral (SC) 13:51:07
281 29 Jez Ramos 13:51:11
282 181 Jerard Asperin 13:51:14
283 81 Celso Virtucio 13:51:33
284 88 Enrico Cellano 13:53:33
285 38 Richard Mendina 13:54:28
286 367 Jun Que 13:54:52
287 390 Christopher Bataller 13:54:56
288 1 Arwin Rodolfo 13:56:46
289 100 Roberto Tuason 13:57:10
290 313 Leo Paalan 13:59:18
291 403 Orlando Ylaya 13:59:21
292 53 Joselito Salubayba 14:00:08
293 398 Ralph Singzon 14:00:10
294 417 Anthony Oscar Llaguno 14:01:29
295 420 Leo Tugade 14:02:27
296 10 Wilson De Andres 14:02:52
297 27 Edmundo Tam II 14:02:57
298 43 Samuel Pacayra 14:04:03
299 17 Joseph Ronquillo 14:03:06
300 170 Eduardo Bolofer 14:05:30
301 82 Dennis Llagas 14:05:46
302 177 Majean Benito (F) 14:08:17
303 136 Benj Tuble 14:08:36
304 334 John Rey Chua 14:09:01
305 425 Ramon Flores 14:10:11
306 87 Arianne Ortega (F) 14:10:15
307 153 Noriel De Guzman 14:12:26
308 159 Gerardine Kun (F) 14:13:08
309 364 Edgar Vocal 14:14:01
310 331 Kristel Anne Villanueva (F) 14:14:06
311 436 Ronald James Sison 14:14:09
312 330 Jeff Kristoffer Lualhati 14:14:11
313 422 Rizaldy Ricamonte 14:15:02
314 421 Mildred Tugade (F) 14:16:00
315 110 Luis Ricario 14:16:26
316 69 Jonathan Lapuz 14:16:40
317 208 Elsie Ojeda (F) 14:16:49
318 284 Edwin Parino 14:16:52
319 120 Oliver Abuyen 14:16:57
320 97 Michael Torres 14:19:14
321 50 Eusebio Cabidog 14:20:33
322 52 Teodorico Tan 14:22:30
323 292 Joselito Dela Cruz 14:28:33
324 42 Gilbert Balid 14:29:00
325 399 Vicente Zapanta Jr 14:31:07
326 409 Lester Evangelista 14:31:28
327 41 Marlon Santos 14:32:16
328 171 Anthony Evan Cruz 14:32:21
329 410 Januarius Padilla 14:32:23
330 205 Enrique Trinidad 14:32:28
331 133 Carl John Austria 14:33:20
332 315 Carlos Pitapit 14:33:47
333 240 Jun Musa 14:33:53
334 25 Daisy Icaro Parish (F) 14:34:06
335 228 Gay Redillas (F) 14:36:04
336 405 Edrick Nicdao 14:36:05
337 55 Marilyn Salubyba (F) 14:36:58
338 294 Ruel Flores 14:38:57
339 198 Cecilia Pardo (F) 14:39:16
340 433 Joey Renacara 14:44:02
341 102 Rony Jalova 14:47:36
342 67 Rommel Galicia 14:50:45
343 96 Joel Javier 14:50:51
344 265 Rumel Banares 14:51:06
345 275 Ma. Christina Aldaya (F) 14:53:32
346 279 Bernardino Gongon 14:53:38
347 211 Marjohn Presbitero 14:53:40
348 92 Hernita Lubay (F) 14:53:59
349 85 Maureen Gines (F) 14:55:15
350 47 Vicente De Lima 14:55:16
351 61 Andrew Competente 14:56:10
352 142 Jacob Maganduga 14:56:11
353 77 Robin Soriano 14:58:20
354 287 Kathleen Ann Christina Udaundo (F) 14:59:23
355 431 Noel Guevarra 15:00:56
356 335 Thea Bartolome (F) 15:04:57
357 440 Emma Libunao (F) 15:07:17
358 336 Jeffry Capule 15:09:26
359 308 Christian Palacio 15:09:34
360 62 Hector Uy 15:16:26
361 76 Ener Calbang 15:22:27
362 72 Edwina Purcincula (F) 15:23:44
363 71 Marissa Chua (F) 15:24:30
364 164 Emilio Corral 15:25:32
365 201 Jayson De Ocampo 15:27:51
366 310 Allan Andrew Gacayan 15:28:11
367 438 Gilbert Baleta 15:28:21
368 176 Rexie Vaflor (F) 15:28:26
369 408 Nestor Ramirez 15:28:40
370 206 Cyrus Barrameda 15:29:58
371 65 Lex Christian Yumol 15:30:45
372 163 Alloyd Van Wenceslao 15:33:33
373 145 Herbert Avila 15:33:45
374 80 Ma. Elizabeth Maranon (F) 15:34:26
375 79 Jose Restie Maranon 15:34:26
376 402 John Philip Perez 15:35:26
377 213 Marcelino Abaya 15:35:49
378 258 Katrina Denesse Lopez (F) 15:38:09
379 124 Mark Chico 15:38:20
380 26 Mark Dennis Menguita 15:38:30
381 254 Jo Andro Florentino 15:38:33
382 64 Francis Chua 15:38:35
383 298 Roman Juacian 15:38:58
384 299 Orville Oloya 15:39:00
385 128 Sherwin Botabara 15:41:13
386 129 Elaine Botabara (F) 15:41:13
387 131 Teddy Botabara 15:41:13
388 130 Tommy Botabara 15:41:13
389 63 Errol Flynn Regaya 15:42:22
390 158 Armand Paolo Belen 15:42:39
391 68 Melchor Nicolas 15:43:01
392 101 Mark Anthony Belaniso 15:46:18
393 45 Rolando Ramirez 15:49:40
394 32 Eugenio Saluta 15:52:51
395 210 Enrique Sundiang 15:54:41
396 33 Donald Ausa 15:55:04

