Result: 4th Fort Magsaysay To Dingalan 65K Ultra Run

25 08 2014

4:00 AM August 24, 2014

Start: Division Headquarters, 7th Infantry Division, Philippine Army, Fort Magsaysay, Palayan City

Finish: Purok Tanguige, Barangay Aplaya, Dingalan, Aurora

Starting Line (Photo Courtesy Of Reese Rogel)

Starting Line (Photo Courtesy Of Reese Rogel)

1. Lao Ogerio (Champion, Overall, Men)—–7:22:55 hours

2. Kristian Mark Ison (1st Runner-Up, Overall, Men)—–7:27:19

3. Jay Pagcu (2nd Runner-Up, Overall, Men)—–7:28:59

4. Elmar Bob Tolete—–7:55:34

5. Alfred Delos Reyes—–8:22:16

6. Gilbert Catacutan—–8:39:19

7. Patricia Serios (Champion, Female)—–8:48:22

8. Cristopher Magdangal—–9:01:07

9. Sheila Rose Elasin (1st Runner-Up, Female)—–9:10:19

10. Daphne Codilla (2nd Runner-Up, Female)—–9:10:22

11. Loradel Hanopol (Female)—–9:10:30

12. Reylynne Dela Paz (Female)—–9:40:50

13. Madison Trinidad Jr—–9:48:21

14. Khris Caleon—–9:55:41

15. George Ged-Ang Jr—–10:01:24

16. Ronnel Go—–10:16:11

17. Kathleen Fresnido (Female)—–10:22:58

18. Randy Miranda—–10:22:59

19. Joel Salvia—–10:34:48

20. Amor Gabriel Jr—–10:39:36

21. Manny Ocampo—–10:40:28

22. Bong Anastacio—–10:40:30

23. Michael Sastrillo—–11:08:40

24. Reese Rogel (Female)—–11:16:22

25. Gerson Yuson—–11:16:35

26. Christian Aisporna—–11:24:14

27. Mark Anthony Belariso—–11:25:10

28. Edwin Cruz—–11:38:46

29. Jeronimo Ventura III—–11:55:20

30. Jinky Yray (Female)—–11:56:27

31. Reinier Tatlonghari—–12:13:23

32. Emma Libunao (Female)—–12:43:13

33. Rolando Ramirez Jr—–12:52:59

34. Cherry Rose Betonio (Female)—–13:35:04

35. Michiko Joaquin (Female)—–13:35:05

Overall Champion Lao Ogerio

Overall Champion Lao Ogerio

Female Champion Patricia Serios

Female Champion Patricia Serios

Congratulations To All The Finishers and Support Crew!

(Note: Pictures will be posted on Facebook) 

 





Results: Anteloop 50K/25K Trail Run

22 08 2014

6:00 AM July 6, 2014

Sacrifice Valley, Hermosa, Bataan

Result: Anteloop 50K Ultra Trail Run (In Hours)

1. Patrick Harvey Aquino (Champion, Men)—9:50:14

2. Epoy Poblete (1st Runner-Up, Men)———10:50:48

3. Roy Gracia (2nd Runner-Up, Men)———-10:51:36

4. Excelienieno Haloy —————————11:40:13

5. Tess Leono (Champion, Ladies)————-12:52:15

6. Ryan Garcia————————————13:18:54

7. Joyce Regalado (1st Runner-Up, Ladies)—14:28:18

 

Result: Anteloop 25K Trail Run (In Hours)

1. Ronnel Go (Champion, Men)——————5:41:19

2. Manny Ocampo (1st Runner-Up, Men)——6:17:54

3. Par Buenvenida (2nd Runner-Up, Men)—–6:29:58

4. Junar Layug————————————-6:36:40

5. Jun Soriao—————————————6:36:43

6. Jay De Jesus————————————7:00:53

7. Nica Tanjutco (Champion, Lady)————-7:04:49

The Few Brave & Strong Trail Runner

The Few Brave & Strong Trail Runner

Congratulations To Everybody!





Gerald Tabios: First Pinoy (New) Badwater 135-Mile Race Finisher

8 08 2014

Benjamin Gaetos opened the floodgates for Pinoy Ultra Runners to shine in the prestigious Badwater 135 Ultra Marathon Race which is considered as the “toughest ultra running race in the world” today. As history would place in its proper perspective and understanding, Benjamin Gaetos is already considered as the FIRST and LAST Pinoy Ultra Runner who finished the ORIGINAL Badwater 135 Ultra which starts in Badwater, California (hence, the name Badwater in the title of the race), 280 feet below sea level up to Mt Whitney’s Portal at an elevation of 8,360 feet above sea level in 44:08:07 hours where the cut-off time is 48 hours.

With the latest restrictions and policy from the newly designated Superintendent of the Death Valley Park, the conduct of endurance sports activity is being prohibited and held in abeyance before a thorough study is being published to review on the safety of participants in such events being held in the said area. However, such restriction did not prevent the Race Organizer to conduct the annual event for the ultra runners but instead of starting and passing through the extreme hot environment of the Death Valley Park, the event was held at the adjacent Owens Valley which is equally challenging as the original route with the prevailing summer heat and more gain in elevation. The New Badwater 135 course covers three mountain pass ascents for a total of over 17,000 feet (5,800 meters) of cumulative vertical ascent and 12, 700 feet (4,450 meters) of cumulative descent.

