Obsession To Finish Times

1 12 2015

As a “newbie” in running, the number of minutes and hours that our feet on the ground, whether one is jogging, walking or running, is the measurement of our endurance. In our training journal, we take note on the time and distance we have finished for the day. To some of the average and elite runners, they consider time as the most important gauge for their daily workout as they can already estimate the distance they have finished. In short, in training, the time to cover a certain distance is our most important data in our training journal.

In racing, we try to compare our previous finish time with that of our recent finish time in the same distance and often, we brag and congratulate ourselves that we had a “PR” (Personal Record) or “PB” (Personal Best). That is fine and predictable to every runner. However, once we are already a “veteran” runner or marathoner, we tend to be soft and some sort of “lazy” to improve our performance by having the fastest “PR”/“PB” and the thinking is that we are more focused on the number of marathon races that we have finished as we grow older.

If you noticed in this blog’s ABOUT Page, I’ve been lazy updating the number of ultra races and marathon races that I’ve finished. If I have the time and motivation to update this Blog’s Page, I might include the list of my DNF Races. Personally, with my age of 63, I have already stopped counting the number of races, whether they are trails or roads, that I’ve finished.

A Facebook friend of mine came up with a Status about her observation on people who would ask for the Finish Time every time their friends would finish a Running Event and brags it on the Social Media. To some, it is an unethical and unacceptable practice of runners to ask another runner’s Finish Time if he/she brags about finishing a certain race, whether it is a road or trail. To most of the veteran runners, whether their times are slow or average or fast, they are proud to mention their Finish Time because to them, Finishing Race or Crossing the Finish Line in a healthy condition is the MOST important achievement as a result of their training.

What is the protocol or accepted norm about this situation? Is a runner obliged to mention his specific finish time in a running event if he/she post his/her accomplishment on Facebook or in the Social Media? To me, a runner must state his/her Finish Time because it’s a Race where one has to go against the Clock. That is the reason why there is a Clock displayed at the Finish Line!

So, whether one finishes a race locally or abroad, he/she is obliged to mention his/her Finish Time (because there is a Clock at the Finish Line) if he/she has the intention of bragging on the Social Media.

It's A Race When There Is A Clock @ The Finish Line (Photo By Dm Padilla)

It’s A Race When There Is A Clock @ The Finish Line (Photo By Dm Padilla)


Official Results: 1st Bataan Death March 150K Ultra Relay Run (BDM150 Relay)

30 11 2015

Three Runners Per Team: 1st Leg—BDM Km Post #00 To BDM Km Post #50; 2nd Leg—BDM Km Post #50 To BDM Km Post #102; 3rd/Last Leg—BDM Km Post #102 To Capas National Shrine

November 28-29, 2015

Start Area: Bataan Death March Shrine Km Post #1, Mariveles, Bataan

Start Time: 5:00 AM November 28, 2015 (Saturday)

Finish Area: Capas National Shrine, Camp O’Donnell, Capas, Tarlac

Cut-Off Time Per Leg: 9 Hours

Cut-Off Time For The whole Course: 27 Hours

@ The BDM Shrine's Km Post #00

@ The BDM Shrine’s Km Post #00

RESULT: Overall Team

RANK      TEAM #                                   TIME (Hrs)

1          Team #01 (Champion)———20:39:35

2          Team #07 (1st Runner-Up)— 20:41:27

3           Team #08 (2nd Runner-Up)–20:42:27

4           Team #25 ———————–21:43:33

5           Team #06 ———————–21:44:13

6           Team #17 ———————–22:19:25

7            Team #04 ———————-24:04:26

Overall Team Champion

Overall Team Champion

RESULT: 1st LEG (BDM Km #00 To BDM Km #50)

RANK         NAME                                    TIME (Hrs)

1           Rizalino Andaya (Team #07)—-6:08:32

2           Randy Ramos (Team #1)——–6:32:30

3           Oliver Cavinta (Team #25)——7:07:59

4           Manuel Remandaban (Team #08)—7:09:07

5           Mark Gonzales (Team #17)———7:09:57

6           Gamaliel Tayao (Team #6)———7:12:48

7           Sherylle Marie Guiyab (Team #04)–7:54:02

Team 1st Runner-Up

Team 1st Runner-Up

RESULT: 2nd LEG (BDM Km #50 To BDM Km #102)

