Brian Stark: USA Transcontinental Trail Runner

22 07 2009

As I mentioned in my previous posts, I’ve been reading the book, “Getting To The Point: In A Dozen Pairs of Shoes” by Brian Stark who did his 5,000-mile solo trail run for 238 days from March to November 2008 along the newly designed American Discovery Trail from Cape Henlopen, Delaware to Point Reyes, California.

Since the activity was a solo run, he did not have any support crew or pacer during the run. He just carried with him a 10-pound pack which included his water hydration system, making sure to run along the trails across America.

What I admire with this guy was that he really prepared for the said run. It took him one year to coordinate with the organizations that maintain the American Discovery Trail; compile at least 500 maps; arranged for logistics drop-off point in selected Post Offices of towns & cities along the way; created his personal website for the event; and saved $ 10,000 cash to finance his trip. He even arranged for his shoe sponsor making sure that a brand-new shoes as replacement would be picked-up in a pre-designated Post Office along the way. Even media outlets (newspapers, radio and TV) were coordinated and informed about his running event.

Brian Stark, in his daily runs along the trails, would be able to finish at least 30-40 miles and then look for a decent place to stay if a trail is located near a town or city at the end of the day. Sometimes, he would sleep in parks, Fire Stations, churches, schools, and in the homes of strangers who are willing to offer dinner & breakfast, bed and shower.

To update his website and reply to messages in his e-mail address, he would go to Public Libraries along the way to use their computer. The following excerpts was taken from a post from the Internet describing the feats of Brian Stark:

After driving back from the Boston Marathon, where his dad had run, Brian Stark, then 7, got out to use the bathroom during a stop for gas somewhere in Pennsylvania. No one took note, not even when Stark ran up and banged on the family van as it pulled away. “When my parents stopped for breakfast 300 miles away, they noticed I was missing,” he says. These days, Stark could have just kept running until he caught up with them. In 1998, he ran 4,800 miles across the country on the American Discovery Trail, which runs along America’s trails and back roads. It began in a sleet storm in Delaware and ended 238 days later at the Golden Gate Bridge — followed by a drive to L.A. and an appearance on “The Price Is Right.” “I won eight stuffed teddy bears and two trips, one to Hawaii, one to Canada,” says Stark, 36, who frequently pulls experiences from his trek while teaching gifted language arts at Corona Foothills Middle School in the Vail School District. And yes, he sometimes jogs to school, all 35 miles. “I have to get up at 1:30 a.m.,” says Stark, who is married and a father to two little girls, ages 2 and 3. He kept a journal while on his run and afterward wrote a book about the experience, “Getting to the Point: In a Dozen Pairs of Shoes.” “I picked out 12 pairs of running shoes and mailed them to 12 post offices 400 miles apart,” says Stark. When he arrived at each post office — each about three weeks apart — a new pair of shoes would be there to replace his worn-out ones. Along the way, local newspapers and TV stations chronicled his trek through their towns and CBS “Sunday Morning” broadcast a brief telephone interview. Sometimes he slept in motels. Other times he slept under bridges, in barns, even in outhouses. More than once, he’d just knock on a door. More often than not, he’d be invited in for a meal, and maybe a bed. Not once, he says, did anyone slam a door in his face. “No one ever threw anything at me, or tried to run me off the road.” Eight policemen, however, did inquire as to what he was doing, the first in Kansas. “I was sitting on a guardrail looking at a map and he pulled up in his squad car. He asked me what I was doing in the middle of Kansas without a car. I said, ‘I’m running to California.’ ” Even though he handed the cop a card explaining his circumstances, “He still checked me out.” Born in Indiana, Stark ran cross-country in middle school, continuing through high school and then at Hanover College in southern Indiana. After graduating in 1995, he rewarded himself with a five-month, 2,000-mile hike from Maine to Georgia along the Appalachian Trail. In Massachusetts, he met a man who hiked nude every Tuesday. Naturally, it was a Tuesday. Even so, Stark continued on. For the next three years, he lived as a caretaker in a primitive cabin in southern Indiana. “There was no running water and the only heat came from a fireplace,” he says. “After that, I thought I needed a break.” The “break,” of course, would be running across the country. “I’d never been west,” he says. A brother dropped him off at the edge of the Atlantic Ocean on the morning of March 8, 1998. It was 43 degrees and sleeting. Stark was carrying a 10-pound backpack filled with a sleeping bag, jacket, water bottle, cheese crackers, credit card, maps and “one Band-Aid, just in case.” As his brother rolled away, he cracked the window and told him to call if he wanted to quit. Stark never did, aiming to get to the Rocky Mountains after most of the snow had melted. He mostly ran and sometimes walked about 10 hours a day, trying to space it about 25 to 35 miles between towns. That proved impossible in Nevada, where the towns were more than 100 miles apart and he had 37 mountain ranges to cross.

