Cut-Off Times (Part 2)

14 10 2014

I made a post about the cut-off times of running events in my post in this blog on May 17, 2011. Until this time, I don’t see any reason why Race Organizers/Directors had to impose cut-off times in their events. For the Marathon Races where most of the city roads are closed from vehicular traffic, six (6) hours is a decent time as a cut-off time in order to relieve the riding public of the inconvenience it would bring if the race is extended up to nine or ten or twelve hours. But on second thought, the cut-off time being imposed is not for the safety of the runners of the event but for the convenience of everybody.

In my post, I made mention of some of the popular ultra races in the world with their prescribed cut-off times.  It is obvious that Road Ultras have a shorter cut-off times than those mountain trail races, except for the Badwater Ultra Marathon Race. UTMB’s 166K has a cut-off time of 46 hours; Hardrock 100 which is dubbed as the hardest mountain trail ultra in the USA has a cut-off time of 48 hours; Barkley Marathon has a cut-off time of 60 hours where each loop of 20 miles has a cut-off time of 12 hours; and the most prestigious Western States 100-Mile Endurance Race has a cut-off time of 30 hours.

Each of these ultra races has their reason why the Race Organizer/RD have to impose cut-off times. Moreover, there are intermediate cut-off time in every checkpoint along the route which forces the runner to meet such times, or else, he/she would be disqualified. Such intermediate cut-off times are being strictly enforced as race marshals would strip each runner of their race bib or tag and advised not to be allowed to continue the race.

I would surmise also that such cut-off times are being imposed by the Bureau of Parks and Wildlife which manages or administers safety in these wilderness parks as one of the conditions for the issuance of event permits.

Without any reference on these cut-off times, I would conclude that the Race Directors, who are former ultra runners during their prime age, would be able to “test run” the course by themselves and come up with an arbitrary cut-off time based from their personal capability or finish time results. Or maybe, they invited some of their ultra friends to “test run” the course and get the “mean/average” time of the finishers.

When I thought of organizing the Bataan Death March 102 Ultra Marathon Race, it was a challenge for me to come up with a decent cut-off time for the whole race. After conducting some “50K test runs” with my ultra running friends, I was able to come up with the 18-hour cut-off time, where an average well-trained marathon runner would be able to finish a distance of 50K in 9 hours, which way beyond the 6-hour cut-off time for a marathon (42K) race. This is the reason why one of the qualifications of a BDM 102 participant is a Marathon Finisher.

As for the BDM 160, I just added another 9 hours and another 3 hours for the remaining distance of 58 kilometers where I considered the heat and humidity in the country as the main challenge to finish this event.

When I thought of coming with the first trail ultra marathon race in the country, I would conduct by myself a “test run” on the course by dividing the whole distance of 162 kilometers into two parts. Thus, I came up with 32 hours as the cut-off time for the 1st Taklang Damulag 100-Mile Endurance Race which was maintained for the past 3 years/editions.

As I ran through roads and trails in the country, I made sure that I would “test run” any course/route that I would like to be transformed into an ultra running event for the runners.

I never changed on how I would come up with the “cut-off” time for my races. I would “test run” the course and whatever time I would register as my finish time, such time will be considered as the official cut-off time for the ultra event. Considering my present age to run through the course, I think it would be fair that my finish time will be the target time for the younger runners.

It should be noted that Intermediate Cut-Off Time is the time that a runner would leave the Checkpoint.

So, what is my message in this post? It simply means that a well-trained ultra runner could easily finish my ultra races within the prescribed cut-off times. These cut-off times (intermediate and whole course) will be one’s measurement or gauge if proper training and preparation had been made prior to the event. If one could not meet such cut-off times, it simply means that one lacks the proper training for the event.

At The Finish Line: "Test Run" For The 1st ANTELOOP 100K Trail Run

At The Finish Line: “Test Run” For The 1st ANTELOOP 100K Trail Run

Let us stop bragging ourselves to have finished a race even if you have finished way beyond the cut-off time. Let us stop giving any “finisher’s loot” for these kind of finisher. A TRUE & OFFICIAL FINISHER is one who finishes the race within the prescribed cut-off time for the event.

Good luck and see you in my future ultra races.