Starting Area

Starting Area

2014 MAYON 360 @ Penaranda Park, Legazpi City

2014 MAYON 360 @ Penaranda Park, Legazpi City

Overall Champion & Course Record Holder MARIO MAGLINAO

Overall Champion & Course Record Holder MARIO MAGLINAO

Top 3 Podium Finishers

Top 3 Podium Finishers

Congratulations To All The Finishers!

(Note: SC = Senior Citizen)





Result: 1st Playground “Alpha” 50K Trail Ultra

18 03 2014

***By Invitation Only

5:30 AM March 16, 2014

Pastolan Trails, Dinalupihan, Bataan

Number of Starters: 21

Number of Finishers: 17

@ The Start/Finish Area

@ The Start/Finish Area

 

RANK BIB # NAME TIME (HRS)
1 2 Wilnar Iglesia (Champion) 6:50:32
2 6 Raffy Gabotero (1st Runner-Up) 7:22:06
3 7 Bong Alindada (2nd Runner-Up) 7:57:10
4 1 Graciano Santos 9:23:42
5 14 Daphne Codilla (Champion, Female) 9:44:00
6 8 Jay Lamela 9:55:46
7 4 Venn Lamela 9:55:47
8 160 Ronnel Go 9:59:32
9 32 Marc Conrad Molina 10:00:11
10 311 Manny Ocampo 10:20:39
11 22 Michael Lafuente 10:33:01
12 10 Ryan Garcia 11:08:49
13 11 Roy Garcia 11:08:50
14 5 Lady Dianne Palongan (1st Runner-Up, F) 11:10:11
15 50 Januarius Padilla 12:40:10
16 30 Jonathan Moleta 13:17:26
17 42 Jon Ogsimer 14:21:44
Champion Wilnar Iglesia

Champion Wilnar Iglesia

Runners @ The Turn-Around Point (Km #25)

Runners @ The Turn-Around Point (Km #25)

Pictures:  https://www.facebook.com/baldrunner/media_set?set=a.10202845708757439.1073741898.1043179758&type=1

Congratulations To Everybody!





2014 BDM Grand Slam Awardees

10 03 2014

Bataan Death March Ultra Marathon (BDM) Grand Slam Award/Trophy is given to an ultra runner who finishes the Bataan Death March 160K Ultra Marathon Race (BDM 160) and the Bataan Death March 102K Ultra Marathon Race (BDM 102) in succession within a year, a period of 4-5 weeks between the two ultra events.

For the past 4 years since the first edition of the BDM 160, there were ultra runners who were brave enough to do the impossible and they were awarded the first BDM Races Grand Slam Award/Trophy. Ultra Runners Jonnifer Lacanlale and Arturo Virata were the first BDM Grand Slam Awardees in 2011. They became the “idols”  of our Pinoy Ultra Runners. What made these two gentlemen extra special and admired by their peers was that the two races were one week apart!

Starting in 2012, I decided to schedule the BDM 160 on the last weekend of January and have the BDM 102 on the first weekend of March. With such development, more finishers of the BDM 160 were able to recover with the 4-5 weeks period in between the two races and received the much-coveted BDM Grand Slam Award. (Note: I will have another post in this blog to publish the BDM Grand Slam Awardees for the years 2012 & 2013)

Fast Forward. For this year, 2014, the number of BDM Grand Slam Awardees had increased more than twice compared last year and the number of Lady Awardees had also increased. Almost all the Lady Finishers in this year’s BDM 160 joined and finished the BDM 102 this month.