In 2001, Stark did the Arizona Trail between Mexico and Utah in 39 days. In 2004, he ran across Iowa.

While reading this book, the following thoughts came to my mind:

1) Did Cesar Guarin of BOTAK come up with a book or a written account of his Run Across America in the 80s? I knew that he is one of the consultants of Joy Rojas and Mat Macabe during their planning preparation for the Takbong Pangarap Run Across America. A running experience as big as Running the Continental USA is worth to be printed in a book.

2) I thought of Joy Rojas and I tried to find out from the Internet if there is any word about the progress of her Takbong Pangarap. Since I could not see any information after she started her run in Eagle Rock, California almost 60 days ago, I posted the question in my Twitter as to where she is right now. Ben Gaetos had the initiative to answer my question by sending an e-mail to Joy Rojas and it led to Mat Macabe’s call to him.

3) Why did Joy Rojas thought of not creating a blog or website on her own instead of relying to the website of www.thepoc.net? After leaving Eagle Rock, California, POC had never updated her running activities. Being a news editor and news writer, she would have known the importance of the Internet in order to “journalize” her daily runs and let her readers know where she is and her daily experiences. In the book, Brian Stark would update his running journal in his website at the end of the day if he had an access to the Internet, if not, he would write his journal in a notebook and later wrote his updates whenever he had an access to the Internet. As compared now and the time when Brian Stark did his run across America’s trails, every town or city has its own public library with a computer, if not, there are so many Internet Cafes in every commercial establishment, even Motels now have Wi-Fi connections in every room with a very minimal additional cost. Access to the Internet right now is very common, cheap, and accessible. I am sure that every house in every big town or city has an Internet connection. Even cellphones nowadays have access to the Internet to include social networking sites like Facebook and Twitter.

4) One of my readers made a comment in my post about Joy Rojas and he/she has doubts about her running adventure to the point that she is suspected to be riding and running along the way. There goes the another “controversy” again! The following is the comment from cutierunner about Joy Rojas’ run from Las Vegas, Nevada to Denver, Colorado:

i too wondered where she was after she reached las vegas on may 23 and then silence until she pops out in denver for the western union shindig on june 23/ is she running or riding part of the way? google maps say that from las vegas to denver is a good 844 miles / from reports she says she takes a break every six days that leaves her with only 25 running days going from the desert to the state with the highest mean elevation in my country/ that’s uphill all the way to Colorado (during a season when flash thunderstorms occur), at 30 miles a day which is more than a marathon a day, she would still be short by 94 miles, so she must do something like 20% more to be statistically in denver by the date/ To set records, it would have been better if she wore one of these tracker gps items available here so that we do not have to rely on the word of her trainer who i hear is her boyfriend anyway and guess whether she is actually running or riding part of the way – also strange is having a crew of one

(Note: In my previous post on the pictures of Joy Rojas, I did not notice if she is wearing a Garmin watch, have you?)

I strongly believe that Joy Rojas could also do ala-Brian Stark running adventure across America if she has the necessary preparations, contacts along the way, and updated information about her daily activities.

5) In one of the Ultrarunning Magazines that Rick Gaston gave me, I read about Dean Karnazes plan to run across America using the American Discovery Trail from San Francisco to the East Coast and it is presently on the “drawing boards”. I guess, this will be fully supported by sponsors, marketing stuffs, and good PR support. What I like about Brian Stark is that he did it on his own without any “gimmicks” or marketing stuffs and even without any crew or support and pacer along the way, most especially while he was running the winding roads and trails of Colorado’s Rocky Mountains reaching an altitude of 12,000 feet above sea level.

6) Brian Stark did not set a deadline for him to finish his run and he did not pressure himself to reach a designated place. He had to take a lot of rest for his body to recover during the early part of his run and as the days and weeks have passed, he became stronger. He would find time to visit museums, tourist attractions, historical places and even enjoy the food distinct to every place he stayed while recovering from his rigorous runs. This a good example of a running adventure where you have enough time to explore the places you are passing through by visiting their tourist attractions, museums, and other historical places. Hence, he was able to write a book with all the pictures and clippings of newspaper accounts on his run.