In this year’s New Badwater 135 route, two Filipinos, Gerald Tabios and Tomas Zaide have been qualified and invited by the Race Organizers to join the event. But for me to be more focused on my story, this article will be devoted as a tribute to Gerald Tabios as the FIRST Pinoy Ultra Runner to have finished the New Badwater 135 Ultra Marathon Race.

Route Of The New Badwater 135 Ultra Marathon

Route Of The New Badwater 135 Ultra Marathon

The First Peak For The Runners: Horseshoe Meadow At 9,000 Feet Above Sea Level (Photo Courtesy Of Michelle Barton)

The First Peak For The Runners: Horseshoe Meadows At 9,900 Feet Above Sea Level (Photo Courtesy Of Michelle Barton)

Intersection Of Heaven & Hell (Going To Panamint & Lone Pine)

Road Intersection To “Heaven & Hell” (Going To Cerro Gordo, Panamint  Springs & Back To Lone Pine And To The Finish Line @ Mt Whitney Portal)

I became aware of Gerald Tabios’ participation in the New Badwater 135 from a news story published in the On Line Edition of the Philippine Daily Inquirer. Surprised that he has no account on Facebook, Twitter or Instagram, I immediately browse his name at UltraSignUp and I was amazed with his ultra race portfolio/resume of his ultra finishes. He had finished a lot of 100-miler races in the Eastern part of the US, particularly in New York City and its suburbs and he placed  as a Champion in one of the 100K races in the area and a number of them where he finished in the top 3 podium finishes. Notable of these ultra running accomplishments were the following:

Champion in the 2014 Jack Bristol Lake Waramaug 100K Ultra Race held in New Preston, Connecticut with a time of 9:46:03 hours

2nd Overall Champion in the 2013 Three Days At The Fair Running Event (48 Hours Timed Event) in Augusta, Georgia where he was able to run a distance of 143 miles.

Consistent and 3-Time Finisher of The Great New York City Running Exposition 100-Mile Race with a best time of 21:22:34 hours.

Since his family migrated in New York, USA in 2001, he had his taste of his first Marathon Race finish at the New York City Marathon and since then, he had been a “streaker” of this most popular and the World’s Biggest Marathon Race for the past nine (9) years! Even if he considers himself as a slow marathon runner, he prides himself with an impressive Marathon Finish time of 3:31:32 hours at the Central Park Marathon in New York City. Aside from his numerous ultra events that are listed in the UltraSignUp Website, he had finished a total of 25 Marathon Races.

I was impressed with his ultra race results as his age as an ultra runner is still at his prime of 44 years old. Gerald is still starting as an ultra runner for the past 2 years but he has made already a great impression to his peers and to myself as a hardcore ultra runner. I have no doubt then that he will finish the New Badwater 135 even if he is not exposed to hotter environment (as compared to the East Coast’s climate) and he had never set his foot in the extreme heat and gusty winds within the desert mountains of California.

@Horseshoe Meadows Road

Gerald @ Horseshoe Meadows Road

As an old runner and firm believer of the Arthur Lydiard Way, I believe that there must be something in Gerald’s childhood that greatly contributed in his passion and craving for running events. He was born in Malaybalay City (Bukidnon) on September 12, 1969 but he did not have to walk on mountain trails in order to finish his elementary and high school education as the family house is only a “stone’s throw” to the schools. His interest in running started when he was in high school with his brothers, who happened to be running enthusiasts during the “running boom in the 80’s”, and they would tow him along in public parks and streets in their jogging practices. He could still remember when spending vacation in Manila that his brothers would bring him jogging around a big street block in Quezon City which happens to be where the ABS-CBN Compound is located along the Mother Ignacia Street.

Surprisingly, a local elite runner who hails from Malaybalay, Bukidnon, Ronilo Indapan became his running idol and inspiration. Ronilo Indapan had been a consistent MILO Marathon Finals Qualifier in the 1980’s and he was then the pride of Malaybalay in Long Distance Running as he was sent to Manila with “free trip and accommodation” to and from Manila to join the MILO Marathon Finals. He could be the father of one of my former elite runners who is now a soldier of the Philippine Army, got married to my Secretary/Staff and now living with two children.

Gerald @ Highway 136 Towards Panamint Springs

Gerald @ Highway 136 Towards Panamint Springs

With Ronilo Indapan, a local running hero in their place, as his role model and inspiration, and with his brothers’  interest in joining running events, he started to train and join the annual MILO 10K Runs in Cagayan De Oro City from 1994-1997; and progressed to a longer distance event by joining and finishing the The Tri-City International 25K Race in Cebu City in 1995 & 1996. He even mentioned that his brothers would buy him running tops/singlets and shorts made by BOTAK; and ADIDAS Jogging Pants and Sweaters!