The following are the 2014 BDM Grand Slam Awardees:

1. Carl Balagot

2. Sandy Alentajan

3. Carlo Gonzales

4. Tess Leono (F)

5. Dante Sagayap

6. Glairold Recella

7. Meljohn Tezon

8. Joseph Sibal

9. Gia Estrella (F)

10. Wilnar Iglesia

11. Lao Ogerio

12. Ofelia Lorete (F)

13. Sheryll Quimosing (F)

14. Joel Sison

15. Noel Ko

16. Mark Tibo-oc

17. Myk Dauz

18. Marlon Saracho

19. Dindo Diaz

20. Ryan Sison

21. Hermie Saludes

22. Lyra Valles (F)

23. Emerson Sto. Domingo

24. Neil Broncano

25. Randy Racho

26. Peach Tamayo (F)

27. Ariel Briones

Congratulations to the 2014 BDM Grand Slam Awardees!

2014 BDM Grand Slam Trophy

2014 BDM Grand Slam Trophy

2014 BDM Grand Slam Awardees

2014 BDM Grand Slam Awardees





2013 PAU Grand Slam Award

8 03 2014

On the first quarter of last year, 2013, I came up with an award for ultra runners to look forward to and try for them to challenge themselves. I shared my idea with my ultra friends and on Facebook and I forgot to write about it in my blog. So, let me explain the concept and details about this special award among ultra runners.

As I copied the concept from the US Grand Slam of Ultrarunning Award which consists of four (4) famous 100-Mile Trail Races which are done within a period of four months, the PAU Grand Slam Award also consists of four races—two 100-mile road races; one 100-mile trail race; and a 200K single stage run. To be specific, they are: Bataan Death March 160K Ultra Marathon Race which is done in the month of January; Antique 100-Mile Ultra Marathon Race which was held in October; West Coast 200K Ultra Marathon Race in the month of November; and Taklang Damulag 100-Mile Endurance Run in the month of December.

A Silver Buckle is being awarded to each of the Finisher of these 4 ultra marathon races. A runners who finishes the 4 races shall be awarded with the PAU Grand Slam Award/Trophy.

Since I just made the announcement of my concept to my close ultra running friends after the conduct of the Bataan Death March 160K Ultra Marathon Race (BDM 160), I told them that if they were not able to join the said race event, they can still have a chance to complete the four (4) races if they finish the next year’s edition of BDM 160.

I took the risk of coming up with the Single Stage of the West Coast 200 Ultra Marathon after a successful 3-day stage race on its first edition. I had to go also to Antique on the first week of May last year in order to run the whole distance from San Jose De Buenavista in Antique to Caticlan, Malay, Aklan with a total distance of 166 kilometers. It did not matter whether I have only 5 or 10 runner-starters on these two new races. What matters most was to be able to try and find out the response from my ultra friends.

To my surprise, I got positive response and encouragements from the runners and I got full support from them. And the whole concept of the 1st PAU Grand Slam Award was implemented. And everything is already history.

During the 2014 Bataan Death March 102K & 160K Ultra Marathon Races’ Awarding Ceremony and Philippine Association of Ultrarunners’ (PAU) Recognition Party, I have awarded the 1st PAU Grand Slam Award/Trophy to the following ultra runners:

1. Graciano Santos

2. Ronnel Go

3. Raffy Gabotero

4. Anthony Mark Alindada

5. Wilnar Iglesia

6. Meljohn Tezon

7. Glairold Recella

8. Elmar Bob Tolete

9. Benedict Meneses

10. Yob Red

Congratulations to these First Awardees of the 1st PAU Grand Slam Award!

For the year 2014, the PAU Grand Slam Award will start with the Antique 100-Mile Endurance Run in September; West Coast 200 in November; Taklang Damulag 100-Mile Endurance Run in December; and the last race will be the Bataan Death March 160K Ultra Marathon Race in January 2015.

PAU Grand Slam Award/Trophy (Courtesy of Ronnel Go)

PAU Grand Slam Award/Trophy (Courtesy of Ronnel Go)

BR & 9 PAU Grand Slam Awardees. Raffy Gabotero was not in the picture. (Photo Courtesy of Bong Alindada)

BR & 9 PAU Grand Slam Awardees. Raffy Gabotero was not in the picture. (Photo Courtesy of Bong Alindada)





Picture Of The Week #24

5 03 2014

Victory @ The 2014 BDM 102K Ultra Marathon Race (Juvy)

Victory @ The 2014 BDM 102K Ultra Marathon Race (Juvy Pagtalunan)








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