 





Official Results: 3rd PAU National Championships 110K & 50K Ultra Marathon Race (Guimaras)

6 10 2014

3rd PAU National Championships 110K & 50K Ultra Marathon Race

Guimaras Island

11:30 PM October 3 To 9:00 PM October 4, 2014

Start: Smallest Plaza, Jordan

Finish: Provincial Capitol, Barangay San Miguel, Jordan, Guimaras

Result: 3rd PAU National Championship 50K Ultra Marathon Race

Starters Of The 50K Run (In Front Of The Provincial Capitol)

Starters Of The 50K Run (In Front Of The Provincial Capitol)

RRaNK N TIME (Hrs)

1

Joenard Victoriano (Champion, Overall, CR)   

5:03:09

2

Dick Balaba (1st Runner-Up, Overall)

5:50:44

3

Robin Solatorio (2nd Runner-Up, Overall)

7:00:05

4

Chester Lee Robite

7:09:39

5

Jessica Esmao (Female, Champion)

7:51:40

6

Jefferson Esmao

7:51:40

7

Noel Canag

8:05:40

8

Marissa Lim (Female, 1st Runner-Up)

8:48:33

50K Course Record Holder Joenard Victoriano

50K Course Record Holder Joenard Victoriano

———————————————————————————————————————

Result: 3rd PAU National Championship 110K Ultra Marathon Race

Starters Of The 110K Race At The "Smallest Plaza" In Jordan, Guimaras

Starters Of The 110K Race At The “Smallest Plaza” In Jordan, Guimaras

RANK NAME TIME (Hrs)

1

Jovel Alla (Champion, Overall, Course Record)                

12:10:24

2

Wilnar Iglesia (1st Runner-Up, Overall)

16:36:30

3

Ruselle Lingat (2nd Runner-Up, Overall)

17:40:17

4

Myk Dauz

17:40:19

5

Mike Binobo

18:04:26

6

Salvador Dagoon Jr

18:06:11

7

Tess Leono (Champion, Female)

18:08:09

8

Boboy Alcansare

18:37:12

9

Kathy Kuan (1st Runner-Up, Female)

19:07:42

10

Rhodz Cordura

19:07:43

11

Mon Quiocho

19:20:22

12

Jung Pajarito

19:56:41

13

Cleo Gevero (2nd Runner-Up, Female)

21:00:15

New Course Record Holder & Defending Champion Jovel Alla

New Course Record Holder & Defending Champion Jovel Alla

Congratulations To All The Finishers!





Official Result: 2nd Anteloop Bravo 50K Trail Run

23 09 2014

This trail run event was called the “Mt Natib 50K Trail Run” which was held on April 13, 2014. It was a “By Invitation” event among my trail running friends where only four (4) runners started the race. It was summer time and the trail was dry. All the runners were guided by one of my staff and the “turn-around” point was at the peak of Mt Natib. All the Finishers were able to establish a finish time of sub-14 hours and nobody was lost along the trail.

For the “rainy season” edition of this event, I opened this run to everybody through Facebook and changed its name to “Anteloop Bravo”. Nine (9) runners answered the call where four (4) of the runners knew the route. Due to the wet and muddy condition of the trail, I instructed all the runners not to reach the peak of Mt Natib and instead, take a one kilometer distance from “Binutas” to the trailhead at Barangay Tala, Orani, Bataan and back to “Binutas” before going to Mt Natib. The “turn-around” point was the clearing called “Camp 06″ before the assault to the peak of Mt Natib. In less than 20 hours, seven (7) runners reached the Finish Line.

Starters With The RD For The 2nd Anteloop Bravo 50K Trail Run

Starters With The RD For The 2nd Anteloop Bravo 50K Trail Run

The following is the List of Finishers with their respective Finish Time:

1. Graciano Santos (Champion, Overall)——–14:35:52 Hours

2. Ronnel Go (1st Runner-Up, Overall)——-16:18:01 Hours

3. JC Igos (2nd Runner-Up, Overall)——-16:18:18 Hours

4. Tess Leono (Champion, Female)——-19:12:25 Hours

5. Manny Ocampo——-19:13:19 Hours

6. Emma Libunao (1st Runner-Up, Female)——-19:16:10 Hours

7. Marlon Santos——-19:16:11 Hours

Overall Champion Graciano Sindac Santos

Overall Champion Graciano Sindac Santos

Female Champion Tess Leono

Female Champion Tess Leono

Congratulations To All The Finishers!