Gerald was neither a high school nor a college athlete, he just simply love and have fun in running long distance events. He finished his college education with a Bachelor of Science in Civil Engineering at the Xavier University Ateneo de Cagayan in Cagayan De Oro City.

Twelve years later after he migrated to the USA with lots of Marathon and Ultra Marathon Finishes and most specially when he finished as 2nd Overall Champion in the 2013 Three Days At The Fair 48-Hour Run, he decided to send a letter of request to the Race Organizer of Badwater 135 for him to be included in the List Of Qualified Participants in this year’s edition. And the rest is history.

Rest & Recover y For Gerald During The Race

Rest & Recovery For Gerald During The Race

However, his toughness as a 100-Miler and Ultra Podium Finisher is not enough for him to secure an easy race and finish at Badwater 135. With a 48-hour cut-off time to run a distance of 135 miles with extreme heat, gusty winds and additional gain in elevation as compared with the original Badwater route, the presence and time-clock precision of pacing and assistance from his Support Crew is equally half of the effort for an ultra runner to finish this brutal ultra running event. Gerald was ably assisted by the following members of his Support Crew dubbed as the “Team Tabios”—-his wife Donna; Kat Bermudez, a Registered Nurse in New York City; and his brother Glen Tabios, a UP Diliman Professor and Civil Engineering Chairman who flew all the way from Manila. It was unfortunate that friends and relatives of Gerald in New York City came up with a nice Uniform for everybody in the team with the word BADWATER printed on them and they could not wear them during the race as it violates one of the Rules and Regulations of the Race—the word “BADWATER” is a registered trademark of the Race Organizer and nobody is allowed to use it in any form by any of the participants. Violation of any rules or regulations of the event would mean an outright Disqualification from the race.

Brother Glen, Imported From The Philippines, Had Unlimited Water Spray & Cheers To Gerald

Brother Glen, Imported From The Philippines, Had Unlimited Water Spray & Cheers To Gerald

Practically, Gerald and the members of the Team Tabios are “first-timers” in the desert environment of California. Based from the FB Status of Kat Bermudez who happens to be the an ultra runner and wife of a PMA Graduate and former comrade-officer in the Philippine Army, the Team landed in San Francisco coming from New York City. Kat was always complaining about the lack of Parking Spaces in the Windy and By The Sea City of San Francisco! It was too late to suggest to her that the team should have landed in Los Angeles! However, during the event, I never heard Kat from complaining about where to park the Team’s Support Vehicle along the desert of California! It was Kat’s regular FB Status Feeds that gave much information and pictures of Gerald’s “real-time” situation during the race as she later became the Official Pacer of Gerald; Donna, due to her observation on how the elite runners are being supported in Gerald’s past ultra races, she became the overall “conductor of a symphony orchestra” for all the Support Team members to be “playing the same tune” so to speak, and bring Gerald to the finish line strong, safe, and without any injury. Glen, Donna, and Kat did a splendid job as their Principal Runner, Gerald did not have any bouts of cramping, GI issues of “throwing up” of ingested food; dizziness and hallucinations; chafing; blisters; or dehydration. Gerald followed his pace, ate and drank his nutrition and did not mind the pace of the other runners. With patience and determination, Gerald finished the 2014 Badwater 135-Mile Ultra Marathon Race in 44:40:40 hours ranking as #69 out of 97 starters.

Ultra Runner Kat Bermudez As The Pacer Of Gerald

Ultra Runner Kat Bermudez As The Pacer Of Gerald

I was expecting Gerald to relate to me a little “drama” if he ever encountered some nasty feelings or pain in any parts of his body or doubts in his mind about the challenges he has to face or had any complaints about the hot weather, gusty winds in the desert and those additional gains in elevation of the new route. He said that he did not have any “drama” or “issues” with his body and the environment during the race. It speaks well of his good training/preparation and firm resolve to finish the race.  If you closely observe his running attire and shoes, he did not change them except when he removed his gaiters and changed his wet socks. Would you believe that he used a New Balance 860 V3 shoes which he bought On Sale at Marshall’s for the price of $49.00 and with cotton socks from GAP? I wonder if Gerald has a bloodline to my own tribe which is the Ilocano!

Knowing that he had already recovered from this brutal course, I asked him about his training in preparation for this event. He humbly said that for the past year leading to the event, he was logging 40-50 miles a week where most of his weekday runs were his daily 6-mile runs from his home/apartment in Queens to this work in Manhattan, New York City. On weekends, he starts very early in the morning for his long runs but he makes sure to be back before mid-day and spend most of the remaining time of the day with his wife and kids, a boy and a girl (11 and 7 years old). He proudly said that he works as a Private Family Driver in Manhattan, New York City but remotely managing a small business that he owns in the Philippines. His humility would not show that his family, specially his father, grew up in a family of politicians and entrepreneur in their province.

Team TABIOS: Brother Glen; Wife Donna, & Ultra Runner Friend Kat

Team TABIOS: Brother Glen; Wife Donna, & Ultra Runner Friend Kat

Not even money or financial requirements for the event would hinder Gerald’s passion to the sports of ultra running. Gerald’s and his wife’s savings amounting to $3,000 financed his dream to finish the event and it covered for the Registration Fee for the Race ($1,050); RT Ticket for Gerald & Wife ($850); Support Vehicle/Van Rental ($600); Hotel Accommodation in Lone Pine, California For 5 Days ($550); and Food & Miscellaneous Needs ($400). His brother Glen and friend Kat shouldered their own RT plane tickets from Manila and New York City, respectively. Gerald’s relatives and friends residing in Los Angeles, California had also supported the team by lending those much-needed ice cooler/chest for his nutrition/hydration and cold towel/water spray.

Gerald was able to raise the amount of $1,200 for his charity through the US Fund for UNICEF which will ultimately be used in the rehabilitation/rebuiding of the damage structures brought about by Typhoon Haiyan/Yolanda in Leyte and Samar. Gerald is a simple and humble guy with strong legs and a big heart!

When I asked him,  “What will be your next adventure in ultra running?” He answered, ” Sir, I hope to run a distance of 180 miles in the next year’s edition of the Three Days At The Fair in May 2015 in Augusta, New Jersey and be able to improve my 143-mile record this year.”

And then, I asked him again, “What keeps you on “going and going” like that Energizer Bunny in the TV Ads?” He replied, “Running is the simplest sports that I know which has only ONE RULE—Do not stop running until you cross the Finish Line!”

But jokingly he added, “It is your fault, Sir BR! When I started regularly reading your blog three years ago, it transformed me to be a “crazy runner” like you!”

We both laughed and I raised my hand and I gave him a snappy salute!

Well done and Congratulations, Gerald! You made our country proud among the toughest and strongest runners in the world!

Carry On, Warrior!

"Do not stop running until you cross the finish line."

“Do not stop running until you cross the finish line.”

(Note: Photos of Gerald Were Shared Through The Courtesy of Donna Tabios)

 

 





Official Result: 4th TANAY 50K Ultra Marathon Race

19 06 2014

4th TANAY 50K Ultra Marathon Race (Road Race)

5:00 AM June 15, 2014

Number of Starters: 39 Runners

Number of Finishers: 35 Runners

Cut-Off Time: 9 Hours

Elevation Profile

Elevation Profile

RANK NAME TIME (HRS)
1 Alfred Delos Reyes (Champion, Overall) 6:03:42
2 Almar Danguilan (1st Runner-Up) 6:08:03
3 Jay Lamela (2nd Runner-Up) 6:16:52
4 Angelo Astrero 6:24:10
5 Severino Carillo, Jr 6:32:39
6 Tess Leono (Champion, Female) 6:32:50
7 Bong Alindada 6:33:25
8 Kian Llanda 6:35:50
9 Jammy Masdo 6:38:59
10 Kareem Patasaha 6:44:13
11 Beda Abugan Jr 6:47:19
12 Raffy Estavillo 6:49:48
13 Madison Trinidad 6:49:54
14 Kathleen Fresnido (1st Runner-Up, Female) 6:52:45
15 Jerry Peralta 6:58:35
16 Carlo Contemplacion 6:58:41
17 Loradel Hanopol (2nd Runner-Up, Female) 7:03:37
18 Ronnel Go 7:04:54
19 Janthen Asoy 7:12:07
20 Rona Saludes (Female) 7:15:37
21 Hermie Saludes 7:15:43
22 Jerdie Jurado 7:20:09
23 Nerisa Jane Golondrina (Female) 7:20:18
24 Jocelyn Lanas (Female) 7:28:26
25 Teodoro Alising 7:28:32
26 Mark Hernandez 7:29:01
27 Jon Borbon 7:48:55
28 Gerson Yuson 7:51:26
29 Joey Genecera 8:21:10
30 Jon Ogsimer 8:24:43
31 Joyce Anne Regalado (Female) 8:28:43
32 Mark Anthony Tibo-oc 8:38:03
33 Luzel Franco Tibo-oc (Female) 8:38:04
34 Lex Yumol 8:52:13
35 Januarius Padilla 8:52:36

Overall Champion Alfred Delos Reyes

Overall Champion Alfred Delos Reyes

Female Overall Champion Tess Leono

Female Overall Champion Tess Leono

Congratulations To All The Finishers!

 





Official Result: 1st Tagaytay To Naic 100K Ultra Marathon Race (T2N100K)

13 05 2014

1st Tagaytay To Naic 100K Ultra Marathon Race (Road)

1:00 AM May 11, 2014

Starting Line: Picnic Grove, Tagaytay City

Finish Line: Municipal Plaza, Barangay Poblacion, Naic, Cavite

Number Of Starters: 35

Number Of Finishers: 27

PAU LOGO

PAU LOGO

RANK NAME TIME (HRS)
1 Alfred Delos Reyes (Champion, Course Record) 13:25:01
2 Eric Cruz (1st Runner-Up, Overall) 13:48:31
3 Simon Pavel Miranda (2nd Runner-Up, Overall) 14:09:32
4 Aldrin Pallera 15:30:45
5 Michael Dauz 15:58:18
6 Laurencio Ogerio 16:12:01
7 Irrol Novenario 16:25:30
8 Lurvin Ocampo 16:27:28
9 Erwin Tolentino 16:44:40
10 Archie Tiu Gascon 16:45:50
11 Bing Baltazar Brillo 16:49:50
12 Benedict Meneses 17:02:34
13 Allan Sabado 17:30:16
14 Loradel Hanopol (Champion, Female) 17:32:57
15 Mel Severino 17:41:25
16 Herbert Puyat 17:53:27
17 Mary Grace Lao (1st Runner-Up, Female) 17:59:08
18 Jerome Paulo Castro 19:18:18
19 Inocencio Rosario, Jr 19:20:18
20 Carlos Sadalsund 19:20:19
21 Isabelo Estacion 19:20:30
22 Nap Ocampo 19:41:40
23 Merlito Mallari 20:21:25
24 Laurice Rogel (2nd Runner-Up, Female) 20:21:26
25 Ciriaco Manalansan 20:21:27
26 Joseph Balbino 20:21:28
27 Mark Capistrano 20:22:07

Congratulations To All The Finishers!

Pictures By Epoy Poblete: https://www.facebook.com/jeffrey.d.poblete/media_set?set=a.605950859501111.1073741851.100002586082721&type=1





Official Result: 7th Tagaytay To Nasugbu 50K Ultra Marathon Race (T2N50)

12 05 2014

4:00 AM – 1:00 PM May 11, 2014

Starting Area: Picnic Grove, Tagaytay City

Finish Line: PETRON Gasoline Station, Nasugbu, Batangas

Number Of Starters: 118

Number Of Finishers: 113

Cut-Off Time: 9 Hours

This Is Where Ultra Marathon Running Addiction Starts!

This Is Where Ultra Marathon Running Addiction Starts!

RANK NAME TIME (HRS)
1 Lawrence Aninag (Champion, Overall) 5:01:35
2 Meliton Carag (1st Runner-Up, Overall) 5:16:40
3 Nina Ferando (2nd Runner-Up, Overall & Female Champion) 5:17:46
4 Rogelio Puzon 5:20:58
5 Sandy Alentajan 5:22:57
6 Fritz Adre Espinosa 5:27:33
7 Beda Abugan, Jr 5:32:10
8 Gia Estrella (1st Runner-Up, Female) 5:35:35
9 Raffy Estavillo 5:44:44
10 RJ Zamora 5:54:18
11 Adan Banday 5:56:36
12 Cholo Reynes 5:57:48
13 Cristopher Magdangal 5:58:09
14 Jonathan Bajaro 6:00:01
15 Rhina Sison (2nd Runner-Up, Female) 6:00:11
16 Oscar Velasco 6:01:11
17 Sean Andan 6:09:47
18 Jon Ogsimer 6:11:08
19 Earvin Joed Biason 6:13:15
20 Decerel Mendoza (F) 6:15:53
21 Jerdie Jurado 6:16:51
22 Manny Ydulzura 6:19:31
23 Adray Joseph Alvior 6:20:12
24 Frederick Tipon 6:20:45
25 Vicente Bubuan 6:21:49
26 Pamela Gatuz (F) 6:22:22
27 Allan Joseph Abenes 6:24:28
28 Tess Leono (F) 6:24:55
29 Gamaliel Tayao 6:25:34
30 Herbert Avila 6:34:31
31 Patrick James Ayo 6:35:08
32 Francis Panilla 6:35:09
33 Edrick Nicdao 6:35:59
34 Edwin Reyes 6:37:02
35 Janet Lozon Villanueva (F) 6:39:59
36 Allan Lanzon 6:42:51
37 Ivan Pena 6:42:52
38 Manny Ocampo 6:43:08
39 Joseph Pineda 6:44:38
40 Alex Araneta 6:46:18
41 Luz Tiuseco (F) 6:48:39
42 Karen Odessa Cabuyao (F) 6:48:47
43 Melcin Cruz 6:51:52
44 Daisy Visperas (F) 6:55:56
45 Rasette Pesuelo (F) 6:58:33
46 Sherwin Guansing 7:07:54
47 Rolan Cera 7:08:38
48 Joseph Nebrida 7:09:41
49 Jesus Anthony Dizon 7:12:07
50 Michael Manuel Tiuseco 7:14:28
51 Ellen Solosod (F) 7:15:27
52 Oliver Cavinta 7:16:25
53 Teresa Gangan (F) 7:17:31
54 Rodelyn Ventura (F) 7:19:25
55 Ruben Fajardo 7:21:12
56 Ernesto Badong 7:21:13
57 Soleil Navarro 7:23:18
58 Arwin Ng 7:23:19
59 Philip Gan 7:23:53
60 Ma. Cristina Aldaya (F) 7:27:22
61 Florencio Uy 7:29:52
62 Beni Steve Vilches 7:30:13
63 Victhor Tuazon 7:31:15
64 Leo Villarico 7:32:25
65 Efren Gregorio 7:34:02
66 Jeramy Blas 7:36:20
67 Mark Anthony Belaniso 7:37:34
68 Dhonabel Castillo (F) 7::40:02
69 Markchael Valdevieso 7:42:56
70 Melvin Tolentino 7:43:05
71 Kerwin Ng 7:43:31
72 Ruby Gan (F) 7:44:47
73 Kim Zamora 7:45:45
74 Paul La Rosa 7:48:54
75 Vangie Gregorio (F) 7:52:20
76 Gerly Santos (F) 7:52:21
77 Lourdes Maghuyop (F) 7:53:35
78 Mildred Tormes (F) 7:53:46
79 Stephenson Avanzado 7:53:53
80 Vincent Hilario 7:54:44
81 Alvin Jotojot 8:01:29
82 Disodado Reyes, Jr 8:01:33
83 Cherry Rose Betonio (F) 8:02:10
84 Cecilia Lalisan (F) 8:04:47
85 Ma. Naomi Mabasa (F) 8:07:06
86 Manuel Remandaban 8:07:39
87 Joey Genecera 8:08:43
88 Gloria Silvestre Tatad (F) 8:09:38
89 Vicente De Lima 8:10:04
90 Marl Dario 8:12:05
91 Georgianne Belaniso (F) 8:12:25
92 Mark Paunil 8:15:21
93 Orlando Fortiz 8:15:44
94 Bernardino Gangan 8:15:56
95 Gerardine Kun (F) 8:19:32
96 Guido Aleman 8:19:48
97 Peachy Tamayo (F) 8:21:05
98 Abigail Joy Castaneda (F) 8:21:15
99 Adam Radomes 8:21:16
100 Evelyn Ponce (F) 8:26:15
101 Lester Estrella 8:26:56
102 Nashir Caratao 8:27:35
103 Margie Reyes (F) 8:29:18
104 Maerxksol Ponce 8:29:19
105 Allenstein Co 8:29:29
106 Reiner Tatlonghari 8:34:48
107 Matthew Rodriguez 8:42:07
108 Elouise Jane Timbang (F) 8:42:15
109 Gladysma Jane Giron (F) 8:42:55
110 Joy Odronia (F) 8:42:56
111 Jose Mari Mercado 8:47:00
112 Lance Estrella 8:48:44
113 Leo Cadiz 8:50:51

Champion Lawrence Aninag, PMA Class 1995. Congratulations, Cavalier!

Champion Lawrence Aninag, PMA Class 1995. Congratulations, Cavalier!

Congratulations To All The Finishers!

Welcome To The Ultra Running Community!





Race Report: 2014 TNF 100 Trail Run (Part 3)

9 05 2014

AS #9 To AS #10 (Camp 6 To Loakan Airport)

As I started to leave the populated community of Camp 6 and following the TNF Markers in between houses in the area, I was with a group of 5 runners who crossed the hanging bridge that connects Kennon Road to the next uphill climb towards Fort Gregorio Del Pilar or PMA Grounds. As we leave the last house in Camp 6, we were faced with a steep trail on the side of the mountain overlloking Kennon Road and Mt Cabuyao. As we went higher on the trail, we could see the lights of the other runners coming down from AS #8 as these runners were able to pass the Checkpoint within the prescribed cut-off time at 1:00 AM.

It was already 2:00 AM of Sunday when I left AS #9 with 4 other runners. I was asked to lead the assault on the mountain but I did it for a few steps and asked for the younger runners behind me to lead the group. At first, I was able to keep up with the pace but as we moved higher in elevation, I can feel that I was breathing heavily. I rested for awhile and let the other 3 runners to go ahead with their pace. The technique that I used in going up to Mt Santo Tomas was put to use again—counting 10-20 steps then rest for 5 seconds and then repeat the cycle again! With due patience and consistency, I reached a wide dirt road which is flat but I know that this is just a transition for a steeper approach to the grounds of PMA.

At one point along the steep section before reaching the perimeter of PMA, I was overtaken by three (3) big guys and I was amazed on their pace in going up along the slope. I thought to myself that they could be regular mountaineers and very strong on their legs. Even if they were power hiking, they were really fast for my pace.

Before I approached the perimeter grounds of PMA, Michael Lafuente, one of last year’s TNF 100 finishers and one of my training partners in last year’s TNF, joined me due to weak batteries of his headlight. We had to share some stories with each other about the TNF 100 last year and our training experiences and recon runs in preparation for the event. It was nice sharing the trails with him from Camp 6 to the Loakan Airport.

This Race Report would not be complete and accurate if I don’t mention what I did on the last 100 meters before reaching AS #10. I asked Michael and Danin, my training partner, to guard the trail for incoming runners so that I can “take my crap” beside a water source which is popularly known to Michael and some of our training partners last year. I could no longer tolerate the pain in my stomach that I need to release whatever wastes in my large intestines! I asked them to put off their lights; warn me of the presence of any incoming runner; and waited for me to whatever I need to do to relieve the pain in my stomach. In a few seconds, the job is done and the free-flowing water source was very convenient to clean everything, including the washing of my hands! What a relief! While I was washing my hands, a runner arrived at the place where Michael & Danin were waiting and Michael asked permission to go ahead with the runner.

We reached AS #10 with strong spirits to finish the race. Michael stopped by the Aid Station and I went ahead of the other runners who were resting, eating, and being checked by the Medical Staff. It was already 5:30 AM and it is already daybreak. A support crew of one of my training partners gave me some cola and Gatorade drinks. I also brought out from my backpack the sliced Korean Pear inside a plastic bag and held it with my right hand as I started to run. As I started with my run, a support crew shouted to me that I am already on my last 7 kilometers of the course!

AS #10 To The Finish Line

I knew that at this point that I can already “smell the barn” and try to run all the way to the finish line. Just follow the TNF markers hanging beside the fence of the airstrip, cross the airstrip of the Loakan Airport and then proceed on the streets of the houses near the vicinity of BEPZA and I will be in Barangay Scout Barrio, and ultimately enter the premises of Camp John Hay.

While running along the airport road, I started to eat the slices of Korean Pear that I brought out from my backpack and was able to consume it before I crossed the airstrip of the Loakan Airport. It was so easy and visible to follow the TNF Markers placed along the streets as I left the premises of the Airport. I noticed that a younger runner was tailing me as I entered a populated area. I could see also two runners in front of me walking up on an uphill road. The younger runner on my back had easily overtaken me because he had a faster pace. Once he passed me, I brought one of my Gu Gels and ingested it for my last 6K to the Finish Line. The younger runner who had overtaken me had come back and I was meeting him along the road. I asked him why he was coming back and he told me that there are no markings that he can see along the road. I told him to return back to his former direction as we were on the right road to the Finish Line. He believed me as I pointed out to him the markers ahead of us. He went ahead of me but I was able to overtake the two runners who were walking on the uphill road.

The last GU Gel that I have ingested had given me the much energy to run continuously as I passed the “three big guys” that passed me before I reached the PMA Perimeter/Grounds. From a distance I could see a group of runners who were walking along the trail and found out later that it was the group of Baguio Ultra Runners to include my friends, Jonel Mendoza, Nick Pasiken, Carlo Gonzales, and Ryan Jucutan. Instead of passing them, I joined them in their hike for the last 5 Kilometers before the Finish Line. By my personal estimation, if not for my decision to join them in their hike, I could have finished the race in 27:30+ hours. Our hike was delayed and was made slower when our group was able to meet the group of 22K runners which had started at 6:00 AM. We had to wait and stand beside the trail for the 22K runners to pass us. Well, what is 45 minutes or one hour of delay for the finish if you are with “loyal friends”  in the ultra running community and be able to share some good stories with them and their experiences during the race.

"I Can Smell The Barn!" @ Camp John Hay

“I Can Smell The Barn!” @ Camp John Hay

At the last 200 meters before the Finish Line, we have agreed the order of finish among us. Carlo Gonzales was first and I followed him because the two of us considered this run as our “redemption run” for having declared ourselves as DNF in last year’s race. The other three runners were behind us as they had been regular finishers in this event since it was held in Baguio City. We started to run towards the Finish Line and we knew that we will be met by a crowd of spectators!

I crossed the finish line at 28:16:31 hours and I was awarded my first TNF 100 Finisher’s Medal as soon as I crossed the Finish Line. Officially, I was ranked as #107 out of 195 finishers from the almost 400 starters of the race. I may not had been successful in attaining what I have aimed for in this race, upper 50% of the finishers, but what is a few percent over the 50% (I am within the upper 54.8% of the finishers) if I was able to finish the race successfully without any injuries or any “issues”.

Official Result of the TNF 100K: http://www.thrillofthetrail.ph/wp-content/uploads/2014/05/TNF-100-2014-Overall-100k.pdf

Let me thank the Almighty Lord for giving me the strength to have this kind of ability at the age of 62. I may not be fast but with guidance and protection from Him, I was able to finish the race in healthy and safe conditions.

Let me thank also the Team Bald Runner for providing me the support in every key Aid Station along the route. They were instrumental in preparing what I needed every time I need resupply of my hydration and nutrition requirements.

I would also thank the younger runners for making them as my targets during the race. I am doubly happy when I see them resting in a place and then suddenly resuming their trek to the uphill climbs when they see me coming to their direction.

The Race Marshals, Medical Team, and Volunteers in the Aid Stations were very invaluable for the success of the race. I would like to thank them through this post/Race Report, although I know that I was the only runner who would usually say “Thank You…For Being Here” to them during the conduct of the race!

My appreciation goes also to my orthopedic doctor at the Philippine Army Medical Center in Fort Bonifacio, Taguig for seeing to it that a Retired General of the Philippine Army would be accorded free rehabilitation and physical therapy on his knees. He made sure that I would buy the prescribed VIARTRIL-S (Glucosamine Sulfate, 1,500 mg) Powder For Oral Solution which I took once I wake up in the morning for the past 3-4 months. It is a very expensive powder solution in a small sachet but with my Senior Citizen’s 20% discount, I was able to save some of my money.