RANK         NAME                                       TIME (Hrs)

1              Jomar Rivera (Team #01)——-6:27:31

2            Marlon Santos (Team #07)——6:51:28

3            Jun Benavidez (Team #17)——7:33:24

4            Jose Mari Mercado (Team #06)–7:45:07

5            Cecil Lalisan (Team #08) ———7:54:36

6            Stephen Avanzado (Team #25)—8:11:26

7            Douglas Guiyab (Team #04)——8:21:17

Team 2nd Runner-Up

Team 2nd Runner-Up

RESULT: 3rd LEG (BDM Km #102 To CAPAS National Shrine)

RANK       NAME                                         TIME (Hrs)

1             Rasette Pesuelo (Team #08)—–5:38:24

2            Frederick Penalosa (Team #25)–6:24:04

3            Rayel Daza (Team #06) ———–6:46:14

4             Lester Estrella (Team #17) ——-7:36:04

5             Rodel Sermonia (Team #01)——7:39:34

6             Emma Libuna (Team #07) ——-7:41:27

7              Aleli Delos Santos (Team #04)—7:49:07



Congratulations To All The Finishers!

Race Report: 2015 Clark-Miyamit 50-Mile Ultra Trail Run (CM50)

25 11 2015

There are three (3) important things or information that I would like to report on this challenging ultra trail run here in the Philippines: First, I finished this race with a faster time as compared to my last year’s performance; Second, This is my third consecutive finish and I am on my way of getting the most coveted Baddest Ass Award for this event with two more editions to finish; and Third, I am still the Defending Oldest Finisher for three consecutive years for this Event.

Even if there is no specific award for the Oldest Finisher for this race, I am sure that I will be the First Senior Citizen to have coveted the Baddest Badass Award before the end of 2017. And maybe, it will mark my “retirement” from ultra trail running. Just maybe!

As compared to my last year’s five-month training preparation, I have a shorter training period for this year which are mostly done on the road, oval track, and hiking in the mountains on the first month of my 4-month training period. However, on the last six weeks/peak period, almost all my training long runs were done on the road, specifically on the road races that I have Race Directed since the middle of September. My Mt Batolusong 25K Trail Run participation was a test to validate my new nutrition strategy and narrow down the things that I need in a hot environment. However, I had more time to work on on my core and to rest/sleep as recovery for my running on the pavement.

Last year’s Race Report on my second time finish on this event was very detailed and it was divided into four (4) parts and I believe that this is now considered as the number one resource or reference material for those “newbies”/”first-timers” for the CM50-Mile Event. I will not go through to the detailed description of the course and the usual “section-by-section” narrative of my experience on this Race Report but rather state or tell those significant things that made me faster and more efficient in my finish this time. The following are the things that I’ve considered and applied during the race:

  1. Simplicity and Being Light—One week before the race, I’ve decided to use my two-year old New Balance MT  Minimus 1010v2 Trail Shoes which is very light (240 grams per shoe) and it proved to be the best shoes for this kind of trail running. Believe me, there was no grain of lahar that penetrated its upper mesh and therefore, its lightness did not change throughout the race. I did not use any Hydration Vest but I’ve used three (3) Simple Hydration Bottles with only one bottle filled with my nutrient mix (Carbo Pro) diluted with water; one bottle of Carbo Pro Powder only; and one empty bottle as my previsionary “Water Cup”. It was only from the AS4 to the Peak that the three (3) Simple Hydration Bottles were filled with Carbo Pro Mix and Water. On my way back to the Finish Line from AS3, I have one bottle filled with Carbo Pro mixed with water and one bottle filled with Water Only. Stashed in my UD Waist Belt Pockets are two (2) Clif Meal Bars & Whistle. I was not wearing a pair of Calf Sleeves.
  2. Familiarity of the Route—One month before Race Day, I went up to the “peak” and Miyamit Falls for a training run. It was on this run that I was able to “program” and plan for my hydration and nutrition requirements. I was able to register also my Average Pace on this part of the course in order for me to determine the “timeline” on each part of the course (from Km #24 to Km #56). I found out that I must be able to leave AS3 on my way to the Finish Line not later than 2:00 PM (13 hours elapsed time) so that I have enough “buffer time” before the cut-off time of 18 hours.
  3. Simple/Light Nutrition—-Eating a Full Meal (Rice & Meat “Adobo”/Beef Steak) before the Start of the Race (30 minutes before) with hydration (water + Carbo Pro), proved that I could last for the first 3 hours without any hydration or food intake. I took two (2) packs of Clif Bloks and One Meal Bar for the whole duration of the race. I would place a Coffee Candy in my mouth regularly in order to maintain a little sugar to my saliva. In every Aid Station, I would drink a lot of water and Coke/Sprite and ingest a number of watermelon bites. I never used the two (2) Sports Gels stashed in my gloves during the race. I did not have any Drop Bags, instead, I used a “FlipBelt” where I stashed my CarboPro Powder Mix and Clif Bloks.
  4. Heat Training & Hydration Strategy Training—One month before the Race Day, I’ve conditioned myself to start drinking my water after running 10 miles (16 kilometres) under the heat of the sun. Yes, I would carry a lot of water on my vest and waist during my training runs but I would finish my workout with only one-third being consumed. I suspect that my practice of ingesting Succeed Salt Capsules (it started last August this year) during my training runs had helped conditioned my body to take in a limited amount of water even if I was sweating profusely without having a “bonking” feeling/situation.
  5. Focused On Moving Forward—I did not spend a lot of time staying on the Checkpoints and Aid Stations. I guess, two minutes of stay was my longest and it could be when I asked one of my running friends to take a picture of me at the “Turn-around” Point at Km #40 and another picture taking at the Miyamit Falls’ Checkpoint. The rest of my brief stops in the Aid Stations were purely on refilling my hydration bottles and mixing my nutrition powder. Instead of stopping in sari-sari stores for ice cold sodas along the populated areas, I opted to take a “quick shower” in a place where the locals were washing their clothes and it made my core and body to be more relaxed.

There are also things that made me slow down during the run. First, I’ve experienced “muscle cramps” on the groin area of my legs along the section AS4 to the Peak that I needed to slow down and hiked on this section. I expected this to happen as I knew I lacked the necessary total elevation gain in my training. This experience never happened in my previous two editions. Second, The heat of the sun slowed me down on the section from the Miyamit Falls to AS4 that I spent almost one hour for a section that is ONE MILE long, instead of power hiking it for about 25 minutes during my recon run. And of course, I carried all my gear down to the Falls from AS4 and back. From AS4 to AS3, I “power hiked” alone on the trail and started running downhill when another runner from behind was trying to pass me.

Looking at my Suunto GPS Watch once I arrived at AS3, I began to be in a “panic” mode knowing that I was registering an Average Pace of 3.0 miles per hour. I knew that it will take me five (5) hours to reach the Finish Line from this point. So, I started to run, jog and power hike until I was able to pass runners who were either lost, simply walking, resting on the side of the trail, or those who would stop in each of the Aid Stations or Convenience Stores along the way.

Finally, I finished the race with a time of 16:43:58 hours, faster than the time I had last year (17:50+), with a ranking of #87 among the 132 finishers within the cut-off time of 18 hours. I am still the Oldest Finisher of this race and I have the intention of defending this title for the next two years. Hopefully, I will get the most coveted Baddest Ass Award of this Event.

Crossing The Finish Line

Crossing The Finish Line With RD Jonnifer Lacanlale

Congratulations To All The Finishers and Thanks to RD Jonnifer Lacanlale and his staff/marshals/volunteers for a successful event.

The training for the next year’s edition will start next week. Keep on running!