If you have plans of running a multi-stage/multi-day running adventure, Brian Stark and his book is a good inspiration and source of experiences and a guide to a successful running adventure. I am highly recommending every runner to read this book.





Pictures of Joy Rojas’ Takbong Pangarap

21 07 2009

Joy Rojas was able to read my post about her present location and at the same time read the e-mail I sent to her. While I am waiting for her permission to post or make a story about her side on the incident that happened to them after she and her pacer/support crew, Mat reached Las Vegas, she sent me some pictures showing her running along the route she is taking towards her destination.

Enjoy the view and imagine yourself running with her.

Joy Rojas at Lake Mead, Nevada

Joy Rojas at Lake Mead, Nevada

Joy & Mat Running Together

Joy & Mat Running Together

Running Along The Mountains of Kanab, Utah

Running Along The Mountains of Kanab, Utah

Joy Rojas On Her Way To Walsenburg, Colorado

Joy Rojas On Her Way To Walsenburg, Colorado





Where Is Joy Rojas?

16 07 2009

At present, I am reading a book entitled, “Getting To The Point: In A Dozen Pairs Of Shoes” by Brian R. Stark. This book is about the personal account of the author as a “Transcontinental Runner” by running along the newly designed American Discovery Trail (ADT), starting at Cape Henlopen State Park in Lewes, Delaware to Point Reyes National Seashore (50 miles north of San Francisco, California). It was a solo trail run without any support and crew covering a distance of 5,000 miles which he completed in 238 days (8 months) from March to November 1998.While reading this book, I thought of Joy Rojas of Takbong Pangarap Run Across America as to where she is now after starting her 120 days run from Eagle Rock, California to New York City on the 2nd week of May this year. She is already one-half of her scheduled duration to complete her feat and there is no available update about her. This is the very reason why I asked a question on my Twitter about her whereabouts.Yesterday, I received an e-mail from Ben Gaetos, an ultra runner friend from Los Angeles who ran with Joy Rojas for 5 miles from Eagle Rock Plaza (start of the run), informing me that Mat Macabe called him and Ben relayed to me the salient information about the progress of Joy Rojas run across America.Joy Rojas and Mat Macabe are presently somewhere in the plains of Kansas after crossing the high mountain ranges of the Rocky Mountains which means that they were able to cross the states of California, Nevada, Utah, Arizona, and Colorado.

According to Mat Macabe, Chuck Crisanto, one of the crew/support, abandoned them in Las Vegas, Nevada. I think Mr Chuck Crisanto was supposed to be the PR guy and driver of their support vehicle and at the same time alternate support crew to Mat Macabe. Moreover, Chuck Crisanto brought with him his wife and his 2 toddlers in the trip. Mat also claimed that Chuck was out all the time shopping and when on the run, he’s nowhere on the road as he uses the Freeway instead of  following Joy’s run on the side roads. The worse is that Mat also said that Chuck is in his possession 70% of the donated money to support the run. Fortunately, Joy and Mat found someone to support them after Chuck Crisanto abandoned them. The “Good Samaritan” is an editor or owner of a Pinoy newspaper who provided them with a support vehicle.

The abovementioned information came from the side of Mat Macabe who is in constant contact with Joy Rojas being her pacer & support crew. I really do not know personally Mr Chuck Crisanto as he should be able to explain his side about the said information about him and his family’s whereabouts. 

 Yesterday, I sent an e-mail to Joy Rojas as she requested Ben Gaetos to find out and send to her my e-mail address. I hope Joy Rojas will be able to respond to my message. If you have the time and want to send a message of support to Joy Rojas, you can send your e-mail message to www.thepoc.net.

The picture of Joy Rojas was taken from the following news report of Joseph Pimentel of the Asian Journal Los Angeles dated July 11, 2009.

Joy Rojas In Kansas

Joy Rojas In Kansas

Joy Rojas in Kansas

Sunday, 12 July 2009 23:49 Joseph Pimentel / AJPress Los Angeles

LOS ANGELES – THE text message read, “We are in Great Bend, Kansas, staying on highway 50 and 56.”

She followed it with a phone call to this reporter.

“We’ve made it to Kansas,” exclaimed Filipina marathoner Joy Rojas to the Asian Journal last Thursday July 9. “It’s totally different running here than it was in Colorado. Kansas is flat and hot with lots of corn and wheat fields, lots of sun.”