I am not a “sponsored” athlete/ultra runner but it is worth mentioning the things that I’ve used during the race. Here is the list:

Trail Shoes—-La Sportiva Helios

Socks—-DRYMAX Trail Socks

Gaiters—-Dirty Girl Gaiters

Calf Sleeves—-COMPRESSPORTS ULTRA (Black)

Running Shorts—-PATAGONIA Trail Shorts

Anti-Chafing—-Body Glide

Belt Bag (For Cell Phone)—-NATHAN Belt Bag

Upper Shirt—-PAU Long-Sleeved Shirt By “A Simple White Shirt”

Nipple Protection—-Johnson & Johnson Band-Aid

Hydration Vest & Pack—-Ultimate Direction Anton Krupicka Signature Series (Small)

Hydration Bottles—-Simple Hydration Bottles

Watches—-GARMIN 310XT & TIMEX Expedition

Bandana—-BUFF

Head Bandana—-Mountain Hardwear

Running Cap—-The North Face Flite Series

Light Jacket—-UNIQLO Windbreaker with Hood

Body Oil—-Johnsons & Johnsons Baby Oil (Applied to exposed parts of the body before the start of the race to keep the body warm)

Gloves—-Specialized Cycling Gloves

Headlight—-Black Diamond’s Polar Headlamp

Flashlight—-FENIX Handheld Flashlight

NUTRITION/Hydration (Aside From Water):

12 pieces of GU Gels (regular) of 4 different flavors

Corn In A Cob (2 pieces)

Small Potatoes Boiled In Salted Water

Slices of Fried SPAM; Boiled Eggs; and Steamed Rice (Ampucao)

One Can of Century Tuna Paella

One Liter of RC Cola

One 12-oz bottle of Mountain Dew

Half-Bottle of Gatorade

Two Bottles of Coca-Cola (8-oz)

Chuckies & Bananas @ Aid Stations

Hot Noodles (2 cups)

Chinese Hopia (Sweet Bread)

Medicines/Drugs:

2 Capsules of Pharmaton (Multi-Vitamins & Minerals)

2 Capsules of Immodium (Anti-Diarrhea)

4 tablets of ALEVE (2 tablets every 12 hours as Pain Reliever to my Knees)

Advise; Suggestions; & Lessons Learned: 

1. Knowledge Of The Course—-It is not enough to know the technical description of the course. Seeing the elevation profile and the location of the Aid Stations/Checkpoints on the Course Map is not enough to have a full appreciation of the course. A runner must be able to recon the course if he/she wants to develop confidence to finish the course. Undoubtedly, this is the hardest TNF 100 course in Asia, harder than those TNF 50-Mile courses in the United States. Since I have a knowledge of the course during my recon runs and actual race last year, I was confident and ready on what to expect in every phase (in between Aid Stations) of the course.

2. Services of An Exemplar and Reputable Ultra Running Coach—-Get the services of a consistent Champion in all the Ultra Races that he joined in the past years (maybe for the past 10-15 years!) Some of his feats are still standing Course Records in 100-Mile Races. You might say that it is expensive to be paying such kind of ultra running coach but you will find out later that the investment is all worth it. Do not get a Coach who is an Average or Back of the Pack Ultra Runner, you are just wasting your time and money with him/her! “Get the BEST  TEACHER and YOU SHOULD DO THE REST”!

3. Specificity Of Training—-This is the “most abused” advise from Coaches, Podium Finishers, and Trail Running Friends. If the race course is in the mountains, go to the mountains for your training, period! There is where you test your gears and hydration/nutrition plan. This is where you test and evaluate your running skills, running form, tactics, and techniques. You have to concentrate more on what is best for you on your food intake during your long runs/hike in the mountains.

4. Follow A Structured Training Program—-Obviously, the Coach will ask you what particular event you are preparing for. Tell him your target and intermediate goals and he will give you a training program that is suited for your age and running history. Follow the program and be serious of attaining your goals. Don’t get the impression that the training program is good for a few weeks or one months before the race day. You can not “cram” or “fake” your training for a rigorous 100K ultra trail run even if you are a fast marathon runner. In the Philippines, TNF 100 Registration Period opens two months before Race Day. Do not start your training once you have registered if you have just shifted from road running to trail running. You can finish it but not with an impressive finish time.

5. Taper Properly—-Two weeks before the Race, I was already tapering my training mileage. One week before the race, I was getting more rest and sleep. I was also eating what I usually eat during my regular days of training leading to the Race Day. By tapering properly, my body was able to rest and recover from the stress that I put into it for the past months of going to the mountains. I was fully rested, recovered and relaxed when I toed the line at the Starting Area. And the rest is history!

Lastly, if you have plans of joining the next year’s edition of the TNF 100 Trail Run, you have to start your training NOW!

Congratulations To All The Finishers!

Crossing The Finish Line

Crossing The Finish Line








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