Official Result: 2nd NAIC To NASUGBU 55K Ultra Marathon Race

16 11 2015

2nd NAIC To NASUGBU 55K Ultra Marathon Race (N2N55)

5:00 AM November 15, 2015 To 3:00 PM November 15, 2015

Starting Area: Public Plaza/Covered Court, Naic, Cavite

Finish Line: PETRON Gasoline Station, Nasugbu, Batangas

Cut-Off Time: 10 Hours

Number Of Starters: 33 Runners

Number Of Finishers: 33 Runners

Thirty-Three Runners @ The Starting Line

Thirty-Three Runners @ The Starting Line

RANK                                  NAME                              TIME (Hours)

  1. Jijie Famador (Overall Champion, Course Record)—–5:11:46
  2. Sharone Rodriguez (Female Champion, Course Record)—6:18:53
  3. Beda Busoy Abugan, Jr (1st Runner-Up, Male)———–6:20:08
  4. JP Navarette (2nd Runner-Up, Male)———————-6:49:30
  5. Ervin Cabral ————————————————–6:51:37
  6. Mark Anthony Redondo ————————————7:03:30
  7. Amiel Casanova ———————————————-7:11:00
  8. Joseph Dela Goza ——————————————–7:11:02
  9. Rod Losabia ————————————————–7:33:34
  10. Gia Estrella (1st Runner-Up, Female) ———————7:35:13
  11. Marie Perez (2nd Runner-Up, Female) ——————-7:40:05
  12. Dennis Chavez ———————————————–7:43:52
  13. Gilbert Malvar ———————————————–7:48:54
  14. Zaldy Santillan ———————————————-7:50:02
  15. Joji Salvador ————————————————-7:52:15
  16. Ruben Veran ————————————————-8:01:06
  17. Kathleen Pinero (Female) ———————————-8:13:01
  18. Aleli Delos Santos (Female) ——————————–8:17:56
  19. Raymond Nable ———————————————-8:17:59
  20. Amor Gabriel ————————————————-8:18:00
  21. Gerune Gloria ————————————————8:23:28
  22. Albert Leocadio ———————————————-8:23:30
  23. Kenneth Delos Reyes —————————————-8:27:31
  24. Enrique Trinidad ——————————————–8:27:33
  25. Cyril Wong —————————————————8:47:42
  26. Ale Paez ——————————————————8:51:40
  27. Rogelio Palma ———————————————–8:55:25
  28. Jhon Robas ————————————————–8:56:39
  29. Jilson Batistil ————————————————8:56:42
  30. Victor Rodriguez ——————————————–8:56:44
  31. Poch Bermudez ———————————————-9:17:40
  32. Fernando Torres ———————————————9:37:48
  33. Alvin Jotojot ————————————————–9:58:23
Overall Champion & New Course Record Holder Jijie Famador

Overall Champion & New Course Record Holder Jijie Famador

Female Champion & New Course record Holder Sharone Rodriguez

Female Champion & New Course Record Holder Sharone Rodriguez

Congratulations To All The Finishers!

Related Stories & References:



Official Result: 6th Mt Pinatubo 50K Trail Challenge

9 11 2015

6th Mt Pinatubo 50K Trail Ultra Challenge

5:00 AM To 5:00 PM November 8, 2015 (Sunday)

Cut-Off Time @ The Crater: 6 Hours

Cut-Off Time @ The Finish Line: 12 Hours

Start/Finish Line: Barangay Hall, Barangay Sta. Juliana, Capas, Tarlac

Number Of Starters: 34 Runners

Number Of Finishers: 32 Runners

32 Starters + 2 Late Runners

32 Starters + 2 Late Runners

RANK                             NAME                                   TIME (Hours)

  1. Ryan Mendoza (Overall Champion) ———— 5:39:51
  2. Ian Goff (1st Runner-Up, Overall) ————– 6:32:35
  3. Nel Valero (2nd Runner-Up, Overall) ———- 6:46:48
  4. Roy Garcia —————————————– 7:15:54
  5. Alain Vincent ————————————– 7:30:53
  6. Martin Jardbo ————————————- 7:31:03
  7. Lao Ogerio —————————————– 7:55:14
  8. Duckie Labayan ———————————– 8:26:03
  9. Rod Losabia ————————————— 8:26:04
  10. Julie Ann Luchana (Female Champion) ——- 8:33:13
  11. Khris Caleon ————————————– 8:37:12
  12. Nino Edison Guerra —————————— 8:37:27
  13. Ron Ilana —————————————— 8:56:13
  14. Jerry Peralta ————————————– 8:56:15
  15. Joseph Ryan Serano —————————– 9:00:47
  16. Oliver Banag ————————————–9:00:49
  17. Loradel Hanopol (1st Runner-Up, Female)—-9:39:26
  18. Maricris David (2nd Runner-Up, Female) —-9:40:49
  19. Richard Reyes ————————————9:41:29
  20. Gene Parchamento ——————————-9:49:57
  21. Jeric Miranda ————————————-9:49:58
  22. Jawe Rivera —————————————9:49:59
  23. Benjie Dantic ————————————-9:50:20
  24. Adel Laking (Female) —————————10:08:21
  25. Bren Bulso —————————————10:08:23
  26. Rimberto Del Rosario ————————–10:11:09
  27. Ricardo Gregorio ——————————–10:18:41
  28. Kenneth Dela Cruz ——————————10:41:06
  29. Ryan Garcia ————————————–10:41:08
  30. Cleo Gevero (Female) —————————11:11:56
  31. Fernando Torres ———————————11:19:49
  32. Ted Araullo —————————————11:58:43
2015th Edition Champion Ryan Mendoza

2015th Edition Champion Ryan Mendoza

2015th Edition Female Champion Julie Ann Luchana

2015th Edition Female Champion Julie Ann Luchana

Congratulations To All The Finishers!!!

Official Result: 3rd WEST COAST 200K (Single Stage) Ultra Marathon Race

2 11 2015

3rd WEST COAST 200K (Single Stage) Ultra Marathon Race

Starting Area: Remy Field Oval Track, Subic Freeport, Olongapo City

Finish Area: Barangay Lucap Port, Alaminos City (Pangasinan)

Start Time: 5:00 AM October 30, 2015

Finish Time: 5:00 AM November 1, 2015

Cut-Off Time: 48 Hours

Number Of Starters: 18 Runners

Number Of Finishers: 15 Runners

18 Runners At The Starting Line

18 Runners At The Starting Line

RANK                      NAME                                       TIME (Hrs)

  1. Thomas Combisen (Champion, Overall)—–34:51:28

2. Rod Losabia (1st Runner-Up, Overall)———–37:48:39

3. Jilberto Marpiga (2nd Runner-Up, Overall)—–38:43:45

4. Tess Leono (Champion, Female)——————39:33:12

5. Beda Busoy Abugan——————————–42:22:47

6. Bong Anastacio ————————————-42:22:48

7. Jon Borbon ——————————————42:22:49

8. Amos Adalim —————————————43:30:51

9. Eden Pagsolingan ———————————-45:12:27

10. Glenn Rosales ————————————-45:12:28

11. Amor Gabriel ————————————–45:48:43

12. Alvin Cesar —————————————-45:48:44

13. Jonathan Moleta ———————————-45:48:45

14. Kathleen Pinero (1st Runner-Up, Female) —–46:39:33

15. Ruben Veran —————————————46:39:34

Overall Champion Thomas Combisen

Overall Champion Thomas Combisen

Female Champion Tess Leono

Female Champion Tess Leono

WEST COAST 200K Finisher's Buckle (Photo By Boy Takbo)

WEST COAST 200K Finisher’s Buckle (Photo By Boy Takbo)

Congratulations To All The Finishers!

Official Result: 5th PAU Tanay 50K Ultra Marathon Race

5 10 2015

RANK             NAME                                            TIME (HRS)

  1. Jerome Caasi (Overall Champion) ————6:05:10
  2. Lao Ogerio (1st Runner-Up, Overall)———-6:38:03
  3. Beda Abugan Jr (2nd Runner-Up, Overall) —6:49:07
  4. Remy Caasi (Champion, Female) ————-6:52:10
  5. Tess Leono (1st Runner-Up, Female)———-6:52:39
  6. Beverly Benaid (2nd Runner-Up, Female)—–7:36:11
  7. Ronnel Go —————————————7:57:14
  8. Myk Dauz —————————————-7:57:17
  9. Raymond Nable ———————————7:57:25
  10. Arthel Caronongan ——————————8:19:21
  11. Khlaren Agoncillo (Female) ———————8:46:20
  12. Melchor Nicolas ———————————8:46:21

Congratulations To All The Finishers!

Final PAU Logo


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