She says the Midwest sun gets as hot as Manila in the summer.

The 44-year-old Rojas is less than halfway from her goal of running across the United States of America.

Waking up at 6am everyday, Rojas has been running 30 to 35 miles a day since she began her Trans-USA run called Takbong Pangarap or Dream Run at the Eagle Rock Plaza in Los Angeles, California on May 10. She made a quick stop over in Las Vegas, Nevada where she was celebrated during Western Union Customer Appreciation Day on May 23 and another stopover at the Western Union headquarters in Denver, Colorado. Western Union is one of the sponsors of her Trans-USA run.

She says that she’s on her way to reaching her goal of arriving at the Philippine Consulate in New York City on September 8.

So far, Rojas and her trainer, Mat Macabe, have run for more than 40 days now, crossed five states, jogged over 1,000 miles, and touched the lives of many people who see the two running on highways and streets across America.

While passing through Arizona, a couple saw Rojas and Macabe running. When they found out the reason for Rojas’ run, they immediately invited the Filipina and her partner to their home for dinner. The same thing happened in Colorado. Rojas recalls how before reaching Denver, a Filipino man read the words “Can we ignite the Filipino spirit across America?” on the Western Union support vehicle. He then immediately introduced himself to Rojas and Macabe. After the day’s run, the Filipino man came over to their hotel where he cooked them dinner consisting of elk and deer that the man had hunted.

“Can you believe that? All of these strangers that we meet everyday have been so kind and generous to us,” said Rojas. “I’m a vegetarian but when he asked if I was eating elk and deer I said ‘for you, I will.’ You have to be a gracious guest.”

Another time in Colorado, Rojas met a group of cyclists on the road like her but they were biking across the US from San Francisco to New Hampshire.

Rojas and the cyclists took pictures and wished each other well.

The experience has been so far so good, says Rojas.

Rojas also admits that the run sometimes is a bit unforgiving. In Colorado, she had to withstand the high altitude and steep roads that at times, required her to stop and walk but she continues to persevere.

Despite being tired at times after a long day’s run, she says that by the time she wakes up the next morning, she feels refreshed and ready to go.

A survivor of tuberculosis, Rojas’s is running for her beneficiaries: a Division of the Philippine Heart Center and the Anti-TB Program of the Inner Wheel Club of Quezon City, District 378

Rojas said that after Colorado, her run should be smooth as the flat plains of Kansas.





Philippine Amateur Track and Field Association

19 12 2008

Philippine Amateur Track and Field Association (PATAFA)

For the past months, the following questions had been playing in my mind whenever I have my running workouts and during my participation in weekend road races in Metro Manila and in other provinces:

1)      Why is it that there are so many road races every weekend up to the point that at least four road races are being conducted in one day? Is there an instituion or body who should be controlling all of these races?

2)      Why is it that there is no uniform registration fee for every road race? Who should be responsible in controlling the registration fee of every road race?

3)      Who are the registered and authorized “road organizers”? Who controls the prolifiration of road organizers in the country?

4)      Why is it that there are so many running “coaches”? Are these running “coaches” certified and have a permit/s to operate their coaching business? Who controls their “coaching fees”?

5)      What is the organization or institution that covers and governs everything about road races and running in the country?

6)      Who is going to inspect and determine the presence and quality of support system ( like water, security, medical & emergency needs) to be given to runners during road races?

7)      Who determines or certifies a road race if the distance is precise and accurate?

8)      Who gives sanctions to race organizers where there are reported cases of stealing  and other criminal acts committed during road races?

Through my research, I found out that the International Amateur Athletics Federation (IAAF) is the international governing body for Athletics (track and field sports, to include road races) and in among member nations/countries, a National Athletics Federation is the governing body for Athletics. In the Philippines, IAAF’s national athletics federation is the Philippine Amateur Track and Field Association which is simply called PATAFA. The PATAFA is so powerful that everything that happens in Athletics in the country should happen under the authority of the federation and nothing should be organized without the approval of the federation. It has a great power and at the same time has a great responsibility!

The roles of PATAFA are:

1)      To lead and serve the Federation

2)      To manage all aspects of Athletics

3)      To build on past successes

4)      To ensure a financial basis for present and future activities

5)      To act as guardian of the values of the sport and have the responsibility to set an example and promote these values to the benefit of Athletics.

The following are the functions and obligations of the PATAFA:

A)     On Governance

1)      To be responsible for all aspects of Athletics in the country.

2)      To promote the sport of Athletics and the development of an Athletics Culture.

3)      To provide an appropriate administrative structure and services for the functioning of the Federation and the sport.

4)      To maintain an official list of National Records.

5)      To undertake proceedings against athletes who have rendered themselves ineligible and to impose sanctions where appropriate.

6)      To undertake proceedings against any individual who may have violated the rules of the Federation and to impose sanctions.

B)      On Resources

1)      To obtain and manage the financial, human and technical resources required for the functioning of the Federation.

2)      To set budgets and maintain financial records.

3)      To control expenses.

4)      To arrange for an audit of financial statements.

C)      On Communications

1)      To maintain good relations with and appropriate information to athletes and members of the Federation.

2)      To maintain good relations with the government office responsible for sports and other organizations which have an interest in Athletics or may be of assistance to the Federation.

3)      To maintain good relations with the media in order to ensure the positive promotion of the sport and the Federation’s activities.

D)     On Competitions

1)      To promote the development of a program of competitions including national championships.

2)      To select and organize teams to participate in international competitions.

3)      To maintain a national calendar of Athletics competitions.

4)      To provide official sanctions for competitions including those organized by other parties.

E)      On Facilities and Equipment

1)      To ensure that competition venues and equipment meet the technical specifications mandated by national and international rules.

2)      To guarantee the accurate measurements of road courses used for running and race walking competitions.

F)      On Officials and Coaches

1)      To oversee the recruitment, training, certification, deployment and control of the athletic officials and coaches required to carry out the programs and activities of the sports.

G)     On Medical & Scientific

1)      To plan and coordinate the delivery od sports medicine services to athletes.

2)      To plan and coordinate the delivery of scientific services to coaches and athletes.

3)      To ensure that a doping control program is implemented in accordance with the rules of the IAAF and relevant national regulations.

To confirm all these items I’ve researched, I arranged for an appointment with our country’s President of the PATAFA, Mr Go Teng Kok and I was able to meet and talk to him lengthily about the prevailing situation of athletics and road racing in the country. He confirmed such powers of PATAFA and also admitted that he lacks the resources to implement the rules and regulations/proper administration of Road Races in the country. I presented to him the “projects/programs” that I’ve been doing since I was the Program Director of the DND-AFP Fintong Pangarap for Marathon two years ago and as the “Bald Runner” for the past year. He was surprised to know all these projects. After almost 1 ½ hours of conversation, he asked my assistance for the implementation of the rules and regulations in road racing, of which I accepted on a consultation basis, I think!

dsc04577

Mr Go Teng Kok, Bald Runner & Coach Andaya of FEU at the PATAFA Office

So, to all the Road Organizers, Coaches & “coaches”, Race Sponsors, and the road racers, you know already that there is somebody “up there” who should be supervising us and putting some “sanity” to those numerous weekend races and who should be able to look for each runner’s welfare while participating in a road race.





Thoughts of Dr George Sheehan #1

31 05 2008

I just thought of copying and posting one of the writings of Dr George Sheehan whom I adore up to this time and who inspired me when I started to learn the scientific way of running in the early 80s. I was then in my early 30s and I was reading the “thoughts” about running of a doctor twice my age who had been passionate in running. He was popularly known as the “Philosopher Of Running” in the modern times. Way back in the 80s, it became a habit to read first the page of Dr Sheehan whenever I have a copy of the RW Magazine, whether old or new, and this gave me the inspiration to run and train some more. Since I revived my running last October last year, my day is not complete if I don’t read an essay or two from the writings of Dr Geoge Sheehan which I usually read before going to bed. Here is one of his essays:

Running Into Old Game

“What I have lost I can afford to lose. What I have gained is something I cannot do without.”

           I first came upon the aging process in a race.
           I felt no sense of advancing years in my day-to-day activity. My work week was unchanged: I wrote, I traveled, I lectured. Some people marveled at my energy and endurance. It was my weekend race that finally told me I was no longer young.
           The changes that come with age are subtle-but not to a runner. My 10-K time measures me quite accurately. Any change in performance dictated by age is precisely recorded in minutes or seconds on the digital clock at the finish line.
           ”Crumbling is not an instant’s Act,” wrote Emily Dickinson. And the physician in me knows that almost 90 percent of my liver has to be damaged before its impairment is apparent. The body has enormous reserves to call upon. But in the race, I call on all my reserves. I am operating at full throttle. The least diminution in function becomes evident.
           The race, therefore, is the litmus test for aging. Long before anything else goes, race times signal the approach of the last stage of life. A look at my weekly race results will tell you bluntly that I am no longer middle-aged. I am now a full-fledged citizen of the country of the aged.
           Three years ago when this happened, I refused to believe it. Running had been my fountain of youth. For years I thought it was inexhaustible, like the never-empty cup of coffee some restaurants offer. After I began running in my 40′s, I quickly became 32 years old and stayed that way. Decades came and went, and I was still in my prime.
           When my 10-K times slowed down and I began to run personal worsts instead of personal bests, I took stock. It was not age, I told myself. I had been 32 years old for the previous 20 years and did not intend to get older. All I needed was more training, some hills and speedwork, and I would be back to my best.
           I took up arms against age. I increased my training and within a single Thanksgiving holiday ran four races. Each race I ran a little faster than the previous one, but never near the times I had registered the year before. And I was no longer in the top third of the field-now, I was well back in the second half of the pack.
           How did I feel about all this? Terrible. And don’t remind me that most people my age have run up the white flag. Do not tell me I can still outrun the average person twenty years younger than me. Do not point out that age has compensations that will more than pay for the lost few minutes in the race.
           I am rebuilding my life on those thoughts. But first, help me bury the runner I once was, and then we can talk about what the future holds.
           Apparently, it still holds plenty. My initial depression has receded. I realize now that there are more things at stake than setting a personal best in a road race. I can even answer truthfully (and this is the most difficult part) when someone asks me, “What was your time, Doc?”
           My times continue to get slower and slower. And, therefore, the “me” that I am is different. But the me that I am has developed insights and wisdom that I did not have before. What I have lost I can afford to lose. What I have gained is something I cannot do without.
           The race, however slow my times, remains an ever-changing learning experience. Whenever I race, I learn something new about myself and those who race with me. I will never be 32 years-old again, but it no longer matters, because I’ve learned that winning doesn’t matter, it’s running that counts. And when I push to the limit, I am a boy again-an untried youth listening to the wisdom of my body.

Copyright © The George Sheehan Trust

 





Women’s Marathon Idols in the ’80s

29 12 2007

Joan Benoit Samuelson: (USA)

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     1979 & 1983 Boston Women’s Marathon Champion

     1984 Winner in the US Women’s Olympic Marathon Trials     in 2:31:04, 2 1/2 weeks after arthroscopic knee surgery.

      1984 First Olympic Womens Marathon Gold Medal with a time of 2:24:52. The only American woman to win the event up to the present.

      1985 Winner in the Women’s Chicago Marathon in 2:21:21.

      2002 American Women’s Record Holder among 45-49 years old with 2:42:28 in Chicago Marathon

      2006 Running partner of Lance Armstrong in the last 16 miles of the New York Marathon

       2007 Training for the US Women’s Olympic Trials set on April 20, 2008 in Boston ( The day before the Boston Marathon). It will be her fourth Women’s Olympic Trials. Her goal is to break 2:50:00 at 50 years old!

Grete Andersen Waitz: (Norway)

                  gretewaitz.jpg

        1978-1988 Winner of the New York City Marathon for 9 times

        1983 Winner of the World Championship Women’s Marathon in Helsinki, Finland

        1983 & 1986 Winner of the Women’s London Marathon

        1984 Silver Medalist in the 1984 Olympic Games Women’s Marathon

Rosa Mota: (Portugal)

        1984 Bronze Medalist Women’s Marathon Olympic Games

        1983 & 1984 Champion Chicago Women’s Marathon

        1982, 1986, & 1990 European Women’s Marathon Champion

        1988 Gold Medalist Olympic Games Women’s Marathon

        1987 World’s Marathon Champion

        1987, 1988, & 1990 Champion Boston Women’s Marathon

Ingrid Kristiansen: (Norway) 

                   kristansen1.jpg

        1980, 1981, & 1982 Champion Stockholm Women’s Marathon

        1984, 1985, 1987, & 1989 Champion Women’s Fastest Marathon Race

         1984, 1985, 1987, & 1988 Champion London Women’s Marathon

         1986 Champion Chicago Women’s Marathon

Allison Roe: (New Zealand) 

                  allisonroe.jpg

         1981 Champion Boston Women’s Marathon

         1981 Champion New York City Women’s Marathon





Dr Arthur Lydiard

17 12 2007

If you want to train better and more focused, race faster and smarter, and improve your running form, you should be able to read and do the Lydiard’s Method. Take note of his hill training workouts and drills!