Official Results: 2nd ANTIQUE 100/50-Mile Endurance Run

9 09 2014

2nd ANTIQUE 100/50-Mile Endurance Run

September 5-7, 2014

Provincial Capitol, San Jose De Buenavista, Antique To Army Transient Facility (ATF), Barangay Caticlan, Malay, Aklan (Via Nabas, Aklan)

32 Hours

ANTIQUE 100-Mile Endurance Run

1. Lao Ogerio (Champion, Overall)———25:58:55 Hours

2. Patrick Earl Manulat (1st Runner-Up, Overall)——–26:51:37

3. Rex Gonzales (2nd Runner-Up, Overall)——–27:24:58

4. Dindo Diaz———-28:01:02

5. Rhoda Oporto (Champion, Female/Course Record)———28:22:56

6. Merbert Cabral——–28:32:50

7. Bong Dizon——–29:35:38

8. John Andrew Alcedo——–30:37:12

9. Dante Adorador——–30:40:50

10. Lyra Valles (1st Runner-Up, Female)——–31:12:56

11. Tess Leono (2nd Runner-Up, Female)——–31:29:23

12. Michael Dauz————31:29:24

19 Starters In Front of the Antique Provincial Capitol

19 Starters In Front of the Antique Provincial Capitol

Overall Champion Lao Ogerio

Overall Champion Lao Ogerio

Lady Champion Rhoda Oporto

Lady Champion Rhoda Oporto

————————————————————————————————————

ANTIQUE 50-Mile Endurance Run

15 Hours

1. Loradel Hanopol (Champion, Overall)——–13:46:10 Hours

Overall Champion Loradel Hanopol

Overall Champion Loradel Hanopol

Congratulations To All The Finishers!





Result: 4th Fort Magsaysay To Dingalan 65K Ultra Run

25 08 2014

4:00 AM August 24, 2014

Start: Division Headquarters, 7th Infantry Division, Philippine Army, Fort Magsaysay, Palayan City

Finish: Purok Tanguige, Barangay Aplaya, Dingalan, Aurora

Starting Line (Photo Courtesy Of Reese Rogel)

Starting Line (Photo Courtesy Of Reese Rogel)

1. Lao Ogerio (Champion, Overall, Men)—–7:22:55 hours

2. Kristian Mark Ison (1st Runner-Up, Overall, Men)—–7:27:19

3. Jay Pagcu (2nd Runner-Up, Overall, Men)—–7:28:59

4. Elmar Bob Tolete—–7:55:34

5. Alfred Delos Reyes—–8:22:16

6. Gilbert Catacutan—–8:39:19

7. Patricia Serios (Champion, Female)—–8:48:22

8. Cristopher Magdangal—–9:01:07

9. Sheila Rose Elasin (1st Runner-Up, Female)—–9:10:19

10. Daphne Codilla (2nd Runner-Up, Female)—–9:10:22

11. Loradel Hanopol (Female)—–9:10:30

12. Reylynne Dela Paz (Female)—–9:40:50

13. Madison Trinidad Jr—–9:48:21

14. Khris Caleon—–9:55:41

15. George Ged-Ang Jr—–10:01:24

16. Ronnel Go—–10:16:11

17. Kathleen Fresnido (Female)—–10:22:58

18. Randy Miranda—–10:22:59

19. Joel Salvia—–10:34:48

20. Amor Gabriel Jr—–10:39:36

21. Manny Ocampo—–10:40:28

22. Bong Anastacio—–10:40:30

23. Michael Sastrillo—–11:08:40

24. Reese Rogel (Female)—–11:16:22

25. Gerson Yuson—–11:16:35

26. Christian Aisporna—–11:24:14

27. Mark Anthony Belariso—–11:25:10

28. Edwin Cruz—–11:38:46

29. Jeronimo Ventura III—–11:55:20

30. Jinky Yray (Female)—–11:56:27

31. Reinier Tatlonghari—–12:13:23

32. Emma Libunao (Female)—–12:43:13

33. Rolando Ramirez Jr—–12:52:59

34. Cherry Rose Betonio (Female)—–13:35:04

35. Michiko Joaquin (Female)—–13:35:05

Overall Champion Lao Ogerio

Overall Champion Lao Ogerio

Female Champion Patricia Serios

Female Champion Patricia Serios

Congratulations To All The Finishers and Support Crew!

