Official Result: 2015 Bataan Death March 160K Ultra Marathon Race (BDM 160)

26 01 2015

5th/2015 Bataan Death March 160K Ultra Marathon Race (BDM 160)

Bataan Death March Shrine, Mariveles, Bataan To Capas National Shrine, Camp O’Donnell, Capas, Tarlac

5:00 AM January 24 To 1:00 PM January 25, 2015

Cut-Off Time: 32 Hours

Number Of Starters: 76

Number Of Finishers: 71

Percentage Of Finish: 93.4%

Group Picture @ The BDM Km Post #00

Group Picture @ The BDM Km Post #00 (Photo By Marlon Galindo)

Class #2015 Of The BDM 160K Ultra Marathon Race

Class 2015 Of The BDM 160K Ultra Marathon Race (Photo By Marlon Galindo)

RANK

NAME

TIME (HRS)

1

Lao Ogerio (Champion, Overall) 22:48:59

2

Ador Sietereales (1st Runner-Up, Overall) 23:43:22

3

Percival Dictado (2nd Runner-Up, Overall) 23:43:51

4

Roman Mabborang 24:21:52

5

Bong Alindada 25:00:43

6

Joji Salvador 25:44:04

7

Dennis Villanueva 25:47:14

8

Enstein Calaoa Jr 26:16:41

9

Werner Cruz 26:26:11

10

Melojane Amit (Champion, Female) 26:30:53

11

Myk Dauz 26:48:59

12

Chae Youngsuk 26:49:25

13

Edrick Nicdao 26:50:37

14

Elmer Caballes 26:55:58

15

Tess Leono (1st Runner-Up, Female) 27:04:21

16

Joel Simsiman 27:20:23

17

Rodel Mendoza Jr 27:27:48

18

Fernando Balane 27:38:51

19

JC Sta. Teresa 27:47:23

20

Dennis Uy 27:47:54

21

Arthur Ryan Dolina 27:48:29

22

Rodney Cabahug 27:48:59

23

Aaron Laron 27:50:14

24

Henry Laron 27:50:24

25

Regie Lazerna 27:53:28

26

Randy Miranda 27:53:59

27

Edwin Cruz 27:58:02

28

Bong Anastacio 28:02:37

29

Joseph Pineda 28:04:31

30

Dennis Chavez 28:10:07

31

Randy Ong 28:22:40

32

Archie Gascon 28:27:04

33

Milbert Cabral 28:29:53

34

Dindo Diaz 28:30:11

35

Bong Dizon 28:30:43

36

Richard Allan Mangalip 28:42:43

37

Rodelio Mendoza 28:43:50

38

William Marino 28:44:00

39

Kathleen Pinero (2nd Runner-Up, Female) 28:44:48

40

Harry Duruin 28:52:08

41

Richelle Perez (Female) 29:01:05

42

Meljohn Tezon 29:01:26

43

Alen Alban 29:14:19

44

Eden Pagsolingan 29:18:58

45

Doodsie Mallari (Female) 29:20:12

46

Eddie Vega 29:36:17

47

Bong Capiton 29:41:27

48

Ronnel Go 29:50:37

49

Thea Sangrador (Female) 29:51:14

50

Inocencio Rosario Jr 29:55:09

51

Evan Lu 29:59:59

52

Ricky Sangalang 30:06:48

53

Obeth Malana 30:21:06

54

Allan De Lima 30:21:26

55

Christian Pabatao 30:22:05

56

Lito Mallari 30:28:12

57

Jerry Briones 30:30:12

58

Almar Danguilan 30:37:05

59

Roberto Vocal Jr 30:43:38

60

Addison Sayoc 30:57:12

61

Katherine Villaflor (Female) 31:09:10

62

Wilson John Barbon 31:11:35

63

Edwin Hernandez 31:17:40

64

Mary Joanne Sapalasan (Female) 31:17:53

65

John Israel Ocampo 31:18:11

66

Ronaldo Robles 31:19:12

67

Ian Christian Torres 31:20:50

68

Reese Rogel (Female) 31:22:03

69

Gerson Yuson 31:25:57

70

Loradel Hanopol (Female) 31:58:53

71

Lady Dianne Palongan (Female) 31:59:28
Overall Champion Lao Ogerio

Overall Champion Lao Ogerio

Female Champion Melojane Amit

Female Champion Melojane Amit

Congratulations To All The Finishers! See you next year!





Picture Of The Week

22 01 2015

@ Santa Cruz Island (Big), Zamboanga City

@ Santa Cruz Island (Big), Zamboanga City





Road Constructions @ BDM Ultra Route

19 01 2015

There had been some new construction and repair jobs being done along the course route of the BDM 102 & 160 Ultra Races. The first construction site is located after passing the BDM Kilometer Post #86 which is located in Lubao, Pampanga. It is a repair job of a small bridge.

BDM Km Post #86 @ Lubao, Pampanga

BDM Km Post #86 @ Lubao, Pampanga

Bridge Repair/Construction After BDM Km Post #86

Bridge Repair/Construction After BDM Km Post #86

The runners can proceed to the construction area and they can cross the bridge by running or walking along a pedestrian bridge located at the right side of the construction site. It is shown on the picture below. However, the Support Vehicle are advised not to push through towards the construction site as the detour is located on an intersection before the bridge. One has to turn left and follow the road that goes back to the San Fernando-Olongapo Highway. On the first intersection along the said Highway, turn right and follow the road that goes to Guagua, Pampanga.

Pedestrian Bridge At The Right Side Of The Bridge

The second construction site located in the Poblacion of Guagua, Pampanga before reaching the BDM Kilometer Post #91. Once you pass the Poblacion of Guagua, Pampanga and the elevated bridge, the first road that turns right is now under construction. The runners can still walk through and pass this construction site in order to reach the BDM Km Post #91 but the Support Vehicles should be able to follow the Detour Route that would bring them back to the BDM Route.

Replacement Of Culvert @ Vicinity BDM Km Post #101

Replacement Of Culvert @ Vicinity BDM Km Post #101

The last construction site is a replacement of a culvert near the vicinity of BDM Km Post #101. There is a pedestrian wooden bridge located at the right side where the runners could cross the canal or construction site. Support Vehicles can take the detour route which the last crossing before reaching this construction site. Vehicles should turn left and follow the road that would bring them to the San Fernando-Olongapo Highway. Instead of going to the overpass, vehicles should stay at the rightmost lane for them to turn right on a road that would lead them to the BDM Km Post #101 and to the Provincial Capitol of Pampanga.

Pedestrian Wooden Bridge @ The Right Side Of The Construction Area

Pedestrian Wooden Bridge @ The Right Side Of The Construction Area

Runners should take extra precaution on these construction sites as most of the average ultra runners will be reaching these areas or locations on nighttime.

Good Luck To All The Runners!





“Read 100 Running Books A Year Challenge”

11 01 2015

The art and long tradition of reading books among the youth and among most of us is already lost and forgotten. We tend to be industrious in reading books during our academic and schooling days as they are requirement in our daily lessons as required by the Subjects being taught by our Professors/Teachers. We were also made to submit “Book Reports” as part of a literary exercise for us to be able to write and make some critical analysis on the message or concept or lessons learned taken from the book that we have read.

With the advent of the Internet; Social Media; and Laptops/Cellphones/Ipads, seldom that I would see persons in planes, buses, trains, cafes, and public parks reading a book or a magazine or a newspaper. What is worse than not seeing people around us not reading any book in such traditional places is that our public libraries are almost forgotten to have existed.

Let me ask these questions to those who have finished their college studies and now working as professionals?

1. When was the last time that you visited our Public Library or your Workplace Library, if there is any?

2. Can you mention to me the title of the latest book and the author that you have read and tell me how long did it take you to finish reading the said book?

When I was a Member of the Promotion Board of the Philippine Army and later, as the Chairman of the Promotion Board to the Rank of Colonel in the Philippine Army, I had only ONE question for each of the candidates during the Interview (Final Part of the Process)——“What is the latest book that you have read and tell the Promotion Board the Synopsis and Lessons Learned you gathered in it in 5 Minutes?” If the candidate can not answer the question, he is told to leave the room and has to wait for another Promotion Cycle which equivalent to One Year!

This is not to say that I am going to do this with the other runners that if you have not read any running-related book, you are not meant to be accepted as one of my “friends” on Facebook or would allow you to join in any of my ultra races. This is a Challenge where one has to be motivated to re-start the good habit of reading any book for that matter. I could not over emphasize the importance of reading a book as it has a lot of advantages and reasons for us to improve as a human being.

Last week, I started to create a Facebook Page Group which has the same name as the title of this post. Each member of the group has to post the picture of the book that they are presently reading with the tag as to what number of such book. Once they finished the book, the member can make a brief synopsis of the book and post it on the Page. Some members would post the picture of books which they highly recommend for the other members to read. To make the effort more challenging, the books that should be submitted or posted on the Page are running-related books or books that has some running in it or if the character or characters of the story are runners or had adopted running as one of their sports or hobbies. I also encourage hiking books and other inspirational stories that has running in it.

On my part, I have two books that I would finish within the week. I have just finished the book “Anatomy For Runners” and about to start the book, “The Running Revolution”.

Books #1 & #2: The Anatomy For Runner & The Running Revolution

Books #1 & #2: The Anatomy For Runner & The Running Revolution

If you have access to the Internet and be able to buy books through Amazon, you can buy them in Kindle format. If you have access to bookstores, you can also buy them on hardbound or paperback edition and you can establish your personal running library. In your visits to another country, try to visit their bookstores in their shopping malls as such books can be purchased with the same price printed on the cover jacket of such book. In the United States, most of the books offer some discounts.

My next post will be a brief book summary of the books that I have to finish reading within this week.

Happy reading!





My New Record Time (FKT) & “Hill Repeats” @ Taklang Damulag

4 01 2015

Three years ago on July 31, 2011, I made my Personal Record Time to reach the peak of the famous Hill Taklang Damulag from Fernandez Hill inside the “Molave Complex” of Fort Magsaysay, Palayan City. I was able to record a finish time of  52:37 minutes where the highest peak has an elevation of 409 meters with a route distance of 2.7 kilometers. I started to record my Garmin Forerunner 305 once I departed the marker at Fernandez Hill until I was able to touch the white-painted Cross on top of the peak of Taklang Damulag. My hike was only one-way as I was able to descend on the northeastern part of the hill towards Sitio Baccao.

In this post where I stated about my experience in this blog, I mentioned that that such distance as a race course is very short and the elevation of the mountain/hill is very low but if one thinks of running up and down to this mountain for four times in a single event, then you have a workout like you have hiked or run to the top and back in a high mountain.

A year after my hike from Fernandez Hill To the Peak of Hill Taklang Damulag, I invited some of my running friends to join a formal race which I called “FKT @ Taklang Damulag” which I consider as the FIRST Fastest Known Time (FKT) Trail Run In The Country which was attended by only five (5) runners. The Course Record for the Event was made by Dannin Arenzana with a time of 59:32 minutes! The following is the story about it:  http://baldrunner.com/?s=FKT+%40+Taklang+Damulag 

On the first day of this year’s Taklang Damulag 100-Mile & 50-Mile Endurance Runs which happened last December 13-14, 2014, I thought of having my training run by doing some “hill repeats” from Fernandez Hill Marker to the Peak of Taklang Damulag and back. On this day, I was scheduled to finish a distance of 10 miles or 16 kilometers.

I carried one hand-held bottle with the intention of making my refilling of water at the Fernandez Hill Complex where the Aid Station of the Race is located every time I finish one repetition of the hill repeat which is equivalent to one FKT (Fastest Known Time) route. I also used my ALTRA Lone Peak 1.5 shoes for the traction I need for the downhill run back to the starting area.

TNF Hand-held Water Bottle & Ultimate Direction (SJ) Race Belt

TNF Hand-held Water Bottle & Ultimate Direction (SJ) Race Belt

I started slowly and tried to peak up my pace whenever there is a flat portion of the route. I continuously jog my way up along the trail as I passed the usual three (3) streams on the first kilometer of the route. The trail was slippery due to damp brought about by a light shower of rain the night before. It was no problem to my trail shoes. I was surprised that I was tirelessly going up along the trail and breathing heavily but I could not feel that I was getting tired. I felt fine and my HR Monitor showed that I was on the mid-130s of my Heart Rate. I said there is no way that my heart rate is too low despite the intensity of my pace.

The trail route became more challenging due to the presence of rocks which were eroded as part of the widening and improvement of the trail few years ago. A simple mistake of stepping on these rocks would make someone trip or fall on the ground due to imbalance of one’s footing. One has to be careful to land each foot due to the unevenness of the single-track trail. I knew that I would be able to reach the first Rest Station which is a concrete “waiting station” after making a sharp left turn/switchback and I was still maintaining my jog.

After a few minutes, I was able to reach the Second Rest Station and I readied myself for the start of the steepest portion of the trail. Two years ago, there was a Bamboo Hand Rail standing and supported by two bamboo posts where one could hold as you plant your feet higher and higher towards the peak. All I could see was old wooden cross along the trail and it warns me that I was only 300 meters away from the peak of the Hill. Slowly, the steep part of the trail became lesser in incline and I know that I was about to reach the marker telling all the hikers that the Peak of the Hill is very near.

Nice View of Mt Arayat & Central Plains Of Luzon

Nice View of Mt Arayat & Central Plains Of Luzon

Finally, one has to get his satisfaction of reaching the peak of the mountain when you see a pathway made of rocks. These pathway of rocks leads to the Concrete White Cross on the Peak of the Hill. As soon as I reached the White Cross, I had to touch/tap it and I was on my way back to the trail where I came from and back to the Fernandez Hill Complex. I glanced on my Garmin Watch and it registered a time of 31:32 minutes!!!

I was excited to find out how fast I was even if I did not recall what was my recorded time on my first timed ascent to this hill 3 years ago. I knew that I was faster than my first attempt. So happy about my performance, I tried to stay focused on my run back to my starting area. I took time to avoid those rocks and not to be very aggressive on the downhill run. My ALTRA Lone Peak 1.5 was very responsive and I did not have any slip or slide on the damp surface of the trail and on the rocks. I did not hike or stopped along the way except when I had to slowly approach and cross the three streams along the route. I was very attentive to my footing and I could not afford to break my ankles or trip my foot or fall on the ground due to some mistakes.

Beyond The Peak Of Taklang Damulag

Beyond The Peak Of Taklang Damulag

I still had water in my hand-held water bottle as I got nearer to the finish line. It was still cold in the early morning when I started my run but I would take some sip of water as soon I started sweating during my uphill climb to the peak of the hill. Once I reached the flatter sections of the trail, I would sip again some water from my bottle and this ritual was repeated every 5 minutes until I reached the starting line. After I crossed my imaginary finish line at the Fernandez Hill, I glanced at my Garmin Forerunner Watch and it registered a time of 1:11+ hours! Not bad!

I think I was able to rest for about 2-3 minutes by refilling my hand-held water bottle and by walking to the location of the Water Hydration Point at the Aid Station located at the View Deck of Fernandez Hill and back to the starting line. It was time to go back again to the Peak for my 2nd Repeat.

My Official Time For My First FKT/Hill Repeat

My Official Time For My First FKT/Hill Repeat

Prior to my start of my first run to the peak, a group of soldiers from the Special Forces Regiment were dropped by a 6 X 6 Military Truck by about 400 meters ahead of my starting area and they were ahead of me by almost 15 minutes. On my last 500 meters before reaching the Peak of the Hill, I was able to pass them one by one. They were carrying their backpacks, some carpentry tools and digging tools, too! Aside from the soldiers who are stationed at the Peak of the Hill, I have also those soldiers whom I have passed along the trail as my witnesses for my run towards the Peak.

I just took my time and maintained my jogging for my second repeat of my climb to the peak of Taklang Damulag. The soldiers stationed at the peak of the hill were surprised to see me back to their location as I immediately proceeded back to the starting line after I tapped the White Concrete Cross. Once again, I was very slow and focused to my footing as I descended from the hill and I was bale to avoid those rocks scattered on some portions of the trail.

My ritual once I arrived at the Fernandez Hill area was the same—walk to the View Deck; refill my water bottles; and walk again back to the starting line. I was already on my third repeat back to the peak of the hill as the sun was coming out from the clouds. It was starting to get hot as I was running on my first kilometer of my third ascent to the hill. I had to drink more water from my hydration bottle as I progressed to the peak of the hill. Five hundred meters from the peak, I started to meet those soldiers who have finished their job/task as they descended back to Fernandez Hill. They greeted me and surprised that I was back again towards to the peak of the hill. I just thanked them for their greetings and smiled at them as I continued my jogging.

The White Concrete Cross @ The Peak Of Taklang Damulag

The White Concrete Cross @ The Peak Of Taklang Damulag

For the third time, I made a tap to the concrete white cross and asked one of the soldiers for some water to douse my head and face as I could feel already the heat of the sun. It was already 11:00 AM. I took a sit on a chair while the soldier got me a half liter of water. I immediately doused the water on my head and on my buff and it gave me some comfort and relaxed feeling. After saying “Thank You” to the soldier, I was back on the trail back to the starting line.

One kilometer away from the starting line, I started to meet the first two runners of the 50-mile race and then the third runner on my last 500 meters. I had to side-step and stand still on the side of the single-track trail as I wait for the runner to pass me. I would greet and cheer them as they continue their climb.

I was thinking of doing my fourth repeat to the peak while I was on my last 200 meters to the starting line at the Fernandez Hill. I finally decided to take some time to rest and then eat some solid food at the Aid Station before I would decide to continue or not for my 4th and last climb for the day.

After I ate my lunch, I looked back on my watch and found out that I was able to run a total of 10+ miles and my programmed schedule for the day was already attained and complied. So, I finally decided to end my run for the day and made already a plan to do another “hill repeats” on the following day.

Total Mileage, Time, & Vertical Gain Of My 3X Hill Repeats @ Taklang Damulag

Total Mileage, Time, & Vertical Gain Of My 3X Hill Repeats @ Taklang Damulag

I know that this “crazy” effort that I’ve done is spreading from one soldier and Officer to another in Fort Magsaysay and by this time, it is already well-known for the entire Philippine Army. I consider this feat as a record for me (62 years old) and as a Retired Major General of the Armed Forces of the Philippines. And I will be coming back to improve this record in the coming years, whether it will be the fastest time for the climb to the peak and back to Fernandez Hill or for the number of times that I could do on the “hill repeats” in one day/setting.

Who knows, this could be the birth of another challenging trail running event in Taklang Damulag—-“Taklang Damulag FKT Challenge” (6 Hours & 12 Hours Timed Event) where the one with the most number of “hill repeats” wins the event.

3X "Hill Repeats" @ Taklang Damulag

3X “Hill Repeats” @ Taklang Damulag

The following link is the detailed record of the data of my run:http://connect.garmin.com/modern/activity/651295464

Taklang Damulag will forever be a symbol and something to treasure in one’s life in the Philippine Army. 





Pacific Crest Trail Video: As It Happens

29 12 2014





The 53 Runner’s Commandments By Joe Kelly

23 12 2014

The 53 Runner’s Commandments
by Joe Kelly

1. Don’t be a whiner. Nobody likes a whiner, not even other whiners.
2. Walking out the door is often the toughest part of a run.
3. Don’t make running your life. Make it part of your life.
4. During group training runs, don’t let anyone run alone.
5. Keep promises, especially ones made to yourself.
6. When doing group runs, start on time no matter who’s missing.
7. The faster you are the less you should talk about your times.
8. Keep a quarter in your pocket. One day you’ll need to call for a ride.
9. Don’t compare yourself to other runners.
10. All runners are equal, some are just faster than others.
11. Keep in mind that the later in the day it gets, the more likely it is that you won’t run.
12. For a change of pace, get driven out and then run back.
13. If it was easy, everybody would be a runner.
14. When standing in starting lines, remind yourself how fortunate you are to be there.
15. Getting out of shape is much easier than getting into shape.
16. A bad day of running still beats a good day at work.
17. Talk like a runner. “Singlets” are worn on warm days. “Tank tops” are worn to the beach.
18. Don’t talk about your running injuries. People don’t want to hear about your sore knee or black toe.
19. Don’t always run alone.
20. Don’t always run with people.
21. Approach running as if the quality of your life depended on it.
22. No matter how slow you run it is still faster than someone sitting on a couch.
23. Keep in mind that the harder you run during training, the luckier you’ll get during racing.
24. Races aren’t just for those who can run fast.
25. There are no shortcuts to running excellence.
26. The best runs sometimes come on days when you didn’t feel like running.
27. Be modest after a race, especially if you have reason to brag.
28. If you say, “Let’s run this race together,” then you must stay with that person no matter how slow.
29. Think twice before agreeing to run with someone during a race.
30. There is nothing boring about running. There are, however, boring people who run.
31. Look at hills as opportunities to pass people.
32. Distance running is like cod liver oil. At first it makes you feel awful, then it makes you feel better.
33. Never throw away the instructions to your running watch.
34. Don’t try to outrun dogs.
35. Don’t trust runners who show up at races claiming to be tired, out of share, or not feeling well.
36. Don’t wait for perfect weather. If you do, you won’t run very often.
37. When tempted to stop being a runner, make a list of the reasons you started.
38. Never run alongside very old or very young racers. They get all of the applause.
39. Without goals, training has no purpose.
40. During training runs, let the slowest runner in the group set the pace.
41. The first year in a new age group offers the best opportunity for trophies.
42. Go for broke, but be prepared to be broken.
43. Spend more time running on the roads than sitting on the couch.
44. Make progress in your training, but progress at your own rate.
45. “Winning” means different things to different people.
46. Unless you make your living as a runner, don’t take running too seriously.
47. Runners who never fail are runners who never try anything great.
48. Never tell a runner that he or she doesn’t look good in tights.
49. Never confuse the Ben-Gay tube with the toothpaste tube.
50. Never apologize for doing the best you can.
51. Preventing running injuries is easier than curing them.
52. Running is simple. Don’t make it complicated.
53. Running is always enjoyable. Sometimes, though, the joy doesn’t come until the end of the run.








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