Just some words of caution, it takes a lot of patience, perseverance, commitment and dedication to follow his training. It takes years to build-up and balance aerobic and anaerobic capabilities of the runner’s body and be able to naturally develop the most relaxed running form.

Good luck and keep on running! 





My Running Idols in the ’80s

9 12 2007

Aside from Waldemar Cierpinski whom I featured in one of my postings, I would like also to feature my “running idols” in the ’80s until such time when I reduced my regular practice runs in the ’90s. These “champions” motivated me to be serious in running and ultimately, inspired me to run more marathon races in the ’80s and later part of the ’90s. These running idols were the “items and personalities” to read in the Runners World Magazine  and other runners’ magazines then and most readers sometimes try to emulate and copy their training programs. I was one of them!

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Bill Rodgers (Race # 1) of USA won the Boston Marathon for four times (1980, 1979, 1978, 1975); won the New York Marathon for four times (1979, 1978, 1977, 1976); and won the Fukuoka Marathon once (1977). 

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Toshihiko Seko of Japan won the Fukuoka Marathon for four times (1983, 1980, 1979, 1978); won the Boston Marathon two times (1981, 1987); and other prestigious marathon races in Japan & Europe.

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Rob de Castella of Australia won the Marathon in the Commonwealth Games twice (1982 & 1986); won the Fukuoka Marathon in 1981; won the Rotterdam Marathon twice (1983 & 1991); won the World Championship Marathon in 1983; and the Boston Marathon in 1986.

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Alberto Salazar was born in Cuba but later migrated to the USA with his family. He won the New York City Marathon for three times (1980, 1981, 1982) and won the Boston Marathon in 1982. He suffered a heart attact last June 30, 2007.

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Steve Jones is a Welshman who won the Chicago Marathon for two times (1985, 1984); won the London Marathon in 1985; and later won the New York City Marathon in 1988.

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Rod Dixon of New Zealand had been the Bronze Medalist in the 1972 Munich Olympics for the 1,500-meter distance. He also won the New York City Marathon in 1983. He was a distinct runner then with his all-black running attire (official color of New Zealand uniform) and mustache in his running pictures. He now lives in Las Vegas, Nevada. 

These “marathoners” were featured in the cover pages of running magazines in the ’80s and it was nice reading articles how they won in their respective marathon races by writers who were also runners. Nowadays, seldom you could see marathon champions featured in the cover pages of popular running magazines in publication. Most of these magazines are already fond of featuring beautiful lady runners who are are not yet champions!

I wonder when will they (runners magazines) feature the top Kenyans, Ethiopians, African, European…and Asian “elite/champion” runners in their special stories and cover pages?





Pictures With My Marathon Kids

20 11 2007

I am posting the pictures of my “marathon kids” who had been consistently joining the annual Los Angeles Marathon.

Today is the 28th Birthday of my daughter, Jovelle. This picture was taken after we arrived home from the Finish Line of the 1st City of Angels Half- Marathon held in Los Angeles last 04 December 2006. She is presentlty a Realtor at Prudential Realty Corp. You can visit her blogsite at www.jovellenarcise.com if you are interested in looking for a realty property in the Los Angeles area and knowing more about Los Angeles. He is a member of the LA Roadrunners Club and finished three consecutive LA Marathon Races. She graduated at UC Irvine, AB English in 2001.

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My son is also a passionate marathoner and a basketball player. After three years as a Paralegal in one of the Law Firms in Downtown Los Angeles , he decided to pursue his studies at the College Of Law. Presently, he is a second year student at Chapman University in Orange County. He graduated at UC Los Angeles, AB Political Science in 2000. He turned 29 years old last 31 August. He is a member of the LA Roadrunners Club and finished four consecutive Los Angeles Marathon Races.

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That’s me, standing beside my daughter and son, the Bald Runner!





Picture: Waldemar Cierpinski

13 11 2007

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Waldemar Cierpinski in the last 200 meters of the 1980 Moscow Olympic Marathon where he won his second consecutive Gold Medal with a time of 2:11:03. (Note: Cierpinski was wearing a thin-sole Adidas Running Shoes)

How I wished I could have those strong and powerful quadriceps!!! 








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