(Note: Pictures will be posted on Facebook) 

 





Results: Anteloop 50K/25K Trail Run

22 08 2014

6:00 AM July 6, 2014

Sacrifice Valley, Hermosa, Bataan

Result: Anteloop 50K Ultra Trail Run (In Hours)

1. Patrick Harvey Aquino (Champion, Men)—9:50:14

2. Epoy Poblete (1st Runner-Up, Men)———10:50:48

3. Roy Gracia (2nd Runner-Up, Men)———-10:51:36

4. Excelienieno Haloy —————————11:40:13

5. Tess Leono (Champion, Ladies)————-12:52:15

6. Ryan Garcia————————————13:18:54

7. Joyce Regalado (1st Runner-Up, Ladies)—14:28:18

 

Result: Anteloop 25K Trail Run (In Hours)

1. Ronnel Go (Champion, Men)——————5:41:19

2. Manny Ocampo (1st Runner-Up, Men)——6:17:54

3. Par Buenvenida (2nd Runner-Up, Men)—–6:29:58

4. Junar Layug————————————-6:36:40

5. Jun Soriao—————————————6:36:43

6. Jay De Jesus————————————7:00:53

7. Nica Tanjutco (Champion, Lady)————-7:04:49

The Few Brave & Strong Trail Runner

The Few Brave & Strong Trail Runner

Congratulations To Everybody!





Final Instructions: 4th Fort Magsaysay To Dingalan 65K Ultra Run

20 08 2014

1. Due to military-related activities in Fort Magsaysay scheduled for the weekend, all the Transient Facilities inside the Camp, to include the Special Forces Regiment and SOCOM Transient Facilities are FULL. However, runners who would like to spend Saturday night within the vicinity of Fort Magsaysay, they can avail of the hotels and commercial transient facilities in Santa Rosa-Cabanatuan City area. Most of these hotels are located along the Maharlika Highway. For those who choose to arrive early in the camp and rest inside their respective Support Vehicle, they can park their vehicle at the back of the 7th Infantry Division Headquarters and . Parking of Vehicles in front of the Headquarters Building is strictly prohibited. All the other roads surrounding the Headquarters Area is available for Parking.

Intersection Philippine Coast Guard/Pier And Umiray Road

Intersection Philippine Coast Guard/Pier And Umiray Road

2. The race will end on the shore of the Pacific Ocean at Purok Tanguige, Barangay Aplaya, Dingalan, Aurora. From the usual finish line at GINA’s Resort, follow the highway that is descending towards the Poblacion of Dingalan, Aurora. Runners would be able to pass the short section of commercial establishments and follow the road that leads to the Philippine Coast Guard/Dingalan Pier. Runners have to TURN RIGHT once they reach an intersection with a PETRON Gasoline Station on the right and a tarpaulin with an Iglesia Ni Cristo 100th Anniversary hanging across the said Gas Station. The road leads to Barangay Umiray.

Turn Left On This Alley With The Sign "Purok Tanguige"

Turn Left On This Alley With The Sign “Purok Tanguige”

3. From the road leading to Umiray, turn left on an alley which is a paved path, about 400 meters away from the PETRON Gas Station, good for one vehicle which is marked with PUROK TANGUIGE. Runner would see the seashore and the Finish Line will be few meters before the beach. On your right will be the Seaside Restaurant where lunch will be served and for the runners can have their shower.

Pacific Ocean's Open Water Swimming Pool

Pacific Ocean’s Open Water Swimming Pool

4. Warning for those Runners with Support Vehicle. There is a limited parking space along the shore and vicinity of the Seaside Restaurant. Runners should advise their support driver/crew to park along the road leading to Umiray. The road is safe with few vehicles passing in the area and with the Barangay Hall within the vicinity.

5. The 65-Kilometer distance will be short by about 500 meters. As I don’t want each of the runner to make an additional distance along the Umiray Road and somewhere have a U-turn back to Purok Tanguige, this arrangement might result to some confusion, most specially when the runner is thinking of a cold beer waiting for him once he crosses the Finish Line. Just reserve that lacking 500 meters for your open water swim on the shore of the Pacific Ocean once you cross the Finish Line!

Good luck and see you at the Starting Line!








Follow

Get every new post delivered to your Inbox.

Join 4,746 other followers

%d bloggers like this: